ListentoMusicRelaxationTake aDeepBreathRelaxYourMusclesUse YourImaginationSmileInsteadof FrownCheckyourProgressJournalYourThoughtsCountto 10VisualizeYourPeacefulPlaceMake NoAssumptionsSelfControlChangeYourExpectationsSpeakSoftlyWalkAwaySelfAwarenessMake adecisionPutYourself inTheirShoesThink itThroughForgivenessKnowYourPersonalTriggersExerciseMeditationTalk tosomeoneyou trustListentoMusicRelaxationTake aDeepBreathRelaxYourMusclesUse YourImaginationSmileInsteadof FrownCheckyourProgressJournalYourThoughtsCountto 10VisualizeYourPeacefulPlaceMake NoAssumptionsSelfControlChangeYourExpectationsSpeakSoftlyWalkAwaySelfAwarenessMake adecisionPutYourself inTheirShoesThink itThroughForgivenessKnowYourPersonalTriggersExerciseMeditationTalk tosomeoneyou trust

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Relaxation
  3. Take a Deep Breath
  4. Relax Your Muscles
  5. Use Your Imagination
  6. Smile Instead of Frown
  7. Check your Progress
  8. Journal Your Thoughts
  9. Count to 10
  10. Visualize Your Peaceful Place
  11. Make No Assumptions
  12. Self Control
  13. Change Your Expectations
  14. Speak Softly
  15. Walk Away
  16. Self Awareness
  17. Make a decision
  18. Put Yourself in Their Shoes
  19. Think it Through
  20. Forgiveness
  21. Know Your Personal Triggers
  22. Exercise
  23. Meditation
  24. Talk to someone you trust