ScreamingWhat's a"con" ofemotionalrelease c.s.? What isthethoughtchallenge?What copingskills couldyou usemore often?Readinga bookArtsandcraftsName 3coping skillsthat work foryouThrowingrocks attreesWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillWhat is the“distraction”copingskill?State a timeyou mayneed copingskillsA hotbathBuyingyourselfa treatWhat is acopingskill?What is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?TastingdeliciousfoodWhatcategory canhelp withdissociationVolunteeringWhat is the“self-love”copingskill?ScreamingWhat's a"con" ofemotionalrelease c.s.?What isthethoughtchallenge?What copingskills couldyou usemore often?Readinga bookArtsandcraftsName 3coping skillsthat work foryouThrowingrocks attreesWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillWhat is the“distraction”copingskill?State a timeyou mayneed copingskillsA hotbathBuyingyourselfa treatWhat is acopingskill?What is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?TastingdeliciousfoodWhatcategory canhelp withdissociationVolunteeringWhat is the“self-love”copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screaming
  2. What's a "con" of emotional release c.s.?
  3. What is the thought challenge?
  4. What coping skills could you use more often?
  5. Reading a book
  6. Arts and crafts
  7. Name 3 coping skills that work for you
  8. Throwing rocks at trees
  9. What is the “emotional release” coping skill?
  10. Define the “access your higher self” coping skill
  11. What is the “distraction” coping skill?
  12. State a time you may need coping skills
  13. A hot bath
  14. Buying yourself a treat
  15. What is a coping skill?
  16. What is a negative coping skill?
  17. Say one emotional release coping skill that works for you
  18. What is a “distraction” coping skill that works for you?
  19. What is the 5 4 3 2 1 coping skill?
  20. Why do we need coping skills?
  21. Tasting delicious food
  22. What category can help with dissociation
  23. Volunteering
  24. What is the “self-love” coping skill?