Quadratusfemoris •Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footSemitendinosusBicepsfemoris,shorthead•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurvastusmedialis•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceiliopsoas•Originates atpubis •Adducts andflexes hip jt.Extensorhallucislongus•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.GluteusMediusFlexordigitorumlongusGracilissartorius•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)ExtensordigitorumlongusFlexorhallucislongusPopliteus•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.GemellusSuperior•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Synergist to thegemellus superior •Originates at theanterior sacrumrectusfemorisGluteusMaximusFibularisbrevis•originates at thelinea aspera,lateral lip •extends knee jt.TensorFasciaLatae•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGemellusinferiorObturatorInternus•Originates atischialtuberosity •Inserts intohead of fibula•Originates atanteriorproximal femur •Extends kneejt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.iliacus•Originates atinferior ramusof pubis •Adducts andflexes hip jt.Quadratusfemoris•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert footSemitendinosusBicepsfemoris,shorthead•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurvastusmedialis•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceiliopsoas•Originates atpubis •Adducts andflexes hip jt.Extensorhallucislongus•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.GluteusMediusFlexordigitorumlongusGracilissartorius•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)ExtensordigitorumlongusFlexorhallucislongusPopliteus•Originates atischial tuberosity •Inserts intoproximal posteriortibia•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.GemellusSuperior•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Synergist to thegemellus superior •Originates at theanterior sacrumrectusfemorisGluteusMaximusFibularisbrevis•originates at thelinea aspera,lateral lip •extends knee jt.TensorFasciaLatae•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert footGemellusinferiorObturatorInternus•Originates atischialtuberosity •Inserts intohead of fibula•Originates atanteriorproximal femur •Extends kneejt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.iliacus•Originates atinferior ramusof pubis •Adducts andflexes hip jt.

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadratus femoris
  2. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  3. Semitendinosus
  4. Biceps femoris, short head
  5. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur
  6. vastus medialis
  7. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  8. iliopsoas
  9. •Originates at pubis •Adducts and flexes hip jt.
  10. Extensor hallucis longus
  11. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  12. Gluteus Medius
  13. Flexor digitorum longus
  14. Gracilis
  15. sartorius
  16. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  17. Extensor digitorum longus
  18. Flexor hallucis longus
  19. Popliteus
  20. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  21. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  22. Gemellus Superior
  23. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  24. •Synergist to the gemellus superior •Originates at the anterior sacrum
  25. rectus femoris
  26. Gluteus Maximus
  27. Fibularis brevis
  28. •originates at the linea aspera, lateral lip •extends knee jt.
  29. Tensor Fascia Latae
  30. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  31. Gemellus inferior
  32. Obturator Internus
  33. •Originates at ischial tuberosity •Inserts into head of fibula
  34. •Originates at anterior proximal femur •Extends knee jt.
  35. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  36. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  37. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  38. iliacus
  39. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.