DeepBreathing3 sec holdpersonalityYogaAsk forHelpSleep 8hoursMeditate5 minOne daywithoutmy phonecomplimentsomeoneelseGivesomeonea high fiveHold thedoor forsomeoneForgivesomeoneSit withsomeonedifferentat LunchSayThankYou!Avoidalcohol &otherdrugscomplimentyourself1 hourofexerciseSmileDeepBreathing3 sec holdpersonalityYogaAsk forHelpSleep 8hoursMeditate5 minOne daywithoutmy phonecomplimentsomeoneelseGivesomeonea high fiveHold thedoor forsomeoneForgivesomeoneSit withsomeonedifferentat LunchSayThankYou!Avoidalcohol &otherdrugscomplimentyourself1 hourofexerciseSmile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
N
6
G
7
N
8
G
9
B
10
I
11
I
12
B
13
N
14
I
15
B
16
N
  1. G-Deep Breathing 3 sec hold personality
  2. B-Yoga
  3. I-Ask for Help
  4. G-Sleep 8 hours
  5. N-Meditate 5 min
  6. G-One day without my phone
  7. N-compliment someone else
  8. G-Give someone a high five
  9. B-Hold the door for someone
  10. I-Forgive someone
  11. I-Sit with someone different at Lunch
  12. B-Say Thank You!
  13. N-Avoid alcohol & other drugs
  14. I-compliment yourself
  15. B-1 hour of exercise
  16. N-Smile