READTESTSUGARLEVELNIGHTBRUSHTEETHTAKECARE OFDOGSGETOUT OFBEDFIGHTDepressionJOURNALREFILLDOG'SFOOD &WATERTESTSUGARLEVELPMTESTSUGARLEVELAMFILL OUTPLANNERAT NIGHTTAKENIGHTMEDSRESTEATDINNERGETDRESSEDSHOWERWASHFACECLEAN1THINGWALKTAKEMORNINGMEDSEAT INTHEMORNINGTAKEAFTERNOONMEDSUSEMotivationStrategiesWATCHNEWSREADTESTSUGARLEVELNIGHTBRUSHTEETHTAKECARE OFDOGSGETOUT OFBEDFIGHTDepressionJOURNALREFILLDOG'SFOOD &WATERTESTSUGARLEVELPMTESTSUGARLEVELAMFILL OUTPLANNERAT NIGHTTAKENIGHTMEDSRESTEATDINNERGETDRESSEDSHOWERWASHFACECLEAN1THINGWALKTAKEMORNINGMEDSEAT INTHEMORNINGTAKEAFTERNOONMEDSUSEMotivationStrategiesWATCHNEWS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. TEST SUGAR LEVEL NIGHT
  3. BRUSH TEETH
  4. TAKE CARE OF DOGS
  5. GET OUT OF BED
  6. FIGHT Depression
  7. JOURNAL
  8. REFILL DOG'S FOOD & WATER
  9. TEST SUGAR LEVEL PM
  10. TEST SUGAR LEVEL AM
  11. FILL OUT PLANNER AT NIGHT
  12. TAKE NIGHT MEDS
  13. REST
  14. EAT DINNER
  15. GET DRESSED
  16. SHOWER
  17. WASH FACE
  18. CLEAN 1 THING
  19. WALK
  20. TAKE MORNING MEDS
  21. EAT IN THE MORNING
  22. TAKE AFTER NOON MEDS
  23. USE Motivation Strategies
  24. WATCH NEWS