CounselingAvoidAlcohol/DrugsLoudVoicePhysicalIllnessMuscleTensionChange theEnvironmentAnxiety orDepressionLearnRelaxationTechniquesFighting/AggressionAngerBecomesa HabitSadnessTalk toSomeoneThreateningsomeoneelseHeartPumpsFasterFearEmpathiseLearnTriggersTimeOut/LeaveThoughtsof GettingEvenVictimbehaviorPerceivedUnfairnessMake anAngerManagementPlanSocial &RelationshipProblemsNotBelongingTake abreathResentmentPhysicalAcitivityUseHumorSchool/JobProblemsCounselingAvoidAlcohol/DrugsLoudVoicePhysicalIllnessMuscleTensionChange theEnvironmentAnxiety orDepressionLearnRelaxationTechniquesFighting/AggressionAngerBecomesa HabitSadnessTalk toSomeoneThreateningsomeoneelseHeartPumpsFasterFearEmpathiseLearnTriggersTimeOut/LeaveThoughtsof GettingEvenVictimbehaviorPerceivedUnfairnessMake anAngerManagementPlanSocial &RelationshipProblemsNotBelongingTake abreathResentmentPhysicalAcitivityUseHumorSchool/JobProblems

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Avoid Alcohol/ Drugs
  3. Loud Voice
  4. Physical Illness
  5. Muscle Tension
  6. Change the Environment
  7. Anxiety or Depression
  8. Learn Relaxation Techniques
  9. Fighting/Aggression
  10. Anger Becomes a Habit
  11. Sadness
  12. Talk to Someone
  13. Threatening someone else
  14. Heart Pumps Faster
  15. Fear
  16. Empathise
  17. Learn Triggers
  18. Time Out/Leave
  19. Thoughts of Getting Even
  20. Victim behavior
  21. Perceived Unfairness
  22. Make an Anger Management Plan
  23. Social & Relationship Problems
  24. Not Belonging
  25. Take a breath
  26. Resentment
  27. Physical Acitivity
  28. Use Humor
  29. School/ Job Problems