ScreamingWhat's a"con" ofemotionalrelease c.s.? Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillArtsandcraftsWhat isthethoughtchallenge?VolunteeringWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatReadinga bookWhat is acopingskill?Why dowe needcopingskills?What is the“self-love”copingskill?What is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?Throwingrocks attreesState a timeyou mayneed copingskillsA hotbathTastingdeliciousfoodScreamingWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillArtsandcraftsWhat isthethoughtchallenge?VolunteeringWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatReadinga bookWhat is acopingskill?Why dowe needcopingskills?What is the“self-love”copingskill?What is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?Throwingrocks attreesState a timeyou mayneed copingskillsA hotbathTastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screaming
  2. What's a "con" of emotional release c.s.?
  3. Say one emotional release coping skill that works for you
  4. Define the “access your higher self” coping skill
  5. Arts and crafts
  6. What is the thought challenge?
  7. Volunteering
  8. What category can help with dissociation
  9. Name 3 coping skills that work for you
  10. What is the “emotional release” coping skill?
  11. Buying yourself a treat
  12. Reading a book
  13. What is a coping skill?
  14. Why do we need coping skills?
  15. What is the “self-love” coping skill?
  16. What is a “distraction” coping skill that works for you?
  17. What is a negative coping skill?
  18. What coping skills could you use more often?
  19. What is the 5 4 3 2 1 coping skill?
  20. What is the “distraction” coping skill?
  21. Throwing rocks at trees
  22. State a time you may need coping skills
  23. A hot bath
  24. Tasting delicious food