Play witha stressballCreateorigamiPracticeyogaMake acollage orscrapbookPlaywith apetMakeand/orplay withslimeStretchAsk forhelpTake ashoweror bathGetplenty ofsleepTalk tosomeoneyou trustListentomusicHug orclimb atreeBuildsomethingUsepositiveself-talkTake goodcare ofthe earthDosomethingkindSingand/ordanceJournalor writea letterGoshoppingForgive,let go andmove onPlay aboardgameRide abike orskateboardVisualizea peacefulplaceDrinkwaterExerciseRest, napor take abreakPracticegratitudePlay avideogameUse kind andcompassionateself-talkTake oflook atpicturesTry orlearnsomethingnewDo apuzzleWatchamovieClean,declutterororganizeReadWeave,knit orcrochetGo on ahike, walkor runMakeartSmileandlaughDrink awarm cupof tea orcoffeePlayoutsideEathealthyCryTake slowmindfulbreathsCookor bakePlay asportKick,bounce,or throw aballGet ahugPlay witha stressballCreateorigamiPracticeyogaMake acollage orscrapbookPlaywith apetMakeand/orplay withslimeStretchAsk forhelpTake ashoweror bathGetplenty ofsleepTalk tosomeoneyou trustListentomusicHug orclimb atreeBuildsomethingUsepositiveself-talkTake goodcare ofthe earthDosomethingkindSingand/ordanceJournalor writea letterGoshoppingForgive,let go andmove onPlay aboardgameRide abike orskateboardVisualizea peacefulplaceDrinkwaterExerciseRest, napor take abreakPracticegratitudePlay avideogameUse kind andcompassionateself-talkTake oflook atpicturesTry orlearnsomethingnewDo apuzzleWatchamovieClean,declutterororganizeReadWeave,knit orcrochetGo on ahike, walkor runMakeartSmileandlaughDrink awarm cupof tea orcoffeePlayoutsideEathealthyCryTake slowmindfulbreathsCookor bakePlay asportKick,bounce,or throw aballGet ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
G
7
B
8
G
9
I
10
I
11
O
12
O
13
I
14
O
15
O
16
B
17
I
18
I
19
N
20
B
21
I
22
O
23
B
24
G
25
N
26
G
27
B
28
O
29
N
30
G
31
B
32
N
33
I
34
G
35
N
36
B
37
I
38
G
39
N
40
O
41
O
42
G
43
N
44
B
45
B
46
N
47
O
48
G
49
I
  1. B-Play with a stress ball
  2. I-Create origami
  3. G-Practice yoga
  4. O-Make a collage or scrapbook
  5. N-Play with a pet
  6. G-Make and/or play with slime
  7. B-Stretch
  8. G-Ask for help
  9. I-Take a shower or bath
  10. I-Get plenty of sleep
  11. O-Talk to someone you trust
  12. O-Listen to music
  13. I-Hug or climb a tree
  14. O-Build something
  15. O-Use positive self-talk
  16. B-Take good care of the earth
  17. I-Do something kind
  18. I-Sing and/or dance
  19. N-Journal or write a letter
  20. B-Go shopping
  21. I-Forgive, let go and move on
  22. O-Play a board game
  23. B-Ride a bike or skateboard
  24. G-Visualize a peaceful place
  25. N-Drink water
  26. G-Exercise
  27. B-Rest, nap or take a break
  28. O-Practice gratitude
  29. N-Play a video game
  30. G-Use kind and compassionate self-talk
  31. B-Take of look at pictures
  32. N-Try or learn something new
  33. I-Do a puzzle
  34. G-Watch a movie
  35. N-Clean, declutter or organize
  36. B-Read
  37. I-Weave, knit or crochet
  38. G-Go on a hike, walk or run
  39. N-Make art
  40. O-Smile and laugh
  41. O-Drink a warm cup of tea or coffee
  42. G-Play outside
  43. N-Eat healthy
  44. B-Cry
  45. B-Take slow mindful breaths
  46. N-Cook or bake
  47. O-Play a sport
  48. G-Kick, bounce, or throw a ball
  49. I-Get a hug