ReadPracticeDeepBreathingBeNice toa PeerShootHoopsPlayOutsideCountBackwardsDanceTake ashowerJournalListentoMusicUsePositiveSelf TalkColorSingOutLoudCall AFriendWatch aComedyDrawDo ACrosswordSqueezea StressBallMake AGratitudeListPlayCardsTalk AboutYourFeelingsSit in aQuietSpotPut aPuzzleTogetherGo ForA BriskWalkReadPracticeDeepBreathingBeNice toa PeerShootHoopsPlayOutsideCountBackwardsDanceTake ashowerJournalListentoMusicUsePositiveSelf TalkColorSingOutLoudCall AFriendWatch aComedyDrawDo ACrosswordSqueezea StressBallMake AGratitudeListPlayCardsTalk AboutYourFeelingsSit in aQuietSpotPut aPuzzleTogetherGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
B
6
B
7
N
8
O
9
O
10
N
11
B
12
O
13
O
14
B
15
G
16
O
17
I
18
G
19
B
20
N
21
I
22
G
23
I
24
G
  1. N-Read
  2. G-Practice Deep Breathing
  3. I-Be Nice to a Peer
  4. I-Shoot Hoops
  5. B-Play Outside
  6. B-Count Backwards
  7. N-Dance
  8. O-Take a shower
  9. O-Journal
  10. N-Listen to Music
  11. B-Use Positive Self Talk
  12. O-Color
  13. O-Sing Out Loud
  14. B-Call A Friend
  15. G-Watch a Comedy
  16. O-Draw
  17. I-Do A Crossword
  18. G-Squeeze a Stress Ball
  19. B-Make A Gratitude List
  20. N-Play Cards
  21. I-Talk About Your Feelings
  22. G-Sit in a Quiet Spot
  23. I-Put a Puzzle Together
  24. G-Go For A Brisk Walk