ThinkpositivethoughtsFastTalkingEmbarrassedListentomusicJealousyIrritationBeingtold“no”Don’tthrow apunchDon’tcallnamesLeavethesituationTearsBeingleft outTake slow,deepbreathsRapidbreathing&heartbeatDon’tscreamThoughtsof gettingevenHeadhurtsDon’thurtyourselfFearSadBeingteasedNotbeingtrustedCall asupportivefriendNot gettingwhat Iwant fastenoughThinkpositivethoughtsFastTalkingEmbarrassedListentomusicJealousyIrritationBeingtold“no”Don’tthrow apunchDon’tcallnamesLeavethesituationTearsBeingleft outTake slow,deepbreathsRapidbreathing&heartbeatDon’tscreamThoughtsof gettingevenHeadhurtsDon’thurtyourselfFearSadBeingteasedNotbeingtrustedCall asupportivefriendNot gettingwhat Iwant fastenough

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Fast Talking
  3. Embarrassed
  4. Listen to music
  5. Jealousy
  6. Irritation
  7. Being told “no”
  8. Don’t throw a punch
  9. Don’t call names
  10. Leave the situation
  11. Tears
  12. Being left out
  13. Take slow, deep breaths
  14. Rapid breathing & heartbeat
  15. Don’t scream
  16. Thoughts of getting even
  17. Head hurts
  18. Don’t hurt yourself
  19. Fear
  20. Sad
  21. Being teased
  22. Not being trusted
  23. Call a supportive friend
  24. Not getting what I want fast enough