read abook/magazinedosomethingdifferentdosomethingkindwalkawayfriendswrite inajournalusepositiveself-talk10deepbreathsmusclerelaxationtalk toa friendsingwatchamoviethinkabouthappymemoriesdrawuse astressballGo fora walkwrite astory orpoemplay agameblowbubblesexerciselistentomusiceathealthypaintplayoutsideread abook/magazinedosomethingdifferentdosomethingkindwalkawayfriendswrite inajournalusepositiveself-talk10deepbreathsmusclerelaxationtalk toa friendsingwatchamoviethinkabouthappymemoriesdrawuse astressballGo fora walkwrite astory orpoemplay agameblowbubblesexerciselistentomusiceathealthypaintplayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book/magazine
  2. do something different
  3. do something kind
  4. walk away
  5. friends
  6. write in a journal
  7. use positive self-talk
  8. 10 deep breaths
  9. muscle relaxation
  10. talk to a friend
  11. sing
  12. watch a movie
  13. think about happy memories
  14. draw
  15. use a stress ball
  16. Go for a walk
  17. write a story or poem
  18. play a game
  19. blow bubbles
  20. exercise
  21. listen to music
  22. eat healthy
  23. paint
  24. play outside