Talk toa peerReminisceStart ahobby orprojectWatchTVGuidedimageryColorTakespaceDraw apicturePlay acardgameReadTakea napFree!PrayListentomusicMusclerelaxationUse astressballTalk tostaffExerciseUsepositiveself-talkMeditateDanceWrite inajournalWatchacomedyDrinkwaterMeditateDeepbreathingTrysomethingnewGooutsideTake ashowerPlay aboardgameTalk toa peerReminisceStart ahobby orprojectWatchTVGuidedimageryColorTakespaceDraw apicturePlay acardgameReadTakea napFree!PrayListentomusicMusclerelaxationUse astressballTalk tostaffExerciseUsepositiveself-talkMeditateDanceWrite inajournalWatchacomedyDrinkwaterMeditateDeepbreathingTrysomethingnewGooutsideTake ashowerPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a peer
  2. Reminisce
  3. Start a hobby or project
  4. Watch TV
  5. Guided imagery
  6. Color
  7. Take space
  8. Draw a picture
  9. Play a card game
  10. Read
  11. Take a nap
  12. Free!
  13. Pray
  14. Listen to music
  15. Muscle relaxation
  16. Use a stress ball
  17. Talk to staff
  18. Exercise
  19. Use positive self-talk
  20. Meditate
  21. Dance
  22. Write in a journal
  23. Watch a comedy
  24. Drink water
  25. Meditate
  26. Deep breathing
  27. Try something new
  28. Go outside
  29. Take a shower
  30. Play a board game