rectusfemorisSemitendinosusvastusmedialis•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•originates at thelinea aspera,lateral lip •extends knee jt.GemellusinferiorObturatorInternussartorius •Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)iliopsoas•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Synergist to thegemellus superior •Originates at theanterior sacrum•Originates atischial tuberosity •Inserts intoproximal posteriortibiaTensorFasciaLatae•Originates atischialtuberosity •Inserts intohead of fibula•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atpubis •Adducts andflexes hip jt.FibularisbrevisQuadratusfemoris•Originates atinferior ramusof pubis •Adducts andflexes hip jt.ExtensordigitorumlongusGemellusSuperiorGluteusMaximusGluteusMediusExtensorhallucislongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IPopliteus•Originates atanteriorproximal femur •Extends kneejt.Gracilis•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.FlexorhallucislongusiliacusBicepsfemoris,shortheadFlexordigitorumlongus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurrectusfemorisSemitendinosusvastusmedialis•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•originates at thelinea aspera,lateral lip •extends knee jt.GemellusinferiorObturatorInternussartorius•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)iliopsoas•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Synergist to thegemellus superior •Originates at theanterior sacrum•Originates atischial tuberosity •Inserts intoproximal posteriortibiaTensorFasciaLatae•Originates atischialtuberosity •Inserts intohead of fibula•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atpubis •Adducts andflexes hip jt.FibularisbrevisQuadratusfemoris•Originates atinferior ramusof pubis •Adducts andflexes hip jt.ExtensordigitorumlongusGemellusSuperiorGluteusMaximusGluteusMediusExtensorhallucislongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal IPopliteus•Originates atanteriorproximal femur •Extends kneejt.Gracilis•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.FlexorhallucislongusiliacusBicepsfemoris,shortheadFlexordigitorumlongus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rectus femoris
  2. Semitendinosus
  3. vastus medialis
  4. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  5. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  6. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  7. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  8. •originates at the linea aspera, lateral lip •extends knee jt.
  9. Gemellus inferior
  10. Obturator Internus
  11. sartorius
  12. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  13. iliopsoas
  14. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  15. •Synergist to the gemellus superior •Originates at the anterior sacrum
  16. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  17. Tensor Fascia Latae
  18. •Originates at ischial tuberosity •Inserts into head of fibula
  19. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  20. •Originates at pubis •Adducts and flexes hip jt.
  21. Fibularis brevis
  22. Quadratus femoris
  23. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  24. Extensor digitorum longus
  25. Gemellus Superior
  26. Gluteus Maximus
  27. Gluteus Medius
  28. Extensor hallucis longus
  29. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  30. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  31. Popliteus
  32. •Originates at anterior proximal femur •Extends knee jt.
  33. Gracilis
  34. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  35. Flexor hallucis longus
  36. iliacus
  37. Biceps femoris, short head
  38. Flexor digitorum longus
  39. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur