Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do workplace stretches (Portal)
2. Adjust your workstation (Ergonomic-Portal)
3. Get 7-9 hours of sleep
4. Recycle
5. Organize your desk
6. Sanitize your work space
7. Adjust your chair (Ergonomic-Portal)
8. Do a random act of kindness
9. Use Compost (work or home)
10. Use a reusable bag when doing groceries
11. Make a healthy lunch
12. Fill out an officevibe survey
13. Read instead of using phone before bed
14. Use a reusable water bottle at work
15. Have some me time
16. Go for a walk (30 mins)
17. Stretch (15 mins)
18. Make a healthy dinner
19. Make a healthy breakfast
20. Meditate
21. Drink 8 glasses of water in a day
22. Do 3 things on the wellness calendar
23. Use a mug at work
24. Submit your fitness reimbursement or use work gym