DistractionDistresstoleranceAntisocialpersonalitydisorderRegulationandcontrolEmotionalcontainmentBorderlinepersonalitydisorderBrokenrecordtechniqueSayingnoDBTSurvivalstrategiesIntegrationandsynthesisSplittingCrisismanagementValidationCoreemotionalneedsExplorationandchangeSelf-SootheInterpersonalskillsMakingarequestChainanalysisEmotionRegulationBoundariesMindfulnessThreeP'sDistractionDistresstoleranceAntisocialpersonalitydisorderRegulationandcontrolEmotionalcontainmentBorderlinepersonalitydisorderBrokenrecordtechniqueSayingnoDBTSurvivalstrategiesIntegrationandsynthesisSplittingCrisismanagementValidationCoreemotionalneedsExplorationandchangeSelf-SootheInterpersonalskillsMakingarequestChainanalysisEmotionRegulationBoundariesMindfulnessThreeP's

Personality disorder awareness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Distress tolerance
  3. Antisocial personality disorder
  4. Regulation and control
  5. Emotional containment
  6. Borderline personality disorder
  7. Broken record technique
  8. Saying no
  9. DBT
  10. Survival strategies
  11. Integration and synthesis
  12. Splitting
  13. Crisis management
  14. Validation
  15. Core emotional needs
  16. Exploration and change
  17. Self-Soothe
  18. Interpersonal skills
  19. Making a request
  20. Chain analysis
  21. Emotion Regulation
  22. Boundaries
  23. Mindfulness
  24. Three P's