CALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSJUMPROPE15SECONDSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSSHADOWBOXING15SECONDS5JUMPINGJACKSARMCURLS5 TIMES5LUNGESHOP ONRIGHTFOOT5 TIMESSQUATHOLD15SECONDSFree!5 ARMCIRCLESRUN INPLACE15seconds5SQUATSCALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSJUMPROPE15SECONDSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSSHADOWBOXING15SECONDS5JUMPINGJACKSARMCURLS5 TIMES5LUNGESHOP ONRIGHTFOOT5 TIMESSQUATHOLD15SECONDSFree!5 ARMCIRCLESRUN INPLACE15seconds5SQUATS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
G
6
I
7
G
8
G
9
I
10
N
11
B
12
B
13
B
14
B
15
I
16
N
  1. I-CALF RAISES 10 TIMES
  2. N-STNADNG OBLIQUE BEND 5 REPS
  3. G-WARRIOR POSE 10 SECONDS
  4. N-JUMP ROPE 15 SECONDS
  5. G-HOP ON LEFT FOOT 5 TIMES
  6. I-WARRIOR POSE 10 SECONDS
  7. G-SHADOW BOXING 15 SECONDS
  8. G-5 JUMPING JACKS
  9. I-ARM CURLS 5 TIMES
  10. N-5 LUNGES
  11. B-HOP ON RIGHT FOOT 5 TIMES
  12. B-SQUAT HOLD 15 SECONDS
  13. B-Free!
  14. B-5 ARM CIRCLES
  15. I-RUN IN PLACE 15 seconds
  16. N-5 SQUATS