5 FrogJumps10 Hopsrightfootsquats10Jump-ups10 StarJumps20 Sit-upsBearCrawlFreeSpaceTake 10DeepBreathsRun Fastfor 20secondsWalkon TipToes10HighKnees10 SkiJumps25JumpingJacksGallop5JumpsForwardCrabWalk10Jumpson Circle10 HopsLeft foot10Windmills15 ToeTouches20Heelraises5 pushups20 Armcirclesskip10SecondPlank10GiantSteps5KarateKicks10 WallJumps5 FrogJumps10 Hopsrightfootsquats10Jump-ups10 StarJumps20 Sit-upsBearCrawlFreeSpaceTake 10DeepBreathsRun Fastfor 20secondsWalkon TipToes10HighKnees10 SkiJumps25JumpingJacksGallop5JumpsForwardCrabWalk10Jumpson Circle10 HopsLeft foot10Windmills15 ToeTouches20Heelraises5 pushups20 Armcirclesskip10SecondPlank10GiantSteps5KarateKicks10 WallJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Hops right foot
  3. squats
  4. 10 Jump-ups
  5. 10 Star Jumps
  6. 20 Sit-ups
  7. Bear Crawl
  8. Free Space
  9. Take 10 Deep Breaths
  10. Run Fast for 20 seconds
  11. Walk on Tip Toes
  12. 10 High Knees
  13. 10 Ski Jumps
  14. 25 Jumping Jacks
  15. Gallop
  16. 5 Jumps Forward
  17. Crab Walk
  18. 10 Jumps on Circle
  19. 10 Hops Left foot
  20. 10 Windmills
  21. 15 Toe Touches
  22. 20 Heel raises
  23. 5 push ups
  24. 20 Arm circles
  25. skip
  26. 10 Second Plank
  27. 10 Giant Steps
  28. 5 Karate Kicks
  29. 10 Wall Jumps