DifficultyconcentratingBe moreproductiveStressballWeightgainGo fora walkWatchamovieTalk to atrustedadultFatigueGetenoughsleepTakedeepbreathsHeadacheThe lossof a lovedoneknow whattriggersyouanxietyHairlossIrritabilityOverloadedscheduleListentomusicProcrastinationLimitcaffeineandalcoholLack ofsupportUpcomingtestImpatienceDisruptedsleepLack ofsleepDifficultyconcentratingBe moreproductiveStressballWeightgainGo fora walkWatchamovieTalk to atrustedadultFatigueGetenoughsleepTakedeepbreathsHeadacheThe lossof a lovedoneknow whattriggersyouanxietyHairlossIrritabilityOverloadedscheduleListentomusicProcrastinationLimitcaffeineandalcoholLack ofsupportUpcomingtestImpatienceDisruptedsleepLack ofsleep

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Difficulty concentrating
  2. Be more productive
  3. Stress ball
  4. Weight gain
  5. Go for a walk
  6. Watch a movie
  7. Talk to a trusted adult
  8. Fatigue
  9. Get enough sleep
  10. Take deep breaths
  11. Headache
  12. The loss of a loved one
  13. know what triggers you anxiety
  14. Hair loss
  15. Irritability
  16. Overloaded schedule
  17. Listen to music
  18. Procrastination
  19. Limit caffeine and alcohol
  20. Lack of support
  21. Upcoming test
  22. Impatience
  23. Disrupted sleep
  24. Lack of sleep