WatchTVGooutsideTakea napExerciseTrysomethingnewPrayDrinkwaterMeditateStart ahobby orprojectDraw apictureMusclerelaxationReadUse astressballTakespaceMeditateFree!Usepositiveself-talkDanceDeepbreathingReminisceWrite inajournalTalk toa peerPlay acardgameListentomusicColorWatchacomedyGuidedimageryPlay aboardgameTalk tostaffTake ashowerWatchTVGooutsideTakea napExerciseTrysomethingnewPrayDrinkwaterMeditateStart ahobby orprojectDraw apictureMusclerelaxationReadUse astressballTakespaceMeditateFree!Usepositiveself-talkDanceDeepbreathingReminisceWrite inajournalTalk toa peerPlay acardgameListentomusicColorWatchacomedyGuidedimageryPlay aboardgameTalk tostaffTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Go outside
  3. Take a nap
  4. Exercise
  5. Try something new
  6. Pray
  7. Drink water
  8. Meditate
  9. Start a hobby or project
  10. Draw a picture
  11. Muscle relaxation
  12. Read
  13. Use a stress ball
  14. Take space
  15. Meditate
  16. Free!
  17. Use positive self-talk
  18. Dance
  19. Deep breathing
  20. Reminisce
  21. Write in a journal
  22. Talk to a peer
  23. Play a card game
  24. Listen to music
  25. Color
  26. Watch a comedy
  27. Guided imagery
  28. Play a board game
  29. Talk to staff
  30. Take a shower