ListentoMusicTake aDeepBreathMeditationSelfAwarenessJournalYourThoughtsRelaxYourMusclesPutYourself inTheirShoesKnowYourPersonalTriggersSpeakSoftlyMake NoAssumptionsMake adecisionThink itThroughSelfControlTalk tosomeoneyou trustCountto 10Use YourImaginationExerciseCheckyourProgressForgiveFocuson thePositiveRelaxationSmileInsteadof FrownVisualizeYourPeacefulPlaceTake abreakTalk tosomeoneyou trustListentoMusicTake aDeepBreathMeditationSelfAwarenessJournalYourThoughtsRelaxYourMusclesPutYourself inTheirShoesKnowYourPersonalTriggersSpeakSoftlyMake NoAssumptionsMake adecisionThink itThroughSelfControlTalk tosomeoneyou trustCountto 10Use YourImaginationExerciseCheckyourProgressForgiveFocuson thePositiveRelaxationSmileInsteadof FrownVisualizeYourPeacefulPlaceTake abreakTalk tosomeoneyou trust

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Deep Breath
  3. Meditation
  4. Self Awareness
  5. Journal Your Thoughts
  6. Relax Your Muscles
  7. Put Yourself in Their Shoes
  8. Know Your Personal Triggers
  9. Speak Softly
  10. Make No Assumptions
  11. Make a decision
  12. Think it Through
  13. Self Control
  14. Talk to someone you trust
  15. Count to 10
  16. Use Your Imagination
  17. Exercise
  18. Check your Progress
  19. Forgive
  20. Focus on the Positive
  21. Relaxation
  22. Smile Instead of Frown
  23. Visualize Your Peaceful Place
  24. Take a break
  25. Talk to someone you trust