Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Weighted Frog Bridges
2. 25 Standing Bird Dogs
3. 40 Booty Kickers (slow count)
4. 30 Mountain Climbers
5. 35 Forward Lunges
6. 35 High Knees
7. 25 Squat Jumps
8. 15 Pushups
9. 25 Sumo Burpees
10. 40 Icky Shuffles (fast count)
11. 25 Squat Press w/ Slow Lower
12. 30 V-sit Twists (slow count)
13. 30 Bicep Curl/Overhead Press
14. 40 Jumping Jacks
15. Run a Lap
16. 30 Heel Drops (fast count)
17. 1 min. Wall Sit w/Criss-Cross
18. 25 Super Moms
19. Run a lap
20. 1 min. Plank
21. 30 Lateral Jumps
22. 20 Reverse Lunges w/ Fly
23. 40 Bicycles (fast count)
24. 30 sec. Side Planks