Have asaladinstead offriesStretch for15minutes aday x 7Read thenutricion labelon everythingyou eat x 5daysBio metricScreening*Post yourfavoritehealthyrecipe toConnectSendsomeonea ThankyouReplacesoda withwater fora weekTry arelaxationappCompletea healthyWebinar*DrinkWater witheverymealDrink Eight8 oz ofwater forone weekBeelectronicfree duringmeals x 3Give upsweets for5 daysBring aHealthySnack toshareAsk acoworker togo for a walkon breakPark a 5minute walkfrom yourdesitination x5Attend awebinar atmindwell.com*Meditateforeverydayfor a weekAward animpressiontosomeoneEat ahealthysnack x 5Try a fruitor Veggieyou havenever hadtry a healthrecipe fromsimplywell.comTake a selfiedoing a healthyactivity andpost toConnectParticipatein aNutritionProgram*Complete a30challenege*Participatein afun/walkrun*Go for awalk onyour lunchbreak x 5Try anewexercisetry a newveggieeverydayx 3Have yourBMImeasured*Have asaladinstead offriesStretch for15minutes aday x 7Read thenutricion labelon everythingyou eat x 5daysBio metricScreening*Post yourfavoritehealthyrecipe toConnectSendsomeonea ThankyouReplacesoda withwater fora weekTry arelaxationappCompletea healthyWebinar*DrinkWater witheverymealDrink Eight8 oz ofwater forone weekBeelectronicfree duringmeals x 3Give upsweets for5 daysBring aHealthySnack toshareAsk acoworker togo for a walkon breakPark a 5minute walkfrom yourdesitination x5Attend awebinar atmindwell.com*Meditateforeverydayfor a weekAward animpressiontosomeoneEat ahealthysnack x 5Try a fruitor Veggieyou havenever hadtry a healthrecipe fromsimplywell.comTake a selfiedoing a healthyactivity andpost toConnectParticipatein aNutritionProgram*Complete a30challenege*Participatein afun/walkrun*Go for awalk onyour lunchbreak x 5Try anewexercisetry a newveggieeverydayx 3Have yourBMImeasured*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad instead of fries
  2. Stretch for 15 minutes a day x 7
  3. Read the nutricion label on everything you eat x 5 days
  4. Bio metric Screening*
  5. Post your favorite healthy recipe to Connect
  6. Send someone a Thank you
  7. Replace soda with water for a week
  8. Try a relaxation app
  9. Complete a healthy Webinar*
  10. Drink Water with every meal
  11. Drink Eight 8 oz of water for one week
  12. Be electronic free during meals x 3
  13. Give up sweets for 5 days
  14. Bring a Healthy Snack to share
  15. Ask a coworker to go for a walk on break
  16. Park a 5 minute walk from your desitination x 5
  17. Attend a webinar at mindwell.com*
  18. Meditate for everyday for a week
  19. Award an impression to someone
  20. Eat a healthy snack x 5
  21. Try a fruit or Veggie you have never had
  22. try a health recipe from simplywell.com
  23. Take a selfie doing a healthy activity and post to Connect
  24. Participate in a Nutrition Program*
  25. Complete a 30 challenege*
  26. Participate in a fun/walk run*
  27. Go for a walk on your lunch break x 5
  28. Try a new exercise
  29. try a new veggie everyday x 3
  30. Have your BMI measured*