RelaxationMeditationTalk tosomeoneyou trustSelfControlPutYourself inTheirShoesSpeakSoftlyVisualizeYourPeacefulPlaceMake NoAssumptionsRelaxYourMusclesCountto 10SmileInsteadof FrownCheckyourProgressThink itThroughForgiveFocuson thePositiveTake abreakJournalYourThoughtsTake aDeepBreathSelfAwarenessExerciseMake adecisionKnowYourPersonalTriggersListentoMusicTalk tosomeoneyou trustUse YourImaginationRelaxationMeditationTalk tosomeoneyou trustSelfControlPutYourself inTheirShoesSpeakSoftlyVisualizeYourPeacefulPlaceMake NoAssumptionsRelaxYourMusclesCountto 10SmileInsteadof FrownCheckyourProgressThink itThroughForgiveFocuson thePositiveTake abreakJournalYourThoughtsTake aDeepBreathSelfAwarenessExerciseMake adecisionKnowYourPersonalTriggersListentoMusicTalk tosomeoneyou trustUse YourImagination

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Meditation
  3. Talk to someone you trust
  4. Self Control
  5. Put Yourself in Their Shoes
  6. Speak Softly
  7. Visualize Your Peaceful Place
  8. Make No Assumptions
  9. Relax Your Muscles
  10. Count to 10
  11. Smile Instead of Frown
  12. Check your Progress
  13. Think it Through
  14. Forgive
  15. Focus on the Positive
  16. Take a break
  17. Journal Your Thoughts
  18. Take a Deep Breath
  19. Self Awareness
  20. Exercise
  21. Make a decision
  22. Know Your Personal Triggers
  23. Listen to Music
  24. Talk to someone you trust
  25. Use Your Imagination