watchTVvisit/talkto yourfamilylisteningto musicthinkaboutlovedonesreadputtogethera puzzlecookinghelp afriendtakinga napdeepbreathinggooutsidewrite inajournalmeditatetalk tostaffdrinkingwaterdrawingeating ahealthysnacktake awalkexerciseartsandcraftscountto 10takingashowerplaycardstake atime-outpaintingdancegardeningsingingtalk toa friendwatchTVvisit/talkto yourfamilylisteningto musicthinkaboutlovedonesreadputtogethera puzzlecookinghelp afriendtakinga napdeepbreathinggooutsidewrite inajournalmeditatetalk tostaffdrinkingwaterdrawingeating ahealthysnacktake awalkexerciseartsandcraftscountto 10takingashowerplaycardstake atime-outpaintingdancegardeningsingingtalk toa friend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV
  2. visit/talk to your family
  3. listening to music
  4. think about loved ones
  5. read
  6. put together a puzzle
  7. cooking
  8. help a friend
  9. taking a nap
  10. deep breathing
  11. go outside
  12. write in a journal
  13. meditate
  14. talk to staff
  15. drinking water
  16. drawing
  17. eating a healthy snack
  18. take a walk
  19. exercise
  20. arts and crafts
  21. count to 10
  22. taking a shower
  23. play cards
  24. take a time-out
  25. painting
  26. dance
  27. gardening
  28. singing
  29. talk to a friend