Why dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is anegativecopingskill?VolunteeringWhatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillName 3coping skillsthat work foryouTastingdeliciousfoodThrowingrocks attreesReadinga bookScreamingWhat is acopingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?ArtsandcraftsState a timeyou mayneed copingskillsSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat copingskills couldyou usemore often?A hotbathWhy dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is anegativecopingskill?VolunteeringWhatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillName 3coping skillsthat work foryouTastingdeliciousfoodThrowingrocks attreesReadinga bookScreamingWhat is acopingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?ArtsandcraftsState a timeyou mayneed copingskillsSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat copingskills couldyou usemore often?A hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we need coping skills?
  2. What is a “distraction” coping skill that works for you?
  3. What is the 5 4 3 2 1 coping skill?
  4. What is the “distraction” coping skill?
  5. What is a negative coping skill?
  6. Volunteering
  7. What category can help with dissociation
  8. What's a "con" of emotional release c.s.?
  9. Define the “access your higher self” coping skill
  10. Name 3 coping skills that work for you
  11. Tasting delicious food
  12. Throwing rocks at trees
  13. Reading a book
  14. Screaming
  15. What is a coping skill?
  16. What is the thought challenge?
  17. What is the “emotional release” coping skill?
  18. What is the “self-love” coping skill?
  19. Arts and crafts
  20. State a time you may need coping skills
  21. Say one emotional release coping skill that works for you
  22. Buying yourself a treat
  23. What coping skills could you use more often?
  24. A hot bath