SelfAwarenessTalk tosomeoneyou trustListentoMusicTalk tosomeoneyou trustFocuson thePositiveCheckyourProgressThink itThroughCountto 10RelaxYourMusclesJournalYourThoughtsMeditationTake aDeepBreathPutYourself inTheirShoesMake adecisionExerciseForgiveRelaxationSpeakSoftlyUse YourImaginationSelfControlKnowYourPersonalTriggersTake abreakSmileInsteadof FrownVisualizeYourPeacefulPlaceMake NoAssumptionsSelfAwarenessTalk tosomeoneyou trustListentoMusicTalk tosomeoneyou trustFocuson thePositiveCheckyourProgressThink itThroughCountto 10RelaxYourMusclesJournalYourThoughtsMeditationTake aDeepBreathPutYourself inTheirShoesMake adecisionExerciseForgiveRelaxationSpeakSoftlyUse YourImaginationSelfControlKnowYourPersonalTriggersTake abreakSmileInsteadof FrownVisualizeYourPeacefulPlaceMake NoAssumptions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Awareness
  2. Talk to someone you trust
  3. Listen to Music
  4. Talk to someone you trust
  5. Focus on the Positive
  6. Check your Progress
  7. Think it Through
  8. Count to 10
  9. Relax Your Muscles
  10. Journal Your Thoughts
  11. Meditation
  12. Take a Deep Breath
  13. Put Yourself in Their Shoes
  14. Make a decision
  15. Exercise
  16. Forgive
  17. Relaxation
  18. Speak Softly
  19. Use Your Imagination
  20. Self Control
  21. Know Your Personal Triggers
  22. Take a break
  23. Smile Instead of Frown
  24. Visualize Your Peaceful Place
  25. Make No Assumptions