Take 10DeepBreaths10 Hopsrightfoot20 Sit-upsCrabWalk10WindmillsFreeSpace15 ToeTouches10SecondPlank20Heelraises10 SkiJumps20 Armcircles10Jump-ups5KarateKicks5JumpsForward10GiantStepsBearCrawlRun Fastfor 20secondsskip5 pushupsWalkon TipToes25JumpingJacks5 FrogJumpssquats10 WallJumpsGallop10Jumpson Circle10HighKnees10 StarJumps10 HopsLeft footTake 10DeepBreaths10 Hopsrightfoot20 Sit-upsCrabWalk10WindmillsFreeSpace15 ToeTouches10SecondPlank20Heelraises10 SkiJumps20 Armcircles10Jump-ups5KarateKicks5JumpsForward10GiantStepsBearCrawlRun Fastfor 20secondsskip5 pushupsWalkon TipToes25JumpingJacks5 FrogJumpssquats10 WallJumpsGallop10Jumpson Circle10HighKnees10 StarJumps10 HopsLeft foot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. 10 Hops right foot
  3. 20 Sit-ups
  4. Crab Walk
  5. 10 Windmills
  6. Free Space
  7. 15 Toe Touches
  8. 10 Second Plank
  9. 20 Heel raises
  10. 10 Ski Jumps
  11. 20 Arm circles
  12. 10 Jump-ups
  13. 5 Karate Kicks
  14. 5 Jumps Forward
  15. 10 Giant Steps
  16. Bear Crawl
  17. Run Fast for 20 seconds
  18. skip
  19. 5 push ups
  20. Walk on Tip Toes
  21. 25 Jumping Jacks
  22. 5 Frog Jumps
  23. squats
  24. 10 Wall Jumps
  25. Gallop
  26. 10 Jumps on Circle
  27. 10 High Knees
  28. 10 Star Jumps
  29. 10 Hops Left foot