Cookor bakeAsk forhelpSingand/ordanceMake acollage orscrapbookDrink awarm cupof tea orcoffeeKick,bounce,or throw aballCryMakeartUsepositiveself-talkDrinkwaterCreateorigamiMakeand/orplay withslimeClean,declutterororganizePlay witha stressballVisualizea peacefulplaceHug orclimb atreeEathealthyTalk tosomeoneyou trustGo on ahike, walkor runExercisePracticegratitudeJournalor writea letterTry orlearnsomethingnewGetplenty ofsleepTake oflook atpicturesForgive,let go andmove onRest, napor take abreakPlayoutsideBuildsomethingDosomethingkindSmileandlaughTake slowmindfulbreathsPlaywith apetUse kind andcompassionateself-talkDo apuzzlePlay aboardgamePlay avideogamePracticeyogaRide abike orskateboardReadStretchGoshoppingWeave,knit orcrochetListentomusicTake goodcare ofthe earthPlay asportWatchamovieTake ashoweror bathGet ahugCookor bakeAsk forhelpSingand/ordanceMake acollage orscrapbookDrink awarm cupof tea orcoffeeKick,bounce,or throw aballCryMakeartUsepositiveself-talkDrinkwaterCreateorigamiMakeand/orplay withslimeClean,declutterororganizePlay witha stressballVisualizea peacefulplaceHug orclimb atreeEathealthyTalk tosomeoneyou trustGo on ahike, walkor runExercisePracticegratitudeJournalor writea letterTry orlearnsomethingnewGetplenty ofsleepTake oflook atpicturesForgive,let go andmove onRest, napor take abreakPlayoutsideBuildsomethingDosomethingkindSmileandlaughTake slowmindfulbreathsPlaywith apetUse kind andcompassionateself-talkDo apuzzlePlay aboardgamePlay avideogamePracticeyogaRide abike orskateboardReadStretchGoshoppingWeave,knit orcrochetListentomusicTake goodcare ofthe earthPlay asportWatchamovieTake ashoweror bathGet ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
O
6
G
7
B
8
N
9
O
10
N
11
I
12
G
13
N
14
B
15
G
16
I
17
N
18
O
19
G
20
G
21
O
22
N
23
N
24
I
25
B
26
I
27
B
28
G
29
O
30
I
31
O
32
B
33
N
34
G
35
I
36
O
37
N
38
G
39
B
40
B
41
B
42
B
43
I
44
O
45
B
46
O
47
G
48
I
49
I
  1. N-Cook or bake
  2. G-Ask for help
  3. I-Sing and/or dance
  4. O-Make a collage or scrapbook
  5. O-Drink a warm cup of tea or coffee
  6. G-Kick, bounce, or throw a ball
  7. B-Cry
  8. N-Make art
  9. O-Use positive self-talk
  10. N-Drink water
  11. I-Create origami
  12. G-Make and/or play with slime
  13. N-Clean, declutter or organize
  14. B-Play with a stress ball
  15. G-Visualize a peaceful place
  16. I-Hug or climb a tree
  17. N-Eat healthy
  18. O-Talk to someone you trust
  19. G-Go on a hike, walk or run
  20. G-Exercise
  21. O-Practice gratitude
  22. N-Journal or write a letter
  23. N-Try or learn something new
  24. I-Get plenty of sleep
  25. B-Take of look at pictures
  26. I-Forgive, let go and move on
  27. B-Rest, nap or take a break
  28. G-Play outside
  29. O-Build something
  30. I-Do something kind
  31. O-Smile and laugh
  32. B-Take slow mindful breaths
  33. N-Play with a pet
  34. G-Use kind and compassionate self-talk
  35. I-Do a puzzle
  36. O-Play a board game
  37. N-Play a video game
  38. G-Practice yoga
  39. B-Ride a bike or skateboard
  40. B-Read
  41. B-Stretch
  42. B-Go shopping
  43. I-Weave, knit or crochet
  44. O-Listen to music
  45. B-Take good care of the earth
  46. O-Play a sport
  47. G-Watch a movie
  48. I-Take a shower or bath
  49. I-Get a hug