ExerciseJournalYourThoughtsMeditationThink itThroughWalkAwayMake NoAssumptionsRelaxationCheckyourProgressSelfAwarenessListentoMusicKnowYourPersonalTriggersVisualizeYourPeacefulPlaceTake aDeepBreathPutYourself inTheirShoesChangeYourExpectationsSpeakSoftlyTalk tosomeoneyou trustUse YourImaginationForgivenessMake adecisionSelfControlCountto 10RelaxYourMusclesSmileInsteadof FrownExerciseJournalYourThoughtsMeditationThink itThroughWalkAwayMake NoAssumptionsRelaxationCheckyourProgressSelfAwarenessListentoMusicKnowYourPersonalTriggersVisualizeYourPeacefulPlaceTake aDeepBreathPutYourself inTheirShoesChangeYourExpectationsSpeakSoftlyTalk tosomeoneyou trustUse YourImaginationForgivenessMake adecisionSelfControlCountto 10RelaxYourMusclesSmileInsteadof Frown

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal Your Thoughts
  3. Meditation
  4. Think it Through
  5. Walk Away
  6. Make No Assumptions
  7. Relaxation
  8. Check your Progress
  9. Self Awareness
  10. Listen to Music
  11. Know Your Personal Triggers
  12. Visualize Your Peaceful Place
  13. Take a Deep Breath
  14. Put Yourself in Their Shoes
  15. Change Your Expectations
  16. Speak Softly
  17. Talk to someone you trust
  18. Use Your Imagination
  19. Forgiveness
  20. Make a decision
  21. Self Control
  22. Count to 10
  23. Relax Your Muscles
  24. Smile Instead of Frown