School/JobProblemsSadnessAnxiety orDepressionResentmentHeartPumpsFasterMake anAngerManagementPlanPhysicalAcitivityThoughtsof GettingEvenCounselingTake abreathSocial &RelationshipProblemsPerceivedUnfairnessTalk toSomeoneFearLearnTriggersFighting/AggressionChange theEnvironmentVictimbehaviorPhysicalIllnessAngerBecomesa HabitEmpathiseUseHumorTimeOut/LeaveLearnRelaxationTechniquesLoudVoiceThreateningsomeoneelseNotBelongingMuscleTensionAvoidAlcohol/DrugsSchool/JobProblemsSadnessAnxiety orDepressionResentmentHeartPumpsFasterMake anAngerManagementPlanPhysicalAcitivityThoughtsof GettingEvenCounselingTake abreathSocial &RelationshipProblemsPerceivedUnfairnessTalk toSomeoneFearLearnTriggersFighting/AggressionChange theEnvironmentVictimbehaviorPhysicalIllnessAngerBecomesa HabitEmpathiseUseHumorTimeOut/LeaveLearnRelaxationTechniquesLoudVoiceThreateningsomeoneelseNotBelongingMuscleTensionAvoidAlcohol/Drugs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. School/ Job Problems
  2. Sadness
  3. Anxiety or Depression
  4. Resentment
  5. Heart Pumps Faster
  6. Make an Anger Management Plan
  7. Physical Acitivity
  8. Thoughts of Getting Even
  9. Counseling
  10. Take a breath
  11. Social & Relationship Problems
  12. Perceived Unfairness
  13. Talk to Someone
  14. Fear
  15. Learn Triggers
  16. Fighting/Aggression
  17. Change the Environment
  18. Victim behavior
  19. Physical Illness
  20. Anger Becomes a Habit
  21. Empathise
  22. Use Humor
  23. Time Out/Leave
  24. Learn Relaxation Techniques
  25. Loud Voice
  26. Threatening someone else
  27. Not Belonging
  28. Muscle Tension
  29. Avoid Alcohol/ Drugs