Use Positive Self Talk Draw Go For A Brisk Walk Take a shower Play Outside Make A Gratitude List Read Journal Be Nice to a Peer Call A Friend Play Cards Put a Puzzle Together Do A Crossword Shoot Hoops Squeeze a Stress Ball Count Backwards Sing Out Loud Watch a Comedy Listen to Music Dance Practice Deep Breathing Sit in a Quiet Spot Color Talk About Your Feelings Use Positive Self Talk Draw Go For A Brisk Walk Take a shower Play Outside Make A Gratitude List Read Journal Be Nice to a Peer Call A Friend Play Cards Put a Puzzle Together Do A Crossword Shoot Hoops Squeeze a Stress Ball Count Backwards Sing Out Loud Watch a Comedy Listen to Music Dance Practice Deep Breathing Sit in a Quiet Spot Color Talk About Your Feelings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Use Positive Self Talk
O-Draw
G-Go For A Brisk Walk
O-Take a shower
B-Play Outside
B-Make A Gratitude List
N-Read
O-Journal
I-Be Nice to a Peer
B-Call A Friend
N-Play Cards
I-Put a Puzzle Together
I-Do A Crossword
I-Shoot
Hoops
G-Squeeze a Stress Ball
B-Count Backwards
O-Sing Out Loud
G-Watch a Comedy
N-Listen to Music
N-Dance
G-Practice Deep Breathing
G-Sit in a Quiet Spot
O-Color
I-Talk About Your Feelings