SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Butterfly Kicks (20 seconds)
2. Burpees (5)
3. Squats (10)
4. Left Side Leg Raises (10)
5. Mountain Climbers (10)
6. Dips (10)
7. Arm Curls (20)
8. Jumping Jacks (10)
9. Star Jumps (10)
10. Lunges (20)
11. Air Swimming (15 seconds)
12. Bicycle (15 seconds)
13. Right Side Leg Raises (10)
14. Wall Sit (20 seconds)
15. Pretend Jump Rope (15)
16. Big Arm Circles (20)
17. High Knees (20)
18. Crunches (15)
19. Small Arm Circles (20)
20. Run in Place (20 seconds)
21. Plank (15 seconds)
22. V-Ups (10)
23. Push Ups (10)
24. Superman (10 seconds)