VerbalAbuseSubstanceUseFutureCodeWordsOverwhelmedAlcoholUseTraumaSexualAbuseDomesticViolenceGroundingLoss ofIdentityComplexPTSDSelf-respectHypervigilanceEmotionalFlashbacksPhysicalAbuseMeditationNumbNightmaresAnxietyPreparingforChangeStressResponseSafetyAvoidanceCopingLossDepressionRelaxationVerbalAbuseSubstanceUseFutureCodeWordsOverwhelmedAlcoholUseTraumaSexualAbuseDomesticViolenceGroundingLoss ofIdentityComplexPTSDSelf-respectHypervigilanceEmotionalFlashbacksPhysicalAbuseMeditationNumbNightmaresAnxietyPreparingforChangeStressResponseSafetyAvoidanceCopingLossDepressionRelaxation

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Verbal Abuse
  2. Substance Use
  3. Future
  4. Code Words
  5. Overwhelmed
  6. Alcohol Use
  7. Trauma
  8. Sexual Abuse
  9. Domestic Violence
  10. Grounding
  11. Loss of Identity
  12. Complex PTSD
  13. Self-respect
  14. Hypervigilance
  15. Emotional
  16. Flashbacks
  17. Physical Abuse
  18. Meditation
  19. Numb
  20. Nightmares
  21. Anxiety
  22. Preparing for Change
  23. Stress Response
  24. Safety
  25. Avoidance
  26. Coping
  27. Loss
  28. Depression
  29. Relaxation