Dance Squats Glute Bridges Washing Machines Run the Bases in Parisi Crunchy Frogs Plank Hold and Jump Fire Hydrants Right Side 2nd Bridge Middleton Pool Wall Sit Dips Windmills Partner Push- ups Sebastians Middleton HS Track Flying Dutchmen Amsterdms Kit n Plays High Knees Burnout Pizza Ups Burpees Star Jumps Hill to Donna Dr Mountain Climbers Hot Footed Lizards Wheel- barrow Push-ups w/ Squat Hoisties Jump Squats Left Side 2nd Bridge V- Ups Clamshells 4 28 sec planks (F/R/L/F) Dance Squats Glute Bridges Washing Machines Run the Bases in Parisi Crunchy Frogs Plank Hold and Jump Fire Hydrants Right Side 2nd Bridge Middleton Pool Wall Sit Dips Windmills Partner Push- ups Sebastians Middleton HS Track Flying Dutchmen Amsterdms Kit n Plays High Knees Burnout Pizza Ups Burpees Star Jumps Hill to Donna Dr Mountain Climbers Hot Footed Lizards Wheel- barrow Push-ups w/ Squat Hoisties Jump Squats Left Side 2nd Bridge V- Ups Clamshells 4 28 sec planks (F/R/L/F)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
S-Dance
Squats
G-Glute
Bridges
A-Washing Machines
U-Run the Bases in Parisi
A-Crunchy Frogs
T-Plank Hold and Jump
G-Fire Hydrants
U-Right Side 2nd Bridge
U-Middleton Pool
T-Wall Sit Dips
S-Windmills
T-Partner Push-ups
A-Sebastians
U-Middleton HS Track
G-Flying Dutchmen
Amsterdms
T-Kit n Plays
S-High Knees Burnout
G-Pizza Ups
S-Burpees
S-Star Jumps
U-Hill to Donna Dr
S-Mountain Climbers
A-Hot Footed Lizards
T-Wheel-barrow Push-ups w/ Squat
T-Hoisties
G-Jump Squats
U-Left Side 2nd Bridge
A-V-Ups
G-Clamshells
A-4 28 sec planks (F/R/L/F)