EmbarrassedDon’tthrow apunchTearsDon’tcallnamesLeavethesituationHeadhurtsThoughtsof gettingevenNot gettingwhat Iwant fastenoughBeingteasedBeingleft outListentomusicCall asupportivefriendSadTake slow,deepbreathsRapidbreathing&heartbeatNotbeingtrustedFastTalkingBeingtold“no”Don’thurtyourselfJealousyIrritationThinkpositivethoughtsFearDon’tscreamEmbarrassedDon’tthrow apunchTearsDon’tcallnamesLeavethesituationHeadhurtsThoughtsof gettingevenNot gettingwhat Iwant fastenoughBeingteasedBeingleft outListentomusicCall asupportivefriendSadTake slow,deepbreathsRapidbreathing&heartbeatNotbeingtrustedFastTalkingBeingtold“no”Don’thurtyourselfJealousyIrritationThinkpositivethoughtsFearDon’tscream

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassed
  2. Don’t throw a punch
  3. Tears
  4. Don’t call names
  5. Leave the situation
  6. Head hurts
  7. Thoughts of getting even
  8. Not getting what I want fast enough
  9. Being teased
  10. Being left out
  11. Listen to music
  12. Call a supportive friend
  13. Sad
  14. Take slow, deep breaths
  15. Rapid breathing & heartbeat
  16. Not being trusted
  17. Fast Talking
  18. Being told “no”
  19. Don’t hurt yourself
  20. Jealousy
  21. Irritation
  22. Think positive thoughts
  23. Fear
  24. Don’t scream