PUSHUPSTOETOUCHESQUADSTRETCHPLANKSARMCIRCLESBRIDGESNECKSTRETCHSHOULDERTAPSHEELCURVELUNGESHIGHKNEESBICYCLESSQUATSHUNDREDSRUSSIANTWISTSANKLEROLLSBUTTERFLYDOLPHINSSHOULDERSTRETCHJUMPINGJACKSHAMSTRINGSTRETCHTWISTEDABKICKSHYDRANTSTORSOSTRETCHCALFSTRETCHPUSHUPSTOETOUCHESQUADSTRETCHPLANKSARMCIRCLESBRIDGESNECKSTRETCHSHOULDERTAPSHEELCURVELUNGESHIGHKNEESBICYCLESSQUATSHUNDREDSRUSSIANTWISTSANKLEROLLSBUTTERFLYDOLPHINSSHOULDERSTRETCHJUMPINGJACKSHAMSTRINGSTRETCHTWISTEDABKICKSHYDRANTSTORSOSTRETCHCALFSTRETCH

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH UPS
  2. TOE TOUCHES
  3. QUAD STRETCH
  4. PLANKS
  5. ARM CIRCLES
  6. BRIDGES
  7. NECK STRETCH
  8. SHOULDER TAPS
  9. HEEL CURVE
  10. LUNGES
  11. HIGH KNEES
  12. BICYCLES
  13. SQUATS
  14. HUNDREDS
  15. RUSSIAN TWISTS
  16. ANKLE ROLLS
  17. BUTTERFLY
  18. DOLPHINS
  19. SHOULDER STRETCH
  20. JUMPING JACKS
  21. HAMSTRING STRETCH
  22. TWISTED AB KICKS
  23. HYDRANTS
  24. TORSO STRETCH
  25. CALF STRETCH