PrayDeepbreathingDrinkwaterPlay acardgameTrysomethingnewReminisceTake ashowerGooutsideTakea napExerciseTalk toa peerListentomusicWatchTVUsepositiveself-talkMusclerelaxationTalk tostaffReadDraw apictureUse astressballTakespaceMeditatePlay aboardgameMeditateWrite inajournalStart ahobby orprojectWatchacomedyGuidedimageryDanceColorFree!PrayDeepbreathingDrinkwaterPlay acardgameTrysomethingnewReminisceTake ashowerGooutsideTakea napExerciseTalk toa peerListentomusicWatchTVUsepositiveself-talkMusclerelaxationTalk tostaffReadDraw apictureUse astressballTakespaceMeditatePlay aboardgameMeditateWrite inajournalStart ahobby orprojectWatchacomedyGuidedimageryDanceColorFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Deep breathing
  3. Drink water
  4. Play a card game
  5. Try something new
  6. Reminisce
  7. Take a shower
  8. Go outside
  9. Take a nap
  10. Exercise
  11. Talk to a peer
  12. Listen to music
  13. Watch TV
  14. Use positive self-talk
  15. Muscle relaxation
  16. Talk to staff
  17. Read
  18. Draw a picture
  19. Use a stress ball
  20. Take space
  21. Meditate
  22. Play a board game
  23. Meditate
  24. Write in a journal
  25. Start a hobby or project
  26. Watch a comedy
  27. Guided imagery
  28. Dance
  29. Color
  30. Free!