complimentyourselfYogaHold thedoor forsomeoneSit withsomeonedifferentat LunchAvoidalcohol &otherdrugsOne daywithoutmy phoneGivesomeonea high fiveSleep 8hourscomplimentsomeoneelseSayThankYou!1 hourofexerciseDeepBreathing3 sec holdpersonalitySmileForgivesomeoneMeditate5 minAsk forHelpcomplimentyourselfYogaHold thedoor forsomeoneSit withsomeonedifferentat LunchAvoidalcohol &otherdrugsOne daywithoutmy phoneGivesomeonea high fiveSleep 8hourscomplimentsomeoneelseSayThankYou!1 hourofexerciseDeepBreathing3 sec holdpersonalitySmileForgivesomeoneMeditate5 minAsk forHelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
G
7
G
8
G
9
N
10
B
11
B
12
G
13
N
14
I
15
N
16
I
  1. I-compliment yourself
  2. B-Yoga
  3. B-Hold the door for someone
  4. I-Sit with someone different at Lunch
  5. N-Avoid alcohol & other drugs
  6. G-One day without my phone
  7. G-Give someone a high five
  8. G-Sleep 8 hours
  9. N-compliment someone else
  10. B-Say Thank You!
  11. B-1 hour of exercise
  12. G-Deep Breathing 3 sec hold personality
  13. N-Smile
  14. I-Forgive someone
  15. N-Meditate 5 min
  16. I-Ask for Help