Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Avoid Alcohol/ Drugs
2. S-Loud Voice
3. S-Thoughts of Getting Even
4. S-Heart Pumps Faster
5. P-Learn Triggers
6. C-Social & Relationship Problems
7. C-Physical Acitivity
8. C-Take a breath
9. P-Counseling
10. C-Victim behavior
11. C-Resentment
12. C-Perceived Unfairness
13. S-Muscle Tension
14. C-Not Belonging
15. S-Threatening someone else
16. C-Step Away /Leave
17. C-Talk to Someone
18. C-Frustration
19. C-Physical Illness
20. C-Anxiety or Depression
21. C-Anger Becomes a Habit
22. P-Learn Relaxation Techniques
23. P-Change the Environment
24. C-Fear
25. P-Make an Anger Management Plan
26. C-School/ Job Problems
27. C-Use Humor
28. C-Reframe the Situation
29. S-Fighting/Aggression