VisualizeYourPeacefulPlaceTalk tosomeoneyou trustTake abreakMeditationSpeakSoftlySelfControlTalk tosomeoneyou trustFocuson thePositiveRelaxYourMusclesCheckyourProgressTake aDeepBreathSmileInsteadof FrownCountto 10JournalYourThoughtsListentoMusicRelaxationThink itThroughPutYourself inTheirShoesUse YourImaginationSelfAwarenessKnowYourPersonalTriggersForgiveMake adecisionExerciseMake NoAssumptionsVisualizeYourPeacefulPlaceTalk tosomeoneyou trustTake abreakMeditationSpeakSoftlySelfControlTalk tosomeoneyou trustFocuson thePositiveRelaxYourMusclesCheckyourProgressTake aDeepBreathSmileInsteadof FrownCountto 10JournalYourThoughtsListentoMusicRelaxationThink itThroughPutYourself inTheirShoesUse YourImaginationSelfAwarenessKnowYourPersonalTriggersForgiveMake adecisionExerciseMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize Your Peaceful Place
  2. Talk to someone you trust
  3. Take a break
  4. Meditation
  5. Speak Softly
  6. Self Control
  7. Talk to someone you trust
  8. Focus on the Positive
  9. Relax Your Muscles
  10. Check your Progress
  11. Take a Deep Breath
  12. Smile Instead of Frown
  13. Count to 10
  14. Journal Your Thoughts
  15. Listen to Music
  16. Relaxation
  17. Think it Through
  18. Put Yourself in Their Shoes
  19. Use Your Imagination
  20. Self Awareness
  21. Know Your Personal Triggers
  22. Forgive
  23. Make a decision
  24. Exercise
  25. Make No Assumptions