CodeWordsPreparingforChangeVerbalAbuseEmotionalSexualAbuseAlcoholUseLoss ofIdentityRelaxationComplexPTSDTraumaDomesticViolenceHypervigilanceSelf-respectFlashbacksAnxietyLossFutureNightmaresPhysicalAbuseMeditationDepressionSubstanceUseStressResponseAvoidanceNumbSafetyCopingGroundingOverwhelmedCodeWordsPreparingforChangeVerbalAbuseEmotionalSexualAbuseAlcoholUseLoss ofIdentityRelaxationComplexPTSDTraumaDomesticViolenceHypervigilanceSelf-respectFlashbacksAnxietyLossFutureNightmaresPhysicalAbuseMeditationDepressionSubstanceUseStressResponseAvoidanceNumbSafetyCopingGroundingOverwhelmed

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Code Words
  2. Preparing for Change
  3. Verbal Abuse
  4. Emotional
  5. Sexual Abuse
  6. Alcohol Use
  7. Loss of Identity
  8. Relaxation
  9. Complex PTSD
  10. Trauma
  11. Domestic Violence
  12. Hypervigilance
  13. Self-respect
  14. Flashbacks
  15. Anxiety
  16. Loss
  17. Future
  18. Nightmares
  19. Physical Abuse
  20. Meditation
  21. Depression
  22. Substance Use
  23. Stress Response
  24. Avoidance
  25. Numb
  26. Safety
  27. Coping
  28. Grounding
  29. Overwhelmed