What isthethoughtchallenge?Buyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsWhat is acopingskill?What is the“distraction”copingskill?Whatcategory canhelp withdissociationWhat is anegativecopingskill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Name 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youVolunteeringWhat copingskills couldyou usemore often?Throwingrocks attreesTastingdeliciousfoodWhat is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?ScreamingArtsandcraftsA hotbathWhat isthethoughtchallenge?Buyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsWhat is acopingskill?What is the“distraction”copingskill?Whatcategory canhelp withdissociationWhat is anegativecopingskill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Name 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youVolunteeringWhat copingskills couldyou usemore often?Throwingrocks attreesTastingdeliciousfoodWhat is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?ScreamingArtsandcraftsA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the thought challenge?
  2. Buying yourself a treat
  3. What's a "con" of emotional release c.s.?
  4. State a time you may need coping skills
  5. What is a coping skill?
  6. What is the “distraction” coping skill?
  7. What category can help with dissociation
  8. What is a negative coping skill?
  9. Reading a book
  10. What is a “distraction” coping skill that works for you?
  11. What is the 5 4 3 2 1 coping skill?
  12. Why do we need coping skills?
  13. Name 3 coping skills that work for you
  14. Say one emotional release coping skill that works for you
  15. Volunteering
  16. What coping skills could you use more often?
  17. Throwing rocks at trees
  18. Tasting delicious food
  19. What is the “self-love” coping skill?
  20. Define the “access your higher self” coping skill
  21. What is the “emotional release” coping skill?
  22. Screaming
  23. Arts and crafts
  24. A hot bath