Meditateforeverydayfor a weektry a healthrecipe fromsimplywell.comBio metricScreening*Replacesoda withwater fora weekCompletea healthyWebinar*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekAsk acoworker togo for a walkon breakTry anewexerciseBeelectronicfree duringmeals x 3Stretch for15minutes aday x 7Read thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Eat ahealthysnack x 5Try arelaxationappHave asaladinstead offriesTake a selfiedoing a healthyactivity andpost toConnectTry a fruitor Veggieyou havenever hadParticipatein aNutritionProgram*Park a 5minute walkfrom yourdesitination x5Complete a30challenege*Give upsweets for5 daysPost yourfavoritehealthyrecipe toConnectGo for awalk onyour lunchbreak x 5DrinkWater witheverymealAward animpressiontosomeonetry a newveggieeverydayx 3Bring aHealthySnack toshareAttend awebinar atmindwell.com*Have yourBMImeasured*Meditateforeverydayfor a weektry a healthrecipe fromsimplywell.comBio metricScreening*Replacesoda withwater fora weekCompletea healthyWebinar*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekAsk acoworker togo for a walkon breakTry anewexerciseBeelectronicfree duringmeals x 3Stretch for15minutes aday x 7Read thenutricion labelon everythingyou eat x 5daysParticipatein afun/walkrun*Eat ahealthysnack x 5Try arelaxationappHave asaladinstead offriesTake a selfiedoing a healthyactivity andpost toConnectTry a fruitor Veggieyou havenever hadParticipatein aNutritionProgram*Park a 5minute walkfrom yourdesitination x5Complete a30challenege*Give upsweets for5 daysPost yourfavoritehealthyrecipe toConnectGo for awalk onyour lunchbreak x 5DrinkWater witheverymealAward animpressiontosomeonetry a newveggieeverydayx 3Bring aHealthySnack toshareAttend awebinar atmindwell.com*Have yourBMImeasured*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for everyday for a week
  2. try a health recipe from simplywell.com
  3. Bio metric Screening*
  4. Replace soda with water for a week
  5. Complete a healthy Webinar*
  6. Send someone a Thank you
  7. Drink Eight 8 oz of water for one week
  8. Ask a coworker to go for a walk on break
  9. Try a new exercise
  10. Be electronic free during meals x 3
  11. Stretch for 15 minutes a day x 7
  12. Read the nutricion label on everything you eat x 5 days
  13. Participate in a fun/walk run*
  14. Eat a healthy snack x 5
  15. Try a relaxation app
  16. Have a salad instead of fries
  17. Take a selfie doing a healthy activity and post to Connect
  18. Try a fruit or Veggie you have never had
  19. Participate in a Nutrition Program*
  20. Park a 5 minute walk from your desitination x 5
  21. Complete a 30 challenege*
  22. Give up sweets for 5 days
  23. Post your favorite healthy recipe to Connect
  24. Go for a walk on your lunch break x 5
  25. Drink Water with every meal
  26. Award an impression to someone
  27. try a new veggie everyday x 3
  28. Bring a Healthy Snack to share
  29. Attend a webinar at mindwell.com*
  30. Have your BMI measured*