Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have some me time
2. Do a random act of kindness
3. Make a healthy lunch
4. Adjust your workstation (Ergonomic-Portal)
5. Meditate
6. Use a reusable bag when doing groceries
7. Do 3 things on the wellness calendar
8. Submit your fitness reimbursement or use work gym
9. Sanitize your work space
10. Make a healthy breakfast
11. Stretch (15 mins)
12. Use a mug at work
13. Organize your desk
14. Read instead of using phone before bed
15. Use a reusable water bottle at work
16. Adjust your chair (Ergonomic-Portal)
17. Get 7-9 hours of sleep
18. Fill out an officevibe survey
19. Make a healthy dinner
20. Do workplace stretches (Portal)
21. Drink 8 glasses of water in a day
22. Recycle
23. Go for a walk (30 mins)
24. Use Compost (work or home)