Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-School/ Job Problems
2. C-Victim behavior
3. C-Fear
4. C-Step Away /Leave
5. C-Reframe the Situation
6. P-Change the Environment
7. C-Use Humor
8. S-Muscle Tension
9. C-Perceived Unfairness
10. C-Talk to Someone
11. S-Threatening someone else
12. P-Learn Triggers
13. P-Make an Anger Management Plan
14. S-Fighting/Aggression
15. C-Social & Relationship Problems
16. S-Heart Pumps Faster
17. S-Thoughts of Getting Even
18. C-Physical Illness
19. P-Learn Relaxation Techniques
20. C-Anger Becomes a Habit
21. P-Counseling
22. C-Take a breath
23. C-Physical Acitivity
24. C-Resentment
25. C-Anxiety or Depression
26. P-Avoid Alcohol/ Drugs
27. C-Frustration
28. S-Loud Voice
29. C-Not Belonging