MeditationChangeYourExpectationsMake adecisionUse YourImaginationTalk tosomeoneyou trustMake NoAssumptionsSelfAwarenessJournalYourThoughtsSmileInsteadof FrownVisualizeYourPeacefulPlaceRelaxationWalkAwayExerciseSelfControlKnowYourPersonalTriggersTake aDeepBreathCheckyourProgressPutYourself inTheirShoesThink itThroughListentoMusicSpeakSoftlyRelaxYourMusclesForgivenessCountto 10MeditationChangeYourExpectationsMake adecisionUse YourImaginationTalk tosomeoneyou trustMake NoAssumptionsSelfAwarenessJournalYourThoughtsSmileInsteadof FrownVisualizeYourPeacefulPlaceRelaxationWalkAwayExerciseSelfControlKnowYourPersonalTriggersTake aDeepBreathCheckyourProgressPutYourself inTheirShoesThink itThroughListentoMusicSpeakSoftlyRelaxYourMusclesForgivenessCountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Change Your Expectations
  3. Make a decision
  4. Use Your Imagination
  5. Talk to someone you trust
  6. Make No Assumptions
  7. Self Awareness
  8. Journal Your Thoughts
  9. Smile Instead of Frown
  10. Visualize Your Peaceful Place
  11. Relaxation
  12. Walk Away
  13. Exercise
  14. Self Control
  15. Know Your Personal Triggers
  16. Take a Deep Breath
  17. Check your Progress
  18. Put Yourself in Their Shoes
  19. Think it Through
  20. Listen to Music
  21. Speak Softly
  22. Relax Your Muscles
  23. Forgiveness
  24. Count to 10