Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.? TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?ArtsandcraftsName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is the“self-love”copingskill?ScreamingWhat is the“distraction”copingskill?Define the“access yourhigher self”coping skillWhy dowe needcopingskills?Readinga bookBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is acopingskill?VolunteeringSay oneemotionalrelease copingskill that worksfor youA hotbathThrowingrocks attreesWhat is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?ArtsandcraftsName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is the“self-love”copingskill?ScreamingWhat is the“distraction”copingskill?Define the“access yourhigher self”coping skillWhy dowe needcopingskills?Readinga bookBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is acopingskill?VolunteeringSay oneemotionalrelease copingskill that worksfor youA hotbathThrowingrocks attreesWhat is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What category can help with dissociation
  2. What's a "con" of emotional release c.s.?
  3. Tasting delicious food
  4. What is the “emotional release” coping skill?
  5. Arts and crafts
  6. Name 3 coping skills that work for you
  7. What is the thought challenge?
  8. What is the “self-love” coping skill?
  9. Screaming
  10. What is the “distraction” coping skill?
  11. Define the “access your higher self” coping skill
  12. Why do we need coping skills?
  13. Reading a book
  14. Buying yourself a treat
  15. What is a “distraction” coping skill that works for you?
  16. State a time you may need coping skills
  17. What is a coping skill?
  18. Volunteering
  19. Say one emotional release coping skill that works for you
  20. A hot bath
  21. Throwing rocks at trees
  22. What is a negative coping skill?
  23. What coping skills could you use more often?
  24. What is the 5 4 3 2 1 coping skill?