Think itThroughPutYourself inTheirShoesTake abreakCountto 10ListentoMusicMake adecisionCheckyourProgressSmileInsteadof FrownRelaxYourMusclesFocuson thePositiveExerciseForgiveTake aDeepBreathKnowYourPersonalTriggersMeditationTalk tosomeoneyou trustUse YourImaginationJournalYourThoughtsSpeakSoftlyMake NoAssumptionsRelaxationVisualizeYourPeacefulPlaceTalk tosomeoneyou trustSelfAwarenessSelfControlThink itThroughPutYourself inTheirShoesTake abreakCountto 10ListentoMusicMake adecisionCheckyourProgressSmileInsteadof FrownRelaxYourMusclesFocuson thePositiveExerciseForgiveTake aDeepBreathKnowYourPersonalTriggersMeditationTalk tosomeoneyou trustUse YourImaginationJournalYourThoughtsSpeakSoftlyMake NoAssumptionsRelaxationVisualizeYourPeacefulPlaceTalk tosomeoneyou trustSelfAwarenessSelfControl

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think it Through
  2. Put Yourself in Their Shoes
  3. Take a break
  4. Count to 10
  5. Listen to Music
  6. Make a decision
  7. Check your Progress
  8. Smile Instead of Frown
  9. Relax Your Muscles
  10. Focus on the Positive
  11. Exercise
  12. Forgive
  13. Take a Deep Breath
  14. Know Your Personal Triggers
  15. Meditation
  16. Talk to someone you trust
  17. Use Your Imagination
  18. Journal Your Thoughts
  19. Speak Softly
  20. Make No Assumptions
  21. Relaxation
  22. Visualize Your Peaceful Place
  23. Talk to someone you trust
  24. Self Awareness
  25. Self Control