Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Pushups
2. 20 Weighted Frog Bridges
3. 35 High Knees
4. 30 Heel Drops (fast count)
5. 1 min. Plank
6. 25 Squat Press w/ Slow Lower
7. 25 Squat Jumps
8. 40 Booty Kickers (slow count)
9. 30 Lateral Jumps
10. 30 V-sit Twists (slow count)
11. 35 Forward Lunges
12. 40 Bicycles (fast count)
13. Run a lap
14. 30 Bicep Curl/Overhead Press
15. 40 Jumping Jacks
16. 20 Reverse Lunges w/ Fly
17. 30 sec. Side Planks
18. 40 Icky Shuffles (fast count)
19. 30 Mountain Climbers
20. 25 Sumo Burpees
21. Run a Lap
22. 25 Super Moms
23. 25 Standing Bird Dogs
24. 1 min. Wall Sit w/Criss-Cross