cookingplaycardslisteningto musictakinga napputtogethera puzzlewatchTVsingingwrite inajournaleating ahealthysnacktakingashowergooutsidehelp afrienddrawingtake atime-outreadthinkaboutlovedonesvisit/talkto yourfamilypaintingdeepbreathingtalk toa friendtalk tostaffmeditatetake awalkartsandcraftsexercisecountto 10dancedrinkingwatergardeningcookingplaycardslisteningto musictakinga napputtogethera puzzlewatchTVsingingwrite inajournaleating ahealthysnacktakingashowergooutsidehelp afrienddrawingtake atime-outreadthinkaboutlovedonesvisit/talkto yourfamilypaintingdeepbreathingtalk toa friendtalk tostaffmeditatetake awalkartsandcraftsexercisecountto 10dancedrinkingwatergardening

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. play cards
  3. listening to music
  4. taking a nap
  5. put together a puzzle
  6. watch TV
  7. singing
  8. write in a journal
  9. eating a healthy snack
  10. taking a shower
  11. go outside
  12. help a friend
  13. drawing
  14. take a time-out
  15. read
  16. think about loved ones
  17. visit/talk to your family
  18. painting
  19. deep breathing
  20. talk to a friend
  21. talk to staff
  22. meditate
  23. take a walk
  24. arts and crafts
  25. exercise
  26. count to 10
  27. dance
  28. drinking water
  29. gardening