10 MINISQUATS15SCAPULARRETRACTION20SHLDR.PRESS20SEATEDTORSOTWISTS10FORWARDREACHES20 TOERAISESR/LCIRCLETURNS20 CROSSBODYPUNCHES5 R/LSIDESTEP5 SITTOSTAND20TRICEPEXT.10 BACKLEGRAISES15STANDINGKNEEFLEXION20LAQ30MARCHES30 SECEYESCLOSEDSTANDTANDEMSTANCE30 SEC20BICEPCURLS10 L/RWEIGHTSHIFT20HEELRAISESSINGLE LEGSTANCESUPPORTED5 CHAIRPUSHUPS15 HIPABDUCTION10HEELRAISES10 MINISQUATS15SCAPULARRETRACTION20SHLDR.PRESS20SEATEDTORSOTWISTS10FORWARDREACHES20 TOERAISESR/LCIRCLETURNS20 CROSSBODYPUNCHES5 R/LSIDESTEP5 SITTOSTAND20TRICEPEXT.10 BACKLEGRAISES15STANDINGKNEEFLEXION20LAQ30MARCHES30 SECEYESCLOSEDSTANDTANDEMSTANCE30 SEC20BICEPCURLS10 L/RWEIGHTSHIFT20HEELRAISESSINGLE LEGSTANCESUPPORTED5 CHAIRPUSHUPS15 HIPABDUCTION10HEELRAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINI SQUATS
  2. 15 SCAPULAR RETRACTION
  3. 20 SHLDR. PRESS
  4. 20 SEATED TORSO TWISTS
  5. 10 FORWARD REACHES
  6. 20 TOE RAISES
  7. R/L CIRCLE TURNS
  8. 20 CROSS BODY PUNCHES
  9. 5 R/L SIDE STEP
  10. 5 SIT TO STAND
  11. 20 TRICEP EXT.
  12. 10 BACK LEG RAISES
  13. 15 STANDING KNEE FLEXION
  14. 20 LAQ
  15. 30 MARCHES
  16. 30 SEC EYES CLOSED STAND
  17. TANDEM STANCE 30 SEC
  18. 20 BICEP CURLS
  19. 10 L/R WEIGHT SHIFT
  20. 20 HEEL RAISES
  21. SINGLE LEG STANCE SUPPORTED
  22. 5 CHAIR PUSH UPS
  23. 15 HIP ABDUCTION
  24. 10 HEEL RAISES