PracticeyogaWritesomeonea thankyou cardStretch3x 1dayEat favdessertSay"no"Visit witha co-workerdecluttera spaceat homecolor withcoworkersMakegratitudelistSet andachieve1 goalTry a newhealthyrecipeDrink onlywatertodayYourchoiceMeditatefor 5minutesgo fora walkRead fromyourkindnessjarcreate anaffirmationwatchfavoritemoviewatcha tedtalklistento favsongCheckin onhealthWork in 90minuteincrementsYourchoiceGetsomesunPracticeyogaWritesomeonea thankyou cardStretch3x 1dayEat favdessertSay"no"Visit witha co-workerdecluttera spaceat homecolor withcoworkersMakegratitudelistSet andachieve1 goalTry a newhealthyrecipeDrink onlywatertodayYourchoiceMeditatefor 5minutesgo fora walkRead fromyourkindnessjarcreate anaffirmationwatchfavoritemoviewatcha tedtalklistento favsongCheckin onhealthWork in 90minuteincrementsYourchoiceGetsomesun

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Write someone a thank you card
  3. Stretch 3x 1 day
  4. Eat fav dessert
  5. Say "no"
  6. Visit with a co-worker
  7. declutter a space at home
  8. color with coworkers
  9. Make gratitude list
  10. Set and achieve 1 goal
  11. Try a new healthy recipe
  12. Drink only water today
  13. Your choice
  14. Meditate for 5 minutes
  15. go for a walk
  16. Read from your kindness jar
  17. create an affirmation
  18. watch favorite movie
  19. watch a ted talk
  20. listen to fav song
  21. Check in on health
  22. Work in 90 minute increments
  23. Your choice
  24. Get some sun