Makeand/orplay withslimeHug orclimb atreePracticegratitudeTake slowmindfulbreathsGo on ahike, walkor runGet ahugPracticeyogaCryEathealthyDosomethingkindVisualizea peacefulplacePlay asportListentomusicWeave,knit orcrochetPlaywith apetJournalor writea letterUse kind andcompassionateself-talkMake acollage orscrapbookPlayoutsideTake oflook atpicturesGoshoppingRide abike orskateboardWatchamoviePlay aboardgameCreateorigamiPlay witha stressballClean,declutterororganizeDo apuzzleRest, napor take abreakDrinkwaterSingand/ordanceKick,bounce,or throw aballDrink awarm cupof tea orcoffeeTalk tosomeoneyou trustUsepositiveself-talkExerciseBuildsomethingTake goodcare ofthe earthReadStretchMakeartSmileandlaughForgive,let go andmove onTry orlearnsomethingnewPlay avideogameTake ashoweror bathGetplenty ofsleepAsk forhelpCookor bakeMakeand/orplay withslimeHug orclimb atreePracticegratitudeTake slowmindfulbreathsGo on ahike, walkor runGet ahugPracticeyogaCryEathealthyDosomethingkindVisualizea peacefulplacePlay asportListentomusicWeave,knit orcrochetPlaywith apetJournalor writea letterUse kind andcompassionateself-talkMake acollage orscrapbookPlayoutsideTake oflook atpicturesGoshoppingRide abike orskateboardWatchamoviePlay aboardgameCreateorigamiPlay witha stressballClean,declutterororganizeDo apuzzleRest, napor take abreakDrinkwaterSingand/ordanceKick,bounce,or throw aballDrink awarm cupof tea orcoffeeTalk tosomeoneyou trustUsepositiveself-talkExerciseBuildsomethingTake goodcare ofthe earthReadStretchMakeartSmileandlaughForgive,let go andmove onTry orlearnsomethingnewPlay avideogameTake ashoweror bathGetplenty ofsleepAsk forhelpCookor bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
I
7
G
8
B
9
N
10
I
11
G
12
O
13
O
14
I
15
N
16
N
17
G
18
O
19
G
20
B
21
B
22
B
23
G
24
O
25
I
26
B
27
N
28
I
29
B
30
N
31
I
32
G
33
O
34
O
35
O
36
G
37
O
38
B
39
B
40
B
41
N
42
O
43
I
44
N
45
N
46
I
47
I
48
G
49
N
  1. G-Make and/or play with slime
  2. I-Hug or climb a tree
  3. O-Practice gratitude
  4. B-Take slow mindful breaths
  5. G-Go on a hike, walk or run
  6. I-Get a hug
  7. G-Practice yoga
  8. B-Cry
  9. N-Eat healthy
  10. I-Do something kind
  11. G-Visualize a peaceful place
  12. O-Play a sport
  13. O-Listen to music
  14. I-Weave, knit or crochet
  15. N-Play with a pet
  16. N-Journal or write a letter
  17. G-Use kind and compassionate self-talk
  18. O-Make a collage or scrapbook
  19. G-Play outside
  20. B-Take of look at pictures
  21. B-Go shopping
  22. B-Ride a bike or skateboard
  23. G-Watch a movie
  24. O-Play a board game
  25. I-Create origami
  26. B-Play with a stress ball
  27. N-Clean, declutter or organize
  28. I-Do a puzzle
  29. B-Rest, nap or take a break
  30. N-Drink water
  31. I-Sing and/or dance
  32. G-Kick, bounce, or throw a ball
  33. O-Drink a warm cup of tea or coffee
  34. O-Talk to someone you trust
  35. O-Use positive self-talk
  36. G-Exercise
  37. O-Build something
  38. B-Take good care of the earth
  39. B-Read
  40. B-Stretch
  41. N-Make art
  42. O-Smile and laugh
  43. I-Forgive, let go and move on
  44. N-Try or learn something new
  45. N-Play a video game
  46. I-Take a shower or bath
  47. I-Get plenty of sleep
  48. G-Ask for help
  49. N-Cook or bake