walkawayfriendspaintthinkabouthappymemoriesGo fora walkmusclerelaxationdraw10deepbreathsread abook/magazineplayoutsidewrite inajournallistentomusictalk toa friendeathealthysingdosomethingdifferentblowbubblesexerciseplay agamewrite astory orpoemusepositiveself-talkdosomethingkinduse astressballwatchamoviewalkawayfriendspaintthinkabouthappymemoriesGo fora walkmusclerelaxationdraw10deepbreathsread abook/magazineplayoutsidewrite inajournallistentomusictalk toa friendeathealthysingdosomethingdifferentblowbubblesexerciseplay agamewrite astory orpoemusepositiveself-talkdosomethingkinduse astressballwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. friends
  3. paint
  4. think about happy memories
  5. Go for a walk
  6. muscle relaxation
  7. draw
  8. 10 deep breaths
  9. read a book/magazine
  10. play outside
  11. write in a journal
  12. listen to music
  13. talk to a friend
  14. eat healthy
  15. sing
  16. do something different
  17. blow bubbles
  18. exercise
  19. play a game
  20. write a story or poem
  21. use positive self-talk
  22. do something kind
  23. use a stress ball
  24. watch a movie