DosomethingkindPlay aboardgameUse kind andcompassionateself-talkTry orlearnsomethingnewRide abike orskateboardDrinkwaterPracticeyogaCryMakeand/orplay withslimeJournalor writea letterHug orclimb atreeStretchTake oflook atpicturesPlay asportGo on ahike, walkor runGetplenty ofsleepCreateorigamiForgive,let go andmove onWatchamovieAsk forhelpSingand/ordancePlay avideogameKick,bounce,or throw aballPlay witha stressballGet ahugPlayoutsideUsepositiveself-talkBuildsomethingRest, napor take abreakEathealthyClean,declutterororganizeDo apuzzleTake goodcare ofthe earthExerciseGoshoppingTake ashoweror bathDrink awarm cupof tea orcoffeeSmileandlaughCookor bakeVisualizea peacefulplaceMakeartTake slowmindfulbreathsPlaywith apetTalk tosomeoneyou trustWeave,knit orcrochetMake acollage orscrapbookListentomusicPracticegratitudeReadDosomethingkindPlay aboardgameUse kind andcompassionateself-talkTry orlearnsomethingnewRide abike orskateboardDrinkwaterPracticeyogaCryMakeand/orplay withslimeJournalor writea letterHug orclimb atreeStretchTake oflook atpicturesPlay asportGo on ahike, walkor runGetplenty ofsleepCreateorigamiForgive,let go andmove onWatchamovieAsk forhelpSingand/ordancePlay avideogameKick,bounce,or throw aballPlay witha stressballGet ahugPlayoutsideUsepositiveself-talkBuildsomethingRest, napor take abreakEathealthyClean,declutterororganizeDo apuzzleTake goodcare ofthe earthExerciseGoshoppingTake ashoweror bathDrink awarm cupof tea orcoffeeSmileandlaughCookor bakeVisualizea peacefulplaceMakeartTake slowmindfulbreathsPlaywith apetTalk tosomeoneyou trustWeave,knit orcrochetMake acollage orscrapbookListentomusicPracticegratitudeRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
B
6
N
7
G
8
B
9
G
10
N
11
I
12
B
13
B
14
O
15
G
16
I
17
I
18
I
19
G
20
G
21
I
22
N
23
G
24
B
25
I
26
G
27
O
28
O
29
B
30
N
31
N
32
I
33
B
34
G
35
B
36
I
37
O
38
O
39
N
40
G
41
N
42
B
43
N
44
O
45
I
46
O
47
O
48
O
49
B
  1. I-Do something kind
  2. O-Play a board game
  3. G-Use kind and compassionate self-talk
  4. N-Try or learn something new
  5. B-Ride a bike or skateboard
  6. N-Drink water
  7. G-Practice yoga
  8. B-Cry
  9. G-Make and/or play with slime
  10. N-Journal or write a letter
  11. I-Hug or climb a tree
  12. B-Stretch
  13. B-Take of look at pictures
  14. O-Play a sport
  15. G-Go on a hike, walk or run
  16. I-Get plenty of sleep
  17. I-Create origami
  18. I-Forgive, let go and move on
  19. G-Watch a movie
  20. G-Ask for help
  21. I-Sing and/or dance
  22. N-Play a video game
  23. G-Kick, bounce, or throw a ball
  24. B-Play with a stress ball
  25. I-Get a hug
  26. G-Play outside
  27. O-Use positive self-talk
  28. O-Build something
  29. B-Rest, nap or take a break
  30. N-Eat healthy
  31. N-Clean, declutter or organize
  32. I-Do a puzzle
  33. B-Take good care of the earth
  34. G-Exercise
  35. B-Go shopping
  36. I-Take a shower or bath
  37. O-Drink a warm cup of tea or coffee
  38. O-Smile and laugh
  39. N-Cook or bake
  40. G-Visualize a peaceful place
  41. N-Make art
  42. B-Take slow mindful breaths
  43. N-Play with a pet
  44. O-Talk to someone you trust
  45. I-Weave, knit or crochet
  46. O-Make a collage or scrapbook
  47. O-Listen to music
  48. O-Practice gratitude
  49. B-Read