Meditatedor prayedFeltdehydratedExercised3x in aweekGot lessthan 6hours ofsleepAtesomethingdeliciousJudgedmyselfharshlySpenttime witha petRead forpleasureAvoidedpeopleTook a longrelaxingbath/showerUsedcaffeine tocope withfatigueTooktime tobe quietFeltburntoutPut otherpeople'sprioritiesbefore my ownwell-beingLimitedtime infront ofscreensGot atleast 8hours ofsleepSpenttimeoutdoorsFeltoverstimulatedWorkedmyself toohard/longSpenttime witha lovedoneWaskind tomyselfAtesomethinghealthyModeratedcaffeineintakeSocializedwithfriendsMeditatedor prayedFeltdehydratedExercised3x in aweekGot lessthan 6hours ofsleepAtesomethingdeliciousJudgedmyselfharshlySpenttime witha petRead forpleasureAvoidedpeopleTook a longrelaxingbath/showerUsedcaffeine tocope withfatigueTooktime tobe quietFeltburntoutPut otherpeople'sprioritiesbefore my ownwell-beingLimitedtime infront ofscreensGot atleast 8hours ofsleepSpenttimeoutdoorsFeltoverstimulatedWorkedmyself toohard/longSpenttime witha lovedoneWaskind tomyselfAtesomethinghealthyModeratedcaffeineintakeSocializedwithfriends

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Felt dehydrated
  3. Exercised 3x in a week
  4. Got less than 6 hours of sleep
  5. Ate something delicious
  6. Judged myself harshly
  7. Spent time with a pet
  8. Read for pleasure
  9. Avoided people
  10. Took a long relaxing bath/shower
  11. Used caffeine to cope with fatigue
  12. Took time to be quiet
  13. Felt burnt out
  14. Put other people's priorities before my own well-being
  15. Limited time in front of screens
  16. Got at least 8 hours of sleep
  17. Spent time outdoors
  18. Felt overstimulated
  19. Worked myself too hard/long
  20. Spent time with a loved one
  21. Was kind to myself
  22. Ate something healthy
  23. Moderated caffeine intake
  24. Socialized with friends