Takea napPrayListentomusicGuidedimageryExerciseUse astressballTalk tostaffWatchacomedyPlay acardgameTalk toa peerMeditateWrite inajournalPlay aboardgameGooutsideTake ashowerDanceWatchTVUsepositiveself-talkReminisceDrinkwaterTakespaceColorTrysomethingnewMusclerelaxationStart ahobby orprojectDeepbreathingDraw apictureMeditateFree!ReadTakea napPrayListentomusicGuidedimageryExerciseUse astressballTalk tostaffWatchacomedyPlay acardgameTalk toa peerMeditateWrite inajournalPlay aboardgameGooutsideTake ashowerDanceWatchTVUsepositiveself-talkReminisceDrinkwaterTakespaceColorTrysomethingnewMusclerelaxationStart ahobby orprojectDeepbreathingDraw apictureMeditateFree!Read

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Pray
  3. Listen to music
  4. Guided imagery
  5. Exercise
  6. Use a stress ball
  7. Talk to staff
  8. Watch a comedy
  9. Play a card game
  10. Talk to a peer
  11. Meditate
  12. Write in a journal
  13. Play a board game
  14. Go outside
  15. Take a shower
  16. Dance
  17. Watch TV
  18. Use positive self-talk
  19. Reminisce
  20. Drink water
  21. Take space
  22. Color
  23. Try something new
  24. Muscle relaxation
  25. Start a hobby or project
  26. Deep breathing
  27. Draw a picture
  28. Meditate
  29. Free!
  30. Read