KnowYourPersonalTriggersSelfControlChangeYourExpectationsListentoMusicTake aDeepBreathTalk tosomeoneyou trustMake NoAssumptionsWalkAwayPutYourself inTheirShoesVisualizeYourPeacefulPlaceMeditationSelfAwarenessJournalYourThoughtsMake adecisionCheckyourProgressRelaxationForgivenessSpeakSoftlyRelaxYourMusclesThink itThroughSmileInsteadof FrownUse YourImaginationCountto 10ExerciseKnowYourPersonalTriggersSelfControlChangeYourExpectationsListentoMusicTake aDeepBreathTalk tosomeoneyou trustMake NoAssumptionsWalkAwayPutYourself inTheirShoesVisualizeYourPeacefulPlaceMeditationSelfAwarenessJournalYourThoughtsMake adecisionCheckyourProgressRelaxationForgivenessSpeakSoftlyRelaxYourMusclesThink itThroughSmileInsteadof FrownUse YourImaginationCountto 10Exercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know Your Personal Triggers
  2. Self Control
  3. Change Your Expectations
  4. Listen to Music
  5. Take a Deep Breath
  6. Talk to someone you trust
  7. Make No Assumptions
  8. Walk Away
  9. Put Yourself in Their Shoes
  10. Visualize Your Peaceful Place
  11. Meditation
  12. Self Awareness
  13. Journal Your Thoughts
  14. Make a decision
  15. Check your Progress
  16. Relaxation
  17. Forgiveness
  18. Speak Softly
  19. Relax Your Muscles
  20. Think it Through
  21. Smile Instead of Frown
  22. Use Your Imagination
  23. Count to 10
  24. Exercise