AnxietyWorryFutureStrengthSelf-respectNightmaresSubstanceUseLoss ofIdentityRelaxationOverwhelmedSelf-BlameComplexPTSDAvoidanceCodeWordsSexualAbuseDepressionLossAlcoholUseMeditationShameHypervigilanceSafetyVerbalAbusePhysicalAbuseEmotionalFlashbacksNumbGroundingPreparingforChangeCopingDomesticViolenceGuiltTraumaStressResponseAnxietyWorryFutureStrengthSelf-respectNightmaresSubstanceUseLoss ofIdentityRelaxationOverwhelmedSelf-BlameComplexPTSDAvoidanceCodeWordsSexualAbuseDepressionLossAlcoholUseMeditationShameHypervigilanceSafetyVerbalAbusePhysicalAbuseEmotionalFlashbacksNumbGroundingPreparingforChangeCopingDomesticViolenceGuiltTraumaStressResponse

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Worry
  3. Future
  4. Strength
  5. Self-respect
  6. Nightmares
  7. Substance Use
  8. Loss of Identity
  9. Relaxation
  10. Overwhelmed
  11. Self-Blame
  12. Complex PTSD
  13. Avoidance
  14. Code Words
  15. Sexual Abuse
  16. Depression
  17. Loss
  18. Alcohol Use
  19. Meditation
  20. Shame
  21. Hypervigilance
  22. Safety
  23. Verbal Abuse
  24. Physical Abuse
  25. Emotional
  26. Flashbacks
  27. Numb
  28. Grounding
  29. Preparing for Change
  30. Coping
  31. Domestic Violence
  32. Guilt
  33. Trauma
  34. Stress Response