15shouldershrugs10 toetouches20squats10lungeseach legskip ina circle5 times20 armcircles8donkeykicksplank andcount to1520 highkneeshop on 1foot 20times/switch20 sidelunges/ 10each legwall sitand countto 2015 crabpushups8 tuckjumps10rocketjumps8 pushups15mountainclimbers5 starjumps20jumpingjacks5 longjumps15skatersjumps10windmills10 spider-manlunges15 quadstretches15 armpunches15shouldershrugs10 toetouches20squats10lungeseach legskip ina circle5 times20 armcircles8donkeykicksplank andcount to1520 highkneeshop on 1foot 20times/switch20 sidelunges/ 10each legwall sitand countto 2015 crabpushups8 tuckjumps10rocketjumps8 pushups15mountainclimbers5 starjumps20jumpingjacks5 longjumps15skatersjumps10windmills10 spider-manlunges15 quadstretches15 armpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder shrugs
  2. 10 toe touches
  3. 20 squats
  4. 10 lunges each leg
  5. skip in a circle 5 times
  6. 20 arm circles
  7. 8 donkey kicks
  8. plank and count to 15
  9. 20 high knees
  10. hop on 1 foot 20 times/ switch
  11. 20 side lunges/ 10 each leg
  12. wall sit and count to 20
  13. 15 crab push ups
  14. 8 tuck jumps
  15. 10 rocket jumps
  16. 8 push ups
  17. 15 mountain climbers
  18. 5 star jumps
  19. 20 jumping jacks
  20. 5 long jumps
  21. 15 skaters jumps
  22. 10 windmills
  23. 10 spider- man lunges
  24. 15 quad stretches
  25. 15 arm punches