Be moreproductiveListentomusicOverloadedscheduleTakedeepbreathsLimitcaffeineandalcoholGetenoughsleepStressballWatchamovieIrritabilityProcrastinationknow whattriggersyouanxietyHairlossUpcomingtestThe lossof a lovedoneTalk to atrustedadultFatigueImpatienceWeightgainDisruptedsleepLack ofsupportGo fora walkDifficultyconcentratingLack ofsleepHeadacheBe moreproductiveListentomusicOverloadedscheduleTakedeepbreathsLimitcaffeineandalcoholGetenoughsleepStressballWatchamovieIrritabilityProcrastinationknow whattriggersyouanxietyHairlossUpcomingtestThe lossof a lovedoneTalk to atrustedadultFatigueImpatienceWeightgainDisruptedsleepLack ofsupportGo fora walkDifficultyconcentratingLack ofsleepHeadache

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be more productive
  2. Listen to music
  3. Overloaded schedule
  4. Take deep breaths
  5. Limit caffeine and alcohol
  6. Get enough sleep
  7. Stress ball
  8. Watch a movie
  9. Irritability
  10. Procrastination
  11. know what triggers you anxiety
  12. Hair loss
  13. Upcoming test
  14. The loss of a loved one
  15. Talk to a trusted adult
  16. Fatigue
  17. Impatience
  18. Weight gain
  19. Disrupted sleep
  20. Lack of support
  21. Go for a walk
  22. Difficulty concentrating
  23. Lack of sleep
  24. Headache