Walkon TipToes10 Hopsrightfoot15 ToeTouches10 WallJumps5KarateKicksRun Fastfor 20secondsCrabWalk5JumpsForward10GiantSteps5 pushups10Jump-ups10 StarJumps10Windmills20 Sit-upssquats25JumpingJacks20 Armcircles5 FrogJumps10 SkiJumpsTake 10DeepBreaths10 HopsLeft foot10HighKnees10Jumpson CircleBearCrawlGallopFreeSpace20Heelraises10SecondPlankskipWalkon TipToes10 Hopsrightfoot15 ToeTouches10 WallJumps5KarateKicksRun Fastfor 20secondsCrabWalk5JumpsForward10GiantSteps5 pushups10Jump-ups10 StarJumps10Windmills20 Sit-upssquats25JumpingJacks20 Armcircles5 FrogJumps10 SkiJumpsTake 10DeepBreaths10 HopsLeft foot10HighKnees10Jumpson CircleBearCrawlGallopFreeSpace20Heelraises10SecondPlankskip

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Tip Toes
  2. 10 Hops right foot
  3. 15 Toe Touches
  4. 10 Wall Jumps
  5. 5 Karate Kicks
  6. Run Fast for 20 seconds
  7. Crab Walk
  8. 5 Jumps Forward
  9. 10 Giant Steps
  10. 5 push ups
  11. 10 Jump-ups
  12. 10 Star Jumps
  13. 10 Windmills
  14. 20 Sit-ups
  15. squats
  16. 25 Jumping Jacks
  17. 20 Arm circles
  18. 5 Frog Jumps
  19. 10 Ski Jumps
  20. Take 10 Deep Breaths
  21. 10 Hops Left foot
  22. 10 High Knees
  23. 10 Jumps on Circle
  24. Bear Crawl
  25. Gallop
  26. Free Space
  27. 20 Heel raises
  28. 10 Second Plank
  29. skip