HOP ON RIGHT FOOT 5 TIMES ARM CURLS 5 TIMES RUN IN PLACE 15 seconds SQUAT HOLD 15 SECONDS 5 SQUATS SHADOW BOXING 15 SECONDS JUMP ROPE 15 SECONDS WARRIOR POSE 10 SECONDS 5 LUNGES Free! 5 ARM CIRCLES HOP ON LEFT FOOT 5 TIMES 5 JUMPING JACKS STNADNG OBLIQUE BEND 5 REPS WARRIOR POSE 10 SECONDS CALF RAISES 10 TIMES HOP ON RIGHT FOOT 5 TIMES ARM CURLS 5 TIMES RUN IN PLACE 15 seconds SQUAT HOLD 15 SECONDS 5 SQUATS SHADOW BOXING 15 SECONDS JUMP ROPE 15 SECONDS WARRIOR POSE 10 SECONDS 5 LUNGES Free! 5 ARM CIRCLES HOP ON LEFT FOOT 5 TIMES 5 JUMPING JACKS STNADNG OBLIQUE BEND 5 REPS WARRIOR POSE 10 SECONDS CALF RAISES 10 TIMES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-HOP ON RIGHT FOOT
5 TIMES
I-ARM CURLS
5 TIMES
I-RUN IN PLACE
15 seconds
B-SQUAT HOLD
15 SECONDS
N-5 SQUATS
G-SHADOW BOXING
15 SECONDS
N-JUMP ROPE
15 SECONDS
I-WARRIOR POSE
10 SECONDS
N-5 LUNGES
B-Free!
B-5 ARM CIRCLES
G-HOP ON LEFT FOOT
5 TIMES
G-5 JUMPING JACKS
N-STNADNG OBLIQUE
BEND
5 REPS
G-WARRIOR POSE
10 SECONDS
I-CALF RAISES
10 TIMES