Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Frustration
2. C-Social & Relationship Problems
3. C-Resentment
4. C-Anger Becomes a Habit
5. C-Victim behavior
6. S-Thoughts of Getting Even
7. P-Learn Triggers
8. C-Fear
9. P-Learn Relaxation Techniques
10. P-Avoid Alcohol/ Drugs
11. C-Not Belonging
12. S-Fighting/Aggression
13. C-Step Away /Leave
14. C-Take a breath
15. C-Physical Acitivity
16. S-Threatening someone else
17. C-Use Humor
18. S-Heart Pumps Faster
19. C-School/ Job Problems
20. S-Loud Voice
21. P-Change the Environment
22. P-Counseling
23. S-Muscle Tension
24. C-Anxiety or Depression
25. C-Talk to Someone
26. C-Perceived Unfairness
27. P-Make an Anger Management Plan
28. C-Reframe the Situation
29. C-Physical Illness