dosomethingkindexercisetalk toa friendsingfriendsmusclerelaxationeathealthyGo fora walkdrawlistentomusicdosomethingdifferentwrite inajournalread abook/magazinepaintthinkabouthappymemoriesblowbubbles10deepbreathsuse astressballwatchamovieplay agameplayoutsidewalkawayusepositiveself-talkwrite astory orpoemdosomethingkindexercisetalk toa friendsingfriendsmusclerelaxationeathealthyGo fora walkdrawlistentomusicdosomethingdifferentwrite inajournalread abook/magazinepaintthinkabouthappymemoriesblowbubbles10deepbreathsuse astressballwatchamovieplay agameplayoutsidewalkawayusepositiveself-talkwrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something kind
  2. exercise
  3. talk to a friend
  4. sing
  5. friends
  6. muscle relaxation
  7. eat healthy
  8. Go for a walk
  9. draw
  10. listen to music
  11. do something different
  12. write in a journal
  13. read a book/magazine
  14. paint
  15. think about happy memories
  16. blow bubbles
  17. 10 deep breaths
  18. use a stress ball
  19. watch a movie
  20. play a game
  21. play outside
  22. walk away
  23. use positive self-talk
  24. write a story or poem