Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Social & Relationship Problems
2. C-Anger Becomes a Habit
3. C-Victim behavior
4. S-Loud Voice
5. C-Anxiety or Depression
6. C-Fear
7. C-Talk to Someone
8. C-Reframe the Situation
9. C-Perceived Unfairness
10. C-School/ Job Problems
11. C-Take a breath
12. C-Physical Illness
13. S-Thoughts of Getting Even
14. S-Muscle Tension
15. C-Physical Acitivity
16. C-Resentment
17. C-Step Away /Leave
18. P-Counseling
19. P-Learn Triggers
20. P-Learn Relaxation Techniques
21. S-Heart Pumps Faster
22. C-Frustration
23. S-Threatening someone else
24. P-Make an Anger Management Plan
25. C-Not Belonging
26. P-Avoid Alcohol/ Drugs
27. P-Change the Environment
28. S-Fighting/Aggression
29. C-Use Humor