RelaxationSmileInsteadof FrownThink itThroughVisualizeYourPeacefulPlaceTalk tosomeoneyou trustTake abreakKnowYourPersonalTriggersUse YourImaginationMake adecisionTake aDeepBreathJournalYourThoughtsFocuson thePositiveCountto 10ForgiveMake NoAssumptionsPutYourself inTheirShoesSelfAwarenessSpeakSoftlyRelaxYourMusclesListentoMusicTalk tosomeoneyou trustMeditationCheckyourProgressExerciseSelfControlRelaxationSmileInsteadof FrownThink itThroughVisualizeYourPeacefulPlaceTalk tosomeoneyou trustTake abreakKnowYourPersonalTriggersUse YourImaginationMake adecisionTake aDeepBreathJournalYourThoughtsFocuson thePositiveCountto 10ForgiveMake NoAssumptionsPutYourself inTheirShoesSelfAwarenessSpeakSoftlyRelaxYourMusclesListentoMusicTalk tosomeoneyou trustMeditationCheckyourProgressExerciseSelfControl

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Smile Instead of Frown
  3. Think it Through
  4. Visualize Your Peaceful Place
  5. Talk to someone you trust
  6. Take a break
  7. Know Your Personal Triggers
  8. Use Your Imagination
  9. Make a decision
  10. Take a Deep Breath
  11. Journal Your Thoughts
  12. Focus on the Positive
  13. Count to 10
  14. Forgive
  15. Make No Assumptions
  16. Put Yourself in Their Shoes
  17. Self Awareness
  18. Speak Softly
  19. Relax Your Muscles
  20. Listen to Music
  21. Talk to someone you trust
  22. Meditation
  23. Check your Progress
  24. Exercise
  25. Self Control