Tap yourwrist for1 min.Take adrink ofwater.TryAgainTake amovementbreak.FutureThinkingAsk forHelpAsk forhelp.MoveEyesBack andForthHappyThoughtQuickStretchSTOP &Read theroom.Take 3DeepBreathsPut yourheaddown for2min.CheckyournotesAsk aclassmate.ProudThoughtPositiveSelf-TalkRun aLapFunFridayAsk for5minBreakHave aquicksnack.WhenParahelps; useit!ReviewPriorWorkQuickDoodleBreakTap yourwrist for1 min.Take adrink ofwater.TryAgainTake amovementbreak.FutureThinkingAsk forHelpAsk forhelp.MoveEyesBack andForthHappyThoughtQuickStretchSTOP &Read theroom.Take 3DeepBreathsPut yourheaddown for2min.CheckyournotesAsk aclassmate.ProudThoughtPositiveSelf-TalkRun aLapFunFridayAsk for5minBreakHave aquicksnack.WhenParahelps; useit!ReviewPriorWorkQuickDoodleBreak

When I Feel "Stuuck" in Class, I can.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap your wrist for 1 min.
  2. Take a drink of water.
  3. Try Again
  4. Take a movement break.
  5. Future Thinking
  6. Ask for Help
  7. Ask for help.
  8. Move Eyes Back and Forth
  9. Happy Thought
  10. Quick Stretch
  11. STOP & Read the room.
  12. Take 3 Deep Breaths
  13. Put your head down for 2min.
  14. Check your notes
  15. Ask a classmate.
  16. Proud Thought
  17. Positive Self-Talk
  18. Run a Lap
  19. Fun Friday
  20. Ask for 5min Break
  21. Have a quick snack.
  22. When Para helps; use it!
  23. Review Prior Work
  24. Quick Doodle Break