CodeWordsOverwhelmedAvoidanceAlcoholUseTraumaPreparingforChangeShameMeditationDomesticViolenceRelaxationSexualAbuseNightmaresCopingDepressionStrengthNumbPhysicalAbuseHypervigilanceSelf-respectLossGuiltAnxietyStressResponseFlashbacksWorryComplexPTSDSelf-BlameEmotionalGroundingVerbalAbuseLoss ofIdentityFutureSafetySubstanceUseCodeWordsOverwhelmedAvoidanceAlcoholUseTraumaPreparingforChangeShameMeditationDomesticViolenceRelaxationSexualAbuseNightmaresCopingDepressionStrengthNumbPhysicalAbuseHypervigilanceSelf-respectLossGuiltAnxietyStressResponseFlashbacksWorryComplexPTSDSelf-BlameEmotionalGroundingVerbalAbuseLoss ofIdentityFutureSafetySubstanceUse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Code Words
  2. Overwhelmed
  3. Avoidance
  4. Alcohol Use
  5. Trauma
  6. Preparing for Change
  7. Shame
  8. Meditation
  9. Domestic Violence
  10. Relaxation
  11. Sexual Abuse
  12. Nightmares
  13. Coping
  14. Depression
  15. Strength
  16. Numb
  17. Physical Abuse
  18. Hypervigilance
  19. Self-respect
  20. Loss
  21. Guilt
  22. Anxiety
  23. Stress Response
  24. Flashbacks
  25. Worry
  26. Complex PTSD
  27. Self-Blame
  28. Emotional
  29. Grounding
  30. Verbal Abuse
  31. Loss of Identity
  32. Future
  33. Safety
  34. Substance Use