Ask forHelpDeepBreathing3 sec holdpersonalityOne daywithoutmy phoneMeditate5 minHold thedoor forsomeonecomplimentyourselfcomplimentsomeoneelseSleep 8hoursYogaSmileGivesomeonea high fiveSayThankYou!ForgivesomeoneSit withsomeonedifferentat Lunch1 hourofexerciseAvoidalcohol &otherdrugsAsk forHelpDeepBreathing3 sec holdpersonalityOne daywithoutmy phoneMeditate5 minHold thedoor forsomeonecomplimentyourselfcomplimentsomeoneelseSleep 8hoursYogaSmileGivesomeonea high fiveSayThankYou!ForgivesomeoneSit withsomeonedifferentat Lunch1 hourofexerciseAvoidalcohol &otherdrugs

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
I
7
N
8
G
9
B
10
N
11
G
12
B
13
I
14
I
15
B
16
N
  1. I-Ask for Help
  2. G-Deep Breathing 3 sec hold personality
  3. G-One day without my phone
  4. N-Meditate 5 min
  5. B-Hold the door for someone
  6. I-compliment yourself
  7. N-compliment someone else
  8. G-Sleep 8 hours
  9. B-Yoga
  10. N-Smile
  11. G-Give someone a high five
  12. B-Say Thank You!
  13. I-Forgive someone
  14. I-Sit with someone different at Lunch
  15. B-1 hour of exercise
  16. N-Avoid alcohol & other drugs