DistresstoleranceRegulationandcontrolSelf-SootheMakingarequestBorderlinepersonalitydisorderCoreemotionalneedsBoundariesCrisismanagementEmotionRegulationThreeP'sDistractionSurvivalstrategiesValidationEmotionalcontainmentInterpersonalskillsSplittingIntegrationandsynthesisAntisocialpersonalitydisorderChainanalysisSayingnoBrokenrecordtechniqueDBTExplorationandchangeMindfulnessDistresstoleranceRegulationandcontrolSelf-SootheMakingarequestBorderlinepersonalitydisorderCoreemotionalneedsBoundariesCrisismanagementEmotionRegulationThreeP'sDistractionSurvivalstrategiesValidationEmotionalcontainmentInterpersonalskillsSplittingIntegrationandsynthesisAntisocialpersonalitydisorderChainanalysisSayingnoBrokenrecordtechniqueDBTExplorationandchangeMindfulness

Personality disorder awareness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress tolerance
  2. Regulation and control
  3. Self-Soothe
  4. Making a request
  5. Borderline personality disorder
  6. Core emotional needs
  7. Boundaries
  8. Crisis management
  9. Emotion Regulation
  10. Three P's
  11. Distraction
  12. Survival strategies
  13. Validation
  14. Emotional containment
  15. Interpersonal skills
  16. Splitting
  17. Integration and synthesis
  18. Antisocial personality disorder
  19. Chain analysis
  20. Saying no
  21. Broken record technique
  22. DBT
  23. Exploration and change
  24. Mindfulness