PushUpFrontShoulderRaiseAbductorLift w/BandObliqueReachRainbowLegsLungeJumpBicycleBurpeesSidePlankFastFeetSprintsDeadBugsStarJumpsCrunchWallSitCrossCountrySkiStaggeredSquatHighKneesLatPulldown+ LateralLungePlankShuffleSquatJumpOverheadTricepsExtensionJumpRopeReverseCrunchUprightRow +SquatWoodChopCorkscrewRearDelt Fly+ LungeRussianTwistPushUpFrontShoulderRaiseAbductorLift w/BandObliqueReachRainbowLegsLungeJumpBicycleBurpeesSidePlankFastFeetSprintsDeadBugsStarJumpsCrunchWallSitCrossCountrySkiStaggeredSquatHighKneesLatPulldown+ LateralLungePlankShuffleSquatJumpOverheadTricepsExtensionJumpRopeReverseCrunchUprightRow +SquatWoodChopCorkscrewRearDelt Fly+ LungeRussianTwist

Body Back Finale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up
  2. Front Shoulder Raise
  3. Abductor Lift w/ Band
  4. Oblique Reach
  5. Rainbow Legs
  6. Lunge Jump
  7. Bicycle
  8. Burpees
  9. Side Plank
  10. Fast Feet
  11. Sprints
  12. Dead Bugs
  13. Star Jumps
  14. Crunch
  15. Wall Sit
  16. Cross Country Ski
  17. Staggered Squat
  18. High Knees
  19. Lat Pulldown + Lateral Lunge
  20. Plank
  21. Shuffle
  22. Squat Jump
  23. Overhead Triceps Extension
  24. Jump Rope
  25. Reverse Crunch
  26. Upright Row + Squat
  27. Wood Chop
  28. Corkscrew
  29. Rear Delt Fly + Lunge
  30. Russian Twist