FrontShoulderRaiseOverheadTricepsExtensionLatPulldown+ LateralLungeJumpRopeStaggeredSquatStarJumpsCrossCountrySkiAbductorLift w/BandDeadBugsPlankCrunchWallSitShuffleRussianTwistRainbowLegsFastFeetUprightRow +SquatWoodChopObliqueReachSquatJumpRearDelt Fly+ LungeBurpeesBicycleSprintsLungeJumpPushUpHighKneesReverseCrunchSidePlankCorkscrewFrontShoulderRaiseOverheadTricepsExtensionLatPulldown+ LateralLungeJumpRopeStaggeredSquatStarJumpsCrossCountrySkiAbductorLift w/BandDeadBugsPlankCrunchWallSitShuffleRussianTwistRainbowLegsFastFeetUprightRow +SquatWoodChopObliqueReachSquatJumpRearDelt Fly+ LungeBurpeesBicycleSprintsLungeJumpPushUpHighKneesReverseCrunchSidePlankCorkscrew

Body Back Finale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Front Shoulder Raise
  2. Overhead Triceps Extension
  3. Lat Pulldown + Lateral Lunge
  4. Jump Rope
  5. Staggered Squat
  6. Star Jumps
  7. Cross Country Ski
  8. Abductor Lift w/ Band
  9. Dead Bugs
  10. Plank
  11. Crunch
  12. Wall Sit
  13. Shuffle
  14. Russian Twist
  15. Rainbow Legs
  16. Fast Feet
  17. Upright Row + Squat
  18. Wood Chop
  19. Oblique Reach
  20. Squat Jump
  21. Rear Delt Fly + Lunge
  22. Burpees
  23. Bicycle
  24. Sprints
  25. Lunge Jump
  26. Push Up
  27. High Knees
  28. Reverse Crunch
  29. Side Plank
  30. Corkscrew