Don’tthrow apunchBeingleft outNotbeingtrustedCall asupportivefriendBeingteasedSadDon’tscreamRapidbreathing&heartbeatDon’tcallnamesTearsLeavethesituationListentomusicFearFastTalkingThoughtsof gettingevenDon’thurtyourselfNot gettingwhat Iwant fastenoughJealousyThinkpositivethoughtsHeadhurtsBeingtold“no”IrritationEmbarrassedTake slow,deepbreathsDon’tthrow apunchBeingleft outNotbeingtrustedCall asupportivefriendBeingteasedSadDon’tscreamRapidbreathing&heartbeatDon’tcallnamesTearsLeavethesituationListentomusicFearFastTalkingThoughtsof gettingevenDon’thurtyourselfNot gettingwhat Iwant fastenoughJealousyThinkpositivethoughtsHeadhurtsBeingtold“no”IrritationEmbarrassedTake slow,deepbreaths

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t throw a punch
  2. Being left out
  3. Not being trusted
  4. Call a supportive friend
  5. Being teased
  6. Sad
  7. Don’t scream
  8. Rapid breathing & heartbeat
  9. Don’t call names
  10. Tears
  11. Leave the situation
  12. Listen to music
  13. Fear
  14. Fast Talking
  15. Thoughts of getting even
  16. Don’t hurt yourself
  17. Not getting what I want fast enough
  18. Jealousy
  19. Think positive thoughts
  20. Head hurts
  21. Being told “no”
  22. Irritation
  23. Embarrassed
  24. Take slow, deep breaths