EmotionalNumbPreparingforChangeStrengthOverwhelmedGroundingHypervigilancePhysicalAbuseDepressionMeditationLoss ofIdentityAnxietyComplexPTSDCopingVerbalAbuseSafetyRelaxationCodeWordsSelf-respectAvoidanceWorryShameFutureStressResponseSexualAbuseLossSelf-BlameDomesticViolenceNightmaresGuiltAlcoholUseFlashbacksSubstanceUseTraumaEmotionalNumbPreparingforChangeStrengthOverwhelmedGroundingHypervigilancePhysicalAbuseDepressionMeditationLoss ofIdentityAnxietyComplexPTSDCopingVerbalAbuseSafetyRelaxationCodeWordsSelf-respectAvoidanceWorryShameFutureStressResponseSexualAbuseLossSelf-BlameDomesticViolenceNightmaresGuiltAlcoholUseFlashbacksSubstanceUseTrauma

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional
  2. Numb
  3. Preparing for Change
  4. Strength
  5. Overwhelmed
  6. Grounding
  7. Hypervigilance
  8. Physical Abuse
  9. Depression
  10. Meditation
  11. Loss of Identity
  12. Anxiety
  13. Complex PTSD
  14. Coping
  15. Verbal Abuse
  16. Safety
  17. Relaxation
  18. Code Words
  19. Self-respect
  20. Avoidance
  21. Worry
  22. Shame
  23. Future
  24. Stress Response
  25. Sexual Abuse
  26. Loss
  27. Self-Blame
  28. Domestic Violence
  29. Nightmares
  30. Guilt
  31. Alcohol Use
  32. Flashbacks
  33. Substance Use
  34. Trauma