Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. C-Use Humor
2. C-Step Away /Leave
3. C-School/ Job Problems
4. C-Physical Acitivity
5. S-Fighting/Aggression
6. P-Learn Triggers
7. S-Loud Voice
8. C-Not Belonging
9. C-Resentment
10. S-Threatening someone else
11. C-Talk to Someone
12. C-Social & Relationship Problems
13. P-Counseling
14. P-Make an Anger Management Plan
15. P-Avoid Alcohol/ Drugs
16. C-Frustration
17. C-Fear
18. C-Anxiety or Depression
19. P-Change the Environment
20. S-Muscle Tension
21. C-Physical Illness
22. C-Reframe the Situation
23. C-Victim behavior
24. C-Perceived Unfairness
25. S-Heart Pumps Faster
26. C-Take a breath
27. C-Anger Becomes a Habit
28. S-Thoughts of Getting Even
29. P-Learn Relaxation Techniques