Take aDeepBreathSpeakSoftlyKnowYourPersonalTriggersListentoMusicSelfControlRelaxationTalk tosomeoneyou trustThink itThroughSelfAwarenessJournalYourThoughtsMeditationWalkAwayExerciseMake adecisionVisualizeYourPeacefulPlaceUse YourImaginationForgivenessCheckyourProgressPutYourself inTheirShoesSmileInsteadof FrownRelaxYourMusclesCountto 10ChangeYourExpectationsMake NoAssumptionsTake aDeepBreathSpeakSoftlyKnowYourPersonalTriggersListentoMusicSelfControlRelaxationTalk tosomeoneyou trustThink itThroughSelfAwarenessJournalYourThoughtsMeditationWalkAwayExerciseMake adecisionVisualizeYourPeacefulPlaceUse YourImaginationForgivenessCheckyourProgressPutYourself inTheirShoesSmileInsteadof FrownRelaxYourMusclesCountto 10ChangeYourExpectationsMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Deep Breath
  2. Speak Softly
  3. Know Your Personal Triggers
  4. Listen to Music
  5. Self Control
  6. Relaxation
  7. Talk to someone you trust
  8. Think it Through
  9. Self Awareness
  10. Journal Your Thoughts
  11. Meditation
  12. Walk Away
  13. Exercise
  14. Make a decision
  15. Visualize Your Peaceful Place
  16. Use Your Imagination
  17. Forgiveness
  18. Check your Progress
  19. Put Yourself in Their Shoes
  20. Smile Instead of Frown
  21. Relax Your Muscles
  22. Count to 10
  23. Change Your Expectations
  24. Make No Assumptions