ListentoMusicGo ForA BriskWalkTake ashowerBeNice toa PeerSit in aQuietSpotPlayCardsDanceMake AGratitudeListDrawSqueezea StressBallJournalColorPracticeDeepBreathingPlayOutsideCountBackwardsUsePositiveSelf TalkSingOutLoudReadWatch aComedyShootHoopsCall AFriendPut aPuzzleTogetherTalk AboutYourFeelingsDo ACrosswordListentoMusicGo ForA BriskWalkTake ashowerBeNice toa PeerSit in aQuietSpotPlayCardsDanceMake AGratitudeListDrawSqueezea StressBallJournalColorPracticeDeepBreathingPlayOutsideCountBackwardsUsePositiveSelf TalkSingOutLoudReadWatch aComedyShootHoopsCall AFriendPut aPuzzleTogetherTalk AboutYourFeelingsDo ACrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
G
6
N
7
N
8
B
9
O
10
G
11
O
12
O
13
G
14
B
15
B
16
B
17
O
18
N
19
G
20
I
21
B
22
I
23
I
24
I
  1. N-Listen to Music
  2. G-Go For A Brisk Walk
  3. O-Take a shower
  4. I-Be Nice to a Peer
  5. G-Sit in a Quiet Spot
  6. N-Play Cards
  7. N-Dance
  8. B-Make A Gratitude List
  9. O-Draw
  10. G-Squeeze a Stress Ball
  11. O-Journal
  12. O-Color
  13. G-Practice Deep Breathing
  14. B-Play Outside
  15. B-Count Backwards
  16. B-Use Positive Self Talk
  17. O-Sing Out Loud
  18. N-Read
  19. G-Watch a Comedy
  20. I-Shoot Hoops
  21. B-Call A Friend
  22. I-Put a Puzzle Together
  23. I-Talk About Your Feelings
  24. I-Do A Crossword