10HighKnees5 pushupsWalkon TipToes10Jumpson CircleCrabWalk25JumpingJacks5KarateKicksRun Fastfor 20secondsskip10Jump-ups10SecondPlank5JumpsForward15 ToeTouches10 HopsLeft footsquats20 Sit-upsGallop20 Armcircles10 WallJumpsTake 10DeepBreaths10GiantStepsBearCrawlFreeSpace10Windmills20Heelraises10 StarJumps10 Hopsrightfoot10 SkiJumps5 FrogJumps10HighKnees5 pushupsWalkon TipToes10Jumpson CircleCrabWalk25JumpingJacks5KarateKicksRun Fastfor 20secondsskip10Jump-ups10SecondPlank5JumpsForward15 ToeTouches10 HopsLeft footsquats20 Sit-upsGallop20 Armcircles10 WallJumpsTake 10DeepBreaths10GiantStepsBearCrawlFreeSpace10Windmills20Heelraises10 StarJumps10 Hopsrightfoot10 SkiJumps5 FrogJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 5 push ups
  3. Walk on Tip Toes
  4. 10 Jumps on Circle
  5. Crab Walk
  6. 25 Jumping Jacks
  7. 5 Karate Kicks
  8. Run Fast for 20 seconds
  9. skip
  10. 10 Jump-ups
  11. 10 Second Plank
  12. 5 Jumps Forward
  13. 15 Toe Touches
  14. 10 Hops Left foot
  15. squats
  16. 20 Sit-ups
  17. Gallop
  18. 20 Arm circles
  19. 10 Wall Jumps
  20. Take 10 Deep Breaths
  21. 10 Giant Steps
  22. Bear Crawl
  23. Free Space
  24. 10 Windmills
  25. 20 Heel raises
  26. 10 Star Jumps
  27. 10 Hops right foot
  28. 10 Ski Jumps
  29. 5 Frog Jumps