Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Standing Bird Dogs
2. 40 Icky Shuffles (fast count)
3. 35 High Knees
4. 30 Lateral Jumps
5. 1 min. Wall Sit w/Criss-Cross
6. 20 Reverse Lunges w/ Fly
7. 35 Forward Lunges
8. 25 Sumo Burpees
9. 30 V-sit Twists (slow count)
10. 40 Bicycles (fast count)
11. Run a Lap
12. 15 Pushups
13. 40 Jumping Jacks
14. 30 Bicep Curl/Overhead Press
15. 30 Mountain Climbers
16. 25 Squat Jumps
17. 20 Weighted Frog Bridges
18. 25 Squat Press w/ Slow Lower
19. 30 sec. Side Planks
20. 25 Super Moms
21. Run a lap
22. 40 Booty Kickers (slow count)
23. 30 Heel Drops (fast count)
24. 1 min. Plank