DomesticViolenceSelf-respectSexualAbuseSubstanceUseStressResponseLossAlcoholUseAnxietyOverwhelmedVerbalAbuseLoss ofIdentityComplexPTSDTraumaFlashbacksGroundingCopingPhysicalAbuseCodeWordsMeditationAvoidanceNumbRelaxationEmotionalSafetyHypervigilanceFutureDepressionPreparingforChangeNightmaresDomesticViolenceSelf-respectSexualAbuseSubstanceUseStressResponseLossAlcoholUseAnxietyOverwhelmedVerbalAbuseLoss ofIdentityComplexPTSDTraumaFlashbacksGroundingCopingPhysicalAbuseCodeWordsMeditationAvoidanceNumbRelaxationEmotionalSafetyHypervigilanceFutureDepressionPreparingforChangeNightmares

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Domestic Violence
  2. Self-respect
  3. Sexual Abuse
  4. Substance Use
  5. Stress Response
  6. Loss
  7. Alcohol Use
  8. Anxiety
  9. Overwhelmed
  10. Verbal Abuse
  11. Loss of Identity
  12. Complex PTSD
  13. Trauma
  14. Flashbacks
  15. Grounding
  16. Coping
  17. Physical Abuse
  18. Code Words
  19. Meditation
  20. Avoidance
  21. Numb
  22. Relaxation
  23. Emotional
  24. Safety
  25. Hypervigilance
  26. Future
  27. Depression
  28. Preparing for Change
  29. Nightmares