TANDEMSTANCE30 SECSINGLE LEGSTANCESUPPORTED20 CROSSBODYPUNCHES15 HIPABDUCTION10 MINISQUATS20 TOERAISES10FORWARDREACHES20BICEPCURLSR/LCIRCLETURNS15SCAPULARRETRACTION5 SITTOSTAND10 BACKLEGRAISES5 CHAIRPUSHUPS20SEATEDTORSOTWISTS20TRICEPEXT.15STANDINGKNEEFLEXION30MARCHES20LAQ20SHLDR.PRESS5 R/LSIDESTEP30 SECEYESCLOSEDSTAND10 L/RWEIGHTSHIFT10HEELRAISES20HEELRAISESTANDEMSTANCE30 SECSINGLE LEGSTANCESUPPORTED20 CROSSBODYPUNCHES15 HIPABDUCTION10 MINISQUATS20 TOERAISES10FORWARDREACHES20BICEPCURLSR/LCIRCLETURNS15SCAPULARRETRACTION5 SITTOSTAND10 BACKLEGRAISES5 CHAIRPUSHUPS20SEATEDTORSOTWISTS20TRICEPEXT.15STANDINGKNEEFLEXION30MARCHES20LAQ20SHLDR.PRESS5 R/LSIDESTEP30 SECEYESCLOSEDSTAND10 L/RWEIGHTSHIFT10HEELRAISES20HEELRAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TANDEM STANCE 30 SEC
  2. SINGLE LEG STANCE SUPPORTED
  3. 20 CROSS BODY PUNCHES
  4. 15 HIP ABDUCTION
  5. 10 MINI SQUATS
  6. 20 TOE RAISES
  7. 10 FORWARD REACHES
  8. 20 BICEP CURLS
  9. R/L CIRCLE TURNS
  10. 15 SCAPULAR RETRACTION
  11. 5 SIT TO STAND
  12. 10 BACK LEG RAISES
  13. 5 CHAIR PUSH UPS
  14. 20 SEATED TORSO TWISTS
  15. 20 TRICEP EXT.
  16. 15 STANDING KNEE FLEXION
  17. 30 MARCHES
  18. 20 LAQ
  19. 20 SHLDR. PRESS
  20. 5 R/L SIDE STEP
  21. 30 SEC EYES CLOSED STAND
  22. 10 L/R WEIGHT SHIFT
  23. 10 HEEL RAISES
  24. 20 HEEL RAISES