squats10 WallJumps10HighKnees20 Sit-ups10 SkiJumps20 Armcircles10SecondPlank20Heelraises10GiantSteps5 FrogJumpsWalkon TipToesskipGallop10Jumpson Circle10WindmillsRun Fastfor 20seconds5 pushupsBearCrawl5JumpsForward10Jump-ups25JumpingJacks15 ToeTouchesCrabWalk10 HopsLeft foot10 Hopsrightfoot5KarateKicksTake 10DeepBreathsFreeSpace10 StarJumpssquats10 WallJumps10HighKnees20 Sit-ups10 SkiJumps20 Armcircles10SecondPlank20Heelraises10GiantSteps5 FrogJumpsWalkon TipToesskipGallop10Jumpson Circle10WindmillsRun Fastfor 20seconds5 pushupsBearCrawl5JumpsForward10Jump-ups25JumpingJacks15 ToeTouchesCrabWalk10 HopsLeft foot10 Hopsrightfoot5KarateKicksTake 10DeepBreathsFreeSpace10 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. 10 Wall Jumps
  3. 10 High Knees
  4. 20 Sit-ups
  5. 10 Ski Jumps
  6. 20 Arm circles
  7. 10 Second Plank
  8. 20 Heel raises
  9. 10 Giant Steps
  10. 5 Frog Jumps
  11. Walk on Tip Toes
  12. skip
  13. Gallop
  14. 10 Jumps on Circle
  15. 10 Windmills
  16. Run Fast for 20 seconds
  17. 5 push ups
  18. Bear Crawl
  19. 5 Jumps Forward
  20. 10 Jump-ups
  21. 25 Jumping Jacks
  22. 15 Toe Touches
  23. Crab Walk
  24. 10 Hops Left foot
  25. 10 Hops right foot
  26. 5 Karate Kicks
  27. Take 10 Deep Breaths
  28. Free Space
  29. 10 Star Jumps