Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Adjust your chair (Ergonomic-Portal)
2. Have some me time
3. Do a random act of kindness
4. Organize your desk
5. Sanitize your work space
6. Fill out an officevibe survey
7. Recycle
8. Do 3 things on the wellness calendar
9. Make a healthy lunch
10. Read instead of using phone before bed
11. Use Compost (work or home)
12. Do workplace stretches (Portal)
13. Use a reusable water bottle at work
14. Meditate
15. Make a healthy breakfast
16. Go for a walk (30 mins)
17. Submit your fitness reimbursement or use work gym
18. Use a mug at work
19. Use a reusable bag when doing groceries
20. Drink 8 glasses of water in a day
21. Get 7-9 hours of sleep
22. Adjust your workstation (Ergonomic-Portal)
23. Stretch (15 mins)
24. Make a healthy dinner