Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Anxiety or Depression
2. C-Fear
3. S-Loud Voice
4. C-Step Away /Leave
5. C-Physical Acitivity
6. C-Talk to Someone
7. P-Learn Relaxation Techniques
8. C-Anger Becomes a Habit
9. S-Heart Pumps Faster
10. C-Physical Illness
11. C-Frustration
12. C-Take a breath
13. C-Not Belonging
14. C-Social & Relationship Problems
15. P-Make an Anger Management Plan
16. P-Change the Environment
17. P-Avoid Alcohol/ Drugs
18. C-Reframe the Situation
19. C-Use Humor
20. C-School/ Job Problems
21. S-Thoughts of Getting Even
22. S-Threatening someone else
23. C-Perceived Unfairness
24. C-Resentment
25. P-Learn Triggers
26. C-Victim behavior
27. S-Fighting/Aggression
28. P-Counseling
29. S-Muscle Tension