CountBackwardsSit in aQuietSpotGo ForA BriskWalkPracticeDeepBreathingTalk AboutYourFeelingsTake ashowerPlayOutsideCall AFriendShootHoopsBeNice toa PeerJournalSingOutLoudListentoMusicColorPlayCardsReadMake AGratitudeListDanceDo ACrosswordWatch aComedyDrawSqueezea StressBallUsePositiveSelf TalkPut aPuzzleTogetherCountBackwardsSit in aQuietSpotGo ForA BriskWalkPracticeDeepBreathingTalk AboutYourFeelingsTake ashowerPlayOutsideCall AFriendShootHoopsBeNice toa PeerJournalSingOutLoudListentoMusicColorPlayCardsReadMake AGratitudeListDanceDo ACrosswordWatch aComedyDrawSqueezea StressBallUsePositiveSelf TalkPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
O
7
B
8
B
9
I
10
I
11
O
12
O
13
N
14
O
15
N
16
N
17
B
18
N
19
I
20
G
21
O
22
G
23
B
24
I
  1. B-Count Backwards
  2. G-Sit in a Quiet Spot
  3. G-Go For A Brisk Walk
  4. G-Practice Deep Breathing
  5. I-Talk About Your Feelings
  6. O-Take a shower
  7. B-Play Outside
  8. B-Call A Friend
  9. I-Shoot Hoops
  10. I-Be Nice to a Peer
  11. O-Journal
  12. O-Sing Out Loud
  13. N-Listen to Music
  14. O-Color
  15. N-Play Cards
  16. N-Read
  17. B-Make A Gratitude List
  18. N-Dance
  19. I-Do A Crossword
  20. G-Watch a Comedy
  21. O-Draw
  22. G-Squeeze a Stress Ball
  23. B-Use Positive Self Talk
  24. I-Put a Puzzle Together