color withcoworkersgo fora walkGetsomesunMeditatefor 5minutesSay"no"Visit witha co-workerYourchoicewatchfavoritemovieCheckin onhealthDrink onlywatertodayWritesomeonea thankyou cardPracticeyogalistento favsongYourchoicewatcha tedtalkRead fromyourkindnessjardecluttera spaceat homeStretch3x 1dayTry a newhealthyrecipecreate anaffirmationEat favdessertWork in 90minuteincrementsSet andachieve1 goalMakegratitudelistcolor withcoworkersgo fora walkGetsomesunMeditatefor 5minutesSay"no"Visit witha co-workerYourchoicewatchfavoritemovieCheckin onhealthDrink onlywatertodayWritesomeonea thankyou cardPracticeyogalistento favsongYourchoicewatcha tedtalkRead fromyourkindnessjardecluttera spaceat homeStretch3x 1dayTry a newhealthyrecipecreate anaffirmationEat favdessertWork in 90minuteincrementsSet andachieve1 goalMakegratitudelist

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color with coworkers
  2. go for a walk
  3. Get some sun
  4. Meditate for 5 minutes
  5. Say "no"
  6. Visit with a co-worker
  7. Your choice
  8. watch favorite movie
  9. Check in on health
  10. Drink only water today
  11. Write someone a thank you card
  12. Practice yoga
  13. listen to fav song
  14. Your choice
  15. watch a ted talk
  16. Read from your kindness jar
  17. declutter a space at home
  18. Stretch 3x 1 day
  19. Try a new healthy recipe
  20. create an affirmation
  21. Eat fav dessert
  22. Work in 90 minute increments
  23. Set and achieve 1 goal
  24. Make gratitude list