Takea napMeditatePlay acardgameWatchTVGuidedimageryPlay aboardgameDeepbreathingTrysomethingnewExercisePrayTakespaceTalk toa peerGooutsideMusclerelaxationWrite inajournalColorListentomusicUse astressballDrinkwaterTake ashowerWatchacomedyStart ahobby orprojectReminisceReadDanceMeditateFree!Usepositiveself-talkTalk tostaffDraw apictureTakea napMeditatePlay acardgameWatchTVGuidedimageryPlay aboardgameDeepbreathingTrysomethingnewExercisePrayTakespaceTalk toa peerGooutsideMusclerelaxationWrite inajournalColorListentomusicUse astressballDrinkwaterTake ashowerWatchacomedyStart ahobby orprojectReminisceReadDanceMeditateFree!Usepositiveself-talkTalk tostaffDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Meditate
  3. Play a card game
  4. Watch TV
  5. Guided imagery
  6. Play a board game
  7. Deep breathing
  8. Try something new
  9. Exercise
  10. Pray
  11. Take space
  12. Talk to a peer
  13. Go outside
  14. Muscle relaxation
  15. Write in a journal
  16. Color
  17. Listen to music
  18. Use a stress ball
  19. Drink water
  20. Take a shower
  21. Watch a comedy
  22. Start a hobby or project
  23. Reminisce
  24. Read
  25. Dance
  26. Meditate
  27. Free!
  28. Use positive self-talk
  29. Talk to staff
  30. Draw a picture