FlashbacksSubstanceUseHypervigilanceTraumaAnxietyRelaxationFutureVerbalAbuseCopingPreparingforChangeCodeWordsNumbLoss ofIdentitySafetyAvoidanceStressResponseSexualAbuseSelf-respectNightmaresDepressionLossOverwhelmedGroundingComplexPTSDPhysicalAbuseAlcoholUseMeditationEmotionalDomesticViolenceFlashbacksSubstanceUseHypervigilanceTraumaAnxietyRelaxationFutureVerbalAbuseCopingPreparingforChangeCodeWordsNumbLoss ofIdentitySafetyAvoidanceStressResponseSexualAbuseSelf-respectNightmaresDepressionLossOverwhelmedGroundingComplexPTSDPhysicalAbuseAlcoholUseMeditationEmotionalDomesticViolence

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flashbacks
  2. Substance Use
  3. Hypervigilance
  4. Trauma
  5. Anxiety
  6. Relaxation
  7. Future
  8. Verbal Abuse
  9. Coping
  10. Preparing for Change
  11. Code Words
  12. Numb
  13. Loss of Identity
  14. Safety
  15. Avoidance
  16. Stress Response
  17. Sexual Abuse
  18. Self-respect
  19. Nightmares
  20. Depression
  21. Loss
  22. Overwhelmed
  23. Grounding
  24. Complex PTSD
  25. Physical Abuse
  26. Alcohol Use
  27. Meditation
  28. Emotional
  29. Domestic Violence