BRIDGESTOETOUCHESQUADSTRETCHTORSOSTRETCHDOLPHINSSQUATSTWISTEDABKICKSPLANKSHEELCURVEANKLEROLLSARMCIRCLESSHOULDERTAPSBICYCLESCALFSTRETCHHAMSTRINGSTRETCHHIGHKNEESSHOULDERSTRETCHLUNGESBUTTERFLYNECKSTRETCHHUNDREDSJUMPINGJACKSPUSHUPSRUSSIANTWISTSHYDRANTSBRIDGESTOETOUCHESQUADSTRETCHTORSOSTRETCHDOLPHINSSQUATSTWISTEDABKICKSPLANKSHEELCURVEANKLEROLLSARMCIRCLESSHOULDERTAPSBICYCLESCALFSTRETCHHAMSTRINGSTRETCHHIGHKNEESSHOULDERSTRETCHLUNGESBUTTERFLYNECKSTRETCHHUNDREDSJUMPINGJACKSPUSHUPSRUSSIANTWISTSHYDRANTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRIDGES
  2. TOE TOUCHES
  3. QUAD STRETCH
  4. TORSO STRETCH
  5. DOLPHINS
  6. SQUATS
  7. TWISTED AB KICKS
  8. PLANKS
  9. HEEL CURVE
  10. ANKLE ROLLS
  11. ARM CIRCLES
  12. SHOULDER TAPS
  13. BICYCLES
  14. CALF STRETCH
  15. HAMSTRING STRETCH
  16. HIGH KNEES
  17. SHOULDER STRETCH
  18. LUNGES
  19. BUTTERFLY
  20. NECK STRETCH
  21. HUNDREDS
  22. JUMPING JACKS
  23. PUSH UPS
  24. RUSSIAN TWISTS
  25. HYDRANTS