Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 quad stretches
2. 10 spider- man lunges
3. 20 jumping jacks
4. 10 windmills
5. wall sit and count to 20
6. 5 long jumps
7. plank and count to 15
8. 10 toe touches
9. 5 star jumps
10. 8 donkey kicks
11. 20 arm circles
12. 20 side lunges/ 10 each leg
13. 8 tuck jumps
14. 15 arm punches
15. 20 squats
16. 15 skaters jumps
17. 15 shoulder shrugs
18. hop on 1 foot 20 times/ switch
19. 10 lunges each leg
20. 15 mountain climbers
21. skip in a circle 5 times
22. 20 high knees
23. 10 rocket jumps
24. 15 crab push ups
25. 8 push ups