What is acopingskill?Whatcategory canhelp withdissociationWhat is a“distraction”coping skillthat worksfor you?Readinga bookState a timeyou mayneed copingskillsWhat copingskills couldyou usemore often?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillTastingdeliciousfoodScreamingThrowingrocks attreesVolunteeringWhat is the“distraction”copingskill?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatName 3coping skillsthat work foryouWhy dowe needcopingskills?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What is anegativecopingskill?What is the“emotionalrelease”coping skill?A hotbathWhat is the“self-love”copingskill?What is acopingskill?Whatcategory canhelp withdissociationWhat is a“distraction”coping skillthat worksfor you?Readinga bookState a timeyou mayneed copingskillsWhat copingskills couldyou usemore often?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillTastingdeliciousfoodScreamingThrowingrocks attreesVolunteeringWhat is the“distraction”copingskill?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatName 3coping skillsthat work foryouWhy dowe needcopingskills?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What is anegativecopingskill?What is the“emotionalrelease”coping skill?A hotbathWhat is the“self-love”copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is a coping skill?
  2. What category can help with dissociation
  3. What is a “distraction” coping skill that works for you?
  4. Reading a book
  5. State a time you may need coping skills
  6. What coping skills could you use more often?
  7. Arts and crafts
  8. What's a "con" of emotional release c.s.?
  9. Define the “access your higher self” coping skill
  10. Tasting delicious food
  11. Screaming
  12. Throwing rocks at trees
  13. Volunteering
  14. What is the “distraction” coping skill?
  15. Say one emotional release coping skill that works for you
  16. Buying yourself a treat
  17. Name 3 coping skills that work for you
  18. Why do we need coping skills?
  19. What is the thought challenge?
  20. What is the 5 4 3 2 1 coping skill?
  21. What is a negative coping skill?
  22. What is the “emotional release” coping skill?
  23. A hot bath
  24. What is the “self-love” coping skill?