ARMCURLS5 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDS5 ARMCIRCLESSTNADNGOBLIQUEBEND5 REPSRUN INPLACE15secondsJUMPROPE15SECONDSFree!5SQUATSSHADOWBOXING15SECONDS5JUMPINGJACKSCALFRAISES10 TIMES5LUNGESHOP ONRIGHTFOOT5 TIMESARMCURLS5 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDS5 ARMCIRCLESSTNADNGOBLIQUEBEND5 REPSRUN INPLACE15secondsJUMPROPE15SECONDSFree!5SQUATSSHADOWBOXING15SECONDS5JUMPINGJACKSCALFRAISES10 TIMES5LUNGESHOP ONRIGHTFOOT5 TIMES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
B
7
N
8
I
9
N
10
B
11
N
12
G
13
G
14
I
15
N
16
B
  1. I-ARM CURLS 5 TIMES
  2. I-WARRIOR POSE 10 SECONDS
  3. B-SQUAT HOLD 15 SECONDS
  4. G-HOP ON LEFT FOOT 5 TIMES
  5. G-WARRIOR POSE 10 SECONDS
  6. B-5 ARM CIRCLES
  7. N-STNADNG OBLIQUE BEND 5 REPS
  8. I-RUN IN PLACE 15 seconds
  9. N-JUMP ROPE 15 SECONDS
  10. B-Free!
  11. N-5 SQUATS
  12. G-SHADOW BOXING 15 SECONDS
  13. G-5 JUMPING JACKS
  14. I-CALF RAISES 10 TIMES
  15. N-5 LUNGES
  16. B-HOP ON RIGHT FOOT 5 TIMES