Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a healthy dinner
2. Do workplace stretches (Portal)
3. Do 3 things on the wellness calendar
4. Recycle
5. Get 7-9 hours of sleep
6. Adjust your chair (Ergonomic-Portal)
7. Stretch (15 mins)
8. Make a healthy breakfast
9. Go for a walk (30 mins)
10. Use a reusable bag when doing groceries
11. Organize your desk
12. Drink 8 glasses of water in a day
13. Sanitize your work space
14. Make a healthy lunch
15. Fill out an officevibe survey
16. Meditate
17. Read instead of using phone before bed
18. Use Compost (work or home)
19. Submit your fitness reimbursement or use work gym
20. Use a reusable water bottle at work
21. Use a mug at work
22. Do a random act of kindness
23. Adjust your workstation (Ergonomic-Portal)
24. Have some me time