UseHumorTimeOut/LeaveThreateningsomeoneelseEmpathiseResentmentMake anAngerManagementPlanPhysicalAcitivityPhysicalIllnessSchool/JobProblemsFighting/AggressionMuscleTensionThoughtsof GettingEvenCounselingSocial &RelationshipProblemsLearnRelaxationTechniquesSadnessLearnTriggersChange theEnvironmentPerceivedUnfairnessHeartPumpsFasterAnxiety orDepressionTake abreathNotBelongingTalk toSomeoneAvoidAlcohol/DrugsVictimbehaviorLoudVoiceAngerBecomesa HabitFearUseHumorTimeOut/LeaveThreateningsomeoneelseEmpathiseResentmentMake anAngerManagementPlanPhysicalAcitivityPhysicalIllnessSchool/JobProblemsFighting/AggressionMuscleTensionThoughtsof GettingEvenCounselingSocial &RelationshipProblemsLearnRelaxationTechniquesSadnessLearnTriggersChange theEnvironmentPerceivedUnfairnessHeartPumpsFasterAnxiety orDepressionTake abreathNotBelongingTalk toSomeoneAvoidAlcohol/DrugsVictimbehaviorLoudVoiceAngerBecomesa HabitFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Time Out/Leave
  3. Threatening someone else
  4. Empathise
  5. Resentment
  6. Make an Anger Management Plan
  7. Physical Acitivity
  8. Physical Illness
  9. School/ Job Problems
  10. Fighting/Aggression
  11. Muscle Tension
  12. Thoughts of Getting Even
  13. Counseling
  14. Social & Relationship Problems
  15. Learn Relaxation Techniques
  16. Sadness
  17. Learn Triggers
  18. Change the Environment
  19. Perceived Unfairness
  20. Heart Pumps Faster
  21. Anxiety or Depression
  22. Take a breath
  23. Not Belonging
  24. Talk to Someone
  25. Avoid Alcohol/ Drugs
  26. Victim behavior
  27. Loud Voice
  28. Anger Becomes a Habit
  29. Fear