Don’thurtyourselfLeavethesituationSadDon’tcallnamesFearNotbeingtrustedTearsEmbarrassedDon’tthrow apunchThinkpositivethoughtsTake slow,deepbreathsDon’tscreamBeingtold“no”JealousyListentomusicIrritationNot gettingwhat Iwant fastenoughBeingleft outThoughtsof gettingevenBeingteasedRapidbreathing&heartbeatCall asupportivefriendFastTalkingHeadhurtsDon’thurtyourselfLeavethesituationSadDon’tcallnamesFearNotbeingtrustedTearsEmbarrassedDon’tthrow apunchThinkpositivethoughtsTake slow,deepbreathsDon’tscreamBeingtold“no”JealousyListentomusicIrritationNot gettingwhat Iwant fastenoughBeingleft outThoughtsof gettingevenBeingteasedRapidbreathing&heartbeatCall asupportivefriendFastTalkingHeadhurts

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t hurt yourself
  2. Leave the situation
  3. Sad
  4. Don’t call names
  5. Fear
  6. Not being trusted
  7. Tears
  8. Embarrassed
  9. Don’t throw a punch
  10. Think positive thoughts
  11. Take slow, deep breaths
  12. Don’t scream
  13. Being told “no”
  14. Jealousy
  15. Listen to music
  16. Irritation
  17. Not getting what I want fast enough
  18. Being left out
  19. Thoughts of getting even
  20. Being teased
  21. Rapid breathing & heartbeat
  22. Call a supportive friend
  23. Fast Talking
  24. Head hurts