DeadBugsStarJumpsAbductorLift w/BandStaggeredSquatHighKneesFrontShoulderRaiseCrunchShuffleWoodChopFastFeetJumpRopeSquatJumpSprintsObliqueReachSidePlankRainbowLegsUprightRow +SquatCrossCountrySkiReverseCrunchPushUpOverheadTricepsExtensionRearDelt Fly+ LungeBicycleLungeJumpWallSitLatPulldown+ LateralLungePlankBurpeesCorkscrewRussianTwistDeadBugsStarJumpsAbductorLift w/BandStaggeredSquatHighKneesFrontShoulderRaiseCrunchShuffleWoodChopFastFeetJumpRopeSquatJumpSprintsObliqueReachSidePlankRainbowLegsUprightRow +SquatCrossCountrySkiReverseCrunchPushUpOverheadTricepsExtensionRearDelt Fly+ LungeBicycleLungeJumpWallSitLatPulldown+ LateralLungePlankBurpeesCorkscrewRussianTwist

Body Back Finale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bugs
  2. Star Jumps
  3. Abductor Lift w/ Band
  4. Staggered Squat
  5. High Knees
  6. Front Shoulder Raise
  7. Crunch
  8. Shuffle
  9. Wood Chop
  10. Fast Feet
  11. Jump Rope
  12. Squat Jump
  13. Sprints
  14. Oblique Reach
  15. Side Plank
  16. Rainbow Legs
  17. Upright Row + Squat
  18. Cross Country Ski
  19. Reverse Crunch
  20. Push Up
  21. Overhead Triceps Extension
  22. Rear Delt Fly + Lunge
  23. Bicycle
  24. Lunge Jump
  25. Wall Sit
  26. Lat Pulldown + Lateral Lunge
  27. Plank
  28. Burpees
  29. Corkscrew
  30. Russian Twist