Weave,knit orcrochetGo on ahike, walkor runForgive,let go andmove onStretchMake acollage orscrapbookMakeartListentomusicPlay avideogameTake goodcare ofthe earthPracticegratitudeUsepositiveself-talkDosomethingkindBuildsomethingAsk forhelpPlaywith apetTalk tosomeoneyou trustRide abike orskateboardExerciseTry orlearnsomethingnewPracticeyogaReadCrySingand/ordanceClean,declutterororganizeEathealthyTake oflook atpicturesVisualizea peacefulplaceHug orclimb atreeDo apuzzleDrink awarm cupof tea orcoffeeCookor bakePlay asportCreateorigamiSmileandlaughGet ahugPlay aboardgameTake slowmindfulbreathsRest, napor take abreakUse kind andcompassionateself-talkKick,bounce,or throw aballWatchamovieMakeand/orplay withslimeJournalor writea letterGetplenty ofsleepGoshoppingPlay witha stressballPlayoutsideDrinkwaterTake ashoweror bathWeave,knit orcrochetGo on ahike, walkor runForgive,let go andmove onStretchMake acollage orscrapbookMakeartListentomusicPlay avideogameTake goodcare ofthe earthPracticegratitudeUsepositiveself-talkDosomethingkindBuildsomethingAsk forhelpPlaywith apetTalk tosomeoneyou trustRide abike orskateboardExerciseTry orlearnsomethingnewPracticeyogaReadCrySingand/ordanceClean,declutterororganizeEathealthyTake oflook atpicturesVisualizea peacefulplaceHug orclimb atreeDo apuzzleDrink awarm cupof tea orcoffeeCookor bakePlay asportCreateorigamiSmileandlaughGet ahugPlay aboardgameTake slowmindfulbreathsRest, napor take abreakUse kind andcompassionateself-talkKick,bounce,or throw aballWatchamovieMakeand/orplay withslimeJournalor writea letterGetplenty ofsleepGoshoppingPlay witha stressballPlayoutsideDrinkwaterTake ashoweror bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
N
7
O
8
N
9
B
10
O
11
O
12
I
13
O
14
G
15
N
16
O
17
B
18
G
19
N
20
G
21
B
22
B
23
I
24
N
25
N
26
B
27
G
28
I
29
I
30
O
31
N
32
O
33
I
34
O
35
I
36
O
37
B
38
B
39
G
40
G
41
G
42
G
43
N
44
I
45
B
46
B
47
G
48
N
49
I
  1. I-Weave, knit or crochet
  2. G-Go on a hike, walk or run
  3. I-Forgive, let go and move on
  4. B-Stretch
  5. O-Make a collage or scrapbook
  6. N-Make art
  7. O-Listen to music
  8. N-Play a video game
  9. B-Take good care of the earth
  10. O-Practice gratitude
  11. O-Use positive self-talk
  12. I-Do something kind
  13. O-Build something
  14. G-Ask for help
  15. N-Play with a pet
  16. O-Talk to someone you trust
  17. B-Ride a bike or skateboard
  18. G-Exercise
  19. N-Try or learn something new
  20. G-Practice yoga
  21. B-Read
  22. B-Cry
  23. I-Sing and/or dance
  24. N-Clean, declutter or organize
  25. N-Eat healthy
  26. B-Take of look at pictures
  27. G-Visualize a peaceful place
  28. I-Hug or climb a tree
  29. I-Do a puzzle
  30. O-Drink a warm cup of tea or coffee
  31. N-Cook or bake
  32. O-Play a sport
  33. I-Create origami
  34. O-Smile and laugh
  35. I-Get a hug
  36. O-Play a board game
  37. B-Take slow mindful breaths
  38. B-Rest, nap or take a break
  39. G-Use kind and compassionate self-talk
  40. G-Kick, bounce, or throw a ball
  41. G-Watch a movie
  42. G-Make and/or play with slime
  43. N-Journal or write a letter
  44. I-Get plenty of sleep
  45. B-Go shopping
  46. B-Play with a stress ball
  47. G-Play outside
  48. N-Drink water
  49. I-Take a shower or bath