ImpatienceLack ofsleepThe lossof a lovedoneWeightgainProcrastinationknow whattriggersyouanxietyTalk to atrustedadultDifficultyconcentratingStressballLimitcaffeineandalcoholTakedeepbreathsListentomusicDisruptedsleepOverloadedscheduleWatchamovieLack ofsupportUpcomingtestHeadacheGo fora walkIrritabilityHairlossBe moreproductiveFatigueGetenoughsleepImpatienceLack ofsleepThe lossof a lovedoneWeightgainProcrastinationknow whattriggersyouanxietyTalk to atrustedadultDifficultyconcentratingStressballLimitcaffeineandalcoholTakedeepbreathsListentomusicDisruptedsleepOverloadedscheduleWatchamovieLack ofsupportUpcomingtestHeadacheGo fora walkIrritabilityHairlossBe moreproductiveFatigueGetenoughsleep

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impatience
  2. Lack of sleep
  3. The loss of a loved one
  4. Weight gain
  5. Procrastination
  6. know what triggers you anxiety
  7. Talk to a trusted adult
  8. Difficulty concentrating
  9. Stress ball
  10. Limit caffeine and alcohol
  11. Take deep breaths
  12. Listen to music
  13. Disrupted sleep
  14. Overloaded schedule
  15. Watch a movie
  16. Lack of support
  17. Upcoming test
  18. Headache
  19. Go for a walk
  20. Irritability
  21. Hair loss
  22. Be more productive
  23. Fatigue
  24. Get enough sleep