AlcoholUseComplexPTSDShameSubstanceUsePreparingforChangeFlashbacksPhysicalAbuseSafetyAvoidanceRelaxationAnxietyGroundingFutureStrengthNightmaresHypervigilanceNumbEmotionalLoss ofIdentityVerbalAbuseGuiltSelf-BlameTraumaStressResponseSelf-respectCopingWorryMeditationCodeWordsDomesticViolenceLossOverwhelmedDepressionSexualAbuseAlcoholUseComplexPTSDShameSubstanceUsePreparingforChangeFlashbacksPhysicalAbuseSafetyAvoidanceRelaxationAnxietyGroundingFutureStrengthNightmaresHypervigilanceNumbEmotionalLoss ofIdentityVerbalAbuseGuiltSelf-BlameTraumaStressResponseSelf-respectCopingWorryMeditationCodeWordsDomesticViolenceLossOverwhelmedDepressionSexualAbuse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol Use
  2. Complex PTSD
  3. Shame
  4. Substance Use
  5. Preparing for Change
  6. Flashbacks
  7. Physical Abuse
  8. Safety
  9. Avoidance
  10. Relaxation
  11. Anxiety
  12. Grounding
  13. Future
  14. Strength
  15. Nightmares
  16. Hypervigilance
  17. Numb
  18. Emotional
  19. Loss of Identity
  20. Verbal Abuse
  21. Guilt
  22. Self-Blame
  23. Trauma
  24. Stress Response
  25. Self-respect
  26. Coping
  27. Worry
  28. Meditation
  29. Code Words
  30. Domestic Violence
  31. Loss
  32. Overwhelmed
  33. Depression
  34. Sexual Abuse