ReverseCrunchStaggeredSquatAbductorLift w/BandSprintsHighKneesPushUpBurpeesCrossCountrySkiLungeJumpSidePlankUprightRow +SquatPlankRainbowLegsSquatJumpLatPulldown+ LateralLungeFrontShoulderRaiseRussianTwistCrunchStarJumpsDeadBugsRearDelt Fly+ LungeWallSitJumpRopeFastFeetObliqueReachWoodChopBicycleCorkscrewOverheadTricepsExtensionShuffleReverseCrunchStaggeredSquatAbductorLift w/BandSprintsHighKneesPushUpBurpeesCrossCountrySkiLungeJumpSidePlankUprightRow +SquatPlankRainbowLegsSquatJumpLatPulldown+ LateralLungeFrontShoulderRaiseRussianTwistCrunchStarJumpsDeadBugsRearDelt Fly+ LungeWallSitJumpRopeFastFeetObliqueReachWoodChopBicycleCorkscrewOverheadTricepsExtensionShuffle

Body Back Finale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch
  2. Staggered Squat
  3. Abductor Lift w/ Band
  4. Sprints
  5. High Knees
  6. Push Up
  7. Burpees
  8. Cross Country Ski
  9. Lunge Jump
  10. Side Plank
  11. Upright Row + Squat
  12. Plank
  13. Rainbow Legs
  14. Squat Jump
  15. Lat Pulldown + Lateral Lunge
  16. Front Shoulder Raise
  17. Russian Twist
  18. Crunch
  19. Star Jumps
  20. Dead Bugs
  21. Rear Delt Fly + Lunge
  22. Wall Sit
  23. Jump Rope
  24. Fast Feet
  25. Oblique Reach
  26. Wood Chop
  27. Bicycle
  28. Corkscrew
  29. Overhead Triceps Extension
  30. Shuffle