RelaxationTraumaAnxietySelf-BlameStressResponseSelf-respectDepressionPhysicalAbuseSubstanceUseComplexPTSDVerbalAbuseGuiltSafetyDomesticViolenceAlcoholUseFlashbacksShameLoss ofIdentityHypervigilanceAvoidanceLossCopingMeditationGroundingSexualAbuseOverwhelmedCodeWordsStrengthEmotionalNumbPreparingforChangeNightmaresFutureWorryRelaxationTraumaAnxietySelf-BlameStressResponseSelf-respectDepressionPhysicalAbuseSubstanceUseComplexPTSDVerbalAbuseGuiltSafetyDomesticViolenceAlcoholUseFlashbacksShameLoss ofIdentityHypervigilanceAvoidanceLossCopingMeditationGroundingSexualAbuseOverwhelmedCodeWordsStrengthEmotionalNumbPreparingforChangeNightmaresFutureWorry

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Trauma
  3. Anxiety
  4. Self-Blame
  5. Stress Response
  6. Self-respect
  7. Depression
  8. Physical Abuse
  9. Substance Use
  10. Complex PTSD
  11. Verbal Abuse
  12. Guilt
  13. Safety
  14. Domestic Violence
  15. Alcohol Use
  16. Flashbacks
  17. Shame
  18. Loss of Identity
  19. Hypervigilance
  20. Avoidance
  21. Loss
  22. Coping
  23. Meditation
  24. Grounding
  25. Sexual Abuse
  26. Overwhelmed
  27. Code Words
  28. Strength
  29. Emotional
  30. Numb
  31. Preparing for Change
  32. Nightmares
  33. Future
  34. Worry