5KarateKicks10HighKnees20 Armcircles10 HopsLeft foot10Jumpson CircleFreeSpace10Jump-ups10 Hopsrightfoot10Windmills25JumpingJacks5 FrogJumps5 pushups10 WallJumpsCrabWalk5JumpsForward10 SkiJumpssquats20HeelraisesskipBearCrawl10 StarJumps15 ToeTouchesGallopRun Fastfor 20seconds10SecondPlank20 Sit-ups10GiantStepsTake 10DeepBreathsWalkon TipToes5KarateKicks10HighKnees20 Armcircles10 HopsLeft foot10Jumpson CircleFreeSpace10Jump-ups10 Hopsrightfoot10Windmills25JumpingJacks5 FrogJumps5 pushups10 WallJumpsCrabWalk5JumpsForward10 SkiJumpssquats20HeelraisesskipBearCrawl10 StarJumps15 ToeTouchesGallopRun Fastfor 20seconds10SecondPlank20 Sit-ups10GiantStepsTake 10DeepBreathsWalkon TipToes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 High Knees
  3. 20 Arm circles
  4. 10 Hops Left foot
  5. 10 Jumps on Circle
  6. Free Space
  7. 10 Jump-ups
  8. 10 Hops right foot
  9. 10 Windmills
  10. 25 Jumping Jacks
  11. 5 Frog Jumps
  12. 5 push ups
  13. 10 Wall Jumps
  14. Crab Walk
  15. 5 Jumps Forward
  16. 10 Ski Jumps
  17. squats
  18. 20 Heel raises
  19. skip
  20. Bear Crawl
  21. 10 Star Jumps
  22. 15 Toe Touches
  23. Gallop
  24. Run Fast for 20 seconds
  25. 10 Second Plank
  26. 20 Sit-ups
  27. 10 Giant Steps
  28. Take 10 Deep Breaths
  29. Walk on Tip Toes