thinkabouthappymemoriesusepositiveself-talklistentomusicmusclerelaxationtalk toa frienddrawexercisesing10deepbreathswalkawayblowbubbleswatchamoviewrite inajournalplayoutsideuse astressballdosomethingkindread abook/magazineplay agamedosomethingdifferentGo fora walkfriendseathealthywrite astory orpoempaintthinkabouthappymemoriesusepositiveself-talklistentomusicmusclerelaxationtalk toa frienddrawexercisesing10deepbreathswalkawayblowbubbleswatchamoviewrite inajournalplayoutsideuse astressballdosomethingkindread abook/magazineplay agamedosomethingdifferentGo fora walkfriendseathealthywrite astory orpoempaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. think about happy memories
  2. use positive self-talk
  3. listen to music
  4. muscle relaxation
  5. talk to a friend
  6. draw
  7. exercise
  8. sing
  9. 10 deep breaths
  10. walk away
  11. blow bubbles
  12. watch a movie
  13. write in a journal
  14. play outside
  15. use a stress ball
  16. do something kind
  17. read a book/magazine
  18. play a game
  19. do something different
  20. Go for a walk
  21. friends
  22. eat healthy
  23. write a story or poem
  24. paint