DomesticViolenceNightmaresSelf-respectLossWorryFlashbacksGroundingOverwhelmedSafetyMeditationStressResponseDepressionEmotionalVerbalAbuseTraumaLoss ofIdentityAnxietyCodeWordsAvoidanceSexualAbuseFutureStrengthAlcoholUseComplexPTSDSubstanceUseNumbShameRelaxationSelf-BlamePreparingforChangePhysicalAbuseCopingGuiltHypervigilanceDomesticViolenceNightmaresSelf-respectLossWorryFlashbacksGroundingOverwhelmedSafetyMeditationStressResponseDepressionEmotionalVerbalAbuseTraumaLoss ofIdentityAnxietyCodeWordsAvoidanceSexualAbuseFutureStrengthAlcoholUseComplexPTSDSubstanceUseNumbShameRelaxationSelf-BlamePreparingforChangePhysicalAbuseCopingGuiltHypervigilance

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Domestic Violence
  2. Nightmares
  3. Self-respect
  4. Loss
  5. Worry
  6. Flashbacks
  7. Grounding
  8. Overwhelmed
  9. Safety
  10. Meditation
  11. Stress Response
  12. Depression
  13. Emotional
  14. Verbal Abuse
  15. Trauma
  16. Loss of Identity
  17. Anxiety
  18. Code Words
  19. Avoidance
  20. Sexual Abuse
  21. Future
  22. Strength
  23. Alcohol Use
  24. Complex PTSD
  25. Substance Use
  26. Numb
  27. Shame
  28. Relaxation
  29. Self-Blame
  30. Preparing for Change
  31. Physical Abuse
  32. Coping
  33. Guilt
  34. Hypervigilance