Jog inplace for10seconds5MonkeyswingsJump onyour rightfoot for 5secondsCrab walkacross theroom5JumpingdolphinsBearclimb for10seconds5JumpingjacksWalk onyour tip-toes acrossthe roomJump onyour leftfoot for 5secondsPenguinwaddleacross theroom5KangaroojumpsSwing yourelephanttrunk 5timesWalksidewaysacross theroomSkipacrossthe roomTake 5giantstepsBunnyhop for 10secondsGiraffewalkacross theroomHorsegallop for10secondsMarch inplace for10seconds10AlligatorchompsBear walkacross theroom7 FrogjumpsFly like abirdaroundthe roomSlither likea snakeacross theroomJog inplace for10seconds5MonkeyswingsJump onyour rightfoot for 5secondsCrab walkacross theroom5JumpingdolphinsBearclimb for10seconds5JumpingjacksWalk onyour tip-toes acrossthe roomJump onyour leftfoot for 5secondsPenguinwaddleacross theroom5KangaroojumpsSwing yourelephanttrunk 5timesWalksidewaysacross theroomSkipacrossthe roomTake 5giantstepsBunnyhop for 10secondsGiraffewalkacross theroomHorsegallop for10secondsMarch inplace for10seconds10AlligatorchompsBear walkacross theroom7 FrogjumpsFly like abirdaroundthe roomSlither likea snakeacross theroom

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds
  2. 5 Monkey swings
  3. Jump on your right foot for 5 seconds
  4. Crab walk across the room
  5. 5 Jumping dolphins
  6. Bear climb for 10 seconds
  7. 5 Jumping jacks
  8. Walk on your tip-toes across the room
  9. Jump on your left foot for 5 seconds
  10. Penguin waddle across the room
  11. 5 Kangaroo jumps
  12. Swing your elephant trunk 5 times
  13. Walk sideways across the room
  14. Skip across the room
  15. Take 5 giant steps
  16. Bunny hop for 10 seconds
  17. Giraffe walk across the room
  18. Horse gallop for 10 seconds
  19. March in place for 10 seconds
  20. 10 Alligator chomps
  21. Bear walk across the room
  22. 7 Frog jumps
  23. Fly like a bird around the room
  24. Slither like a snake across the room