Give upsweets for5 daysRead thenutricion labelon everythingyou eat x 5daysAsk acoworker togo for a walkon breakTake a selfiedoing a healthyactivity andpost toConnectTry anewexercisePost yourfavoritehealthyrecipe toConnectComplete a30challenege*try a newveggieeverydayx 3Participatein aNutritionProgram*Go for awalk onyour lunchbreak x 5Stretch for15minutes aday x 7Eat ahealthysnack x 5Bring aHealthySnack toshareMeditateforeverydayfor a weekBeelectronicfree duringmeals x 3Completea healthyWebinar*Participatein afun/walkrun*Replacesoda withwater fora weekHave asaladinstead offriesTry arelaxationappBio metricScreening*Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5DrinkWater witheverymealTry a fruitor Veggieyou havenever hadAward animpressiontosomeoneAttend awebinar atmindwell.com*Sendsomeonea Thankyoutry a healthrecipe fromsimplywell.comHave yourBMImeasured*Give upsweets for5 daysRead thenutricion labelon everythingyou eat x 5daysAsk acoworker togo for a walkon breakTake a selfiedoing a healthyactivity andpost toConnectTry anewexercisePost yourfavoritehealthyrecipe toConnectComplete a30challenege*try a newveggieeverydayx 3Participatein aNutritionProgram*Go for awalk onyour lunchbreak x 5Stretch for15minutes aday x 7Eat ahealthysnack x 5Bring aHealthySnack toshareMeditateforeverydayfor a weekBeelectronicfree duringmeals x 3Completea healthyWebinar*Participatein afun/walkrun*Replacesoda withwater fora weekHave asaladinstead offriesTry arelaxationappBio metricScreening*Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5DrinkWater witheverymealTry a fruitor Veggieyou havenever hadAward animpressiontosomeoneAttend awebinar atmindwell.com*Sendsomeonea Thankyoutry a healthrecipe fromsimplywell.comHave yourBMImeasured*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up sweets for 5 days
  2. Read the nutricion label on everything you eat x 5 days
  3. Ask a coworker to go for a walk on break
  4. Take a selfie doing a healthy activity and post to Connect
  5. Try a new exercise
  6. Post your favorite healthy recipe to Connect
  7. Complete a 30 challenege*
  8. try a new veggie everyday x 3
  9. Participate in a Nutrition Program*
  10. Go for a walk on your lunch break x 5
  11. Stretch for 15 minutes a day x 7
  12. Eat a healthy snack x 5
  13. Bring a Healthy Snack to share
  14. Meditate for everyday for a week
  15. Be electronic free during meals x 3
  16. Complete a healthy Webinar*
  17. Participate in a fun/walk run*
  18. Replace soda with water for a week
  19. Have a salad instead of fries
  20. Try a relaxation app
  21. Bio metric Screening*
  22. Drink Eight 8 oz of water for one week
  23. Park a 5 minute walk from your desitination x 5
  24. Drink Water with every meal
  25. Try a fruit or Veggie you have never had
  26. Award an impression to someone
  27. Attend a webinar at mindwell.com*
  28. Send someone a Thank you
  29. try a health recipe from simplywell.com
  30. Have your BMI measured*