Drink 8 glasses of water in a day Get 7-9 hours of sleep Fill out an officevibe survey Submit your fitness reimbursement or use work gym Make a healthy lunch Make a healthy breakfast Adjust your workstation (Ergonomic- Portal) Organize your desk Do 3 things on the wellness calendar Use a reusable water bottle at work Use a mug at work Make a healthy dinner Go for a walk (30 mins) Stretch (15 mins) Have some me time Sanitize your work space Recycle Do a random act of kindness Do workplace stretches (Portal) Use a reusable bag when doing groceries Meditate Read instead of using phone before bed Adjust your chair (Ergonomic- Portal) Use Compost (work or home) Drink 8 glasses of water in a day Get 7-9 hours of sleep Fill out an officevibe survey Submit your fitness reimbursement or use work gym Make a healthy lunch Make a healthy breakfast Adjust your workstation (Ergonomic- Portal) Organize your desk Do 3 things on the wellness calendar Use a reusable water bottle at work Use a mug at work Make a healthy dinner Go for a walk (30 mins) Stretch (15 mins) Have some me time Sanitize your work space Recycle Do a random act of kindness Do workplace stretches (Portal) Use a reusable bag when doing groceries Meditate Read instead of using phone before bed Adjust your chair (Ergonomic- Portal) Use Compost (work or home)
(Print)
Drink 8 glasses of water in a day
Get 7-9 hours of sleep
Fill out an officevibe survey
Submit your fitness reimbursement or use work gym
Make a healthy lunch
Make a healthy breakfast
Adjust your workstation (Ergonomic-Portal)
Organize your desk
Do 3 things on the wellness calendar
Use a reusable water bottle at work
Use a mug at work
Make a healthy dinner
Go for a walk (30 mins)
Stretch (15 mins)
Have some me time
Sanitize your work space
Recycle
Do a random act of kindness
Do workplace stretches (Portal)
Use a reusable bag when doing groceries
Meditate
Read instead of using phone before bed
Adjust your chair (Ergonomic-Portal)
Use Compost (work or home)
