Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Anger Becomes a Habit
2. P-Make an Anger Management Plan
3. S-Loud Voice
4. C-Resentment
5. S-Thoughts of Getting Even
6. P-Counseling
7. C-Social & Relationship Problems
8. C-Physical Acitivity
9. C-School/ Job Problems
10. C-Frustration
11. S-Muscle Tension
12. P-Learn Relaxation Techniques
13. C-Not Belonging
14. C-Anxiety or Depression
15. S-Fighting/Aggression
16. P-Avoid Alcohol/ Drugs
17. C-Talk to Someone
18. C-Step Away /Leave
19. C-Fear
20. C-Take a breath
21. S-Heart Pumps Faster
22. C-Perceived Unfairness
23. C-Victim behavior
24. C-Reframe the Situation
25. C-Use Humor
26. C-Physical Illness
27. S-Threatening someone else
28. P-Learn Triggers
29. P-Change the Environment