drawinghelp afriendwrite inajournalpaintingtakinga napvisit/talkto yourfamilytalk tostaffputtogethera puzzlegardeningtakingashowerartsandcraftsplaycardscountto 10danceeating ahealthysnacktalk toa friendtake awalkthinkaboutlovedonestake atime-outlisteningto musicdrinkingwatersingingwatchTVdeepbreathingreadgooutsidecookingexercisemeditatedrawinghelp afriendwrite inajournalpaintingtakinga napvisit/talkto yourfamilytalk tostaffputtogethera puzzlegardeningtakingashowerartsandcraftsplaycardscountto 10danceeating ahealthysnacktalk toa friendtake awalkthinkaboutlovedonestake atime-outlisteningto musicdrinkingwatersingingwatchTVdeepbreathingreadgooutsidecookingexercisemeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. drawing
  2. help a friend
  3. write in a journal
  4. painting
  5. taking a nap
  6. visit/talk to your family
  7. talk to staff
  8. put together a puzzle
  9. gardening
  10. taking a shower
  11. arts and crafts
  12. play cards
  13. count to 10
  14. dance
  15. eating a healthy snack
  16. talk to a friend
  17. take a walk
  18. think about loved ones
  19. take a time-out
  20. listening to music
  21. drinking water
  22. singing
  23. watch TV
  24. deep breathing
  25. read
  26. go outside
  27. cooking
  28. exercise
  29. meditate