meditatepaintingtake awalkdancereadwatchTVtakinga naptalk toa friendplaycardsputtogethera puzzlethinkaboutlovedonesexerciseartsandcraftscookingvisit/talkto yourfamilyhelp afriendtakingashowereating ahealthysnackcountto 10take atime-outwrite inajournaltalk tostaffdeepbreathinggooutsidedrawinglisteningto musicdrinkingwatergardeningsingingmeditatepaintingtake awalkdancereadwatchTVtakinga naptalk toa friendplaycardsputtogethera puzzlethinkaboutlovedonesexerciseartsandcraftscookingvisit/talkto yourfamilyhelp afriendtakingashowereating ahealthysnackcountto 10take atime-outwrite inajournaltalk tostaffdeepbreathinggooutsidedrawinglisteningto musicdrinkingwatergardeningsinging

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. painting
  3. take a walk
  4. dance
  5. read
  6. watch TV
  7. taking a nap
  8. talk to a friend
  9. play cards
  10. put together a puzzle
  11. think about loved ones
  12. exercise
  13. arts and crafts
  14. cooking
  15. visit/talk to your family
  16. help a friend
  17. taking a shower
  18. eating a healthy snack
  19. count to 10
  20. take a time-out
  21. write in a journal
  22. talk to staff
  23. deep breathing
  24. go outside
  25. drawing
  26. listening to music
  27. drinking water
  28. gardening
  29. singing