listentomusicdrawpaintdosomethingkindwatchamovieeathealthyuse astressballGo fora walkwalkawaytalk toa friendread abook/magazineexercise10deepbreathsplayoutsidefriendsblowbubblesusepositiveself-talkwrite astory orpoemwrite inajournalmusclerelaxationthinkabouthappymemoriesdosomethingdifferentplay agamesinglistentomusicdrawpaintdosomethingkindwatchamovieeathealthyuse astressballGo fora walkwalkawaytalk toa friendread abook/magazineexercise10deepbreathsplayoutsidefriendsblowbubblesusepositiveself-talkwrite astory orpoemwrite inajournalmusclerelaxationthinkabouthappymemoriesdosomethingdifferentplay agamesing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. draw
  3. paint
  4. do something kind
  5. watch a movie
  6. eat healthy
  7. use a stress ball
  8. Go for a walk
  9. walk away
  10. talk to a friend
  11. read a book/magazine
  12. exercise
  13. 10 deep breaths
  14. play outside
  15. friends
  16. blow bubbles
  17. use positive self-talk
  18. write a story or poem
  19. write in a journal
  20. muscle relaxation
  21. think about happy memories
  22. do something different
  23. play a game
  24. sing