(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Extensor hallucis longus
Flexor hallucis longus
Fibularis brevis
iliopsoas
vastus medialis
•Originates at ischial tuberosity
•Inserts into proximal posterior tibia
•originates on lateral condyle and proximal tibia, interosseous membrane
•inserts in 1st (medial) cuneiform, metatarsal I
•Originates at the gluteal lines of ilium
•innervated by the superior gluteal n.
•Originates at pubis
•Adducts and flexes hip jt.
Gemellus Superior
Gluteus Maximus
sartorius
•Originates at anterior proximal femur
•Extends knee jt.
Biceps femoris, short head
•Originates at inferior ramus of pubis
•Adducts and flexes hip jt.
•Inserts into line aspera and adductor tubercle of femur
•Adducts and extends hip jt.
•Inserts into base of metatarsal V
•Dorsiflex ankle jt. and evert foot
•Synergist to the gemellus superior
•Originates at the anterior sacrum
Tensor Fascia Latae
Extensor digitorum longus
•originates at the linea aspera, lateral lip
•extends knee jt.
•Evert foot and plantar flexes ankle jt.
•Innervated by superficial fibular n.
Semitendinosus
•Origin is Vertebrae T12-L1
•Insertion is iliopubic eminence
Quadratus femoris
•Originates at pectineal line of pubis
•Adducts and flexes the hip jt.
•Originates on posterior tibia, fibula, and interosseous membrane
•Plantar flex ankle jt., invert foot
rectus femoris
•Originates at ischial tuberosity
•Inserts into head of fibula
Gluteus Medius
Gracilis
Obturator Internus
Flexor digitorum longus
•Originates at the medial and lateral condyles of the femur
•Innervated by the tibial n.
•Origin is Vertebrae T12-L5
•Inserts into lesser trochanter of femur
Popliteus
Gemellus inferior
•Originates at proximal fibula, soleal line of tibia
•Inserts into calcaneus (via calcaneal tendon)