(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new veggie everyday x 3
Stretch for 15 minutes a day x 7
Try a new exercise
Participate in a Nutrition Program*
Go for a walk on your lunch break x 5
Bio metric Screening*
Bring a Healthy Snack to share
Be electronic free during meals x 3
Ask a coworker to go for a walk on break
Award an impression to someone
Complete a 30 challenege*
Try a relaxation app
Meditate for everyday for a week
Have your BMI measured*
Post your favorite healthy recipe to Connect
Give up sweets for 5 days
try a health recipe from simplywell.com
Have a salad instead of fries
Participate in a fun/walk run*
Replace soda with water for a week
Read the nutricion label on everything you eat x 5 days
Attend a webinar at mindwell.com*
Send someone a Thank you
Drink Eight 8 oz of water for one week
Drink Water with every meal
Eat a healthy snack x 5
Complete a healthy Webinar*
Park a 5 minute walk from your desitination x 5
Try a fruit or Veggie you have never had
Take a selfie doing a healthy activity and post to Connect
