exerciseblowbubblesthinkabouthappymemoriesuse astressballwalkawaydosomethingkindplay agamelistentomusicmusclerelaxationread abook/magazineGo fora walkdosomethingdifferentsingeathealthywrite astory orpoem10deepbreathsfriendswatchamoviewrite inajournalplayoutsidedrawtalk toa friendpaintusepositiveself-talkexerciseblowbubblesthinkabouthappymemoriesuse astressballwalkawaydosomethingkindplay agamelistentomusicmusclerelaxationread abook/magazineGo fora walkdosomethingdifferentsingeathealthywrite astory orpoem10deepbreathsfriendswatchamoviewrite inajournalplayoutsidedrawtalk toa friendpaintusepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. blow bubbles
  3. think about happy memories
  4. use a stress ball
  5. walk away
  6. do something kind
  7. play a game
  8. listen to music
  9. muscle relaxation
  10. read a book/magazine
  11. Go for a walk
  12. do something different
  13. sing
  14. eat healthy
  15. write a story or poem
  16. 10 deep breaths
  17. friends
  18. watch a movie
  19. write in a journal
  20. play outside
  21. draw
  22. talk to a friend
  23. paint
  24. use positive self-talk