exerciselisteningto musicreadwrite inajournaltake atime-outvisit/talkto yourfamilydrinkingwatertalk toa friendartsandcraftsplaycardstakinga napeating ahealthysnackhelp afriendcountto 10deepbreathingmeditatedancetalk tostaffpaintingdrawingwatchTVcookinggardeninggooutsidetake awalksingingputtogethera puzzlethinkaboutlovedonestakingashowerexerciselisteningto musicreadwrite inajournaltake atime-outvisit/talkto yourfamilydrinkingwatertalk toa friendartsandcraftsplaycardstakinga napeating ahealthysnackhelp afriendcountto 10deepbreathingmeditatedancetalk tostaffpaintingdrawingwatchTVcookinggardeninggooutsidetake awalksingingputtogethera puzzlethinkaboutlovedonestakingashower

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. listening to music
  3. read
  4. write in a journal
  5. take a time-out
  6. visit/talk to your family
  7. drinking water
  8. talk to a friend
  9. arts and crafts
  10. play cards
  11. taking a nap
  12. eating a healthy snack
  13. help a friend
  14. count to 10
  15. deep breathing
  16. meditate
  17. dance
  18. talk to staff
  19. painting
  20. drawing
  21. watch TV
  22. cooking
  23. gardening
  24. go outside
  25. take a walk
  26. singing
  27. put together a puzzle
  28. think about loved ones
  29. taking a shower