PracticegratitudeMakeartGet ahugGetplenty ofsleepPlay avideogameKick,bounce,or throw aballRide abike orskateboardCookor bakeTake goodcare ofthe earthEathealthyDrinkwaterForgive,let go andmove onMakeand/orplay withslimeDrink awarm cupof tea orcoffeeJournalor writea letterCreateorigamiTalk tosomeoneyou trustTry orlearnsomethingnewReadDo apuzzleTake ashoweror bathListentomusicSingand/ordancePlay asportPlay witha stressballPlayoutsideWatchamovieVisualizea peacefulplaceSmileandlaughGoshoppingAsk forhelpStretchDosomethingkindRest, napor take abreakHug orclimb atreePracticeyogaCryGo on ahike, walkor runPlay aboardgameUse kind andcompassionateself-talkClean,declutterororganizeMake acollage orscrapbookTake slowmindfulbreathsBuildsomethingPlaywith apetExerciseTake oflook atpicturesUsepositiveself-talkWeave,knit orcrochetPracticegratitudeMakeartGet ahugGetplenty ofsleepPlay avideogameKick,bounce,or throw aballRide abike orskateboardCookor bakeTake goodcare ofthe earthEathealthyDrinkwaterForgive,let go andmove onMakeand/orplay withslimeDrink awarm cupof tea orcoffeeJournalor writea letterCreateorigamiTalk tosomeoneyou trustTry orlearnsomethingnewReadDo apuzzleTake ashoweror bathListentomusicSingand/ordancePlay asportPlay witha stressballPlayoutsideWatchamovieVisualizea peacefulplaceSmileandlaughGoshoppingAsk forhelpStretchDosomethingkindRest, napor take abreakHug orclimb atreePracticeyogaCryGo on ahike, walkor runPlay aboardgameUse kind andcompassionateself-talkClean,declutterororganizeMake acollage orscrapbookTake slowmindfulbreathsBuildsomethingPlaywith apetExerciseTake oflook atpicturesUsepositiveself-talkWeave,knit orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
N
6
G
7
B
8
N
9
B
10
N
11
N
12
I
13
G
14
O
15
N
16
I
17
O
18
N
19
B
20
I
21
I
22
O
23
I
24
O
25
B
26
G
27
G
28
G
29
O
30
B
31
G
32
B
33
I
34
B
35
I
36
G
37
B
38
G
39
O
40
G
41
N
42
O
43
B
44
O
45
N
46
G
47
B
48
O
49
I
  1. O-Practice gratitude
  2. N-Make art
  3. I-Get a hug
  4. I-Get plenty of sleep
  5. N-Play a video game
  6. G-Kick, bounce, or throw a ball
  7. B-Ride a bike or skateboard
  8. N-Cook or bake
  9. B-Take good care of the earth
  10. N-Eat healthy
  11. N-Drink water
  12. I-Forgive, let go and move on
  13. G-Make and/or play with slime
  14. O-Drink a warm cup of tea or coffee
  15. N-Journal or write a letter
  16. I-Create origami
  17. O-Talk to someone you trust
  18. N-Try or learn something new
  19. B-Read
  20. I-Do a puzzle
  21. I-Take a shower or bath
  22. O-Listen to music
  23. I-Sing and/or dance
  24. O-Play a sport
  25. B-Play with a stress ball
  26. G-Play outside
  27. G-Watch a movie
  28. G-Visualize a peaceful place
  29. O-Smile and laugh
  30. B-Go shopping
  31. G-Ask for help
  32. B-Stretch
  33. I-Do something kind
  34. B-Rest, nap or take a break
  35. I-Hug or climb a tree
  36. G-Practice yoga
  37. B-Cry
  38. G-Go on a hike, walk or run
  39. O-Play a board game
  40. G-Use kind and compassionate self-talk
  41. N-Clean, declutter or organize
  42. O-Make a collage or scrapbook
  43. B-Take slow mindful breaths
  44. O-Build something
  45. N-Play with a pet
  46. G-Exercise
  47. B-Take of look at pictures
  48. O-Use positive self-talk
  49. I-Weave, knit or crochet