Exercised3x in aweekSpenttime witha lovedoneJudgedmyselfharshlyTooktime tobe quietAtesomethingdeliciousAvoidedpeopleLimitedtime infront ofscreensSpenttimeoutdoorsGot lessthan 6hours ofsleepFeltoverstimulatedSpenttime witha petAtesomethinghealthySocializedwithfriendsFeltburntoutFeltdehydratedTook a longrelaxingbath/showerPut otherpeople'sprioritiesbefore my ownwell-beingMeditatedor prayedWorkedmyself toohard/longRead forpleasureModeratedcaffeineintakeWaskind tomyselfGot atleast 8hours ofsleepUsedcaffeine tocope withfatigueExercised3x in aweekSpenttime witha lovedoneJudgedmyselfharshlyTooktime tobe quietAtesomethingdeliciousAvoidedpeopleLimitedtime infront ofscreensSpenttimeoutdoorsGot lessthan 6hours ofsleepFeltoverstimulatedSpenttime witha petAtesomethinghealthySocializedwithfriendsFeltburntoutFeltdehydratedTook a longrelaxingbath/showerPut otherpeople'sprioritiesbefore my ownwell-beingMeditatedor prayedWorkedmyself toohard/longRead forpleasureModeratedcaffeineintakeWaskind tomyselfGot atleast 8hours ofsleepUsedcaffeine tocope withfatigue

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 3x in a week
  2. Spent time with a loved one
  3. Judged myself harshly
  4. Took time to be quiet
  5. Ate something delicious
  6. Avoided people
  7. Limited time in front of screens
  8. Spent time outdoors
  9. Got less than 6 hours of sleep
  10. Felt overstimulated
  11. Spent time with a pet
  12. Ate something healthy
  13. Socialized with friends
  14. Felt burnt out
  15. Felt dehydrated
  16. Took a long relaxing bath/shower
  17. Put other people's priorities before my own well-being
  18. Meditated or prayed
  19. Worked myself too hard/long
  20. Read for pleasure
  21. Moderated caffeine intake
  22. Was kind to myself
  23. Got at least 8 hours of sleep
  24. Used caffeine to cope with fatigue