dosomethingdifferentblowbubblesdrawthinkabouthappymemoriesmusclerelaxationwatchamoviedosomethingkinduse astressballusepositiveself-talkwalkawaysingwrite astory orpoemplay agameread abook/magazinefriendslistentomusic10deepbreathsGo fora walktalk toa friendplayoutsidewrite inajournaleathealthypaintexercisedosomethingdifferentblowbubblesdrawthinkabouthappymemoriesmusclerelaxationwatchamoviedosomethingkinduse astressballusepositiveself-talkwalkawaysingwrite astory orpoemplay agameread abook/magazinefriendslistentomusic10deepbreathsGo fora walktalk toa friendplayoutsidewrite inajournaleathealthypaintexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something different
  2. blow bubbles
  3. draw
  4. think about happy memories
  5. muscle relaxation
  6. watch a movie
  7. do something kind
  8. use a stress ball
  9. use positive self-talk
  10. walk away
  11. sing
  12. write a story or poem
  13. play a game
  14. read a book/magazine
  15. friends
  16. listen to music
  17. 10 deep breaths
  18. Go for a walk
  19. talk to a friend
  20. play outside
  21. write in a journal
  22. eat healthy
  23. paint
  24. exercise