Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Perceived Unfairness
2. C-Physical Acitivity
3. C-Social & Relationship Problems
4. S-Muscle Tension
5. C-Resentment
6. S-Loud Voice
7. P-Learn Relaxation Techniques
8. S-Threatening someone else
9. P-Make an Anger Management Plan
10. C-Victim behavior
11. S-Heart Pumps Faster
12. C-Talk to Someone
13. S-Fighting/Aggression
14. P-Counseling
15. C-Anxiety or Depression
16. P-Change the Environment
17. C-Physical Illness
18. C-Take a breath
19. S-Thoughts of Getting Even
20. C-Reframe the Situation
21. C-Use Humor
22. C-School/ Job Problems
23. C-Fear
24. C-Step Away /Leave
25. C-Not Belonging
26. P-Avoid Alcohol/ Drugs
27. C-Anger Becomes a Habit
28. P-Learn Triggers
29. C-Frustration