Get ahugJournalor writea letterSingand/ordanceWeave,knit orcrochetDrinkwaterUse kind andcompassionateself-talkPlay asportTake slowmindfulbreathsHug orclimb atreeTalk tosomeoneyou trustMake acollage orscrapbookVisualizea peacefulplacePlayoutsideTry orlearnsomethingnewAsk forhelpPlay witha stressballBuildsomethingUsepositiveself-talkReadWatchamovieDo apuzzleTake ashoweror bathMakeand/orplay withslimePlay aboardgameRide abike orskateboardRest, napor take abreakDrink awarm cupof tea orcoffeeExerciseStretchForgive,let go andmove onEathealthyPracticegratitudeCryPracticeyogaSmileandlaughClean,declutterororganizePlay avideogamePlaywith apetKick,bounce,or throw aballGo on ahike, walkor runDosomethingkindCookor bakeMakeartTake goodcare ofthe earthGoshoppingCreateorigamiListentomusicTake oflook atpicturesGetplenty ofsleepGet ahugJournalor writea letterSingand/ordanceWeave,knit orcrochetDrinkwaterUse kind andcompassionateself-talkPlay asportTake slowmindfulbreathsHug orclimb atreeTalk tosomeoneyou trustMake acollage orscrapbookVisualizea peacefulplacePlayoutsideTry orlearnsomethingnewAsk forhelpPlay witha stressballBuildsomethingUsepositiveself-talkReadWatchamovieDo apuzzleTake ashoweror bathMakeand/orplay withslimePlay aboardgameRide abike orskateboardRest, napor take abreakDrink awarm cupof tea orcoffeeExerciseStretchForgive,let go andmove onEathealthyPracticegratitudeCryPracticeyogaSmileandlaughClean,declutterororganizePlay avideogamePlaywith apetKick,bounce,or throw aballGo on ahike, walkor runDosomethingkindCookor bakeMakeartTake goodcare ofthe earthGoshoppingCreateorigamiListentomusicTake oflook atpicturesGetplenty ofsleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
N
6
G
7
O
8
B
9
I
10
O
11
O
12
G
13
G
14
N
15
G
16
B
17
O
18
O
19
B
20
G
21
I
22
I
23
G
24
O
25
B
26
B
27
O
28
G
29
B
30
I
31
N
32
O
33
B
34
G
35
O
36
N
37
N
38
N
39
G
40
G
41
I
42
N
43
N
44
B
45
B
46
I
47
O
48
B
49
I
  1. I-Get a hug
  2. N-Journal or write a letter
  3. I-Sing and/or dance
  4. I-Weave, knit or crochet
  5. N-Drink water
  6. G-Use kind and compassionate self-talk
  7. O-Play a sport
  8. B-Take slow mindful breaths
  9. I-Hug or climb a tree
  10. O-Talk to someone you trust
  11. O-Make a collage or scrapbook
  12. G-Visualize a peaceful place
  13. G-Play outside
  14. N-Try or learn something new
  15. G-Ask for help
  16. B-Play with a stress ball
  17. O-Build something
  18. O-Use positive self-talk
  19. B-Read
  20. G-Watch a movie
  21. I-Do a puzzle
  22. I-Take a shower or bath
  23. G-Make and/or play with slime
  24. O-Play a board game
  25. B-Ride a bike or skateboard
  26. B-Rest, nap or take a break
  27. O-Drink a warm cup of tea or coffee
  28. G-Exercise
  29. B-Stretch
  30. I-Forgive, let go and move on
  31. N-Eat healthy
  32. O-Practice gratitude
  33. B-Cry
  34. G-Practice yoga
  35. O-Smile and laugh
  36. N-Clean, declutter or organize
  37. N-Play a video game
  38. N-Play with a pet
  39. G-Kick, bounce, or throw a ball
  40. G-Go on a hike, walk or run
  41. I-Do something kind
  42. N-Cook or bake
  43. N-Make art
  44. B-Take good care of the earth
  45. B-Go shopping
  46. I-Create origami
  47. O-Listen to music
  48. B-Take of look at pictures
  49. I-Get plenty of sleep