Meditatefor 5minutesEat favdessertWritesomeonea thankyou cardSay"no"Try a newhealthyrecipeGetsomesunlistento favsongPracticeyogacreate anaffirmationwatchfavoritemovieRead fromyourkindnessjarMakegratitudelistVisit witha co-workerYourchoicedecluttera spaceat homeYourchoicecolor withcoworkersgo fora walkCheckin onhealthwatcha tedtalkWork in 90minuteincrementsSet andachieve1 goalStretch3x 1dayDrink onlywatertodayMeditatefor 5minutesEat favdessertWritesomeonea thankyou cardSay"no"Try a newhealthyrecipeGetsomesunlistento favsongPracticeyogacreate anaffirmationwatchfavoritemovieRead fromyourkindnessjarMakegratitudelistVisit witha co-workerYourchoicedecluttera spaceat homeYourchoicecolor withcoworkersgo fora walkCheckin onhealthwatcha tedtalkWork in 90minuteincrementsSet andachieve1 goalStretch3x 1dayDrink onlywatertoday

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Eat fav dessert
  3. Write someone a thank you card
  4. Say "no"
  5. Try a new healthy recipe
  6. Get some sun
  7. listen to fav song
  8. Practice yoga
  9. create an affirmation
  10. watch favorite movie
  11. Read from your kindness jar
  12. Make gratitude list
  13. Visit with a co-worker
  14. Your choice
  15. declutter a space at home
  16. Your choice
  17. color with coworkers
  18. go for a walk
  19. Check in on health
  20. watch a ted talk
  21. Work in 90 minute increments
  22. Set and achieve 1 goal
  23. Stretch 3x 1 day
  24. Drink only water today