Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 windmills
2. 15 arm punches
3. 5 long jumps
4. 15 crab push ups
5. plank and count to 15
6. 15 skaters jumps
7. 20 squats
8. 15 mountain climbers
9. 8 donkey kicks
10. 15 shoulder shrugs
11. 8 tuck jumps
12. 10 lunges each leg
13. hop on 1 foot 20 times/ switch
14. 20 high knees
15. 8 push ups
16. 10 spider- man lunges
17. 20 arm circles
18. 10 rocket jumps
19. 10 toe touches
20. 20 side lunges/ 10 each leg
21. skip in a circle 5 times
22. 5 star jumps
23. 20 jumping jacks
24. wall sit and count to 20
25. 15 quad stretches