Relaxyourneck!In, Out,In, Up!BreatheFlatback.RelaxThoseFingies ;)InhaleUp!Four!BellyButton tothe Spine.WindmillsCrunch!CoolDown!Two!O-HThrusts!Jump!PulseLiftPound!Side toSideHitTuck inthatTummy.Feet,ShoulderWidth APart.ChestUp.TwistKELLYAlmostthere!ExhaleDown.DropRelaxyourneck!In, Out,In, Up!BreatheFlatback.RelaxThoseFingies ;)InhaleUp!Four!BellyButton tothe Spine.WindmillsCrunch!CoolDown!Two!O-HThrusts!Jump!PulseLiftPound!Side toSideHitTuck inthatTummy.Feet,ShoulderWidth APart.ChestUp.TwistKELLYAlmostthere!ExhaleDown.Drop

Bingo: POUND Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your neck!
  2. In, Out, In, Up!
  3. Breathe
  4. Flat back.
  5. Relax Those Fingies ;)
  6. Inhale Up!
  7. Four!
  8. Belly Button to the Spine.
  9. Windmills
  10. Crunch!
  11. Cool Down!
  12. Two!
  13. O-H Thrusts!
  14. Jump!
  15. Pulse
  16. Lift
  17. Pound!
  18. Side to Side
  19. Hit
  20. Tuck in that Tummy.
  21. Feet, Shoulder Width A Part.
  22. Chest Up.
  23. Twist
  24. KELLY
  25. Almost there!
  26. Exhale Down.
  27. Drop