Crunch!InhaleUp!Tuck inthatTummy.Side toSideBellyButton tothe Spine.Jump!Pound!LiftChestUp.RelaxThoseFingies ;)KELLYCoolDown!O-HThrusts!Two!ExhaleDown.Feet,ShoulderWidth APart.WindmillsHitDropRelaxyourneck!PulseAlmostthere!TwistFour!BreatheFlatback.In, Out,In, Up!Crunch!InhaleUp!Tuck inthatTummy.Side toSideBellyButton tothe Spine.Jump!Pound!LiftChestUp.RelaxThoseFingies ;)KELLYCoolDown!O-HThrusts!Two!ExhaleDown.Feet,ShoulderWidth APart.WindmillsHitDropRelaxyourneck!PulseAlmostthere!TwistFour!BreatheFlatback.In, Out,In, Up!

Bingo: POUND Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch!
  2. Inhale Up!
  3. Tuck in that Tummy.
  4. Side to Side
  5. Belly Button to the Spine.
  6. Jump!
  7. Pound!
  8. Lift
  9. Chest Up.
  10. Relax Those Fingies ;)
  11. KELLY
  12. Cool Down!
  13. O-H Thrusts!
  14. Two!
  15. Exhale Down.
  16. Feet, Shoulder Width A Part.
  17. Windmills
  18. Hit
  19. Drop
  20. Relax your neck!
  21. Pulse
  22. Almost there!
  23. Twist
  24. Four!
  25. Breathe
  26. Flat back.
  27. In, Out, In, Up!