Don’tthrow apunchBeingtold“no”Thoughtsof gettingevenTake slow,deepbreathsBeingleft outDon’tcallnamesDon’thurtyourselfNotbeingtrustedBeingteasedThinkpositivethoughtsDon’tscreamIrritationCall asupportivefriendEmbarrassedFastTalkingLeavethesituationNot gettingwhat Iwant fastenoughFearTearsJealousySadHeadhurtsRapidbreathing&heartbeatListentomusicDon’tthrow apunchBeingtold“no”Thoughtsof gettingevenTake slow,deepbreathsBeingleft outDon’tcallnamesDon’thurtyourselfNotbeingtrustedBeingteasedThinkpositivethoughtsDon’tscreamIrritationCall asupportivefriendEmbarrassedFastTalkingLeavethesituationNot gettingwhat Iwant fastenoughFearTearsJealousySadHeadhurtsRapidbreathing&heartbeatListentomusic

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t throw a punch
  2. Being told “no”
  3. Thoughts of getting even
  4. Take slow, deep breaths
  5. Being left out
  6. Don’t call names
  7. Don’t hurt yourself
  8. Not being trusted
  9. Being teased
  10. Think positive thoughts
  11. Don’t scream
  12. Irritation
  13. Call a supportive friend
  14. Embarrassed
  15. Fast Talking
  16. Leave the situation
  17. Not getting what I want fast enough
  18. Fear
  19. Tears
  20. Jealousy
  21. Sad
  22. Head hurts
  23. Rapid breathing & heartbeat
  24. Listen to music