CryRide abike orskateboardPlaywith apetHug orclimb atreeBuildsomethingSingand/ordancePlay witha stressballStretchTry orlearnsomethingnewKick,bounce,or throw aballGoshoppingPlay asportMake acollage orscrapbookPlayoutsideVisualizea peacefulplaceDosomethingkindTalk tosomeoneyou trustExerciseDrinkwaterAsk forhelpGet ahugPracticeyogaPlay aboardgameUsepositiveself-talkMakeartWatchamovieTake slowmindfulbreathsReadTake ashoweror bathCreateorigamiMakeand/orplay withslimeDrink awarm cupof tea orcoffeeJournalor writea letterTake goodcare ofthe earthWeave,knit orcrochetUse kind andcompassionateself-talkSmileandlaughGetplenty ofsleepTake oflook atpicturesForgive,let go andmove onClean,declutterororganizeEathealthyPracticegratitudeRest, napor take abreakCookor bakeDo apuzzleGo on ahike, walkor runListentomusicPlay avideogameCryRide abike orskateboardPlaywith apetHug orclimb atreeBuildsomethingSingand/ordancePlay witha stressballStretchTry orlearnsomethingnewKick,bounce,or throw aballGoshoppingPlay asportMake acollage orscrapbookPlayoutsideVisualizea peacefulplaceDosomethingkindTalk tosomeoneyou trustExerciseDrinkwaterAsk forhelpGet ahugPracticeyogaPlay aboardgameUsepositiveself-talkMakeartWatchamovieTake slowmindfulbreathsReadTake ashoweror bathCreateorigamiMakeand/orplay withslimeDrink awarm cupof tea orcoffeeJournalor writea letterTake goodcare ofthe earthWeave,knit orcrochetUse kind andcompassionateself-talkSmileandlaughGetplenty ofsleepTake oflook atpicturesForgive,let go andmove onClean,declutterororganizeEathealthyPracticegratitudeRest, napor take abreakCookor bakeDo apuzzleGo on ahike, walkor runListentomusicPlay avideogame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
O
6
I
7
B
8
B
9
N
10
G
11
B
12
O
13
O
14
G
15
G
16
I
17
O
18
G
19
N
20
G
21
I
22
G
23
O
24
O
25
N
26
G
27
B
28
B
29
I
30
I
31
G
32
O
33
N
34
B
35
I
36
G
37
O
38
I
39
B
40
I
41
N
42
N
43
O
44
B
45
N
46
I
47
G
48
O
49
N
  1. B-Cry
  2. B-Ride a bike or skateboard
  3. N-Play with a pet
  4. I-Hug or climb a tree
  5. O-Build something
  6. I-Sing and/or dance
  7. B-Play with a stress ball
  8. B-Stretch
  9. N-Try or learn something new
  10. G-Kick, bounce, or throw a ball
  11. B-Go shopping
  12. O-Play a sport
  13. O-Make a collage or scrapbook
  14. G-Play outside
  15. G-Visualize a peaceful place
  16. I-Do something kind
  17. O-Talk to someone you trust
  18. G-Exercise
  19. N-Drink water
  20. G-Ask for help
  21. I-Get a hug
  22. G-Practice yoga
  23. O-Play a board game
  24. O-Use positive self-talk
  25. N-Make art
  26. G-Watch a movie
  27. B-Take slow mindful breaths
  28. B-Read
  29. I-Take a shower or bath
  30. I-Create origami
  31. G-Make and/or play with slime
  32. O-Drink a warm cup of tea or coffee
  33. N-Journal or write a letter
  34. B-Take good care of the earth
  35. I-Weave, knit or crochet
  36. G-Use kind and compassionate self-talk
  37. O-Smile and laugh
  38. I-Get plenty of sleep
  39. B-Take of look at pictures
  40. I-Forgive, let go and move on
  41. N-Clean, declutter or organize
  42. N-Eat healthy
  43. O-Practice gratitude
  44. B-Rest, nap or take a break
  45. N-Cook or bake
  46. I-Do a puzzle
  47. G-Go on a hike, walk or run
  48. O-Listen to music
  49. N-Play a video game