SadnessPhysicalAcitivityMuscleTensionTalk toSomeoneFighting/AggressionThreateningsomeoneelseTake abreathAnxiety orDepressionPhysicalIllnessChange theEnvironmentAngerBecomesa HabitVictimbehaviorFearLearnTriggersEmpathiseNotBelongingCounselingAvoidAlcohol/DrugsResentmentSchool/JobProblemsHeartPumpsFasterMake anAngerManagementPlanPerceivedUnfairnessTimeOut/LeaveLoudVoiceSocial &RelationshipProblemsThoughtsof GettingEvenLearnRelaxationTechniquesUseHumorSadnessPhysicalAcitivityMuscleTensionTalk toSomeoneFighting/AggressionThreateningsomeoneelseTake abreathAnxiety orDepressionPhysicalIllnessChange theEnvironmentAngerBecomesa HabitVictimbehaviorFearLearnTriggersEmpathiseNotBelongingCounselingAvoidAlcohol/DrugsResentmentSchool/JobProblemsHeartPumpsFasterMake anAngerManagementPlanPerceivedUnfairnessTimeOut/LeaveLoudVoiceSocial &RelationshipProblemsThoughtsof GettingEvenLearnRelaxationTechniquesUseHumor

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Physical Acitivity
  3. Muscle Tension
  4. Talk to Someone
  5. Fighting/Aggression
  6. Threatening someone else
  7. Take a breath
  8. Anxiety or Depression
  9. Physical Illness
  10. Change the Environment
  11. Anger Becomes a Habit
  12. Victim behavior
  13. Fear
  14. Learn Triggers
  15. Empathise
  16. Not Belonging
  17. Counseling
  18. Avoid Alcohol/ Drugs
  19. Resentment
  20. School/ Job Problems
  21. Heart Pumps Faster
  22. Make an Anger Management Plan
  23. Perceived Unfairness
  24. Time Out/Leave
  25. Loud Voice
  26. Social & Relationship Problems
  27. Thoughts of Getting Even
  28. Learn Relaxation Techniques
  29. Use Humor