(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a fruit or Veggie you have never had
Drink Water with every meal
Have a salad instead of fries
Meditate for everyday for a week
Try a relaxation app
Eat a healthy snack x 5
Read the nutricion label on everything you eat x 5 days
Send someone a Thank you
Complete a 30 challenege*
Award an impression to someone
Replace soda with water for a week
Give up sweets for 5 days
Ask a coworker to go for a walk on break
Post your favorite healthy recipe to Connect
Bio metric Screening*
Participate in a fun/walk run*
Attend a webinar at mindwell.com*
Try a new exercise
Drink Eight 8 oz of water for one week
Park a 5 minute walk from your desitination x 5
try a new veggie everyday x 3
Participate in a Nutrition Program*
Have your BMI measured*
Bring a Healthy Snack to share
Stretch for 15 minutes a day x 7
Be electronic free during meals x 3
Complete a healthy Webinar*
Take a selfie doing a healthy activity and post to Connect
