Post yourfavoritehealthyrecipe toConnectTake a selfiedoing a healthyactivity andpost toConnectCompletea healthyWebinar*Participatein afun/walkrun*DrinkWater witheverymealBio metricScreening*Park a 5minute walkfrom yourdesitination x5Stretch for15minutes aday x 7Eat ahealthysnack x 5Ask acoworker togo for a walkon breakAward animpressiontosomeoneMeditateforeverydayfor a weekTry anewexerciseGive upsweets for5 daysSendsomeonea ThankyouDrink Eight8 oz ofwater forone weekTry a fruitor Veggieyou havenever hadTry arelaxationappRead thenutricion labelon everythingyou eat x 5daysHave yourBMImeasured*Complete a30challenege*Beelectronicfree duringmeals x 3try a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Have asaladinstead offriesBring aHealthySnack toshareAttend awebinar atmindwell.com*try a healthrecipe fromsimplywell.comParticipatein aNutritionProgram*Replacesoda withwater fora weekPost yourfavoritehealthyrecipe toConnectTake a selfiedoing a healthyactivity andpost toConnectCompletea healthyWebinar*Participatein afun/walkrun*DrinkWater witheverymealBio metricScreening*Park a 5minute walkfrom yourdesitination x5Stretch for15minutes aday x 7Eat ahealthysnack x 5Ask acoworker togo for a walkon breakAward animpressiontosomeoneMeditateforeverydayfor a weekTry anewexerciseGive upsweets for5 daysSendsomeonea ThankyouDrink Eight8 oz ofwater forone weekTry a fruitor Veggieyou havenever hadTry arelaxationappRead thenutricion labelon everythingyou eat x 5daysHave yourBMImeasured*Complete a30challenege*Beelectronicfree duringmeals x 3try a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Have asaladinstead offriesBring aHealthySnack toshareAttend awebinar atmindwell.com*try a healthrecipe fromsimplywell.comParticipatein aNutritionProgram*Replacesoda withwater fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your favorite healthy recipe to Connect
  2. Take a selfie doing a healthy activity and post to Connect
  3. Complete a healthy Webinar*
  4. Participate in a fun/walk run*
  5. Drink Water with every meal
  6. Bio metric Screening*
  7. Park a 5 minute walk from your desitination x 5
  8. Stretch for 15 minutes a day x 7
  9. Eat a healthy snack x 5
  10. Ask a coworker to go for a walk on break
  11. Award an impression to someone
  12. Meditate for everyday for a week
  13. Try a new exercise
  14. Give up sweets for 5 days
  15. Send someone a Thank you
  16. Drink Eight 8 oz of water for one week
  17. Try a fruit or Veggie you have never had
  18. Try a relaxation app
  19. Read the nutricion label on everything you eat x 5 days
  20. Have your BMI measured*
  21. Complete a 30 challenege*
  22. Be electronic free during meals x 3
  23. try a new veggie everyday x 3
  24. Go for a walk on your lunch break x 5
  25. Have a salad instead of fries
  26. Bring a Healthy Snack to share
  27. Attend a webinar at mindwell.com*
  28. try a health recipe from simplywell.com
  29. Participate in a Nutrition Program*
  30. Replace soda with water for a week