Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min. Wall Sit w/Criss-Cross
2. 25 Standing Bird Dogs
3. 25 Squat Jumps
4. 40 Booty Kickers (slow count)
5. 40 Jumping Jacks
6. 30 Mountain Climbers
7. Run a Lap
8. 20 Weighted Frog Bridges
9. 25 Super Moms
10. 35 High Knees
11. Run a lap
12. 30 Bicep Curl/Overhead Press
13. 25 Sumo Burpees
14. 40 Icky Shuffles (fast count)
15. 30 Lateral Jumps
16. 30 sec. Side Planks
17. 40 Bicycles (fast count)
18. 25 Squat Press w/ Slow Lower
19. 30 Heel Drops (fast count)
20. 30 V-sit Twists (slow count)
21. 35 Forward Lunges
22. 20 Reverse Lunges w/ Fly
23. 15 Pushups
24. 1 min. Plank