15 HIPABDUCTION5 CHAIRPUSHUPS15STANDINGKNEEFLEXION15SCAPULARRETRACTION10 L/RWEIGHTSHIFTTANDEMSTANCE30 SEC10FORWARDREACHESSINGLE LEGSTANCESUPPORTED20BICEPCURLS20 CROSSBODYPUNCHES20TRICEPEXT.R/LCIRCLETURNS20LAQ20SEATEDTORSOTWISTS5 SITTOSTAND10 BACKLEGRAISES10HEELRAISES20HEELRAISES10 MINISQUATS30MARCHES20SHLDR.PRESS5 R/LSIDESTEP30 SECEYESCLOSEDSTAND20 TOERAISES15 HIPABDUCTION5 CHAIRPUSHUPS15STANDINGKNEEFLEXION15SCAPULARRETRACTION10 L/RWEIGHTSHIFTTANDEMSTANCE30 SEC10FORWARDREACHESSINGLE LEGSTANCESUPPORTED20BICEPCURLS20 CROSSBODYPUNCHES20TRICEPEXT.R/LCIRCLETURNS20LAQ20SEATEDTORSOTWISTS5 SITTOSTAND10 BACKLEGRAISES10HEELRAISES20HEELRAISES10 MINISQUATS30MARCHES20SHLDR.PRESS5 R/LSIDESTEP30 SECEYESCLOSEDSTAND20 TOERAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIP ABDUCTION
  2. 5 CHAIR PUSH UPS
  3. 15 STANDING KNEE FLEXION
  4. 15 SCAPULAR RETRACTION
  5. 10 L/R WEIGHT SHIFT
  6. TANDEM STANCE 30 SEC
  7. 10 FORWARD REACHES
  8. SINGLE LEG STANCE SUPPORTED
  9. 20 BICEP CURLS
  10. 20 CROSS BODY PUNCHES
  11. 20 TRICEP EXT.
  12. R/L CIRCLE TURNS
  13. 20 LAQ
  14. 20 SEATED TORSO TWISTS
  15. 5 SIT TO STAND
  16. 10 BACK LEG RAISES
  17. 10 HEEL RAISES
  18. 20 HEEL RAISES
  19. 10 MINI SQUATS
  20. 30 MARCHES
  21. 20 SHLDR. PRESS
  22. 5 R/L SIDE STEP
  23. 30 SEC EYES CLOSED STAND
  24. 20 TOE RAISES