Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize your desk
2. Get 7-9 hours of sleep
3. Adjust your chair (Ergonomic-Portal)
4. Fill out an officevibe survey
5. Stretch (15 mins)
6. Sanitize your work space
7. Use a mug at work
8. Submit your fitness reimbursement or use work gym
9. Use a reusable bag when doing groceries
10. Drink 8 glasses of water in a day
11. Recycle
12. Go for a walk (30 mins)
13. Have some me time
14. Meditate
15. Do a random act of kindness
16. Use a reusable water bottle at work
17. Do 3 things on the wellness calendar
18. Read instead of using phone before bed
19. Do workplace stretches (Portal)
20. Make a healthy lunch
21. Adjust your workstation (Ergonomic-Portal)
22. Make a healthy dinner
23. Use Compost (work or home)
24. Make a healthy breakfast