Make NoAssumptionsTake aDeepBreathSpeakSoftlyVisualizeYourPeacefulPlaceMeditationSmileInsteadof FrownPutYourself inTheirShoesThink itThroughJournalYourThoughtsCheckyourProgressMake adecisionKnowYourPersonalTriggersSelfControlChangeYourExpectationsSelfAwarenessTalk tosomeoneyou trustUse YourImaginationRelaxationCountto 10WalkAwayRelaxYourMusclesForgivenessExerciseListentoMusicMake NoAssumptionsTake aDeepBreathSpeakSoftlyVisualizeYourPeacefulPlaceMeditationSmileInsteadof FrownPutYourself inTheirShoesThink itThroughJournalYourThoughtsCheckyourProgressMake adecisionKnowYourPersonalTriggersSelfControlChangeYourExpectationsSelfAwarenessTalk tosomeoneyou trustUse YourImaginationRelaxationCountto 10WalkAwayRelaxYourMusclesForgivenessExerciseListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make No Assumptions
  2. Take a Deep Breath
  3. Speak Softly
  4. Visualize Your Peaceful Place
  5. Meditation
  6. Smile Instead of Frown
  7. Put Yourself in Their Shoes
  8. Think it Through
  9. Journal Your Thoughts
  10. Check your Progress
  11. Make a decision
  12. Know Your Personal Triggers
  13. Self Control
  14. Change Your Expectations
  15. Self Awareness
  16. Talk to someone you trust
  17. Use Your Imagination
  18. Relaxation
  19. Count to 10
  20. Walk Away
  21. Relax Your Muscles
  22. Forgiveness
  23. Exercise
  24. Listen to Music