SAC FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in Place (20 seconds)
2. Small Arm Circles (20)
3. Bicycle (15 seconds)
4. Right Side Leg Raises (10)
5. Big Arm Circles (20)
6. Squats (10)
7. Push Ups (10)
8. Butterfly Kicks (20 seconds)
9. Dips (10)
10. Crunches (15)
11. Star Jumps (10)
12. Superman (10 seconds)
13. High Knees (20)
14. Lunges (20)
15. Wall Sit (20 seconds)
16. Mountain Climbers (10)
17. Left Side Leg Raises (10)
18. Arm Curls (20)
19. Air Swimming (15 seconds)
20. Jumping Jacks (10)
21. Pretend Jump Rope (15)
22. Burpees (5)
23. Plank (15 seconds)
24. V-Ups (10)