CopingWorryFlashbacksPreparingforChangeStrengthSubstanceUsePhysicalAbuseHypervigilanceLossFutureStressResponseSexualAbuseLoss ofIdentitySelf-respectAlcoholUseMeditationShameGuiltEmotionalComplexPTSDSafetyAvoidanceGroundingCodeWordsRelaxationDepressionAnxietyNightmaresTraumaVerbalAbuseSelf-BlameDomesticViolenceOverwhelmedNumbCopingWorryFlashbacksPreparingforChangeStrengthSubstanceUsePhysicalAbuseHypervigilanceLossFutureStressResponseSexualAbuseLoss ofIdentitySelf-respectAlcoholUseMeditationShameGuiltEmotionalComplexPTSDSafetyAvoidanceGroundingCodeWordsRelaxationDepressionAnxietyNightmaresTraumaVerbalAbuseSelf-BlameDomesticViolenceOverwhelmedNumb

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping
  2. Worry
  3. Flashbacks
  4. Preparing for Change
  5. Strength
  6. Substance Use
  7. Physical Abuse
  8. Hypervigilance
  9. Loss
  10. Future
  11. Stress Response
  12. Sexual Abuse
  13. Loss of Identity
  14. Self-respect
  15. Alcohol Use
  16. Meditation
  17. Shame
  18. Guilt
  19. Emotional
  20. Complex PTSD
  21. Safety
  22. Avoidance
  23. Grounding
  24. Code Words
  25. Relaxation
  26. Depression
  27. Anxiety
  28. Nightmares
  29. Trauma
  30. Verbal Abuse
  31. Self-Blame
  32. Domestic Violence
  33. Overwhelmed
  34. Numb