dosomethingkindmusclerelaxationuse astressballpaint10deepbreathswatchamovieplay agamefriendsexercisewrite inajournalGo fora walktalk toa friendblowbubblesthinkabouthappymemorieseathealthyread abook/magazinewrite astory orpoemdrawlistentomusicplayoutsideusepositiveself-talksingdosomethingdifferentwalkawaydosomethingkindmusclerelaxationuse astressballpaint10deepbreathswatchamovieplay agamefriendsexercisewrite inajournalGo fora walktalk toa friendblowbubblesthinkabouthappymemorieseathealthyread abook/magazinewrite astory orpoemdrawlistentomusicplayoutsideusepositiveself-talksingdosomethingdifferentwalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something kind
  2. muscle relaxation
  3. use a stress ball
  4. paint
  5. 10 deep breaths
  6. watch a movie
  7. play a game
  8. friends
  9. exercise
  10. write in a journal
  11. Go for a walk
  12. talk to a friend
  13. blow bubbles
  14. think about happy memories
  15. eat healthy
  16. read a book/magazine
  17. write a story or poem
  18. draw
  19. listen to music
  20. play outside
  21. use positive self-talk
  22. sing
  23. do something different
  24. walk away