AtesomethingdeliciousSocializedwithfriendsLimitedtime infront ofscreensWaskind tomyselfGot lessthan 6hours ofsleepAtesomethinghealthySpenttime witha petExercised3x in aweekAvoidedpeopleTook a longrelaxingbath/showerGot atleast 8hours ofsleepModeratedcaffeineintakePut otherpeople'sprioritiesbefore my ownwell-beingFeltburntoutMeditatedor prayedTooktime tobe quietWorkedmyself toohard/longSpenttimeoutdoorsRead forpleasureJudgedmyselfharshlySpenttime witha lovedoneUsedcaffeine tocope withfatigueFeltoverstimulatedFeltdehydratedAtesomethingdeliciousSocializedwithfriendsLimitedtime infront ofscreensWaskind tomyselfGot lessthan 6hours ofsleepAtesomethinghealthySpenttime witha petExercised3x in aweekAvoidedpeopleTook a longrelaxingbath/showerGot atleast 8hours ofsleepModeratedcaffeineintakePut otherpeople'sprioritiesbefore my ownwell-beingFeltburntoutMeditatedor prayedTooktime tobe quietWorkedmyself toohard/longSpenttimeoutdoorsRead forpleasureJudgedmyselfharshlySpenttime witha lovedoneUsedcaffeine tocope withfatigueFeltoverstimulatedFeltdehydrated

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Socialized with friends
  3. Limited time in front of screens
  4. Was kind to myself
  5. Got less than 6 hours of sleep
  6. Ate something healthy
  7. Spent time with a pet
  8. Exercised 3x in a week
  9. Avoided people
  10. Took a long relaxing bath/shower
  11. Got at least 8 hours of sleep
  12. Moderated caffeine intake
  13. Put other people's priorities before my own well-being
  14. Felt burnt out
  15. Meditated or prayed
  16. Took time to be quiet
  17. Worked myself too hard/long
  18. Spent time outdoors
  19. Read for pleasure
  20. Judged myself harshly
  21. Spent time with a loved one
  22. Used caffeine to cope with fatigue
  23. Felt overstimulated
  24. Felt dehydrated