Spenttime witha lovedoneSpenttimeoutdoorsRead forpleasurePut otherpeople'sprioritiesbefore my ownwell-beingGot lessthan 6hours ofsleepFeltburntoutModeratedcaffeineintakeMeditatedor prayedFeltoverstimulatedSpenttime witha petAvoidedpeopleAtesomethingdeliciousLimitedtime infront ofscreensGot atleast 8hours ofsleepFeltdehydratedTooktime tobe quietWorkedmyself toohard/longUsedcaffeine tocope withfatigueAtesomethinghealthyJudgedmyselfharshlyWaskind tomyselfTook a longrelaxingbath/showerExercised3x in aweekSocializedwithfriendsSpenttime witha lovedoneSpenttimeoutdoorsRead forpleasurePut otherpeople'sprioritiesbefore my ownwell-beingGot lessthan 6hours ofsleepFeltburntoutModeratedcaffeineintakeMeditatedor prayedFeltoverstimulatedSpenttime witha petAvoidedpeopleAtesomethingdeliciousLimitedtime infront ofscreensGot atleast 8hours ofsleepFeltdehydratedTooktime tobe quietWorkedmyself toohard/longUsedcaffeine tocope withfatigueAtesomethinghealthyJudgedmyselfharshlyWaskind tomyselfTook a longrelaxingbath/showerExercised3x in aweekSocializedwithfriends

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time with a loved one
  2. Spent time outdoors
  3. Read for pleasure
  4. Put other people's priorities before my own well-being
  5. Got less than 6 hours of sleep
  6. Felt burnt out
  7. Moderated caffeine intake
  8. Meditated or prayed
  9. Felt overstimulated
  10. Spent time with a pet
  11. Avoided people
  12. Ate something delicious
  13. Limited time in front of screens
  14. Got at least 8 hours of sleep
  15. Felt dehydrated
  16. Took time to be quiet
  17. Worked myself too hard/long
  18. Used caffeine to cope with fatigue
  19. Ate something healthy
  20. Judged myself harshly
  21. Was kind to myself
  22. Took a long relaxing bath/shower
  23. Exercised 3x in a week
  24. Socialized with friends