WARRIORPOSE10SECONDS5 ARMCIRCLES5LUNGES5SQUATSARMCURLS5 TIMESFree!HOP ONRIGHTFOOT5 TIMESWARRIORPOSE10SECONDSJUMPROPE15SECONDSSQUATHOLD15SECONDSSHADOWBOXING15SECONDSRUN INPLACE15seconds5JUMPINGJACKSCALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDS5 ARMCIRCLES5LUNGES5SQUATSARMCURLS5 TIMESFree!HOP ONRIGHTFOOT5 TIMESWARRIORPOSE10SECONDSJUMPROPE15SECONDSSQUATHOLD15SECONDSSHADOWBOXING15SECONDSRUN INPLACE15seconds5JUMPINGJACKSCALFRAISES10 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
I
6
B
7
B
8
G
9
N
10
B
11
G
12
I
13
G
14
I
15
N
16
G
  1. I-WARRIOR POSE 10 SECONDS
  2. B-5 ARM CIRCLES
  3. N-5 LUNGES
  4. N-5 SQUATS
  5. I-ARM CURLS 5 TIMES
  6. B-Free!
  7. B-HOP ON RIGHT FOOT 5 TIMES
  8. G-WARRIOR POSE 10 SECONDS
  9. N-JUMP ROPE 15 SECONDS
  10. B-SQUAT HOLD 15 SECONDS
  11. G-SHADOW BOXING 15 SECONDS
  12. I-RUN IN PLACE 15 seconds
  13. G-5 JUMPING JACKS
  14. I-CALF RAISES 10 TIMES
  15. N-STNADNG OBLIQUE BEND 5 REPS
  16. G-HOP ON LEFT FOOT 5 TIMES