SafetyPlanPreparingforChangeHealthyStressPhysicalAbuseSelf-BlameUnhealthyStressHypervigilanceTraumaLossMeditationOverwhelmedUnhealthyCopingFlashbacksSelf-respectAlcoholUseNightmaresGroundingSkillsGuiltSafetyRelaxationAvoidanceDetachedStressResponseLoss ofIdentityNumbAnxietySexualAbuseDepressionCopingSkillsStrengthEmotionalCodeWordsShameVerbalAbuseSubstanceUseFutureDomesticViolenceWorryComplexPTSDSafetyPlanPreparingforChangeHealthyStressPhysicalAbuseSelf-BlameUnhealthyStressHypervigilanceTraumaLossMeditationOverwhelmedUnhealthyCopingFlashbacksSelf-respectAlcoholUseNightmaresGroundingSkillsGuiltSafetyRelaxationAvoidanceDetachedStressResponseLoss ofIdentityNumbAnxietySexualAbuseDepressionCopingSkillsStrengthEmotionalCodeWordsShameVerbalAbuseSubstanceUseFutureDomesticViolenceWorryComplexPTSD

Empowerment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety Plan
  2. Preparing for Change
  3. Healthy Stress
  4. Physical Abuse
  5. Self-Blame
  6. Unhealthy Stress
  7. Hypervigilance
  8. Trauma
  9. Loss
  10. Meditation
  11. Overwhelmed
  12. Unhealthy Coping
  13. Flashbacks
  14. Self-respect
  15. Alcohol Use
  16. Nightmares
  17. Grounding Skills
  18. Guilt
  19. Safety
  20. Relaxation
  21. Avoidance
  22. Detached
  23. Stress Response
  24. Loss of Identity
  25. Numb
  26. Anxiety
  27. Sexual Abuse
  28. Depression
  29. Coping Skills
  30. Strength
  31. Emotional
  32. Code Words
  33. Shame
  34. Verbal Abuse
  35. Substance Use
  36. Future
  37. Domestic Violence
  38. Worry
  39. Complex PTSD