Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a healthy dinner
2. Adjust your workstation (Ergonomic-Portal)
3. Read instead of using phone before bed
4. Stretch (15 mins)
5. Make a healthy lunch
6. Have some me time
7. Get 7-9 hours of sleep
8. Make a healthy breakfast
9. Submit your fitness reimbursement or use work gym
10. Meditate
11. Recycle
12. Use Compost (work or home)
13. Do 3 things on the wellness calendar
14. Fill out an officevibe survey
15. Sanitize your work space
16. Use a reusable water bottle at work
17. Use a mug at work
18. Use a reusable bag when doing groceries
19. Do workplace stretches (Portal)
20. Adjust your chair (Ergonomic-Portal)
21. Organize your desk
22. Drink 8 glasses of water in a day
23. Go for a walk (30 mins)
24. Do a random act of kindness