Try a fruitor Veggieyou havenever hadComplete a30challenege*Completea healthyWebinar*Attend awebinar atmindwell.com*Eat ahealthysnack x 5Award animpressiontosomeoneBio metricScreening*Stretch for15minutes aday x 7Bring aHealthySnack tosharetry a healthrecipe fromsimplywell.comAsk acoworker togo for a walkon breakBeelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Park a 5minute walkfrom yourdesitination x5Give upsweets for5 daysDrinkWater witheverymealHave asaladinstead offriesReplacesoda withwater fora weekHave yourBMImeasured*Try anewexerciseRead thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Take a selfiedoing a healthyactivity andpost toConnectSendsomeonea Thankyoutry a newveggieeverydayx 3Participatein aNutritionProgram*Post yourfavoritehealthyrecipe toConnectMeditateforeverydayfor a weekDrink Eight8 oz ofwater forone weekTry arelaxationappTry a fruitor Veggieyou havenever hadComplete a30challenege*Completea healthyWebinar*Attend awebinar atmindwell.com*Eat ahealthysnack x 5Award animpressiontosomeoneBio metricScreening*Stretch for15minutes aday x 7Bring aHealthySnack tosharetry a healthrecipe fromsimplywell.comAsk acoworker togo for a walkon breakBeelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Park a 5minute walkfrom yourdesitination x5Give upsweets for5 daysDrinkWater witheverymealHave asaladinstead offriesReplacesoda withwater fora weekHave yourBMImeasured*Try anewexerciseRead thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Take a selfiedoing a healthyactivity andpost toConnectSendsomeonea Thankyoutry a newveggieeverydayx 3Participatein aNutritionProgram*Post yourfavoritehealthyrecipe toConnectMeditateforeverydayfor a weekDrink Eight8 oz ofwater forone weekTry arelaxationapp

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a fruit or Veggie you have never had
  2. Complete a 30 challenege*
  3. Complete a healthy Webinar*
  4. Attend a webinar at mindwell.com*
  5. Eat a healthy snack x 5
  6. Award an impression to someone
  7. Bio metric Screening*
  8. Stretch for 15 minutes a day x 7
  9. Bring a Healthy Snack to share
  10. try a health recipe from simplywell.com
  11. Ask a coworker to go for a walk on break
  12. Be electronic free during meals x 3
  13. Go for a walk on your lunch break x 5
  14. Park a 5 minute walk from your desitination x 5
  15. Give up sweets for 5 days
  16. Drink Water with every meal
  17. Have a salad instead of fries
  18. Replace soda with water for a week
  19. Have your BMI measured*
  20. Try a new exercise
  21. Read the nutricion label on everything you eat x 5 days
  22. Participate in a fun/walk run*
  23. Take a selfie doing a healthy activity and post to Connect
  24. Send someone a Thank you
  25. try a new veggie everyday x 3
  26. Participate in a Nutrition Program*
  27. Post your favorite healthy recipe to Connect
  28. Meditate for everyday for a week
  29. Drink Eight 8 oz of water for one week
  30. Try a relaxation app