watchamoviedosomethingkindfriendswrite inajournal10deepbreathslistentomusicdrawwrite astory orpoemthinkabouthappymemoriessingeathealthyusepositiveself-talkGo fora walktalk toa friendread abook/magazinewalkawayblowbubblesmusclerelaxationexercisepaintplay agamedosomethingdifferentplayoutsideuse astressballwatchamoviedosomethingkindfriendswrite inajournal10deepbreathslistentomusicdrawwrite astory orpoemthinkabouthappymemoriessingeathealthyusepositiveself-talkGo fora walktalk toa friendread abook/magazinewalkawayblowbubblesmusclerelaxationexercisepaintplay agamedosomethingdifferentplayoutsideuse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. do something kind
  3. friends
  4. write in a journal
  5. 10 deep breaths
  6. listen to music
  7. draw
  8. write a story or poem
  9. think about happy memories
  10. sing
  11. eat healthy
  12. use positive self-talk
  13. Go for a walk
  14. talk to a friend
  15. read a book/magazine
  16. walk away
  17. blow bubbles
  18. muscle relaxation
  19. exercise
  20. paint
  21. play a game
  22. do something different
  23. play outside
  24. use a stress ball