PutYourself inTheirShoesMeditationMake adecisionCheckyourProgressTake aDeepBreathListentoMusicForgivenessSelfControlSpeakSoftlyVisualizeYourPeacefulPlaceSmileInsteadof FrownChangeYourExpectationsMake NoAssumptionsThink itThroughJournalYourThoughtsUse YourImaginationSelfAwarenessRelaxYourMusclesWalkAwayCountto 10ExerciseRelaxationTalk tosomeoneyou trustKnowYourPersonalTriggersPutYourself inTheirShoesMeditationMake adecisionCheckyourProgressTake aDeepBreathListentoMusicForgivenessSelfControlSpeakSoftlyVisualizeYourPeacefulPlaceSmileInsteadof FrownChangeYourExpectationsMake NoAssumptionsThink itThroughJournalYourThoughtsUse YourImaginationSelfAwarenessRelaxYourMusclesWalkAwayCountto 10ExerciseRelaxationTalk tosomeoneyou trustKnowYourPersonalTriggers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Yourself in Their Shoes
  2. Meditation
  3. Make a decision
  4. Check your Progress
  5. Take a Deep Breath
  6. Listen to Music
  7. Forgiveness
  8. Self Control
  9. Speak Softly
  10. Visualize Your Peaceful Place
  11. Smile Instead of Frown
  12. Change Your Expectations
  13. Make No Assumptions
  14. Think it Through
  15. Journal Your Thoughts
  16. Use Your Imagination
  17. Self Awareness
  18. Relax Your Muscles
  19. Walk Away
  20. Count to 10
  21. Exercise
  22. Relaxation
  23. Talk to someone you trust
  24. Know Your Personal Triggers