Got lessthan 6hours ofsleepGot atleast 8hours ofsleepRead forpleasurePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietMeditatedor prayedSocializedwithfriendsFeltoverstimulatedAtesomethingdeliciousSpenttimeoutdoorsSpenttime witha lovedoneFeltdehydratedModeratedcaffeineintakeWaskind tomyselfJudgedmyselfharshlyUsedcaffeine tocope withfatigueFeltburntoutWorkedmyself toohard/longAtesomethinghealthyExercised3x in aweekSpenttime witha petLimitedtime infront ofscreensAvoidedpeopleTook a longrelaxingbath/showerGot lessthan 6hours ofsleepGot atleast 8hours ofsleepRead forpleasurePut otherpeople'sprioritiesbefore my ownwell-beingTooktime tobe quietMeditatedor prayedSocializedwithfriendsFeltoverstimulatedAtesomethingdeliciousSpenttimeoutdoorsSpenttime witha lovedoneFeltdehydratedModeratedcaffeineintakeWaskind tomyselfJudgedmyselfharshlyUsedcaffeine tocope withfatigueFeltburntoutWorkedmyself toohard/longAtesomethinghealthyExercised3x in aweekSpenttime witha petLimitedtime infront ofscreensAvoidedpeopleTook a longrelaxingbath/shower

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got less than 6 hours of sleep
  2. Got at least 8 hours of sleep
  3. Read for pleasure
  4. Put other people's priorities before my own well-being
  5. Took time to be quiet
  6. Meditated or prayed
  7. Socialized with friends
  8. Felt overstimulated
  9. Ate something delicious
  10. Spent time outdoors
  11. Spent time with a loved one
  12. Felt dehydrated
  13. Moderated caffeine intake
  14. Was kind to myself
  15. Judged myself harshly
  16. Used caffeine to cope with fatigue
  17. Felt burnt out
  18. Worked myself too hard/long
  19. Ate something healthy
  20. Exercised 3x in a week
  21. Spent time with a pet
  22. Limited time in front of screens
  23. Avoided people
  24. Took a long relaxing bath/shower