BRUSHTEETHFILL OUTPLANNERAT NIGHTWALKWASHFACESHOWERGETOUT OFBEDCLEAN1THINGTAKEAFTERNOONMEDSREADTAKECARE OFDOGSTESTSUGARLEVELNIGHTFIGHTDepressionWATCHNEWSTESTSUGARLEVELPMTAKEMORNINGMEDSJOURNALUSEMotivationStrategiesEATDINNERTESTSUGARLEVELAMRESTREFILLDOG'SFOOD &WATEREAT INTHEMORNINGTAKENIGHTMEDSGETDRESSEDBRUSHTEETHFILL OUTPLANNERAT NIGHTWALKWASHFACESHOWERGETOUT OFBEDCLEAN1THINGTAKEAFTERNOONMEDSREADTAKECARE OFDOGSTESTSUGARLEVELNIGHTFIGHTDepressionWATCHNEWSTESTSUGARLEVELPMTAKEMORNINGMEDSJOURNALUSEMotivationStrategiesEATDINNERTESTSUGARLEVELAMRESTREFILLDOG'SFOOD &WATEREAT INTHEMORNINGTAKENIGHTMEDSGETDRESSED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRUSH TEETH
  2. FILL OUT PLANNER AT NIGHT
  3. WALK
  4. WASH FACE
  5. SHOWER
  6. GET OUT OF BED
  7. CLEAN 1 THING
  8. TAKE AFTER NOON MEDS
  9. READ
  10. TAKE CARE OF DOGS
  11. TEST SUGAR LEVEL NIGHT
  12. FIGHT Depression
  13. WATCH NEWS
  14. TEST SUGAR LEVEL PM
  15. TAKE MORNING MEDS
  16. JOURNAL
  17. USE Motivation Strategies
  18. EAT DINNER
  19. TEST SUGAR LEVEL AM
  20. REST
  21. REFILL DOG'S FOOD & WATER
  22. EAT IN THE MORNING
  23. TAKE NIGHT MEDS
  24. GET DRESSED