Don’tscreamHeadhurtsDon’tthrow apunchNotbeingtrustedTearsBeingteasedCall asupportivefriendIrritationBeingleft outTake slow,deepbreathsFastTalkingFearDon’tcallnamesJealousyEmbarrassedNot gettingwhat Iwant fastenoughDon’thurtyourselfLeavethesituationListentomusicSadThoughtsof gettingevenBeingtold“no”Rapidbreathing&heartbeatThinkpositivethoughtsDon’tscreamHeadhurtsDon’tthrow apunchNotbeingtrustedTearsBeingteasedCall asupportivefriendIrritationBeingleft outTake slow,deepbreathsFastTalkingFearDon’tcallnamesJealousyEmbarrassedNot gettingwhat Iwant fastenoughDon’thurtyourselfLeavethesituationListentomusicSadThoughtsof gettingevenBeingtold“no”Rapidbreathing&heartbeatThinkpositivethoughts

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t scream
  2. Head hurts
  3. Don’t throw a punch
  4. Not being trusted
  5. Tears
  6. Being teased
  7. Call a supportive friend
  8. Irritation
  9. Being left out
  10. Take slow, deep breaths
  11. Fast Talking
  12. Fear
  13. Don’t call names
  14. Jealousy
  15. Embarrassed
  16. Not getting what I want fast enough
  17. Don’t hurt yourself
  18. Leave the situation
  19. Listen to music
  20. Sad
  21. Thoughts of getting even
  22. Being told “no”
  23. Rapid breathing & heartbeat
  24. Think positive thoughts