Eat favdessertRead fromyourkindnessjarPracticeyogaMakegratitudelistTry a newhealthyrecipedecluttera spaceat homeSay"no"watchfavoritemovieWork in 90minuteincrementsVisit witha co-workerMeditatefor 5minutesSet andachieve1 goalWritesomeonea thankyou cardgo fora walkwatcha tedtalkcolor withcoworkersCheckin onhealthDrink onlywatertodayStretch3x 1dayYourchoiceGetsomesunYourchoicecreate anaffirmationlistento favsongEat favdessertRead fromyourkindnessjarPracticeyogaMakegratitudelistTry a newhealthyrecipedecluttera spaceat homeSay"no"watchfavoritemovieWork in 90minuteincrementsVisit witha co-workerMeditatefor 5minutesSet andachieve1 goalWritesomeonea thankyou cardgo fora walkwatcha tedtalkcolor withcoworkersCheckin onhealthDrink onlywatertodayStretch3x 1dayYourchoiceGetsomesunYourchoicecreate anaffirmationlistento favsong

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fav dessert
  2. Read from your kindness jar
  3. Practice yoga
  4. Make gratitude list
  5. Try a new healthy recipe
  6. declutter a space at home
  7. Say "no"
  8. watch favorite movie
  9. Work in 90 minute increments
  10. Visit with a co-worker
  11. Meditate for 5 minutes
  12. Set and achieve 1 goal
  13. Write someone a thank you card
  14. go for a walk
  15. watch a ted talk
  16. color with coworkers
  17. Check in on health
  18. Drink only water today
  19. Stretch 3x 1 day
  20. Your choice
  21. Get some sun
  22. Your choice
  23. create an affirmation
  24. listen to fav song