Playwith apetPracticegratitudeHug orclimb atreeTake slowmindfulbreathsWeave,knit orcrochetDosomethingkindExerciseUse kind andcompassionateself-talkJournalor writea letterTake goodcare ofthe earthSingand/ordanceCryGo on ahike, walkor runBuildsomethingWatchamovieKick,bounce,or throw aballPlay aboardgameListentomusicPlay witha stressballSmileandlaughMakeand/orplay withslimeMakeartReadTalk tosomeoneyou trustPlay avideogameDrink awarm cupof tea orcoffeeUsepositiveself-talkEathealthyVisualizea peacefulplaceMake acollage orscrapbookGoshoppingRide abike orskateboardStretchTake oflook atpicturesTake ashoweror bathForgive,let go andmove onTry orlearnsomethingnewAsk forhelpGetplenty ofsleepPlay asportDo apuzzleCookor bakeRest, napor take abreakPlayoutsideGet ahugDrinkwaterClean,declutterororganizeCreateorigamiPracticeyogaPlaywith apetPracticegratitudeHug orclimb atreeTake slowmindfulbreathsWeave,knit orcrochetDosomethingkindExerciseUse kind andcompassionateself-talkJournalor writea letterTake goodcare ofthe earthSingand/ordanceCryGo on ahike, walkor runBuildsomethingWatchamovieKick,bounce,or throw aballPlay aboardgameListentomusicPlay witha stressballSmileandlaughMakeand/orplay withslimeMakeartReadTalk tosomeoneyou trustPlay avideogameDrink awarm cupof tea orcoffeeUsepositiveself-talkEathealthyVisualizea peacefulplaceMake acollage orscrapbookGoshoppingRide abike orskateboardStretchTake oflook atpicturesTake ashoweror bathForgive,let go andmove onTry orlearnsomethingnewAsk forhelpGetplenty ofsleepPlay asportDo apuzzleCookor bakeRest, napor take abreakPlayoutsideGet ahugDrinkwaterClean,declutterororganizeCreateorigamiPracticeyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
I
7
G
8
G
9
N
10
B
11
I
12
B
13
G
14
O
15
G
16
G
17
O
18
O
19
B
20
O
21
G
22
N
23
B
24
O
25
N
26
O
27
O
28
N
29
G
30
O
31
B
32
B
33
B
34
B
35
I
36
I
37
N
38
G
39
I
40
O
41
I
42
N
43
B
44
G
45
I
46
N
47
N
48
I
49
G
  1. N-Play with a pet
  2. O-Practice gratitude
  3. I-Hug or climb a tree
  4. B-Take slow mindful breaths
  5. I-Weave, knit or crochet
  6. I-Do something kind
  7. G-Exercise
  8. G-Use kind and compassionate self-talk
  9. N-Journal or write a letter
  10. B-Take good care of the earth
  11. I-Sing and/or dance
  12. B-Cry
  13. G-Go on a hike, walk or run
  14. O-Build something
  15. G-Watch a movie
  16. G-Kick, bounce, or throw a ball
  17. O-Play a board game
  18. O-Listen to music
  19. B-Play with a stress ball
  20. O-Smile and laugh
  21. G-Make and/or play with slime
  22. N-Make art
  23. B-Read
  24. O-Talk to someone you trust
  25. N-Play a video game
  26. O-Drink a warm cup of tea or coffee
  27. O-Use positive self-talk
  28. N-Eat healthy
  29. G-Visualize a peaceful place
  30. O-Make a collage or scrapbook
  31. B-Go shopping
  32. B-Ride a bike or skateboard
  33. B-Stretch
  34. B-Take of look at pictures
  35. I-Take a shower or bath
  36. I-Forgive, let go and move on
  37. N-Try or learn something new
  38. G-Ask for help
  39. I-Get plenty of sleep
  40. O-Play a sport
  41. I-Do a puzzle
  42. N-Cook or bake
  43. B-Rest, nap or take a break
  44. G-Play outside
  45. I-Get a hug
  46. N-Drink water
  47. N-Clean, declutter or organize
  48. I-Create origami
  49. G-Practice yoga