Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Icky Shuffles (fast count)
2. 30 Mountain Climbers
3. 30 Lateral Jumps
4. 25 Squat Jumps
5. 1 min. Wall Sit w/Criss-Cross
6. 40 Jumping Jacks
7. 30 Heel Drops (fast count)
8. 40 Booty Kickers (slow count)
9. 25 Squat Press w/ Slow Lower
10. 15 Pushups
11. 40 Bicycles (fast count)
12. Run a lap
13. 30 Bicep Curl/Overhead Press
14. Run a Lap
15. 20 Reverse Lunges w/ Fly
16. 25 Standing Bird Dogs
17. 30 V-sit Twists (slow count)
18. 1 min. Plank
19. 25 Sumo Burpees
20. 35 High Knees
21. 30 sec. Side Planks
22. 35 Forward Lunges
23. 20 Weighted Frog Bridges
24. 25 Super Moms