dancetake atime-outcountto 10gooutsidetakingashowerwrite inajournalcookinghelp afriendthinkaboutlovedoneslisteningto musicpaintinggardeningdrawingdrinkingwaterplaycardssingingvisit/talkto yourfamilyputtogethera puzzleexercisewatchTVtake awalktakinga napartsandcraftseating ahealthysnacktalk tostaffreaddeepbreathingtalk toa friendmeditatedancetake atime-outcountto 10gooutsidetakingashowerwrite inajournalcookinghelp afriendthinkaboutlovedoneslisteningto musicpaintinggardeningdrawingdrinkingwaterplaycardssingingvisit/talkto yourfamilyputtogethera puzzleexercisewatchTVtake awalktakinga napartsandcraftseating ahealthysnacktalk tostaffreaddeepbreathingtalk toa friendmeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. take a time-out
  3. count to 10
  4. go outside
  5. taking a shower
  6. write in a journal
  7. cooking
  8. help a friend
  9. think about loved ones
  10. listening to music
  11. painting
  12. gardening
  13. drawing
  14. drinking water
  15. play cards
  16. singing
  17. visit/talk to your family
  18. put together a puzzle
  19. exercise
  20. watch TV
  21. take a walk
  22. taking a nap
  23. arts and crafts
  24. eating a healthy snack
  25. talk to staff
  26. read
  27. deep breathing
  28. talk to a friend
  29. meditate