Do apuzzleKick,bounce,or throw aballBuildsomethingDosomethingkindMakeand/orplay withslimeDrink awarm cupof tea orcoffeeCryPlay avideogameExerciseGetplenty ofsleepTake ashoweror bathAsk forhelpRide abike orskateboardTalk tosomeoneyou trustDrinkwaterTake goodcare ofthe earthListentomusicPlay aboardgameEathealthyClean,declutterororganizePracticeyogaWeave,knit orcrochetPlay witha stressballGo on ahike, walkor runRest, napor take abreakPlaywith apetStretchTake slowmindfulbreathsPlayoutsideWatchamovieTry orlearnsomethingnewCookor bakeMakeartUsepositiveself-talkSmileandlaughJournalor writea letterPracticegratitudeCreateorigamiReadSingand/ordanceTake oflook atpicturesMake acollage orscrapbookUse kind andcompassionateself-talkVisualizea peacefulplaceForgive,let go andmove onHug orclimb atreePlay asportGoshoppingGet ahugDo apuzzleKick,bounce,or throw aballBuildsomethingDosomethingkindMakeand/orplay withslimeDrink awarm cupof tea orcoffeeCryPlay avideogameExerciseGetplenty ofsleepTake ashoweror bathAsk forhelpRide abike orskateboardTalk tosomeoneyou trustDrinkwaterTake goodcare ofthe earthListentomusicPlay aboardgameEathealthyClean,declutterororganizePracticeyogaWeave,knit orcrochetPlay witha stressballGo on ahike, walkor runRest, napor take abreakPlaywith apetStretchTake slowmindfulbreathsPlayoutsideWatchamovieTry orlearnsomethingnewCookor bakeMakeartUsepositiveself-talkSmileandlaughJournalor writea letterPracticegratitudeCreateorigamiReadSingand/ordanceTake oflook atpicturesMake acollage orscrapbookUse kind andcompassionateself-talkVisualizea peacefulplaceForgive,let go andmove onHug orclimb atreePlay asportGoshoppingGet ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
O
7
B
8
N
9
G
10
I
11
I
12
G
13
B
14
O
15
N
16
B
17
O
18
O
19
N
20
N
21
G
22
I
23
B
24
G
25
B
26
N
27
B
28
B
29
G
30
G
31
N
32
N
33
N
34
O
35
O
36
N
37
O
38
I
39
B
40
I
41
B
42
O
43
G
44
G
45
I
46
I
47
O
48
B
49
I
  1. I-Do a puzzle
  2. G-Kick, bounce, or throw a ball
  3. O-Build something
  4. I-Do something kind
  5. G-Make and/or play with slime
  6. O-Drink a warm cup of tea or coffee
  7. B-Cry
  8. N-Play a video game
  9. G-Exercise
  10. I-Get plenty of sleep
  11. I-Take a shower or bath
  12. G-Ask for help
  13. B-Ride a bike or skateboard
  14. O-Talk to someone you trust
  15. N-Drink water
  16. B-Take good care of the earth
  17. O-Listen to music
  18. O-Play a board game
  19. N-Eat healthy
  20. N-Clean, declutter or organize
  21. G-Practice yoga
  22. I-Weave, knit or crochet
  23. B-Play with a stress ball
  24. G-Go on a hike, walk or run
  25. B-Rest, nap or take a break
  26. N-Play with a pet
  27. B-Stretch
  28. B-Take slow mindful breaths
  29. G-Play outside
  30. G-Watch a movie
  31. N-Try or learn something new
  32. N-Cook or bake
  33. N-Make art
  34. O-Use positive self-talk
  35. O-Smile and laugh
  36. N-Journal or write a letter
  37. O-Practice gratitude
  38. I-Create origami
  39. B-Read
  40. I-Sing and/or dance
  41. B-Take of look at pictures
  42. O-Make a collage or scrapbook
  43. G-Use kind and compassionate self-talk
  44. G-Visualize a peaceful place
  45. I-Forgive, let go and move on
  46. I-Hug or climb a tree
  47. O-Play a sport
  48. B-Go shopping
  49. I-Get a hug