Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Make an Anger Management Plan
2. C-Step Away /Leave
3. P-Change the Environment
4. P-Avoid Alcohol/ Drugs
5. C-Social & Relationship Problems
6. C-Physical Acitivity
7. P-Learn Triggers
8. C-Perceived Unfairness
9. S-Loud Voice
10. C-Anxiety or Depression
11. C-School/ Job Problems
12. P-Learn Relaxation Techniques
13. C-Fear
14. S-Muscle Tension
15. C-Talk to Someone
16. P-Counseling
17. C-Frustration
18. C-Reframe the Situation
19. C-Not Belonging
20. S-Threatening someone else
21. S-Thoughts of Getting Even
22. C-Anger Becomes a Habit
23. C-Victim behavior
24. S-Heart Pumps Faster
25. C-Physical Illness
26. C-Take a breath
27. S-Fighting/Aggression
28. C-Use Humor
29. C-Resentment