Drink agallon ofwaterJog inplace 5mins8 or morehours ofsleep10,000steps10flights ofstairs25jumpingjacksEat 2cups ofveggiesPlay asport25 situpsMeditateEat 2cups offruitAfterlunch takea walkRidea bike25pushups25squatsFree!Drink agallon ofwaterJog inplace 5mins8 or morehours ofsleep10,000steps10flights ofstairs25jumpingjacksEat 2cups ofveggiesPlay asport25 situpsMeditateEat 2cups offruitAfterlunch takea walkRidea bike25pushups25squatsFree!

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of water
  2. Jog in place 5 mins
  3. 8 or more hours of sleep
  4. 10,000 steps
  5. 10 flights of stairs
  6. 25 jumping jacks
  7. Eat 2 cups of veggies
  8. Play a sport
  9. 25 sit ups
  10. Meditate
  11. Eat 2 cups of fruit
  12. After lunch take a walk
  13. Ride a bike
  14. 25 push ups
  15. 25 squats
  16. Free!