Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have some me time
2. Sanitize your work space
3. Use a mug at work
4. Use a reusable bag when doing groceries
5. Do workplace stretches (Portal)
6. Adjust your chair (Ergonomic-Portal)
7. Go for a walk (30 mins)
8. Do 3 things on the wellness calendar
9. Read instead of using phone before bed
10. Fill out an officevibe survey
11. Use Compost (work or home)
12. Organize your desk
13. Submit your fitness reimbursement or use work gym
14. Stretch (15 mins)
15. Make a healthy dinner
16. Do a random act of kindness
17. Meditate
18. Use a reusable water bottle at work
19. Adjust your workstation (Ergonomic-Portal)
20. Get 7-9 hours of sleep
21. Drink 8 glasses of water in a day
22. Make a healthy lunch
23. Recycle
24. Make a healthy breakfast