MakegratitudelistTry a newhealthyrecipeVisit witha co-workerMeditatefor 5minutesSay"no"Read fromyourkindnessjarPracticeyogaGetsomesunSet andachieve1 goalEat favdessertYourchoiceWork in 90minuteincrementslistento favsongStretch3x 1daywatcha tedtalkCheckin onhealthcreate anaffirmationdecluttera spaceat homecolor withcoworkersDrink onlywatertodaywatchfavoritemovieWritesomeonea thankyou cardgo fora walkYourchoiceMakegratitudelistTry a newhealthyrecipeVisit witha co-workerMeditatefor 5minutesSay"no"Read fromyourkindnessjarPracticeyogaGetsomesunSet andachieve1 goalEat favdessertYourchoiceWork in 90minuteincrementslistento favsongStretch3x 1daywatcha tedtalkCheckin onhealthcreate anaffirmationdecluttera spaceat homecolor withcoworkersDrink onlywatertodaywatchfavoritemovieWritesomeonea thankyou cardgo fora walkYourchoice

Self-Care October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make gratitude list
  2. Try a new healthy recipe
  3. Visit with a co-worker
  4. Meditate for 5 minutes
  5. Say "no"
  6. Read from your kindness jar
  7. Practice yoga
  8. Get some sun
  9. Set and achieve 1 goal
  10. Eat fav dessert
  11. Your choice
  12. Work in 90 minute increments
  13. listen to fav song
  14. Stretch 3x 1 day
  15. watch a ted talk
  16. Check in on health
  17. create an affirmation
  18. declutter a space at home
  19. color with coworkers
  20. Drink only water today
  21. watch favorite movie
  22. Write someone a thank you card
  23. go for a walk
  24. Your choice