Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec. Side Planks
2. 25 Standing Bird Dogs
3. 40 Bicycles (fast count)
4. 1 min. Wall Sit w/Criss-Cross
5. 1 min. Plank
6. 25 Squat Press w/ Slow Lower
7. 35 Forward Lunges
8. Run a Lap
9. 30 Lateral Jumps
10. 30 Bicep Curl/Overhead Press
11. 40 Icky Shuffles (fast count)
12. 30 V-sit Twists (slow count)
13. 25 Sumo Burpees
14. 15 Pushups
15. 20 Reverse Lunges w/ Fly
16. 40 Booty Kickers (slow count)
17. 40 Jumping Jacks
18. 35 High Knees
19. 25 Super Moms
20. 30 Mountain Climbers
21. 30 Heel Drops (fast count)
22. 20 Weighted Frog Bridges
23. 25 Squat Jumps
24. Run a lap