TAKEAFTERNOONMEDSWALKTESTSUGARLEVELAMEATDINNERWATCHNEWSUSEMotivationStrategiesRESTSHOWERBRUSHTEETHEAT INTHEMORNINGGETOUT OFBEDGETDRESSEDTAKENIGHTMEDSCLEAN1THINGREADTAKECARE OFDOGSTESTSUGARLEVELNIGHTFILL OUTPLANNERAT NIGHTWASHFACETAKEMORNINGMEDSREFILLDOG'SFOOD &WATERTESTSUGARLEVELPMJOURNALFIGHTDepressionTAKEAFTERNOONMEDSWALKTESTSUGARLEVELAMEATDINNERWATCHNEWSUSEMotivationStrategiesRESTSHOWERBRUSHTEETHEAT INTHEMORNINGGETOUT OFBEDGETDRESSEDTAKENIGHTMEDSCLEAN1THINGREADTAKECARE OFDOGSTESTSUGARLEVELNIGHTFILL OUTPLANNERAT NIGHTWASHFACETAKEMORNINGMEDSREFILLDOG'SFOOD &WATERTESTSUGARLEVELPMJOURNALFIGHTDepression

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE AFTER NOON MEDS
  2. WALK
  3. TEST SUGAR LEVEL AM
  4. EAT DINNER
  5. WATCH NEWS
  6. USE Motivation Strategies
  7. REST
  8. SHOWER
  9. BRUSH TEETH
  10. EAT IN THE MORNING
  11. GET OUT OF BED
  12. GET DRESSED
  13. TAKE NIGHT MEDS
  14. CLEAN 1 THING
  15. READ
  16. TAKE CARE OF DOGS
  17. TEST SUGAR LEVEL NIGHT
  18. FILL OUT PLANNER AT NIGHT
  19. WASH FACE
  20. TAKE MORNING MEDS
  21. REFILL DOG'S FOOD & WATER
  22. TEST SUGAR LEVEL PM
  23. JOURNAL
  24. FIGHT Depression