EmotionalNumbGroundingLossSexualAbusePreparingforChangeComplexPTSDFlashbacksAvoidanceLoss ofIdentityGuiltAnxietyCopingTraumaDepressionSubstanceUseNightmaresFutureSelf-respectCodeWordsMeditationStrengthAlcoholUseVerbalAbuseWorryDomesticViolenceHypervigilanceOverwhelmedPhysicalAbuseStressResponseSelf-BlameRelaxationSafetyShameEmotionalNumbGroundingLossSexualAbusePreparingforChangeComplexPTSDFlashbacksAvoidanceLoss ofIdentityGuiltAnxietyCopingTraumaDepressionSubstanceUseNightmaresFutureSelf-respectCodeWordsMeditationStrengthAlcoholUseVerbalAbuseWorryDomesticViolenceHypervigilanceOverwhelmedPhysicalAbuseStressResponseSelf-BlameRelaxationSafetyShame

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional
  2. Numb
  3. Grounding
  4. Loss
  5. Sexual Abuse
  6. Preparing for Change
  7. Complex PTSD
  8. Flashbacks
  9. Avoidance
  10. Loss of Identity
  11. Guilt
  12. Anxiety
  13. Coping
  14. Trauma
  15. Depression
  16. Substance Use
  17. Nightmares
  18. Future
  19. Self-respect
  20. Code Words
  21. Meditation
  22. Strength
  23. Alcohol Use
  24. Verbal Abuse
  25. Worry
  26. Domestic Violence
  27. Hypervigilance
  28. Overwhelmed
  29. Physical Abuse
  30. Stress Response
  31. Self-Blame
  32. Relaxation
  33. Safety
  34. Shame