dosomethingdifferentuse astressballusepositiveself-talktalk toa friendexercisethinkabouthappymemoriespaintdosomethingkindeathealthylistentomusicplayoutsideblowbubblesfriendsplay agamedrawwrite inajournalread abook/magazinesingwalkawayGo fora walkmusclerelaxationwatchamoviewrite astory orpoem10deepbreathsdosomethingdifferentuse astressballusepositiveself-talktalk toa friendexercisethinkabouthappymemoriespaintdosomethingkindeathealthylistentomusicplayoutsideblowbubblesfriendsplay agamedrawwrite inajournalread abook/magazinesingwalkawayGo fora walkmusclerelaxationwatchamoviewrite astory orpoem10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do something different
  2. use a stress ball
  3. use positive self-talk
  4. talk to a friend
  5. exercise
  6. think about happy memories
  7. paint
  8. do something kind
  9. eat healthy
  10. listen to music
  11. play outside
  12. blow bubbles
  13. friends
  14. play a game
  15. draw
  16. write in a journal
  17. read a book/magazine
  18. sing
  19. walk away
  20. Go for a walk
  21. muscle relaxation
  22. watch a movie
  23. write a story or poem
  24. 10 deep breaths