Sleep 8hourscomplimentyourselfSayThankYou!One daywithoutmy phoneYogaAsk forHelpSit withsomeonedifferentat LunchDeepBreathing3 sec holdpersonalityGivesomeonea high fivecomplimentsomeoneelseHold thedoor forsomeone1 hourofexerciseForgivesomeoneMeditate5 minAvoidalcohol &otherdrugsSmileSleep 8hourscomplimentyourselfSayThankYou!One daywithoutmy phoneYogaAsk forHelpSit withsomeonedifferentat LunchDeepBreathing3 sec holdpersonalityGivesomeonea high fivecomplimentsomeoneelseHold thedoor forsomeone1 hourofexerciseForgivesomeoneMeditate5 minAvoidalcohol &otherdrugsSmile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
B
6
I
7
I
8
G
9
G
10
N
11
B
12
B
13
I
14
N
15
N
16
N
  1. G-Sleep 8 hours
  2. I-compliment yourself
  3. B-Say Thank You!
  4. G-One day without my phone
  5. B-Yoga
  6. I-Ask for Help
  7. I-Sit with someone different at Lunch
  8. G-Deep Breathing 3 sec hold personality
  9. G-Give someone a high five
  10. N-compliment someone else
  11. B-Hold the door for someone
  12. B-1 hour of exercise
  13. I-Forgive someone
  14. N-Meditate 5 min
  15. N-Avoid alcohol & other drugs
  16. N-Smile