Meditatefor 5minutesVisit witha co-workerMakegratitudelistStretch3x 1daycreate anaffirmationlistento favsongYourchoicewatchfavoritemovieYourchoiceDrink onlywatertodayEat favdessertwatcha tedtalkRead fromyourkindnessjarWritesomeonea thankyou cardGetsomesunPracticeyogaCheckin onhealthTry a newhealthyrecipecolor withcoworkersWork in 90minuteincrementsSay"no"decluttera spaceat homeSet andachieve1 goalgo fora walkMeditatefor 5minutesVisit witha co-workerMakegratitudelistStretch3x 1daycreate anaffirmationlistento favsongYourchoicewatchfavoritemovieYourchoiceDrink onlywatertodayEat favdessertwatcha tedtalkRead fromyourkindnessjarWritesomeonea thankyou cardGetsomesunPracticeyogaCheckin onhealthTry a newhealthyrecipecolor withcoworkersWork in 90minuteincrementsSay"no"decluttera spaceat homeSet andachieve1 goalgo fora walk

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Visit with a co-worker
  3. Make gratitude list
  4. Stretch 3x 1 day
  5. create an affirmation
  6. listen to fav song
  7. Your choice
  8. watch favorite movie
  9. Your choice
  10. Drink only water today
  11. Eat fav dessert
  12. watch a ted talk
  13. Read from your kindness jar
  14. Write someone a thank you card
  15. Get some sun
  16. Practice yoga
  17. Check in on health
  18. Try a new healthy recipe
  19. color with coworkers
  20. Work in 90 minute increments
  21. Say "no"
  22. declutter a space at home
  23. Set and achieve 1 goal
  24. go for a walk