10Highkicks4Planken12Plankinghigh low2Lunges8 Backbicycle1Squats9 Step-ups11Burpees3 Sit-ups6Push-ups7Jumpingjacks5 Highknees10Highkicks4Planken12Plankinghigh low2Lunges8 Backbicycle1Squats9 Step-ups11Burpees3 Sit-ups6Push-ups7Jumpingjacks5 Highknees

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High kicks
  2. 4 Planken
  3. 12 Planking high low
  4. 2 Lunges
  5. 8 Back bicycle
  6. 1 Squats
  7. 9 Step-ups
  8. 11 Burpees
  9. 3 Sit-ups
  10. 6 Push-ups
  11. 7 Jumping jacks
  12. 5 High knees