Meditate25jumpingjacks10,000stepsJog inplace 5mins25 situpsPlay asport25squats10flights ofstairs25pushupsEat 2cups ofveggiesFree!Drink agallon ofwater8 or morehours ofsleepAfterlunch takea walkEat 2cups offruitRidea bikeMeditate25jumpingjacks10,000stepsJog inplace 5mins25 situpsPlay asport25squats10flights ofstairs25pushupsEat 2cups ofveggiesFree!Drink agallon ofwater8 or morehours ofsleepAfterlunch takea walkEat 2cups offruitRidea bike

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. 25 jumping jacks
  3. 10,000 steps
  4. Jog in place 5 mins
  5. 25 sit ups
  6. Play a sport
  7. 25 squats
  8. 10 flights of stairs
  9. 25 push ups
  10. Eat 2 cups of veggies
  11. Free!
  12. Drink a gallon of water
  13. 8 or more hours of sleep
  14. After lunch take a walk
  15. Eat 2 cups of fruit
  16. Ride a bike