Walkon TipToes10HighKnees10GiantSteps20Heelraises5 FrogJumpsGallop10 StarJumps5 pushups20 Armcircles20 Sit-ups10Jump-upsBearCrawl5KarateKicksFreeSpaceTake 10DeepBreathsskip10 HopsLeft foot10SecondPlank10WindmillsRun Fastfor 20seconds10Jumpson Circle25JumpingJacks5JumpsForward10 WallJumpsCrabWalksquats10 SkiJumps15 ToeTouches10 HopsrightfootWalkon TipToes10HighKnees10GiantSteps20Heelraises5 FrogJumpsGallop10 StarJumps5 pushups20 Armcircles20 Sit-ups10Jump-upsBearCrawl5KarateKicksFreeSpaceTake 10DeepBreathsskip10 HopsLeft foot10SecondPlank10WindmillsRun Fastfor 20seconds10Jumpson Circle25JumpingJacks5JumpsForward10 WallJumpsCrabWalksquats10 SkiJumps15 ToeTouches10 Hopsrightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Tip Toes
  2. 10 High Knees
  3. 10 Giant Steps
  4. 20 Heel raises
  5. 5 Frog Jumps
  6. Gallop
  7. 10 Star Jumps
  8. 5 push ups
  9. 20 Arm circles
  10. 20 Sit-ups
  11. 10 Jump-ups
  12. Bear Crawl
  13. 5 Karate Kicks
  14. Free Space
  15. Take 10 Deep Breaths
  16. skip
  17. 10 Hops Left foot
  18. 10 Second Plank
  19. 10 Windmills
  20. Run Fast for 20 seconds
  21. 10 Jumps on Circle
  22. 25 Jumping Jacks
  23. 5 Jumps Forward
  24. 10 Wall Jumps
  25. Crab Walk
  26. squats
  27. 10 Ski Jumps
  28. 15 Toe Touches
  29. 10 Hops right foot