Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 3 things on the wellness calendar
2. Stretch (15 mins)
3. Use a reusable water bottle at work
4. Go for a walk (30 mins)
5. Use a mug at work
6. Make a healthy breakfast
7. Use a reusable bag when doing groceries
8. Organize your desk
9. Do a random act of kindness
10. Make a healthy lunch
11. Fill out an officevibe survey
12. Adjust your workstation (Ergonomic-Portal)
13. Do workplace stretches (Portal)
14. Get 7-9 hours of sleep
15. Sanitize your work space
16. Meditate
17. Adjust your chair (Ergonomic-Portal)
18. Read instead of using phone before bed
19. Recycle
20. Make a healthy dinner
21. Submit your fitness reimbursement or use work gym
22. Have some me time
23. Use Compost (work or home)
24. Drink 8 glasses of water in a day