StrengthOverwhelmedLoss ofIdentityAlcoholUseEmotionalWorryVerbalAbuseSelf-respectNumbComplexPTSDSelf-BlameRelaxationStressResponseUnhealthyStressShameDetachedGuiltSexualAbuseFlashbacksHypervigilanceFutureDepressionSafetyAvoidanceLossCodeWordsSafetyPlanGroundingSkillsHealthyStressSubstanceUseNightmaresDomesticViolenceUnhealthyCopingAnxietyTraumaPhysicalAbuseCopingSkillsMeditationPreparingforChangeStrengthOverwhelmedLoss ofIdentityAlcoholUseEmotionalWorryVerbalAbuseSelf-respectNumbComplexPTSDSelf-BlameRelaxationStressResponseUnhealthyStressShameDetachedGuiltSexualAbuseFlashbacksHypervigilanceFutureDepressionSafetyAvoidanceLossCodeWordsSafetyPlanGroundingSkillsHealthyStressSubstanceUseNightmaresDomesticViolenceUnhealthyCopingAnxietyTraumaPhysicalAbuseCopingSkillsMeditationPreparingforChange

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength
  2. Overwhelmed
  3. Loss of Identity
  4. Alcohol Use
  5. Emotional
  6. Worry
  7. Verbal Abuse
  8. Self-respect
  9. Numb
  10. Complex PTSD
  11. Self-Blame
  12. Relaxation
  13. Stress Response
  14. Unhealthy Stress
  15. Shame
  16. Detached
  17. Guilt
  18. Sexual Abuse
  19. Flashbacks
  20. Hypervigilance
  21. Future
  22. Depression
  23. Safety
  24. Avoidance
  25. Loss
  26. Code Words
  27. Safety Plan
  28. Grounding Skills
  29. Healthy Stress
  30. Substance Use
  31. Nightmares
  32. Domestic Violence
  33. Unhealthy Coping
  34. Anxiety
  35. Trauma
  36. Physical Abuse
  37. Coping Skills
  38. Meditation
  39. Preparing for Change