10 MINISQUATS20SEATEDTORSOTWISTS20HEELRAISES10 BACKLEGRAISESTANDEMSTANCE30 SEC5 CHAIRPUSHUPS20SHLDR.PRESS5 R/LSIDESTEP20 CROSSBODYPUNCHES20 TOERAISES10HEELRAISES5 SITTOSTAND10FORWARDREACHES30 SECEYESCLOSEDSTAND10 L/RWEIGHTSHIFT30MARCHES20TRICEPEXT.15SCAPULARRETRACTIONR/LCIRCLETURNSSINGLE LEGSTANCESUPPORTED15STANDINGKNEEFLEXION20LAQ20BICEPCURLS15 HIPABDUCTION10 MINISQUATS20SEATEDTORSOTWISTS20HEELRAISES10 BACKLEGRAISESTANDEMSTANCE30 SEC5 CHAIRPUSHUPS20SHLDR.PRESS5 R/LSIDESTEP20 CROSSBODYPUNCHES20 TOERAISES10HEELRAISES5 SITTOSTAND10FORWARDREACHES30 SECEYESCLOSEDSTAND10 L/RWEIGHTSHIFT30MARCHES20TRICEPEXT.15SCAPULARRETRACTIONR/LCIRCLETURNSSINGLE LEGSTANCESUPPORTED15STANDINGKNEEFLEXION20LAQ20BICEPCURLS15 HIPABDUCTION

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINI SQUATS
  2. 20 SEATED TORSO TWISTS
  3. 20 HEEL RAISES
  4. 10 BACK LEG RAISES
  5. TANDEM STANCE 30 SEC
  6. 5 CHAIR PUSH UPS
  7. 20 SHLDR. PRESS
  8. 5 R/L SIDE STEP
  9. 20 CROSS BODY PUNCHES
  10. 20 TOE RAISES
  11. 10 HEEL RAISES
  12. 5 SIT TO STAND
  13. 10 FORWARD REACHES
  14. 30 SEC EYES CLOSED STAND
  15. 10 L/R WEIGHT SHIFT
  16. 30 MARCHES
  17. 20 TRICEP EXT.
  18. 15 SCAPULAR RETRACTION
  19. R/L CIRCLE TURNS
  20. SINGLE LEG STANCE SUPPORTED
  21. 15 STANDING KNEE FLEXION
  22. 20 LAQ
  23. 20 BICEP CURLS
  24. 15 HIP ABDUCTION