•Originates atinferior ramusof pubis •Adducts andflexes hip jt.Quadratusfemoris Popliteus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.ExtensordigitorumlongusGluteusMediusGluteusMaximus•Synergist to thegemellus superior •Originates at theanterior sacrum•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•originates at thelinea aspera,lateral lip •extends knee jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Originates atanteriorproximal femur •Extends kneejt.GemellusinferiorGemellusSuperior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Fibularisbrevis•Originates atischial tuberosity •Inserts intoproximal posteriortibiarectusfemorissartorius•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.ObturatorInternus•Originates atpubis •Adducts andflexes hip jt.Bicepsfemoris,shortheadExtensorhallucislongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal Ivastusmedialis•Originates atischialtuberosity •Inserts intohead of fibulaSemitendinosusFlexorhallucislongus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.TensorFasciaLataeiliopsoasGracilis•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurFlexordigitorumlongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footiliacus•Originates atinferior ramusof pubis •Adducts andflexes hip jt.QuadratusfemorisPopliteus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.ExtensordigitorumlongusGluteusMediusGluteusMaximus•Synergist to thegemellus superior •Originates at theanterior sacrum•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•originates at thelinea aspera,lateral lip •extends knee jt.•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Originates atanteriorproximal femur •Extends kneejt.GemellusinferiorGemellusSuperior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Fibularisbrevis•Originates atischial tuberosity •Inserts intoproximal posteriortibiarectusfemorissartorius•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.ObturatorInternus•Originates atpubis •Adducts andflexes hip jt.Bicepsfemoris,shortheadExtensorhallucislongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal Ivastusmedialis•Originates atischialtuberosity •Inserts intohead of fibulaSemitendinosusFlexorhallucislongus•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.TensorFasciaLataeiliopsoasGracilis•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurFlexordigitorumlongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footiliacus

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  2. Quadratus femoris
  3. Popliteus
  4. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  5. Extensor digitorum longus
  6. Gluteus Medius
  7. Gluteus Maximus
  8. •Synergist to the gemellus superior •Originates at the anterior sacrum
  9. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  10. •originates at the linea aspera, lateral lip •extends knee jt.
  11. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  12. •Originates at anterior proximal femur •Extends knee jt.
  13. Gemellus inferior
  14. Gemellus Superior
  15. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  16. Fibularis brevis
  17. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  18. rectus femoris
  19. sartorius
  20. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  21. Obturator Internus
  22. •Originates at pubis •Adducts and flexes hip jt.
  23. Biceps femoris, short head
  24. Extensor hallucis longus
  25. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  26. vastus medialis
  27. •Originates at ischial tuberosity •Inserts into head of fibula
  28. Semitendinosus
  29. Flexor hallucis longus
  30. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  31. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  32. Tensor Fascia Latae
  33. iliopsoas
  34. Gracilis
  35. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  36. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  37. Flexor digitorum longus
  38. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  39. iliacus