8donkeykickshop on 1foot 20times/switchplank andcount to1515 armpunches10 toetouches20jumpingjackswall sitand countto 2015shouldershrugs20 highknees15skatersjumps5 starjumps15mountainclimbers10 spider-manlunges8 pushups8 tuckjumps20 sidelunges/ 10each leg20squats10lungeseach leg15 crabpushups5 longjumps10windmills20 armcirclesskip ina circle5 times15 quadstretches10rocketjumps8donkeykickshop on 1foot 20times/switchplank andcount to1515 armpunches10 toetouches20jumpingjackswall sitand countto 2015shouldershrugs20 highknees15skatersjumps5 starjumps15mountainclimbers10 spider-manlunges8 pushups8 tuckjumps20 sidelunges/ 10each leg20squats10lungeseach leg15 crabpushups5 longjumps10windmills20 armcirclesskip ina circle5 times15 quadstretches10rocketjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 donkey kicks
  2. hop on 1 foot 20 times/ switch
  3. plank and count to 15
  4. 15 arm punches
  5. 10 toe touches
  6. 20 jumping jacks
  7. wall sit and count to 20
  8. 15 shoulder shrugs
  9. 20 high knees
  10. 15 skaters jumps
  11. 5 star jumps
  12. 15 mountain climbers
  13. 10 spider- man lunges
  14. 8 push ups
  15. 8 tuck jumps
  16. 20 side lunges/ 10 each leg
  17. 20 squats
  18. 10 lunges each leg
  19. 15 crab push ups
  20. 5 long jumps
  21. 10 windmills
  22. 20 arm circles
  23. skip in a circle 5 times
  24. 15 quad stretches
  25. 10 rocket jumps