TAKEAFTERNOONMEDSFILL OUTPLANNERAT NIGHTGETOUT OFBEDWATCHNEWSRESTTAKENIGHTMEDSGETDRESSEDTESTSUGARLEVELNIGHTUSEMotivationStrategiesTAKEMORNINGMEDSFIGHTDepressionSHOWERWASHFACETESTSUGARLEVELPMREFILLDOG'SFOOD &WATERBRUSHTEETHJOURNALREADEATDINNEREAT INTHEMORNINGTAKECARE OFDOGSCLEAN1THINGWALKTESTSUGARLEVELAMTAKEAFTERNOONMEDSFILL OUTPLANNERAT NIGHTGETOUT OFBEDWATCHNEWSRESTTAKENIGHTMEDSGETDRESSEDTESTSUGARLEVELNIGHTUSEMotivationStrategiesTAKEMORNINGMEDSFIGHTDepressionSHOWERWASHFACETESTSUGARLEVELPMREFILLDOG'SFOOD &WATERBRUSHTEETHJOURNALREADEATDINNEREAT INTHEMORNINGTAKECARE OFDOGSCLEAN1THINGWALKTESTSUGARLEVELAM

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AFTER NOON MEDS
  2. FILL OUT PLANNER AT NIGHT
  3. GET OUT OF BED
  4. WATCH NEWS
  5. REST
  6. TAKE NIGHT MEDS
  7. GET DRESSED
  8. TEST SUGAR LEVEL NIGHT
  9. USE Motivation Strategies
  10. TAKE MORNING MEDS
  11. FIGHT Depression
  12. SHOWER
  13. WASH FACE
  14. TEST SUGAR LEVEL PM
  15. REFILL DOG'S FOOD & WATER
  16. BRUSH TEETH
  17. JOURNAL
  18. READ
  19. EAT DINNER
  20. EAT IN THE MORNING
  21. TAKE CARE OF DOGS
  22. CLEAN 1 THING
  23. WALK
  24. TEST SUGAR LEVEL AM