Eat 2cups ofveggies10,000stepsDrink agallon ofwater25pushups25 situpsRidea bikePlay asportJog inplace 5mins10flights ofstairs25jumpingjacksEat 2cups offruitAfterlunch takea walk25squatsFree!Meditate8 or morehours ofsleepEat 2cups ofveggies10,000stepsDrink agallon ofwater25pushups25 situpsRidea bikePlay asportJog inplace 5mins10flights ofstairs25jumpingjacksEat 2cups offruitAfterlunch takea walk25squatsFree!Meditate8 or morehours ofsleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 cups of veggies
  2. 10,000 steps
  3. Drink a gallon of water
  4. 25 push ups
  5. 25 sit ups
  6. Ride a bike
  7. Play a sport
  8. Jog in place 5 mins
  9. 10 flights of stairs
  10. 25 jumping jacks
  11. Eat 2 cups of fruit
  12. After lunch take a walk
  13. 25 squats
  14. Free!
  15. Meditate
  16. 8 or more hours of sleep