OverwhelmedCopingSubstanceUseSelf-respectAvoidanceDomesticViolenceGuiltComplexPTSDWorryLossPhysicalAbuseShameLoss ofIdentityEmotionalHypervigilanceDepressionSafetyVerbalAbuseRelaxationPreparingforChangeSelf-BlameCodeWordsTraumaNightmaresAnxietyStrengthAlcoholUseMeditationFutureNumbGroundingSexualAbuseFlashbacksStressResponseOverwhelmedCopingSubstanceUseSelf-respectAvoidanceDomesticViolenceGuiltComplexPTSDWorryLossPhysicalAbuseShameLoss ofIdentityEmotionalHypervigilanceDepressionSafetyVerbalAbuseRelaxationPreparingforChangeSelf-BlameCodeWordsTraumaNightmaresAnxietyStrengthAlcoholUseMeditationFutureNumbGroundingSexualAbuseFlashbacksStressResponse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Coping
  3. Substance Use
  4. Self-respect
  5. Avoidance
  6. Domestic Violence
  7. Guilt
  8. Complex PTSD
  9. Worry
  10. Loss
  11. Physical Abuse
  12. Shame
  13. Loss of Identity
  14. Emotional
  15. Hypervigilance
  16. Depression
  17. Safety
  18. Verbal Abuse
  19. Relaxation
  20. Preparing for Change
  21. Self-Blame
  22. Code Words
  23. Trauma
  24. Nightmares
  25. Anxiety
  26. Strength
  27. Alcohol Use
  28. Meditation
  29. Future
  30. Numb
  31. Grounding
  32. Sexual Abuse
  33. Flashbacks
  34. Stress Response