(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Have a salad instead of fries
try a new veggie everyday x 3
Bring a Healthy Snack to share
Ask a coworker to go for a walk on break
Participate in a Nutrition Program*
Send someone a Thank you
Park a 5 minute walk from your desitination x 5
Award an impression to someone
Give up sweets for 5 days
Stretch for 15 minutes a day x 7
Post your favorite healthy recipe to Connect
Meditate for everyday for a week
try a health recipe from simplywell.com
Try a new exercise
Complete a 30 challenege*
Attend a webinar at mindwell.com*
Take a selfie doing a healthy activity and post to Connect
Complete a healthy Webinar*
Participate in a fun/walk run*
Drink Water with every meal
Go for a walk on your lunch break x 5
Replace soda with water for a week
Drink Eight 8 oz of water for one week
Try a relaxation app
Have your BMI measured*
Eat a healthy snack x 5
Read the nutricion label on everything you eat x 5 days
