deepbreathingsinginggooutsideeating ahealthysnacktakinga napvisit/talkto yourfamilyexercisetalk tostaffgardeningplaycardsdrinkingwaterdancelisteningto musicpaintingtakingashowertake awalkdrawingreadcountto 10puttogethera puzzlewatchTVmeditatecookingwrite inajournaltalk toa friendhelp afriendthinkaboutlovedonestake atime-outartsandcraftsdeepbreathingsinginggooutsideeating ahealthysnacktakinga napvisit/talkto yourfamilyexercisetalk tostaffgardeningplaycardsdrinkingwaterdancelisteningto musicpaintingtakingashowertake awalkdrawingreadcountto 10puttogethera puzzlewatchTVmeditatecookingwrite inajournaltalk toa friendhelp afriendthinkaboutlovedonestake atime-outartsandcrafts

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. singing
  3. go outside
  4. eating a healthy snack
  5. taking a nap
  6. visit/talk to your family
  7. exercise
  8. talk to staff
  9. gardening
  10. play cards
  11. drinking water
  12. dance
  13. listening to music
  14. painting
  15. taking a shower
  16. take a walk
  17. drawing
  18. read
  19. count to 10
  20. put together a puzzle
  21. watch TV
  22. meditate
  23. cooking
  24. write in a journal
  25. talk to a friend
  26. help a friend
  27. think about loved ones
  28. take a time-out
  29. arts and crafts