UsePositiveSelf TalkColorReadDo ACrosswordTake ashowerSit in aQuietSpotBeNice toa PeerSqueezea StressBallDanceGo ForA BriskWalkTalk AboutYourFeelingsWatch aComedyCountBackwardsPracticeDeepBreathingMake AGratitudeListPlayOutsidePlayCardsCall AFriendDrawPut aPuzzleTogetherListentoMusicShootHoopsSingOutLoudJournalUsePositiveSelf TalkColorReadDo ACrosswordTake ashowerSit in aQuietSpotBeNice toa PeerSqueezea StressBallDanceGo ForA BriskWalkTalk AboutYourFeelingsWatch aComedyCountBackwardsPracticeDeepBreathingMake AGratitudeListPlayOutsidePlayCardsCall AFriendDrawPut aPuzzleTogetherListentoMusicShootHoopsSingOutLoudJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
G
7
I
8
G
9
N
10
G
11
I
12
G
13
B
14
G
15
B
16
B
17
N
18
B
19
O
20
I
21
N
22
I
23
O
24
O
  1. B-Use Positive Self Talk
  2. O-Color
  3. N-Read
  4. I-Do A Crossword
  5. O-Take a shower
  6. G-Sit in a Quiet Spot
  7. I-Be Nice to a Peer
  8. G-Squeeze a Stress Ball
  9. N-Dance
  10. G-Go For A Brisk Walk
  11. I-Talk About Your Feelings
  12. G-Watch a Comedy
  13. B-Count Backwards
  14. G-Practice Deep Breathing
  15. B-Make A Gratitude List
  16. B-Play Outside
  17. N-Play Cards
  18. B-Call A Friend
  19. O-Draw
  20. I-Put a Puzzle Together
  21. N-Listen to Music
  22. I-Shoot Hoops
  23. O-Sing Out Loud
  24. O-Journal