HeadhurtsIrritationThinkpositivethoughtsDon’tcallnamesEmbarrassedDon’thurtyourselfNot gettingwhat Iwant fastenoughDon’tthrow apunchSadBeingleft outTearsTake slow,deepbreathsThoughtsof gettingevenCall asupportivefriendBeingteasedJealousyRapidbreathing&heartbeatLeavethesituationNotbeingtrustedDon’tscreamFearBeingtold“no”ListentomusicFastTalkingHeadhurtsIrritationThinkpositivethoughtsDon’tcallnamesEmbarrassedDon’thurtyourselfNot gettingwhat Iwant fastenoughDon’tthrow apunchSadBeingleft outTearsTake slow,deepbreathsThoughtsof gettingevenCall asupportivefriendBeingteasedJealousyRapidbreathing&heartbeatLeavethesituationNotbeingtrustedDon’tscreamFearBeingtold“no”ListentomusicFastTalking

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head hurts
  2. Irritation
  3. Think positive thoughts
  4. Don’t call names
  5. Embarrassed
  6. Don’t hurt yourself
  7. Not getting what I want fast enough
  8. Don’t throw a punch
  9. Sad
  10. Being left out
  11. Tears
  12. Take slow, deep breaths
  13. Thoughts of getting even
  14. Call a supportive friend
  15. Being teased
  16. Jealousy
  17. Rapid breathing & heartbeat
  18. Leave the situation
  19. Not being trusted
  20. Don’t scream
  21. Fear
  22. Being told “no”
  23. Listen to music
  24. Fast Talking