20HEELRAISES15 HIPABDUCTION5 CHAIRPUSHUPS20LAQ10 MINISQUATS20TRICEPEXT.30 SECEYESCLOSEDSTAND30MARCHES20 CROSSBODYPUNCHESSINGLE LEGSTANCESUPPORTED20 TOERAISESR/LCIRCLETURNS5 SITTOSTAND10FORWARDREACHES10 L/RWEIGHTSHIFT10 BACKLEGRAISES20BICEPCURLS5 R/LSIDESTEP15STANDINGKNEEFLEXIONTANDEMSTANCE30 SEC20SEATEDTORSOTWISTS15SCAPULARRETRACTION20SHLDR.PRESS10HEELRAISES20HEELRAISES15 HIPABDUCTION5 CHAIRPUSHUPS20LAQ10 MINISQUATS20TRICEPEXT.30 SECEYESCLOSEDSTAND30MARCHES20 CROSSBODYPUNCHESSINGLE LEGSTANCESUPPORTED20 TOERAISESR/LCIRCLETURNS5 SITTOSTAND10FORWARDREACHES10 L/RWEIGHTSHIFT10 BACKLEGRAISES20BICEPCURLS5 R/LSIDESTEP15STANDINGKNEEFLEXIONTANDEMSTANCE30 SEC20SEATEDTORSOTWISTS15SCAPULARRETRACTION20SHLDR.PRESS10HEELRAISES

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 HEEL RAISES
  2. 15 HIP ABDUCTION
  3. 5 CHAIR PUSH UPS
  4. 20 LAQ
  5. 10 MINI SQUATS
  6. 20 TRICEP EXT.
  7. 30 SEC EYES CLOSED STAND
  8. 30 MARCHES
  9. 20 CROSS BODY PUNCHES
  10. SINGLE LEG STANCE SUPPORTED
  11. 20 TOE RAISES
  12. R/L CIRCLE TURNS
  13. 5 SIT TO STAND
  14. 10 FORWARD REACHES
  15. 10 L/R WEIGHT SHIFT
  16. 10 BACK LEG RAISES
  17. 20 BICEP CURLS
  18. 5 R/L SIDE STEP
  19. 15 STANDING KNEE FLEXION
  20. TANDEM STANCE 30 SEC
  21. 20 SEATED TORSO TWISTS
  22. 15 SCAPULAR RETRACTION
  23. 20 SHLDR. PRESS
  24. 10 HEEL RAISES