KELLYChestUp.Side toSideWindmillsBellyButton tothe Spine.Jump!Tuck inthatTummy.ExhaleDown.PulseRelaxThoseFingies ;)CoolDown!BreatheRelaxyourneck!HitLiftTwistInhaleUp!Feet,ShoulderWidth APart.Almostthere!In, Out,In, Up!DropTwo!Four!O-HThrusts!Crunch!Flatback.Pound!KELLYChestUp.Side toSideWindmillsBellyButton tothe Spine.Jump!Tuck inthatTummy.ExhaleDown.PulseRelaxThoseFingies ;)CoolDown!BreatheRelaxyourneck!HitLiftTwistInhaleUp!Feet,ShoulderWidth APart.Almostthere!In, Out,In, Up!DropTwo!Four!O-HThrusts!Crunch!Flatback.Pound!

Bingo: POUND Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KELLY
  2. Chest Up.
  3. Side to Side
  4. Windmills
  5. Belly Button to the Spine.
  6. Jump!
  7. Tuck in that Tummy.
  8. Exhale Down.
  9. Pulse
  10. Relax Those Fingies ;)
  11. Cool Down!
  12. Breathe
  13. Relax your neck!
  14. Hit
  15. Lift
  16. Twist
  17. Inhale Up!
  18. Feet, Shoulder Width A Part.
  19. Almost there!
  20. In, Out, In, Up!
  21. Drop
  22. Two!
  23. Four!
  24. O-H Thrusts!
  25. Crunch!
  26. Flat back.
  27. Pound!