Eat 2cups offruitMeditateJog inplace 5minsPlay asportRidea bike25 situps25jumpingjacks8 or morehours ofsleepFree!25squats10flights ofstairsDrink agallon ofwater10,000steps25pushupsEat 2cups ofveggiesAfterlunch takea walkEat 2cups offruitMeditateJog inplace 5minsPlay asportRidea bike25 situps25jumpingjacks8 or morehours ofsleepFree!25squats10flights ofstairsDrink agallon ofwater10,000steps25pushupsEat 2cups ofveggiesAfterlunch takea walk

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 cups of fruit
  2. Meditate
  3. Jog in place 5 mins
  4. Play a sport
  5. Ride a bike
  6. 25 sit ups
  7. 25 jumping jacks
  8. 8 or more hours of sleep
  9. Free!
  10. 25 squats
  11. 10 flights of stairs
  12. Drink a gallon of water
  13. 10,000 steps
  14. 25 push ups
  15. Eat 2 cups of veggies
  16. After lunch take a walk