Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Not Belonging
2. P-Make an Anger Management Plan
3. C-Take a breath
4. C-School/ Job Problems
5. C-Frustration
6. P-Learn Relaxation Techniques
7. S-Loud Voice
8. C-Perceived Unfairness
9. C-Physical Acitivity
10. S-Heart Pumps Faster
11. C-Anger Becomes a Habit
12. C-Physical Illness
13. C-Step Away /Leave
14. P-Learn Triggers
15. P-Change the Environment
16. S-Threatening someone else
17. S-Thoughts of Getting Even
18. C-Fear
19. S-Muscle Tension
20. C-Use Humor
21. C-Reframe the Situation
22. C-Social & Relationship Problems
23. C-Resentment
24. C-Anxiety or Depression
25. C-Talk to Someone
26. S-Fighting/Aggression
27. P-Avoid Alcohol/ Drugs
28. C-Victim behavior
29. P-Counseling