LossSexualAbuseFlashbacksOverwhelmedNumbStressResponseVerbalAbuseRelaxationCopingHypervigilanceAvoidanceAlcoholUseComplexPTSDGroundingAnxietyFuturePreparingforChangeDomesticViolenceSafetyTraumaDepressionCodeWordsNightmaresEmotionalPhysicalAbuseSelf-respectLoss ofIdentityMeditationSubstanceUseLossSexualAbuseFlashbacksOverwhelmedNumbStressResponseVerbalAbuseRelaxationCopingHypervigilanceAvoidanceAlcoholUseComplexPTSDGroundingAnxietyFuturePreparingforChangeDomesticViolenceSafetyTraumaDepressionCodeWordsNightmaresEmotionalPhysicalAbuseSelf-respectLoss ofIdentityMeditationSubstanceUse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss
  2. Sexual Abuse
  3. Flashbacks
  4. Overwhelmed
  5. Numb
  6. Stress Response
  7. Verbal Abuse
  8. Relaxation
  9. Coping
  10. Hypervigilance
  11. Avoidance
  12. Alcohol Use
  13. Complex PTSD
  14. Grounding
  15. Anxiety
  16. Future
  17. Preparing for Change
  18. Domestic Violence
  19. Safety
  20. Trauma
  21. Depression
  22. Code Words
  23. Nightmares
  24. Emotional
  25. Physical Abuse
  26. Self-respect
  27. Loss of Identity
  28. Meditation
  29. Substance Use