Take aDeepBreathTalk tosomeoneyou trustRelaxYourMusclesCountto 10VisualizeYourPeacefulPlaceExerciseSelfAwarenessListentoMusicMake adecisionJournalYourThoughtsSelfControlSmileInsteadof FrownTalk tosomeoneyou trustCheckyourProgressTake abreakForgiveFocuson thePositiveMake NoAssumptionsRelaxationPutYourself inTheirShoesThink itThroughSpeakSoftlyUse YourImaginationKnowYourPersonalTriggersMeditationTake aDeepBreathTalk tosomeoneyou trustRelaxYourMusclesCountto 10VisualizeYourPeacefulPlaceExerciseSelfAwarenessListentoMusicMake adecisionJournalYourThoughtsSelfControlSmileInsteadof FrownTalk tosomeoneyou trustCheckyourProgressTake abreakForgiveFocuson thePositiveMake NoAssumptionsRelaxationPutYourself inTheirShoesThink itThroughSpeakSoftlyUse YourImaginationKnowYourPersonalTriggersMeditation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Talk to someone you trust
  3. Relax Your Muscles
  4. Count to 10
  5. Visualize Your Peaceful Place
  6. Exercise
  7. Self Awareness
  8. Listen to Music
  9. Make a decision
  10. Journal Your Thoughts
  11. Self Control
  12. Smile Instead of Frown
  13. Talk to someone you trust
  14. Check your Progress
  15. Take a break
  16. Forgive
  17. Focus on the Positive
  18. Make No Assumptions
  19. Relaxation
  20. Put Yourself in Their Shoes
  21. Think it Through
  22. Speak Softly
  23. Use Your Imagination
  24. Know Your Personal Triggers
  25. Meditation