WATCHNEWSTAKECARE OFDOGSWALKWASHFACEBRUSHTEETHFILL OUTPLANNERAT NIGHTTAKENIGHTMEDSFIGHTDepressionCLEAN1THINGJOURNALREADEAT INTHEMORNINGTAKEMORNINGMEDSREFILLDOG'SFOOD &WATERTESTSUGARLEVELNIGHTSHOWEREATDINNERTESTSUGARLEVELPMGETOUT OFBEDGETDRESSEDTESTSUGARLEVELAMRESTTAKEAFTERNOONMEDSUSEMotivationStrategiesWATCHNEWSTAKECARE OFDOGSWALKWASHFACEBRUSHTEETHFILL OUTPLANNERAT NIGHTTAKENIGHTMEDSFIGHTDepressionCLEAN1THINGJOURNALREADEAT INTHEMORNINGTAKEMORNINGMEDSREFILLDOG'SFOOD &WATERTESTSUGARLEVELNIGHTSHOWEREATDINNERTESTSUGARLEVELPMGETOUT OFBEDGETDRESSEDTESTSUGARLEVELAMRESTTAKEAFTERNOONMEDSUSEMotivationStrategies

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH NEWS
  2. TAKE CARE OF DOGS
  3. WALK
  4. WASH FACE
  5. BRUSH TEETH
  6. FILL OUT PLANNER AT NIGHT
  7. TAKE NIGHT MEDS
  8. FIGHT Depression
  9. CLEAN 1 THING
  10. JOURNAL
  11. READ
  12. EAT IN THE MORNING
  13. TAKE MORNING MEDS
  14. REFILL DOG'S FOOD & WATER
  15. TEST SUGAR LEVEL NIGHT
  16. SHOWER
  17. EAT DINNER
  18. TEST SUGAR LEVEL PM
  19. GET OUT OF BED
  20. GET DRESSED
  21. TEST SUGAR LEVEL AM
  22. REST
  23. TAKE AFTER NOON MEDS
  24. USE Motivation Strategies