SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dips (10)
2. Superman (10 seconds)
3. Lunges (20)
4. Butterfly Kicks (20 seconds)
5. Run in Place (20 seconds)
6. Right Side Leg Raises (10)
7. Burpees (5)
8. Left Side Leg Raises (10)
9. Push Ups (10)
10. Star Jumps (10)
11. Small Arm Circles (20)
12. Jumping Jacks (10)
13. High Knees (20)
14. Big Arm Circles (20)
15. Bicycle (15 seconds)
16. Pretend Jump Rope (15)
17. V-Ups (10)
18. Plank (15 seconds)
19. Crunches (15)
20. Squats (10)
21. Wall Sit (20 seconds)
22. Mountain Climbers (10)
23. Air Swimming (15 seconds)
24. Arm Curls (20)