CALF RAISES 10 TIMES SHADOW BOXING 15 SECONDS 5 JUMPING JACKS 5 LUNGES RUN IN PLACE 15 seconds WARRIOR POSE 10 SECONDS 5 ARM CIRCLES SQUAT HOLD 15 SECONDS Free! HOP ON LEFT FOOT 5 TIMES WARRIOR POSE 10 SECONDS ARM CURLS 5 TIMES STNADNG OBLIQUE BEND 5 REPS 5 SQUATS JUMP ROPE 15 SECONDS HOP ON RIGHT FOOT 5 TIMES CALF RAISES 10 TIMES SHADOW BOXING 15 SECONDS 5 JUMPING JACKS 5 LUNGES RUN IN PLACE 15 seconds WARRIOR POSE 10 SECONDS 5 ARM CIRCLES SQUAT HOLD 15 SECONDS Free! HOP ON LEFT FOOT 5 TIMES WARRIOR POSE 10 SECONDS ARM CURLS 5 TIMES STNADNG OBLIQUE BEND 5 REPS 5 SQUATS JUMP ROPE 15 SECONDS HOP ON RIGHT FOOT 5 TIMES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-CALF RAISES
10 TIMES
G-SHADOW BOXING
15 SECONDS
G-5 JUMPING JACKS
N-5 LUNGES
I-RUN IN PLACE
15 seconds
G-WARRIOR POSE
10 SECONDS
B-5 ARM CIRCLES
B-SQUAT HOLD
15 SECONDS
B-Free!
G-HOP ON LEFT FOOT
5 TIMES
I-WARRIOR POSE
10 SECONDS
I-ARM CURLS
5 TIMES
N-STNADNG OBLIQUE
BEND
5 REPS
N-5 SQUATS
N-JUMP ROPE
15 SECONDS
B-HOP ON RIGHT FOOT
5 TIMES