Quadratusfemorissartorius Popliteus•Originates atischial tuberosity •Inserts intoproximal posteriortibiaFlexordigitorumlongusiliopsoasGluteusMedius•Synergist to thegemellus superior •Originates at theanterior sacrumTensorFasciaLatae•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceGemellusSuperiorGluteusMaximusvastusmedialis•Originates atischialtuberosity •Inserts intohead of fibulailiacusFlexorhallucislongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shorthead•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates atinferior ramusof pubis •Adducts andflexes hip jt.SemitendinosusrectusfemorisFibularisbrevisGemellusinferiorExtensorhallucislongus•originates at thelinea aspera,lateral lip •extends knee jt.GracilisExtensordigitorumlongus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates atpubis •Adducts andflexes hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.ObturatorInternus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemurQuadratusfemorissartoriusPopliteus•Originates atischial tuberosity •Inserts intoproximal posteriortibiaFlexordigitorumlongusiliopsoasGluteusMedius•Synergist to thegemellus superior •Originates at theanterior sacrumTensorFasciaLatae•Originates atpectineal line ofpubis •Adducts andflexes the hip jt.•Originates at thegluteal lines ofilium •innervated by thesuperior gluteal n.•Origin isVertebrae T12-L1 •Insertion isiliopubic eminenceGemellusSuperiorGluteusMaximusvastusmedialis•Originates atischialtuberosity •Inserts intohead of fibulailiacusFlexorhallucislongus•Originates onposterior tibia, fibula,and interosseousmembrane •Plantar flex ankle jt.,invert foot•Evert foot andplantar flexesankle jt. •Innervated bysuperficial fibularn.•Inserts into lineaspera andadductor tubercleof femur •Adducts andextends hip jt.•Originates atanteriorproximal femur •Extends kneejt.Bicepsfemoris,shorthead•Originates atproximal fibula,soleal line of tibia •Inserts intocalcaneus (viacalcaneal tendon)•originates on lateralcondyle and proximaltibia, interosseousmembrane •inserts in 1st (medial)cuneiform, metatarsal I•Originates atinferior ramusof pubis •Adducts andflexes hip jt.SemitendinosusrectusfemorisFibularisbrevisGemellusinferiorExtensorhallucislongus•originates at thelinea aspera,lateral lip •extends knee jt.GracilisExtensordigitorumlongus•Inserts into baseof metatarsal V •Dorsiflex ankle jt.and evert foot•Originates atpubis •Adducts andflexes hip jt.•Originates at themedial and lateralcondyles of thefemur •Innervated by thetibial n.ObturatorInternus•Origin isVertebrae T12-L5 •Inserts into lessertrochanter offemur

Muscles of the Hip and Thigh - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Quadratus femoris
  2. sartorius
  3. Popliteus
  4. •Originates at ischial tuberosity •Inserts into proximal posterior tibia
  5. Flexor digitorum longus
  6. iliopsoas
  7. Gluteus Medius
  8. •Synergist to the gemellus superior •Originates at the anterior sacrum
  9. Tensor Fascia Latae
  10. •Originates at pectineal line of pubis •Adducts and flexes the hip jt.
  11. •Originates at the gluteal lines of ilium •innervated by the superior gluteal n.
  12. •Origin is Vertebrae T12-L1 •Insertion is iliopubic eminence
  13. Gemellus Superior
  14. Gluteus Maximus
  15. vastus medialis
  16. •Originates at ischial tuberosity •Inserts into head of fibula
  17. iliacus
  18. Flexor hallucis longus
  19. •Originates on posterior tibia, fibula, and interosseous membrane •Plantar flex ankle jt., invert foot
  20. •Evert foot and plantar flexes ankle jt. •Innervated by superficial fibular n.
  21. •Inserts into line aspera and adductor tubercle of femur •Adducts and extends hip jt.
  22. •Originates at anterior proximal femur •Extends knee jt.
  23. Biceps femoris, short head
  24. •Originates at proximal fibula, soleal line of tibia •Inserts into calcaneus (via calcaneal tendon)
  25. •originates on lateral condyle and proximal tibia, interosseous membrane •inserts in 1st (medial) cuneiform, metatarsal I
  26. •Originates at inferior ramus of pubis •Adducts and flexes hip jt.
  27. Semitendinosus
  28. rectus femoris
  29. Fibularis brevis
  30. Gemellus inferior
  31. Extensor hallucis longus
  32. •originates at the linea aspera, lateral lip •extends knee jt.
  33. Gracilis
  34. Extensor digitorum longus
  35. •Inserts into base of metatarsal V •Dorsiflex ankle jt. and evert foot
  36. •Originates at pubis •Adducts and flexes hip jt.
  37. •Originates at the medial and lateral condyles of the femur •Innervated by the tibial n.
  38. Obturator Internus
  39. •Origin is Vertebrae T12-L5 •Inserts into lesser trochanter of femur