Don’thurtyourselfThinkpositivethoughtsDon’tcallnamesIrritationBeingleft outBeingteasedListentomusicNot gettingwhat Iwant fastenoughTearsHeadhurtsSadJealousyCall asupportivefriendBeingtold“no”NotbeingtrustedThoughtsof gettingevenFearLeavethesituationDon’tscreamFastTalkingEmbarrassedTake slow,deepbreathsDon’tthrow apunchRapidbreathing&heartbeatDon’thurtyourselfThinkpositivethoughtsDon’tcallnamesIrritationBeingleft outBeingteasedListentomusicNot gettingwhat Iwant fastenoughTearsHeadhurtsSadJealousyCall asupportivefriendBeingtold“no”NotbeingtrustedThoughtsof gettingevenFearLeavethesituationDon’tscreamFastTalkingEmbarrassedTake slow,deepbreathsDon’tthrow apunchRapidbreathing&heartbeat

MANAGING ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t hurt yourself
  2. Think positive thoughts
  3. Don’t call names
  4. Irritation
  5. Being left out
  6. Being teased
  7. Listen to music
  8. Not getting what I want fast enough
  9. Tears
  10. Head hurts
  11. Sad
  12. Jealousy
  13. Call a supportive friend
  14. Being told “no”
  15. Not being trusted
  16. Thoughts of getting even
  17. Fear
  18. Leave the situation
  19. Don’t scream
  20. Fast Talking
  21. Embarrassed
  22. Take slow, deep breaths
  23. Don’t throw a punch
  24. Rapid breathing & heartbeat