DanceReadWatch aComedyPut aPuzzleTogetherGo ForA BriskWalkBeNice toa PeerCall AFriendJournalListentoMusicTalk AboutYourFeelingsDo ACrosswordCountBackwardsUsePositiveSelf TalkMake AGratitudeListSingOutLoudSit in aQuietSpotTake ashowerColorPlayCardsDrawSqueezea StressBallPracticeDeepBreathingPlayOutsideShootHoopsDanceReadWatch aComedyPut aPuzzleTogetherGo ForA BriskWalkBeNice toa PeerCall AFriendJournalListentoMusicTalk AboutYourFeelingsDo ACrosswordCountBackwardsUsePositiveSelf TalkMake AGratitudeListSingOutLoudSit in aQuietSpotTake ashowerColorPlayCardsDrawSqueezea StressBallPracticeDeepBreathingPlayOutsideShootHoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
G
6
I
7
B
8
O
9
N
10
I
11
I
12
B
13
B
14
B
15
O
16
G
17
O
18
O
19
N
20
O
21
G
22
G
23
B
24
I
  1. N-Dance
  2. N-Read
  3. G-Watch a Comedy
  4. I-Put a Puzzle Together
  5. G-Go For A Brisk Walk
  6. I-Be Nice to a Peer
  7. B-Call A Friend
  8. O-Journal
  9. N-Listen to Music
  10. I-Talk About Your Feelings
  11. I-Do A Crossword
  12. B-Count Backwards
  13. B-Use Positive Self Talk
  14. B-Make A Gratitude List
  15. O-Sing Out Loud
  16. G-Sit in a Quiet Spot
  17. O-Take a shower
  18. O-Color
  19. N-Play Cards
  20. O-Draw
  21. G-Squeeze a Stress Ball
  22. G-Practice Deep Breathing
  23. B-Play Outside
  24. I-Shoot Hoops