Hug orclimb atreeMakeartPlayoutsidePlaywith apetPlay aboardgameEathealthyDosomethingkindKick,bounce,or throw aballSmileandlaughPracticegratitudeUsepositiveself-talkClean,declutterororganizeDrink awarm cupof tea orcoffeePlay witha stressballMakeand/orplay withslimePlay asportTalk tosomeoneyou trustGet ahugReadPlay avideogameBuildsomethingTake oflook atpicturesPracticeyogaExerciseStretchTry orlearnsomethingnewGoshoppingDrinkwaterRest, napor take abreakListentomusicUse kind andcompassionateself-talkSingand/ordanceDo apuzzleVisualizea peacefulplaceAsk forhelpForgive,let go andmove onMake acollage orscrapbookTake slowmindfulbreathsTake ashoweror bathCryCookor bakeGetplenty ofsleepGo on ahike, walkor runJournalor writea letterWeave,knit orcrochetCreateorigamiTake goodcare ofthe earthWatchamovieRide abike orskateboardHug orclimb atreeMakeartPlayoutsidePlaywith apetPlay aboardgameEathealthyDosomethingkindKick,bounce,or throw aballSmileandlaughPracticegratitudeUsepositiveself-talkClean,declutterororganizeDrink awarm cupof tea orcoffeePlay witha stressballMakeand/orplay withslimePlay asportTalk tosomeoneyou trustGet ahugReadPlay avideogameBuildsomethingTake oflook atpicturesPracticeyogaExerciseStretchTry orlearnsomethingnewGoshoppingDrinkwaterRest, napor take abreakListentomusicUse kind andcompassionateself-talkSingand/ordanceDo apuzzleVisualizea peacefulplaceAsk forhelpForgive,let go andmove onMake acollage orscrapbookTake slowmindfulbreathsTake ashoweror bathCryCookor bakeGetplenty ofsleepGo on ahike, walkor runJournalor writea letterWeave,knit orcrochetCreateorigamiTake goodcare ofthe earthWatchamovieRide abike orskateboard

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
N
7
I
8
G
9
O
10
O
11
O
12
N
13
O
14
B
15
G
16
O
17
O
18
I
19
B
20
N
21
O
22
B
23
G
24
G
25
B
26
N
27
B
28
N
29
B
30
O
31
G
32
I
33
I
34
G
35
G
36
I
37
O
38
B
39
I
40
B
41
N
42
I
43
G
44
N
45
I
46
I
47
B
48
G
49
B
  1. I-Hug or climb a tree
  2. N-Make art
  3. G-Play outside
  4. N-Play with a pet
  5. O-Play a board game
  6. N-Eat healthy
  7. I-Do something kind
  8. G-Kick, bounce, or throw a ball
  9. O-Smile and laugh
  10. O-Practice gratitude
  11. O-Use positive self-talk
  12. N-Clean, declutter or organize
  13. O-Drink a warm cup of tea or coffee
  14. B-Play with a stress ball
  15. G-Make and/or play with slime
  16. O-Play a sport
  17. O-Talk to someone you trust
  18. I-Get a hug
  19. B-Read
  20. N-Play a video game
  21. O-Build something
  22. B-Take of look at pictures
  23. G-Practice yoga
  24. G-Exercise
  25. B-Stretch
  26. N-Try or learn something new
  27. B-Go shopping
  28. N-Drink water
  29. B-Rest, nap or take a break
  30. O-Listen to music
  31. G-Use kind and compassionate self-talk
  32. I-Sing and/or dance
  33. I-Do a puzzle
  34. G-Visualize a peaceful place
  35. G-Ask for help
  36. I-Forgive, let go and move on
  37. O-Make a collage or scrapbook
  38. B-Take slow mindful breaths
  39. I-Take a shower or bath
  40. B-Cry
  41. N-Cook or bake
  42. I-Get plenty of sleep
  43. G-Go on a hike, walk or run
  44. N-Journal or write a letter
  45. I-Weave, knit or crochet
  46. I-Create origami
  47. B-Take good care of the earth
  48. G-Watch a movie
  49. B-Ride a bike or skateboard