20 Armcircles20 Sit-ups10GiantSteps20Heelraises10SecondPlank10Jumpson Circleskip15 ToeTouchesCrabWalk10 HopsLeft foot10 StarJumpsWalkon TipToesBearCrawl5JumpsForwardRun Fastfor 20seconds10WindmillsTake 10DeepBreathsGallop10 WallJumpssquats5 pushups5 FrogJumps10HighKnees10Jump-ups10 Hopsrightfoot25JumpingJacks5KarateKicks10 SkiJumpsFreeSpace20 Armcircles20 Sit-ups10GiantSteps20Heelraises10SecondPlank10Jumpson Circleskip15 ToeTouchesCrabWalk10 HopsLeft foot10 StarJumpsWalkon TipToesBearCrawl5JumpsForwardRun Fastfor 20seconds10WindmillsTake 10DeepBreathsGallop10 WallJumpssquats5 pushups5 FrogJumps10HighKnees10Jump-ups10 Hopsrightfoot25JumpingJacks5KarateKicks10 SkiJumpsFreeSpace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm circles
  2. 20 Sit-ups
  3. 10 Giant Steps
  4. 20 Heel raises
  5. 10 Second Plank
  6. 10 Jumps on Circle
  7. skip
  8. 15 Toe Touches
  9. Crab Walk
  10. 10 Hops Left foot
  11. 10 Star Jumps
  12. Walk on Tip Toes
  13. Bear Crawl
  14. 5 Jumps Forward
  15. Run Fast for 20 seconds
  16. 10 Windmills
  17. Take 10 Deep Breaths
  18. Gallop
  19. 10 Wall Jumps
  20. squats
  21. 5 push ups
  22. 5 Frog Jumps
  23. 10 High Knees
  24. 10 Jump-ups
  25. 10 Hops right foot
  26. 25 Jumping Jacks
  27. 5 Karate Kicks
  28. 10 Ski Jumps
  29. Free Space