Getsomesungo fora walkSay"no"Try a newhealthyrecipeCheckin onhealthWork in 90minuteincrementsYourchoiceMeditatefor 5minutesdecluttera spaceat homeVisit witha co-workerPracticeyogaSet andachieve1 goalEat favdessertwatchfavoritemovieYourchoicelistento favsongwatcha tedtalkRead fromyourkindnessjarWritesomeonea thankyou cardcolor withcoworkersDrink onlywatertodaycreate anaffirmationStretch3x 1dayMakegratitudelistGetsomesungo fora walkSay"no"Try a newhealthyrecipeCheckin onhealthWork in 90minuteincrementsYourchoiceMeditatefor 5minutesdecluttera spaceat homeVisit witha co-workerPracticeyogaSet andachieve1 goalEat favdessertwatchfavoritemovieYourchoicelistento favsongwatcha tedtalkRead fromyourkindnessjarWritesomeonea thankyou cardcolor withcoworkersDrink onlywatertodaycreate anaffirmationStretch3x 1dayMakegratitudelist

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. go for a walk
  3. Say "no"
  4. Try a new healthy recipe
  5. Check in on health
  6. Work in 90 minute increments
  7. Your choice
  8. Meditate for 5 minutes
  9. declutter a space at home
  10. Visit with a co-worker
  11. Practice yoga
  12. Set and achieve 1 goal
  13. Eat fav dessert
  14. watch favorite movie
  15. Your choice
  16. listen to fav song
  17. watch a ted talk
  18. Read from your kindness jar
  19. Write someone a thank you card
  20. color with coworkers
  21. Drink only water today
  22. create an affirmation
  23. Stretch 3x 1 day
  24. Make gratitude list