20 CROSSBODYPUNCHESR/LCIRCLETURNS10 BACKLEGRAISES30MARCHES10 L/RWEIGHTSHIFT20TRICEPEXT.5 CHAIRPUSHUPSSINGLE LEGSTANCESUPPORTEDTANDEMSTANCE30 SEC10FORWARDREACHES10HEELRAISES5 SITTOSTAND20SHLDR.PRESS15STANDINGKNEEFLEXION20SEATEDTORSOTWISTS10 MINISQUATS20 TOERAISES30 SECEYESCLOSEDSTAND5 R/LSIDESTEP15SCAPULARRETRACTION20LAQ20BICEPCURLS20HEELRAISES15 HIPABDUCTION20 CROSSBODYPUNCHESR/LCIRCLETURNS10 BACKLEGRAISES30MARCHES10 L/RWEIGHTSHIFT20TRICEPEXT.5 CHAIRPUSHUPSSINGLE LEGSTANCESUPPORTEDTANDEMSTANCE30 SEC10FORWARDREACHES10HEELRAISES5 SITTOSTAND20SHLDR.PRESS15STANDINGKNEEFLEXION20SEATEDTORSOTWISTS10 MINISQUATS20 TOERAISES30 SECEYESCLOSEDSTAND5 R/LSIDESTEP15SCAPULARRETRACTION20LAQ20BICEPCURLS20HEELRAISES15 HIPABDUCTION

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CROSS BODY PUNCHES
  2. R/L CIRCLE TURNS
  3. 10 BACK LEG RAISES
  4. 30 MARCHES
  5. 10 L/R WEIGHT SHIFT
  6. 20 TRICEP EXT.
  7. 5 CHAIR PUSH UPS
  8. SINGLE LEG STANCE SUPPORTED
  9. TANDEM STANCE 30 SEC
  10. 10 FORWARD REACHES
  11. 10 HEEL RAISES
  12. 5 SIT TO STAND
  13. 20 SHLDR. PRESS
  14. 15 STANDING KNEE FLEXION
  15. 20 SEATED TORSO TWISTS
  16. 10 MINI SQUATS
  17. 20 TOE RAISES
  18. 30 SEC EYES CLOSED STAND
  19. 5 R/L SIDE STEP
  20. 15 SCAPULAR RETRACTION
  21. 20 LAQ
  22. 20 BICEP CURLS
  23. 20 HEEL RAISES
  24. 15 HIP ABDUCTION