Take a Deep Breath Talk to someone you trust Relax Your Muscles Count to 10 Visualize Your Peaceful Place Exercise Self Awareness Listen to Music Make a decision Journal Your Thoughts Self Control Smile Instead of Frown Talk to someone you trust Check your Progress Take a break Forgive Focus on the Positive Make No Assumptions Relaxation Put Yourself in Their Shoes Think it Through Speak Softly Use Your Imagination Know Your Personal Triggers Meditation Take a Deep Breath Talk to someone you trust Relax Your Muscles Count to 10 Visualize Your Peaceful Place Exercise Self Awareness Listen to Music Make a decision Journal Your Thoughts Self Control Smile Instead of Frown Talk to someone you trust Check your Progress Take a break Forgive Focus on the Positive Make No Assumptions Relaxation Put Yourself in Their Shoes Think it Through Speak Softly Use Your Imagination Know Your Personal Triggers Meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Deep Breath
Talk to someone you trust
Relax Your Muscles
Count to 10
Visualize Your Peaceful Place
Exercise
Self Awareness
Listen to Music
Make a decision
Journal Your Thoughts
Self Control
Smile Instead of Frown
Talk to someone you trust
Check your Progress
Take a break
Forgive
Focus on the Positive
Make No Assumptions
Relaxation
Put Yourself in Their Shoes
Think it Through
Speak Softly
Use Your Imagination
Know Your Personal Triggers
Meditation