Afterlunch takea walkJog inplace 5minsPlay asportRidea bikeEat 2cups ofveggies25squats10flights ofstairsEat 2cups offruit25jumpingjacks10,000stepsDrink agallon ofwaterFree!25pushups25 situps8 or morehours ofsleepMeditateAfterlunch takea walkJog inplace 5minsPlay asportRidea bikeEat 2cups ofveggies25squats10flights ofstairsEat 2cups offruit25jumpingjacks10,000stepsDrink agallon ofwaterFree!25pushups25 situps8 or morehours ofsleepMeditate

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. After lunch take a walk
  2. Jog in place 5 mins
  3. Play a sport
  4. Ride a bike
  5. Eat 2 cups of veggies
  6. 25 squats
  7. 10 flights of stairs
  8. Eat 2 cups of fruit
  9. 25 jumping jacks
  10. 10,000 steps
  11. Drink a gallon of water
  12. Free!
  13. 25 push ups
  14. 25 sit ups
  15. 8 or more hours of sleep
  16. Meditate