5KarateKicks10SecondPlankGallop5JumpsForwardRun Fastfor 20seconds10 Hopsrightfoot20Heelraises10 StarJumps15 ToeTouches20 ArmcirclesTake 10DeepBreaths5 FrogJumps10Jumpson CircleFreeSpaceskip10Windmills10GiantSteps10 HopsLeft foot20 Sit-ups10HighKnees10 WallJumpsBearCrawl10Jump-ups5 pushupsCrabWalk10 SkiJumps25JumpingJackssquatsWalkon TipToes5KarateKicks10SecondPlankGallop5JumpsForwardRun Fastfor 20seconds10 Hopsrightfoot20Heelraises10 StarJumps15 ToeTouches20 ArmcirclesTake 10DeepBreaths5 FrogJumps10Jumpson CircleFreeSpaceskip10Windmills10GiantSteps10 HopsLeft foot20 Sit-ups10HighKnees10 WallJumpsBearCrawl10Jump-ups5 pushupsCrabWalk10 SkiJumps25JumpingJackssquatsWalkon TipToes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 Second Plank
  3. Gallop
  4. 5 Jumps Forward
  5. Run Fast for 20 seconds
  6. 10 Hops right foot
  7. 20 Heel raises
  8. 10 Star Jumps
  9. 15 Toe Touches
  10. 20 Arm circles
  11. Take 10 Deep Breaths
  12. 5 Frog Jumps
  13. 10 Jumps on Circle
  14. Free Space
  15. skip
  16. 10 Windmills
  17. 10 Giant Steps
  18. 10 Hops Left foot
  19. 20 Sit-ups
  20. 10 High Knees
  21. 10 Wall Jumps
  22. Bear Crawl
  23. 10 Jump-ups
  24. 5 push ups
  25. Crab Walk
  26. 10 Ski Jumps
  27. 25 Jumping Jacks
  28. squats
  29. Walk on Tip Toes