STNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSHOP ONRIGHTFOOT5 TIMESWARRIORPOSE10SECONDS5SQUATSFree!SHADOWBOXING15SECONDSCALFRAISES10 TIMES5JUMPINGJACKSARMCURLS5 TIMESJUMPROPE15SECONDS5LUNGESRUN INPLACE15secondsHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDS5 ARMCIRCLESSTNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSHOP ONRIGHTFOOT5 TIMESWARRIORPOSE10SECONDS5SQUATSFree!SHADOWBOXING15SECONDSCALFRAISES10 TIMES5JUMPINGJACKSARMCURLS5 TIMESJUMPROPE15SECONDS5LUNGESRUN INPLACE15secondsHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDS5 ARMCIRCLES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
N
6
B
7
G
8
I
9
G
10
I
11
N
12
N
13
I
14
G
15
B
16
B
  1. N-STNADNG OBLIQUE BEND 5 REPS
  2. I-WARRIOR POSE 10 SECONDS
  3. B-HOP ON RIGHT FOOT 5 TIMES
  4. G-WARRIOR POSE 10 SECONDS
  5. N-5 SQUATS
  6. B-Free!
  7. G-SHADOW BOXING 15 SECONDS
  8. I-CALF RAISES 10 TIMES
  9. G-5 JUMPING JACKS
  10. I-ARM CURLS 5 TIMES
  11. N-JUMP ROPE 15 SECONDS
  12. N-5 LUNGES
  13. I-RUN IN PLACE 15 seconds
  14. G-HOP ON LEFT FOOT 5 TIMES
  15. B-SQUAT HOLD 15 SECONDS
  16. B-5 ARM CIRCLES