ExerciseUse kind andcompassionateself-talkTake goodcare ofthe earthPracticeyogaHug orclimb atreeEathealthyWeave,knit orcrochetForgive,let go andmove onSmileandlaughPracticegratitudeClean,declutterororganizeDrink awarm cupof tea orcoffeePlay asportListentomusicUsepositiveself-talkTake ashoweror bathMake acollage orscrapbookBuildsomethingMakeand/orplay withslimeDo apuzzleGoshoppingKick,bounce,or throw aballReadSingand/ordanceGo on ahike, walkor runStretchRide abike orskateboardJournalor writea letterCreateorigamiDosomethingkindTake oflook atpicturesPlay aboardgameVisualizea peacefulplaceTalk tosomeoneyou trustCryAsk forhelpGetplenty ofsleepMakeartRest, napor take abreakCookor bakePlay avideogameTry orlearnsomethingnewDrinkwaterPlayoutsidePlaywith apetTake slowmindfulbreathsGet ahugWatchamoviePlay witha stressballExerciseUse kind andcompassionateself-talkTake goodcare ofthe earthPracticeyogaHug orclimb atreeEathealthyWeave,knit orcrochetForgive,let go andmove onSmileandlaughPracticegratitudeClean,declutterororganizeDrink awarm cupof tea orcoffeePlay asportListentomusicUsepositiveself-talkTake ashoweror bathMake acollage orscrapbookBuildsomethingMakeand/orplay withslimeDo apuzzleGoshoppingKick,bounce,or throw aballReadSingand/ordanceGo on ahike, walkor runStretchRide abike orskateboardJournalor writea letterCreateorigamiDosomethingkindTake oflook atpicturesPlay aboardgameVisualizea peacefulplaceTalk tosomeoneyou trustCryAsk forhelpGetplenty ofsleepMakeartRest, napor take abreakCookor bakePlay avideogameTry orlearnsomethingnewDrinkwaterPlayoutsidePlaywith apetTake slowmindfulbreathsGet ahugWatchamoviePlay witha stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
N
7
I
8
I
9
O
10
O
11
N
12
O
13
O
14
O
15
O
16
I
17
O
18
O
19
G
20
I
21
B
22
G
23
B
24
I
25
G
26
B
27
B
28
N
29
I
30
I
31
B
32
O
33
G
34
O
35
B
36
G
37
I
38
N
39
B
40
N
41
N
42
N
43
N
44
G
45
N
46
B
47
I
48
G
49
B
  1. G-Exercise
  2. G-Use kind and compassionate self-talk
  3. B-Take good care of the earth
  4. G-Practice yoga
  5. I-Hug or climb a tree
  6. N-Eat healthy
  7. I-Weave, knit or crochet
  8. I-Forgive, let go and move on
  9. O-Smile and laugh
  10. O-Practice gratitude
  11. N-Clean, declutter or organize
  12. O-Drink a warm cup of tea or coffee
  13. O-Play a sport
  14. O-Listen to music
  15. O-Use positive self-talk
  16. I-Take a shower or bath
  17. O-Make a collage or scrapbook
  18. O-Build something
  19. G-Make and/or play with slime
  20. I-Do a puzzle
  21. B-Go shopping
  22. G-Kick, bounce, or throw a ball
  23. B-Read
  24. I-Sing and/or dance
  25. G-Go on a hike, walk or run
  26. B-Stretch
  27. B-Ride a bike or skateboard
  28. N-Journal or write a letter
  29. I-Create origami
  30. I-Do something kind
  31. B-Take of look at pictures
  32. O-Play a board game
  33. G-Visualize a peaceful place
  34. O-Talk to someone you trust
  35. B-Cry
  36. G-Ask for help
  37. I-Get plenty of sleep
  38. N-Make art
  39. B-Rest, nap or take a break
  40. N-Cook or bake
  41. N-Play a video game
  42. N-Try or learn something new
  43. N-Drink water
  44. G-Play outside
  45. N-Play with a pet
  46. B-Take slow mindful breaths
  47. I-Get a hug
  48. G-Watch a movie
  49. B-Play with a stress ball