Don’tthrow apunchBeingteasedThoughtsof gettingevenFearLeavethesituationFastTalkingDon’tcallnamesDon’thurtyourselfDon’tscreamThinkpositivethoughtsRapidbreathing&heartbeatTake slow,deepbreathsCall asupportivefriendNot gettingwhat Iwant fastenoughJealousyIrritationTearsEmbarrassedBeingtold“no”SadNotbeingtrustedListentomusicBeingleft outHeadhurtsDon’tthrow apunchBeingteasedThoughtsof gettingevenFearLeavethesituationFastTalkingDon’tcallnamesDon’thurtyourselfDon’tscreamThinkpositivethoughtsRapidbreathing&heartbeatTake slow,deepbreathsCall asupportivefriendNot gettingwhat Iwant fastenoughJealousyIrritationTearsEmbarrassedBeingtold“no”SadNotbeingtrustedListentomusicBeingleft outHeadhurts

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t throw a punch
  2. Being teased
  3. Thoughts of getting even
  4. Fear
  5. Leave the situation
  6. Fast Talking
  7. Don’t call names
  8. Don’t hurt yourself
  9. Don’t scream
  10. Think positive thoughts
  11. Rapid breathing & heartbeat
  12. Take slow, deep breaths
  13. Call a supportive friend
  14. Not getting what I want fast enough
  15. Jealousy
  16. Irritation
  17. Tears
  18. Embarrassed
  19. Being told “no”
  20. Sad
  21. Not being trusted
  22. Listen to music
  23. Being left out
  24. Head hurts