GuiltRelaxationPreparingforChangeVerbalAbuseSexualAbuseFutureCopingSkillsMeditationUnhealthyCopingNumbStrengthSafetyDepressionCodeWordsLossSelf-BlameHealthyStressStressResponseSafetyPlanEmotionalTraumaShameAlcoholUseAvoidanceFlashbacksPhysicalAbuseHypervigilanceUnhealthyStressAnxietyGroundingSkillsDomesticViolenceSelf-respectNightmaresWorryComplexPTSDOverwhelmedSubstanceUseDetachedLoss ofIdentityGuiltRelaxationPreparingforChangeVerbalAbuseSexualAbuseFutureCopingSkillsMeditationUnhealthyCopingNumbStrengthSafetyDepressionCodeWordsLossSelf-BlameHealthyStressStressResponseSafetyPlanEmotionalTraumaShameAlcoholUseAvoidanceFlashbacksPhysicalAbuseHypervigilanceUnhealthyStressAnxietyGroundingSkillsDomesticViolenceSelf-respectNightmaresWorryComplexPTSDOverwhelmedSubstanceUseDetachedLoss ofIdentity

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guilt
  2. Relaxation
  3. Preparing for Change
  4. Verbal Abuse
  5. Sexual Abuse
  6. Future
  7. Coping Skills
  8. Meditation
  9. Unhealthy Coping
  10. Numb
  11. Strength
  12. Safety
  13. Depression
  14. Code Words
  15. Loss
  16. Self-Blame
  17. Healthy Stress
  18. Stress Response
  19. Safety Plan
  20. Emotional
  21. Trauma
  22. Shame
  23. Alcohol Use
  24. Avoidance
  25. Flashbacks
  26. Physical Abuse
  27. Hypervigilance
  28. Unhealthy Stress
  29. Anxiety
  30. Grounding Skills
  31. Domestic Violence
  32. Self-respect
  33. Nightmares
  34. Worry
  35. Complex PTSD
  36. Overwhelmed
  37. Substance Use
  38. Detached
  39. Loss of Identity