know whattriggersyouanxietyListentomusicLack ofsupportHairlossWeightgainIrritabilityProcrastinationImpatienceStressballLimitcaffeineandalcoholUpcomingtestHeadacheTakedeepbreathsBe moreproductiveDifficultyconcentratingFatigueWatchamovieOverloadedscheduleGo fora walkDisruptedsleepLack ofsleepGetenoughsleepTalk to atrustedadultThe lossof a lovedoneknow whattriggersyouanxietyListentomusicLack ofsupportHairlossWeightgainIrritabilityProcrastinationImpatienceStressballLimitcaffeineandalcoholUpcomingtestHeadacheTakedeepbreathsBe moreproductiveDifficultyconcentratingFatigueWatchamovieOverloadedscheduleGo fora walkDisruptedsleepLack ofsleepGetenoughsleepTalk to atrustedadultThe lossof a lovedone

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know what triggers you anxiety
  2. Listen to music
  3. Lack of support
  4. Hair loss
  5. Weight gain
  6. Irritability
  7. Procrastination
  8. Impatience
  9. Stress ball
  10. Limit caffeine and alcohol
  11. Upcoming test
  12. Headache
  13. Take deep breaths
  14. Be more productive
  15. Difficulty concentrating
  16. Fatigue
  17. Watch a movie
  18. Overloaded schedule
  19. Go for a walk
  20. Disrupted sleep
  21. Lack of sleep
  22. Get enough sleep
  23. Talk to a trusted adult
  24. The loss of a loved one