GroundingRelaxationFlashbacksAvoidanceAnxietyNumbSelf-respectComplexPTSDCodeWordsLoss ofIdentityEmotionalLossNightmaresOverwhelmedDepressionStrengthSelf-BlameVerbalAbuseSubstanceUseGuiltHypervigilanceStressResponseCopingMeditationWorryFutureAlcoholUseSafetyDomesticViolenceSexualAbuseShamePreparingforChangePhysicalAbuseTraumaGroundingRelaxationFlashbacksAvoidanceAnxietyNumbSelf-respectComplexPTSDCodeWordsLoss ofIdentityEmotionalLossNightmaresOverwhelmedDepressionStrengthSelf-BlameVerbalAbuseSubstanceUseGuiltHypervigilanceStressResponseCopingMeditationWorryFutureAlcoholUseSafetyDomesticViolenceSexualAbuseShamePreparingforChangePhysicalAbuseTrauma

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Relaxation
  3. Flashbacks
  4. Avoidance
  5. Anxiety
  6. Numb
  7. Self-respect
  8. Complex PTSD
  9. Code Words
  10. Loss of Identity
  11. Emotional
  12. Loss
  13. Nightmares
  14. Overwhelmed
  15. Depression
  16. Strength
  17. Self-Blame
  18. Verbal Abuse
  19. Substance Use
  20. Guilt
  21. Hypervigilance
  22. Stress Response
  23. Coping
  24. Meditation
  25. Worry
  26. Future
  27. Alcohol Use
  28. Safety
  29. Domestic Violence
  30. Sexual Abuse
  31. Shame
  32. Preparing for Change
  33. Physical Abuse
  34. Trauma