Try a newhealthyrecipewatchfavoritemovieYourchoiceMakegratitudelistGetsomesunWritesomeonea thankyou cardVisit witha co-workergo fora walkMeditatefor 5minutesCheckin onhealthRead fromyourkindnessjarWork in 90minuteincrementsYourchoiceSay"no"decluttera spaceat homelistento favsongcolor withcoworkerswatcha tedtalkEat favdessertStretch3x 1dayDrink onlywatertodaycreate anaffirmationPracticeyogaSet andachieve1 goalTry a newhealthyrecipewatchfavoritemovieYourchoiceMakegratitudelistGetsomesunWritesomeonea thankyou cardVisit witha co-workergo fora walkMeditatefor 5minutesCheckin onhealthRead fromyourkindnessjarWork in 90minuteincrementsYourchoiceSay"no"decluttera spaceat homelistento favsongcolor withcoworkerswatcha tedtalkEat favdessertStretch3x 1dayDrink onlywatertodaycreate anaffirmationPracticeyogaSet andachieve1 goal

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. watch favorite movie
  3. Your choice
  4. Make gratitude list
  5. Get some sun
  6. Write someone a thank you card
  7. Visit with a co-worker
  8. go for a walk
  9. Meditate for 5 minutes
  10. Check in on health
  11. Read from your kindness jar
  12. Work in 90 minute increments
  13. Your choice
  14. Say "no"
  15. declutter a space at home
  16. listen to fav song
  17. color with coworkers
  18. watch a ted talk
  19. Eat fav dessert
  20. Stretch 3x 1 day
  21. Drink only water today
  22. create an affirmation
  23. Practice yoga
  24. Set and achieve 1 goal