Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-School/ Job Problems
2. S-Fighting/Aggression
3. P-Change the Environment
4. C-Physical Acitivity
5. C-Anger Becomes a Habit
6. C-Perceived Unfairness
7. C-Not Belonging
8. C-Social & Relationship Problems
9. C-Physical Illness
10. C-Reframe the Situation
11. S-Thoughts of Getting Even
12. P-Avoid Alcohol/ Drugs
13. S-Heart Pumps Faster
14. P-Make an Anger Management Plan
15. C-Talk to Someone
16. C-Fear
17. C-Use Humor
18. P-Learn Relaxation Techniques
19. P-Learn Triggers
20. C-Take a breath
21. C-Anxiety or Depression
22. C-Frustration
23. S-Muscle Tension
24. P-Counseling
25. S-Loud Voice
26. C-Victim behavior
27. C-Step Away /Leave
28. S-Threatening someone else
29. C-Resentment