Go on ahike, walkor runRide abike orskateboardTry orlearnsomethingnewSmileandlaughHug orclimb atreeClean,declutterororganizeDo apuzzleDrink awarm cupof tea orcoffeeGetplenty ofsleepTalk tosomeoneyou trustRest, napor take abreakEathealthyForgive,let go andmove onWatchamoviePlay asportAsk forhelpCreateorigamiCryDrinkwaterPracticeyogaMakeand/orplay withslimePlay avideogameReadListentomusicPlaywith apetMake acollage orscrapbookJournalor writea letterWeave,knit orcrochetGet ahugTake goodcare ofthe earthPlay witha stressballKick,bounce,or throw aballSingand/ordanceVisualizea peacefulplaceCookor bakeDosomethingkindUsepositiveself-talkTake oflook atpicturesUse kind andcompassionateself-talkGoshoppingPracticegratitudeTake slowmindfulbreathsPlay aboardgameTake ashoweror bathStretchBuildsomethingExercisePlayoutsideMakeartGo on ahike, walkor runRide abike orskateboardTry orlearnsomethingnewSmileandlaughHug orclimb atreeClean,declutterororganizeDo apuzzleDrink awarm cupof tea orcoffeeGetplenty ofsleepTalk tosomeoneyou trustRest, napor take abreakEathealthyForgive,let go andmove onWatchamoviePlay asportAsk forhelpCreateorigamiCryDrinkwaterPracticeyogaMakeand/orplay withslimePlay avideogameReadListentomusicPlaywith apetMake acollage orscrapbookJournalor writea letterWeave,knit orcrochetGet ahugTake goodcare ofthe earthPlay witha stressballKick,bounce,or throw aballSingand/ordanceVisualizea peacefulplaceCookor bakeDosomethingkindUsepositiveself-talkTake oflook atpicturesUse kind andcompassionateself-talkGoshoppingPracticegratitudeTake slowmindfulbreathsPlay aboardgameTake ashoweror bathStretchBuildsomethingExercisePlayoutsideMakeart

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
N
7
I
8
O
9
I
10
O
11
B
12
N
13
I
14
G
15
O
16
G
17
I
18
B
19
N
20
G
21
G
22
N
23
B
24
O
25
N
26
O
27
N
28
I
29
I
30
B
31
B
32
G
33
I
34
G
35
N
36
I
37
O
38
B
39
G
40
B
41
O
42
B
43
O
44
I
45
B
46
O
47
G
48
G
49
N
  1. G-Go on a hike, walk or run
  2. B-Ride a bike or skateboard
  3. N-Try or learn something new
  4. O-Smile and laugh
  5. I-Hug or climb a tree
  6. N-Clean, declutter or organize
  7. I-Do a puzzle
  8. O-Drink a warm cup of tea or coffee
  9. I-Get plenty of sleep
  10. O-Talk to someone you trust
  11. B-Rest, nap or take a break
  12. N-Eat healthy
  13. I-Forgive, let go and move on
  14. G-Watch a movie
  15. O-Play a sport
  16. G-Ask for help
  17. I-Create origami
  18. B-Cry
  19. N-Drink water
  20. G-Practice yoga
  21. G-Make and/or play with slime
  22. N-Play a video game
  23. B-Read
  24. O-Listen to music
  25. N-Play with a pet
  26. O-Make a collage or scrapbook
  27. N-Journal or write a letter
  28. I-Weave, knit or crochet
  29. I-Get a hug
  30. B-Take good care of the earth
  31. B-Play with a stress ball
  32. G-Kick, bounce, or throw a ball
  33. I-Sing and/or dance
  34. G-Visualize a peaceful place
  35. N-Cook or bake
  36. I-Do something kind
  37. O-Use positive self-talk
  38. B-Take of look at pictures
  39. G-Use kind and compassionate self-talk
  40. B-Go shopping
  41. O-Practice gratitude
  42. B-Take slow mindful breaths
  43. O-Play a board game
  44. I-Take a shower or bath
  45. B-Stretch
  46. O-Build something
  47. G-Exercise
  48. G-Play outside
  49. N-Make art