Extensorhallucislongus FlexorhallucislongusFibularisbrevisiliopsoasvastusmedialis•Originates atischial tuberosity •Inserts intoproximal posteriortibia•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates atpubis •Adducts andflexes hip jt.GemellusSuperiorGluteusMaximussartorius•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shorthead•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Synergist to thegemellus superior •Originates at theanterior sacrumTensorFasciaLataeExtensordigitorumlongus•originates at thelinea aspera,lateral lip •extends knee jt.•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.Semitendinosus•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceQuadratusfemoris•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footrectusfemoris•Originates atischialtuberosity •Inserts intohead of fibulaGluteusMediusGracilisObturatorInternusFlexordigitorumlongus•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurPopliteusGemellusinferior•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)iliacusExtensorhallucislongusFlexorhallucislongusFibularisbrevisiliopsoasvastusmedialis•Originates atischial tuberosity •Inserts intoproximal posteriortibia•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Originates atpubis •Adducts andflexes hip jt.GemellusSuperiorGluteusMaximussartorius•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shorthead•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Synergist to thegemellus superior •Originates at theanterior sacrumTensorFasciaLataeExtensordigitorumlongus•originates at thelinea aspera,lateral lip •extends knee jt.•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.Semitendinosus•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceQuadratusfemoris•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footrectusfemoris•Originates atischialtuberosity •Inserts intohead of fibulaGluteusMediusGracilisObturatorInternusFlexordigitorumlongus•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurPopliteusGemellusinferior•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)iliacus

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extensor hallucis longus
  2. Flexor hallucis longus
  3. Fibularis brevis
  4. iliopsoas
  5. vastus medialis
  6. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  7. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  8. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  9. •Originates at pubis •Adducts and flexes hip jt.
  10. Gemellus Superior
  11. Gluteus Maximus
  12. sartorius
  13. •Originates at anterior proximal femur •Extends knee jt.
  14. Biceps femoris, short head
  15. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  16. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  17. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  18. •Synergist to the gemellus superior •Originates at the anterior sacrum
  19. Tensor Fascia Latae
  20. Extensor digitorum longus
  21. •originates at the linea aspera, lateral lip •extends knee jt.
  22. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  23. Semitendinosus
  24. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  25. Quadratus femoris
  26. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  27. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  28. rectus femoris
  29. •Originates at ischial tuberosity •Inserts into head of fibula
  30. Gluteus Medius
  31. Gracilis
  32. Obturator Internus
  33. Flexor digitorum longus
  34. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  35. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  36. Popliteus
  37. Gemellus inferior
  38. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  39. iliacus