dancetake atime-outdrinkingwatertakingashowerplaycardsmeditatetakinga naptalk toa friendartsandcraftswatchTVexercisedeepbreathinggardeningtake awalkpaintingcountto 10thinkaboutlovedoneswrite inajournalputtogethera puzzlelisteningto musiccookingsingingtalk tostaffeating ahealthysnackgooutsidevisit/talkto yourfamilydrawinghelp afriendreaddancetake atime-outdrinkingwatertakingashowerplaycardsmeditatetakinga naptalk toa friendartsandcraftswatchTVexercisedeepbreathinggardeningtake awalkpaintingcountto 10thinkaboutlovedoneswrite inajournalputtogethera puzzlelisteningto musiccookingsingingtalk tostaffeating ahealthysnackgooutsidevisit/talkto yourfamilydrawinghelp afriendread

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. take a time-out
  3. drinking water
  4. taking a shower
  5. play cards
  6. meditate
  7. taking a nap
  8. talk to a friend
  9. arts and crafts
  10. watch TV
  11. exercise
  12. deep breathing
  13. gardening
  14. take a walk
  15. painting
  16. count to 10
  17. think about loved ones
  18. write in a journal
  19. put together a puzzle
  20. listening to music
  21. cooking
  22. singing
  23. talk to staff
  24. eating a healthy snack
  25. go outside
  26. visit/talk to your family
  27. drawing
  28. help a friend
  29. read