RelaxationLoss ofIdentityStrengthAlcoholUseFlashbacksPhysicalAbusePreparingforChangeCopingSkillsShameNumbSafetyGuiltOverwhelmedSelf-respectUnhealthyStressSafetyPlanSubstanceUseNightmaresLossAvoidanceWorryTraumaGroundingSkillsComplexPTSDHealthyStressUnhealthyCopingDepressionDomesticViolenceHypervigilanceEmotionalDetachedStressResponseSexualAbuseSelf-BlameVerbalAbuseMeditationAnxietyCodeWordsFutureRelaxationLoss ofIdentityStrengthAlcoholUseFlashbacksPhysicalAbusePreparingforChangeCopingSkillsShameNumbSafetyGuiltOverwhelmedSelf-respectUnhealthyStressSafetyPlanSubstanceUseNightmaresLossAvoidanceWorryTraumaGroundingSkillsComplexPTSDHealthyStressUnhealthyCopingDepressionDomesticViolenceHypervigilanceEmotionalDetachedStressResponseSexualAbuseSelf-BlameVerbalAbuseMeditationAnxietyCodeWordsFuture

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Loss of Identity
  3. Strength
  4. Alcohol Use
  5. Flashbacks
  6. Physical Abuse
  7. Preparing for Change
  8. Coping Skills
  9. Shame
  10. Numb
  11. Safety
  12. Guilt
  13. Overwhelmed
  14. Self-respect
  15. Unhealthy Stress
  16. Safety Plan
  17. Substance Use
  18. Nightmares
  19. Loss
  20. Avoidance
  21. Worry
  22. Trauma
  23. Grounding Skills
  24. Complex PTSD
  25. Healthy Stress
  26. Unhealthy Coping
  27. Depression
  28. Domestic Violence
  29. Hypervigilance
  30. Emotional
  31. Detached
  32. Stress Response
  33. Sexual Abuse
  34. Self-Blame
  35. Verbal Abuse
  36. Meditation
  37. Anxiety
  38. Code Words
  39. Future