dosomethingdifferentwalkawayplayoutsidesingexercisedosomethingkindplay agameuse astressballread abook/magazinedrawwatchamovielistentomusicusepositiveself-talkwrite inajournalGo fora walkmusclerelaxationthinkabouthappymemoriesfriendstalk toa friendeathealthyblowbubbles10deepbreathspaintwrite astory orpoemdosomethingdifferentwalkawayplayoutsidesingexercisedosomethingkindplay agameuse astressballread abook/magazinedrawwatchamovielistentomusicusepositiveself-talkwrite inajournalGo fora walkmusclerelaxationthinkabouthappymemoriesfriendstalk toa friendeathealthyblowbubbles10deepbreathspaintwrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do something different
  2. walk away
  3. play outside
  4. sing
  5. exercise
  6. do something kind
  7. play a game
  8. use a stress ball
  9. read a book/magazine
  10. draw
  11. watch a movie
  12. listen to music
  13. use positive self-talk
  14. write in a journal
  15. Go for a walk
  16. muscle relaxation
  17. think about happy memories
  18. friends
  19. talk to a friend
  20. eat healthy
  21. blow bubbles
  22. 10 deep breaths
  23. paint
  24. write a story or poem