Stretch3x 1dayCheckin onhealthwatcha tedtalkdecluttera spaceat homeTry a newhealthyrecipelistento favsongMakegratitudelistEat favdessertRead fromyourkindnessjarSet andachieve1 goalVisit witha co-workerwatchfavoritemovieYourchoiceDrink onlywatertodayWork in 90minuteincrementsPracticeyogaSay"no"go fora walkcolor withcoworkersYourchoiceMeditatefor 5minutescreate anaffirmationWritesomeonea thankyou cardGetsomesunStretch3x 1dayCheckin onhealthwatcha tedtalkdecluttera spaceat homeTry a newhealthyrecipelistento favsongMakegratitudelistEat favdessertRead fromyourkindnessjarSet andachieve1 goalVisit witha co-workerwatchfavoritemovieYourchoiceDrink onlywatertodayWork in 90minuteincrementsPracticeyogaSay"no"go fora walkcolor withcoworkersYourchoiceMeditatefor 5minutescreate anaffirmationWritesomeonea thankyou cardGetsomesun

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 3x 1 day
  2. Check in on health
  3. watch a ted talk
  4. declutter a space at home
  5. Try a new healthy recipe
  6. listen to fav song
  7. Make gratitude list
  8. Eat fav dessert
  9. Read from your kindness jar
  10. Set and achieve 1 goal
  11. Visit with a co-worker
  12. watch favorite movie
  13. Your choice
  14. Drink only water today
  15. Work in 90 minute increments
  16. Practice yoga
  17. Say "no"
  18. go for a walk
  19. color with coworkers
  20. Your choice
  21. Meditate for 5 minutes
  22. create an affirmation
  23. Write someone a thank you card
  24. Get some sun