PhysicalIllnessFearAnxiety orDepressionPerceivedUnfairnessFighting/AggressionAngerBecomesa HabitChange theEnvironmentThoughtsof GettingEvenTake abreathMuscleTensionUseHumorAvoidAlcohol/DrugsMake anAngerManagementPlanVictimbehaviorSadnessLoudVoiceLearnRelaxationTechniquesThreateningsomeoneelseTalk toSomeoneNotBelongingPhysicalAcitivityLearnTriggersEmpathiseSocial &RelationshipProblemsCounselingTimeOut/LeaveSchool/JobProblemsResentmentHeartPumpsFasterPhysicalIllnessFearAnxiety orDepressionPerceivedUnfairnessFighting/AggressionAngerBecomesa HabitChange theEnvironmentThoughtsof GettingEvenTake abreathMuscleTensionUseHumorAvoidAlcohol/DrugsMake anAngerManagementPlanVictimbehaviorSadnessLoudVoiceLearnRelaxationTechniquesThreateningsomeoneelseTalk toSomeoneNotBelongingPhysicalAcitivityLearnTriggersEmpathiseSocial &RelationshipProblemsCounselingTimeOut/LeaveSchool/JobProblemsResentmentHeartPumpsFaster

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Illness
  2. Fear
  3. Anxiety or Depression
  4. Perceived Unfairness
  5. Fighting/Aggression
  6. Anger Becomes a Habit
  7. Change the Environment
  8. Thoughts of Getting Even
  9. Take a breath
  10. Muscle Tension
  11. Use Humor
  12. Avoid Alcohol/ Drugs
  13. Make an Anger Management Plan
  14. Victim behavior
  15. Sadness
  16. Loud Voice
  17. Learn Relaxation Techniques
  18. Threatening someone else
  19. Talk to Someone
  20. Not Belonging
  21. Physical Acitivity
  22. Learn Triggers
  23. Empathise
  24. Social & Relationship Problems
  25. Counseling
  26. Time Out/Leave
  27. School/ Job Problems
  28. Resentment
  29. Heart Pumps Faster