Thoughtsof GettingEvenLearnTriggersVictimbehaviorPerceivedUnfairnessResentmentPhysicalIllnessEmpathiseSocial &RelationshipProblemsLoudVoiceSchool/JobProblemsAvoidAlcohol/DrugsUseHumorLearnRelaxationTechniquesTimeOut/LeaveTalk toSomeoneAngerBecomesa HabitTake abreathFearThreateningsomeoneelseMuscleTensionHeartPumpsFasterMake anAngerManagementPlanSadnessChange theEnvironmentNotBelongingCounselingFighting/AggressionAnxiety orDepressionPhysicalAcitivityThoughtsof GettingEvenLearnTriggersVictimbehaviorPerceivedUnfairnessResentmentPhysicalIllnessEmpathiseSocial &RelationshipProblemsLoudVoiceSchool/JobProblemsAvoidAlcohol/DrugsUseHumorLearnRelaxationTechniquesTimeOut/LeaveTalk toSomeoneAngerBecomesa HabitTake abreathFearThreateningsomeoneelseMuscleTensionHeartPumpsFasterMake anAngerManagementPlanSadnessChange theEnvironmentNotBelongingCounselingFighting/AggressionAnxiety orDepressionPhysicalAcitivity

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Learn Triggers
  3. Victim behavior
  4. Perceived Unfairness
  5. Resentment
  6. Physical Illness
  7. Empathise
  8. Social & Relationship Problems
  9. Loud Voice
  10. School/ Job Problems
  11. Avoid Alcohol/ Drugs
  12. Use Humor
  13. Learn Relaxation Techniques
  14. Time Out/Leave
  15. Talk to Someone
  16. Anger Becomes a Habit
  17. Take a breath
  18. Fear
  19. Threatening someone else
  20. Muscle Tension
  21. Heart Pumps Faster
  22. Make an Anger Management Plan
  23. Sadness
  24. Change the Environment
  25. Not Belonging
  26. Counseling
  27. Fighting/Aggression
  28. Anxiety or Depression
  29. Physical Acitivity