TraumaDomesticViolenceSelf-respectAlcoholUseFlashbacksComplexPTSDOverwhelmedSafetyGroundingPhysicalAbuseNumbMeditationCopingLossNightmaresRelaxationPreparingforChangeCodeWordsEmotionalAnxietySubstanceUseHypervigilanceDepressionAvoidanceFutureLoss ofIdentityVerbalAbuseStressResponseSexualAbuseTraumaDomesticViolenceSelf-respectAlcoholUseFlashbacksComplexPTSDOverwhelmedSafetyGroundingPhysicalAbuseNumbMeditationCopingLossNightmaresRelaxationPreparingforChangeCodeWordsEmotionalAnxietySubstanceUseHypervigilanceDepressionAvoidanceFutureLoss ofIdentityVerbalAbuseStressResponseSexualAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Domestic Violence
  3. Self-respect
  4. Alcohol Use
  5. Flashbacks
  6. Complex PTSD
  7. Overwhelmed
  8. Safety
  9. Grounding
  10. Physical Abuse
  11. Numb
  12. Meditation
  13. Coping
  14. Loss
  15. Nightmares
  16. Relaxation
  17. Preparing for Change
  18. Code Words
  19. Emotional
  20. Anxiety
  21. Substance Use
  22. Hypervigilance
  23. Depression
  24. Avoidance
  25. Future
  26. Loss of Identity
  27. Verbal Abuse
  28. Stress Response
  29. Sexual Abuse