DomesticViolenceSelf-respectCopingGroundingSelf-BlameWorryStrengthPreparingforChangeAlcoholUseAvoidanceDepressionGuiltLossTraumaAnxietyNumbSubstanceUseLoss ofIdentityOverwhelmedSafetyHypervigilanceFutureEmotionalComplexPTSDNightmaresSexualAbuseMeditationStressResponseCodeWordsVerbalAbusePhysicalAbuseShameRelaxationFlashbacksDomesticViolenceSelf-respectCopingGroundingSelf-BlameWorryStrengthPreparingforChangeAlcoholUseAvoidanceDepressionGuiltLossTraumaAnxietyNumbSubstanceUseLoss ofIdentityOverwhelmedSafetyHypervigilanceFutureEmotionalComplexPTSDNightmaresSexualAbuseMeditationStressResponseCodeWordsVerbalAbusePhysicalAbuseShameRelaxationFlashbacks

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Domestic Violence
  2. Self-respect
  3. Coping
  4. Grounding
  5. Self-Blame
  6. Worry
  7. Strength
  8. Preparing for Change
  9. Alcohol Use
  10. Avoidance
  11. Depression
  12. Guilt
  13. Loss
  14. Trauma
  15. Anxiety
  16. Numb
  17. Substance Use
  18. Loss of Identity
  19. Overwhelmed
  20. Safety
  21. Hypervigilance
  22. Future
  23. Emotional
  24. Complex PTSD
  25. Nightmares
  26. Sexual Abuse
  27. Meditation
  28. Stress Response
  29. Code Words
  30. Verbal Abuse
  31. Physical Abuse
  32. Shame
  33. Relaxation
  34. Flashbacks