AvoidedpeopleTooktime tobe quietSpenttime witha lovedoneWorkedmyself toohard/longAtesomethingdeliciousSocializedwithfriendsModeratedcaffeineintakeLimitedtime infront ofscreensWaskind tomyselfUsedcaffeine tocope withfatigueFeltoverstimulatedRead forpleasureJudgedmyselfharshlyGot atleast 8hours ofsleepMeditatedor prayedPut otherpeople'sprioritiesbefore my ownwell-beingFeltburntoutSpenttimeoutdoorsFeltdehydratedTook a longrelaxingbath/showerSpenttime witha petExercised3x in aweekGot lessthan 6hours ofsleepAtesomethinghealthyAvoidedpeopleTooktime tobe quietSpenttime witha lovedoneWorkedmyself toohard/longAtesomethingdeliciousSocializedwithfriendsModeratedcaffeineintakeLimitedtime infront ofscreensWaskind tomyselfUsedcaffeine tocope withfatigueFeltoverstimulatedRead forpleasureJudgedmyselfharshlyGot atleast 8hours ofsleepMeditatedor prayedPut otherpeople'sprioritiesbefore my ownwell-beingFeltburntoutSpenttimeoutdoorsFeltdehydratedTook a longrelaxingbath/showerSpenttime witha petExercised3x in aweekGot lessthan 6hours ofsleepAtesomethinghealthy

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided people
  2. Took time to be quiet
  3. Spent time with a loved one
  4. Worked myself too hard/long
  5. Ate something delicious
  6. Socialized with friends
  7. Moderated caffeine intake
  8. Limited time in front of screens
  9. Was kind to myself
  10. Used caffeine to cope with fatigue
  11. Felt overstimulated
  12. Read for pleasure
  13. Judged myself harshly
  14. Got at least 8 hours of sleep
  15. Meditated or prayed
  16. Put other people's priorities before my own well-being
  17. Felt burnt out
  18. Spent time outdoors
  19. Felt dehydrated
  20. Took a long relaxing bath/shower
  21. Spent time with a pet
  22. Exercised 3x in a week
  23. Got less than 6 hours of sleep
  24. Ate something healthy