•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.ExtensordigitorumlongusSemitendinosusGemellusSuperior•Originates atinferior ramusof pubis •Adducts andflexes hip jt.GluteusMedius•originates at thelinea aspera,lateral lip •extends knee jt. •Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Popliteussartorius•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atpubis •Adducts andflexes hip jt.QuadratusfemorisiliacusGluteusMaximusExtensorhallucislongusrectusfemoris•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)Gracilis•Synergist to thegemellus superior •Originates at theanterior sacrumFlexorhallucislongusFibularisbrevis•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shortheadFlexordigitorumlongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IGemellusinferiorTensorFasciaLatae•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemuriliopsoasObturatorInternus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footvastusmedialis•Originates atischialtuberosity •Inserts intohead of fibula•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.ExtensordigitorumlongusSemitendinosusGemellusSuperior•Originates atinferior ramusof pubis •Adducts andflexes hip jt.GluteusMedius•originates at thelinea aspera,lateral lip •extends knee jt.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Popliteussartorius•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atpubis •Adducts andflexes hip jt.QuadratusfemorisiliacusGluteusMaximusExtensorhallucislongusrectusfemoris•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)Gracilis•Synergist to thegemellus superior •Originates at theanterior sacrumFlexorhallucislongusFibularisbrevis•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shortheadFlexordigitorumlongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IGemellusinferiorTensorFasciaLatae•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemuriliopsoasObturatorInternus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footvastusmedialis•Originates atischialtuberosity •Inserts intohead of fibula

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  2. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  3. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  4. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  5. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  6. Extensor digitorum longus
  7. Semitendinosus
  8. Gemellus Superior
  9. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  10. Gluteus Medius
  11. •originates at the linea aspera, lateral lip •extends knee jt.
  12. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  13. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  14. Popliteus
  15. sartorius
  16. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  17. •Originates at pubis •Adducts and flexes hip jt.
  18. Quadratus femoris
  19. iliacus
  20. Gluteus Maximus
  21. Extensor hallucis longus
  22. rectus femoris
  23. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  24. Gracilis
  25. •Synergist to the gemellus superior •Originates at the anterior sacrum
  26. Flexor hallucis longus
  27. Fibularis brevis
  28. •Originates at anterior proximal femur •Extends knee jt.
  29. Biceps femoris, short head
  30. Flexor digitorum longus
  31. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  32. Gemellus inferior
  33. Tensor Fascia Latae
  34. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  35. iliopsoas
  36. Obturator Internus
  37. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  38. vastus medialis
  39. •Originates at ischial tuberosity •Inserts into head of fibula