PracticeyogaCheckin onhealthSet andachieve1 goalSay"no"color withcoworkersDrink onlywatertodaydecluttera spaceat homewatcha tedtalkGetsomesunWritesomeonea thankyou cardlistento favsonggo fora walkMakegratitudelistTry a newhealthyrecipeVisit witha co-workerYourchoiceEat favdessertStretch3x 1dayMeditatefor 5minuteswatchfavoritemoviecreate anaffirmationYourchoiceRead fromyourkindnessjarWork in 90minuteincrementsPracticeyogaCheckin onhealthSet andachieve1 goalSay"no"color withcoworkersDrink onlywatertodaydecluttera spaceat homewatcha tedtalkGetsomesunWritesomeonea thankyou cardlistento favsonggo fora walkMakegratitudelistTry a newhealthyrecipeVisit witha co-workerYourchoiceEat favdessertStretch3x 1dayMeditatefor 5minuteswatchfavoritemoviecreate anaffirmationYourchoiceRead fromyourkindnessjarWork in 90minuteincrements

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Check in on health
  3. Set and achieve 1 goal
  4. Say "no"
  5. color with coworkers
  6. Drink only water today
  7. declutter a space at home
  8. watch a ted talk
  9. Get some sun
  10. Write someone a thank you card
  11. listen to fav song
  12. go for a walk
  13. Make gratitude list
  14. Try a new healthy recipe
  15. Visit with a co-worker
  16. Your choice
  17. Eat fav dessert
  18. Stretch 3x 1 day
  19. Meditate for 5 minutes
  20. watch favorite movie
  21. create an affirmation
  22. Your choice
  23. Read from your kindness jar
  24. Work in 90 minute increments