Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 long jumps
2. skip in a circle 5 times
3. 15 shoulder shrugs
4. 20 jumping jacks
5. 20 high knees
6. 10 toe touches
7. 10 windmills
8. hop on 1 foot 20 times/ switch
9. 10 lunges each leg
10. 20 side lunges/ 10 each leg
11. 15 arm punches
12. 8 tuck jumps
13. 15 mountain climbers
14. 8 donkey kicks
15. plank and count to 15
16. wall sit and count to 20
17. 10 rocket jumps
18. 8 push ups
19. 15 skaters jumps
20. 10 spider- man lunges
21. 5 star jumps
22. 20 arm circles
23. 15 crab push ups
24. 15 quad stretches
25. 20 squats