10 SkiJumpsGallop15 ToeTouches10Windmills20 Sit-upsWalkon TipToesBearCrawlskip10Jump-ups10 WallJumps25JumpingJacks10HighKnees20Heelraises5 FrogJumpsFreeSpace5JumpsForwardTake 10DeepBreathsCrabWalk10SecondPlank10 HopsLeft foot10 StarJumps10 Hopsrightfoot5 pushupsRun Fastfor 20seconds20 Armcircles10GiantSteps5KarateKicks10Jumpson Circlesquats10 SkiJumpsGallop15 ToeTouches10Windmills20 Sit-upsWalkon TipToesBearCrawlskip10Jump-ups10 WallJumps25JumpingJacks10HighKnees20Heelraises5 FrogJumpsFreeSpace5JumpsForwardTake 10DeepBreathsCrabWalk10SecondPlank10 HopsLeft foot10 StarJumps10 Hopsrightfoot5 pushupsRun Fastfor 20seconds20 Armcircles10GiantSteps5KarateKicks10Jumpson Circlesquats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. Gallop
  3. 15 Toe Touches
  4. 10 Windmills
  5. 20 Sit-ups
  6. Walk on Tip Toes
  7. Bear Crawl
  8. skip
  9. 10 Jump-ups
  10. 10 Wall Jumps
  11. 25 Jumping Jacks
  12. 10 High Knees
  13. 20 Heel raises
  14. 5 Frog Jumps
  15. Free Space
  16. 5 Jumps Forward
  17. Take 10 Deep Breaths
  18. Crab Walk
  19. 10 Second Plank
  20. 10 Hops Left foot
  21. 10 Star Jumps
  22. 10 Hops right foot
  23. 5 push ups
  24. Run Fast for 20 seconds
  25. 20 Arm circles
  26. 10 Giant Steps
  27. 5 Karate Kicks
  28. 10 Jumps on Circle
  29. squats