What isthethoughtchallenge?What is acopingskill?Why dowe needcopingskills?What isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsBuyingyourselfa treatThrowingrocks attreesArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodReadinga bookWhat's a"con" ofemotionalrelease c.s.?ScreamingVolunteeringA hotbathWhat is the“distraction”copingskill?What is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is the“self-love”copingskill?Whatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is acopingskill?Why dowe needcopingskills?What isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsBuyingyourselfa treatThrowingrocks attreesArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodReadinga bookWhat's a"con" ofemotionalrelease c.s.?ScreamingVolunteeringA hotbathWhat is the“distraction”copingskill?What is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is the“self-love”copingskill?Whatcategory canhelp withdissociationName 3coping skillsthat work foryou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is the thought challenge?
  2. What is a coping skill?
  3. Why do we need coping skills?
  4. What is the 5 4 3 2 1 coping skill?
  5. State a time you may need coping skills
  6. Buying yourself a treat
  7. Throwing rocks at trees
  8. Arts and crafts
  9. What is a “distraction” coping skill that works for you?
  10. Tasting delicious food
  11. Reading a book
  12. What's a "con" of emotional release c.s.?
  13. Screaming
  14. Volunteering
  15. A hot bath
  16. What is the “distraction” coping skill?
  17. What is a negative coping skill?
  18. Say one emotional release coping skill that works for you
  19. Define the “access your higher self” coping skill
  20. What is the “emotional release” coping skill?
  21. What coping skills could you use more often?
  22. What is the “self-love” coping skill?
  23. What category can help with dissociation
  24. Name 3 coping skills that work for you