Took a longrelaxingbath/showerFeltdehydratedWorkedmyself toohard/longLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingModeratedcaffeineintakeUsedcaffeine tocope withfatigueExercised3x in aweekTooktime tobe quietGot atleast 8hours ofsleepSocializedwithfriendsAtesomethinghealthyFeltoverstimulatedAvoidedpeopleSpenttimeoutdoorsGot lessthan 6hours ofsleepJudgedmyselfharshlyMeditatedor prayedAtesomethingdeliciousFeltburntoutSpenttime witha petRead forpleasureWaskind tomyselfSpenttime witha lovedoneTook a longrelaxingbath/showerFeltdehydratedWorkedmyself toohard/longLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingModeratedcaffeineintakeUsedcaffeine tocope withfatigueExercised3x in aweekTooktime tobe quietGot atleast 8hours ofsleepSocializedwithfriendsAtesomethinghealthyFeltoverstimulatedAvoidedpeopleSpenttimeoutdoorsGot lessthan 6hours ofsleepJudgedmyselfharshlyMeditatedor prayedAtesomethingdeliciousFeltburntoutSpenttime witha petRead forpleasureWaskind tomyselfSpenttime witha lovedone

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a long relaxing bath/shower
  2. Felt dehydrated
  3. Worked myself too hard/long
  4. Limited time in front of screens
  5. Put other people's priorities before my own well-being
  6. Moderated caffeine intake
  7. Used caffeine to cope with fatigue
  8. Exercised 3x in a week
  9. Took time to be quiet
  10. Got at least 8 hours of sleep
  11. Socialized with friends
  12. Ate something healthy
  13. Felt overstimulated
  14. Avoided people
  15. Spent time outdoors
  16. Got less than 6 hours of sleep
  17. Judged myself harshly
  18. Meditated or prayed
  19. Ate something delicious
  20. Felt burnt out
  21. Spent time with a pet
  22. Read for pleasure
  23. Was kind to myself
  24. Spent time with a loved one