Social &RelationshipProblemsAngerBecomesa HabitVictimbehaviorLoudVoiceAnxiety orDepressionFearTalk toSomeoneReframetheSituationPerceivedUnfairnessSchool/JobProblemsTake abreathPhysicalIllnessThoughtsof GettingEvenMuscleTensionPhysicalAcitivityResentmentStepAway/LeaveCounselingLearnTriggersLearnRelaxationTechniquesHeartPumpsFasterFrustrationThreateningsomeoneelseMake anAngerManagementPlanNotBelongingAvoidAlcohol/DrugsChange theEnvironmentFighting/AggressionUseHumorSocial &RelationshipProblemsAngerBecomesa HabitVictimbehaviorLoudVoiceAnxiety orDepressionFearTalk toSomeoneReframetheSituationPerceivedUnfairnessSchool/JobProblemsTake abreathPhysicalIllnessThoughtsof GettingEvenMuscleTensionPhysicalAcitivityResentmentStepAway/LeaveCounselingLearnTriggersLearnRelaxationTechniquesHeartPumpsFasterFrustrationThreateningsomeoneelseMake anAngerManagementPlanNotBelongingAvoidAlcohol/DrugsChange theEnvironmentFighting/AggressionUseHumor

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
C
4
S
5
C
6
C
7
C
8
C
9
C
10
C
11
C
12
C
13
S
14
S
15
C
16
C
17
C
18
P
19
P
20
P
21
S
22
C
23
S
24
P
25
C
26
P
27
P
28
S
29
C
  1. C-Social & Relationship Problems
  2. C-Anger Becomes a Habit
  3. C-Victim behavior
  4. S-Loud Voice
  5. C-Anxiety or Depression
  6. C-Fear
  7. C-Talk to Someone
  8. C-Reframe the Situation
  9. C-Perceived Unfairness
  10. C-School/ Job Problems
  11. C-Take a breath
  12. C-Physical Illness
  13. S-Thoughts of Getting Even
  14. S-Muscle Tension
  15. C-Physical Acitivity
  16. C-Resentment
  17. C-Step Away /Leave
  18. P-Counseling
  19. P-Learn Triggers
  20. P-Learn Relaxation Techniques
  21. S-Heart Pumps Faster
  22. C-Frustration
  23. S-Threatening someone else
  24. P-Make an Anger Management Plan
  25. C-Not Belonging
  26. P-Avoid Alcohol/ Drugs
  27. P-Change the Environment
  28. S-Fighting/Aggression
  29. C-Use Humor