ARMCURLS5 TIMESSHADOWBOXING15SECONDSHOP ONRIGHTFOOT5 TIMESSTNADNGOBLIQUEBEND5 REPSSQUATHOLD15SECONDS5JUMPINGJACKSFree!CALFRAISES10 TIMESRUN INPLACE15secondsJUMPROPE15SECONDSHOP ONLEFTFOOT5 TIMES5SQUATS5LUNGESWARRIORPOSE10SECONDS5 ARMCIRCLESWARRIORPOSE10SECONDSARMCURLS5 TIMESSHADOWBOXING15SECONDSHOP ONRIGHTFOOT5 TIMESSTNADNGOBLIQUEBEND5 REPSSQUATHOLD15SECONDS5JUMPINGJACKSFree!CALFRAISES10 TIMESRUN INPLACE15secondsJUMPROPE15SECONDSHOP ONLEFTFOOT5 TIMES5SQUATS5LUNGESWARRIORPOSE10SECONDS5 ARMCIRCLESWARRIORPOSE10SECONDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
B
6
G
7
B
8
I
9
I
10
N
11
G
12
N
13
N
14
G
15
B
16
I
  1. I-ARM CURLS 5 TIMES
  2. G-SHADOW BOXING 15 SECONDS
  3. B-HOP ON RIGHT FOOT 5 TIMES
  4. N-STNADNG OBLIQUE BEND 5 REPS
  5. B-SQUAT HOLD 15 SECONDS
  6. G-5 JUMPING JACKS
  7. B-Free!
  8. I-CALF RAISES 10 TIMES
  9. I-RUN IN PLACE 15 seconds
  10. N-JUMP ROPE 15 SECONDS
  11. G-HOP ON LEFT FOOT 5 TIMES
  12. N-5 SQUATS
  13. N-5 LUNGES
  14. G-WARRIOR POSE 10 SECONDS
  15. B-5 ARM CIRCLES
  16. I-WARRIOR POSE 10 SECONDS