SINGLE LEGSTANCESUPPORTED5 CHAIRPUSHUPS5 R/LSIDESTEP15SCAPULARRETRACTIONR/LCIRCLETURNS20HEELRAISES20SHLDR.PRESS10FORWARDREACHES10 L/RWEIGHTSHIFT10 MINISQUATS20SEATEDTORSOTWISTS10HEELRAISES20BICEPCURLS5 SITTOSTAND20 TOERAISES10 BACKLEGRAISES15STANDINGKNEEFLEXION20 CROSSBODYPUNCHES30 SECEYESCLOSEDSTAND15 HIPABDUCTION30MARCHES20TRICEPEXT.20LAQTANDEMSTANCE30 SECSINGLE LEGSTANCESUPPORTED5 CHAIRPUSHUPS5 R/LSIDESTEP15SCAPULARRETRACTIONR/LCIRCLETURNS20HEELRAISES20SHLDR.PRESS10FORWARDREACHES10 L/RWEIGHTSHIFT10 MINISQUATS20SEATEDTORSOTWISTS10HEELRAISES20BICEPCURLS5 SITTOSTAND20 TOERAISES10 BACKLEGRAISES15STANDINGKNEEFLEXION20 CROSSBODYPUNCHES30 SECEYESCLOSEDSTAND15 HIPABDUCTION30MARCHES20TRICEPEXT.20LAQTANDEMSTANCE30 SEC

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SINGLE LEG STANCE SUPPORTED
  2. 5 CHAIR PUSH UPS
  3. 5 R/L SIDE STEP
  4. 15 SCAPULAR RETRACTION
  5. R/L CIRCLE TURNS
  6. 20 HEEL RAISES
  7. 20 SHLDR. PRESS
  8. 10 FORWARD REACHES
  9. 10 L/R WEIGHT SHIFT
  10. 10 MINI SQUATS
  11. 20 SEATED TORSO TWISTS
  12. 10 HEEL RAISES
  13. 20 BICEP CURLS
  14. 5 SIT TO STAND
  15. 20 TOE RAISES
  16. 10 BACK LEG RAISES
  17. 15 STANDING KNEE FLEXION
  18. 20 CROSS BODY PUNCHES
  19. 30 SEC EYES CLOSED STAND
  20. 15 HIP ABDUCTION
  21. 30 MARCHES
  22. 20 TRICEP EXT.
  23. 20 LAQ
  24. TANDEM STANCE 30 SEC