paintingtalk tostaffcookingtake awalktakinga napthinkaboutlovedoneshelp afriendcountto 10dancetake atime-outlisteningto musicdrinkingwaterputtogethera puzzlereadplaycardsmeditateeating ahealthysnacksingingtakingashowerwrite inajournaldrawingartsandcraftsvisit/talkto yourfamilygooutsidetalk toa frienddeepbreathingwatchTVgardeningexercisepaintingtalk tostaffcookingtake awalktakinga napthinkaboutlovedoneshelp afriendcountto 10dancetake atime-outlisteningto musicdrinkingwaterputtogethera puzzlereadplaycardsmeditateeating ahealthysnacksingingtakingashowerwrite inajournaldrawingartsandcraftsvisit/talkto yourfamilygooutsidetalk toa frienddeepbreathingwatchTVgardeningexercise

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. talk to staff
  3. cooking
  4. take a walk
  5. taking a nap
  6. think about loved ones
  7. help a friend
  8. count to 10
  9. dance
  10. take a time-out
  11. listening to music
  12. drinking water
  13. put together a puzzle
  14. read
  15. play cards
  16. meditate
  17. eating a healthy snack
  18. singing
  19. taking a shower
  20. write in a journal
  21. drawing
  22. arts and crafts
  23. visit/talk to your family
  24. go outside
  25. talk to a friend
  26. deep breathing
  27. watch TV
  28. gardening
  29. exercise