Screaming What is anegativecopingskill?Readinga bookWhat copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?ArtsandcraftsName 3coping skillsthat work foryouA hotbathWhy dowe needcopingskills?TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat is the“self-love”copingskill?What is the“distraction”copingskill?VolunteeringWhat's a"con" ofemotionalrelease c.s.?What is acopingskill?What is the“emotionalrelease”coping skill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatState a timeyou mayneed copingskillsScreamingWhat is anegativecopingskill?Readinga bookWhat copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?ArtsandcraftsName 3coping skillsthat work foryouA hotbathWhy dowe needcopingskills?TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat is the“self-love”copingskill?What is the“distraction”copingskill?VolunteeringWhat's a"con" ofemotionalrelease c.s.?What is acopingskill?What is the“emotionalrelease”coping skill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatState a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screaming
  2. What is a negative coping skill?
  3. Reading a book
  4. What coping skills could you use more often?
  5. What is the 5 4 3 2 1 coping skill?
  6. Arts and crafts
  7. Name 3 coping skills that work for you
  8. A hot bath
  9. Why do we need coping skills?
  10. Tasting delicious food
  11. What is a “distraction” coping skill that works for you?
  12. What category can help with dissociation
  13. Throwing rocks at trees
  14. Define the “access your higher self” coping skill
  15. What is the “self-love” coping skill?
  16. What is the “distraction” coping skill?
  17. Volunteering
  18. What's a "con" of emotional release c.s.?
  19. What is a coping skill?
  20. What is the “emotional release” coping skill?
  21. What is the thought challenge?
  22. Say one emotional release coping skill that works for you
  23. Buying yourself a treat
  24. State a time you may need coping skills