Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 crab push ups
2. 15 mountain climbers
3. 8 push ups
4. 15 skaters jumps
5. 20 high knees
6. skip in a circle 5 times
7. 8 tuck jumps
8. 5 long jumps
9. wall sit and count to 20
10. 15 quad stretches
11. 10 spider- man lunges
12. plank and count to 15
13. 15 arm punches
14. 15 shoulder shrugs
15. 20 jumping jacks
16. hop on 1 foot 20 times/ switch
17. 8 donkey kicks
18. 10 lunges each leg
19. 20 side lunges/ 10 each leg
20. 20 arm circles
21. 5 star jumps
22. 10 toe touches
23. 20 squats
24. 10 windmills
25. 10 rocket jumps