Right SideLegRaises(10)Bicycle(15seconds)MountainClimbers(10)Burpees(5)ArmCurls(20)Crunches(15)HighKnees(20)Lunges(20)PushUps(10)StarJumps(10)PretendJumpRope(15)JumpingJacks(10)Left SideLegRaises(10)Plank(15seconds)Dips(10)Squats(10)Small ArmCircles(20)Superman(10seconds)ButterflyKicks(20seconds)Run inPlace (20seconds)Wall Sit(20seconds)V-Ups(10)AirSwimming(15seconds)Big ArmCircles(20)Right SideLegRaises(10)Bicycle(15seconds)MountainClimbers(10)Burpees(5)ArmCurls(20)Crunches(15)HighKnees(20)Lunges(20)PushUps(10)StarJumps(10)PretendJumpRope(15)JumpingJacks(10)Left SideLegRaises(10)Plank(15seconds)Dips(10)Squats(10)Small ArmCircles(20)Superman(10seconds)ButterflyKicks(20seconds)Run inPlace (20seconds)Wall Sit(20seconds)V-Ups(10)AirSwimming(15seconds)Big ArmCircles(20)

SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Side Leg Raises (10)
  2. Bicycle (15 seconds)
  3. Mountain Climbers (10)
  4. Burpees (5)
  5. Arm Curls (20)
  6. Crunches (15)
  7. High Knees (20)
  8. Lunges (20)
  9. Push Ups (10)
  10. Star Jumps (10)
  11. Pretend Jump Rope (15)
  12. Jumping Jacks (10)
  13. Left Side Leg Raises (10)
  14. Plank (15 seconds)
  15. Dips (10)
  16. Squats (10)
  17. Small Arm Circles (20)
  18. Superman (10 seconds)
  19. Butterfly Kicks (20 seconds)
  20. Run in Place (20 seconds)
  21. Wall Sit (20 seconds)
  22. V-Ups (10)
  23. Air Swimming (15 seconds)
  24. Big Arm Circles (20)