4 28 sec planks (F/R/L/F) Wheel- barrow Push-ups w/ Squat Hot Footed Lizards Run the Bases in Parisi Plank Hold and Jump Pizza Ups Right Side 2nd Bridge Glute Bridges Crunchy Frogs Clamshells Hoisties Flying Dutchmen Amsterdms Kit n Plays Burpees Windmills Hill to Donna Dr Middleton HS Track Partner Push- ups Dance Squats Washing Machines V- Ups Wall Sit Dips High Knees Burnout Middleton Pool Jump Squats Sebastians Fire Hydrants Left Side 2nd Bridge Star Jumps Mountain Climbers 4 28 sec planks (F/R/L/F) Wheel- barrow Push-ups w/ Squat Hot Footed Lizards Run the Bases in Parisi Plank Hold and Jump Pizza Ups Right Side 2nd Bridge Glute Bridges Crunchy Frogs Clamshells Hoisties Flying Dutchmen Amsterdms Kit n Plays Burpees Windmills Hill to Donna Dr Middleton HS Track Partner Push- ups Dance Squats Washing Machines V- Ups Wall Sit Dips High Knees Burnout Middleton Pool Jump Squats Sebastians Fire Hydrants Left Side 2nd Bridge Star Jumps Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-4 28 sec planks (F/R/L/F)
T-Wheel-barrow Push-ups w/ Squat
A-Hot Footed Lizards
U-Run the Bases in Parisi
T-Plank Hold and Jump
G-Pizza Ups
U-Right Side 2nd Bridge
G-Glute
Bridges
A-Crunchy Frogs
G-Clamshells
T-Hoisties
G-Flying Dutchmen
Amsterdms
T-Kit n Plays
S-Burpees
S-Windmills
U-Hill to Donna Dr
U-Middleton HS Track
T-Partner Push-ups
S-Dance
Squats
A-Washing Machines
A-V-Ups
T-Wall Sit Dips
S-High Knees Burnout
U-Middleton Pool
G-Jump Squats
A-Sebastians
G-Fire Hydrants
U-Left Side 2nd Bridge
S-Star Jumps
S-Mountain Climbers