RESTFIGHTDepressionEAT INTHEMORNINGFILL OUTPLANNERAT NIGHTGETDRESSEDREADGETOUT OFBEDTAKEAFTERNOONMEDSTESTSUGARLEVELAMEATDINNERTESTSUGARLEVELPMTESTSUGARLEVELNIGHTWALKWATCHNEWSUSEMotivationStrategiesCLEAN1THINGTAKEMORNINGMEDSJOURNALTAKECARE OFDOGSREFILLDOG'SFOOD &WATERSHOWERBRUSHTEETHTAKENIGHTMEDSWASHFACERESTFIGHTDepressionEAT INTHEMORNINGFILL OUTPLANNERAT NIGHTGETDRESSEDREADGETOUT OFBEDTAKEAFTERNOONMEDSTESTSUGARLEVELAMEATDINNERTESTSUGARLEVELPMTESTSUGARLEVELNIGHTWALKWATCHNEWSUSEMotivationStrategiesCLEAN1THINGTAKEMORNINGMEDSJOURNALTAKECARE OFDOGSREFILLDOG'SFOOD &WATERSHOWERBRUSHTEETHTAKENIGHTMEDSWASHFACE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
  2. FIGHT Depression
  3. EAT IN THE MORNING
  4. FILL OUT PLANNER AT NIGHT
  5. GET DRESSED
  6. READ
  7. GET OUT OF BED
  8. TAKE AFTER NOON MEDS
  9. TEST SUGAR LEVEL AM
  10. EAT DINNER
  11. TEST SUGAR LEVEL PM
  12. TEST SUGAR LEVEL NIGHT
  13. WALK
  14. WATCH NEWS
  15. USE Motivation Strategies
  16. CLEAN 1 THING
  17. TAKE MORNING MEDS
  18. JOURNAL
  19. TAKE CARE OF DOGS
  20. REFILL DOG'S FOOD & WATER
  21. SHOWER
  22. BRUSH TEETH
  23. TAKE NIGHT MEDS
  24. WASH FACE