Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Make an Anger Management Plan
2. C-Victim behavior
3. P-Learn Triggers
4. P-Learn Relaxation Techniques
5. S-Threatening someone else
6. C-Physical Acitivity
7. P-Change the Environment
8. C-Resentment
9. C-Anxiety or Depression
10. C-Frustration
11. P-Counseling
12. C-Perceived Unfairness
13. C-Fear
14. C-Physical Illness
15. P-Avoid Alcohol/ Drugs
16. C-Talk to Someone
17. S-Heart Pumps Faster
18. C-Take a breath
19. S-Muscle Tension
20. C-School/ Job Problems
21. C-Step Away /Leave
22. C-Reframe the Situation
23. S-Thoughts of Getting Even
24. C-Use Humor
25. C-Social & Relationship Problems
26. C-Anger Becomes a Habit
27. C-Not Belonging
28. S-Fighting/Aggression
29. S-Loud Voice