Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. S-Thoughts of Getting Even
2. C-Talk to Someone
3. C-Physical Illness
4. S-Loud Voice
5. P-Change the Environment
6. S-Fighting/Aggression
7. C-Step Away /Leave
8. P-Counseling
9. C-Perceived Unfairness
10. C-School/ Job Problems
11. C-Victim behavior
12. C-Reframe the Situation
13. C-Frustration
14. P-Avoid Alcohol/ Drugs
15. C-Anger Becomes a Habit
16. P-Make an Anger Management Plan
17. C-Use Humor
18. S-Heart Pumps Faster
19. C-Take a breath
20. S-Threatening someone else
21. P-Learn Relaxation Techniques
22. C-Resentment
23. S-Muscle Tension
24. C-Physical Acitivity
25. C-Not Belonging
26. C-Fear
27. C-Anxiety or Depression
28. P-Learn Triggers
29. C-Social & Relationship Problems