Sit withsomeonedifferentat LunchcomplimentsomeoneelseGivesomeonea high fiveDeepBreathing3 sec holdpersonalityAsk forHelpcomplimentyourselfHold thedoor forsomeoneYogaSleep 8hours1 hourofexerciseOne daywithoutmy phoneSayThankYou!Meditate5 minAvoidalcohol &otherdrugsForgivesomeoneSmileSit withsomeonedifferentat LunchcomplimentsomeoneelseGivesomeonea high fiveDeepBreathing3 sec holdpersonalityAsk forHelpcomplimentyourselfHold thedoor forsomeoneYogaSleep 8hours1 hourofexerciseOne daywithoutmy phoneSayThankYou!Meditate5 minAvoidalcohol &otherdrugsForgivesomeoneSmile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
I
6
I
7
B
8
B
9
G
10
B
11
G
12
B
13
N
14
N
15
I
16
N
  1. I-Sit with someone different at Lunch
  2. N-compliment someone else
  3. G-Give someone a high five
  4. G-Deep Breathing 3 sec hold personality
  5. I-Ask for Help
  6. I-compliment yourself
  7. B-Hold the door for someone
  8. B-Yoga
  9. G-Sleep 8 hours
  10. B-1 hour of exercise
  11. G-One day without my phone
  12. B-Say Thank You!
  13. N-Meditate 5 min
  14. N-Avoid alcohol & other drugs
  15. I-Forgive someone
  16. N-Smile