Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate
2. Use Compost (work or home)
3. Go for a walk (30 mins)
4. Organize your desk
5. Get 7-9 hours of sleep
6. Adjust your chair (Ergonomic-Portal)
7. Make a healthy dinner
8. Sanitize your work space
9. Drink 8 glasses of water in a day
10. Submit your fitness reimbursement or use work gym
11. Use a reusable water bottle at work
12. Do a random act of kindness
13. Make a healthy lunch
14. Adjust your workstation (Ergonomic-Portal)
15. Read instead of using phone before bed
16. Have some me time
17. Fill out an officevibe survey
18. Do 3 things on the wellness calendar
19. Stretch (15 mins)
20. Use a mug at work
21. Make a healthy breakfast
22. Do workplace stretches (Portal)
23. Recycle
24. Use a reusable bag when doing groceries