countto 10gardeninghelp afriendtakingashowerputtogethera puzzledrawingtake awalktake atime-outtakinga napthinkaboutlovedonesvisit/talkto yourfamilysingingtalk toa friendreadplaycardslisteningto musicartsandcraftstalk tostaffeating ahealthysnackcookingdeepbreathingpaintinggooutsideexercisewrite inajournalwatchTVdancedrinkingwatermeditatecountto 10gardeninghelp afriendtakingashowerputtogethera puzzledrawingtake awalktake atime-outtakinga napthinkaboutlovedonesvisit/talkto yourfamilysingingtalk toa friendreadplaycardslisteningto musicartsandcraftstalk tostaffeating ahealthysnackcookingdeepbreathingpaintinggooutsideexercisewrite inajournalwatchTVdancedrinkingwatermeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. gardening
  3. help a friend
  4. taking a shower
  5. put together a puzzle
  6. drawing
  7. take a walk
  8. take a time-out
  9. taking a nap
  10. think about loved ones
  11. visit/talk to your family
  12. singing
  13. talk to a friend
  14. read
  15. play cards
  16. listening to music
  17. arts and crafts
  18. talk to staff
  19. eating a healthy snack
  20. cooking
  21. deep breathing
  22. painting
  23. go outside
  24. exercise
  25. write in a journal
  26. watch TV
  27. dance
  28. drinking water
  29. meditate