Extensordigitorumlongusiliopsoas•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.GemellusSuperior•Originates atanteriorproximal femur •Extends kneejt.TensorFasciaLataevastusmedialis •Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footExtensorhallucislongus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IObturatorInternus•Synergist to thegemellus superior •Originates at theanterior sacrumBicepsfemoris,shortheadiliacus•Originates atischial tuberosity •Inserts intoproximal posteriortibiaSemitendinosus•Originates atischialtuberosity •Inserts intohead of fibulaQuadratusfemorisGluteusMediusGracilis•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.FlexorhallucislongusPopliteusGemellusinferiorFlexordigitorumlongusFibularisbrevisGluteusMaximus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•originates at thelinea aspera,lateral lip •extends knee jt.•Originates atpubis •Adducts andflexes hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.sartoriusrectusfemorisExtensordigitorumlongusiliopsoas•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.GemellusSuperior•Originates atanteriorproximal femur •Extends kneejt.TensorFasciaLataevastusmedialis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footExtensorhallucislongus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IObturatorInternus•Synergist to thegemellus superior •Originates at theanterior sacrumBicepsfemoris,shortheadiliacus•Originates atischial tuberosity •Inserts intoproximal posteriortibiaSemitendinosus•Originates atischialtuberosity •Inserts intohead of fibulaQuadratusfemorisGluteusMediusGracilis•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.FlexorhallucislongusPopliteusGemellusinferiorFlexordigitorumlongusFibularisbrevisGluteusMaximus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•originates at thelinea aspera,lateral lip •extends knee jt.•Originates atpubis •Adducts andflexes hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.sartoriusrectusfemoris

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extensor digitorum longus
  2. iliopsoas
  3. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  4. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  5. Gemellus Superior
  6. •Originates at anterior proximal femur •Extends knee jt.
  7. Tensor Fascia Latae
  8. vastus medialis
  9. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  10. Extensor hallucis longus
  11. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  12. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  13. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  14. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  15. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  16. Obturator Internus
  17. •Synergist to the gemellus superior •Originates at the anterior sacrum
  18. Biceps femoris, short head
  19. iliacus
  20. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  21. Semitendinosus
  22. •Originates at ischial tuberosity •Inserts into head of fibula
  23. Quadratus femoris
  24. Gluteus Medius
  25. Gracilis
  26. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  27. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  28. Flexor hallucis longus
  29. Popliteus
  30. Gemellus inferior
  31. Flexor digitorum longus
  32. Fibularis brevis
  33. Gluteus Maximus
  34. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  35. •originates at the linea aspera, lateral lip •extends knee jt.
  36. •Originates at pubis •Adducts and flexes hip jt.
  37. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  38. sartorius
  39. rectus femoris