SubstanceUseDomesticViolenceLoss ofIdentityGroundingVerbalAbuseTraumaAvoidanceSexualAbuseSelf-respectNightmaresFlashbacksCodeWordsFutureHypervigilanceStressResponsePhysicalAbuseRelaxationAlcoholUseComplexPTSDNumbDepressionLossEmotionalCopingOverwhelmedMeditationAnxietySafetyPreparingforChangeSubstanceUseDomesticViolenceLoss ofIdentityGroundingVerbalAbuseTraumaAvoidanceSexualAbuseSelf-respectNightmaresFlashbacksCodeWordsFutureHypervigilanceStressResponsePhysicalAbuseRelaxationAlcoholUseComplexPTSDNumbDepressionLossEmotionalCopingOverwhelmedMeditationAnxietySafetyPreparingforChange

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance Use
  2. Domestic Violence
  3. Loss of Identity
  4. Grounding
  5. Verbal Abuse
  6. Trauma
  7. Avoidance
  8. Sexual Abuse
  9. Self-respect
  10. Nightmares
  11. Flashbacks
  12. Code Words
  13. Future
  14. Hypervigilance
  15. Stress Response
  16. Physical Abuse
  17. Relaxation
  18. Alcohol Use
  19. Complex PTSD
  20. Numb
  21. Depression
  22. Loss
  23. Emotional
  24. Coping
  25. Overwhelmed
  26. Meditation
  27. Anxiety
  28. Safety
  29. Preparing for Change