Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Lateral Jumps
2. 40 Icky Shuffles (fast count)
3. 40 Booty Kickers (slow count)
4. 25 Squat Press w/ Slow Lower
5. 30 sec. Side Planks
6. 1 min. Wall Sit w/Criss-Cross
7. 35 High Knees
8. 30 V-sit Twists (slow count)
9. 30 Heel Drops (fast count)
10. 25 Super Moms
11. 40 Jumping Jacks
12. 30 Bicep Curl/Overhead Press
13. 20 Reverse Lunges w/ Fly
14. 35 Forward Lunges
15. 25 Squat Jumps
16. 40 Bicycles (fast count)
17. 15 Pushups
18. 20 Weighted Frog Bridges
19. 1 min. Plank
20. 30 Mountain Climbers
21. 25 Standing Bird Dogs
22. 25 Sumo Burpees
23. Run a Lap
24. Run a lap