Feet,ShoulderWidth APart.In, Out,In, Up!Almostthere!BreatheBellyButton tothe Spine.DropFour!Crunch!WindmillsO-HThrusts!InhaleUp!TwistRelaxThoseFingies ;)Side toSideLiftChestUp.KELLYRelaxyourneck!Flatback.Tuck inthatTummy.ExhaleDown.Pound!CoolDown!HitJump!Two!PulseFeet,ShoulderWidth APart.In, Out,In, Up!Almostthere!BreatheBellyButton tothe Spine.DropFour!Crunch!WindmillsO-HThrusts!InhaleUp!TwistRelaxThoseFingies ;)Side toSideLiftChestUp.KELLYRelaxyourneck!Flatback.Tuck inthatTummy.ExhaleDown.Pound!CoolDown!HitJump!Two!Pulse

Bingo: POUND Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet, Shoulder Width A Part.
  2. In, Out, In, Up!
  3. Almost there!
  4. Breathe
  5. Belly Button to the Spine.
  6. Drop
  7. Four!
  8. Crunch!
  9. Windmills
  10. O-H Thrusts!
  11. Inhale Up!
  12. Twist
  13. Relax Those Fingies ;)
  14. Side to Side
  15. Lift
  16. Chest Up.
  17. KELLY
  18. Relax your neck!
  19. Flat back.
  20. Tuck in that Tummy.
  21. Exhale Down.
  22. Pound!
  23. Cool Down!
  24. Hit
  25. Jump!
  26. Two!
  27. Pulse