StressballUpcomingtestLack ofsleepLack ofsupportImpatienceThe lossof a lovedoneGo fora walkHeadacheknow whattriggersyouanxietyGetenoughsleepDifficultyconcentratingTalk to atrustedadultTakedeepbreathsLimitcaffeineandalcoholIrritabilityHairlossDisruptedsleepListentomusicBe moreproductiveWatchamovieWeightgainOverloadedscheduleFatigueProcrastinationStressballUpcomingtestLack ofsleepLack ofsupportImpatienceThe lossof a lovedoneGo fora walkHeadacheknow whattriggersyouanxietyGetenoughsleepDifficultyconcentratingTalk to atrustedadultTakedeepbreathsLimitcaffeineandalcoholIrritabilityHairlossDisruptedsleepListentomusicBe moreproductiveWatchamovieWeightgainOverloadedscheduleFatigueProcrastination

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Upcoming test
  3. Lack of sleep
  4. Lack of support
  5. Impatience
  6. The loss of a loved one
  7. Go for a walk
  8. Headache
  9. know what triggers you anxiety
  10. Get enough sleep
  11. Difficulty concentrating
  12. Talk to a trusted adult
  13. Take deep breaths
  14. Limit caffeine and alcohol
  15. Irritability
  16. Hair loss
  17. Disrupted sleep
  18. Listen to music
  19. Be more productive
  20. Watch a movie
  21. Weight gain
  22. Overloaded schedule
  23. Fatigue
  24. Procrastination