Draw apicturePrayPlay aboardgameMeditateUsepositiveself-talkStart ahobby orprojectColorExerciseReadReminisceUse astressballDanceWatchacomedyGuidedimageryDrinkwaterTakespaceMusclerelaxationTake ashowerWatchTVWrite inajournalDeepbreathingTalk toa peerPlay acardgameTrysomethingnewFree!Talk tostaffListentomusicMeditateGooutsideTakea napDraw apicturePrayPlay aboardgameMeditateUsepositiveself-talkStart ahobby orprojectColorExerciseReadReminisceUse astressballDanceWatchacomedyGuidedimageryDrinkwaterTakespaceMusclerelaxationTake ashowerWatchTVWrite inajournalDeepbreathingTalk toa peerPlay acardgameTrysomethingnewFree!Talk tostaffListentomusicMeditateGooutsideTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Pray
  3. Play a board game
  4. Meditate
  5. Use positive self-talk
  6. Start a hobby or project
  7. Color
  8. Exercise
  9. Read
  10. Reminisce
  11. Use a stress ball
  12. Dance
  13. Watch a comedy
  14. Guided imagery
  15. Drink water
  16. Take space
  17. Muscle relaxation
  18. Take a shower
  19. Watch TV
  20. Write in a journal
  21. Deep breathing
  22. Talk to a peer
  23. Play a card game
  24. Try something new
  25. Free!
  26. Talk to staff
  27. Listen to music
  28. Meditate
  29. Go outside
  30. Take a nap