CountBackwardsBeNice toa PeerShootHoopsGo ForA BriskWalkPlayOutsideUsePositiveSelf TalkDrawJournalSqueezea StressBallSingOutLoudDancePlayCardsPracticeDeepBreathingListentoMusicReadDo ACrosswordMake AGratitudeListCall AFriendSit in aQuietSpotTalk AboutYourFeelingsPut aPuzzleTogetherWatch aComedyColorTake ashowerCountBackwardsBeNice toa PeerShootHoopsGo ForA BriskWalkPlayOutsideUsePositiveSelf TalkDrawJournalSqueezea StressBallSingOutLoudDancePlayCardsPracticeDeepBreathingListentoMusicReadDo ACrosswordMake AGratitudeListCall AFriendSit in aQuietSpotTalk AboutYourFeelingsPut aPuzzleTogetherWatch aComedyColorTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
B
6
B
7
O
8
O
9
G
10
O
11
N
12
N
13
G
14
N
15
N
16
I
17
B
18
B
19
G
20
I
21
I
22
G
23
O
24
O
  1. B-Count Backwards
  2. I-Be Nice to a Peer
  3. I-Shoot Hoops
  4. G-Go For A Brisk Walk
  5. B-Play Outside
  6. B-Use Positive Self Talk
  7. O-Draw
  8. O-Journal
  9. G-Squeeze a Stress Ball
  10. O-Sing Out Loud
  11. N-Dance
  12. N-Play Cards
  13. G-Practice Deep Breathing
  14. N-Listen to Music
  15. N-Read
  16. I-Do A Crossword
  17. B-Make A Gratitude List
  18. B-Call A Friend
  19. G-Sit in a Quiet Spot
  20. I-Talk About Your Feelings
  21. I-Put a Puzzle Together
  22. G-Watch a Comedy
  23. O-Color
  24. O-Take a shower