25 situpsAfterlunch takea walk8 or morehours ofsleep25squatsEat 2cups offruitRidea bikeDrink agallon ofwaterFree!Eat 2cups ofveggiesJog inplace 5mins10,000steps10flights ofstairs25jumpingjacksMeditate25pushupsPlay asport25 situpsAfterlunch takea walk8 or morehours ofsleep25squatsEat 2cups offruitRidea bikeDrink agallon ofwaterFree!Eat 2cups ofveggiesJog inplace 5mins10,000steps10flights ofstairs25jumpingjacksMeditate25pushupsPlay asport

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. After lunch take a walk
  3. 8 or more hours of sleep
  4. 25 squats
  5. Eat 2 cups of fruit
  6. Ride a bike
  7. Drink a gallon of water
  8. Free!
  9. Eat 2 cups of veggies
  10. Jog in place 5 mins
  11. 10,000 steps
  12. 10 flights of stairs
  13. 25 jumping jacks
  14. Meditate
  15. 25 push ups
  16. Play a sport