VerbalAbuseDomesticViolenceLossNumbFlashbacksSelf-respectGuiltMeditationStrengthWorryTraumaFutureCopingAvoidanceSubstanceUseShameSelf-BlameLoss ofIdentitySexualAbuseEmotionalRelaxationPreparingforChangeAlcoholUseStressResponsePhysicalAbuseAnxietyComplexPTSDHypervigilanceOverwhelmedNightmaresDepressionCodeWordsGroundingSafetyVerbalAbuseDomesticViolenceLossNumbFlashbacksSelf-respectGuiltMeditationStrengthWorryTraumaFutureCopingAvoidanceSubstanceUseShameSelf-BlameLoss ofIdentitySexualAbuseEmotionalRelaxationPreparingforChangeAlcoholUseStressResponsePhysicalAbuseAnxietyComplexPTSDHypervigilanceOverwhelmedNightmaresDepressionCodeWordsGroundingSafety

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Verbal Abuse
  2. Domestic Violence
  3. Loss
  4. Numb
  5. Flashbacks
  6. Self-respect
  7. Guilt
  8. Meditation
  9. Strength
  10. Worry
  11. Trauma
  12. Future
  13. Coping
  14. Avoidance
  15. Substance Use
  16. Shame
  17. Self-Blame
  18. Loss of Identity
  19. Sexual Abuse
  20. Emotional
  21. Relaxation
  22. Preparing for Change
  23. Alcohol Use
  24. Stress Response
  25. Physical Abuse
  26. Anxiety
  27. Complex PTSD
  28. Hypervigilance
  29. Overwhelmed
  30. Nightmares
  31. Depression
  32. Code Words
  33. Grounding
  34. Safety