SpeakSoftlyListentoMusicThink itThroughPutYourself inTheirShoesJournalYourThoughtsChangeYourExpectationsMeditationRelaxationWalkAwayVisualizeYourPeacefulPlaceExerciseTake aDeepBreathMake NoAssumptionsRelaxYourMusclesCheckyourProgressForgivenessSelfControlSmileInsteadof FrownUse YourImaginationMake adecisionCountto 10Talk tosomeoneyou trustSelfAwarenessKnowYourPersonalTriggersSpeakSoftlyListentoMusicThink itThroughPutYourself inTheirShoesJournalYourThoughtsChangeYourExpectationsMeditationRelaxationWalkAwayVisualizeYourPeacefulPlaceExerciseTake aDeepBreathMake NoAssumptionsRelaxYourMusclesCheckyourProgressForgivenessSelfControlSmileInsteadof FrownUse YourImaginationMake adecisionCountto 10Talk tosomeoneyou trustSelfAwarenessKnowYourPersonalTriggers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak Softly
  2. Listen to Music
  3. Think it Through
  4. Put Yourself in Their Shoes
  5. Journal Your Thoughts
  6. Change Your Expectations
  7. Meditation
  8. Relaxation
  9. Walk Away
  10. Visualize Your Peaceful Place
  11. Exercise
  12. Take a Deep Breath
  13. Make No Assumptions
  14. Relax Your Muscles
  15. Check your Progress
  16. Forgiveness
  17. Self Control
  18. Smile Instead of Frown
  19. Use Your Imagination
  20. Make a decision
  21. Count to 10
  22. Talk to someone you trust
  23. Self Awareness
  24. Know Your Personal Triggers