decluttera spaceat homeSay"no"Checkin onhealthwatcha tedtalkDrink onlywatertodaySet andachieve1 goalTry a newhealthyrecipeMeditatefor 5minutescreate anaffirmationYourchoiceYourchoiceWork in 90minuteincrementsPracticeyogago fora walkRead fromyourkindnessjarEat favdessertGetsomesunMakegratitudelistWritesomeonea thankyou cardcolor withcoworkerswatchfavoritemovieStretch3x 1daylistento favsongVisit witha co-workerdecluttera spaceat homeSay"no"Checkin onhealthwatcha tedtalkDrink onlywatertodaySet andachieve1 goalTry a newhealthyrecipeMeditatefor 5minutescreate anaffirmationYourchoiceYourchoiceWork in 90minuteincrementsPracticeyogago fora walkRead fromyourkindnessjarEat favdessertGetsomesunMakegratitudelistWritesomeonea thankyou cardcolor withcoworkerswatchfavoritemovieStretch3x 1daylistento favsongVisit witha co-worker

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter a space at home
  2. Say "no"
  3. Check in on health
  4. watch a ted talk
  5. Drink only water today
  6. Set and achieve 1 goal
  7. Try a new healthy recipe
  8. Meditate for 5 minutes
  9. create an affirmation
  10. Your choice
  11. Your choice
  12. Work in 90 minute increments
  13. Practice yoga
  14. go for a walk
  15. Read from your kindness jar
  16. Eat fav dessert
  17. Get some sun
  18. Make gratitude list
  19. Write someone a thank you card
  20. color with coworkers
  21. watch favorite movie
  22. Stretch 3x 1 day
  23. listen to fav song
  24. Visit with a co-worker