Took a longrelaxingbath/showerFeltoverstimulatedSpenttime witha lovedonePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietGot lessthan 6hours ofsleepSocializedwithfriendsRead forpleasureGot atleast 8hours ofsleepMeditatedor prayedSpenttime witha petAtesomethingdeliciousAtesomethinghealthyFeltburntoutModeratedcaffeineintakeJudgedmyselfharshlyLimitedtime infront ofscreensFeltdehydratedWorkedmyself toohard/longWaskind tomyselfUsedcaffeine tocope withfatigueAvoidedpeopleSpenttimeoutdoorsExercised3x in aweekTook a longrelaxingbath/showerFeltoverstimulatedSpenttime witha lovedonePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietGot lessthan 6hours ofsleepSocializedwithfriendsRead forpleasureGot atleast 8hours ofsleepMeditatedor prayedSpenttime witha petAtesomethingdeliciousAtesomethinghealthyFeltburntoutModeratedcaffeineintakeJudgedmyselfharshlyLimitedtime infront ofscreensFeltdehydratedWorkedmyself toohard/longWaskind tomyselfUsedcaffeine tocope withfatigueAvoidedpeopleSpenttimeoutdoorsExercised3x in aweek

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a long relaxing bath/shower
  2. Felt overstimulated
  3. Spent time with a loved one
  4. Put other people's priorities before my own well-being
  5. Took time to be quiet
  6. Got less than 6 hours of sleep
  7. Socialized with friends
  8. Read for pleasure
  9. Got at least 8 hours of sleep
  10. Meditated or prayed
  11. Spent time with a pet
  12. Ate something delicious
  13. Ate something healthy
  14. Felt burnt out
  15. Moderated caffeine intake
  16. Judged myself harshly
  17. Limited time in front of screens
  18. Felt dehydrated
  19. Worked myself too hard/long
  20. Was kind to myself
  21. Used caffeine to cope with fatigue
  22. Avoided people
  23. Spent time outdoors
  24. Exercised 3x in a week