Change theEnvironmentEmpathiseTake abreathAvoidAlcohol/DrugsResentmentLearnRelaxationTechniquesAngerBecomesa HabitPerceivedUnfairnessHeartPumpsFasterCounselingUseHumorFearThoughtsof GettingEvenLearnTriggersLoudVoicePhysicalAcitivityPhysicalIllnessThreateningsomeoneelseSchool/JobProblemsSocial &RelationshipProblemsNotBelongingSadnessTalk toSomeoneMuscleTensionFighting/AggressionTimeOut/LeaveMake anAngerManagementPlanVictimbehaviorAnxiety orDepressionChange theEnvironmentEmpathiseTake abreathAvoidAlcohol/DrugsResentmentLearnRelaxationTechniquesAngerBecomesa HabitPerceivedUnfairnessHeartPumpsFasterCounselingUseHumorFearThoughtsof GettingEvenLearnTriggersLoudVoicePhysicalAcitivityPhysicalIllnessThreateningsomeoneelseSchool/JobProblemsSocial &RelationshipProblemsNotBelongingSadnessTalk toSomeoneMuscleTensionFighting/AggressionTimeOut/LeaveMake anAngerManagementPlanVictimbehaviorAnxiety orDepression

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change the Environment
  2. Empathise
  3. Take a breath
  4. Avoid Alcohol/ Drugs
  5. Resentment
  6. Learn Relaxation Techniques
  7. Anger Becomes a Habit
  8. Perceived Unfairness
  9. Heart Pumps Faster
  10. Counseling
  11. Use Humor
  12. Fear
  13. Thoughts of Getting Even
  14. Learn Triggers
  15. Loud Voice
  16. Physical Acitivity
  17. Physical Illness
  18. Threatening someone else
  19. School/ Job Problems
  20. Social & Relationship Problems
  21. Not Belonging
  22. Sadness
  23. Talk to Someone
  24. Muscle Tension
  25. Fighting/Aggression
  26. Time Out/Leave
  27. Make an Anger Management Plan
  28. Victim behavior
  29. Anxiety or Depression