OverwhelmedTraumaStressResponseLoss ofIdentityShameSelf-respectFlashbacksCodeWordsPhysicalAbuseFutureNumbMeditationAvoidanceAnxietyRelaxationPreparingforChangeSafetySexualAbuseSelf-BlameComplexPTSDLossEmotionalHypervigilanceDepressionVerbalAbuseStrengthWorryCopingSubstanceUseDomesticViolenceGroundingNightmaresAlcoholUseGuiltOverwhelmedTraumaStressResponseLoss ofIdentityShameSelf-respectFlashbacksCodeWordsPhysicalAbuseFutureNumbMeditationAvoidanceAnxietyRelaxationPreparingforChangeSafetySexualAbuseSelf-BlameComplexPTSDLossEmotionalHypervigilanceDepressionVerbalAbuseStrengthWorryCopingSubstanceUseDomesticViolenceGroundingNightmaresAlcoholUseGuilt

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Trauma
  3. Stress Response
  4. Loss of Identity
  5. Shame
  6. Self-respect
  7. Flashbacks
  8. Code Words
  9. Physical Abuse
  10. Future
  11. Numb
  12. Meditation
  13. Avoidance
  14. Anxiety
  15. Relaxation
  16. Preparing for Change
  17. Safety
  18. Sexual Abuse
  19. Self-Blame
  20. Complex PTSD
  21. Loss
  22. Emotional
  23. Hypervigilance
  24. Depression
  25. Verbal Abuse
  26. Strength
  27. Worry
  28. Coping
  29. Substance Use
  30. Domestic Violence
  31. Grounding
  32. Nightmares
  33. Alcohol Use
  34. Guilt