Countto 10PutYourself inTheirShoesSpeakSoftlyJournalYourThoughtsListentoMusicForgiveCheckyourProgressTalk tosomeoneyou trustRelaxYourMusclesSelfControlSmileInsteadof FrownTake abreakRelaxationVisualizeYourPeacefulPlaceThink itThroughFocuson thePositiveTalk tosomeoneyou trustExerciseKnowYourPersonalTriggersMake NoAssumptionsMake adecisionMeditationSelfAwarenessTake aDeepBreathUse YourImaginationCountto 10PutYourself inTheirShoesSpeakSoftlyJournalYourThoughtsListentoMusicForgiveCheckyourProgressTalk tosomeoneyou trustRelaxYourMusclesSelfControlSmileInsteadof FrownTake abreakRelaxationVisualizeYourPeacefulPlaceThink itThroughFocuson thePositiveTalk tosomeoneyou trustExerciseKnowYourPersonalTriggersMake NoAssumptionsMake adecisionMeditationSelfAwarenessTake aDeepBreathUse YourImagination

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Put Yourself in Their Shoes
  3. Speak Softly
  4. Journal Your Thoughts
  5. Listen to Music
  6. Forgive
  7. Check your Progress
  8. Talk to someone you trust
  9. Relax Your Muscles
  10. Self Control
  11. Smile Instead of Frown
  12. Take a break
  13. Relaxation
  14. Visualize Your Peaceful Place
  15. Think it Through
  16. Focus on the Positive
  17. Talk to someone you trust
  18. Exercise
  19. Know Your Personal Triggers
  20. Make No Assumptions
  21. Make a decision
  22. Meditation
  23. Self Awareness
  24. Take a Deep Breath
  25. Use Your Imagination