Why dowe needcopingskills?What is the“distraction”copingskill?ScreamingWhat is acopingskill?What's a"con" ofemotionalrelease c.s.?What isthethoughtchallenge?Buyingyourselfa treatTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youA hotbathWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”copingskill?What is anegativecopingskill?What copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?Throwingrocks attreesName 3coping skillsthat work foryouState a timeyou mayneed copingskillsVolunteeringArtsandcraftsReadinga bookDefine the“access yourhigher self”coping skillWhatcategory canhelp withdissociationWhy dowe needcopingskills?What is the“distraction”copingskill?ScreamingWhat is acopingskill?What's a"con" ofemotionalrelease c.s.?What isthethoughtchallenge?Buyingyourselfa treatTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youA hotbathWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”copingskill?What is anegativecopingskill?What copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?Throwingrocks attreesName 3coping skillsthat work foryouState a timeyou mayneed copingskillsVolunteeringArtsandcraftsReadinga bookDefine the“access yourhigher self”coping skillWhatcategory canhelp withdissociation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we need coping skills?
  2. What is the “distraction” coping skill?
  3. Screaming
  4. What is a coping skill?
  5. What's a "con" of emotional release c.s.?
  6. What is the thought challenge?
  7. Buying yourself a treat
  8. Tasting delicious food
  9. Say one emotional release coping skill that works for you
  10. A hot bath
  11. What is a “distraction” coping skill that works for you?
  12. What is the “self-love” coping skill?
  13. What is a negative coping skill?
  14. What coping skills could you use more often?
  15. What is the “emotional release” coping skill?
  16. What is the 5 4 3 2 1 coping skill?
  17. Throwing rocks at trees
  18. Name 3 coping skills that work for you
  19. State a time you may need coping skills
  20. Volunteering
  21. Arts and crafts
  22. Reading a book
  23. Define the “access your higher self” coping skill
  24. What category can help with dissociation