ListentoMusicTalk tosomeoneyou trustMake NoAssumptionsSmileInsteadof FrownTake aDeepBreathKnowYourPersonalTriggersForgivenessVisualizeYourPeacefulPlaceExerciseThink itThroughRelaxYourMusclesUse YourImaginationCheckyourProgressRelaxationMake adecisionMeditationCountto 10ChangeYourExpectationsSelfControlSelfAwarenessJournalYourThoughtsWalkAwayPutYourself inTheirShoesSpeakSoftlyListentoMusicTalk tosomeoneyou trustMake NoAssumptionsSmileInsteadof FrownTake aDeepBreathKnowYourPersonalTriggersForgivenessVisualizeYourPeacefulPlaceExerciseThink itThroughRelaxYourMusclesUse YourImaginationCheckyourProgressRelaxationMake adecisionMeditationCountto 10ChangeYourExpectationsSelfControlSelfAwarenessJournalYourThoughtsWalkAwayPutYourself inTheirShoesSpeakSoftly

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to someone you trust
  3. Make No Assumptions
  4. Smile Instead of Frown
  5. Take a Deep Breath
  6. Know Your Personal Triggers
  7. Forgiveness
  8. Visualize Your Peaceful Place
  9. Exercise
  10. Think it Through
  11. Relax Your Muscles
  12. Use Your Imagination
  13. Check your Progress
  14. Relaxation
  15. Make a decision
  16. Meditation
  17. Count to 10
  18. Change Your Expectations
  19. Self Control
  20. Self Awareness
  21. Journal Your Thoughts
  22. Walk Away
  23. Put Yourself in Their Shoes
  24. Speak Softly