WASHFACEGETOUT OFBEDEAT INTHEMORNINGREADREFILLDOG'SFOOD &WATERTAKEMORNINGMEDSCLEAN1THINGJOURNALUSEMotivationStrategiesGETDRESSEDBRUSHTEETHTESTSUGARLEVELAMWALKTAKENIGHTMEDSTAKEAFTERNOONMEDSRESTWATCHNEWSFILL OUTPLANNERAT NIGHTFIGHTDepressionTESTSUGARLEVELNIGHTSHOWERTESTSUGARLEVELPMTAKECARE OFDOGSEATDINNERWASHFACEGETOUT OFBEDEAT INTHEMORNINGREADREFILLDOG'SFOOD &WATERTAKEMORNINGMEDSCLEAN1THINGJOURNALUSEMotivationStrategiesGETDRESSEDBRUSHTEETHTESTSUGARLEVELAMWALKTAKENIGHTMEDSTAKEAFTERNOONMEDSRESTWATCHNEWSFILL OUTPLANNERAT NIGHTFIGHTDepressionTESTSUGARLEVELNIGHTSHOWERTESTSUGARLEVELPMTAKECARE OFDOGSEATDINNER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WASH FACE
  2. GET OUT OF BED
  3. EAT IN THE MORNING
  4. READ
  5. REFILL DOG'S FOOD & WATER
  6. TAKE MORNING MEDS
  7. CLEAN 1 THING
  8. JOURNAL
  9. USE Motivation Strategies
  10. GET DRESSED
  11. BRUSH TEETH
  12. TEST SUGAR LEVEL AM
  13. WALK
  14. TAKE NIGHT MEDS
  15. TAKE AFTER NOON MEDS
  16. REST
  17. WATCH NEWS
  18. FILL OUT PLANNER AT NIGHT
  19. FIGHT Depression
  20. TEST SUGAR LEVEL NIGHT
  21. SHOWER
  22. TEST SUGAR LEVEL PM
  23. TAKE CARE OF DOGS
  24. EAT DINNER