Play asport10,000stepsDrink agallon ofwaterEat 2cups offruit25jumpingjacksEat 2cups ofveggiesRidea bike8 or morehours ofsleep10flights ofstairsMeditateAfterlunch takea walkFree!25 situps25pushupsJog inplace 5mins25squatsPlay asport10,000stepsDrink agallon ofwaterEat 2cups offruit25jumpingjacksEat 2cups ofveggiesRidea bike8 or morehours ofsleep10flights ofstairsMeditateAfterlunch takea walkFree!25 situps25pushupsJog inplace 5mins25squats

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. 10,000 steps
  3. Drink a gallon of water
  4. Eat 2 cups of fruit
  5. 25 jumping jacks
  6. Eat 2 cups of veggies
  7. Ride a bike
  8. 8 or more hours of sleep
  9. 10 flights of stairs
  10. Meditate
  11. After lunch take a walk
  12. Free!
  13. 25 sit ups
  14. 25 push ups
  15. Jog in place 5 mins
  16. 25 squats