EATDINNERBRUSHTEETHWATCHNEWSTESTSUGARLEVELPMUSEMotivationStrategiesGETDRESSEDTESTSUGARLEVELAMREFILLDOG'SFOOD &WATERFILL OUTPLANNERAT NIGHTWASHFACETESTSUGARLEVELNIGHTEAT INTHEMORNINGTAKECARE OFDOGSCLEAN1THINGTAKENIGHTMEDSTAKEMORNINGMEDSTAKEAFTERNOONMEDSFIGHTDepressionRESTWALKJOURNALSHOWERGETOUT OFBEDREADEATDINNERBRUSHTEETHWATCHNEWSTESTSUGARLEVELPMUSEMotivationStrategiesGETDRESSEDTESTSUGARLEVELAMREFILLDOG'SFOOD &WATERFILL OUTPLANNERAT NIGHTWASHFACETESTSUGARLEVELNIGHTEAT INTHEMORNINGTAKECARE OFDOGSCLEAN1THINGTAKENIGHTMEDSTAKEMORNINGMEDSTAKEAFTERNOONMEDSFIGHTDepressionRESTWALKJOURNALSHOWERGETOUT OFBEDREAD

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT DINNER
  2. BRUSH TEETH
  3. WATCH NEWS
  4. TEST SUGAR LEVEL PM
  5. USE Motivation Strategies
  6. GET DRESSED
  7. TEST SUGAR LEVEL AM
  8. REFILL DOG'S FOOD & WATER
  9. FILL OUT PLANNER AT NIGHT
  10. WASH FACE
  11. TEST SUGAR LEVEL NIGHT
  12. EAT IN THE MORNING
  13. TAKE CARE OF DOGS
  14. CLEAN 1 THING
  15. TAKE NIGHT MEDS
  16. TAKE MORNING MEDS
  17. TAKE AFTER NOON MEDS
  18. FIGHT Depression
  19. REST
  20. WALK
  21. JOURNAL
  22. SHOWER
  23. GET OUT OF BED
  24. READ