StrengthWorryHealthyStressMeditationRelaxationVerbalAbuseFutureOverwhelmedCodeWordsSexualAbuseCopingSkillsAvoidanceLoss ofIdentityPhysicalAbuseGuiltDetachedDomesticViolenceSubstanceUseSelf-BlameSafetyPlanHypervigilanceAlcoholUseUnhealthyStressSelf-respectPreparingforChangeUnhealthyCopingShameLossDepressionSafetyEmotionalNumbFlashbacksAnxietyGroundingSkillsNightmaresStressResponseTraumaComplexPTSDStrengthWorryHealthyStressMeditationRelaxationVerbalAbuseFutureOverwhelmedCodeWordsSexualAbuseCopingSkillsAvoidanceLoss ofIdentityPhysicalAbuseGuiltDetachedDomesticViolenceSubstanceUseSelf-BlameSafetyPlanHypervigilanceAlcoholUseUnhealthyStressSelf-respectPreparingforChangeUnhealthyCopingShameLossDepressionSafetyEmotionalNumbFlashbacksAnxietyGroundingSkillsNightmaresStressResponseTraumaComplexPTSD

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength
  2. Worry
  3. Healthy Stress
  4. Meditation
  5. Relaxation
  6. Verbal Abuse
  7. Future
  8. Overwhelmed
  9. Code Words
  10. Sexual Abuse
  11. Coping Skills
  12. Avoidance
  13. Loss of Identity
  14. Physical Abuse
  15. Guilt
  16. Detached
  17. Domestic Violence
  18. Substance Use
  19. Self-Blame
  20. Safety Plan
  21. Hypervigilance
  22. Alcohol Use
  23. Unhealthy Stress
  24. Self-respect
  25. Preparing for Change
  26. Unhealthy Coping
  27. Shame
  28. Loss
  29. Depression
  30. Safety
  31. Emotional
  32. Numb
  33. Flashbacks
  34. Anxiety
  35. Grounding Skills
  36. Nightmares
  37. Stress Response
  38. Trauma
  39. Complex PTSD