Throwingrocks attrees TastingdeliciousfoodScreamingWhatcategory canhelp withdissociationWhat is anegativecopingskill?Why dowe needcopingskills?Readinga bookWhat isthethoughtchallenge?Buyingyourselfa treatVolunteeringSay oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?What is acopingskill?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“emotionalrelease”coping skill?A hotbathArtsandcraftsWhat is the“self-love”copingskill?Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsThrowingrocks attreesTastingdeliciousfoodScreamingWhatcategory canhelp withdissociationWhat is anegativecopingskill?Why dowe needcopingskills?Readinga bookWhat isthethoughtchallenge?Buyingyourselfa treatVolunteeringSay oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?What is acopingskill?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“emotionalrelease”coping skill?A hotbathArtsandcraftsWhat is the“self-love”copingskill?Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throwing rocks at trees
  2. Tasting delicious food
  3. Screaming
  4. What category can help with dissociation
  5. What is a negative coping skill?
  6. Why do we need coping skills?
  7. Reading a book
  8. What is the thought challenge?
  9. Buying yourself a treat
  10. Volunteering
  11. Say one emotional release coping skill that works for you
  12. Define the “access your higher self” coping skill
  13. What's a "con" of emotional release c.s.?
  14. What is a coping skill?
  15. What is the 5 4 3 2 1 coping skill?
  16. What is the “distraction” coping skill?
  17. What is the “emotional release” coping skill?
  18. A hot bath
  19. Arts and crafts
  20. What is the “self-love” coping skill?
  21. Name 3 coping skills that work for you
  22. What coping skills could you use more often?
  23. What is a “distraction” coping skill that works for you?
  24. State a time you may need coping skills