10,000stepsPlay asport8 or morehours ofsleepRidea bikeDrink agallon ofwater10flights ofstairs25squats25 situpsFree!MeditateEat 2cups ofveggiesEat 2cups offruitAfterlunch takea walk25jumpingjacksJog inplace 5mins25pushups10,000stepsPlay asport8 or morehours ofsleepRidea bikeDrink agallon ofwater10flights ofstairs25squats25 situpsFree!MeditateEat 2cups ofveggiesEat 2cups offruitAfterlunch takea walk25jumpingjacksJog inplace 5mins25pushups

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps
  2. Play a sport
  3. 8 or more hours of sleep
  4. Ride a bike
  5. Drink a gallon of water
  6. 10 flights of stairs
  7. 25 squats
  8. 25 sit ups
  9. Free!
  10. Meditate
  11. Eat 2 cups of veggies
  12. Eat 2 cups of fruit
  13. After lunch take a walk
  14. 25 jumping jacks
  15. Jog in place 5 mins
  16. 25 push ups