5 R/LSIDESTEP15STANDINGKNEEFLEXION20BICEPCURLS20TRICEPEXT.30 SECEYESCLOSEDSTAND10FORWARDREACHESTANDEMSTANCE30 SEC10 BACKLEGRAISES10 MINISQUATS10 L/RWEIGHTSHIFT5 SITTOSTAND15SCAPULARRETRACTION20 TOERAISES30MARCHES20HEELRAISES10HEELRAISES20 CROSSBODYPUNCHES5 CHAIRPUSHUPSR/LCIRCLETURNS20SEATEDTORSOTWISTSSINGLE LEGSTANCESUPPORTED20LAQ20SHLDR.PRESS15 HIPABDUCTION5 R/LSIDESTEP15STANDINGKNEEFLEXION20BICEPCURLS20TRICEPEXT.30 SECEYESCLOSEDSTAND10FORWARDREACHESTANDEMSTANCE30 SEC10 BACKLEGRAISES10 MINISQUATS10 L/RWEIGHTSHIFT5 SITTOSTAND15SCAPULARRETRACTION20 TOERAISES30MARCHES20HEELRAISES10HEELRAISES20 CROSSBODYPUNCHES5 CHAIRPUSHUPSR/LCIRCLETURNS20SEATEDTORSOTWISTSSINGLE LEGSTANCESUPPORTED20LAQ20SHLDR.PRESS15 HIPABDUCTION

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 R/L SIDE STEP
  2. 15 STANDING KNEE FLEXION
  3. 20 BICEP CURLS
  4. 20 TRICEP EXT.
  5. 30 SEC EYES CLOSED STAND
  6. 10 FORWARD REACHES
  7. TANDEM STANCE 30 SEC
  8. 10 BACK LEG RAISES
  9. 10 MINI SQUATS
  10. 10 L/R WEIGHT SHIFT
  11. 5 SIT TO STAND
  12. 15 SCAPULAR RETRACTION
  13. 20 TOE RAISES
  14. 30 MARCHES
  15. 20 HEEL RAISES
  16. 10 HEEL RAISES
  17. 20 CROSS BODY PUNCHES
  18. 5 CHAIR PUSH UPS
  19. R/L CIRCLE TURNS
  20. 20 SEATED TORSO TWISTS
  21. SINGLE LEG STANCE SUPPORTED
  22. 20 LAQ
  23. 20 SHLDR. PRESS
  24. 15 HIP ABDUCTION