Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Adjust your workstation (Ergonomic-Portal)
2. Read instead of using phone before bed
3. Do workplace stretches (Portal)
4. Make a healthy breakfast
5. Submit your fitness reimbursement or use work gym
6. Organize your desk
7. Go for a walk (30 mins)
8. Fill out an officevibe survey
9. Stretch (15 mins)
10. Recycle
11. Drink 8 glasses of water in a day
12. Use a reusable water bottle at work
13. Sanitize your work space
14. Adjust your chair (Ergonomic-Portal)
15. Get 7-9 hours of sleep
16. Have some me time
17. Make a healthy dinner
18. Use a mug at work
19. Meditate
20. Do 3 things on the wellness calendar
21. Use Compost (work or home)
22. Do a random act of kindness
23. Make a healthy lunch
24. Use a reusable bag when doing groceries