try a newveggieeverydayx 3Participatein aNutritionProgram*Stretch for15minutes aday x 7Try arelaxationappBio metricScreening*Try a fruitor Veggieyou havenever hadHave asaladinstead offriesMeditateforeverydayfor a weekComplete a30challenege*Read thenutricion labelon everythingyou eat x 5daysEat ahealthysnack x 5Bring aHealthySnack toshareAward animpressiontosomeoneTry anewexerciseHave yourBMImeasured*Take a selfiedoing a healthyactivity andpost toConnectParticipatein afun/walkrun*Ask acoworker togo for a walkon breakBeelectronicfree duringmeals x 3Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5try a healthrecipe fromsimplywell.comGo for awalk onyour lunchbreak x 5DrinkWater witheverymealReplacesoda withwater fora weekSendsomeonea ThankyouGive upsweets for5 daysCompletea healthyWebinar*Post yourfavoritehealthyrecipe toConnectAttend awebinar atmindwell.com*try a newveggieeverydayx 3Participatein aNutritionProgram*Stretch for15minutes aday x 7Try arelaxationappBio metricScreening*Try a fruitor Veggieyou havenever hadHave asaladinstead offriesMeditateforeverydayfor a weekComplete a30challenege*Read thenutricion labelon everythingyou eat x 5daysEat ahealthysnack x 5Bring aHealthySnack toshareAward animpressiontosomeoneTry anewexerciseHave yourBMImeasured*Take a selfiedoing a healthyactivity andpost toConnectParticipatein afun/walkrun*Ask acoworker togo for a walkon breakBeelectronicfree duringmeals x 3Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5try a healthrecipe fromsimplywell.comGo for awalk onyour lunchbreak x 5DrinkWater witheverymealReplacesoda withwater fora weekSendsomeonea ThankyouGive upsweets for5 daysCompletea healthyWebinar*Post yourfavoritehealthyrecipe toConnectAttend awebinar atmindwell.com*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new veggie everyday x 3
  2. Participate in a Nutrition Program*
  3. Stretch for 15 minutes a day x 7
  4. Try a relaxation app
  5. Bio metric Screening*
  6. Try a fruit or Veggie you have never had
  7. Have a salad instead of fries
  8. Meditate for everyday for a week
  9. Complete a 30 challenege*
  10. Read the nutricion label on everything you eat x 5 days
  11. Eat a healthy snack x 5
  12. Bring a Healthy Snack to share
  13. Award an impression to someone
  14. Try a new exercise
  15. Have your BMI measured*
  16. Take a selfie doing a healthy activity and post to Connect
  17. Participate in a fun/walk run*
  18. Ask a coworker to go for a walk on break
  19. Be electronic free during meals x 3
  20. Drink Eight 8 oz of water for one week
  21. Park a 5 minute walk from your desitination x 5
  22. try a health recipe from simplywell.com
  23. Go for a walk on your lunch break x 5
  24. Drink Water with every meal
  25. Replace soda with water for a week
  26. Send someone a Thank you
  27. Give up sweets for 5 days
  28. Complete a healthy Webinar*
  29. Post your favorite healthy recipe to Connect
  30. Attend a webinar at mindwell.com*