iliopsoasBicepsfemoris,shorthead Popliteus•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•originates at thelinea aspera,lateral lip •extends knee jt.GemellusinferiorGracilis•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Synergist to thegemellus superior •Originates at theanterior sacrum•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGluteusMaximus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footTensorFasciaLatae•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.vastusmedialis•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal Irectusfemoris•Originates atischialtuberosity •Inserts intohead of fibulasartoriusFlexordigitorumlongus•Originates atpubis •Adducts andflexes hip jt.SemitendinosusiliacusGluteusMedius•Originates atinferior ramusof pubis •Adducts andflexes hip jt.Extensorhallucislongus•Originates atanteriorproximal femur •Extends kneejt.•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.QuadratusfemorisExtensordigitorumlongusFibularisbrevisObturatorInternusFlexorhallucislongusGemellusSuperior•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceiliopsoasBicepsfemoris,shortheadPopliteus•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•originates at thelinea aspera,lateral lip •extends knee jt.GemellusinferiorGracilis•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Synergist to thegemellus superior •Originates at theanterior sacrum•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGluteusMaximus•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footTensorFasciaLatae•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.vastusmedialis•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal Irectusfemoris•Originates atischialtuberosity •Inserts intohead of fibulasartoriusFlexordigitorumlongus•Originates atpubis •Adducts andflexes hip jt.SemitendinosusiliacusGluteusMedius•Originates atinferior ramusof pubis •Adducts andflexes hip jt.Extensorhallucislongus•Originates atanteriorproximal femur •Extends kneejt.•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.QuadratusfemorisExtensordigitorumlongusFibularisbrevisObturatorInternusFlexorhallucislongusGemellusSuperior•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. iliopsoas
  2. Biceps femoris, short head
  3. Popliteus
  4. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  5. •originates at the linea aspera, lateral lip •extends knee jt.
  6. Gemellus inferior
  7. Gracilis
  8. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  9. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  10. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  11. •Synergist to the gemellus superior •Originates at the anterior sacrum
  12. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  13. Gluteus Maximus
  14. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  15. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  16. Tensor Fascia Latae
  17. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  18. vastus medialis
  19. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  20. rectus femoris
  21. •Originates at ischial tuberosity •Inserts into head of fibula
  22. sartorius
  23. Flexor digitorum longus
  24. •Originates at pubis •Adducts and flexes hip jt.
  25. Semitendinosus
  26. iliacus
  27. Gluteus Medius
  28. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  29. Extensor hallucis longus
  30. •Originates at anterior proximal femur •Extends knee jt.
  31. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  32. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  33. Quadratus femoris
  34. Extensor digitorum longus
  35. Fibularis brevis
  36. Obturator Internus
  37. Flexor hallucis longus
  38. Gemellus Superior
  39. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence