EAT INTHEMORNINGTAKENIGHTMEDSJOURNALGETDRESSEDWASHFACETAKECARE OFDOGSSHOWERBRUSHTEETHTESTSUGARLEVELAMTAKEAFTERNOONMEDSREFILLDOG'SFOOD &WATERRESTEATDINNERFILL OUTPLANNERAT NIGHTCLEAN1THINGFIGHTDepressionUSEMotivationStrategiesWALKTESTSUGARLEVELPMTAKEMORNINGMEDSWATCHNEWSGETOUT OFBEDTESTSUGARLEVELNIGHTREADEAT INTHEMORNINGTAKENIGHTMEDSJOURNALGETDRESSEDWASHFACETAKECARE OFDOGSSHOWERBRUSHTEETHTESTSUGARLEVELAMTAKEAFTERNOONMEDSREFILLDOG'SFOOD &WATERRESTEATDINNERFILL OUTPLANNERAT NIGHTCLEAN1THINGFIGHTDepressionUSEMotivationStrategiesWALKTESTSUGARLEVELPMTAKEMORNINGMEDSWATCHNEWSGETOUT OFBEDTESTSUGARLEVELNIGHTREAD

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT IN THE MORNING
  2. TAKE NIGHT MEDS
  3. JOURNAL
  4. GET DRESSED
  5. WASH FACE
  6. TAKE CARE OF DOGS
  7. SHOWER
  8. BRUSH TEETH
  9. TEST SUGAR LEVEL AM
  10. TAKE AFTER NOON MEDS
  11. REFILL DOG'S FOOD & WATER
  12. REST
  13. EAT DINNER
  14. FILL OUT PLANNER AT NIGHT
  15. CLEAN 1 THING
  16. FIGHT Depression
  17. USE Motivation Strategies
  18. WALK
  19. TEST SUGAR LEVEL PM
  20. TAKE MORNING MEDS
  21. WATCH NEWS
  22. GET OUT OF BED
  23. TEST SUGAR LEVEL NIGHT
  24. READ