GroundingSkillsTraumaSafetyCodeWordsSubstanceUseNightmaresPhysicalAbuseAnxietyHypervigilanceSelf-BlameUnhealthyCopingDomesticViolencePreparingforChangeDetachedSafetyPlanFlashbacksFutureComplexPTSDLoss ofIdentityLossDepressionCopingSkillsWorryNumbGuiltStressResponseStrengthUnhealthyStressMeditationVerbalAbuseSelf-respectSexualAbuseHealthyStressAvoidanceRelaxationShameAlcoholUseEmotionalOverwhelmedGroundingSkillsTraumaSafetyCodeWordsSubstanceUseNightmaresPhysicalAbuseAnxietyHypervigilanceSelf-BlameUnhealthyCopingDomesticViolencePreparingforChangeDetachedSafetyPlanFlashbacksFutureComplexPTSDLoss ofIdentityLossDepressionCopingSkillsWorryNumbGuiltStressResponseStrengthUnhealthyStressMeditationVerbalAbuseSelf-respectSexualAbuseHealthyStressAvoidanceRelaxationShameAlcoholUseEmotionalOverwhelmed

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Skills
  2. Trauma
  3. Safety
  4. Code Words
  5. Substance Use
  6. Nightmares
  7. Physical Abuse
  8. Anxiety
  9. Hypervigilance
  10. Self-Blame
  11. Unhealthy Coping
  12. Domestic Violence
  13. Preparing for Change
  14. Detached
  15. Safety Plan
  16. Flashbacks
  17. Future
  18. Complex PTSD
  19. Loss of Identity
  20. Loss
  21. Depression
  22. Coping Skills
  23. Worry
  24. Numb
  25. Guilt
  26. Stress Response
  27. Strength
  28. Unhealthy Stress
  29. Meditation
  30. Verbal Abuse
  31. Self-respect
  32. Sexual Abuse
  33. Healthy Stress
  34. Avoidance
  35. Relaxation
  36. Shame
  37. Alcohol Use
  38. Emotional
  39. Overwhelmed