KnowYourPersonalTriggersForgivenessTalk tosomeoneyou trustUse YourImaginationSmileInsteadof FrownTake aDeepBreathListentoMusicPutYourself inTheirShoesMake adecisionRelaxYourMusclesWalkAwayExerciseSpeakSoftlyMake NoAssumptionsCheckyourProgressCountto 10RelaxationChangeYourExpectationsVisualizeYourPeacefulPlaceThink itThroughMeditationSelfControlSelfAwarenessJournalYourThoughtsKnowYourPersonalTriggersForgivenessTalk tosomeoneyou trustUse YourImaginationSmileInsteadof FrownTake aDeepBreathListentoMusicPutYourself inTheirShoesMake adecisionRelaxYourMusclesWalkAwayExerciseSpeakSoftlyMake NoAssumptionsCheckyourProgressCountto 10RelaxationChangeYourExpectationsVisualizeYourPeacefulPlaceThink itThroughMeditationSelfControlSelfAwarenessJournalYourThoughts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know Your Personal Triggers
  2. Forgiveness
  3. Talk to someone you trust
  4. Use Your Imagination
  5. Smile Instead of Frown
  6. Take a Deep Breath
  7. Listen to Music
  8. Put Yourself in Their Shoes
  9. Make a decision
  10. Relax Your Muscles
  11. Walk Away
  12. Exercise
  13. Speak Softly
  14. Make No Assumptions
  15. Check your Progress
  16. Count to 10
  17. Relaxation
  18. Change Your Expectations
  19. Visualize Your Peaceful Place
  20. Think it Through
  21. Meditation
  22. Self Control
  23. Self Awareness
  24. Journal Your Thoughts