Make acollage orscrapbookPlay asportTry orlearnsomethingnewPracticeyogaPlay avideogameCookor bakeKick,bounce,or throw aballPlay witha stressballDo apuzzlePlaywith apetSmileandlaughTake oflook atpicturesTalk tosomeoneyou trustPracticegratitudeRest, napor take abreakWatchamovieTake ashoweror bathStretchGo on ahike, walkor runTake slowmindfulbreathsMakeartDrinkwaterGetplenty ofsleepDosomethingkindJournalor writea letterCryGet ahugGoshoppingExercisePlayoutsideRide abike orskateboardTake goodcare ofthe earthSingand/ordanceAsk forhelpDrink awarm cupof tea orcoffeePlay aboardgameBuildsomethingEathealthyHug orclimb atreeMakeand/orplay withslimeReadUsepositiveself-talkListentomusicVisualizea peacefulplaceCreateorigamiForgive,let go andmove onWeave,knit orcrochetClean,declutterororganizeUse kind andcompassionateself-talkMake acollage orscrapbookPlay asportTry orlearnsomethingnewPracticeyogaPlay avideogameCookor bakeKick,bounce,or throw aballPlay witha stressballDo apuzzlePlaywith apetSmileandlaughTake oflook atpicturesTalk tosomeoneyou trustPracticegratitudeRest, napor take abreakWatchamovieTake ashoweror bathStretchGo on ahike, walkor runTake slowmindfulbreathsMakeartDrinkwaterGetplenty ofsleepDosomethingkindJournalor writea letterCryGet ahugGoshoppingExercisePlayoutsideRide abike orskateboardTake goodcare ofthe earthSingand/ordanceAsk forhelpDrink awarm cupof tea orcoffeePlay aboardgameBuildsomethingEathealthyHug orclimb atreeMakeand/orplay withslimeReadUsepositiveself-talkListentomusicVisualizea peacefulplaceCreateorigamiForgive,let go andmove onWeave,knit orcrochetClean,declutterororganizeUse kind andcompassionateself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
N
6
N
7
G
8
B
9
I
10
N
11
O
12
B
13
O
14
O
15
B
16
G
17
I
18
B
19
G
20
B
21
N
22
N
23
I
24
I
25
N
26
B
27
I
28
B
29
G
30
G
31
B
32
B
33
I
34
G
35
O
36
O
37
O
38
N
39
I
40
G
41
B
42
O
43
O
44
G
45
I
46
I
47
I
48
N
49
G
  1. O-Make a collage or scrapbook
  2. O-Play a sport
  3. N-Try or learn something new
  4. G-Practice yoga
  5. N-Play a video game
  6. N-Cook or bake
  7. G-Kick, bounce, or throw a ball
  8. B-Play with a stress ball
  9. I-Do a puzzle
  10. N-Play with a pet
  11. O-Smile and laugh
  12. B-Take of look at pictures
  13. O-Talk to someone you trust
  14. O-Practice gratitude
  15. B-Rest, nap or take a break
  16. G-Watch a movie
  17. I-Take a shower or bath
  18. B-Stretch
  19. G-Go on a hike, walk or run
  20. B-Take slow mindful breaths
  21. N-Make art
  22. N-Drink water
  23. I-Get plenty of sleep
  24. I-Do something kind
  25. N-Journal or write a letter
  26. B-Cry
  27. I-Get a hug
  28. B-Go shopping
  29. G-Exercise
  30. G-Play outside
  31. B-Ride a bike or skateboard
  32. B-Take good care of the earth
  33. I-Sing and/or dance
  34. G-Ask for help
  35. O-Drink a warm cup of tea or coffee
  36. O-Play a board game
  37. O-Build something
  38. N-Eat healthy
  39. I-Hug or climb a tree
  40. G-Make and/or play with slime
  41. B-Read
  42. O-Use positive self-talk
  43. O-Listen to music
  44. G-Visualize a peaceful place
  45. I-Create origami
  46. I-Forgive, let go and move on
  47. I-Weave, knit or crochet
  48. N-Clean, declutter or organize
  49. G-Use kind and compassionate self-talk