Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Frustration
2. S-Muscle Tension
3. C-Anger Becomes a Habit
4. S-Threatening someone else
5. P-Change the Environment
6. P-Learn Relaxation Techniques
7. C-Social & Relationship Problems
8. S-Loud Voice
9. P-Avoid Alcohol/ Drugs
10. C-Reframe the Situation
11. C-Not Belonging
12. C-Talk to Someone
13. P-Make an Anger Management Plan
14. C-Take a breath
15. C-Perceived Unfairness
16. C-Anxiety or Depression
17. P-Learn Triggers
18. C-Use Humor
19. P-Counseling
20. C-Physical Illness
21. C-Victim behavior
22. C-School/ Job Problems
23. C-Physical Acitivity
24. C-Fear
25. C-Resentment
26. S-Heart Pumps Faster
27. S-Fighting/Aggression
28. S-Thoughts of Getting Even
29. C-Step Away /Leave