Use YourImaginationThink itThroughSmileInsteadof FrownMake adecisionTake aDeepBreathVisualizeYourPeacefulPlaceWalkAwayPutYourself inTheirShoesRelaxYourMusclesMake NoAssumptionsForgivenessSelfAwarenessSelfControlTalk tosomeoneyou trustRelaxationKnowYourPersonalTriggersChangeYourExpectationsExerciseMeditationCheckyourProgressJournalYourThoughtsListentoMusicSpeakSoftlyCountto 10Use YourImaginationThink itThroughSmileInsteadof FrownMake adecisionTake aDeepBreathVisualizeYourPeacefulPlaceWalkAwayPutYourself inTheirShoesRelaxYourMusclesMake NoAssumptionsForgivenessSelfAwarenessSelfControlTalk tosomeoneyou trustRelaxationKnowYourPersonalTriggersChangeYourExpectationsExerciseMeditationCheckyourProgressJournalYourThoughtsListentoMusicSpeakSoftlyCountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Imagination
  2. Think it Through
  3. Smile Instead of Frown
  4. Make a decision
  5. Take a Deep Breath
  6. Visualize Your Peaceful Place
  7. Walk Away
  8. Put Yourself in Their Shoes
  9. Relax Your Muscles
  10. Make No Assumptions
  11. Forgiveness
  12. Self Awareness
  13. Self Control
  14. Talk to someone you trust
  15. Relaxation
  16. Know Your Personal Triggers
  17. Change Your Expectations
  18. Exercise
  19. Meditation
  20. Check your Progress
  21. Journal Your Thoughts
  22. Listen to Music
  23. Speak Softly
  24. Count to 10