10FORWARDREACHES20TRICEPEXT.30MARCHES10 L/RWEIGHTSHIFT20SEATEDTORSOTWISTSSINGLE LEGSTANCESUPPORTED15SCAPULARRETRACTION15STANDINGKNEEFLEXION30 SECEYESCLOSEDSTAND20 TOERAISES10HEELRAISES20SHLDR.PRESS5 R/LSIDESTEP20LAQR/LCIRCLETURNS10 MINISQUATS20HEELRAISESTANDEMSTANCE30 SEC5 SITTOSTAND20 CROSSBODYPUNCHES15 HIPABDUCTION5 CHAIRPUSHUPS20BICEPCURLS10 BACKLEGRAISES10FORWARDREACHES20TRICEPEXT.30MARCHES10 L/RWEIGHTSHIFT20SEATEDTORSOTWISTSSINGLE LEGSTANCESUPPORTED15SCAPULARRETRACTION15STANDINGKNEEFLEXION30 SECEYESCLOSEDSTAND20 TOERAISES10HEELRAISES20SHLDR.PRESS5 R/LSIDESTEP20LAQR/LCIRCLETURNS10 MINISQUATS20HEELRAISESTANDEMSTANCE30 SEC5 SITTOSTAND20 CROSSBODYPUNCHES15 HIPABDUCTION5 CHAIRPUSHUPS20BICEPCURLS10 BACKLEGRAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FORWARD REACHES
  2. 20 TRICEP EXT.
  3. 30 MARCHES
  4. 10 L/R WEIGHT SHIFT
  5. 20 SEATED TORSO TWISTS
  6. SINGLE LEG STANCE SUPPORTED
  7. 15 SCAPULAR RETRACTION
  8. 15 STANDING KNEE FLEXION
  9. 30 SEC EYES CLOSED STAND
  10. 20 TOE RAISES
  11. 10 HEEL RAISES
  12. 20 SHLDR. PRESS
  13. 5 R/L SIDE STEP
  14. 20 LAQ
  15. R/L CIRCLE TURNS
  16. 10 MINI SQUATS
  17. 20 HEEL RAISES
  18. TANDEM STANCE 30 SEC
  19. 5 SIT TO STAND
  20. 20 CROSS BODY PUNCHES
  21. 15 HIP ABDUCTION
  22. 5 CHAIR PUSH UPS
  23. 20 BICEP CURLS
  24. 10 BACK LEG RAISES