SelfAwarenessMake adecisionFocuson thePositiveRelaxationSelfControlExerciseTalk tosomeoneyou trustSmileInsteadof FrownMake NoAssumptionsRelaxYourMusclesForgiveVisualizeYourPeacefulPlaceTake aDeepBreathCountto 10Take abreakMeditationSpeakSoftlyTalk tosomeoneyou trustKnowYourPersonalTriggersUse YourImaginationPutYourself inTheirShoesCheckyourProgressJournalYourThoughtsThink itThroughListentoMusicSelfAwarenessMake adecisionFocuson thePositiveRelaxationSelfControlExerciseTalk tosomeoneyou trustSmileInsteadof FrownMake NoAssumptionsRelaxYourMusclesForgiveVisualizeYourPeacefulPlaceTake aDeepBreathCountto 10Take abreakMeditationSpeakSoftlyTalk tosomeoneyou trustKnowYourPersonalTriggersUse YourImaginationPutYourself inTheirShoesCheckyourProgressJournalYourThoughtsThink itThroughListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Awareness
  2. Make a decision
  3. Focus on the Positive
  4. Relaxation
  5. Self Control
  6. Exercise
  7. Talk to someone you trust
  8. Smile Instead of Frown
  9. Make No Assumptions
  10. Relax Your Muscles
  11. Forgive
  12. Visualize Your Peaceful Place
  13. Take a Deep Breath
  14. Count to 10
  15. Take a break
  16. Meditation
  17. Speak Softly
  18. Talk to someone you trust
  19. Know Your Personal Triggers
  20. Use Your Imagination
  21. Put Yourself in Their Shoes
  22. Check your Progress
  23. Journal Your Thoughts
  24. Think it Through
  25. Listen to Music