Visit witha co-workerStretch3x 1dayWritesomeonea thankyou cardEat favdessertDrink onlywatertodayCheckin onhealthPracticeyogaYourchoiceSay"no"Yourchoicelistento favsongMakegratitudelistWork in 90minuteincrementsdecluttera spaceat homego fora walkRead fromyourkindnessjarMeditatefor 5minutesTry a newhealthyrecipewatcha tedtalkcreate anaffirmationcolor withcoworkersSet andachieve1 goalGetsomesunwatchfavoritemovieVisit witha co-workerStretch3x 1dayWritesomeonea thankyou cardEat favdessertDrink onlywatertodayCheckin onhealthPracticeyogaYourchoiceSay"no"Yourchoicelistento favsongMakegratitudelistWork in 90minuteincrementsdecluttera spaceat homego fora walkRead fromyourkindnessjarMeditatefor 5minutesTry a newhealthyrecipewatcha tedtalkcreate anaffirmationcolor withcoworkersSet andachieve1 goalGetsomesunwatchfavoritemovie

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit with a co-worker
  2. Stretch 3x 1 day
  3. Write someone a thank you card
  4. Eat fav dessert
  5. Drink only water today
  6. Check in on health
  7. Practice yoga
  8. Your choice
  9. Say "no"
  10. Your choice
  11. listen to fav song
  12. Make gratitude list
  13. Work in 90 minute increments
  14. declutter a space at home
  15. go for a walk
  16. Read from your kindness jar
  17. Meditate for 5 minutes
  18. Try a new healthy recipe
  19. watch a ted talk
  20. create an affirmation
  21. color with coworkers
  22. Set and achieve 1 goal
  23. Get some sun
  24. watch favorite movie