Whatcategory canhelp withdissociation What is the“distraction”copingskill?Throwingrocks attreesDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhat is the“self-love”copingskill?Why dowe needcopingskills?What is anegativecopingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is acopingskill?What's a"con" ofemotionalrelease c.s.?Readinga bookSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?VolunteeringState a timeyou mayneed copingskillsName 3coping skillsthat work foryouBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?A hotbathScreamingWhat copingskills couldyou usemore often?ArtsandcraftsWhatcategory canhelp withdissociationWhat is the“distraction”copingskill?Throwingrocks attreesDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhat is the“self-love”copingskill?Why dowe needcopingskills?What is anegativecopingskill?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?What is acopingskill?What's a"con" ofemotionalrelease c.s.?Readinga bookSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?VolunteeringState a timeyou mayneed copingskillsName 3coping skillsthat work foryouBuyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?A hotbathScreamingWhat copingskills couldyou usemore often?Artsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What category can help with dissociation
  2. What is the “distraction” coping skill?
  3. Throwing rocks at trees
  4. Define the “access your higher self” coping skill
  5. Tasting delicious food
  6. What is the “self-love” coping skill?
  7. Why do we need coping skills?
  8. What is a negative coping skill?
  9. What is the thought challenge?
  10. What is the “emotional release” coping skill?
  11. What is a coping skill?
  12. What's a "con" of emotional release c.s.?
  13. Reading a book
  14. Say one emotional release coping skill that works for you
  15. What is the 5 4 3 2 1 coping skill?
  16. Volunteering
  17. State a time you may need coping skills
  18. Name 3 coping skills that work for you
  19. Buying yourself a treat
  20. What is a “distraction” coping skill that works for you?
  21. A hot bath
  22. Screaming
  23. What coping skills could you use more often?
  24. Arts and crafts