ShuffleUprightRow +SquatAbductorLift w/BandFastFeetRussianTwistSquatJumpCrossCountrySkiFrontShoulderRaiseHighKneesStaggeredSquatJumpRopeBicycleWallSitObliqueReachStarJumpsLungeJumpPushUpBurpeesCorkscrewPlankSprintsRainbowLegsSidePlankWoodChopLatPulldown+ LateralLungeOverheadTricepsExtensionRearDelt Fly+ LungeDeadBugsReverseCrunchCrunchShuffleUprightRow +SquatAbductorLift w/BandFastFeetRussianTwistSquatJumpCrossCountrySkiFrontShoulderRaiseHighKneesStaggeredSquatJumpRopeBicycleWallSitObliqueReachStarJumpsLungeJumpPushUpBurpeesCorkscrewPlankSprintsRainbowLegsSidePlankWoodChopLatPulldown+ LateralLungeOverheadTricepsExtensionRearDelt Fly+ LungeDeadBugsReverseCrunchCrunch

Body Back Finale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle
  2. Upright Row + Squat
  3. Abductor Lift w/ Band
  4. Fast Feet
  5. Russian Twist
  6. Squat Jump
  7. Cross Country Ski
  8. Front Shoulder Raise
  9. High Knees
  10. Staggered Squat
  11. Jump Rope
  12. Bicycle
  13. Wall Sit
  14. Oblique Reach
  15. Star Jumps
  16. Lunge Jump
  17. Push Up
  18. Burpees
  19. Corkscrew
  20. Plank
  21. Sprints
  22. Rainbow Legs
  23. Side Plank
  24. Wood Chop
  25. Lat Pulldown + Lateral Lunge
  26. Overhead Triceps Extension
  27. Rear Delt Fly + Lunge
  28. Dead Bugs
  29. Reverse Crunch
  30. Crunch