play agamethinkabouthappymemoriesGo fora walkusepositiveself-talkwrite astory orpoemwatchamoviepainteathealthysingblowbubblestalk toa frienduse astressballdosomethingdifferentmusclerelaxationread abook/magazinefriendsdraw10deepbreathsplayoutsideexercisewalkawaylistentomusicwrite inajournaldosomethingkindplay agamethinkabouthappymemoriesGo fora walkusepositiveself-talkwrite astory orpoemwatchamoviepainteathealthysingblowbubblestalk toa frienduse astressballdosomethingdifferentmusclerelaxationread abook/magazinefriendsdraw10deepbreathsplayoutsideexercisewalkawaylistentomusicwrite inajournaldosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. think about happy memories
  3. Go for a walk
  4. use positive self-talk
  5. write a story or poem
  6. watch a movie
  7. paint
  8. eat healthy
  9. sing
  10. blow bubbles
  11. talk to a friend
  12. use a stress ball
  13. do something different
  14. muscle relaxation
  15. read a book/magazine
  16. friends
  17. draw
  18. 10 deep breaths
  19. play outside
  20. exercise
  21. walk away
  22. listen to music
  23. write in a journal
  24. do something kind