WatchTVTalk toa peerExercisePlay acardgameDraw apictureColorMeditateFree!Use astressballReadTalk tostaffPlay aboardgameTrysomethingnewTake ashowerDrinkwaterTakespaceDeepbreathingGooutsideTakea napGuidedimageryPrayWatchacomedyWrite inajournalStart ahobby orprojectMeditateMusclerelaxationUsepositiveself-talkDanceReminisceListentomusicWatchTVTalk toa peerExercisePlay acardgameDraw apictureColorMeditateFree!Use astressballReadTalk tostaffPlay aboardgameTrysomethingnewTake ashowerDrinkwaterTakespaceDeepbreathingGooutsideTakea napGuidedimageryPrayWatchacomedyWrite inajournalStart ahobby orprojectMeditateMusclerelaxationUsepositiveself-talkDanceReminisceListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Talk to a peer
  3. Exercise
  4. Play a card game
  5. Draw a picture
  6. Color
  7. Meditate
  8. Free!
  9. Use a stress ball
  10. Read
  11. Talk to staff
  12. Play a board game
  13. Try something new
  14. Take a shower
  15. Drink water
  16. Take space
  17. Deep breathing
  18. Go outside
  19. Take a nap
  20. Guided imagery
  21. Pray
  22. Watch a comedy
  23. Write in a journal
  24. Start a hobby or project
  25. Meditate
  26. Muscle relaxation
  27. Use positive self-talk
  28. Dance
  29. Reminisce
  30. Listen to music