Participatein afun/walkrun*Post yourfavoritehealthyrecipe toConnectSendsomeonea ThankyouComplete a30challenege*Meditateforeverydayfor a weekGo for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekTry anewexerciseRead thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysBring aHealthySnack toshareDrinkWater witheverymealBeelectronicfree duringmeals x 3Completea healthyWebinar*Participatein aNutritionProgram*Take a selfiedoing a healthyactivity andpost toConnectPark a 5minute walkfrom yourdesitination x5try a healthrecipe fromsimplywell.comEat ahealthysnack x 5Try a fruitor Veggieyou havenever hadReplacesoda withwater fora weekAward animpressiontosomeonetry a newveggieeverydayx 3Ask acoworker togo for a walkon breakTry arelaxationappHave asaladinstead offriesAttend awebinar atmindwell.com*Have yourBMImeasured*Bio metricScreening*Stretch for15minutes aday x 7Participatein afun/walkrun*Post yourfavoritehealthyrecipe toConnectSendsomeonea ThankyouComplete a30challenege*Meditateforeverydayfor a weekGo for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekTry anewexerciseRead thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysBring aHealthySnack toshareDrinkWater witheverymealBeelectronicfree duringmeals x 3Completea healthyWebinar*Participatein aNutritionProgram*Take a selfiedoing a healthyactivity andpost toConnectPark a 5minute walkfrom yourdesitination x5try a healthrecipe fromsimplywell.comEat ahealthysnack x 5Try a fruitor Veggieyou havenever hadReplacesoda withwater fora weekAward animpressiontosomeonetry a newveggieeverydayx 3Ask acoworker togo for a walkon breakTry arelaxationappHave asaladinstead offriesAttend awebinar atmindwell.com*Have yourBMImeasured*Bio metricScreening*Stretch for15minutes aday x 7

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a fun/walk run*
  2. Post your favorite healthy recipe to Connect
  3. Send someone a Thank you
  4. Complete a 30 challenege*
  5. Meditate for everyday for a week
  6. Go for a walk on your lunch break x 5
  7. Drink Eight 8 oz of water for one week
  8. Try a new exercise
  9. Read the nutricion label on everything you eat x 5 days
  10. Give up sweets for 5 days
  11. Bring a Healthy Snack to share
  12. Drink Water with every meal
  13. Be electronic free during meals x 3
  14. Complete a healthy Webinar*
  15. Participate in a Nutrition Program*
  16. Take a selfie doing a healthy activity and post to Connect
  17. Park a 5 minute walk from your desitination x 5
  18. try a health recipe from simplywell.com
  19. Eat a healthy snack x 5
  20. Try a fruit or Veggie you have never had
  21. Replace soda with water for a week
  22. Award an impression to someone
  23. try a new veggie everyday x 3
  24. Ask a coworker to go for a walk on break
  25. Try a relaxation app
  26. Have a salad instead of fries
  27. Attend a webinar at mindwell.com*
  28. Have your BMI measured*
  29. Bio metric Screening*
  30. Stretch for 15 minutes a day x 7