Thoughtsof GettingEvenHeartPumpsFasterMuscleTensionTake abreathPerceivedUnfairnessMake anAngerManagementPlanAnxiety orDepressionVictimbehaviorEmpathiseTimeOut/LeaveUseHumorLearnRelaxationTechniquesNotBelongingAngerBecomesa HabitFighting/AggressionLoudVoiceSchool/JobProblemsTalk toSomeoneFearCounselingResentmentAvoidAlcohol/DrugsPhysicalIllnessSadnessPhysicalAcitivitySocial &RelationshipProblemsChange theEnvironmentThreateningsomeoneelseLearnTriggersThoughtsof GettingEvenHeartPumpsFasterMuscleTensionTake abreathPerceivedUnfairnessMake anAngerManagementPlanAnxiety orDepressionVictimbehaviorEmpathiseTimeOut/LeaveUseHumorLearnRelaxationTechniquesNotBelongingAngerBecomesa HabitFighting/AggressionLoudVoiceSchool/JobProblemsTalk toSomeoneFearCounselingResentmentAvoidAlcohol/DrugsPhysicalIllnessSadnessPhysicalAcitivitySocial &RelationshipProblemsChange theEnvironmentThreateningsomeoneelseLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Heart Pumps Faster
  3. Muscle Tension
  4. Take a breath
  5. Perceived Unfairness
  6. Make an Anger Management Plan
  7. Anxiety or Depression
  8. Victim behavior
  9. Empathise
  10. Time Out/Leave
  11. Use Humor
  12. Learn Relaxation Techniques
  13. Not Belonging
  14. Anger Becomes a Habit
  15. Fighting/Aggression
  16. Loud Voice
  17. School/ Job Problems
  18. Talk to Someone
  19. Fear
  20. Counseling
  21. Resentment
  22. Avoid Alcohol/ Drugs
  23. Physical Illness
  24. Sadness
  25. Physical Acitivity
  26. Social & Relationship Problems
  27. Change the Environment
  28. Threatening someone else
  29. Learn Triggers