•Originates atinferior ramusof pubis •Adducts andflexes hip jt.sartoriusSemitendinosusObturatorInternus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.TensorFasciaLatae•Synergist to thegemellus superior •Originates at theanterior sacrumGracilis•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Originates atischialtuberosity •Inserts intohead of fibula Flexorhallucislongus•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.rectusfemoris•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Flexordigitorumlongusvastusmedialisiliacus•Originates atpubis •Adducts andflexes hip jt.ExtensorhallucislongusGemellusinferiorExtensordigitorumlongus•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Originates atanteriorproximal femur •Extends kneejt.PopliteusGemellusSuperioriliopsoas•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footFibularisbrevisGluteusMediusGluteusMaximusBicepsfemoris,shorthead•originates at thelinea aspera,lateral lip •extends knee jt.Quadratusfemoris•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates atinferior ramusof pubis •Adducts andflexes hip jt.sartoriusSemitendinosusObturatorInternus•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.TensorFasciaLatae•Synergist to thegemellus superior •Originates at theanterior sacrumGracilis•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Originates atischialtuberosity •Inserts intohead of fibulaFlexorhallucislongus•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.rectusfemoris•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.Flexordigitorumlongusvastusmedialisiliacus•Originates atpubis •Adducts andflexes hip jt.ExtensorhallucislongusGemellusinferiorExtensordigitorumlongus•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Originates atanteriorproximal femur •Extends kneejt.PopliteusGemellusSuperioriliopsoas•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footFibularisbrevisGluteusMediusGluteusMaximusBicepsfemoris,shorthead•originates at thelinea aspera,lateral lip •extends knee jt.Quadratusfemoris•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  2. sartorius
  3. Semitendinosus
  4. Obturator Internus
  5. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  6. Tensor Fascia Latae
  7. •Synergist to the gemellus superior •Originates at the anterior sacrum
  8. Gracilis
  9. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  10. •Originates at ischial tuberosity •Inserts into head of fibula
  11. Flexor hallucis longus
  12. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  13. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  14. rectus femoris
  15. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  16. Flexor digitorum longus
  17. vastus medialis
  18. iliacus
  19. •Originates at pubis •Adducts and flexes hip jt.
  20. Extensor hallucis longus
  21. Gemellus inferior
  22. Extensor digitorum longus
  23. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  24. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  25. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  26. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  27. •Originates at anterior proximal femur •Extends knee jt.
  28. Popliteus
  29. Gemellus Superior
  30. iliopsoas
  31. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  32. Fibularis brevis
  33. Gluteus Medius
  34. Gluteus Maximus
  35. Biceps femoris, short head
  36. •originates at the linea aspera, lateral lip •extends knee jt.
  37. Quadratus femoris
  38. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  39. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I