Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Submit your fitness reimbursement or use work gym
2. Do 3 things on the wellness calendar
3. Adjust your chair (Ergonomic-Portal)
4. Recycle
5. Use Compost (work or home)
6. Do workplace stretches (Portal)
7. Fill out an officevibe survey
8. Use a reusable bag when doing groceries
9. Do a random act of kindness
10. Have some me time
11. Meditate
12. Use a mug at work
13. Go for a walk (30 mins)
14. Drink 8 glasses of water in a day
15. Stretch (15 mins)
16. Get 7-9 hours of sleep
17. Sanitize your work space
18. Use a reusable water bottle at work
19. Read instead of using phone before bed
20. Organize your desk
21. Make a healthy breakfast
22. Make a healthy dinner
23. Adjust your workstation (Ergonomic-Portal)
24. Make a healthy lunch