SadListentomusicFearTearsRapidbreathing&heartbeatTake slow,deepbreathsThinkpositivethoughtsDon’tcallnamesBeingleft outNotbeingtrustedDon’tthrow apunchThoughtsof gettingevenLeavethesituationNot gettingwhat Iwant fastenoughFastTalkingIrritationDon’tscreamHeadhurtsBeingtold“no”Don’thurtyourselfJealousyBeingteasedEmbarrassedCall asupportivefriendSadListentomusicFearTearsRapidbreathing&heartbeatTake slow,deepbreathsThinkpositivethoughtsDon’tcallnamesBeingleft outNotbeingtrustedDon’tthrow apunchThoughtsof gettingevenLeavethesituationNot gettingwhat Iwant fastenoughFastTalkingIrritationDon’tscreamHeadhurtsBeingtold“no”Don’thurtyourselfJealousyBeingteasedEmbarrassedCall asupportivefriend

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad
  2. Listen to music
  3. Fear
  4. Tears
  5. Rapid breathing & heartbeat
  6. Take slow, deep breaths
  7. Think positive thoughts
  8. Don’t call names
  9. Being left out
  10. Not being trusted
  11. Don’t throw a punch
  12. Thoughts of getting even
  13. Leave the situation
  14. Not getting what I want fast enough
  15. Fast Talking
  16. Irritation
  17. Don’t scream
  18. Head hurts
  19. Being told “no”
  20. Don’t hurt yourself
  21. Jealousy
  22. Being teased
  23. Embarrassed
  24. Call a supportive friend