What isthethoughtchallenge?Whatcategory canhelp withdissociationWhat is the“distraction”copingskill?What is acopingskill?Define the“access yourhigher self”coping skillA hotbathVolunteeringName 3coping skillsthat work foryouWhy dowe needcopingskills?What's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesScreamingWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat copingskills couldyou usemore often?Buyingyourselfa treatWhat is the“self-love”copingskill?ArtsandcraftsState a timeyou mayneed copingskillsReadinga bookWhat is anegativecopingskill?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?Whatcategory canhelp withdissociationWhat is the“distraction”copingskill?What is acopingskill?Define the“access yourhigher self”coping skillA hotbathVolunteeringName 3coping skillsthat work foryouWhy dowe needcopingskills?What's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesScreamingWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat copingskills couldyou usemore often?Buyingyourselfa treatWhat is the“self-love”copingskill?ArtsandcraftsState a timeyou mayneed copingskillsReadinga bookWhat is anegativecopingskill?What is a“distraction”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the thought challenge?
  2. What category can help with dissociation
  3. What is the “distraction” coping skill?
  4. What is a coping skill?
  5. Define the “access your higher self” coping skill
  6. A hot bath
  7. Volunteering
  8. Name 3 coping skills that work for you
  9. Why do we need coping skills?
  10. What's a "con" of emotional release c.s.?
  11. What is the “emotional release” coping skill?
  12. Say one emotional release coping skill that works for you
  13. Throwing rocks at trees
  14. Screaming
  15. What is the 5 4 3 2 1 coping skill?
  16. Tasting delicious food
  17. What coping skills could you use more often?
  18. Buying yourself a treat
  19. What is the “self-love” coping skill?
  20. Arts and crafts
  21. State a time you may need coping skills
  22. Reading a book
  23. What is a negative coping skill?
  24. What is a “distraction” coping skill that works for you?