JealousyNotbeingtrustedDon’tthrow apunchFastTalkingIrritationDon’tscreamThinkpositivethoughtsHeadhurtsListentomusicRapidbreathing&heartbeatLeavethesituationThoughtsof gettingevenDon’tcallnamesNot gettingwhat Iwant fastenoughBeingleft outCall asupportivefriendBeingtold“no”SadFearTake slow,deepbreathsBeingteasedEmbarrassedDon’thurtyourselfTearsJealousyNotbeingtrustedDon’tthrow apunchFastTalkingIrritationDon’tscreamThinkpositivethoughtsHeadhurtsListentomusicRapidbreathing&heartbeatLeavethesituationThoughtsof gettingevenDon’tcallnamesNot gettingwhat Iwant fastenoughBeingleft outCall asupportivefriendBeingtold“no”SadFearTake slow,deepbreathsBeingteasedEmbarrassedDon’thurtyourselfTears

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jealousy
  2. Not being trusted
  3. Don’t throw a punch
  4. Fast Talking
  5. Irritation
  6. Don’t scream
  7. Think positive thoughts
  8. Head hurts
  9. Listen to music
  10. Rapid breathing & heartbeat
  11. Leave the situation
  12. Thoughts of getting even
  13. Don’t call names
  14. Not getting what I want fast enough
  15. Being left out
  16. Call a supportive friend
  17. Being told “no”
  18. Sad
  19. Fear
  20. Take slow, deep breaths
  21. Being teased
  22. Embarrassed
  23. Don’t hurt yourself
  24. Tears