Countto 10PutYourself inTheirShoesTake aDeepBreathForgivenessSmileInsteadof FrownThink itThroughMake NoAssumptionsSelfAwarenessListentoMusicUse YourImaginationMake adecisionSpeakSoftlySelfControlChangeYourExpectationsMeditationVisualizeYourPeacefulPlaceCheckyourProgressRelaxationRelaxYourMusclesJournalYourThoughtsExerciseWalkAwayKnowYourPersonalTriggersTalk tosomeoneyou trustCountto 10PutYourself inTheirShoesTake aDeepBreathForgivenessSmileInsteadof FrownThink itThroughMake NoAssumptionsSelfAwarenessListentoMusicUse YourImaginationMake adecisionSpeakSoftlySelfControlChangeYourExpectationsMeditationVisualizeYourPeacefulPlaceCheckyourProgressRelaxationRelaxYourMusclesJournalYourThoughtsExerciseWalkAwayKnowYourPersonalTriggersTalk tosomeoneyou trust

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Put Yourself in Their Shoes
  3. Take a Deep Breath
  4. Forgiveness
  5. Smile Instead of Frown
  6. Think it Through
  7. Make No Assumptions
  8. Self Awareness
  9. Listen to Music
  10. Use Your Imagination
  11. Make a decision
  12. Speak Softly
  13. Self Control
  14. Change Your Expectations
  15. Meditation
  16. Visualize Your Peaceful Place
  17. Check your Progress
  18. Relaxation
  19. Relax Your Muscles
  20. Journal Your Thoughts
  21. Exercise
  22. Walk Away
  23. Know Your Personal Triggers
  24. Talk to someone you trust