GuidedimageryStart ahobby orprojectUsepositiveself-talkDraw apictureDanceExerciseTrysomethingnewReadTalk tostaffMeditateUse astressballPrayMusclerelaxationDrinkwaterGooutsideMeditateTakespaceReminiscePlay acardgameColorFree!WatchTVWatchacomedyWrite inajournalTalk toa peerListentomusicTakea napPlay aboardgameDeepbreathingTake ashowerGuidedimageryStart ahobby orprojectUsepositiveself-talkDraw apictureDanceExerciseTrysomethingnewReadTalk tostaffMeditateUse astressballPrayMusclerelaxationDrinkwaterGooutsideMeditateTakespaceReminiscePlay acardgameColorFree!WatchTVWatchacomedyWrite inajournalTalk toa peerListentomusicTakea napPlay aboardgameDeepbreathingTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Start a hobby or project
  3. Use positive self-talk
  4. Draw a picture
  5. Dance
  6. Exercise
  7. Try something new
  8. Read
  9. Talk to staff
  10. Meditate
  11. Use a stress ball
  12. Pray
  13. Muscle relaxation
  14. Drink water
  15. Go outside
  16. Meditate
  17. Take space
  18. Reminisce
  19. Play a card game
  20. Color
  21. Free!
  22. Watch TV
  23. Watch a comedy
  24. Write in a journal
  25. Talk to a peer
  26. Listen to music
  27. Take a nap
  28. Play a board game
  29. Deep breathing
  30. Take a shower