FuturePhysicalAbuseOverwhelmedLoss ofIdentityAlcoholUseGuiltCodeWordsComplexPTSDMeditationAnxietyPreparingforChangeSexualAbuseSubstanceUseSelf-BlameDomesticViolenceStrengthTraumaDepressionUnhealthyStressSafetyFlashbacksRelaxationUnhealthyCopingStressResponseDetachedNumbVerbalAbuseAvoidanceEmotionalCopingSkillsHypervigilanceShameSelf-respectGroundingSkillsLossWorryNightmaresHealthyStressSafetyPlanFuturePhysicalAbuseOverwhelmedLoss ofIdentityAlcoholUseGuiltCodeWordsComplexPTSDMeditationAnxietyPreparingforChangeSexualAbuseSubstanceUseSelf-BlameDomesticViolenceStrengthTraumaDepressionUnhealthyStressSafetyFlashbacksRelaxationUnhealthyCopingStressResponseDetachedNumbVerbalAbuseAvoidanceEmotionalCopingSkillsHypervigilanceShameSelf-respectGroundingSkillsLossWorryNightmaresHealthyStressSafetyPlan

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Future
  2. Physical Abuse
  3. Overwhelmed
  4. Loss of Identity
  5. Alcohol Use
  6. Guilt
  7. Code Words
  8. Complex PTSD
  9. Meditation
  10. Anxiety
  11. Preparing for Change
  12. Sexual Abuse
  13. Substance Use
  14. Self-Blame
  15. Domestic Violence
  16. Strength
  17. Trauma
  18. Depression
  19. Unhealthy Stress
  20. Safety
  21. Flashbacks
  22. Relaxation
  23. Unhealthy Coping
  24. Stress Response
  25. Detached
  26. Numb
  27. Verbal Abuse
  28. Avoidance
  29. Emotional
  30. Coping Skills
  31. Hypervigilance
  32. Shame
  33. Self-respect
  34. Grounding Skills
  35. Loss
  36. Worry
  37. Nightmares
  38. Healthy Stress
  39. Safety Plan