UsePositiveSelf TalkDrawGo ForA BriskWalkTake ashowerPlayOutsideMake AGratitudeListReadJournalBeNice toa PeerCall AFriendPlayCardsPut aPuzzleTogetherDo ACrosswordShootHoopsSqueezea StressBallCountBackwardsSingOutLoudWatch aComedyListentoMusicDancePracticeDeepBreathingSit in aQuietSpotColorTalk AboutYourFeelingsUsePositiveSelf TalkDrawGo ForA BriskWalkTake ashowerPlayOutsideMake AGratitudeListReadJournalBeNice toa PeerCall AFriendPlayCardsPut aPuzzleTogetherDo ACrosswordShootHoopsSqueezea StressBallCountBackwardsSingOutLoudWatch aComedyListentoMusicDancePracticeDeepBreathingSit in aQuietSpotColorTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
B
6
B
7
N
8
O
9
I
10
B
11
N
12
I
13
I
14
I
15
G
16
B
17
O
18
G
19
N
20
N
21
G
22
G
23
O
24
I
  1. B-Use Positive Self Talk
  2. O-Draw
  3. G-Go For A Brisk Walk
  4. O-Take a shower
  5. B-Play Outside
  6. B-Make A Gratitude List
  7. N-Read
  8. O-Journal
  9. I-Be Nice to a Peer
  10. B-Call A Friend
  11. N-Play Cards
  12. I-Put a Puzzle Together
  13. I-Do A Crossword
  14. I-Shoot Hoops
  15. G-Squeeze a Stress Ball
  16. B-Count Backwards
  17. O-Sing Out Loud
  18. G-Watch a Comedy
  19. N-Listen to Music
  20. N-Dance
  21. G-Practice Deep Breathing
  22. G-Sit in a Quiet Spot
  23. O-Color
  24. I-Talk About Your Feelings