ShameCopingOverwhelmedEmotionalFutureRelaxationPreparingforChangeGuiltSelf-respectAlcoholUseHypervigilanceSafetyStrengthGroundingNightmaresTraumaCodeWordsLoss ofIdentityVerbalAbusePhysicalAbuseNumbAnxietyWorryStressResponseSexualAbuseAvoidanceSubstanceUseDomesticViolenceMeditationFlashbacksDepressionSelf-BlameComplexPTSDLossShameCopingOverwhelmedEmotionalFutureRelaxationPreparingforChangeGuiltSelf-respectAlcoholUseHypervigilanceSafetyStrengthGroundingNightmaresTraumaCodeWordsLoss ofIdentityVerbalAbusePhysicalAbuseNumbAnxietyWorryStressResponseSexualAbuseAvoidanceSubstanceUseDomesticViolenceMeditationFlashbacksDepressionSelf-BlameComplexPTSDLoss

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shame
  2. Coping
  3. Overwhelmed
  4. Emotional
  5. Future
  6. Relaxation
  7. Preparing for Change
  8. Guilt
  9. Self-respect
  10. Alcohol Use
  11. Hypervigilance
  12. Safety
  13. Strength
  14. Grounding
  15. Nightmares
  16. Trauma
  17. Code Words
  18. Loss of Identity
  19. Verbal Abuse
  20. Physical Abuse
  21. Numb
  22. Anxiety
  23. Worry
  24. Stress Response
  25. Sexual Abuse
  26. Avoidance
  27. Substance Use
  28. Domestic Violence
  29. Meditation
  30. Flashbacks
  31. Depression
  32. Self-Blame
  33. Complex PTSD
  34. Loss