Meditate5 minForgivesomeoneGivesomeonea high fiveSayThankYou!1 hourofexerciseHold thedoor forsomeonecomplimentsomeoneelseOne daywithoutmy phoneSleep 8hoursSmileYogaAvoidalcohol &otherdrugsAsk forHelpDeepBreathing3 sec holdpersonalitycomplimentyourselfSit withsomeonedifferentat LunchMeditate5 minForgivesomeoneGivesomeonea high fiveSayThankYou!1 hourofexerciseHold thedoor forsomeonecomplimentsomeoneelseOne daywithoutmy phoneSleep 8hoursSmileYogaAvoidalcohol &otherdrugsAsk forHelpDeepBreathing3 sec holdpersonalitycomplimentyourselfSit withsomeonedifferentat Lunch

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
B
6
B
7
N
8
G
9
G
10
N
11
B
12
N
13
I
14
G
15
I
16
I
  1. N-Meditate 5 min
  2. I-Forgive someone
  3. G-Give someone a high five
  4. B-Say Thank You!
  5. B-1 hour of exercise
  6. B-Hold the door for someone
  7. N-compliment someone else
  8. G-One day without my phone
  9. G-Sleep 8 hours
  10. N-Smile
  11. B-Yoga
  12. N-Avoid alcohol & other drugs
  13. I-Ask for Help
  14. G-Deep Breathing 3 sec hold personality
  15. I-compliment yourself
  16. I-Sit with someone different at Lunch