PLANKSDOLPHINSBRIDGESSHOULDERTAPSQUADSTRETCHJUMPINGJACKSBICYCLESNECKSTRETCHTORSOSTRETCHRUSSIANTWISTSHIGHKNEESBUTTERFLYCALFSTRETCHHEELCURVETOETOUCHESHUNDREDSHYDRANTSANKLEROLLSSQUATSLUNGESPUSHUPSARMCIRCLESTWISTEDABKICKSSHOULDERSTRETCHHAMSTRINGSTRETCHPLANKSDOLPHINSBRIDGESSHOULDERTAPSQUADSTRETCHJUMPINGJACKSBICYCLESNECKSTRETCHTORSOSTRETCHRUSSIANTWISTSHIGHKNEESBUTTERFLYCALFSTRETCHHEELCURVETOETOUCHESHUNDREDSHYDRANTSANKLEROLLSSQUATSLUNGESPUSHUPSARMCIRCLESTWISTEDABKICKSSHOULDERSTRETCHHAMSTRINGSTRETCH

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANKS
  2. DOLPHINS
  3. BRIDGES
  4. SHOULDER TAPS
  5. QUAD STRETCH
  6. JUMPING JACKS
  7. BICYCLES
  8. NECK STRETCH
  9. TORSO STRETCH
  10. RUSSIAN TWISTS
  11. HIGH KNEES
  12. BUTTERFLY
  13. CALF STRETCH
  14. HEEL CURVE
  15. TOE TOUCHES
  16. HUNDREDS
  17. HYDRANTS
  18. ANKLE ROLLS
  19. SQUATS
  20. LUNGES
  21. PUSH UPS
  22. ARM CIRCLES
  23. TWISTED AB KICKS
  24. SHOULDER STRETCH
  25. HAMSTRING STRETCH