5 push ups 10 crunches start a new book for enjoyment 20 jumping jacks 10x 30 second wall chairs 30 minute walk with a friend take a fitness class 15 tricep dips clean your room read a chapter from the big book do the one song work out eat 3 servings of veggies read a story to someone eat 3 servings of fruit 30 minutes of stretching 10 squats no soda for a day random act of kindness try a new healthy eating recipe meditation learn some yoga moves take a hot bath and relax spend 60 minutes to yourself with no technology get 8 hours of sleep 5 push ups 10 crunches start a new book for enjoyment 20 jumping jacks 10x 30 second wall chairs 30 minute walk with a friend take a fitness class 15 tricep dips clean your room read a chapter from the big book do the one song work out eat 3 servings of veggies read a story to someone eat 3 servings of fruit 30 minutes of stretching 10 squats no soda for a day random act of kindness try a new healthy eating recipe meditation learn some yoga moves take a hot bath and relax spend 60 minutes to yourself with no technology get 8 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
10 crunches
start a new book for enjoyment
20 jumping jacks
10x 30 second wall chairs
30 minute walk with a friend
take a fitness class
15 tricep dips
clean your room
read a chapter from the big book
do the one song work out
eat 3 servings of veggies
read a story to someone
eat 3 servings of fruit
30 minutes of stretching
10 squats
no soda for a day
random act of kindness
try a new healthy eating recipe
meditation
learn some yoga moves
take a hot bath and relax
spend 60 minutes to yourself with no technology
get 8 hours of sleep