Lack ofsupportWeightgainUpcomingtestLimitcaffeineandalcoholWatchamovieHairlossGo fora walkStressballBe moreproductiveThe lossof a lovedoneFatigueknow whattriggersyouanxietyTalk to atrustedadultIrritabilityListentomusicDisruptedsleepDifficultyconcentratingLack ofsleepOverloadedscheduleHeadacheTakedeepbreathsImpatienceProcrastinationGetenoughsleepLack ofsupportWeightgainUpcomingtestLimitcaffeineandalcoholWatchamovieHairlossGo fora walkStressballBe moreproductiveThe lossof a lovedoneFatigueknow whattriggersyouanxietyTalk to atrustedadultIrritabilityListentomusicDisruptedsleepDifficultyconcentratingLack ofsleepOverloadedscheduleHeadacheTakedeepbreathsImpatienceProcrastinationGetenoughsleep

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of support
  2. Weight gain
  3. Upcoming test
  4. Limit caffeine and alcohol
  5. Watch a movie
  6. Hair loss
  7. Go for a walk
  8. Stress ball
  9. Be more productive
  10. The loss of a loved one
  11. Fatigue
  12. know what triggers you anxiety
  13. Talk to a trusted adult
  14. Irritability
  15. Listen to music
  16. Disrupted sleep
  17. Difficulty concentrating
  18. Lack of sleep
  19. Overloaded schedule
  20. Headache
  21. Take deep breaths
  22. Impatience
  23. Procrastination
  24. Get enough sleep