Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Get a hug
2. B-Play with a stress ball
3. I-Do something kind
4. I-Hug or climb a tree
5. O-Listen to music
6. N-Make art
7. O-Talk to someone you trust
8. O-Play a board game
9. G-Make and/or play with slime
10. B-Take of look at pictures
11. G-Ask for help
12. I-Sing and/or dance
13. G-Practice yoga
14. I-Weave, knit or crochet
15. O-Drink a warm cup of tea or coffee
16. B-Read
17. G-Exercise
18. B-Ride a bike or skateboard
19. N-Journal or write a letter
20. I-Take a shower or bath
21. N-Try or learn something new
22. N-Play with a pet
23. G-Watch a movie
24. N-Clean, declutter or organize
25. G-Visualize a peaceful place
26. B-Rest, nap or take a break
27. I-Forgive, let go and move on
28. G-Use kind and compassionate self-talk
29. N-Play a video game
30. I-Get plenty of sleep
31. G-Kick, bounce, or throw a ball
32. O-Use positive self-talk
33. B-Stretch
34. O-Smile and laugh
35. N-Cook or bake
36. I-Create origami
37. B-Take good care of the earth
38. B-Take slow mindful breaths
39. B-Cry
40. G-Go on a hike, walk or run
41. O-Build something
42. G-Play outside
43. B-Go shopping
44. O-Practice gratitude
45. O-Make a collage or scrapbook
46. N-Drink water
47. I-Do a puzzle
48. N-Eat healthy
49. O-Play a sport