Play asportEat 2cups offruit25pushupsJog inplace 5minsRidea bike8 or morehours ofsleep10flights ofstairsEat 2cups ofveggies25jumpingjacks25squatsFree!10,000steps25 situpsMeditateDrink agallon ofwaterAfterlunch takea walkPlay asportEat 2cups offruit25pushupsJog inplace 5minsRidea bike8 or morehours ofsleep10flights ofstairsEat 2cups ofveggies25jumpingjacks25squatsFree!10,000steps25 situpsMeditateDrink agallon ofwaterAfterlunch takea walk

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Eat 2 cups of fruit
  3. 25 push ups
  4. Jog in place 5 mins
  5. Ride a bike
  6. 8 or more hours of sleep
  7. 10 flights of stairs
  8. Eat 2 cups of veggies
  9. 25 jumping jacks
  10. 25 squats
  11. Free!
  12. 10,000 steps
  13. 25 sit ups
  14. Meditate
  15. Drink a gallon of water
  16. After lunch take a walk