YourchoiceSet andachieve1 goalVisit witha co-workerDrink onlywatertodaywatcha tedtalkMeditatefor 5minutesGetsomesunWritesomeonea thankyou cardCheckin onhealthStretch3x 1daywatchfavoritemoviego fora walkcolor withcoworkersPracticeyogaSay"no"create anaffirmationEat favdessertRead fromyourkindnessjarYourchoicedecluttera spaceat homelistento favsongWork in 90minuteincrementsTry a newhealthyrecipeMakegratitudelistYourchoiceSet andachieve1 goalVisit witha co-workerDrink onlywatertodaywatcha tedtalkMeditatefor 5minutesGetsomesunWritesomeonea thankyou cardCheckin onhealthStretch3x 1daywatchfavoritemoviego fora walkcolor withcoworkersPracticeyogaSay"no"create anaffirmationEat favdessertRead fromyourkindnessjarYourchoicedecluttera spaceat homelistento favsongWork in 90minuteincrementsTry a newhealthyrecipeMakegratitudelist

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice
  2. Set and achieve 1 goal
  3. Visit with a co-worker
  4. Drink only water today
  5. watch a ted talk
  6. Meditate for 5 minutes
  7. Get some sun
  8. Write someone a thank you card
  9. Check in on health
  10. Stretch 3x 1 day
  11. watch favorite movie
  12. go for a walk
  13. color with coworkers
  14. Practice yoga
  15. Say "no"
  16. create an affirmation
  17. Eat fav dessert
  18. Read from your kindness jar
  19. Your choice
  20. declutter a space at home
  21. listen to fav song
  22. Work in 90 minute increments
  23. Try a new healthy recipe
  24. Make gratitude list