Throwingrocks attrees What copingskills couldyou usemore often?Readinga bookWhat isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationTastingdeliciousfoodWhat is acopingskill?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillState a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?ScreamingWhat is anegativecopingskill?What is the“self-love”copingskill?Name 3coping skillsthat work foryouWhy dowe needcopingskills?What is the“distraction”copingskill?VolunteeringWhat's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatA hotbathArtsandcraftsThrowingrocks attreesWhat copingskills couldyou usemore often?Readinga bookWhat isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationTastingdeliciousfoodWhat is acopingskill?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillState a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?ScreamingWhat is anegativecopingskill?What is the“self-love”copingskill?Name 3coping skillsthat work foryouWhy dowe needcopingskills?What is the“distraction”copingskill?VolunteeringWhat's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatA hotbathArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throwing rocks at trees
  2. What coping skills could you use more often?
  3. Reading a book
  4. What is the 5 4 3 2 1 coping skill?
  5. What category can help with dissociation
  6. Tasting delicious food
  7. What is a coping skill?
  8. Say one emotional release coping skill that works for you
  9. Define the “access your higher self” coping skill
  10. State a time you may need coping skills
  11. What is the “emotional release” coping skill?
  12. What is the thought challenge?
  13. What is a “distraction” coping skill that works for you?
  14. Screaming
  15. What is a negative coping skill?
  16. What is the “self-love” coping skill?
  17. Name 3 coping skills that work for you
  18. Why do we need coping skills?
  19. What is the “distraction” coping skill?
  20. Volunteering
  21. What's a "con" of emotional release c.s.?
  22. Buying yourself a treat
  23. A hot bath
  24. Arts and crafts