Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Talk to Someone
2. S-Fighting/Aggression
3. S-Muscle Tension
4. C-Perceived Unfairness
5. C-Victim behavior
6. P-Learn Triggers
7. C-Frustration
8. C-Anger Becomes a Habit
9. S-Heart Pumps Faster
10. C-Not Belonging
11. C-Anxiety or Depression
12. C-Take a breath
13. S-Thoughts of Getting Even
14. P-Counseling
15. C-Physical Illness
16. P-Change the Environment
17. S-Threatening someone else
18. S-Loud Voice
19. P-Learn Relaxation Techniques
20. C-Resentment
21. C-Reframe the Situation
22. C-Use Humor
23. C-School/ Job Problems
24. C-Fear
25. C-Step Away /Leave
26. C-Physical Acitivity
27. P-Make an Anger Management Plan
28. P-Avoid Alcohol/ Drugs
29. C-Social & Relationship Problems