Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Learn Triggers
2. P-Make an Anger Management Plan
3. S-Thoughts of Getting Even
4. C-School/ Job Problems
5. P-Change the Environment
6. C-Anger Becomes a Habit
7. C-Resentment
8. P-Learn Relaxation Techniques
9. C-Step Away /Leave
10. C-Frustration
11. C-Not Belonging
12. S-Threatening someone else
13. C-Physical Illness
14. S-Fighting/Aggression
15. C-Social & Relationship Problems
16. C-Talk to Someone
17. C-Anxiety or Depression
18. S-Loud Voice
19. C-Reframe the Situation
20. C-Perceived Unfairness
21. S-Heart Pumps Faster
22. C-Take a breath
23. C-Fear
24. P-Avoid Alcohol/ Drugs
25. P-Counseling
26. C-Victim behavior
27. C-Physical Acitivity
28. C-Use Humor
29. S-Muscle Tension