WalkAwayUse YourImaginationThink itThroughVisualizeYourPeacefulPlaceExerciseChangeYourExpectationsMeditationSelfControlCheckyourProgressPutYourself inTheirShoesMake adecisionCountto 10KnowYourPersonalTriggersSpeakSoftlySmileInsteadof FrownTalk tosomeoneyou trustSelfAwarenessListentoMusicRelaxationJournalYourThoughtsForgivenessRelaxYourMusclesTake aDeepBreathMake NoAssumptionsWalkAwayUse YourImaginationThink itThroughVisualizeYourPeacefulPlaceExerciseChangeYourExpectationsMeditationSelfControlCheckyourProgressPutYourself inTheirShoesMake adecisionCountto 10KnowYourPersonalTriggersSpeakSoftlySmileInsteadof FrownTalk tosomeoneyou trustSelfAwarenessListentoMusicRelaxationJournalYourThoughtsForgivenessRelaxYourMusclesTake aDeepBreathMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Use Your Imagination
  3. Think it Through
  4. Visualize Your Peaceful Place
  5. Exercise
  6. Change Your Expectations
  7. Meditation
  8. Self Control
  9. Check your Progress
  10. Put Yourself in Their Shoes
  11. Make a decision
  12. Count to 10
  13. Know Your Personal Triggers
  14. Speak Softly
  15. Smile Instead of Frown
  16. Talk to someone you trust
  17. Self Awareness
  18. Listen to Music
  19. Relaxation
  20. Journal Your Thoughts
  21. Forgiveness
  22. Relax Your Muscles
  23. Take a Deep Breath
  24. Make No Assumptions