DepressionSelf-respectPhysicalAbuseCopingRelaxationSexualAbuseNightmaresFlashbacksGroundingTraumaSafetyEmotionalAlcoholUsePreparingforChangeVerbalAbuseStressResponseLossCodeWordsSubstanceUseFutureLoss ofIdentityHypervigilanceAnxietyOverwhelmedAvoidanceMeditationComplexPTSDNumbDomesticViolenceDepressionSelf-respectPhysicalAbuseCopingRelaxationSexualAbuseNightmaresFlashbacksGroundingTraumaSafetyEmotionalAlcoholUsePreparingforChangeVerbalAbuseStressResponseLossCodeWordsSubstanceUseFutureLoss ofIdentityHypervigilanceAnxietyOverwhelmedAvoidanceMeditationComplexPTSDNumbDomesticViolence

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Self-respect
  3. Physical Abuse
  4. Coping
  5. Relaxation
  6. Sexual Abuse
  7. Nightmares
  8. Flashbacks
  9. Grounding
  10. Trauma
  11. Safety
  12. Emotional
  13. Alcohol Use
  14. Preparing for Change
  15. Verbal Abuse
  16. Stress Response
  17. Loss
  18. Code Words
  19. Substance Use
  20. Future
  21. Loss of Identity
  22. Hypervigilance
  23. Anxiety
  24. Overwhelmed
  25. Avoidance
  26. Meditation
  27. Complex PTSD
  28. Numb
  29. Domestic Violence