WatchacomedyMeditateWatchTVReadDrinkwaterUsepositiveself-talkTalk toa peerDeepbreathingPlay aboardgameReminiscePlay acardgameExerciseMeditateListentomusicTalk tostaffTrysomethingnewMusclerelaxationColorGuidedimageryDanceTakea napTake ashowerUse astressballFree!Draw apictureStart ahobby orprojectPrayTakespaceWrite inajournalGooutsideWatchacomedyMeditateWatchTVReadDrinkwaterUsepositiveself-talkTalk toa peerDeepbreathingPlay aboardgameReminiscePlay acardgameExerciseMeditateListentomusicTalk tostaffTrysomethingnewMusclerelaxationColorGuidedimageryDanceTakea napTake ashowerUse astressballFree!Draw apictureStart ahobby orprojectPrayTakespaceWrite inajournalGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. Meditate
  3. Watch TV
  4. Read
  5. Drink water
  6. Use positive self-talk
  7. Talk to a peer
  8. Deep breathing
  9. Play a board game
  10. Reminisce
  11. Play a card game
  12. Exercise
  13. Meditate
  14. Listen to music
  15. Talk to staff
  16. Try something new
  17. Muscle relaxation
  18. Color
  19. Guided imagery
  20. Dance
  21. Take a nap
  22. Take a shower
  23. Use a stress ball
  24. Free!
  25. Draw a picture
  26. Start a hobby or project
  27. Pray
  28. Take space
  29. Write in a journal
  30. Go outside