DistractionExplorationandchangeEmotionRegulationCoreemotionalneedsMakingarequestDistresstoleranceValidationSplittingSayingnoCrisismanagementSurvivalstrategiesMindfulnessBoundariesBrokenrecordtechniqueSelf-SootheDBTInterpersonalskillsIntegrationandsynthesisAntisocialpersonalitydisorderChainanalysisEmotionalcontainmentRegulationandcontrolThreeP'sBorderlinepersonalitydisorderDistractionExplorationandchangeEmotionRegulationCoreemotionalneedsMakingarequestDistresstoleranceValidationSplittingSayingnoCrisismanagementSurvivalstrategiesMindfulnessBoundariesBrokenrecordtechniqueSelf-SootheDBTInterpersonalskillsIntegrationandsynthesisAntisocialpersonalitydisorderChainanalysisEmotionalcontainmentRegulationandcontrolThreeP'sBorderlinepersonalitydisorder

Personality disorder awareness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Exploration and change
  3. Emotion Regulation
  4. Core emotional needs
  5. Making a request
  6. Distress tolerance
  7. Validation
  8. Splitting
  9. Saying no
  10. Crisis management
  11. Survival strategies
  12. Mindfulness
  13. Boundaries
  14. Broken record technique
  15. Self-Soothe
  16. DBT
  17. Interpersonal skills
  18. Integration and synthesis
  19. Antisocial personality disorder
  20. Chain analysis
  21. Emotional containment
  22. Regulation and control
  23. Three P's
  24. Borderline personality disorder