Countto 10ListentoMusicVisualizeYourPeacefulPlaceSmileInsteadof FrownRelaxationMake adecisionKnowYourPersonalTriggersExerciseRelaxYourMusclesPutYourself inTheirShoesSelfAwarenessTake aDeepBreathChangeYourExpectationsTalk tosomeoneyou trustJournalYourThoughtsWalkAwayThink itThroughForgivenessMeditationSelfControlCheckyourProgressUse YourImaginationSpeakSoftlyMake NoAssumptionsCountto 10ListentoMusicVisualizeYourPeacefulPlaceSmileInsteadof FrownRelaxationMake adecisionKnowYourPersonalTriggersExerciseRelaxYourMusclesPutYourself inTheirShoesSelfAwarenessTake aDeepBreathChangeYourExpectationsTalk tosomeoneyou trustJournalYourThoughtsWalkAwayThink itThroughForgivenessMeditationSelfControlCheckyourProgressUse YourImaginationSpeakSoftlyMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Listen to Music
  3. Visualize Your Peaceful Place
  4. Smile Instead of Frown
  5. Relaxation
  6. Make a decision
  7. Know Your Personal Triggers
  8. Exercise
  9. Relax Your Muscles
  10. Put Yourself in Their Shoes
  11. Self Awareness
  12. Take a Deep Breath
  13. Change Your Expectations
  14. Talk to someone you trust
  15. Journal Your Thoughts
  16. Walk Away
  17. Think it Through
  18. Forgiveness
  19. Meditation
  20. Self Control
  21. Check your Progress
  22. Use Your Imagination
  23. Speak Softly
  24. Make No Assumptions