Flexordigitorumlongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footvastusmedialisiliacusExtensorhallucislongusObturatorInternus•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)SemitendinosusExtensordigitorumlongusrectusfemoris•originates at thelinea aspera,lateral lip •extends knee jt.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Bicepsfemoris,shorthead•Originates atischialtuberosity •Inserts intohead of fibulailiopsoasQuadratusfemorisGracilis•Synergist to thegemellus superior •Originates at theanterior sacrumFlexorhallucislongus•Originates atpubis •Adducts andflexes hip jt.•Originates atischial tuberosity •Inserts intoproximal posteriortibiaFibularisbrevis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footGemellusSuperior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atanteriorproximal femur •Extends kneejt.GemellusinferiorGluteusMaximusPopliteussartoriusTensorFasciaLataeGluteusMediusFlexordigitorumlongus•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footvastusmedialisiliacusExtensorhallucislongusObturatorInternus•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)SemitendinosusExtensordigitorumlongusrectusfemoris•originates at thelinea aspera,lateral lip •extends knee jt.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.Bicepsfemoris,shorthead•Originates atischialtuberosity •Inserts intohead of fibulailiopsoasQuadratusfemorisGracilis•Synergist to thegemellus superior •Originates at theanterior sacrumFlexorhallucislongus•Originates atpubis •Adducts andflexes hip jt.•Originates atischial tuberosity •Inserts intoproximal posteriortibiaFibularisbrevis•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footGemellusSuperior•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates atinferior ramusof pubis •Adducts andflexes hip jt.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminence•Originates atanteriorproximal femur •Extends kneejt.GemellusinferiorGluteusMaximusPopliteussartoriusTensorFasciaLataeGluteusMedius

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexor digitorum longus
  2. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  3. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  4. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  5. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  6. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  7. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  8. vastus medialis
  9. iliacus
  10. Extensor hallucis longus
  11. Obturator Internus
  12. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  13. Semitendinosus
  14. Extensor digitorum longus
  15. rectus femoris
  16. •originates at the linea aspera, lateral lip •extends knee jt.
  17. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  18. Biceps femoris, short head
  19. •Originates at ischial tuberosity •Inserts into head of fibula
  20. iliopsoas
  21. Quadratus femoris
  22. Gracilis
  23. •Synergist to the gemellus superior •Originates at the anterior sacrum
  24. Flexor hallucis longus
  25. •Originates at pubis •Adducts and flexes hip jt.
  26. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  27. Fibularis brevis
  28. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  29. Gemellus Superior
  30. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  31. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  32. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  33. •Originates at anterior proximal femur •Extends knee jt.
  34. Gemellus inferior
  35. Gluteus Maximus
  36. Popliteus
  37. sartorius
  38. Tensor Fascia Latae
  39. Gluteus Medius