SHOWERCLEAN1THINGBRUSHTEETHTAKECARE OFDOGSWATCHNEWSTESTSUGARLEVELNIGHTRESTTESTSUGARLEVELAMTAKENIGHTMEDSTESTSUGARLEVELPMREADWASHFACEFILL OUTPLANNERAT NIGHTJOURNALREFILLDOG'SFOOD &WATERGETOUT OFBEDEATDINNERTAKEMORNINGMEDSGETDRESSEDWALKEAT INTHEMORNINGTAKEAFTERNOONMEDSUSEMotivationStrategiesFIGHTDepressionSHOWERCLEAN1THINGBRUSHTEETHTAKECARE OFDOGSWATCHNEWSTESTSUGARLEVELNIGHTRESTTESTSUGARLEVELAMTAKENIGHTMEDSTESTSUGARLEVELPMREADWASHFACEFILL OUTPLANNERAT NIGHTJOURNALREFILLDOG'SFOOD &WATERGETOUT OFBEDEATDINNERTAKEMORNINGMEDSGETDRESSEDWALKEAT INTHEMORNINGTAKEAFTERNOONMEDSUSEMotivationStrategiesFIGHTDepression

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER
  2. CLEAN 1 THING
  3. BRUSH TEETH
  4. TAKE CARE OF DOGS
  5. WATCH NEWS
  6. TEST SUGAR LEVEL NIGHT
  7. REST
  8. TEST SUGAR LEVEL AM
  9. TAKE NIGHT MEDS
  10. TEST SUGAR LEVEL PM
  11. READ
  12. WASH FACE
  13. FILL OUT PLANNER AT NIGHT
  14. JOURNAL
  15. REFILL DOG'S FOOD & WATER
  16. GET OUT OF BED
  17. EAT DINNER
  18. TAKE MORNING MEDS
  19. GET DRESSED
  20. WALK
  21. EAT IN THE MORNING
  22. TAKE AFTER NOON MEDS
  23. USE Motivation Strategies
  24. FIGHT Depression