Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 star jumps
2. wall sit and count to 20
3. 15 mountain climbers
4. 20 arm circles
5. 20 squats
6. 8 donkey kicks
7. 20 jumping jacks
8. 5 long jumps
9. 20 side lunges/ 10 each leg
10. 10 windmills
11. 15 arm punches
12. 20 high knees
13. 15 crab push ups
14. 15 skaters jumps
15. 8 push ups
16. 10 lunges each leg
17. 10 rocket jumps
18. hop on 1 foot 20 times/ switch
19. skip in a circle 5 times
20. plank and count to 15
21. 15 quad stretches
22. 8 tuck jumps
23. 15 shoulder shrugs
24. 10 spider- man lunges
25. 10 toe touches