10flights ofstairs8 or morehours ofsleepRidea bikeEat 2cups ofveggiesJog inplace 5minsMeditateDrink agallon ofwaterAfterlunch takea walk25jumpingjacks25pushupsPlay asportFree!Eat 2cups offruit25 situps25squats10,000steps10flights ofstairs8 or morehours ofsleepRidea bikeEat 2cups ofveggiesJog inplace 5minsMeditateDrink agallon ofwaterAfterlunch takea walk25jumpingjacks25pushupsPlay asportFree!Eat 2cups offruit25 situps25squats10,000steps

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. 8 or more hours of sleep
  3. Ride a bike
  4. Eat 2 cups of veggies
  5. Jog in place 5 mins
  6. Meditate
  7. Drink a gallon of water
  8. After lunch take a walk
  9. 25 jumping jacks
  10. 25 push ups
  11. Play a sport
  12. Free!
  13. Eat 2 cups of fruit
  14. 25 sit ups
  15. 25 squats
  16. 10,000 steps