Self-BlameTraumaWorryStrengthAlcoholUseFlashbacksRelaxationNumbSexualAbuseDomesticViolenceSafetyEmotionalComplexPTSDVerbalAbuseCodeWordsLoss ofIdentityPreparingforChangeAvoidanceDetachedHypervigilanceDepressionAnxietySubstanceUseHealthyStressOverwhelmedFutureGuiltSelf-respectCopingSkillsMeditationLossSafetyPlanShameUnhealthyCopingNightmaresStressResponseGroundingSkillsPhysicalAbuseUnhealthyStressSelf-BlameTraumaWorryStrengthAlcoholUseFlashbacksRelaxationNumbSexualAbuseDomesticViolenceSafetyEmotionalComplexPTSDVerbalAbuseCodeWordsLoss ofIdentityPreparingforChangeAvoidanceDetachedHypervigilanceDepressionAnxietySubstanceUseHealthyStressOverwhelmedFutureGuiltSelf-respectCopingSkillsMeditationLossSafetyPlanShameUnhealthyCopingNightmaresStressResponseGroundingSkillsPhysicalAbuseUnhealthyStress

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Blame
  2. Trauma
  3. Worry
  4. Strength
  5. Alcohol Use
  6. Flashbacks
  7. Relaxation
  8. Numb
  9. Sexual Abuse
  10. Domestic Violence
  11. Safety
  12. Emotional
  13. Complex PTSD
  14. Verbal Abuse
  15. Code Words
  16. Loss of Identity
  17. Preparing for Change
  18. Avoidance
  19. Detached
  20. Hypervigilance
  21. Depression
  22. Anxiety
  23. Substance Use
  24. Healthy Stress
  25. Overwhelmed
  26. Future
  27. Guilt
  28. Self-respect
  29. Coping Skills
  30. Meditation
  31. Loss
  32. Safety Plan
  33. Shame
  34. Unhealthy Coping
  35. Nightmares
  36. Stress Response
  37. Grounding Skills
  38. Physical Abuse
  39. Unhealthy Stress