AtesomethinghealthyWorkedmyself toohard/longModeratedcaffeineintakeJudgedmyselfharshlySpenttimeoutdoorsSocializedwithfriendsPut otherpeople'sprioritiesbefore my ownwell-beingAvoidedpeopleSpenttime witha lovedoneFeltoverstimulatedGot atleast 8hours ofsleepExercised3x in aweekGot lessthan 6hours ofsleepLimitedtime infront ofscreensTook a longrelaxingbath/showerTooktime tobe quietFeltdehydratedMeditatedor prayedRead forpleasureAtesomethingdeliciousFeltburntoutSpenttime witha petUsedcaffeine tocope withfatigueWaskind tomyselfAtesomethinghealthyWorkedmyself toohard/longModeratedcaffeineintakeJudgedmyselfharshlySpenttimeoutdoorsSocializedwithfriendsPut otherpeople'sprioritiesbefore my ownwell-beingAvoidedpeopleSpenttime witha lovedoneFeltoverstimulatedGot atleast 8hours ofsleepExercised3x in aweekGot lessthan 6hours ofsleepLimitedtime infront ofscreensTook a longrelaxingbath/showerTooktime tobe quietFeltdehydratedMeditatedor prayedRead forpleasureAtesomethingdeliciousFeltburntoutSpenttime witha petUsedcaffeine tocope withfatigueWaskind tomyself

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something healthy
  2. Worked myself too hard/long
  3. Moderated caffeine intake
  4. Judged myself harshly
  5. Spent time outdoors
  6. Socialized with friends
  7. Put other people's priorities before my own well-being
  8. Avoided people
  9. Spent time with a loved one
  10. Felt overstimulated
  11. Got at least 8 hours of sleep
  12. Exercised 3x in a week
  13. Got less than 6 hours of sleep
  14. Limited time in front of screens
  15. Took a long relaxing bath/shower
  16. Took time to be quiet
  17. Felt dehydrated
  18. Meditated or prayed
  19. Read for pleasure
  20. Ate something delicious
  21. Felt burnt out
  22. Spent time with a pet
  23. Used caffeine to cope with fatigue
  24. Was kind to myself