Award animpressiontosomeoneReplacesoda withwater fora weekHave asaladinstead offriesStretch for15minutes aday x 7Give upsweets for5 daysBeelectronicfree duringmeals x 3Park a 5minute walkfrom yourdesitination x5Try a fruitor Veggieyou havenever hadAttend awebinar atmindwell.com*Sendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnectPost yourfavoritehealthyrecipe toConnectComplete a30challenege*try a newveggieeverydayx 3Read thenutricion labelon everythingyou eat x 5daysCompletea healthyWebinar*Try anewexerciseHave yourBMImeasured*Bring aHealthySnack toshareTry arelaxationappParticipatein aNutritionProgram*Eat ahealthysnack x 5Go for awalk onyour lunchbreak x 5Participatein afun/walkrun*DrinkWater witheverymealBio metricScreening*Meditateforeverydayfor a weektry a healthrecipe fromsimplywell.comDrink Eight8 oz ofwater forone weekAsk acoworker togo for a walkon breakAward animpressiontosomeoneReplacesoda withwater fora weekHave asaladinstead offriesStretch for15minutes aday x 7Give upsweets for5 daysBeelectronicfree duringmeals x 3Park a 5minute walkfrom yourdesitination x5Try a fruitor Veggieyou havenever hadAttend awebinar atmindwell.com*Sendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnectPost yourfavoritehealthyrecipe toConnectComplete a30challenege*try a newveggieeverydayx 3Read thenutricion labelon everythingyou eat x 5daysCompletea healthyWebinar*Try anewexerciseHave yourBMImeasured*Bring aHealthySnack toshareTry arelaxationappParticipatein aNutritionProgram*Eat ahealthysnack x 5Go for awalk onyour lunchbreak x 5Participatein afun/walkrun*DrinkWater witheverymealBio metricScreening*Meditateforeverydayfor a weektry a healthrecipe fromsimplywell.comDrink Eight8 oz ofwater forone weekAsk acoworker togo for a walkon break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Award an impression to someone
  2. Replace soda with water for a week
  3. Have a salad instead of fries
  4. Stretch for 15 minutes a day x 7
  5. Give up sweets for 5 days
  6. Be electronic free during meals x 3
  7. Park a 5 minute walk from your desitination x 5
  8. Try a fruit or Veggie you have never had
  9. Attend a webinar at mindwell.com*
  10. Send someone a Thank you
  11. Take a selfie doing a healthy activity and post to Connect
  12. Post your favorite healthy recipe to Connect
  13. Complete a 30 challenege*
  14. try a new veggie everyday x 3
  15. Read the nutricion label on everything you eat x 5 days
  16. Complete a healthy Webinar*
  17. Try a new exercise
  18. Have your BMI measured*
  19. Bring a Healthy Snack to share
  20. Try a relaxation app
  21. Participate in a Nutrition Program*
  22. Eat a healthy snack x 5
  23. Go for a walk on your lunch break x 5
  24. Participate in a fun/walk run*
  25. Drink Water with every meal
  26. Bio metric Screening*
  27. Meditate for everyday for a week
  28. try a health recipe from simplywell.com
  29. Drink Eight 8 oz of water for one week
  30. Ask a coworker to go for a walk on break