Self-BlameComplexPTSDGuiltDepressionShameSafetyCodeWordsSexualAbuseAnxietyStressResponsePhysicalAbuseEmotionalVerbalAbuseCopingAvoidanceNightmaresFlashbacksAlcoholUseSubstanceUseOverwhelmedStrengthDomesticViolenceRelaxationWorryNumbLossHypervigilanceFutureTraumaGroundingLoss ofIdentityMeditationPreparingforChangeSelf-respectSelf-BlameComplexPTSDGuiltDepressionShameSafetyCodeWordsSexualAbuseAnxietyStressResponsePhysicalAbuseEmotionalVerbalAbuseCopingAvoidanceNightmaresFlashbacksAlcoholUseSubstanceUseOverwhelmedStrengthDomesticViolenceRelaxationWorryNumbLossHypervigilanceFutureTraumaGroundingLoss ofIdentityMeditationPreparingforChangeSelf-respect

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Blame
  2. Complex PTSD
  3. Guilt
  4. Depression
  5. Shame
  6. Safety
  7. Code Words
  8. Sexual Abuse
  9. Anxiety
  10. Stress Response
  11. Physical Abuse
  12. Emotional
  13. Verbal Abuse
  14. Coping
  15. Avoidance
  16. Nightmares
  17. Flashbacks
  18. Alcohol Use
  19. Substance Use
  20. Overwhelmed
  21. Strength
  22. Domestic Violence
  23. Relaxation
  24. Worry
  25. Numb
  26. Loss
  27. Hypervigilance
  28. Future
  29. Trauma
  30. Grounding
  31. Loss of Identity
  32. Meditation
  33. Preparing for Change
  34. Self-respect