LossFlashbacksVerbalAbusePhysicalAbuseAvoidanceSelf-respectDepressionNightmaresAlcoholUseAnxietyGroundingStressResponseLoss ofIdentityCopingOverwhelmedHypervigilanceRelaxationPreparingforChangeComplexPTSDDomesticViolenceNumbCodeWordsSafetyFutureMeditationSubstanceUseEmotionalTraumaSexualAbuseLossFlashbacksVerbalAbusePhysicalAbuseAvoidanceSelf-respectDepressionNightmaresAlcoholUseAnxietyGroundingStressResponseLoss ofIdentityCopingOverwhelmedHypervigilanceRelaxationPreparingforChangeComplexPTSDDomesticViolenceNumbCodeWordsSafetyFutureMeditationSubstanceUseEmotionalTraumaSexualAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss
  2. Flashbacks
  3. Verbal Abuse
  4. Physical Abuse
  5. Avoidance
  6. Self-respect
  7. Depression
  8. Nightmares
  9. Alcohol Use
  10. Anxiety
  11. Grounding
  12. Stress Response
  13. Loss of Identity
  14. Coping
  15. Overwhelmed
  16. Hypervigilance
  17. Relaxation
  18. Preparing for Change
  19. Complex PTSD
  20. Domestic Violence
  21. Numb
  22. Code Words
  23. Safety
  24. Future
  25. Meditation
  26. Substance Use
  27. Emotional
  28. Trauma
  29. Sexual Abuse