10deepbreathswalkawayplay agameeathealthydosomethingdifferentusepositiveself-talkdosomethingkindpainttalk toa friendblowbubblesfriendswrite astory orpoemwatchamovieGo fora walkexerciseplayoutsidesingmusclerelaxationthinkabouthappymemorieslistentomusicdrawread abook/magazinewrite inajournaluse astressball10deepbreathswalkawayplay agameeathealthydosomethingdifferentusepositiveself-talkdosomethingkindpainttalk toa friendblowbubblesfriendswrite astory orpoemwatchamovieGo fora walkexerciseplayoutsidesingmusclerelaxationthinkabouthappymemorieslistentomusicdrawread abook/magazinewrite inajournaluse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. walk away
  3. play a game
  4. eat healthy
  5. do something different
  6. use positive self-talk
  7. do something kind
  8. paint
  9. talk to a friend
  10. blow bubbles
  11. friends
  12. write a story or poem
  13. watch a movie
  14. Go for a walk
  15. exercise
  16. play outside
  17. sing
  18. muscle relaxation
  19. think about happy memories
  20. listen to music
  21. draw
  22. read a book/magazine
  23. write in a journal
  24. use a stress ball