MusclerelaxationDrinkwaterTrysomethingnewDanceGuidedimageryFree!ColorStart ahobby orprojectUse astressballExerciseTake ashowerDeepbreathingPlay acardgameTakea napMeditateTalk tostaffListentomusicDraw apictureUsepositiveself-talkTalk toa peerWrite inajournalMeditateReadPrayReminisceWatchacomedyWatchTVTakespacePlay aboardgameGooutsideMusclerelaxationDrinkwaterTrysomethingnewDanceGuidedimageryFree!ColorStart ahobby orprojectUse astressballExerciseTake ashowerDeepbreathingPlay acardgameTakea napMeditateTalk tostaffListentomusicDraw apictureUsepositiveself-talkTalk toa peerWrite inajournalMeditateReadPrayReminisceWatchacomedyWatchTVTakespacePlay aboardgameGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Drink water
  3. Try something new
  4. Dance
  5. Guided imagery
  6. Free!
  7. Color
  8. Start a hobby or project
  9. Use a stress ball
  10. Exercise
  11. Take a shower
  12. Deep breathing
  13. Play a card game
  14. Take a nap
  15. Meditate
  16. Talk to staff
  17. Listen to music
  18. Draw a picture
  19. Use positive self-talk
  20. Talk to a peer
  21. Write in a journal
  22. Meditate
  23. Read
  24. Pray
  25. Reminisce
  26. Watch a comedy
  27. Watch TV
  28. Take space
  29. Play a board game
  30. Go outside