Watch aComedyTake ashowerJournalPracticeDeepBreathingGo ForA BriskWalkListentoMusicUsePositiveSelf TalkShootHoopsTalk AboutYourFeelingsDo ACrosswordPlayCardsPut aPuzzleTogetherDanceBeNice toa PeerCountBackwardsSqueezea StressBallSingOutLoudCall AFriendMake AGratitudeListReadColorDrawPlayOutsideSit in aQuietSpotWatch aComedyTake ashowerJournalPracticeDeepBreathingGo ForA BriskWalkListentoMusicUsePositiveSelf TalkShootHoopsTalk AboutYourFeelingsDo ACrosswordPlayCardsPut aPuzzleTogetherDanceBeNice toa PeerCountBackwardsSqueezea StressBallSingOutLoudCall AFriendMake AGratitudeListReadColorDrawPlayOutsideSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
G
6
N
7
B
8
I
9
I
10
I
11
N
12
I
13
N
14
I
15
B
16
G
17
O
18
B
19
B
20
N
21
O
22
O
23
B
24
G
  1. G-Watch a Comedy
  2. O-Take a shower
  3. O-Journal
  4. G-Practice Deep Breathing
  5. G-Go For A Brisk Walk
  6. N-Listen to Music
  7. B-Use Positive Self Talk
  8. I-Shoot Hoops
  9. I-Talk About Your Feelings
  10. I-Do A Crossword
  11. N-Play Cards
  12. I-Put a Puzzle Together
  13. N-Dance
  14. I-Be Nice to a Peer
  15. B-Count Backwards
  16. G-Squeeze a Stress Ball
  17. O-Sing Out Loud
  18. B-Call A Friend
  19. B-Make A Gratitude List
  20. N-Read
  21. O-Color
  22. O-Draw
  23. B-Play Outside
  24. G-Sit in a Quiet Spot