Focuson thePositiveTalk tosomeoneyou trustRelaxationRelaxYourMusclesMeditationVisualizeYourPeacefulPlacePutYourself inTheirShoesForgiveTalk tosomeoneyou trustSmileInsteadof FrownMake NoAssumptionsSelfControlCheckyourProgressCountto 10JournalYourThoughtsMake adecisionKnowYourPersonalTriggersListentoMusicTake aDeepBreathExerciseTake abreakSpeakSoftlySelfAwarenessUse YourImaginationThink itThroughFocuson thePositiveTalk tosomeoneyou trustRelaxationRelaxYourMusclesMeditationVisualizeYourPeacefulPlacePutYourself inTheirShoesForgiveTalk tosomeoneyou trustSmileInsteadof FrownMake NoAssumptionsSelfControlCheckyourProgressCountto 10JournalYourThoughtsMake adecisionKnowYourPersonalTriggersListentoMusicTake aDeepBreathExerciseTake abreakSpeakSoftlySelfAwarenessUse YourImaginationThink itThrough

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the Positive
  2. Talk to someone you trust
  3. Relaxation
  4. Relax Your Muscles
  5. Meditation
  6. Visualize Your Peaceful Place
  7. Put Yourself in Their Shoes
  8. Forgive
  9. Talk to someone you trust
  10. Smile Instead of Frown
  11. Make No Assumptions
  12. Self Control
  13. Check your Progress
  14. Count to 10
  15. Journal Your Thoughts
  16. Make a decision
  17. Know Your Personal Triggers
  18. Listen to Music
  19. Take a Deep Breath
  20. Exercise
  21. Take a break
  22. Speak Softly
  23. Self Awareness
  24. Use Your Imagination
  25. Think it Through