NumbCodeWordsVerbalAbuseHypervigilanceDomesticViolenceMeditationRelaxationFutureNightmaresEmotionalSafetyComplexPTSDCopingAnxietySubstanceUsePreparingforChangeAlcoholUseGroundingLoss ofIdentityOverwhelmedLossSelf-respectAvoidanceStressResponseSexualAbuseTraumaFlashbacksDepressionPhysicalAbuseNumbCodeWordsVerbalAbuseHypervigilanceDomesticViolenceMeditationRelaxationFutureNightmaresEmotionalSafetyComplexPTSDCopingAnxietySubstanceUsePreparingforChangeAlcoholUseGroundingLoss ofIdentityOverwhelmedLossSelf-respectAvoidanceStressResponseSexualAbuseTraumaFlashbacksDepressionPhysicalAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Numb
  2. Code Words
  3. Verbal Abuse
  4. Hypervigilance
  5. Domestic Violence
  6. Meditation
  7. Relaxation
  8. Future
  9. Nightmares
  10. Emotional
  11. Safety
  12. Complex PTSD
  13. Coping
  14. Anxiety
  15. Substance Use
  16. Preparing for Change
  17. Alcohol Use
  18. Grounding
  19. Loss of Identity
  20. Overwhelmed
  21. Loss
  22. Self-respect
  23. Avoidance
  24. Stress Response
  25. Sexual Abuse
  26. Trauma
  27. Flashbacks
  28. Depression
  29. Physical Abuse