Focuson thePositiveTake abreakExerciseVisualizeYourPeacefulPlaceTalk tosomeoneyou trustForgiveListentoMusicKnowYourPersonalTriggersUse YourImaginationSpeakSoftlySelfControlMake adecisionRelaxYourMusclesMake NoAssumptionsTake aDeepBreathMeditationSmileInsteadof FrownSelfAwarenessCountto 10Think itThroughJournalYourThoughtsPutYourself inTheirShoesCheckyourProgressRelaxationTalk tosomeoneyou trustFocuson thePositiveTake abreakExerciseVisualizeYourPeacefulPlaceTalk tosomeoneyou trustForgiveListentoMusicKnowYourPersonalTriggersUse YourImaginationSpeakSoftlySelfControlMake adecisionRelaxYourMusclesMake NoAssumptionsTake aDeepBreathMeditationSmileInsteadof FrownSelfAwarenessCountto 10Think itThroughJournalYourThoughtsPutYourself inTheirShoesCheckyourProgressRelaxationTalk tosomeoneyou trust

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the Positive
  2. Take a break
  3. Exercise
  4. Visualize Your Peaceful Place
  5. Talk to someone you trust
  6. Forgive
  7. Listen to Music
  8. Know Your Personal Triggers
  9. Use Your Imagination
  10. Speak Softly
  11. Self Control
  12. Make a decision
  13. Relax Your Muscles
  14. Make No Assumptions
  15. Take a Deep Breath
  16. Meditation
  17. Smile Instead of Frown
  18. Self Awareness
  19. Count to 10
  20. Think it Through
  21. Journal Your Thoughts
  22. Put Yourself in Their Shoes
  23. Check your Progress
  24. Relaxation
  25. Talk to someone you trust