Use astressballDraw apictureFree!Usepositiveself-talkTalk tostaffReminisceMeditateExerciseWrite inajournalTalk toa peerTakea napDeepbreathingMeditateDanceColorListentomusicStart ahobby orprojectTake ashowerTrysomethingnewWatchTVReadGuidedimageryPlay acardgameMusclerelaxationPrayTakespaceWatchacomedyDrinkwaterPlay aboardgameGooutsideUse astressballDraw apictureFree!Usepositiveself-talkTalk tostaffReminisceMeditateExerciseWrite inajournalTalk toa peerTakea napDeepbreathingMeditateDanceColorListentomusicStart ahobby orprojectTake ashowerTrysomethingnewWatchTVReadGuidedimageryPlay acardgameMusclerelaxationPrayTakespaceWatchacomedyDrinkwaterPlay aboardgameGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Draw a picture
  3. Free!
  4. Use positive self-talk
  5. Talk to staff
  6. Reminisce
  7. Meditate
  8. Exercise
  9. Write in a journal
  10. Talk to a peer
  11. Take a nap
  12. Deep breathing
  13. Meditate
  14. Dance
  15. Color
  16. Listen to music
  17. Start a hobby or project
  18. Take a shower
  19. Try something new
  20. Watch TV
  21. Read
  22. Guided imagery
  23. Play a card game
  24. Muscle relaxation
  25. Pray
  26. Take space
  27. Watch a comedy
  28. Drink water
  29. Play a board game
  30. Go outside