StressballGetenoughsleepDisruptedsleepGo fora walkWeightgainHairlossTakedeepbreathsOverloadedscheduleProcrastinationFatigueLimitcaffeineandalcoholLack ofsleepIrritabilityLack ofsupportListentomusicknow whattriggersyouanxietyHeadacheThe lossof a lovedoneDifficultyconcentratingUpcomingtestBe moreproductiveWatchamovieTalk to atrustedadultImpatienceStressballGetenoughsleepDisruptedsleepGo fora walkWeightgainHairlossTakedeepbreathsOverloadedscheduleProcrastinationFatigueLimitcaffeineandalcoholLack ofsleepIrritabilityLack ofsupportListentomusicknow whattriggersyouanxietyHeadacheThe lossof a lovedoneDifficultyconcentratingUpcomingtestBe moreproductiveWatchamovieTalk to atrustedadultImpatience

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Get enough sleep
  3. Disrupted sleep
  4. Go for a walk
  5. Weight gain
  6. Hair loss
  7. Take deep breaths
  8. Overloaded schedule
  9. Procrastination
  10. Fatigue
  11. Limit caffeine and alcohol
  12. Lack of sleep
  13. Irritability
  14. Lack of support
  15. Listen to music
  16. know what triggers you anxiety
  17. Headache
  18. The loss of a loved one
  19. Difficulty concentrating
  20. Upcoming test
  21. Be more productive
  22. Watch a movie
  23. Talk to a trusted adult
  24. Impatience