CopingGuiltNightmaresTraumaStressResponseGroundingPhysicalAbuseHypervigilanceNumbAlcoholUseShameSelf-respectOverwhelmedEmotionalFlashbacksFutureLoss ofIdentitySafetyAvoidanceVerbalAbusePreparingforChangeCodeWordsDomesticViolenceMeditationSubstanceUseComplexPTSDAnxietySelf-BlameLossWorryDepressionSexualAbuseStrengthRelaxationCopingGuiltNightmaresTraumaStressResponseGroundingPhysicalAbuseHypervigilanceNumbAlcoholUseShameSelf-respectOverwhelmedEmotionalFlashbacksFutureLoss ofIdentitySafetyAvoidanceVerbalAbusePreparingforChangeCodeWordsDomesticViolenceMeditationSubstanceUseComplexPTSDAnxietySelf-BlameLossWorryDepressionSexualAbuseStrengthRelaxation

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping
  2. Guilt
  3. Nightmares
  4. Trauma
  5. Stress Response
  6. Grounding
  7. Physical Abuse
  8. Hypervigilance
  9. Numb
  10. Alcohol Use
  11. Shame
  12. Self-respect
  13. Overwhelmed
  14. Emotional
  15. Flashbacks
  16. Future
  17. Loss of Identity
  18. Safety
  19. Avoidance
  20. Verbal Abuse
  21. Preparing for Change
  22. Code Words
  23. Domestic Violence
  24. Meditation
  25. Substance Use
  26. Complex PTSD
  27. Anxiety
  28. Self-Blame
  29. Loss
  30. Worry
  31. Depression
  32. Sexual Abuse
  33. Strength
  34. Relaxation