UseHumorChange theEnvironmentAnxiety orDepressionTalk toSomeonePerceivedUnfairnessFearTimeOut/LeaveSocial &RelationshipProblemsThreateningsomeoneelseVictimbehaviorResentmentNotBelongingLearnTriggersAngerBecomesa HabitSchool/JobProblemsMuscleTensionPhysicalIllnessSadnessLearnRelaxationTechniquesEmpathiseMake anAngerManagementPlanLoudVoiceFighting/AggressionPhysicalAcitivityHeartPumpsFasterCounselingTake abreathThoughtsof GettingEvenAvoidAlcohol/DrugsUseHumorChange theEnvironmentAnxiety orDepressionTalk toSomeonePerceivedUnfairnessFearTimeOut/LeaveSocial &RelationshipProblemsThreateningsomeoneelseVictimbehaviorResentmentNotBelongingLearnTriggersAngerBecomesa HabitSchool/JobProblemsMuscleTensionPhysicalIllnessSadnessLearnRelaxationTechniquesEmpathiseMake anAngerManagementPlanLoudVoiceFighting/AggressionPhysicalAcitivityHeartPumpsFasterCounselingTake abreathThoughtsof GettingEvenAvoidAlcohol/Drugs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Change the Environment
  3. Anxiety or Depression
  4. Talk to Someone
  5. Perceived Unfairness
  6. Fear
  7. Time Out/Leave
  8. Social & Relationship Problems
  9. Threatening someone else
  10. Victim behavior
  11. Resentment
  12. Not Belonging
  13. Learn Triggers
  14. Anger Becomes a Habit
  15. School/ Job Problems
  16. Muscle Tension
  17. Physical Illness
  18. Sadness
  19. Learn Relaxation Techniques
  20. Empathise
  21. Make an Anger Management Plan
  22. Loud Voice
  23. Fighting/Aggression
  24. Physical Acitivity
  25. Heart Pumps Faster
  26. Counseling
  27. Take a breath
  28. Thoughts of Getting Even
  29. Avoid Alcohol/ Drugs