SafetyMeditationAlcoholUseCodeWordsLossRelaxationSubstanceUseDepressionEmotionalAvoidanceComplexPTSDGroundingLoss ofIdentityFutureOverwhelmedNightmaresAnxietyTraumaSelf-respectPhysicalAbuseVerbalAbuseCopingStressResponseNumbSexualAbuseHypervigilanceDomesticViolenceFlashbacksPreparingforChangeSafetyMeditationAlcoholUseCodeWordsLossRelaxationSubstanceUseDepressionEmotionalAvoidanceComplexPTSDGroundingLoss ofIdentityFutureOverwhelmedNightmaresAnxietyTraumaSelf-respectPhysicalAbuseVerbalAbuseCopingStressResponseNumbSexualAbuseHypervigilanceDomesticViolenceFlashbacksPreparingforChange

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety
  2. Meditation
  3. Alcohol Use
  4. Code Words
  5. Loss
  6. Relaxation
  7. Substance Use
  8. Depression
  9. Emotional
  10. Avoidance
  11. Complex PTSD
  12. Grounding
  13. Loss of Identity
  14. Future
  15. Overwhelmed
  16. Nightmares
  17. Anxiety
  18. Trauma
  19. Self-respect
  20. Physical Abuse
  21. Verbal Abuse
  22. Coping
  23. Stress Response
  24. Numb
  25. Sexual Abuse
  26. Hypervigilance
  27. Domestic Violence
  28. Flashbacks
  29. Preparing for Change