TakedeepbreathsWatchamovieUpcomingtestIrritabilityHeadacheOverloadedscheduleDifficultyconcentratingTalk to atrustedadultWeightgainBe moreproductiveListentomusicGo fora walkDisruptedsleepLimitcaffeineandalcoholProcrastinationThe lossof a lovedoneLack ofsupportknow whattriggersyouanxietyLack ofsleepFatigueStressballGetenoughsleepImpatienceHairlossTakedeepbreathsWatchamovieUpcomingtestIrritabilityHeadacheOverloadedscheduleDifficultyconcentratingTalk to atrustedadultWeightgainBe moreproductiveListentomusicGo fora walkDisruptedsleepLimitcaffeineandalcoholProcrastinationThe lossof a lovedoneLack ofsupportknow whattriggersyouanxietyLack ofsleepFatigueStressballGetenoughsleepImpatienceHairloss

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Watch a movie
  3. Upcoming test
  4. Irritability
  5. Headache
  6. Overloaded schedule
  7. Difficulty concentrating
  8. Talk to a trusted adult
  9. Weight gain
  10. Be more productive
  11. Listen to music
  12. Go for a walk
  13. Disrupted sleep
  14. Limit caffeine and alcohol
  15. Procrastination
  16. The loss of a loved one
  17. Lack of support
  18. know what triggers you anxiety
  19. Lack of sleep
  20. Fatigue
  21. Stress ball
  22. Get enough sleep
  23. Impatience
  24. Hair loss