LearnTriggersNotBelongingTake abreathLearnRelaxationTechniquesPhysicalAcitivityMuscleTensionUseHumorMake anAngerManagementPlanPhysicalIllnessAnxiety orDepressionPerceivedUnfairnessResentmentThoughtsof GettingEvenSadnessHeartPumpsFasterFighting/AggressionAngerBecomesa HabitTimeOut/LeaveSchool/JobProblemsLoudVoiceChange theEnvironmentAvoidAlcohol/DrugsFearCounselingSocial &RelationshipProblemsTalk toSomeoneEmpathiseVictimbehaviorThreateningsomeoneelseLearnTriggersNotBelongingTake abreathLearnRelaxationTechniquesPhysicalAcitivityMuscleTensionUseHumorMake anAngerManagementPlanPhysicalIllnessAnxiety orDepressionPerceivedUnfairnessResentmentThoughtsof GettingEvenSadnessHeartPumpsFasterFighting/AggressionAngerBecomesa HabitTimeOut/LeaveSchool/JobProblemsLoudVoiceChange theEnvironmentAvoidAlcohol/DrugsFearCounselingSocial &RelationshipProblemsTalk toSomeoneEmpathiseVictimbehaviorThreateningsomeoneelse

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Not Belonging
  3. Take a breath
  4. Learn Relaxation Techniques
  5. Physical Acitivity
  6. Muscle Tension
  7. Use Humor
  8. Make an Anger Management Plan
  9. Physical Illness
  10. Anxiety or Depression
  11. Perceived Unfairness
  12. Resentment
  13. Thoughts of Getting Even
  14. Sadness
  15. Heart Pumps Faster
  16. Fighting/Aggression
  17. Anger Becomes a Habit
  18. Time Out/Leave
  19. School/ Job Problems
  20. Loud Voice
  21. Change the Environment
  22. Avoid Alcohol/ Drugs
  23. Fear
  24. Counseling
  25. Social & Relationship Problems
  26. Talk to Someone
  27. Empathise
  28. Victim behavior
  29. Threatening someone else