Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sanitize your work space
2. Do a random act of kindness
3. Fill out an officevibe survey
4. Make a healthy breakfast
5. Stretch (15 mins)
6. Use Compost (work or home)
7. Make a healthy lunch
8. Use a reusable water bottle at work
9. Do 3 things on the wellness calendar
10. Drink 8 glasses of water in a day
11. Use a reusable bag when doing groceries
12. Submit your fitness reimbursement or use work gym
13. Organize your desk
14. Adjust your chair (Ergonomic-Portal)
15. Do workplace stretches (Portal)
16. Meditate
17. Read instead of using phone before bed
18. Adjust your workstation (Ergonomic-Portal)
19. Go for a walk (30 mins)
20. Have some me time
21. Recycle
22. Make a healthy dinner
23. Get 7-9 hours of sleep
24. Use a mug at work