RESTREFILLDOG'SFOOD &WATERGETOUT OFBEDJOURNALWATCHNEWSUSEMotivationStrategiesCLEAN1THINGTESTSUGARLEVELNIGHTTESTSUGARLEVELPMBRUSHTEETHTAKENIGHTMEDSREADFILL OUTPLANNERAT NIGHTTAKEMORNINGMEDSTAKEAFTERNOONMEDSFIGHTDepressionTAKECARE OFDOGSSHOWEREAT INTHEMORNINGGETDRESSEDTESTSUGARLEVELAMWASHFACEWALKEATDINNERRESTREFILLDOG'SFOOD &WATERGETOUT OFBEDJOURNALWATCHNEWSUSEMotivationStrategiesCLEAN1THINGTESTSUGARLEVELNIGHTTESTSUGARLEVELPMBRUSHTEETHTAKENIGHTMEDSREADFILL OUTPLANNERAT NIGHTTAKEMORNINGMEDSTAKEAFTERNOONMEDSFIGHTDepressionTAKECARE OFDOGSSHOWEREAT INTHEMORNINGGETDRESSEDTESTSUGARLEVELAMWASHFACEWALKEATDINNER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
  2. REFILL DOG'S FOOD & WATER
  3. GET OUT OF BED
  4. JOURNAL
  5. WATCH NEWS
  6. USE Motivation Strategies
  7. CLEAN 1 THING
  8. TEST SUGAR LEVEL NIGHT
  9. TEST SUGAR LEVEL PM
  10. BRUSH TEETH
  11. TAKE NIGHT MEDS
  12. READ
  13. FILL OUT PLANNER AT NIGHT
  14. TAKE MORNING MEDS
  15. TAKE AFTER NOON MEDS
  16. FIGHT Depression
  17. TAKE CARE OF DOGS
  18. SHOWER
  19. EAT IN THE MORNING
  20. GET DRESSED
  21. TEST SUGAR LEVEL AM
  22. WASH FACE
  23. WALK
  24. EAT DINNER