Tooktime tobe quietAtesomethingdeliciousMeditatedor prayedModeratedcaffeineintakeWaskind tomyselfFeltdehydratedFeltburntoutSocializedwithfriendsLimitedtime infront ofscreensSpenttimeoutdoorsAtesomethinghealthyRead forpleasureFeltoverstimulatedTook a longrelaxingbath/showerPut otherpeople'sprioritiesbefore my ownwell-beingWorkedmyself toohard/longGot lessthan 6hours ofsleepGot atleast 8hours ofsleepSpenttime witha lovedoneAvoidedpeopleJudgedmyselfharshlySpenttime witha petExercised3x in aweekUsedcaffeine tocope withfatigueTooktime tobe quietAtesomethingdeliciousMeditatedor prayedModeratedcaffeineintakeWaskind tomyselfFeltdehydratedFeltburntoutSocializedwithfriendsLimitedtime infront ofscreensSpenttimeoutdoorsAtesomethinghealthyRead forpleasureFeltoverstimulatedTook a longrelaxingbath/showerPut otherpeople'sprioritiesbefore my ownwell-beingWorkedmyself toohard/longGot lessthan 6hours ofsleepGot atleast 8hours ofsleepSpenttime witha lovedoneAvoidedpeopleJudgedmyselfharshlySpenttime witha petExercised3x in aweekUsedcaffeine tocope withfatigue

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took time to be quiet
  2. Ate something delicious
  3. Meditated or prayed
  4. Moderated caffeine intake
  5. Was kind to myself
  6. Felt dehydrated
  7. Felt burnt out
  8. Socialized with friends
  9. Limited time in front of screens
  10. Spent time outdoors
  11. Ate something healthy
  12. Read for pleasure
  13. Felt overstimulated
  14. Took a long relaxing bath/shower
  15. Put other people's priorities before my own well-being
  16. Worked myself too hard/long
  17. Got less than 6 hours of sleep
  18. Got at least 8 hours of sleep
  19. Spent time with a loved one
  20. Avoided people
  21. Judged myself harshly
  22. Spent time with a pet
  23. Exercised 3x in a week
  24. Used caffeine to cope with fatigue