(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a salad instead of fries
Stretch for 15 minutes a day x 7
Read the nutricion label on everything you eat x 5 days
Bio metric Screening*
Post your favorite healthy recipe to Connect
Send someone a Thank you
Replace soda with water for a week
Try a relaxation app
Complete a healthy Webinar*
Drink Water with every meal
Drink Eight 8 oz of water for one week
Be electronic free during meals x 3
Give up sweets for 5 days
Bring a Healthy Snack to share
Ask a coworker to go for a walk on break
Park a 5 minute walk from your desitination x 5
Attend a webinar at mindwell.com*
Meditate for everyday for a week
Award an impression to someone
Eat a healthy snack x 5
Try a fruit or Veggie you have never had
try a health recipe from simplywell.com
Take a selfie doing a healthy activity and post to Connect