MeditateStart ahobby orprojectFree!MusclerelaxationTakea napTalk tostaffUse astressballGuidedimageryTakespacePlay aboardgameWatchTVPlay acardgameTalk toa peerListentomusicDeepbreathingReminisceWatchacomedyExerciseColorDrinkwaterGooutsideReadWrite inajournalMeditateDraw apictureDanceTrysomethingnewUsepositiveself-talkPrayTake ashowerMeditateStart ahobby orprojectFree!MusclerelaxationTakea napTalk tostaffUse astressballGuidedimageryTakespacePlay aboardgameWatchTVPlay acardgameTalk toa peerListentomusicDeepbreathingReminisceWatchacomedyExerciseColorDrinkwaterGooutsideReadWrite inajournalMeditateDraw apictureDanceTrysomethingnewUsepositiveself-talkPrayTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Start a hobby or project
  3. Free!
  4. Muscle relaxation
  5. Take a nap
  6. Talk to staff
  7. Use a stress ball
  8. Guided imagery
  9. Take space
  10. Play a board game
  11. Watch TV
  12. Play a card game
  13. Talk to a peer
  14. Listen to music
  15. Deep breathing
  16. Reminisce
  17. Watch a comedy
  18. Exercise
  19. Color
  20. Drink water
  21. Go outside
  22. Read
  23. Write in a journal
  24. Meditate
  25. Draw a picture
  26. Dance
  27. Try something new
  28. Use positive self-talk
  29. Pray
  30. Take a shower