ModeratedcaffeineintakeTooktime tobe quietRead forpleasureFeltburntoutWorkedmyself toohard/longLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingGot atleast 8hours ofsleepSpenttime witha petAtesomethingdeliciousWaskind tomyselfSpenttime witha lovedoneJudgedmyselfharshlyUsedcaffeine tocope withfatigueFeltdehydratedTook a longrelaxingbath/showerSpenttimeoutdoorsAvoidedpeopleExercised3x in aweekFeltoverstimulatedAtesomethinghealthySocializedwithfriendsGot lessthan 6hours ofsleepMeditatedor prayedModeratedcaffeineintakeTooktime tobe quietRead forpleasureFeltburntoutWorkedmyself toohard/longLimitedtime infront ofscreensPut otherpeople'sprioritiesbefore my ownwell-beingGot atleast 8hours ofsleepSpenttime witha petAtesomethingdeliciousWaskind tomyselfSpenttime witha lovedoneJudgedmyselfharshlyUsedcaffeine tocope withfatigueFeltdehydratedTook a longrelaxingbath/showerSpenttimeoutdoorsAvoidedpeopleExercised3x in aweekFeltoverstimulatedAtesomethinghealthySocializedwithfriendsGot lessthan 6hours ofsleepMeditatedor prayed

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moderated caffeine intake
  2. Took time to be quiet
  3. Read for pleasure
  4. Felt burnt out
  5. Worked myself too hard/long
  6. Limited time in front of screens
  7. Put other people's priorities before my own well-being
  8. Got at least 8 hours of sleep
  9. Spent time with a pet
  10. Ate something delicious
  11. Was kind to myself
  12. Spent time with a loved one
  13. Judged myself harshly
  14. Used caffeine to cope with fatigue
  15. Felt dehydrated
  16. Took a long relaxing bath/shower
  17. Spent time outdoors
  18. Avoided people
  19. Exercised 3x in a week
  20. Felt overstimulated
  21. Ate something healthy
  22. Socialized with friends
  23. Got less than 6 hours of sleep
  24. Meditated or prayed