5 R/LSIDESTEP30MARCHES20BICEPCURLSSINGLE LEGSTANCESUPPORTED20HEELRAISES10 MINISQUATS20LAQ20 TOERAISES10HEELRAISES5 SITTOSTAND20SHLDR.PRESS10 L/RWEIGHTSHIFT5 CHAIRPUSHUPS15 HIPABDUCTION10FORWARDREACHES20SEATEDTORSOTWISTS15STANDINGKNEEFLEXION10 BACKLEGRAISESTANDEMSTANCE30 SEC20 CROSSBODYPUNCHES30 SECEYESCLOSEDSTAND15SCAPULARRETRACTIONR/LCIRCLETURNS20TRICEPEXT.5 R/LSIDESTEP30MARCHES20BICEPCURLSSINGLE LEGSTANCESUPPORTED20HEELRAISES10 MINISQUATS20LAQ20 TOERAISES10HEELRAISES5 SITTOSTAND20SHLDR.PRESS10 L/RWEIGHTSHIFT5 CHAIRPUSHUPS15 HIPABDUCTION10FORWARDREACHES20SEATEDTORSOTWISTS15STANDINGKNEEFLEXION10 BACKLEGRAISESTANDEMSTANCE30 SEC20 CROSSBODYPUNCHES30 SECEYESCLOSEDSTAND15SCAPULARRETRACTIONR/LCIRCLETURNS20TRICEPEXT.

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 R/L SIDE STEP
  2. 30 MARCHES
  3. 20 BICEP CURLS
  4. SINGLE LEG STANCE SUPPORTED
  5. 20 HEEL RAISES
  6. 10 MINI SQUATS
  7. 20 LAQ
  8. 20 TOE RAISES
  9. 10 HEEL RAISES
  10. 5 SIT TO STAND
  11. 20 SHLDR. PRESS
  12. 10 L/R WEIGHT SHIFT
  13. 5 CHAIR PUSH UPS
  14. 15 HIP ABDUCTION
  15. 10 FORWARD REACHES
  16. 20 SEATED TORSO TWISTS
  17. 15 STANDING KNEE FLEXION
  18. 10 BACK LEG RAISES
  19. TANDEM STANCE 30 SEC
  20. 20 CROSS BODY PUNCHES
  21. 30 SEC EYES CLOSED STAND
  22. 15 SCAPULAR RETRACTION
  23. R/L CIRCLE TURNS
  24. 20 TRICEP EXT.