ChangeYourExpectationsTalk tosomeoneyou trustExerciseVisualizeYourPeacefulPlaceSelfControlThink itThroughCheckyourProgressListentoMusicKnowYourPersonalTriggersMeditationRelaxationMake NoAssumptionsSpeakSoftlyJournalYourThoughtsUse YourImaginationPutYourself inTheirShoesTake aDeepBreathForgivenessWalkAwayCountto 10SmileInsteadof FrownRelaxYourMusclesSelfAwarenessMake adecisionChangeYourExpectationsTalk tosomeoneyou trustExerciseVisualizeYourPeacefulPlaceSelfControlThink itThroughCheckyourProgressListentoMusicKnowYourPersonalTriggersMeditationRelaxationMake NoAssumptionsSpeakSoftlyJournalYourThoughtsUse YourImaginationPutYourself inTheirShoesTake aDeepBreathForgivenessWalkAwayCountto 10SmileInsteadof FrownRelaxYourMusclesSelfAwarenessMake adecision

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change Your Expectations
  2. Talk to someone you trust
  3. Exercise
  4. Visualize Your Peaceful Place
  5. Self Control
  6. Think it Through
  7. Check your Progress
  8. Listen to Music
  9. Know Your Personal Triggers
  10. Meditation
  11. Relaxation
  12. Make No Assumptions
  13. Speak Softly
  14. Journal Your Thoughts
  15. Use Your Imagination
  16. Put Yourself in Their Shoes
  17. Take a Deep Breath
  18. Forgiveness
  19. Walk Away
  20. Count to 10
  21. Smile Instead of Frown
  22. Relax Your Muscles
  23. Self Awareness
  24. Make a decision