TraumaLoss ofIdentityUnhealthyStressWorrySafetyPlanFlashbacksVerbalAbuseSelf-respectRelaxationFuturePhysicalAbuseMeditationDetachedGroundingSkillsUnhealthyCopingEmotionalSelf-BlameGuiltComplexPTSDLossAvoidanceAlcoholUseShameCodeWordsDepressionHypervigilancePreparingforChangeSexualAbuseDomesticViolenceStressResponseNumbStrengthOverwhelmedCopingSkillsNightmaresHealthyStressAnxietySubstanceUseSafetyTraumaLoss ofIdentityUnhealthyStressWorrySafetyPlanFlashbacksVerbalAbuseSelf-respectRelaxationFuturePhysicalAbuseMeditationDetachedGroundingSkillsUnhealthyCopingEmotionalSelf-BlameGuiltComplexPTSDLossAvoidanceAlcoholUseShameCodeWordsDepressionHypervigilancePreparingforChangeSexualAbuseDomesticViolenceStressResponseNumbStrengthOverwhelmedCopingSkillsNightmaresHealthyStressAnxietySubstanceUseSafety

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Loss of Identity
  3. Unhealthy Stress
  4. Worry
  5. Safety Plan
  6. Flashbacks
  7. Verbal Abuse
  8. Self-respect
  9. Relaxation
  10. Future
  11. Physical Abuse
  12. Meditation
  13. Detached
  14. Grounding Skills
  15. Unhealthy Coping
  16. Emotional
  17. Self-Blame
  18. Guilt
  19. Complex PTSD
  20. Loss
  21. Avoidance
  22. Alcohol Use
  23. Shame
  24. Code Words
  25. Depression
  26. Hypervigilance
  27. Preparing for Change
  28. Sexual Abuse
  29. Domestic Violence
  30. Stress Response
  31. Numb
  32. Strength
  33. Overwhelmed
  34. Coping Skills
  35. Nightmares
  36. Healthy Stress
  37. Anxiety
  38. Substance Use
  39. Safety