25pushupsAfterlunch takea walkJog inplace 5mins25 situps25jumpingjacks10,000stepsMeditateEat 2cups offruitPlay asport8 or morehours ofsleepDrink agallon ofwaterEat 2cups ofveggiesRidea bike25squatsFree!10flights ofstairs25pushupsAfterlunch takea walkJog inplace 5mins25 situps25jumpingjacks10,000stepsMeditateEat 2cups offruitPlay asport8 or morehours ofsleepDrink agallon ofwaterEat 2cups ofveggiesRidea bike25squatsFree!10flights ofstairs

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 push ups
  2. After lunch take a walk
  3. Jog in place 5 mins
  4. 25 sit ups
  5. 25 jumping jacks
  6. 10,000 steps
  7. Meditate
  8. Eat 2 cups of fruit
  9. Play a sport
  10. 8 or more hours of sleep
  11. Drink a gallon of water
  12. Eat 2 cups of veggies
  13. Ride a bike
  14. 25 squats
  15. Free!
  16. 10 flights of stairs