Read fromyourkindnessjarlistento favsongdecluttera spaceat homeEat favdessertwatchfavoritemovieGetsomesunPracticeyogaSay"no"Checkin onhealthDrink onlywatertodaySet andachieve1 goalMakegratitudelistgo fora walkWork in 90minuteincrementsStretch3x 1dayYourchoicewatcha tedtalkMeditatefor 5minutesWritesomeonea thankyou cardVisit witha co-workerTry a newhealthyrecipecreate anaffirmationcolor withcoworkersYourchoiceRead fromyourkindnessjarlistento favsongdecluttera spaceat homeEat favdessertwatchfavoritemovieGetsomesunPracticeyogaSay"no"Checkin onhealthDrink onlywatertodaySet andachieve1 goalMakegratitudelistgo fora walkWork in 90minuteincrementsStretch3x 1dayYourchoicewatcha tedtalkMeditatefor 5minutesWritesomeonea thankyou cardVisit witha co-workerTry a newhealthyrecipecreate anaffirmationcolor withcoworkersYourchoice

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read from your kindness jar
  2. listen to fav song
  3. declutter a space at home
  4. Eat fav dessert
  5. watch favorite movie
  6. Get some sun
  7. Practice yoga
  8. Say "no"
  9. Check in on health
  10. Drink only water today
  11. Set and achieve 1 goal
  12. Make gratitude list
  13. go for a walk
  14. Work in 90 minute increments
  15. Stretch 3x 1 day
  16. Your choice
  17. watch a ted talk
  18. Meditate for 5 minutes
  19. Write someone a thank you card
  20. Visit with a co-worker
  21. Try a new healthy recipe
  22. create an affirmation
  23. color with coworkers
  24. Your choice