HeartPumpsFasterUseHumorEmpathiseTake abreathNotBelongingPhysicalAcitivityLearnRelaxationTechniquesMake anAngerManagementPlanFighting/AggressionPhysicalIllnessAvoidAlcohol/DrugsLoudVoiceFearResentmentMuscleTensionSadnessTimeOut/LeaveAnxiety orDepressionCounselingLearnTriggersAngerBecomesa HabitSchool/JobProblemsSocial &RelationshipProblemsTalk toSomeoneThreateningsomeoneelseThoughtsof GettingEvenVictimbehaviorPerceivedUnfairnessChange theEnvironmentHeartPumpsFasterUseHumorEmpathiseTake abreathNotBelongingPhysicalAcitivityLearnRelaxationTechniquesMake anAngerManagementPlanFighting/AggressionPhysicalIllnessAvoidAlcohol/DrugsLoudVoiceFearResentmentMuscleTensionSadnessTimeOut/LeaveAnxiety orDepressionCounselingLearnTriggersAngerBecomesa HabitSchool/JobProblemsSocial &RelationshipProblemsTalk toSomeoneThreateningsomeoneelseThoughtsof GettingEvenVictimbehaviorPerceivedUnfairnessChange theEnvironment

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Pumps Faster
  2. Use Humor
  3. Empathise
  4. Take a breath
  5. Not Belonging
  6. Physical Acitivity
  7. Learn Relaxation Techniques
  8. Make an Anger Management Plan
  9. Fighting/Aggression
  10. Physical Illness
  11. Avoid Alcohol/ Drugs
  12. Loud Voice
  13. Fear
  14. Resentment
  15. Muscle Tension
  16. Sadness
  17. Time Out/Leave
  18. Anxiety or Depression
  19. Counseling
  20. Learn Triggers
  21. Anger Becomes a Habit
  22. School/ Job Problems
  23. Social & Relationship Problems
  24. Talk to Someone
  25. Threatening someone else
  26. Thoughts of Getting Even
  27. Victim behavior
  28. Perceived Unfairness
  29. Change the Environment