Play aboardgameTalk toa peerUse astressballMeditateDrinkwaterUsepositiveself-talkStart ahobby orprojectPlay acardgameListentomusicFree!TrysomethingnewTake ashowerExerciseDanceTalk tostaffDraw apictureMusclerelaxationWatchTVTakespaceDeepbreathingColorWatchacomedyReminisceGuidedimageryTakea napReadMeditateGooutsideWrite inajournalPrayPlay aboardgameTalk toa peerUse astressballMeditateDrinkwaterUsepositiveself-talkStart ahobby orprojectPlay acardgameListentomusicFree!TrysomethingnewTake ashowerExerciseDanceTalk tostaffDraw apictureMusclerelaxationWatchTVTakespaceDeepbreathingColorWatchacomedyReminisceGuidedimageryTakea napReadMeditateGooutsideWrite inajournalPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Talk to a peer
  3. Use a stress ball
  4. Meditate
  5. Drink water
  6. Use positive self-talk
  7. Start a hobby or project
  8. Play a card game
  9. Listen to music
  10. Free!
  11. Try something new
  12. Take a shower
  13. Exercise
  14. Dance
  15. Talk to staff
  16. Draw a picture
  17. Muscle relaxation
  18. Watch TV
  19. Take space
  20. Deep breathing
  21. Color
  22. Watch a comedy
  23. Reminisce
  24. Guided imagery
  25. Take a nap
  26. Read
  27. Meditate
  28. Go outside
  29. Write in a journal
  30. Pray