hop on 1foot 20times/switch15shouldershrugs20squats20 armcircles10 toetouchesplank andcount to15skip ina circle5 times15 quadstretches15 armpunches15mountainclimbers5 longjumps20 highknees15skatersjumps10rocketjumpswall sitand countto 2010 spider-manlunges20jumpingjacks10lungeseach leg8 tuckjumps20 sidelunges/ 10each leg8 pushups5 starjumps8donkeykicks15 crabpushups10windmillshop on 1foot 20times/switch15shouldershrugs20squats20 armcircles10 toetouchesplank andcount to15skip ina circle5 times15 quadstretches15 armpunches15mountainclimbers5 longjumps20 highknees15skatersjumps10rocketjumpswall sitand countto 2010 spider-manlunges20jumpingjacks10lungeseach leg8 tuckjumps20 sidelunges/ 10each leg8 pushups5 starjumps8donkeykicks15 crabpushups10windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 20 times/ switch
  2. 15 shoulder shrugs
  3. 20 squats
  4. 20 arm circles
  5. 10 toe touches
  6. plank and count to 15
  7. skip in a circle 5 times
  8. 15 quad stretches
  9. 15 arm punches
  10. 15 mountain climbers
  11. 5 long jumps
  12. 20 high knees
  13. 15 skaters jumps
  14. 10 rocket jumps
  15. wall sit and count to 20
  16. 10 spider- man lunges
  17. 20 jumping jacks
  18. 10 lunges each leg
  19. 8 tuck jumps
  20. 20 side lunges/ 10 each leg
  21. 8 push ups
  22. 5 star jumps
  23. 8 donkey kicks
  24. 15 crab push ups
  25. 10 windmills