10HEELRAISES10FORWARDREACHES10 L/RWEIGHTSHIFT15SCAPULARRETRACTION20TRICEPEXT.15 HIPABDUCTION30MARCHES10 BACKLEGRAISES30 SECEYESCLOSEDSTAND20BICEPCURLS10 MINISQUATSTANDEMSTANCE30 SECR/LCIRCLETURNS20LAQ5 SITTOSTAND20SEATEDTORSOTWISTS5 CHAIRPUSHUPSSINGLE LEGSTANCESUPPORTED15STANDINGKNEEFLEXION20SHLDR.PRESS20 TOERAISES20 CROSSBODYPUNCHES5 R/LSIDESTEP20HEELRAISES10HEELRAISES10FORWARDREACHES10 L/RWEIGHTSHIFT15SCAPULARRETRACTION20TRICEPEXT.15 HIPABDUCTION30MARCHES10 BACKLEGRAISES30 SECEYESCLOSEDSTAND20BICEPCURLS10 MINISQUATSTANDEMSTANCE30 SECR/LCIRCLETURNS20LAQ5 SITTOSTAND20SEATEDTORSOTWISTS5 CHAIRPUSHUPSSINGLE LEGSTANCESUPPORTED15STANDINGKNEEFLEXION20SHLDR.PRESS20 TOERAISES20 CROSSBODYPUNCHES5 R/LSIDESTEP20HEELRAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 HEEL RAISES
  2. 10 FORWARD REACHES
  3. 10 L/R WEIGHT SHIFT
  4. 15 SCAPULAR RETRACTION
  5. 20 TRICEP EXT.
  6. 15 HIP ABDUCTION
  7. 30 MARCHES
  8. 10 BACK LEG RAISES
  9. 30 SEC EYES CLOSED STAND
  10. 20 BICEP CURLS
  11. 10 MINI SQUATS
  12. TANDEM STANCE 30 SEC
  13. R/L CIRCLE TURNS
  14. 20 LAQ
  15. 5 SIT TO STAND
  16. 20 SEATED TORSO TWISTS
  17. 5 CHAIR PUSH UPS
  18. SINGLE LEG STANCE SUPPORTED
  19. 15 STANDING KNEE FLEXION
  20. 20 SHLDR. PRESS
  21. 20 TOE RAISES
  22. 20 CROSS BODY PUNCHES
  23. 5 R/L SIDE STEP
  24. 20 HEEL RAISES