take awalksingingwatchTVgardeningmeditatetakingashowervisit/talkto yourfamilypaintingputtogethera puzzledeepbreathinglisteningto musicwrite inajournaltalk tostaffartsandcraftsdrawingreadplaycardstalk toa frienddrinkingwatercookinghelp afriendexercisegooutsidetake atime-outcountto 10dancethinkaboutlovedoneseating ahealthysnacktakinga naptake awalksingingwatchTVgardeningmeditatetakingashowervisit/talkto yourfamilypaintingputtogethera puzzledeepbreathinglisteningto musicwrite inajournaltalk tostaffartsandcraftsdrawingreadplaycardstalk toa frienddrinkingwatercookinghelp afriendexercisegooutsidetake atime-outcountto 10dancethinkaboutlovedoneseating ahealthysnacktakinga nap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. singing
  3. watch TV
  4. gardening
  5. meditate
  6. taking a shower
  7. visit/talk to your family
  8. painting
  9. put together a puzzle
  10. deep breathing
  11. listening to music
  12. write in a journal
  13. talk to staff
  14. arts and crafts
  15. drawing
  16. read
  17. play cards
  18. talk to a friend
  19. drinking water
  20. cooking
  21. help a friend
  22. exercise
  23. go outside
  24. take a time-out
  25. count to 10
  26. dance
  27. think about loved ones
  28. eating a healthy snack
  29. taking a nap