thinkabouthappymemoriessingeathealthytalk toa frienddosomethingdifferentwalkawaydrawwrite inajournalwrite astory orpoemusepositiveself-talkexercise10deepbreathsmusclerelaxationGo fora walkdosomethingkindlistentomusicfriendsuse astressballread abook/magazineplayoutsideplay agamepaintblowbubbleswatchamoviethinkabouthappymemoriessingeathealthytalk toa frienddosomethingdifferentwalkawaydrawwrite inajournalwrite astory orpoemusepositiveself-talkexercise10deepbreathsmusclerelaxationGo fora walkdosomethingkindlistentomusicfriendsuse astressballread abook/magazineplayoutsideplay agamepaintblowbubbleswatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. sing
  3. eat healthy
  4. talk to a friend
  5. do something different
  6. walk away
  7. draw
  8. write in a journal
  9. write a story or poem
  10. use positive self-talk
  11. exercise
  12. 10 deep breaths
  13. muscle relaxation
  14. Go for a walk
  15. do something kind
  16. listen to music
  17. friends
  18. use a stress ball
  19. read a book/magazine
  20. play outside
  21. play a game
  22. paint
  23. blow bubbles
  24. watch a movie