SubstanceUseAlcoholUseSafetyDepressionCodeWordsEmotionalTraumaComplexPTSDAnxietySelf-respectNightmaresPhysicalAbuseAvoidanceFutureLossStressResponseDomesticViolenceCopingGroundingVerbalAbuseSexualAbuseHypervigilancePreparingforChangeMeditationLoss ofIdentityNumbFlashbacksRelaxationOverwhelmedSubstanceUseAlcoholUseSafetyDepressionCodeWordsEmotionalTraumaComplexPTSDAnxietySelf-respectNightmaresPhysicalAbuseAvoidanceFutureLossStressResponseDomesticViolenceCopingGroundingVerbalAbuseSexualAbuseHypervigilancePreparingforChangeMeditationLoss ofIdentityNumbFlashbacksRelaxationOverwhelmed

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance Use
  2. Alcohol Use
  3. Safety
  4. Depression
  5. Code Words
  6. Emotional
  7. Trauma
  8. Complex PTSD
  9. Anxiety
  10. Self-respect
  11. Nightmares
  12. Physical Abuse
  13. Avoidance
  14. Future
  15. Loss
  16. Stress Response
  17. Domestic Violence
  18. Coping
  19. Grounding
  20. Verbal Abuse
  21. Sexual Abuse
  22. Hypervigilance
  23. Preparing for Change
  24. Meditation
  25. Loss of Identity
  26. Numb
  27. Flashbacks
  28. Relaxation
  29. Overwhelmed