5JumpsForward15 ToeTouches20 Armcircles10 HopsLeft foot10 StarJumps10GiantSteps25JumpingJacks10 HopsrightfootCrabWalk5 pushups20Heelraisessquats10Jumpson CircleFreeSpace10SecondPlank10Jump-upsBearCrawl10Windmills20 Sit-upsWalkon TipToes5KarateKicksTake 10DeepBreaths10HighKnees10 SkiJumps10 WallJumpsGallopRun Fastfor 20secondsskip5 FrogJumps5JumpsForward15 ToeTouches20 Armcircles10 HopsLeft foot10 StarJumps10GiantSteps25JumpingJacks10 HopsrightfootCrabWalk5 pushups20Heelraisessquats10Jumpson CircleFreeSpace10SecondPlank10Jump-upsBearCrawl10Windmills20 Sit-upsWalkon TipToes5KarateKicksTake 10DeepBreaths10HighKnees10 SkiJumps10 WallJumpsGallopRun Fastfor 20secondsskip5 FrogJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumps Forward
  2. 15 Toe Touches
  3. 20 Arm circles
  4. 10 Hops Left foot
  5. 10 Star Jumps
  6. 10 Giant Steps
  7. 25 Jumping Jacks
  8. 10 Hops right foot
  9. Crab Walk
  10. 5 push ups
  11. 20 Heel raises
  12. squats
  13. 10 Jumps on Circle
  14. Free Space
  15. 10 Second Plank
  16. 10 Jump-ups
  17. Bear Crawl
  18. 10 Windmills
  19. 20 Sit-ups
  20. Walk on Tip Toes
  21. 5 Karate Kicks
  22. Take 10 Deep Breaths
  23. 10 High Knees
  24. 10 Ski Jumps
  25. 10 Wall Jumps
  26. Gallop
  27. Run Fast for 20 seconds
  28. skip
  29. 5 Frog Jumps