HealthyStressSafetyPlanRelaxationSexualAbuseLossEmotionalPhysicalAbuseOverwhelmedDepressionCodeWordsDetachedAvoidanceGuiltNumbSelf-BlameDomesticViolenceAnxietyNightmaresUnhealthyCopingStrengthSubstanceUseFlashbacksCopingSkillsGroundingSkillsStressResponseSafetySelf-respectPreparingforChangeWorryVerbalAbuseAlcoholUseTraumaHypervigilanceFutureLoss ofIdentityUnhealthyStressMeditationComplexPTSDShameHealthyStressSafetyPlanRelaxationSexualAbuseLossEmotionalPhysicalAbuseOverwhelmedDepressionCodeWordsDetachedAvoidanceGuiltNumbSelf-BlameDomesticViolenceAnxietyNightmaresUnhealthyCopingStrengthSubstanceUseFlashbacksCopingSkillsGroundingSkillsStressResponseSafetySelf-respectPreparingforChangeWorryVerbalAbuseAlcoholUseTraumaHypervigilanceFutureLoss ofIdentityUnhealthyStressMeditationComplexPTSDShame

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Healthy Stress
  2. Safety Plan
  3. Relaxation
  4. Sexual Abuse
  5. Loss
  6. Emotional
  7. Physical Abuse
  8. Overwhelmed
  9. Depression
  10. Code Words
  11. Detached
  12. Avoidance
  13. Guilt
  14. Numb
  15. Self-Blame
  16. Domestic Violence
  17. Anxiety
  18. Nightmares
  19. Unhealthy Coping
  20. Strength
  21. Substance Use
  22. Flashbacks
  23. Coping Skills
  24. Grounding Skills
  25. Stress Response
  26. Safety
  27. Self-respect
  28. Preparing for Change
  29. Worry
  30. Verbal Abuse
  31. Alcohol Use
  32. Trauma
  33. Hypervigilance
  34. Future
  35. Loss of Identity
  36. Unhealthy Stress
  37. Meditation
  38. Complex PTSD
  39. Shame