Countto 10SpeakSoftlyPutYourself inTheirShoesWalkAwayExerciseForgivenessUse YourImaginationListentoMusicSelfAwarenessRelaxYourMusclesRelaxationChangeYourExpectationsVisualizeYourPeacefulPlaceThink itThroughTalk tosomeoneyou trustJournalYourThoughtsCheckyourProgressKnowYourPersonalTriggersSelfControlSmileInsteadof FrownMeditationMake adecisionTake aDeepBreathMake NoAssumptionsCountto 10SpeakSoftlyPutYourself inTheirShoesWalkAwayExerciseForgivenessUse YourImaginationListentoMusicSelfAwarenessRelaxYourMusclesRelaxationChangeYourExpectationsVisualizeYourPeacefulPlaceThink itThroughTalk tosomeoneyou trustJournalYourThoughtsCheckyourProgressKnowYourPersonalTriggersSelfControlSmileInsteadof FrownMeditationMake adecisionTake aDeepBreathMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Speak Softly
  3. Put Yourself in Their Shoes
  4. Walk Away
  5. Exercise
  6. Forgiveness
  7. Use Your Imagination
  8. Listen to Music
  9. Self Awareness
  10. Relax Your Muscles
  11. Relaxation
  12. Change Your Expectations
  13. Visualize Your Peaceful Place
  14. Think it Through
  15. Talk to someone you trust
  16. Journal Your Thoughts
  17. Check your Progress
  18. Know Your Personal Triggers
  19. Self Control
  20. Smile Instead of Frown
  21. Meditation
  22. Make a decision
  23. Take a Deep Breath
  24. Make No Assumptions