CALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSARMCURLS5 TIMESFree!5 ARMCIRCLES5SQUATSJUMPROPE15SECONDS5JUMPINGJACKSSQUATHOLD15SECONDSHOP ONRIGHTFOOT5 TIMESRUN INPLACE15seconds5LUNGESSHADOWBOXING15SECONDSWARRIORPOSE10SECONDSCALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSARMCURLS5 TIMESFree!5 ARMCIRCLES5SQUATSJUMPROPE15SECONDS5JUMPINGJACKSSQUATHOLD15SECONDSHOP ONRIGHTFOOT5 TIMESRUN INPLACE15seconds5LUNGESSHADOWBOXING15SECONDSWARRIORPOSE10SECONDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
I
6
B
7
B
8
N
9
N
10
G
11
B
12
B
13
I
14
N
15
G
16
I
  1. I-CALF RAISES 10 TIMES
  2. N-STNADNG OBLIQUE BEND 5 REPS
  3. G-HOP ON LEFT FOOT 5 TIMES
  4. G-WARRIOR POSE 10 SECONDS
  5. I-ARM CURLS 5 TIMES
  6. B-Free!
  7. B-5 ARM CIRCLES
  8. N-5 SQUATS
  9. N-JUMP ROPE 15 SECONDS
  10. G-5 JUMPING JACKS
  11. B-SQUAT HOLD 15 SECONDS
  12. B-HOP ON RIGHT FOOT 5 TIMES
  13. I-RUN IN PLACE 15 seconds
  14. N-5 LUNGES
  15. G-SHADOW BOXING 15 SECONDS
  16. I-WARRIOR POSE 10 SECONDS