Got lessthan 6hours ofsleepGot atleast 8hours ofsleepRead forpleasureLimitedtime infront ofscreensSpenttimeoutdoorsAtesomethingdeliciousUsedcaffeine tocope withfatigueTook a longrelaxingbath/showerSpenttime witha petAvoidedpeopleExercised3x in aweekWaskind tomyselfTooktime tobe quietWorkedmyself toohard/longModeratedcaffeineintakeFeltdehydratedSocializedwithfriendsPut otherpeople'sprioritiesbefore my ownwell-beingFeltoverstimulatedFeltburntoutSpenttime witha lovedoneAtesomethinghealthyMeditatedor prayedJudgedmyselfharshlyGot lessthan 6hours ofsleepGot atleast 8hours ofsleepRead forpleasureLimitedtime infront ofscreensSpenttimeoutdoorsAtesomethingdeliciousUsedcaffeine tocope withfatigueTook a longrelaxingbath/showerSpenttime witha petAvoidedpeopleExercised3x in aweekWaskind tomyselfTooktime tobe quietWorkedmyself toohard/longModeratedcaffeineintakeFeltdehydratedSocializedwithfriendsPut otherpeople'sprioritiesbefore my ownwell-beingFeltoverstimulatedFeltburntoutSpenttime witha lovedoneAtesomethinghealthyMeditatedor prayedJudgedmyselfharshly

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got less than 6 hours of sleep
  2. Got at least 8 hours of sleep
  3. Read for pleasure
  4. Limited time in front of screens
  5. Spent time outdoors
  6. Ate something delicious
  7. Used caffeine to cope with fatigue
  8. Took a long relaxing bath/shower
  9. Spent time with a pet
  10. Avoided people
  11. Exercised 3x in a week
  12. Was kind to myself
  13. Took time to be quiet
  14. Worked myself too hard/long
  15. Moderated caffeine intake
  16. Felt dehydrated
  17. Socialized with friends
  18. Put other people's priorities before my own well-being
  19. Felt overstimulated
  20. Felt burnt out
  21. Spent time with a loved one
  22. Ate something healthy
  23. Meditated or prayed
  24. Judged myself harshly