DanceTrysomethingnewTake ashowerReadStart ahobby orprojectPlay aboardgameGuidedimageryTalk tostaffWatchTVTakespaceListentomusicDrinkwaterGooutsideColorFree!PrayWrite inajournalReminisceTalk toa peerExerciseDraw apictureUse astressballWatchacomedyDeepbreathingPlay acardgameMeditateTakea napUsepositiveself-talkMusclerelaxationMeditateDanceTrysomethingnewTake ashowerReadStart ahobby orprojectPlay aboardgameGuidedimageryTalk tostaffWatchTVTakespaceListentomusicDrinkwaterGooutsideColorFree!PrayWrite inajournalReminisceTalk toa peerExerciseDraw apictureUse astressballWatchacomedyDeepbreathingPlay acardgameMeditateTakea napUsepositiveself-talkMusclerelaxationMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Try something new
  3. Take a shower
  4. Read
  5. Start a hobby or project
  6. Play a board game
  7. Guided imagery
  8. Talk to staff
  9. Watch TV
  10. Take space
  11. Listen to music
  12. Drink water
  13. Go outside
  14. Color
  15. Free!
  16. Pray
  17. Write in a journal
  18. Reminisce
  19. Talk to a peer
  20. Exercise
  21. Draw a picture
  22. Use a stress ball
  23. Watch a comedy
  24. Deep breathing
  25. Play a card game
  26. Meditate
  27. Take a nap
  28. Use positive self-talk
  29. Muscle relaxation
  30. Meditate