1 hourofexerciseAvoidalcohol &otherdrugscomplimentyourselfcomplimentsomeoneelseDeepBreathing3 sec holdpersonalityMeditate5 minAsk forHelpGivesomeonea high fiveSmileSayThankYou!Sit withsomeonedifferentat LunchSleep 8hoursHold thedoor forsomeoneOne daywithoutmy phoneForgivesomeoneYoga1 hourofexerciseAvoidalcohol &otherdrugscomplimentyourselfcomplimentsomeoneelseDeepBreathing3 sec holdpersonalityMeditate5 minAsk forHelpGivesomeonea high fiveSmileSayThankYou!Sit withsomeonedifferentat LunchSleep 8hoursHold thedoor forsomeoneOne daywithoutmy phoneForgivesomeoneYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
G
6
N
7
I
8
G
9
N
10
B
11
I
12
G
13
B
14
G
15
I
16
B
  1. B-1 hour of exercise
  2. N-Avoid alcohol & other drugs
  3. I-compliment yourself
  4. N-compliment someone else
  5. G-Deep Breathing 3 sec hold personality
  6. N-Meditate 5 min
  7. I-Ask for Help
  8. G-Give someone a high five
  9. N-Smile
  10. B-Say Thank You!
  11. I-Sit with someone different at Lunch
  12. G-Sleep 8 hours
  13. B-Hold the door for someone
  14. G-One day without my phone
  15. I-Forgive someone
  16. B-Yoga