Eat 2cups offruitDrink agallon ofwater25pushups10,000stepsJog inplace 5mins25jumpingjacksPlay asport25squatsMeditateRidea bike10flights ofstairsEat 2cups ofveggies25 situps8 or morehours ofsleepAfterlunch takea walkFree!Eat 2cups offruitDrink agallon ofwater25pushups10,000stepsJog inplace 5mins25jumpingjacksPlay asport25squatsMeditateRidea bike10flights ofstairsEat 2cups ofveggies25 situps8 or morehours ofsleepAfterlunch takea walkFree!

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 cups of fruit
  2. Drink a gallon of water
  3. 25 push ups
  4. 10,000 steps
  5. Jog in place 5 mins
  6. 25 jumping jacks
  7. Play a sport
  8. 25 squats
  9. Meditate
  10. Ride a bike
  11. 10 flights of stairs
  12. Eat 2 cups of veggies
  13. 25 sit ups
  14. 8 or more hours of sleep
  15. After lunch take a walk
  16. Free!