Spenttime witha petExercised3x in aweekWaskind tomyselfFeltoverstimulatedModeratedcaffeineintakeAtesomethingdeliciousSocializedwithfriendsTook a longrelaxingbath/showerJudgedmyselfharshlySpenttimeoutdoorsAtesomethinghealthyFeltburntoutGot atleast 8hours ofsleepSpenttime witha lovedonePut otherpeople'sprioritiesbefore my ownwell-beingGot lessthan 6hours ofsleepWorkedmyself toohard/longUsedcaffeine tocope withfatigueFeltdehydratedRead forpleasureLimitedtime infront ofscreensTooktime tobe quietMeditatedor prayedAvoidedpeopleSpenttime witha petExercised3x in aweekWaskind tomyselfFeltoverstimulatedModeratedcaffeineintakeAtesomethingdeliciousSocializedwithfriendsTook a longrelaxingbath/showerJudgedmyselfharshlySpenttimeoutdoorsAtesomethinghealthyFeltburntoutGot atleast 8hours ofsleepSpenttime witha lovedonePut otherpeople'sprioritiesbefore my ownwell-beingGot lessthan 6hours ofsleepWorkedmyself toohard/longUsedcaffeine tocope withfatigueFeltdehydratedRead forpleasureLimitedtime infront ofscreensTooktime tobe quietMeditatedor prayedAvoidedpeople

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a pet
  2. Exercised 3x in a week
  3. Was kind to myself
  4. Felt overstimulated
  5. Moderated caffeine intake
  6. Ate something delicious
  7. Socialized with friends
  8. Took a long relaxing bath/shower
  9. Judged myself harshly
  10. Spent time outdoors
  11. Ate something healthy
  12. Felt burnt out
  13. Got at least 8 hours of sleep
  14. Spent time with a loved one
  15. Put other people's priorities before my own well-being
  16. Got less than 6 hours of sleep
  17. Worked myself too hard/long
  18. Used caffeine to cope with fatigue
  19. Felt dehydrated
  20. Read for pleasure
  21. Limited time in front of screens
  22. Took time to be quiet
  23. Meditated or prayed
  24. Avoided people