Ask for5minBreakQuickStretchCheckyournotesAsk forhelp.TryAgainReviewPriorWorkTake adrink ofwater.MoveEyesBack andForthSTOP &Read theroom.Put yourheaddown for2min.Tap yourwrist for1 min.Ask aclassmate.HappyThoughtFutureThinkingTake amovementbreak.Run aLapFunFridayTake 3DeepBreathsHave aquicksnack.ProudThoughtAsk forHelpQuickDoodleBreakPositiveSelf-TalkWhenParahelps; useit!Ask for5minBreakQuickStretchCheckyournotesAsk forhelp.TryAgainReviewPriorWorkTake adrink ofwater.MoveEyesBack andForthSTOP &Read theroom.Put yourheaddown for2min.Tap yourwrist for1 min.Ask aclassmate.HappyThoughtFutureThinkingTake amovementbreak.Run aLapFunFridayTake 3DeepBreathsHave aquicksnack.ProudThoughtAsk forHelpQuickDoodleBreakPositiveSelf-TalkWhenParahelps; useit!

When I Feel "Stuuck" in Class, I can.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for 5min Break
  2. Quick Stretch
  3. Check your notes
  4. Ask for help.
  5. Try Again
  6. Review Prior Work
  7. Take a drink of water.
  8. Move Eyes Back and Forth
  9. STOP & Read the room.
  10. Put your head down for 2min.
  11. Tap your wrist for 1 min.
  12. Ask a classmate.
  13. Happy Thought
  14. Future Thinking
  15. Take a movement break.
  16. Run a Lap
  17. Fun Friday
  18. Take 3 Deep Breaths
  19. Have a quick snack.
  20. Proud Thought
  21. Ask for Help
  22. Quick Doodle Break
  23. Positive Self-Talk
  24. When Para helps; use it!