Take ashoweror bathPracticegratitudeSmileandlaughSingand/ordanceMakeartDrink awarm cupof tea orcoffeeBuildsomethingKick,bounce,or throw aballWatchamovieMake acollage orscrapbookRide abike orskateboardTake oflook atpicturesDrinkwaterWeave,knit orcrochetJournalor writea letterPlayoutsideEathealthyPlay witha stressballVisualizea peacefulplaceCreateorigamiTry orlearnsomethingnewCookor bakeHug orclimb atreeGetplenty ofsleepTake goodcare ofthe earthStretchTalk tosomeoneyou trustPlay aboardgamePracticeyogaCryTake slowmindfulbreathsListentomusicUsepositiveself-talkPlay avideogamePlay asportPlaywith apetForgive,let go andmove onGo on ahike, walkor runDosomethingkindRest, napor take abreakMakeand/orplay withslimeExerciseGoshoppingAsk forhelpDo apuzzleUse kind andcompassionateself-talkGet ahugReadClean,declutterororganizeTake ashoweror bathPracticegratitudeSmileandlaughSingand/ordanceMakeartDrink awarm cupof tea orcoffeeBuildsomethingKick,bounce,or throw aballWatchamovieMake acollage orscrapbookRide abike orskateboardTake oflook atpicturesDrinkwaterWeave,knit orcrochetJournalor writea letterPlayoutsideEathealthyPlay witha stressballVisualizea peacefulplaceCreateorigamiTry orlearnsomethingnewCookor bakeHug orclimb atreeGetplenty ofsleepTake goodcare ofthe earthStretchTalk tosomeoneyou trustPlay aboardgamePracticeyogaCryTake slowmindfulbreathsListentomusicUsepositiveself-talkPlay avideogamePlay asportPlaywith apetForgive,let go andmove onGo on ahike, walkor runDosomethingkindRest, napor take abreakMakeand/orplay withslimeExerciseGoshoppingAsk forhelpDo apuzzleUse kind andcompassionateself-talkGet ahugReadClean,declutterororganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
O
7
O
8
G
9
G
10
O
11
B
12
B
13
N
14
I
15
N
16
G
17
N
18
B
19
G
20
I
21
N
22
N
23
I
24
I
25
B
26
B
27
O
28
O
29
G
30
B
31
B
32
O
33
O
34
N
35
O
36
N
37
I
38
G
39
I
40
B
41
G
42
G
43
B
44
G
45
I
46
G
47
I
48
B
49
N
  1. I-Take a shower or bath
  2. O-Practice gratitude
  3. O-Smile and laugh
  4. I-Sing and/or dance
  5. N-Make art
  6. O-Drink a warm cup of tea or coffee
  7. O-Build something
  8. G-Kick, bounce, or throw a ball
  9. G-Watch a movie
  10. O-Make a collage or scrapbook
  11. B-Ride a bike or skateboard
  12. B-Take of look at pictures
  13. N-Drink water
  14. I-Weave, knit or crochet
  15. N-Journal or write a letter
  16. G-Play outside
  17. N-Eat healthy
  18. B-Play with a stress ball
  19. G-Visualize a peaceful place
  20. I-Create origami
  21. N-Try or learn something new
  22. N-Cook or bake
  23. I-Hug or climb a tree
  24. I-Get plenty of sleep
  25. B-Take good care of the earth
  26. B-Stretch
  27. O-Talk to someone you trust
  28. O-Play a board game
  29. G-Practice yoga
  30. B-Cry
  31. B-Take slow mindful breaths
  32. O-Listen to music
  33. O-Use positive self-talk
  34. N-Play a video game
  35. O-Play a sport
  36. N-Play with a pet
  37. I-Forgive, let go and move on
  38. G-Go on a hike, walk or run
  39. I-Do something kind
  40. B-Rest, nap or take a break
  41. G-Make and/or play with slime
  42. G-Exercise
  43. B-Go shopping
  44. G-Ask for help
  45. I-Do a puzzle
  46. G-Use kind and compassionate self-talk
  47. I-Get a hug
  48. B-Read
  49. N-Clean, declutter or organize