8 or morehours ofsleepJog inplace 5minsDrink agallon ofwaterMeditate25 situpsPlay asport25squatsAfterlunch takea walkEat 2cups offruitRidea bikeEat 2cups ofveggies25pushups10flights ofstairsFree!10,000steps25jumpingjacks8 or morehours ofsleepJog inplace 5minsDrink agallon ofwaterMeditate25 situpsPlay asport25squatsAfterlunch takea walkEat 2cups offruitRidea bikeEat 2cups ofveggies25pushups10flights ofstairsFree!10,000steps25jumpingjacks

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 8 or more hours of sleep
  2. Jog in place 5 mins
  3. Drink a gallon of water
  4. Meditate
  5. 25 sit ups
  6. Play a sport
  7. 25 squats
  8. After lunch take a walk
  9. Eat 2 cups of fruit
  10. Ride a bike
  11. Eat 2 cups of veggies
  12. 25 push ups
  13. 10 flights of stairs
  14. Free!
  15. 10,000 steps
  16. 25 jumping jacks