Take 3DeepBreathsWhenParahelps; useit!Tap yourwrist for1 min.Ask for5minBreakAsk aclassmate.FutureThinkingQuickStretchFunFridaySTOP &Read theroom.ProudThoughtPut yourheaddown for2min.TryAgainQuickDoodleBreakAsk forHelpTake amovementbreak.Ask forhelp.Take adrink ofwater.CheckyournotesReviewPriorWorkRun aLapPositiveSelf-TalkHappyThoughtMoveEyesBack andForthHave aquicksnack.Take 3DeepBreathsWhenParahelps; useit!Tap yourwrist for1 min.Ask for5minBreakAsk aclassmate.FutureThinkingQuickStretchFunFridaySTOP &Read theroom.ProudThoughtPut yourheaddown for2min.TryAgainQuickDoodleBreakAsk forHelpTake amovementbreak.Ask forhelp.Take adrink ofwater.CheckyournotesReviewPriorWorkRun aLapPositiveSelf-TalkHappyThoughtMoveEyesBack andForthHave aquicksnack.

When I Feel "Stuuck" in Class, I can.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. When Para helps; use it!
  3. Tap your wrist for 1 min.
  4. Ask for 5min Break
  5. Ask a classmate.
  6. Future Thinking
  7. Quick Stretch
  8. Fun Friday
  9. STOP & Read the room.
  10. Proud Thought
  11. Put your head down for 2min.
  12. Try Again
  13. Quick Doodle Break
  14. Ask for Help
  15. Take a movement break.
  16. Ask for help.
  17. Take a drink of water.
  18. Check your notes
  19. Review Prior Work
  20. Run a Lap
  21. Positive Self-Talk
  22. Happy Thought
  23. Move Eyes Back and Forth
  24. Have a quick snack.