try a newveggieeverydayx 3Sendsomeonea ThankyouPark a 5minute walkfrom yourdesitination x5Participatein aNutritionProgram*try a healthrecipe fromsimplywell.comRead thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Replacesoda withwater fora weekMeditateforeverydayfor a weekGive upsweets for5 daysComplete a30challenege*Beelectronicfree duringmeals x 3Completea healthyWebinar*DrinkWater witheverymealTry arelaxationappStretch for15minutes aday x 7Go for awalk onyour lunchbreak x 5Post yourfavoritehealthyrecipe toConnectAward animpressiontosomeoneHave asaladinstead offriesAsk acoworker togo for a walkon breakEat ahealthysnack x 5Take a selfiedoing a healthyactivity andpost toConnectHave yourBMImeasured*Bring aHealthySnack toshareDrink Eight8 oz ofwater forone weekTry a fruitor Veggieyou havenever hadTry anewexerciseAttend awebinar atmindwell.com*Bio metricScreening*try a newveggieeverydayx 3Sendsomeonea ThankyouPark a 5minute walkfrom yourdesitination x5Participatein aNutritionProgram*try a healthrecipe fromsimplywell.comRead thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Replacesoda withwater fora weekMeditateforeverydayfor a weekGive upsweets for5 daysComplete a30challenege*Beelectronicfree duringmeals x 3Completea healthyWebinar*DrinkWater witheverymealTry arelaxationappStretch for15minutes aday x 7Go for awalk onyour lunchbreak x 5Post yourfavoritehealthyrecipe toConnectAward animpressiontosomeoneHave asaladinstead offriesAsk acoworker togo for a walkon breakEat ahealthysnack x 5Take a selfiedoing a healthyactivity andpost toConnectHave yourBMImeasured*Bring aHealthySnack toshareDrink Eight8 oz ofwater forone weekTry a fruitor Veggieyou havenever hadTry anewexerciseAttend awebinar atmindwell.com*Bio metricScreening*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new veggie everyday x 3
  2. Send someone a Thank you
  3. Park a 5 minute walk from your desitination x 5
  4. Participate in a Nutrition Program*
  5. try a health recipe from simplywell.com
  6. Read the nutricion label on everything you eat x 5 days
  7. Participate in a fun/walk run*
  8. Replace soda with water for a week
  9. Meditate for everyday for a week
  10. Give up sweets for 5 days
  11. Complete a 30 challenege*
  12. Be electronic free during meals x 3
  13. Complete a healthy Webinar*
  14. Drink Water with every meal
  15. Try a relaxation app
  16. Stretch for 15 minutes a day x 7
  17. Go for a walk on your lunch break x 5
  18. Post your favorite healthy recipe to Connect
  19. Award an impression to someone
  20. Have a salad instead of fries
  21. Ask a coworker to go for a walk on break
  22. Eat a healthy snack x 5
  23. Take a selfie doing a healthy activity and post to Connect
  24. Have your BMI measured*
  25. Bring a Healthy Snack to share
  26. Drink Eight 8 oz of water for one week
  27. Try a fruit or Veggie you have never had
  28. Try a new exercise
  29. Attend a webinar at mindwell.com*
  30. Bio metric Screening*