WatchTVUse astressballDrinkwaterUsepositiveself-talkFree!TrysomethingnewListentomusicReminisceMeditateColorDancePlay aboardgameTalk tostaffMeditateReadGooutsideTakespaceStart ahobby orprojectWrite inajournalPrayTalk toa peerMusclerelaxationTake ashowerDeepbreathingDraw apictureGuidedimageryWatchacomedyTakea napExercisePlay acardgameWatchTVUse astressballDrinkwaterUsepositiveself-talkFree!TrysomethingnewListentomusicReminisceMeditateColorDancePlay aboardgameTalk tostaffMeditateReadGooutsideTakespaceStart ahobby orprojectWrite inajournalPrayTalk toa peerMusclerelaxationTake ashowerDeepbreathingDraw apictureGuidedimageryWatchacomedyTakea napExercisePlay acardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Use a stress ball
  3. Drink water
  4. Use positive self-talk
  5. Free!
  6. Try something new
  7. Listen to music
  8. Reminisce
  9. Meditate
  10. Color
  11. Dance
  12. Play a board game
  13. Talk to staff
  14. Meditate
  15. Read
  16. Go outside
  17. Take space
  18. Start a hobby or project
  19. Write in a journal
  20. Pray
  21. Talk to a peer
  22. Muscle relaxation
  23. Take a shower
  24. Deep breathing
  25. Draw a picture
  26. Guided imagery
  27. Watch a comedy
  28. Take a nap
  29. Exercise
  30. Play a card game