WALKREADGETDRESSEDTAKEMORNINGMEDSEAT INTHEMORNINGEATDINNERUSEMotivationStrategiesSHOWERCLEAN1THINGTAKECARE OFDOGSBRUSHTEETHREFILLDOG'SFOOD &WATERTAKEAFTERNOONMEDSJOURNALTAKENIGHTMEDSFIGHTDepressionWASHFACERESTTESTSUGARLEVELNIGHTTESTSUGARLEVELPMWATCHNEWSTESTSUGARLEVELAMGETOUT OFBEDFILL OUTPLANNERAT NIGHTWALKREADGETDRESSEDTAKEMORNINGMEDSEAT INTHEMORNINGEATDINNERUSEMotivationStrategiesSHOWERCLEAN1THINGTAKECARE OFDOGSBRUSHTEETHREFILLDOG'SFOOD &WATERTAKEAFTERNOONMEDSJOURNALTAKENIGHTMEDSFIGHTDepressionWASHFACERESTTESTSUGARLEVELNIGHTTESTSUGARLEVELPMWATCHNEWSTESTSUGARLEVELAMGETOUT OFBEDFILL OUTPLANNERAT NIGHT

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. READ
  3. GET DRESSED
  4. TAKE MORNING MEDS
  5. EAT IN THE MORNING
  6. EAT DINNER
  7. USE Motivation Strategies
  8. SHOWER
  9. CLEAN 1 THING
  10. TAKE CARE OF DOGS
  11. BRUSH TEETH
  12. REFILL DOG'S FOOD & WATER
  13. TAKE AFTER NOON MEDS
  14. JOURNAL
  15. TAKE NIGHT MEDS
  16. FIGHT Depression
  17. WASH FACE
  18. REST
  19. TEST SUGAR LEVEL NIGHT
  20. TEST SUGAR LEVEL PM
  21. WATCH NEWS
  22. TEST SUGAR LEVEL AM
  23. GET OUT OF BED
  24. FILL OUT PLANNER AT NIGHT