Dance Squats Wall Sit Dips Hot Footed Lizards Star Jumps Crunchy Frogs Partner Push- ups Middleton Pool Hill to Donna Dr Hoisties Burpees Sebastians Fire Hydrants Run the Bases in Parisi Clamshells High Knees Burnout Jump Squats Washing Machines 4 28 sec planks (F/R/L/F) Pizza Ups V- Ups Wheel- barrow Push-ups w/ Squat Left Side 2nd Bridge Flying Dutchmen Amsterdms Middleton HS Track Windmills Kit n Plays Right Side 2nd Bridge Mountain Climbers Glute Bridges Plank Hold and Jump Dance Squats Wall Sit Dips Hot Footed Lizards Star Jumps Crunchy Frogs Partner Push- ups Middleton Pool Hill to Donna Dr Hoisties Burpees Sebastians Fire Hydrants Run the Bases in Parisi Clamshells High Knees Burnout Jump Squats Washing Machines 4 28 sec planks (F/R/L/F) Pizza Ups V- Ups Wheel- barrow Push-ups w/ Squat Left Side 2nd Bridge Flying Dutchmen Amsterdms Middleton HS Track Windmills Kit n Plays Right Side 2nd Bridge Mountain Climbers Glute Bridges Plank Hold and Jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
S-Dance
Squats
T-Wall Sit Dips
A-Hot Footed Lizards
S-Star Jumps
A-Crunchy Frogs
T-Partner Push-ups
U-Middleton Pool
U-Hill to Donna Dr
T-Hoisties
S-Burpees
A-Sebastians
G-Fire Hydrants
U-Run the Bases in Parisi
G-Clamshells
S-High Knees Burnout
G-Jump Squats
A-Washing Machines
A-4 28 sec planks (F/R/L/F)
G-Pizza Ups
A-V-Ups
T-Wheel-barrow Push-ups w/ Squat
U-Left Side 2nd Bridge
G-Flying Dutchmen
Amsterdms
U-Middleton HS Track
S-Windmills
T-Kit n Plays
U-Right Side 2nd Bridge
S-Mountain Climbers
G-Glute
Bridges
T-Plank Hold and Jump