•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurExtensordigitorumlongus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates atischialtuberosity •Inserts intohead of fibulaGluteusMediusrectusfemoris FlexorhallucislongusTensorFasciaLatae•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGemellusSuperior•Originates atanteriorproximal femur •Extends kneejt.ObturatorInternusSemitendinosussartoriusFibularisbrevis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footBicepsfemoris,shorthead•Synergist to thegemellus superior •Originates at theanterior sacrum•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceQuadratusfemoris•Originates atpubis •Adducts andflexes hip jt.Gemellusinferior•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•originates at thelinea aspera,lateral lip •extends knee jt.Flexordigitorumlongus•Originates atischial tuberosity •Inserts intoproximal posteriortibiailiopsoasPopliteus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)ExtensorhallucislongusGracilisiliacusGluteusMaximusvastusmedialis•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurExtensordigitorumlongus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates atischialtuberosity •Inserts intohead of fibulaGluteusMediusrectusfemorisFlexorhallucislongusTensorFasciaLatae•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGemellusSuperior•Originates atanteriorproximal femur •Extends kneejt.ObturatorInternusSemitendinosussartoriusFibularisbrevis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footBicepsfemoris,shorthead•Synergist to thegemellus superior •Originates at theanterior sacrum•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceQuadratusfemoris•Originates atpubis •Adducts andflexes hip jt.Gemellusinferior•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•originates at thelinea aspera,lateral lip •extends knee jt.Flexordigitorumlongus•Originates atischial tuberosity •Inserts intoproximal posteriortibiailiopsoasPopliteus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)ExtensorhallucislongusGracilisiliacusGluteusMaximusvastusmedialis•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  2. Extensor digitorum longus
  3. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  4. •Originates at ischial tuberosity •Inserts into head of fibula
  5. Gluteus Medius
  6. rectus femoris
  7. Flexor hallucis longus
  8. Tensor Fascia Latae
  9. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  10. Gemellus Superior
  11. •Originates at anterior proximal femur •Extends knee jt.
  12. Obturator Internus
  13. Semitendinosus
  14. sartorius
  15. Fibularis brevis
  16. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  17. Biceps femoris, short head
  18. •Synergist to the gemellus superior •Originates at the anterior sacrum
  19. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  20. Quadratus femoris
  21. •Originates at pubis •Adducts and flexes hip jt.
  22. Gemellus inferior
  23. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  24. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  25. •originates at the linea aspera, lateral lip •extends knee jt.
  26. Flexor digitorum longus
  27. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  28. iliopsoas
  29. Popliteus
  30. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  31. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  32. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  33. Extensor hallucis longus
  34. Gracilis
  35. iliacus
  36. Gluteus Maximus
  37. vastus medialis
  38. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  39. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.