Self-SootheSayingnoMakingarequestInterpersonalskillsValidationDBTThreeP'sDistresstoleranceMindfulnessBorderlinepersonalitydisorderSplittingCrisismanagementDistractionBoundariesBrokenrecordtechniqueRegulationandcontrolChainanalysisCoreemotionalneedsAntisocialpersonalitydisorderIntegrationandsynthesisSurvivalstrategiesEmotionalcontainmentEmotionRegulationExplorationandchangeSelf-SootheSayingnoMakingarequestInterpersonalskillsValidationDBTThreeP'sDistresstoleranceMindfulnessBorderlinepersonalitydisorderSplittingCrisismanagementDistractionBoundariesBrokenrecordtechniqueRegulationandcontrolChainanalysisCoreemotionalneedsAntisocialpersonalitydisorderIntegrationandsynthesisSurvivalstrategiesEmotionalcontainmentEmotionRegulationExplorationandchange

Personality disorder awareness bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Saying no
  3. Making a request
  4. Interpersonal skills
  5. Validation
  6. DBT
  7. Three P's
  8. Distress tolerance
  9. Mindfulness
  10. Borderline personality disorder
  11. Splitting
  12. Crisis management
  13. Distraction
  14. Boundaries
  15. Broken record technique
  16. Regulation and control
  17. Chain analysis
  18. Core emotional needs
  19. Antisocial personality disorder
  20. Integration and synthesis
  21. Survival strategies
  22. Emotional containment
  23. Emotion Regulation
  24. Exploration and change