•Originates atinferior ramusof pubis •Adducts andflexes hip jt. FlexordigitorumlongusPopliteus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.Semitendinosus•Synergist to thegemellus superior •Originates at theanterior sacrumGemellusinferior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.GracilisGemellusSuperiorvastusmedialisGluteusMediusFlexorhallucislongusiliacus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Extensorhallucislongus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurExtensordigitorumlongusrectusfemoris•originates at thelinea aspera,lateral lip •extends knee jt.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footsartoriusiliopsoas•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atischialtuberosity •Inserts intohead of fibulaObturatorInternus•Originates atanteriorproximal femur •Extends kneejt.•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates atpubis •Adducts andflexes hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)FibularisbrevisQuadratusfemorisBicepsfemoris,shortheadTensorFasciaLataeGluteusMaximus•Originates atinferior ramusof pubis •Adducts andflexes hip jt.FlexordigitorumlongusPopliteus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.Semitendinosus•Synergist to thegemellus superior •Originates at theanterior sacrumGemellusinferior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.GracilisGemellusSuperiorvastusmedialisGluteusMediusFlexorhallucislongusiliacus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Extensorhallucislongus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurExtensordigitorumlongusrectusfemoris•originates at thelinea aspera,lateral lip •extends knee jt.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footsartoriusiliopsoas•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atischialtuberosity •Inserts intohead of fibulaObturatorInternus•Originates atanteriorproximal femur •Extends kneejt.•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates atpubis •Adducts andflexes hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)FibularisbrevisQuadratusfemorisBicepsfemoris,shortheadTensorFasciaLataeGluteusMaximus

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  2. Flexor digitorum longus
  3. Popliteus
  4. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  5. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  6. Semitendinosus
  7. •Synergist to the gemellus superior •Originates at the anterior sacrum
  8. Gemellus inferior
  9. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  10. Gracilis
  11. Gemellus Superior
  12. vastus medialis
  13. Gluteus Medius
  14. Flexor hallucis longus
  15. iliacus
  16. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  17. Extensor hallucis longus
  18. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  19. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  20. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  21. Extensor digitorum longus
  22. rectus femoris
  23. •originates at the linea aspera, lateral lip •extends knee jt.
  24. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  25. sartorius
  26. iliopsoas
  27. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  28. •Originates at ischial tuberosity •Inserts into head of fibula
  29. Obturator Internus
  30. •Originates at anterior proximal femur •Extends knee jt.
  31. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  32. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  33. •Originates at pubis •Adducts and flexes hip jt.
  34. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  35. Fibularis brevis
  36. Quadratus femoris
  37. Biceps femoris, short head
  38. Tensor Fascia Latae
  39. Gluteus Maximus