SubstanceUseSelf-respectStrengthCopingShameFlashbacksSelf-BlameFutureHypervigilanceStressResponseSexualAbuseGroundingRelaxationAlcoholUseSafetyAnxietyCodeWordsVerbalAbuseDepressionComplexPTSDAvoidanceNightmaresGuiltNumbEmotionalLoss ofIdentityTraumaWorryLossPhysicalAbuseDomesticViolenceMeditationOverwhelmedPreparingforChangeSubstanceUseSelf-respectStrengthCopingShameFlashbacksSelf-BlameFutureHypervigilanceStressResponseSexualAbuseGroundingRelaxationAlcoholUseSafetyAnxietyCodeWordsVerbalAbuseDepressionComplexPTSDAvoidanceNightmaresGuiltNumbEmotionalLoss ofIdentityTraumaWorryLossPhysicalAbuseDomesticViolenceMeditationOverwhelmedPreparingforChange

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance Use
  2. Self-respect
  3. Strength
  4. Coping
  5. Shame
  6. Flashbacks
  7. Self-Blame
  8. Future
  9. Hypervigilance
  10. Stress Response
  11. Sexual Abuse
  12. Grounding
  13. Relaxation
  14. Alcohol Use
  15. Safety
  16. Anxiety
  17. Code Words
  18. Verbal Abuse
  19. Depression
  20. Complex PTSD
  21. Avoidance
  22. Nightmares
  23. Guilt
  24. Numb
  25. Emotional
  26. Loss of Identity
  27. Trauma
  28. Worry
  29. Loss
  30. Physical Abuse
  31. Domestic Violence
  32. Meditation
  33. Overwhelmed
  34. Preparing for Change