SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees (20)
2. Mountain Climbers (10)
3. Lunges (20)
4. Push Ups (10)
5. Run in Place (20 seconds)
6. Arm Curls (20)
7. Bicycle (15 seconds)
8. Star Jumps (10)
9. Superman (10 seconds)
10. Small Arm Circles (20)
11. Big Arm Circles (20)
12. Plank (15 seconds)
13. Squats (10)
14. Air Swimming (15 seconds)
15. Right Side Leg Raises (10)
16. Dips (10)
17. V-Ups (10)
18. Pretend Jump Rope (15)
19. Wall Sit (20 seconds)
20. Crunches (15)
21. Burpees (5)
22. Left Side Leg Raises (10)
23. Jumping Jacks (10)
24. Butterfly Kicks (20 seconds)