GetenoughsleepListentomusicGo fora walkIrritabilityDifficultyconcentratingLack ofsleepTalk to atrustedadultImpatienceWatchamovieTakedeepbreathsDisruptedsleepLimitcaffeineandalcoholHeadacheUpcomingtestLack ofsupportknow whattriggersyouanxietyHairlossOverloadedscheduleThe lossof a lovedoneStressballWeightgainProcrastinationFatigueBe moreproductiveGetenoughsleepListentomusicGo fora walkIrritabilityDifficultyconcentratingLack ofsleepTalk to atrustedadultImpatienceWatchamovieTakedeepbreathsDisruptedsleepLimitcaffeineandalcoholHeadacheUpcomingtestLack ofsupportknow whattriggersyouanxietyHairlossOverloadedscheduleThe lossof a lovedoneStressballWeightgainProcrastinationFatigueBe moreproductive

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Listen to music
  3. Go for a walk
  4. Irritability
  5. Difficulty concentrating
  6. Lack of sleep
  7. Talk to a trusted adult
  8. Impatience
  9. Watch a movie
  10. Take deep breaths
  11. Disrupted sleep
  12. Limit caffeine and alcohol
  13. Headache
  14. Upcoming test
  15. Lack of support
  16. know what triggers you anxiety
  17. Hair loss
  18. Overloaded schedule
  19. The loss of a loved one
  20. Stress ball
  21. Weight gain
  22. Procrastination
  23. Fatigue
  24. Be more productive