Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use a reusable water bottle at work
2. Sanitize your work space
3. Stretch (15 mins)
4. Use Compost (work or home)
5. Fill out an officevibe survey
6. Meditate
7. Adjust your chair (Ergonomic-Portal)
8. Make a healthy lunch
9. Read instead of using phone before bed
10. Do workplace stretches (Portal)
11. Adjust your workstation (Ergonomic-Portal)
12. Do a random act of kindness
13. Submit your fitness reimbursement or use work gym
14. Use a reusable bag when doing groceries
15. Have some me time
16. Go for a walk (30 mins)
17. Organize your desk
18. Recycle
19. Make a healthy breakfast
20. Do 3 things on the wellness calendar
21. Make a healthy dinner
22. Use a mug at work
23. Drink 8 glasses of water in a day
24. Get 7-9 hours of sleep