Thoughtsof GettingEvenAngerBecomesa HabitResentmentLearnRelaxationTechniquesAvoidAlcohol/DrugsLearnTriggersMuscleTensionMake anAngerManagementPlanChange theEnvironmentUseHumorSadnessCounselingSocial &RelationshipProblemsVictimbehaviorSchool/JobProblemsLoudVoicePhysicalAcitivityFearFighting/AggressionEmpathiseThreateningsomeoneelseTimeOut/LeaveNotBelongingHeartPumpsFasterPhysicalIllnessTalk toSomeoneTake abreathAnxiety orDepressionPerceivedUnfairnessThoughtsof GettingEvenAngerBecomesa HabitResentmentLearnRelaxationTechniquesAvoidAlcohol/DrugsLearnTriggersMuscleTensionMake anAngerManagementPlanChange theEnvironmentUseHumorSadnessCounselingSocial &RelationshipProblemsVictimbehaviorSchool/JobProblemsLoudVoicePhysicalAcitivityFearFighting/AggressionEmpathiseThreateningsomeoneelseTimeOut/LeaveNotBelongingHeartPumpsFasterPhysicalIllnessTalk toSomeoneTake abreathAnxiety orDepressionPerceivedUnfairness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Anger Becomes a Habit
  3. Resentment
  4. Learn Relaxation Techniques
  5. Avoid Alcohol/ Drugs
  6. Learn Triggers
  7. Muscle Tension
  8. Make an Anger Management Plan
  9. Change the Environment
  10. Use Humor
  11. Sadness
  12. Counseling
  13. Social & Relationship Problems
  14. Victim behavior
  15. School/ Job Problems
  16. Loud Voice
  17. Physical Acitivity
  18. Fear
  19. Fighting/Aggression
  20. Empathise
  21. Threatening someone else
  22. Time Out/Leave
  23. Not Belonging
  24. Heart Pumps Faster
  25. Physical Illness
  26. Talk to Someone
  27. Take a breath
  28. Anxiety or Depression
  29. Perceived Unfairness