Name 3coping skillsthat work foryouVolunteeringBuyingyourselfa treatWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationReadinga bookWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?State a timeyou mayneed copingskillsWhat is the“distraction”copingskill?What is a“distraction”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?Why dowe needcopingskills?ScreamingWhat is the“self-love”copingskill?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhat is anegativecopingskill?What is acopingskill?ArtsandcraftsA hotbathName 3coping skillsthat work foryouVolunteeringBuyingyourselfa treatWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationReadinga bookWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?State a timeyou mayneed copingskillsWhat is the“distraction”copingskill?What is a“distraction”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?Why dowe needcopingskills?ScreamingWhat is the“self-love”copingskill?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhat is anegativecopingskill?What is acopingskill?ArtsandcraftsA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills that work for you
  2. Volunteering
  3. Buying yourself a treat
  4. What coping skills could you use more often?
  5. What category can help with dissociation
  6. Reading a book
  7. What is the “emotional release” coping skill?
  8. What is the thought challenge?
  9. State a time you may need coping skills
  10. What is the “distraction” coping skill?
  11. What is a “distraction” coping skill that works for you?
  12. Say one emotional release coping skill that works for you
  13. Throwing rocks at trees
  14. Define the “access your higher self” coping skill
  15. What is the 5 4 3 2 1 coping skill?
  16. Why do we need coping skills?
  17. Screaming
  18. What is the “self-love” coping skill?
  19. What's a "con" of emotional release c.s.?
  20. Tasting delicious food
  21. What is a negative coping skill?
  22. What is a coping skill?
  23. Arts and crafts
  24. A hot bath