Makeand/orplay withslimeGet ahugPlaywith apetWatchamoviePracticegratitudeTake slowmindfulbreathsPlay asportCreateorigamiMake acollage orscrapbookEathealthyTake oflook atpicturesUsepositiveself-talkDrinkwaterPlay avideogameTalk tosomeoneyou trustVisualizea peacefulplaceAsk forhelpBuildsomethingForgive,let go andmove onStretchPlayoutsideCookor bakeSmileandlaughCryHug orclimb atreeGoshoppingDo apuzzleExerciseUse kind andcompassionateself-talkGetplenty ofsleepClean,declutterororganizePlay witha stressballJournalor writea letterReadPlay aboardgameGo on ahike, walkor runTake goodcare ofthe earthTake ashoweror bathRide abike orskateboardPracticeyogaWeave,knit orcrochetDrink awarm cupof tea orcoffeeTry orlearnsomethingnewRest, napor take abreakDosomethingkindListentomusicKick,bounce,or throw aballSingand/ordanceMakeartMakeand/orplay withslimeGet ahugPlaywith apetWatchamoviePracticegratitudeTake slowmindfulbreathsPlay asportCreateorigamiMake acollage orscrapbookEathealthyTake oflook atpicturesUsepositiveself-talkDrinkwaterPlay avideogameTalk tosomeoneyou trustVisualizea peacefulplaceAsk forhelpBuildsomethingForgive,let go andmove onStretchPlayoutsideCookor bakeSmileandlaughCryHug orclimb atreeGoshoppingDo apuzzleExerciseUse kind andcompassionateself-talkGetplenty ofsleepClean,declutterororganizePlay witha stressballJournalor writea letterReadPlay aboardgameGo on ahike, walkor runTake goodcare ofthe earthTake ashoweror bathRide abike orskateboardPracticeyogaWeave,knit orcrochetDrink awarm cupof tea orcoffeeTry orlearnsomethingnewRest, napor take abreakDosomethingkindListentomusicKick,bounce,or throw aballSingand/ordanceMakeart

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
B
7
O
8
I
9
O
10
N
11
B
12
O
13
N
14
N
15
O
16
G
17
G
18
O
19
I
20
B
21
G
22
N
23
O
24
B
25
I
26
B
27
I
28
G
29
G
30
I
31
N
32
B
33
N
34
B
35
O
36
G
37
B
38
I
39
B
40
G
41
I
42
O
43
N
44
B
45
I
46
O
47
G
48
I
49
N
  1. G-Make and/or play with slime
  2. I-Get a hug
  3. N-Play with a pet
  4. G-Watch a movie
  5. O-Practice gratitude
  6. B-Take slow mindful breaths
  7. O-Play a sport
  8. I-Create origami
  9. O-Make a collage or scrapbook
  10. N-Eat healthy
  11. B-Take of look at pictures
  12. O-Use positive self-talk
  13. N-Drink water
  14. N-Play a video game
  15. O-Talk to someone you trust
  16. G-Visualize a peaceful place
  17. G-Ask for help
  18. O-Build something
  19. I-Forgive, let go and move on
  20. B-Stretch
  21. G-Play outside
  22. N-Cook or bake
  23. O-Smile and laugh
  24. B-Cry
  25. I-Hug or climb a tree
  26. B-Go shopping
  27. I-Do a puzzle
  28. G-Exercise
  29. G-Use kind and compassionate self-talk
  30. I-Get plenty of sleep
  31. N-Clean, declutter or organize
  32. B-Play with a stress ball
  33. N-Journal or write a letter
  34. B-Read
  35. O-Play a board game
  36. G-Go on a hike, walk or run
  37. B-Take good care of the earth
  38. I-Take a shower or bath
  39. B-Ride a bike or skateboard
  40. G-Practice yoga
  41. I-Weave, knit or crochet
  42. O-Drink a warm cup of tea or coffee
  43. N-Try or learn something new
  44. B-Rest, nap or take a break
  45. I-Do something kind
  46. O-Listen to music
  47. G-Kick, bounce, or throw a ball
  48. I-Sing and/or dance
  49. N-Make art