UsePositiveSelf TalkWatch aComedySingOutLoudGo ForA BriskWalkJournalSqueezea StressBallSit in aQuietSpotPracticeDeepBreathingReadMake AGratitudeListDanceDrawBeNice toa PeerCall AFriendListentoMusicTalk AboutYourFeelingsPlayCardsPut aPuzzleTogetherColorShootHoopsTake ashowerCountBackwardsDo ACrosswordPlayOutsideUsePositiveSelf TalkWatch aComedySingOutLoudGo ForA BriskWalkJournalSqueezea StressBallSit in aQuietSpotPracticeDeepBreathingReadMake AGratitudeListDanceDrawBeNice toa PeerCall AFriendListentoMusicTalk AboutYourFeelingsPlayCardsPut aPuzzleTogetherColorShootHoopsTake ashowerCountBackwardsDo ACrosswordPlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
O
6
G
7
G
8
G
9
N
10
B
11
N
12
O
13
I
14
B
15
N
16
I
17
N
18
I
19
O
20
I
21
O
22
B
23
I
24
B
  1. B-Use Positive Self Talk
  2. G-Watch a Comedy
  3. O-Sing Out Loud
  4. G-Go For A Brisk Walk
  5. O-Journal
  6. G-Squeeze a Stress Ball
  7. G-Sit in a Quiet Spot
  8. G-Practice Deep Breathing
  9. N-Read
  10. B-Make A Gratitude List
  11. N-Dance
  12. O-Draw
  13. I-Be Nice to a Peer
  14. B-Call A Friend
  15. N-Listen to Music
  16. I-Talk About Your Feelings
  17. N-Play Cards
  18. I-Put a Puzzle Together
  19. O-Color
  20. I-Shoot Hoops
  21. O-Take a shower
  22. B-Count Backwards
  23. I-Do A Crossword
  24. B-Play Outside