defendtheircurrentbad habitI've got todosomethingabout thismotivationforchangemaintainthe newstatustakingsteps tochangedependon willpowermakingeffort toquit orchangegatherinformationaware ofpersonalconsequencesdoubt long-termbenefitswith quittingnew skillsto dealwith lifenotseriousaboutchangeweighingpros/consof quittingresisttemptationstay ontrackenhancestheir self-confidenceseeksupportwithothersmodifyingtheirbehaviorconsiderthepossibilityof changeshortestof allstagesthey willneed todo tochangepeopleare on ateeter-totternotfocusedon quittingdon't feellike it's aproblemopen toreceivehelpdefensivein theirbad habittake a coupleofweeks/lifetimeavoidrelapsepatient withthemselves/recognizedefendtheircurrentbad habitI've got todosomethingabout thismotivationforchangemaintainthe newstatustakingsteps tochangedependon willpowermakingeffort toquit orchangegatherinformationaware ofpersonalconsequencesdoubt long-termbenefitswith quittingnew skillsto dealwith lifenotseriousaboutchangeweighingpros/consof quittingresisttemptationstay ontrackenhancestheir self-confidenceseeksupportwithothersmodifyingtheirbehaviorconsiderthepossibilityof changeshortestof allstagesthey willneed todo tochangepeopleare on ateeter-totternotfocusedon quittingdon't feellike it's aproblemopen toreceivehelpdefensivein theirbad habittake a coupleofweeks/lifetimeavoidrelapsepatient withthemselves/recognize

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. defend their current bad habit
  2. I've got to do something about this
  3. motivation for change
  4. maintain the new status
  5. taking steps to change
  6. depend on will power
  7. making effort to quit or change
  8. gather information
  9. aware of personal consequences
  10. doubt long-term benefits with quitting
  11. new skills to deal with life
  12. not serious about change
  13. weighing pros/cons of quitting
  14. resist temptation
  15. stay on track
  16. enhances their self-confidence
  17. seek support with others
  18. modifying their behavior
  19. consider the possibility of change
  20. shortest of all stages
  21. they will need to do to change
  22. people are on a teeter-totter
  23. not focused on quitting
  24. don't feel like it's a problem
  25. open to receive help
  26. defensive in their bad habit
  27. take a couple of weeks/lifetime
  28. avoid relapse
  29. patient with themselves/recognize