CopingHypervigilanceSelf-BlameGroundingRelaxationMeditationAlcoholUseAvoidanceNightmaresGuiltLoss ofIdentityComplexPTSDCodeWordsSexualAbuseVerbalAbusePhysicalAbuseFutureSelf-respectDepressionStressResponseSubstanceUseLossAnxietyEmotionalShameFlashbacksWorryDomesticViolencePreparingforChangeTraumaStrengthOverwhelmedNumbSafetyCopingHypervigilanceSelf-BlameGroundingRelaxationMeditationAlcoholUseAvoidanceNightmaresGuiltLoss ofIdentityComplexPTSDCodeWordsSexualAbuseVerbalAbusePhysicalAbuseFutureSelf-respectDepressionStressResponseSubstanceUseLossAnxietyEmotionalShameFlashbacksWorryDomesticViolencePreparingforChangeTraumaStrengthOverwhelmedNumbSafety

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping
  2. Hypervigilance
  3. Self-Blame
  4. Grounding
  5. Relaxation
  6. Meditation
  7. Alcohol Use
  8. Avoidance
  9. Nightmares
  10. Guilt
  11. Loss of Identity
  12. Complex PTSD
  13. Code Words
  14. Sexual Abuse
  15. Verbal Abuse
  16. Physical Abuse
  17. Future
  18. Self-respect
  19. Depression
  20. Stress Response
  21. Substance Use
  22. Loss
  23. Anxiety
  24. Emotional
  25. Shame
  26. Flashbacks
  27. Worry
  28. Domestic Violence
  29. Preparing for Change
  30. Trauma
  31. Strength
  32. Overwhelmed
  33. Numb
  34. Safety