try a newveggieeverydayx 3DrinkWater witheverymealComplete a30challenege*Try a fruitor Veggieyou havenever hadBio metricScreening*Completea healthyWebinar*Have yourBMImeasured*Beelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnectGive upsweets for5 daysParticipatein afun/walkrun*Replacesoda withwater fora weekSendsomeonea ThankyouTry anewexerciseAsk acoworker togo for a walkon breakParticipatein aNutritionProgram*Take a selfiedoing a healthyactivity andpost toConnectHave asaladinstead offriesAward animpressiontosomeoneTry arelaxationappBring aHealthySnack tosharePark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysMeditateforeverydayfor a weekGo for awalk onyour lunchbreak x 5try a healthrecipe fromsimplywell.comEat ahealthysnack x 5Drink Eight8 oz ofwater forone weekAttend awebinar atmindwell.com*Stretch for15minutes aday x 7try a newveggieeverydayx 3DrinkWater witheverymealComplete a30challenege*Try a fruitor Veggieyou havenever hadBio metricScreening*Completea healthyWebinar*Have yourBMImeasured*Beelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnectGive upsweets for5 daysParticipatein afun/walkrun*Replacesoda withwater fora weekSendsomeonea ThankyouTry anewexerciseAsk acoworker togo for a walkon breakParticipatein aNutritionProgram*Take a selfiedoing a healthyactivity andpost toConnectHave asaladinstead offriesAward animpressiontosomeoneTry arelaxationappBring aHealthySnack tosharePark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysMeditateforeverydayfor a weekGo for awalk onyour lunchbreak x 5try a healthrecipe fromsimplywell.comEat ahealthysnack x 5Drink Eight8 oz ofwater forone weekAttend awebinar atmindwell.com*Stretch for15minutes aday x 7

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. try a new veggie everyday x 3
  2. Drink Water with every meal
  3. Complete a 30 challenege*
  4. Try a fruit or Veggie you have never had
  5. Bio metric Screening*
  6. Complete a healthy Webinar*
  7. Have your BMI measured*
  8. Be electronic free during meals x 3
  9. Post your favorite healthy recipe to Connect
  10. Give up sweets for 5 days
  11. Participate in a fun/walk run*
  12. Replace soda with water for a week
  13. Send someone a Thank you
  14. Try a new exercise
  15. Ask a coworker to go for a walk on break
  16. Participate in a Nutrition Program*
  17. Take a selfie doing a healthy activity and post to Connect
  18. Have a salad instead of fries
  19. Award an impression to someone
  20. Try a relaxation app
  21. Bring a Healthy Snack to share
  22. Park a 5 minute walk from your desitination x 5
  23. Read the nutricion label on everything you eat x 5 days
  24. Meditate for everyday for a week
  25. Go for a walk on your lunch break x 5
  26. try a health recipe from simplywell.com
  27. Eat a healthy snack x 5
  28. Drink Eight 8 oz of water for one week
  29. Attend a webinar at mindwell.com*
  30. Stretch for 15 minutes a day x 7