Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 3 things on the wellness calendar
2. Meditate
3. Adjust your chair (Ergonomic-Portal)
4. Organize your desk
5. Use a mug at work
6. Get 7-9 hours of sleep
7. Drink 8 glasses of water in a day
8. Use Compost (work or home)
9. Stretch (15 mins)
10. Fill out an officevibe survey
11. Go for a walk (30 mins)
12. Make a healthy lunch
13. Make a healthy breakfast
14. Have some me time
15. Read instead of using phone before bed
16. Adjust your workstation (Ergonomic-Portal)
17. Use a reusable bag when doing groceries
18. Use a reusable water bottle at work
19. Make a healthy dinner
20. Sanitize your work space
21. Submit your fitness reimbursement or use work gym
22. Do a random act of kindness
23. Do workplace stretches (Portal)
24. Recycle