SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. V-Ups (10)
2. Squats (10)
3. Right Side Leg Raises (10)
4. Superman (10 seconds)
5. High Knees (20)
6. Push Ups (10)
7. Air Swimming (15 seconds)
8. Lunges (20)
9. Star Jumps (10)
10. Arm Curls (20)
11. Wall Sit (20 seconds)
12. Bicycle (15 seconds)
13. Butterfly Kicks (20 seconds)
14. Crunches (15)
15. Left Side Leg Raises (10)
16. Small Arm Circles (20)
17. Dips (10)
18. Mountain Climbers (10)
19. Burpees (5)
20. Plank (15 seconds)
21. Pretend Jump Rope (15)
22. Run in Place (20 seconds)
23. Jumping Jacks (10)
24. Big Arm Circles (20)