10lungeseach legplank andcount to1510 toetouches10 spider-manlungesskip ina circle5 times15shouldershrugs15skatersjumps8 tuckjumps20 sidelunges/ 10each leg20 armcircles15mountainclimbers8donkeykicks20jumpingjacks8 pushups15 armpunches5 longjumps10rocketjumps10windmills5 starjumps20squats20 highknees15 crabpushups15 quadstretcheshop on 1foot 20times/switchwall sitand countto 2010lungeseach legplank andcount to1510 toetouches10 spider-manlungesskip ina circle5 times15shouldershrugs15skatersjumps8 tuckjumps20 sidelunges/ 10each leg20 armcircles15mountainclimbers8donkeykicks20jumpingjacks8 pushups15 armpunches5 longjumps10rocketjumps10windmills5 starjumps20squats20 highknees15 crabpushups15 quadstretcheshop on 1foot 20times/switchwall sitand countto 20

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges each leg
  2. plank and count to 15
  3. 10 toe touches
  4. 10 spider- man lunges
  5. skip in a circle 5 times
  6. 15 shoulder shrugs
  7. 15 skaters jumps
  8. 8 tuck jumps
  9. 20 side lunges/ 10 each leg
  10. 20 arm circles
  11. 15 mountain climbers
  12. 8 donkey kicks
  13. 20 jumping jacks
  14. 8 push ups
  15. 15 arm punches
  16. 5 long jumps
  17. 10 rocket jumps
  18. 10 windmills
  19. 5 star jumps
  20. 20 squats
  21. 20 high knees
  22. 15 crab push ups
  23. 15 quad stretches
  24. hop on 1 foot 20 times/ switch
  25. wall sit and count to 20