School/JobProblemsThoughtsof GettingEvenPhysicalAcitivityHeartPumpsFasterNotBelongingFighting/AggressionUseHumorAvoidAlcohol/DrugsLoudVoiceChange theEnvironmentThreateningsomeoneelseVictimbehaviorLearnTriggersTalk toSomeonePhysicalIllnessAngerBecomesa HabitMuscleTensionSocial &RelationshipProblemsEmpathiseTimeOut/LeaveCounselingFearLearnRelaxationTechniquesSadnessResentmentAnxiety orDepressionPerceivedUnfairnessTake abreathMake anAngerManagementPlanSchool/JobProblemsThoughtsof GettingEvenPhysicalAcitivityHeartPumpsFasterNotBelongingFighting/AggressionUseHumorAvoidAlcohol/DrugsLoudVoiceChange theEnvironmentThreateningsomeoneelseVictimbehaviorLearnTriggersTalk toSomeonePhysicalIllnessAngerBecomesa HabitMuscleTensionSocial &RelationshipProblemsEmpathiseTimeOut/LeaveCounselingFearLearnRelaxationTechniquesSadnessResentmentAnxiety orDepressionPerceivedUnfairnessTake abreathMake anAngerManagementPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. School/ Job Problems
  2. Thoughts of Getting Even
  3. Physical Acitivity
  4. Heart Pumps Faster
  5. Not Belonging
  6. Fighting/Aggression
  7. Use Humor
  8. Avoid Alcohol/ Drugs
  9. Loud Voice
  10. Change the Environment
  11. Threatening someone else
  12. Victim behavior
  13. Learn Triggers
  14. Talk to Someone
  15. Physical Illness
  16. Anger Becomes a Habit
  17. Muscle Tension
  18. Social & Relationship Problems
  19. Empathise
  20. Time Out/Leave
  21. Counseling
  22. Fear
  23. Learn Relaxation Techniques
  24. Sadness
  25. Resentment
  26. Anxiety or Depression
  27. Perceived Unfairness
  28. Take a breath
  29. Make an Anger Management Plan