SelfAwarenessTake aDeepBreathExerciseUse YourImaginationSpeakSoftlyListentoMusicSmileInsteadof FrownPutYourself inTheirShoesCheckyourProgressKnowYourPersonalTriggersTalk tosomeoneyou trustMeditationJournalYourThoughtsWalkAwayThink itThroughCountto 10ForgivenessChangeYourExpectationsMake adecisionVisualizeYourPeacefulPlaceRelaxationRelaxYourMusclesMake NoAssumptionsSelfControlSelfAwarenessTake aDeepBreathExerciseUse YourImaginationSpeakSoftlyListentoMusicSmileInsteadof FrownPutYourself inTheirShoesCheckyourProgressKnowYourPersonalTriggersTalk tosomeoneyou trustMeditationJournalYourThoughtsWalkAwayThink itThroughCountto 10ForgivenessChangeYourExpectationsMake adecisionVisualizeYourPeacefulPlaceRelaxationRelaxYourMusclesMake NoAssumptionsSelfControl

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Awareness
  2. Take a Deep Breath
  3. Exercise
  4. Use Your Imagination
  5. Speak Softly
  6. Listen to Music
  7. Smile Instead of Frown
  8. Put Yourself in Their Shoes
  9. Check your Progress
  10. Know Your Personal Triggers
  11. Talk to someone you trust
  12. Meditation
  13. Journal Your Thoughts
  14. Walk Away
  15. Think it Through
  16. Count to 10
  17. Forgiveness
  18. Change Your Expectations
  19. Make a decision
  20. Visualize Your Peaceful Place
  21. Relaxation
  22. Relax Your Muscles
  23. Make No Assumptions
  24. Self Control