What is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?A hotbathWhat's a"con" ofemotionalrelease c.s.?What is the“distraction”copingskill?What is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is acopingskill?Name 3coping skillsthat work foryouWhatcategory canhelp withdissociationVolunteeringBuyingyourselfa treatThrowingrocks attreesReadinga bookWhat is anegativecopingskill?ArtsandcraftsWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodState a timeyou mayneed copingskillsWhat isthethoughtchallenge?Why dowe needcopingskills?What copingskills couldyou usemore often?ScreamingSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?A hotbathWhat's a"con" ofemotionalrelease c.s.?What is the“distraction”copingskill?What is the“self-love”copingskill?Define the“access yourhigher self”coping skillWhat is acopingskill?Name 3coping skillsthat work foryouWhatcategory canhelp withdissociationVolunteeringBuyingyourselfa treatThrowingrocks attreesReadinga bookWhat is anegativecopingskill?ArtsandcraftsWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodState a timeyou mayneed copingskillsWhat isthethoughtchallenge?Why dowe needcopingskills?What copingskills couldyou usemore often?ScreamingSay oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is a “distraction” coping skill that works for you?
  2. What is the “emotional release” coping skill?
  3. A hot bath
  4. What's a "con" of emotional release c.s.?
  5. What is the “distraction” coping skill?
  6. What is the “self-love” coping skill?
  7. Define the “access your higher self” coping skill
  8. What is a coping skill?
  9. Name 3 coping skills that work for you
  10. What category can help with dissociation
  11. Volunteering
  12. Buying yourself a treat
  13. Throwing rocks at trees
  14. Reading a book
  15. What is a negative coping skill?
  16. Arts and crafts
  17. What is the 5 4 3 2 1 coping skill?
  18. Tasting delicious food
  19. State a time you may need coping skills
  20. What is the thought challenge?
  21. Why do we need coping skills?
  22. What coping skills could you use more often?
  23. Screaming
  24. Say one emotional release coping skill that works for you