7 Frogjumps10AlligatorchompsJump onyour rightfoot for 5secondsSwing yourelephanttrunk 5timesHorsegallop for10secondsGiraffewalkacross theroomBearclimb for10secondsMarch inplace for10secondsBear walkacross theroomJog inplace for10secondsSkipacrossthe room5JumpingjacksSlither likea snakeacross theroom5JumpingdolphinsBunnyhop for 10secondsTake 5giantstepsCrab walkacross theroomFly like abirdaroundthe roomJump onyour leftfoot for 5seconds5MonkeyswingsPenguinwaddleacross theroom5KangaroojumpsWalk onyour tip-toes acrossthe roomWalksidewaysacross theroom7 Frogjumps10AlligatorchompsJump onyour rightfoot for 5secondsSwing yourelephanttrunk 5timesHorsegallop for10secondsGiraffewalkacross theroomBearclimb for10secondsMarch inplace for10secondsBear walkacross theroomJog inplace for10secondsSkipacrossthe room5JumpingjacksSlither likea snakeacross theroom5JumpingdolphinsBunnyhop for 10secondsTake 5giantstepsCrab walkacross theroomFly like abirdaroundthe roomJump onyour leftfoot for 5seconds5MonkeyswingsPenguinwaddleacross theroom5KangaroojumpsWalk onyour tip-toes acrossthe roomWalksidewaysacross theroom

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Frog jumps
  2. 10 Alligator chomps
  3. Jump on your right foot for 5 seconds
  4. Swing your elephant trunk 5 times
  5. Horse gallop for 10 seconds
  6. Giraffe walk across the room
  7. Bear climb for 10 seconds
  8. March in place for 10 seconds
  9. Bear walk across the room
  10. Jog in place for 10 seconds
  11. Skip across the room
  12. 5 Jumping jacks
  13. Slither like a snake across the room
  14. 5 Jumping dolphins
  15. Bunny hop for 10 seconds
  16. Take 5 giant steps
  17. Crab walk across the room
  18. Fly like a bird around the room
  19. Jump on your left foot for 5 seconds
  20. 5 Monkey swings
  21. Penguin waddle across the room
  22. 5 Kangaroo jumps
  23. Walk on your tip-toes across the room
  24. Walk sideways across the room