Take aDeepBreathTake abreakFocuson thePositivePutYourself inTheirShoesCountto 10ExerciseKnowYourPersonalTriggersForgiveJournalYourThoughtsRelaxationSelfAwarenessSmileInsteadof FrownMake NoAssumptionsRelaxYourMusclesSpeakSoftlyThink itThroughSelfControlVisualizeYourPeacefulPlaceTalk tosomeoneyou trustMake adecisionCheckyourProgressListentoMusicMeditationTalk tosomeoneyou trustUse YourImaginationTake aDeepBreathTake abreakFocuson thePositivePutYourself inTheirShoesCountto 10ExerciseKnowYourPersonalTriggersForgiveJournalYourThoughtsRelaxationSelfAwarenessSmileInsteadof FrownMake NoAssumptionsRelaxYourMusclesSpeakSoftlyThink itThroughSelfControlVisualizeYourPeacefulPlaceTalk tosomeoneyou trustMake adecisionCheckyourProgressListentoMusicMeditationTalk tosomeoneyou trustUse YourImagination

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Take a break
  3. Focus on the Positive
  4. Put Yourself in Their Shoes
  5. Count to 10
  6. Exercise
  7. Know Your Personal Triggers
  8. Forgive
  9. Journal Your Thoughts
  10. Relaxation
  11. Self Awareness
  12. Smile Instead of Frown
  13. Make No Assumptions
  14. Relax Your Muscles
  15. Speak Softly
  16. Think it Through
  17. Self Control
  18. Visualize Your Peaceful Place
  19. Talk to someone you trust
  20. Make a decision
  21. Check your Progress
  22. Listen to Music
  23. Meditation
  24. Talk to someone you trust
  25. Use Your Imagination