usepositiveself-talkdosomethingkindexercisethinkabouthappymemories10deepbreathsblowbubbleslistentomusicdraweathealthyfriendswrite astory orpoemplay agameplayoutsidesingGo fora walkwalkawayuse astressballmusclerelaxationwrite inajournalwatchamovietalk toa friendread abook/magazinedosomethingdifferentpaintusepositiveself-talkdosomethingkindexercisethinkabouthappymemories10deepbreathsblowbubbleslistentomusicdraweathealthyfriendswrite astory orpoemplay agameplayoutsidesingGo fora walkwalkawayuse astressballmusclerelaxationwrite inajournalwatchamovietalk toa friendread abook/magazinedosomethingdifferentpaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self-talk
  2. do something kind
  3. exercise
  4. think about happy memories
  5. 10 deep breaths
  6. blow bubbles
  7. listen to music
  8. draw
  9. eat healthy
  10. friends
  11. write a story or poem
  12. play a game
  13. play outside
  14. sing
  15. Go for a walk
  16. walk away
  17. use a stress ball
  18. muscle relaxation
  19. write in a journal
  20. watch a movie
  21. talk to a friend
  22. read a book/magazine
  23. do something different
  24. paint