gardeningreadexercisevisit/talkto yourfamilywatchTVputtogethera puzzlesingingcountto 10listeningto musichelp afrienddancetalk tostafftakingashowerwrite inajournalthinkaboutlovedonespaintingartsandcraftsdrawingdrinkingwatertalk toa friendtakinga napgooutsidetake awalkmeditateeating ahealthysnackcookingdeepbreathingplaycardstake atime-outgardeningreadexercisevisit/talkto yourfamilywatchTVputtogethera puzzlesingingcountto 10listeningto musichelp afrienddancetalk tostafftakingashowerwrite inajournalthinkaboutlovedonespaintingartsandcraftsdrawingdrinkingwatertalk toa friendtakinga napgooutsidetake awalkmeditateeating ahealthysnackcookingdeepbreathingplaycardstake atime-out

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. read
  3. exercise
  4. visit/talk to your family
  5. watch TV
  6. put together a puzzle
  7. singing
  8. count to 10
  9. listening to music
  10. help a friend
  11. dance
  12. talk to staff
  13. taking a shower
  14. write in a journal
  15. think about loved ones
  16. painting
  17. arts and crafts
  18. drawing
  19. drinking water
  20. talk to a friend
  21. taking a nap
  22. go outside
  23. take a walk
  24. meditate
  25. eating a healthy snack
  26. cooking
  27. deep breathing
  28. play cards
  29. take a time-out