Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a healthy breakfast
2. Organize your desk
3. Make a healthy lunch
4. Adjust your workstation (Ergonomic-Portal)
5. Use Compost (work or home)
6. Use a reusable water bottle at work
7. Make a healthy dinner
8. Do a random act of kindness
9. Do workplace stretches (Portal)
10. Meditate
11. Have some me time
12. Drink 8 glasses of water in a day
13. Use a reusable bag when doing groceries
14. Sanitize your work space
15. Get 7-9 hours of sleep
16. Do 3 things on the wellness calendar
17. Submit your fitness reimbursement or use work gym
18. Go for a walk (30 mins)
19. Fill out an officevibe survey
20. Read instead of using phone before bed
21. Adjust your chair (Ergonomic-Portal)
22. Stretch (15 mins)
23. Use a mug at work
24. Recycle