Ridea bikePlay asport25jumpingjacksEat 2cups offruitAfterlunch takea walk25squatsFree!8 or morehours ofsleepMeditate10flights ofstairsJog inplace 5mins25pushups10,000stepsDrink agallon ofwaterEat 2cups ofveggies25 situpsRidea bikePlay asport25jumpingjacksEat 2cups offruitAfterlunch takea walk25squatsFree!8 or morehours ofsleepMeditate10flights ofstairsJog inplace 5mins25pushups10,000stepsDrink agallon ofwaterEat 2cups ofveggies25 situps

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Play a sport
  3. 25 jumping jacks
  4. Eat 2 cups of fruit
  5. After lunch take a walk
  6. 25 squats
  7. Free!
  8. 8 or more hours of sleep
  9. Meditate
  10. 10 flights of stairs
  11. Jog in place 5 mins
  12. 25 push ups
  13. 10,000 steps
  14. Drink a gallon of water
  15. Eat 2 cups of veggies
  16. 25 sit ups