StressResponseComplexPTSDNumbHypervigilanceUnhealthyCopingLoss ofIdentitySelf-BlameEmotionalOverwhelmedAvoidanceCopingSkillsFlashbacksSafetyPlanDepressionSexualAbuseWorryStrengthPreparingforChangeGroundingSkillsFutureDetachedAlcoholUseDomesticViolenceCodeWordsSubstanceUseSelf-respectTraumaNightmaresVerbalAbuseUnhealthyStressSafetyHealthyStressGuiltRelaxationShamePhysicalAbuseLossMeditationAnxietyStressResponseComplexPTSDNumbHypervigilanceUnhealthyCopingLoss ofIdentitySelf-BlameEmotionalOverwhelmedAvoidanceCopingSkillsFlashbacksSafetyPlanDepressionSexualAbuseWorryStrengthPreparingforChangeGroundingSkillsFutureDetachedAlcoholUseDomesticViolenceCodeWordsSubstanceUseSelf-respectTraumaNightmaresVerbalAbuseUnhealthyStressSafetyHealthyStressGuiltRelaxationShamePhysicalAbuseLossMeditationAnxiety

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Response
  2. Complex PTSD
  3. Numb
  4. Hypervigilance
  5. Unhealthy Coping
  6. Loss of Identity
  7. Self-Blame
  8. Emotional
  9. Overwhelmed
  10. Avoidance
  11. Coping Skills
  12. Flashbacks
  13. Safety Plan
  14. Depression
  15. Sexual Abuse
  16. Worry
  17. Strength
  18. Preparing for Change
  19. Grounding Skills
  20. Future
  21. Detached
  22. Alcohol Use
  23. Domestic Violence
  24. Code Words
  25. Substance Use
  26. Self-respect
  27. Trauma
  28. Nightmares
  29. Verbal Abuse
  30. Unhealthy Stress
  31. Safety
  32. Healthy Stress
  33. Guilt
  34. Relaxation
  35. Shame
  36. Physical Abuse
  37. Loss
  38. Meditation
  39. Anxiety