10flights ofstairsEat 2cups offruit25squatsAfterlunch takea walkJog inplace 5minsEat 2cups ofveggies25jumpingjacksFree!Meditate10,000steps8 or morehours ofsleepPlay asportDrink agallon ofwaterRidea bike25pushups25 situps10flights ofstairsEat 2cups offruit25squatsAfterlunch takea walkJog inplace 5minsEat 2cups ofveggies25jumpingjacksFree!Meditate10,000steps8 or morehours ofsleepPlay asportDrink agallon ofwaterRidea bike25pushups25 situps

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. Eat 2 cups of fruit
  3. 25 squats
  4. After lunch take a walk
  5. Jog in place 5 mins
  6. Eat 2 cups of veggies
  7. 25 jumping jacks
  8. Free!
  9. Meditate
  10. 10,000 steps
  11. 8 or more hours of sleep
  12. Play a sport
  13. Drink a gallon of water
  14. Ride a bike
  15. 25 push ups
  16. 25 sit ups