Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. S-Thoughts of Getting Even
2. S-Loud Voice
3. C-Victim behavior
4. C-Fear
5. C-Reframe the Situation
6. S-Threatening someone else
7. C-Physical Illness
8. C-Frustration
9. C-Anxiety or Depression
10. P-Counseling
11. P-Change the Environment
12. C-School/ Job Problems
13. S-Fighting/Aggression
14. C-Not Belonging
15. P-Learn Relaxation Techniques
16. S-Muscle Tension
17. C-Take a breath
18. C-Resentment
19. P-Avoid Alcohol/ Drugs
20. C-Anger Becomes a Habit
21. P-Make an Anger Management Plan
22. C-Talk to Someone
23. C-Physical Acitivity
24. S-Heart Pumps Faster
25. P-Learn Triggers
26. C-Use Humor
27. C-Perceived Unfairness
28. C-Step Away /Leave
29. C-Social & Relationship Problems