MeditateMeditateGo fora hikeHelp astrangerTakethestairsPack ahealthylunchDosomethingyou loveGo tobedearly30 minwalkMeatlessMondaySkipdessertWatchthesunsetDo somestretches30 minwalkSnack onfruit/veggiesDrinkwaterTakethestairsUse areusablemug/waterbottleGo fora bikerideGo tothegymDrinkwaterUnplugfor 30minsYogaRandomAct ofKindnessMeditateMeditateGo fora hikeHelp astrangerTakethestairsPack ahealthylunchDosomethingyou loveGo tobedearly30 minwalkMeatlessMondaySkipdessertWatchthesunsetDo somestretches30 minwalkSnack onfruit/veggiesDrinkwaterTakethestairsUse areusablemug/waterbottleGo fora bikerideGo tothegymDrinkwaterUnplugfor 30minsYogaRandomAct ofKindness

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Meditate
  3. Go for a hike
  4. Help a stranger
  5. Take the stairs
  6. Pack a healthy lunch
  7. Do something you love
  8. Go to bed early
  9. 30 min walk
  10. Meatless Monday
  11. Skip dessert
  12. Watch the sunset
  13. Do some stretches
  14. 30 min walk
  15. Snack on fruit/veggies
  16. Drink water
  17. Take the stairs
  18. Use a reusable mug/water bottle
  19. Go for a bike ride
  20. Go to the gym
  21. Drink water
  22. Unplug for 30 mins
  23. Yoga
  24. Random Act of Kindness