10HEELRAISES10 L/RWEIGHTSHIFT10 BACKLEGRAISES10FORWARDREACHES10 MINISQUATS15 HIPABDUCTIONR/LCIRCLETURNS5 R/LSIDESTEP15SCAPULARRETRACTION5 CHAIRPUSHUPS20SEATEDTORSOTWISTSTANDEMSTANCE30 SEC20LAQ20 CROSSBODYPUNCHES30MARCHES20 TOERAISES5 SITTOSTAND15STANDINGKNEEFLEXION20BICEPCURLS20TRICEPEXT.SINGLE LEGSTANCESUPPORTED20HEELRAISES20SHLDR.PRESS30 SECEYESCLOSEDSTAND10HEELRAISES10 L/RWEIGHTSHIFT10 BACKLEGRAISES10FORWARDREACHES10 MINISQUATS15 HIPABDUCTIONR/LCIRCLETURNS5 R/LSIDESTEP15SCAPULARRETRACTION5 CHAIRPUSHUPS20SEATEDTORSOTWISTSTANDEMSTANCE30 SEC20LAQ20 CROSSBODYPUNCHES30MARCHES20 TOERAISES5 SITTOSTAND15STANDINGKNEEFLEXION20BICEPCURLS20TRICEPEXT.SINGLE LEGSTANCESUPPORTED20HEELRAISES20SHLDR.PRESS30 SECEYESCLOSEDSTAND

BINGO STRENGTHENING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HEEL RAISES
  2. 10 L/R WEIGHT SHIFT
  3. 10 BACK LEG RAISES
  4. 10 FORWARD REACHES
  5. 10 MINI SQUATS
  6. 15 HIP ABDUCTION
  7. R/L CIRCLE TURNS
  8. 5 R/L SIDE STEP
  9. 15 SCAPULAR RETRACTION
  10. 5 CHAIR PUSH UPS
  11. 20 SEATED TORSO TWISTS
  12. TANDEM STANCE 30 SEC
  13. 20 LAQ
  14. 20 CROSS BODY PUNCHES
  15. 30 MARCHES
  16. 20 TOE RAISES
  17. 5 SIT TO STAND
  18. 15 STANDING KNEE FLEXION
  19. 20 BICEP CURLS
  20. 20 TRICEP EXT.
  21. SINGLE LEG STANCE SUPPORTED
  22. 20 HEEL RAISES
  23. 20 SHLDR. PRESS
  24. 30 SEC EYES CLOSED STAND