Thoughtsof gettingevenDon’tthrow apunchBeingtold“no”Don’thurtyourselfBeingleft outRapidbreathing&heartbeatThinkpositivethoughtsJealousyBeingteasedSadHeadhurtsNot gettingwhat Iwant fastenoughNotbeingtrustedFearEmbarrassedTake slow,deepbreathsLeavethesituationListentomusicTearsIrritationCall asupportivefriendDon’tcallnamesFastTalkingDon’tscreamThoughtsof gettingevenDon’tthrow apunchBeingtold“no”Don’thurtyourselfBeingleft outRapidbreathing&heartbeatThinkpositivethoughtsJealousyBeingteasedSadHeadhurtsNot gettingwhat Iwant fastenoughNotbeingtrustedFearEmbarrassedTake slow,deepbreathsLeavethesituationListentomusicTearsIrritationCall asupportivefriendDon’tcallnamesFastTalkingDon’tscream

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of getting even
  2. Don’t throw a punch
  3. Being told “no”
  4. Don’t hurt yourself
  5. Being left out
  6. Rapid breathing & heartbeat
  7. Think positive thoughts
  8. Jealousy
  9. Being teased
  10. Sad
  11. Head hurts
  12. Not getting what I want fast enough
  13. Not being trusted
  14. Fear
  15. Embarrassed
  16. Take slow, deep breaths
  17. Leave the situation
  18. Listen to music
  19. Tears
  20. Irritation
  21. Call a supportive friend
  22. Don’t call names
  23. Fast Talking
  24. Don’t scream