AlcoholUseGroundingSafetyDomesticViolenceLossStressResponseLoss ofIdentityPhysicalAbuseRelaxationEmotionalSubstanceUseOverwhelmedHypervigilanceSexualAbuseDepressionFutureCodeWordsPreparingforChangeSelf-respectFlashbacksVerbalAbuseMeditationComplexPTSDAnxietyCopingTraumaNumbNightmaresAvoidanceAlcoholUseGroundingSafetyDomesticViolenceLossStressResponseLoss ofIdentityPhysicalAbuseRelaxationEmotionalSubstanceUseOverwhelmedHypervigilanceSexualAbuseDepressionFutureCodeWordsPreparingforChangeSelf-respectFlashbacksVerbalAbuseMeditationComplexPTSDAnxietyCopingTraumaNumbNightmaresAvoidance

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol Use
  2. Grounding
  3. Safety
  4. Domestic Violence
  5. Loss
  6. Stress Response
  7. Loss of Identity
  8. Physical Abuse
  9. Relaxation
  10. Emotional
  11. Substance Use
  12. Overwhelmed
  13. Hypervigilance
  14. Sexual Abuse
  15. Depression
  16. Future
  17. Code Words
  18. Preparing for Change
  19. Self-respect
  20. Flashbacks
  21. Verbal Abuse
  22. Meditation
  23. Complex PTSD
  24. Anxiety
  25. Coping
  26. Trauma
  27. Numb
  28. Nightmares
  29. Avoidance