UseHumorMuscleTensionTalk toSomeoneSocial &RelationshipProblemsPhysicalIllnessLearnTriggersLoudVoiceEmpathiseFearNotBelongingLearnRelaxationTechniquesMake anAngerManagementPlanThreateningsomeoneelseCounselingSadnessTimeOut/LeavePerceivedUnfairnessSchool/JobProblemsFighting/AggressionAvoidAlcohol/DrugsResentmentAnxiety orDepressionTake abreathPhysicalAcitivityAngerBecomesa HabitVictimbehaviorThoughtsof GettingEvenChange theEnvironmentHeartPumpsFasterUseHumorMuscleTensionTalk toSomeoneSocial &RelationshipProblemsPhysicalIllnessLearnTriggersLoudVoiceEmpathiseFearNotBelongingLearnRelaxationTechniquesMake anAngerManagementPlanThreateningsomeoneelseCounselingSadnessTimeOut/LeavePerceivedUnfairnessSchool/JobProblemsFighting/AggressionAvoidAlcohol/DrugsResentmentAnxiety orDepressionTake abreathPhysicalAcitivityAngerBecomesa HabitVictimbehaviorThoughtsof GettingEvenChange theEnvironmentHeartPumpsFaster

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Muscle Tension
  3. Talk to Someone
  4. Social & Relationship Problems
  5. Physical Illness
  6. Learn Triggers
  7. Loud Voice
  8. Empathise
  9. Fear
  10. Not Belonging
  11. Learn Relaxation Techniques
  12. Make an Anger Management Plan
  13. Threatening someone else
  14. Counseling
  15. Sadness
  16. Time Out/Leave
  17. Perceived Unfairness
  18. School/ Job Problems
  19. Fighting/Aggression
  20. Avoid Alcohol/ Drugs
  21. Resentment
  22. Anxiety or Depression
  23. Take a breath
  24. Physical Acitivity
  25. Anger Becomes a Habit
  26. Victim behavior
  27. Thoughts of Getting Even
  28. Change the Environment
  29. Heart Pumps Faster