Stretch3x 1dayDrink onlywatertodaywatcha tedtalkPracticeyogaWritesomeonea thankyou cardEat favdessertcolor withcoworkersCheckin onhealthMakegratitudelistRead fromyourkindnessjarSet andachieve1 goalGetsomesunWork in 90minuteincrementswatchfavoritemovieMeditatefor 5minutesTry a newhealthyrecipego fora walklistento favsongdecluttera spaceat homeYourchoicecreate anaffirmationSay"no"Visit witha co-workerYourchoiceStretch3x 1dayDrink onlywatertodaywatcha tedtalkPracticeyogaWritesomeonea thankyou cardEat favdessertcolor withcoworkersCheckin onhealthMakegratitudelistRead fromyourkindnessjarSet andachieve1 goalGetsomesunWork in 90minuteincrementswatchfavoritemovieMeditatefor 5minutesTry a newhealthyrecipego fora walklistento favsongdecluttera spaceat homeYourchoicecreate anaffirmationSay"no"Visit witha co-workerYourchoice

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch 3x 1 day
  2. Drink only water today
  3. watch a ted talk
  4. Practice yoga
  5. Write someone a thank you card
  6. Eat fav dessert
  7. color with coworkers
  8. Check in on health
  9. Make gratitude list
  10. Read from your kindness jar
  11. Set and achieve 1 goal
  12. Get some sun
  13. Work in 90 minute increments
  14. watch favorite movie
  15. Meditate for 5 minutes
  16. Try a new healthy recipe
  17. go for a walk
  18. listen to fav song
  19. declutter a space at home
  20. Your choice
  21. create an affirmation
  22. Say "no"
  23. Visit with a co-worker
  24. Your choice