NumbGroundingFlashbacksSexualAbuseFutureComplexPTSDMeditationSelf-respectSafetyLossVerbalAbuseHypervigilanceTraumaSubstanceUseCopingLoss ofIdentityStressResponseDomesticViolenceCodeWordsNightmaresAnxietyAvoidanceEmotionalRelaxationDepressionOverwhelmedAlcoholUsePreparingforChangePhysicalAbuseNumbGroundingFlashbacksSexualAbuseFutureComplexPTSDMeditationSelf-respectSafetyLossVerbalAbuseHypervigilanceTraumaSubstanceUseCopingLoss ofIdentityStressResponseDomesticViolenceCodeWordsNightmaresAnxietyAvoidanceEmotionalRelaxationDepressionOverwhelmedAlcoholUsePreparingforChangePhysicalAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Numb
  2. Grounding
  3. Flashbacks
  4. Sexual Abuse
  5. Future
  6. Complex PTSD
  7. Meditation
  8. Self-respect
  9. Safety
  10. Loss
  11. Verbal Abuse
  12. Hypervigilance
  13. Trauma
  14. Substance Use
  15. Coping
  16. Loss of Identity
  17. Stress Response
  18. Domestic Violence
  19. Code Words
  20. Nightmares
  21. Anxiety
  22. Avoidance
  23. Emotional
  24. Relaxation
  25. Depression
  26. Overwhelmed
  27. Alcohol Use
  28. Preparing for Change
  29. Physical Abuse