Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 8 glasses of water in a day
2. Do a random act of kindness
3. Stretch (15 mins)
4. Do workplace stretches (Portal)
5. Use a reusable bag when doing groceries
6. Submit your fitness reimbursement or use work gym
7. Do 3 things on the wellness calendar
8. Meditate
9. Go for a walk (30 mins)
10. Sanitize your work space
11. Get 7-9 hours of sleep
12. Adjust your workstation (Ergonomic-Portal)
13. Have some me time
14. Fill out an officevibe survey
15. Make a healthy breakfast
16. Organize your desk
17. Make a healthy dinner
18. Adjust your chair (Ergonomic-Portal)
19. Use a reusable water bottle at work
20. Recycle
21. Use a mug at work
22. Read instead of using phone before bed
23. Make a healthy lunch
24. Use Compost (work or home)