PhysicalAbuseCopingSkillsAlcoholUseOverwhelmedStressResponseFlashbacksNumbSexualAbuseAvoidanceSafetyHealthyStressFutureComplexPTSDAnxietyCodeWordsSelf-BlameWorryTraumaNightmaresDomesticViolenceLoss ofIdentitySubstanceUseGuiltDepressionDetachedMeditationRelaxationSafetyPlanHypervigilanceShameUnhealthyStressPreparingforChangeEmotionalStrengthSelf-respectGroundingSkillsVerbalAbuseUnhealthyCopingLossPhysicalAbuseCopingSkillsAlcoholUseOverwhelmedStressResponseFlashbacksNumbSexualAbuseAvoidanceSafetyHealthyStressFutureComplexPTSDAnxietyCodeWordsSelf-BlameWorryTraumaNightmaresDomesticViolenceLoss ofIdentitySubstanceUseGuiltDepressionDetachedMeditationRelaxationSafetyPlanHypervigilanceShameUnhealthyStressPreparingforChangeEmotionalStrengthSelf-respectGroundingSkillsVerbalAbuseUnhealthyCopingLoss

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Abuse
  2. Coping Skills
  3. Alcohol Use
  4. Overwhelmed
  5. Stress Response
  6. Flashbacks
  7. Numb
  8. Sexual Abuse
  9. Avoidance
  10. Safety
  11. Healthy Stress
  12. Future
  13. Complex PTSD
  14. Anxiety
  15. Code Words
  16. Self-Blame
  17. Worry
  18. Trauma
  19. Nightmares
  20. Domestic Violence
  21. Loss of Identity
  22. Substance Use
  23. Guilt
  24. Depression
  25. Detached
  26. Meditation
  27. Relaxation
  28. Safety Plan
  29. Hypervigilance
  30. Shame
  31. Unhealthy Stress
  32. Preparing for Change
  33. Emotional
  34. Strength
  35. Self-respect
  36. Grounding Skills
  37. Verbal Abuse
  38. Unhealthy Coping
  39. Loss