Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Avoid Alcohol/ Drugs
2. S-Muscle Tension
3. C-Fear
4. P-Learn Relaxation Techniques
5. C-Not Belonging
6. S-Loud Voice
7. S-Fighting/Aggression
8. C-Take a breath
9. C-Talk to Someone
10. S-Heart Pumps Faster
11. C-Use Humor
12. C-Physical Illness
13. S-Threatening someone else
14. C-Frustration
15. C-Resentment
16. C-Step Away /Leave
17. C-Physical Acitivity
18. C-Anger Becomes a Habit
19. C-Social & Relationship Problems
20. P-Counseling
21. P-Make an Anger Management Plan
22. P-Learn Triggers
23. S-Thoughts of Getting Even
24. C-Anxiety or Depression
25. C-Perceived Unfairness
26. P-Change the Environment
27. C-School/ Job Problems
28. C-Victim behavior
29. C-Reframe the Situation