NumbAlcoholUseSubstanceUseAvoidanceEmotionalHypervigilancePhysicalAbuseAnxietyGroundingFlashbacksCopingOverwhelmedSafetyVerbalAbuseTraumaPreparingforChangeDepressionFutureStressResponseRelaxationComplexPTSDNightmaresSelf-respectMeditationLossLoss ofIdentityDomesticViolenceSexualAbuseCodeWordsNumbAlcoholUseSubstanceUseAvoidanceEmotionalHypervigilancePhysicalAbuseAnxietyGroundingFlashbacksCopingOverwhelmedSafetyVerbalAbuseTraumaPreparingforChangeDepressionFutureStressResponseRelaxationComplexPTSDNightmaresSelf-respectMeditationLossLoss ofIdentityDomesticViolenceSexualAbuseCodeWords

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Numb
  2. Alcohol Use
  3. Substance Use
  4. Avoidance
  5. Emotional
  6. Hypervigilance
  7. Physical Abuse
  8. Anxiety
  9. Grounding
  10. Flashbacks
  11. Coping
  12. Overwhelmed
  13. Safety
  14. Verbal Abuse
  15. Trauma
  16. Preparing for Change
  17. Depression
  18. Future
  19. Stress Response
  20. Relaxation
  21. Complex PTSD
  22. Nightmares
  23. Self-respect
  24. Meditation
  25. Loss
  26. Loss of Identity
  27. Domestic Violence
  28. Sexual Abuse
  29. Code Words