Call AFriendPut aPuzzleTogetherSit in aQuietSpotPracticeDeepBreathingTake ashowerColorGo ForA BriskWalkPlayCardsDrawPlayOutsideShootHoopsUsePositiveSelf TalkTalk AboutYourFeelingsDanceJournalCountBackwardsSingOutLoudSqueezea StressBallBeNice toa PeerMake AGratitudeListDo ACrosswordReadWatch aComedyListentoMusicCall AFriendPut aPuzzleTogetherSit in aQuietSpotPracticeDeepBreathingTake ashowerColorGo ForA BriskWalkPlayCardsDrawPlayOutsideShootHoopsUsePositiveSelf TalkTalk AboutYourFeelingsDanceJournalCountBackwardsSingOutLoudSqueezea StressBallBeNice toa PeerMake AGratitudeListDo ACrosswordReadWatch aComedyListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
O
7
G
8
N
9
O
10
B
11
I
12
B
13
I
14
N
15
O
16
B
17
O
18
G
19
I
20
B
21
I
22
N
23
G
24
N
  1. B-Call A Friend
  2. I-Put a Puzzle Together
  3. G-Sit in a Quiet Spot
  4. G-Practice Deep Breathing
  5. O-Take a shower
  6. O-Color
  7. G-Go For A Brisk Walk
  8. N-Play Cards
  9. O-Draw
  10. B-Play Outside
  11. I-Shoot Hoops
  12. B-Use Positive Self Talk
  13. I-Talk About Your Feelings
  14. N-Dance
  15. O-Journal
  16. B-Count Backwards
  17. O-Sing Out Loud
  18. G-Squeeze a Stress Ball
  19. I-Be Nice to a Peer
  20. B-Make A Gratitude List
  21. I-Do A Crossword
  22. N-Read
  23. G-Watch a Comedy
  24. N-Listen to Music