Usepositiveself-talkWatchacomedyGuidedimageryTake ashowerTalk toa peerPlay aboardgamePlay acardgameUse astressballStart ahobby orprojectMeditateColorDraw apictureTrysomethingnewDanceListentomusicReadWrite inajournalGooutsideTakespaceExerciseTakea napPrayReminisceDrinkwaterFree!MeditateMusclerelaxationWatchTVTalk tostaffDeepbreathingUsepositiveself-talkWatchacomedyGuidedimageryTake ashowerTalk toa peerPlay aboardgamePlay acardgameUse astressballStart ahobby orprojectMeditateColorDraw apictureTrysomethingnewDanceListentomusicReadWrite inajournalGooutsideTakespaceExerciseTakea napPrayReminisceDrinkwaterFree!MeditateMusclerelaxationWatchTVTalk tostaffDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Watch a comedy
  3. Guided imagery
  4. Take a shower
  5. Talk to a peer
  6. Play a board game
  7. Play a card game
  8. Use a stress ball
  9. Start a hobby or project
  10. Meditate
  11. Color
  12. Draw a picture
  13. Try something new
  14. Dance
  15. Listen to music
  16. Read
  17. Write in a journal
  18. Go outside
  19. Take space
  20. Exercise
  21. Take a nap
  22. Pray
  23. Reminisce
  24. Drink water
  25. Free!
  26. Meditate
  27. Muscle relaxation
  28. Watch TV
  29. Talk to staff
  30. Deep breathing