know whattriggersyouanxietyWatchamovieDisruptedsleepListentomusicThe lossof a lovedoneLack ofsleepLimitcaffeineandalcoholIrritabilityTalk to atrustedadultHeadacheUpcomingtestGetenoughsleepDifficultyconcentratingStressballImpatienceTakedeepbreathsBe moreproductiveOverloadedscheduleHairlossGo fora walkFatigueWeightgainLack ofsupportProcrastinationknow whattriggersyouanxietyWatchamovieDisruptedsleepListentomusicThe lossof a lovedoneLack ofsleepLimitcaffeineandalcoholIrritabilityTalk to atrustedadultHeadacheUpcomingtestGetenoughsleepDifficultyconcentratingStressballImpatienceTakedeepbreathsBe moreproductiveOverloadedscheduleHairlossGo fora walkFatigueWeightgainLack ofsupportProcrastination

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know what triggers you anxiety
  2. Watch a movie
  3. Disrupted sleep
  4. Listen to music
  5. The loss of a loved one
  6. Lack of sleep
  7. Limit caffeine and alcohol
  8. Irritability
  9. Talk to a trusted adult
  10. Headache
  11. Upcoming test
  12. Get enough sleep
  13. Difficulty concentrating
  14. Stress ball
  15. Impatience
  16. Take deep breaths
  17. Be more productive
  18. Overloaded schedule
  19. Hair loss
  20. Go for a walk
  21. Fatigue
  22. Weight gain
  23. Lack of support
  24. Procrastination