Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Submit your fitness reimbursement or use work gym
2. Organize your desk
3. Sanitize your work space
4. Get 7-9 hours of sleep
5. Use Compost (work or home)
6. Make a healthy dinner
7. Do a random act of kindness
8. Drink 8 glasses of water in a day
9. Stretch (15 mins)
10. Use a mug at work
11. Use a reusable bag when doing groceries
12. Make a healthy lunch
13. Fill out an officevibe survey
14. Meditate
15. Make a healthy breakfast
16. Go for a walk (30 mins)
17. Adjust your chair (Ergonomic-Portal)
18. Use a reusable water bottle at work
19. Adjust your workstation (Ergonomic-Portal)
20. Have some me time
21. Do 3 things on the wellness calendar
22. Do workplace stretches (Portal)
23. Read instead of using phone before bed
24. Recycle