ListentoMusicThink itThroughRelaxationSmileInsteadof FrownExerciseSpeakSoftlyCheckyourProgressTake aDeepBreathSelfControlTalk tosomeoneyou trustTalk tosomeoneyou trustPutYourself inTheirShoesMeditationCountto 10RelaxYourMusclesJournalYourThoughtsMake adecisionTake abreakForgiveFocuson thePositiveKnowYourPersonalTriggersUse YourImaginationMake NoAssumptionsVisualizeYourPeacefulPlaceSelfAwarenessListentoMusicThink itThroughRelaxationSmileInsteadof FrownExerciseSpeakSoftlyCheckyourProgressTake aDeepBreathSelfControlTalk tosomeoneyou trustTalk tosomeoneyou trustPutYourself inTheirShoesMeditationCountto 10RelaxYourMusclesJournalYourThoughtsMake adecisionTake abreakForgiveFocuson thePositiveKnowYourPersonalTriggersUse YourImaginationMake NoAssumptionsVisualizeYourPeacefulPlaceSelfAwareness

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Think it Through
  3. Relaxation
  4. Smile Instead of Frown
  5. Exercise
  6. Speak Softly
  7. Check your Progress
  8. Take a Deep Breath
  9. Self Control
  10. Talk to someone you trust
  11. Talk to someone you trust
  12. Put Yourself in Their Shoes
  13. Meditation
  14. Count to 10
  15. Relax Your Muscles
  16. Journal Your Thoughts
  17. Make a decision
  18. Take a break
  19. Forgive
  20. Focus on the Positive
  21. Know Your Personal Triggers
  22. Use Your Imagination
  23. Make No Assumptions
  24. Visualize Your Peaceful Place
  25. Self Awareness