OverwhelmedSubstanceUseAlcoholUseUnhealthyCopingPhysicalAbuseHealthyStressStrengthCodeWordsDetachedAnxietySexualAbuseFlashbacksStressResponseSelf-respectRelaxationNumbDomesticViolenceFutureGuiltEmotionalWorryCopingSkillsLossNightmaresSafetyPlanHypervigilanceSelf-BlamePreparingforChangeLoss ofIdentitySafetyVerbalAbuseAvoidanceMeditationGroundingSkillsShameComplexPTSDTraumaUnhealthyStressDepressionOverwhelmedSubstanceUseAlcoholUseUnhealthyCopingPhysicalAbuseHealthyStressStrengthCodeWordsDetachedAnxietySexualAbuseFlashbacksStressResponseSelf-respectRelaxationNumbDomesticViolenceFutureGuiltEmotionalWorryCopingSkillsLossNightmaresSafetyPlanHypervigilanceSelf-BlamePreparingforChangeLoss ofIdentitySafetyVerbalAbuseAvoidanceMeditationGroundingSkillsShameComplexPTSDTraumaUnhealthyStressDepression

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Substance Use
  3. Alcohol Use
  4. Unhealthy Coping
  5. Physical Abuse
  6. Healthy Stress
  7. Strength
  8. Code Words
  9. Detached
  10. Anxiety
  11. Sexual Abuse
  12. Flashbacks
  13. Stress Response
  14. Self-respect
  15. Relaxation
  16. Numb
  17. Domestic Violence
  18. Future
  19. Guilt
  20. Emotional
  21. Worry
  22. Coping Skills
  23. Loss
  24. Nightmares
  25. Safety Plan
  26. Hypervigilance
  27. Self-Blame
  28. Preparing for Change
  29. Loss of Identity
  30. Safety
  31. Verbal Abuse
  32. Avoidance
  33. Meditation
  34. Grounding Skills
  35. Shame
  36. Complex PTSD
  37. Trauma
  38. Unhealthy Stress
  39. Depression