read abook/magazinetalk toa friendwatchamovielistentomusicdosomethingkindwrite inajournalfriendseathealthy10deepbreathsplay agamesingpaintblowbubbleswrite astory orpoemdrawexercisemusclerelaxationplayoutsidedosomethingdifferentuse astressballthinkabouthappymemoriesusepositiveself-talkGo fora walkwalkawayread abook/magazinetalk toa friendwatchamovielistentomusicdosomethingkindwrite inajournalfriendseathealthy10deepbreathsplay agamesingpaintblowbubbleswrite astory orpoemdrawexercisemusclerelaxationplayoutsidedosomethingdifferentuse astressballthinkabouthappymemoriesusepositiveself-talkGo fora walkwalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book/magazine
  2. talk to a friend
  3. watch a movie
  4. listen to music
  5. do something kind
  6. write in a journal
  7. friends
  8. eat healthy
  9. 10 deep breaths
  10. play a game
  11. sing
  12. paint
  13. blow bubbles
  14. write a story or poem
  15. draw
  16. exercise
  17. muscle relaxation
  18. play outside
  19. do something different
  20. use a stress ball
  21. think about happy memories
  22. use positive self-talk
  23. Go for a walk
  24. walk away