playoutside10deepbreathsthinkabouthappymemoriestalk toa frienddrawlistentomusicblowbubblesmusclerelaxationuse astressballusepositiveself-talkdosomethingkindGo fora walkplay agameread abook/magazinesingwatchamoviewrite inajournaldosomethingdifferenteathealthywrite astory orpoemfriendspaintwalkawayexerciseplayoutside10deepbreathsthinkabouthappymemoriestalk toa frienddrawlistentomusicblowbubblesmusclerelaxationuse astressballusepositiveself-talkdosomethingkindGo fora walkplay agameread abook/magazinesingwatchamoviewrite inajournaldosomethingdifferenteathealthywrite astory orpoemfriendspaintwalkawayexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. 10 deep breaths
  3. think about happy memories
  4. talk to a friend
  5. draw
  6. listen to music
  7. blow bubbles
  8. muscle relaxation
  9. use a stress ball
  10. use positive self-talk
  11. do something kind
  12. Go for a walk
  13. play a game
  14. read a book/magazine
  15. sing
  16. watch a movie
  17. write in a journal
  18. do something different
  19. eat healthy
  20. write a story or poem
  21. friends
  22. paint
  23. walk away
  24. exercise