What is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouArtsandcraftsWhy dowe needcopingskills?Readinga bookWhat is the“self-love”copingskill?State a timeyou mayneed copingskillsWhat is the“distraction”copingskill?What is acopingskill?TastingdeliciousfoodThrowingrocks attreesWhatcategory canhelp withdissociationScreamingWhat's a"con" ofemotionalrelease c.s.?A hotbathDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?Buyingyourselfa treatWhat isthethoughtchallenge?VolunteeringWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouArtsandcraftsWhy dowe needcopingskills?Readinga bookWhat is the“self-love”copingskill?State a timeyou mayneed copingskillsWhat is the“distraction”copingskill?What is acopingskill?TastingdeliciousfoodThrowingrocks attreesWhatcategory canhelp withdissociationScreamingWhat's a"con" ofemotionalrelease c.s.?A hotbathDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?Buyingyourselfa treatWhat isthethoughtchallenge?Volunteering

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “emotional release” coping skill?
  2. Say one emotional release coping skill that works for you
  3. What is the 5 4 3 2 1 coping skill?
  4. Name 3 coping skills that work for you
  5. Arts and crafts
  6. Why do we need coping skills?
  7. Reading a book
  8. What is the “self-love” coping skill?
  9. State a time you may need coping skills
  10. What is the “distraction” coping skill?
  11. What is a coping skill?
  12. Tasting delicious food
  13. Throwing rocks at trees
  14. What category can help with dissociation
  15. Screaming
  16. What's a "con" of emotional release c.s.?
  17. A hot bath
  18. Define the “access your higher self” coping skill
  19. What coping skills could you use more often?
  20. What is a “distraction” coping skill that works for you?
  21. What is a negative coping skill?
  22. Buying yourself a treat
  23. What is the thought challenge?
  24. Volunteering