Read fromyourkindnessjarVisit witha co-workerTry a newhealthyrecipewatchfavoritemovieYourchoiceCheckin onhealthMakegratitudelistWritesomeonea thankyou cardcreate anaffirmationEat favdessertPracticeyogadecluttera spaceat homeYourchoiceWork in 90minuteincrementsDrink onlywatertodaySet andachieve1 goalMeditatefor 5minutesStretch3x 1daygo fora walklistento favsongSay"no"color withcoworkerswatcha tedtalkGetsomesunRead fromyourkindnessjarVisit witha co-workerTry a newhealthyrecipewatchfavoritemovieYourchoiceCheckin onhealthMakegratitudelistWritesomeonea thankyou cardcreate anaffirmationEat favdessertPracticeyogadecluttera spaceat homeYourchoiceWork in 90minuteincrementsDrink onlywatertodaySet andachieve1 goalMeditatefor 5minutesStretch3x 1daygo fora walklistento favsongSay"no"color withcoworkerswatcha tedtalkGetsomesun

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read from your kindness jar
  2. Visit with a co-worker
  3. Try a new healthy recipe
  4. watch favorite movie
  5. Your choice
  6. Check in on health
  7. Make gratitude list
  8. Write someone a thank you card
  9. create an affirmation
  10. Eat fav dessert
  11. Practice yoga
  12. declutter a space at home
  13. Your choice
  14. Work in 90 minute increments
  15. Drink only water today
  16. Set and achieve 1 goal
  17. Meditate for 5 minutes
  18. Stretch 3x 1 day
  19. go for a walk
  20. listen to fav song
  21. Say "no"
  22. color with coworkers
  23. watch a ted talk
  24. Get some sun