FreeSpace10GiantStepsRun Fastfor 20secondsskip10SecondPlank10 HopsLeft foot10Jumpson Circle15 ToeTouchesBearCrawl10HighKnees5 pushups10 SkiJumps20Heelraisessquats10 WallJumps10Jump-ups10 HopsrightfootCrabWalk20 Sit-upsTake 10DeepBreaths10Windmills20 Armcircles5JumpsForwardGallop5 FrogJumps5KarateKicks25JumpingJacksWalkon TipToes10 StarJumpsFreeSpace10GiantStepsRun Fastfor 20secondsskip10SecondPlank10 HopsLeft foot10Jumpson Circle15 ToeTouchesBearCrawl10HighKnees5 pushups10 SkiJumps20Heelraisessquats10 WallJumps10Jump-ups10 HopsrightfootCrabWalk20 Sit-upsTake 10DeepBreaths10Windmills20 Armcircles5JumpsForwardGallop5 FrogJumps5KarateKicks25JumpingJacksWalkon TipToes10 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. 10 Giant Steps
  3. Run Fast for 20 seconds
  4. skip
  5. 10 Second Plank
  6. 10 Hops Left foot
  7. 10 Jumps on Circle
  8. 15 Toe Touches
  9. Bear Crawl
  10. 10 High Knees
  11. 5 push ups
  12. 10 Ski Jumps
  13. 20 Heel raises
  14. squats
  15. 10 Wall Jumps
  16. 10 Jump-ups
  17. 10 Hops right foot
  18. Crab Walk
  19. 20 Sit-ups
  20. Take 10 Deep Breaths
  21. 10 Windmills
  22. 20 Arm circles
  23. 5 Jumps Forward
  24. Gallop
  25. 5 Frog Jumps
  26. 5 Karate Kicks
  27. 25 Jumping Jacks
  28. Walk on Tip Toes
  29. 10 Star Jumps