DetachedHealthyStressSafetyNightmaresTraumaPreparingforChangeUnhealthyCopingCodeWordsGroundingSkillsWorryNumbEmotionalSelf-BlameVerbalAbuseLossHypervigilanceStressResponseRelaxationSubstanceUseSelf-respectComplexPTSDFlashbacksCopingSkillsAnxietySexualAbuseStrengthDomesticViolenceShamePhysicalAbuseDepressionMeditationLoss ofIdentityOverwhelmedGuiltAvoidanceSafetyPlanUnhealthyStressAlcoholUseFutureDetachedHealthyStressSafetyNightmaresTraumaPreparingforChangeUnhealthyCopingCodeWordsGroundingSkillsWorryNumbEmotionalSelf-BlameVerbalAbuseLossHypervigilanceStressResponseRelaxationSubstanceUseSelf-respectComplexPTSDFlashbacksCopingSkillsAnxietySexualAbuseStrengthDomesticViolenceShamePhysicalAbuseDepressionMeditationLoss ofIdentityOverwhelmedGuiltAvoidanceSafetyPlanUnhealthyStressAlcoholUseFuture

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detached
  2. Healthy Stress
  3. Safety
  4. Nightmares
  5. Trauma
  6. Preparing for Change
  7. Unhealthy Coping
  8. Code Words
  9. Grounding Skills
  10. Worry
  11. Numb
  12. Emotional
  13. Self-Blame
  14. Verbal Abuse
  15. Loss
  16. Hypervigilance
  17. Stress Response
  18. Relaxation
  19. Substance Use
  20. Self-respect
  21. Complex PTSD
  22. Flashbacks
  23. Coping Skills
  24. Anxiety
  25. Sexual Abuse
  26. Strength
  27. Domestic Violence
  28. Shame
  29. Physical Abuse
  30. Depression
  31. Meditation
  32. Loss of Identity
  33. Overwhelmed
  34. Guilt
  35. Avoidance
  36. Safety Plan
  37. Unhealthy Stress
  38. Alcohol Use
  39. Future