ForgiveSpeakSoftlyPutYourself inTheirShoesExerciseRelaxationVisualizeYourPeacefulPlaceCheckyourProgressMeditationMake NoAssumptionsFocuson thePositiveRelaxYourMusclesMake adecisionTake abreakJournalYourThoughtsTalk tosomeoneyou trustSmileInsteadof FrownThink itThroughSelfAwarenessUse YourImaginationTake aDeepBreathTalk tosomeoneyou trustSelfControlKnowYourPersonalTriggersCountto 10ListentoMusicForgiveSpeakSoftlyPutYourself inTheirShoesExerciseRelaxationVisualizeYourPeacefulPlaceCheckyourProgressMeditationMake NoAssumptionsFocuson thePositiveRelaxYourMusclesMake adecisionTake abreakJournalYourThoughtsTalk tosomeoneyou trustSmileInsteadof FrownThink itThroughSelfAwarenessUse YourImaginationTake aDeepBreathTalk tosomeoneyou trustSelfControlKnowYourPersonalTriggersCountto 10ListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive
  2. Speak Softly
  3. Put Yourself in Their Shoes
  4. Exercise
  5. Relaxation
  6. Visualize Your Peaceful Place
  7. Check your Progress
  8. Meditation
  9. Make No Assumptions
  10. Focus on the Positive
  11. Relax Your Muscles
  12. Make a decision
  13. Take a break
  14. Journal Your Thoughts
  15. Talk to someone you trust
  16. Smile Instead of Frown
  17. Think it Through
  18. Self Awareness
  19. Use Your Imagination
  20. Take a Deep Breath
  21. Talk to someone you trust
  22. Self Control
  23. Know Your Personal Triggers
  24. Count to 10
  25. Listen to Music