iliopsoas•Synergist to thegemellus superior •Originates at theanterior sacrumExtensorhallucislongusQuadratusfemorisTensorFasciaLatae•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurGemellusSuperiorGracilis •Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footPopliteus•Originates atanteriorproximal femur •Extends kneejt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)Fibularisbrevis•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.ExtensordigitorumlongusBicepsfemoris,shorthead•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atpubis •Adducts andflexes hip jt.FlexordigitorumlongusGluteusMaximus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Semitendinosus•Originates atischialtuberosity •Inserts intohead of fibulailiacus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.rectusfemorisObturatorInternusGemellusinferior•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footsartorius•originates at thelinea aspera,lateral lip •extends knee jt.Flexorhallucislongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceGluteusMediusvastusmedialisiliopsoas•Synergist to thegemellus superior •Originates at theanterior sacrumExtensorhallucislongusQuadratusfemorisTensorFasciaLatae•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurGemellusSuperiorGracilis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footPopliteus•Originates atanteriorproximal femur •Extends kneejt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)Fibularisbrevis•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.ExtensordigitorumlongusBicepsfemoris,shorthead•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atpubis •Adducts andflexes hip jt.FlexordigitorumlongusGluteusMaximus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Semitendinosus•Originates atischialtuberosity •Inserts intohead of fibulailiacus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.rectusfemorisObturatorInternusGemellusinferior•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footsartorius•originates at thelinea aspera,lateral lip •extends knee jt.Flexorhallucislongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceGluteusMediusvastusmedialis

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. iliopsoas
  2. •Synergist to the gemellus superior •Originates at the anterior sacrum
  3. Extensor hallucis longus
  4. Quadratus femoris
  5. Tensor Fascia Latae
  6. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  7. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  8. Gemellus Superior
  9. Gracilis
  10. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  11. Popliteus
  12. •Originates at anterior proximal femur •Extends knee jt.
  13. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  14. Fibularis brevis
  15. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  16. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  17. Extensor digitorum longus
  18. Biceps femoris, short head
  19. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  20. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  21. •Originates at pubis •Adducts and flexes hip jt.
  22. Flexor digitorum longus
  23. Gluteus Maximus
  24. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  25. Semitendinosus
  26. •Originates at ischial tuberosity •Inserts into head of fibula
  27. iliacus
  28. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  29. rectus femoris
  30. Obturator Internus
  31. Gemellus inferior
  32. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  33. sartorius
  34. •originates at the linea aspera, lateral lip •extends knee jt.
  35. Flexor hallucis longus
  36. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  37. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  38. Gluteus Medius
  39. vastus medialis