write inajournalcookingvisit/talkto yourfamilyputtogethera puzzleplaycardsdrinkingwaterdancetake atime-outlisteningto musictalk tostaffhelp afrienddeepbreathingtalk toa friendtake awalkreadcountto 10exercisesinginggardeningartsandcraftsdrawingeating ahealthysnackthinkaboutlovedonesmeditategooutsidetakinga naptakingashowerwatchTVpaintingwrite inajournalcookingvisit/talkto yourfamilyputtogethera puzzleplaycardsdrinkingwaterdancetake atime-outlisteningto musictalk tostaffhelp afrienddeepbreathingtalk toa friendtake awalkreadcountto 10exercisesinginggardeningartsandcraftsdrawingeating ahealthysnackthinkaboutlovedonesmeditategooutsidetakinga naptakingashowerwatchTVpainting

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. cooking
  3. visit/talk to your family
  4. put together a puzzle
  5. play cards
  6. drinking water
  7. dance
  8. take a time-out
  9. listening to music
  10. talk to staff
  11. help a friend
  12. deep breathing
  13. talk to a friend
  14. take a walk
  15. read
  16. count to 10
  17. exercise
  18. singing
  19. gardening
  20. arts and crafts
  21. drawing
  22. eating a healthy snack
  23. think about loved ones
  24. meditate
  25. go outside
  26. taking a nap
  27. taking a shower
  28. watch TV
  29. painting