VerbalAbuseUnhealthyCopingGroundingSkillsRelaxationPreparingforChangeHypervigilanceUnhealthyStressAvoidancePhysicalAbuseStrengthFlashbacksHealthyStressLoss ofIdentitySexualAbuseSafetyPlanOverwhelmedNightmaresSubstanceUseMeditationDetachedSelf-respectWorryShameDomesticViolenceTraumaEmotionalFutureSelf-BlameStressResponseAlcoholUseAnxietyGuiltNumbSafetyComplexPTSDDepressionCodeWordsCopingSkillsLossVerbalAbuseUnhealthyCopingGroundingSkillsRelaxationPreparingforChangeHypervigilanceUnhealthyStressAvoidancePhysicalAbuseStrengthFlashbacksHealthyStressLoss ofIdentitySexualAbuseSafetyPlanOverwhelmedNightmaresSubstanceUseMeditationDetachedSelf-respectWorryShameDomesticViolenceTraumaEmotionalFutureSelf-BlameStressResponseAlcoholUseAnxietyGuiltNumbSafetyComplexPTSDDepressionCodeWordsCopingSkillsLoss

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Verbal Abuse
  2. Unhealthy Coping
  3. Grounding Skills
  4. Relaxation
  5. Preparing for Change
  6. Hypervigilance
  7. Unhealthy Stress
  8. Avoidance
  9. Physical Abuse
  10. Strength
  11. Flashbacks
  12. Healthy Stress
  13. Loss of Identity
  14. Sexual Abuse
  15. Safety Plan
  16. Overwhelmed
  17. Nightmares
  18. Substance Use
  19. Meditation
  20. Detached
  21. Self-respect
  22. Worry
  23. Shame
  24. Domestic Violence
  25. Trauma
  26. Emotional
  27. Future
  28. Self-Blame
  29. Stress Response
  30. Alcohol Use
  31. Anxiety
  32. Guilt
  33. Numb
  34. Safety
  35. Complex PTSD
  36. Depression
  37. Code Words
  38. Coping Skills
  39. Loss