FuturePreparingforChangeOverwhelmedAvoidanceGroundingFlashbacksLoss ofIdentityDomesticViolenceSexualAbuseDepressionStressResponseRelaxationCopingSubstanceUseNumbLossAlcoholUseSafetyTraumaComplexPTSDAnxietyPhysicalAbuseMeditationEmotionalCodeWordsHypervigilanceSelf-respectNightmaresVerbalAbuseFuturePreparingforChangeOverwhelmedAvoidanceGroundingFlashbacksLoss ofIdentityDomesticViolenceSexualAbuseDepressionStressResponseRelaxationCopingSubstanceUseNumbLossAlcoholUseSafetyTraumaComplexPTSDAnxietyPhysicalAbuseMeditationEmotionalCodeWordsHypervigilanceSelf-respectNightmaresVerbalAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Future
  2. Preparing for Change
  3. Overwhelmed
  4. Avoidance
  5. Grounding
  6. Flashbacks
  7. Loss of Identity
  8. Domestic Violence
  9. Sexual Abuse
  10. Depression
  11. Stress Response
  12. Relaxation
  13. Coping
  14. Substance Use
  15. Numb
  16. Loss
  17. Alcohol Use
  18. Safety
  19. Trauma
  20. Complex PTSD
  21. Anxiety
  22. Physical Abuse
  23. Meditation
  24. Emotional
  25. Code Words
  26. Hypervigilance
  27. Self-respect
  28. Nightmares
  29. Verbal Abuse