ListentoMusicThink itThroughCheckyourProgressSpeakSoftlyMake adecisionPutYourself inTheirShoesTalk tosomeoneyou trustKnowYourPersonalTriggersMeditationMake NoAssumptionsTalk tosomeoneyou trustUse YourImaginationExerciseFocuson thePositiveJournalYourThoughtsTake aDeepBreathSelfAwarenessSelfControlTake abreakSmileInsteadof FrownCountto 10RelaxationVisualizeYourPeacefulPlaceRelaxYourMusclesForgiveListentoMusicThink itThroughCheckyourProgressSpeakSoftlyMake adecisionPutYourself inTheirShoesTalk tosomeoneyou trustKnowYourPersonalTriggersMeditationMake NoAssumptionsTalk tosomeoneyou trustUse YourImaginationExerciseFocuson thePositiveJournalYourThoughtsTake aDeepBreathSelfAwarenessSelfControlTake abreakSmileInsteadof FrownCountto 10RelaxationVisualizeYourPeacefulPlaceRelaxYourMusclesForgive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Think it Through
  3. Check your Progress
  4. Speak Softly
  5. Make a decision
  6. Put Yourself in Their Shoes
  7. Talk to someone you trust
  8. Know Your Personal Triggers
  9. Meditation
  10. Make No Assumptions
  11. Talk to someone you trust
  12. Use Your Imagination
  13. Exercise
  14. Focus on the Positive
  15. Journal Your Thoughts
  16. Take a Deep Breath
  17. Self Awareness
  18. Self Control
  19. Take a break
  20. Smile Instead of Frown
  21. Count to 10
  22. Relaxation
  23. Visualize Your Peaceful Place
  24. Relax Your Muscles
  25. Forgive