Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Talk to Someone
2. C-Step Away /Leave
3. P-Avoid Alcohol/ Drugs
4. P-Counseling
5. C-School/ Job Problems
6. C-Take a breath
7. S-Threatening someone else
8. C-Anger Becomes a Habit
9. S-Muscle Tension
10. P-Learn Relaxation Techniques
11. C-Victim behavior
12. S-Thoughts of Getting Even
13. P-Change the Environment
14. S-Loud Voice
15. P-Learn Triggers
16. C-Social & Relationship Problems
17. C-Resentment
18. S-Fighting/Aggression
19. S-Heart Pumps Faster
20. C-Not Belonging
21. C-Anxiety or Depression
22. C-Physical Acitivity
23. C-Physical Illness
24. C-Fear
25. C-Use Humor
26. C-Frustration
27. C-Reframe the Situation
28. P-Make an Anger Management Plan
29. C-Perceived Unfairness