5JUMPINGJACKSARMCURLS5 TIMES5SQUATSWARRIORPOSE10SECONDS5LUNGESHOP ONLEFTFOOT5 TIMESSHADOWBOXING15SECONDSHOP ONRIGHTFOOT5 TIMESCALFRAISES10 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSFree!SQUATHOLD15SECONDS5 ARMCIRCLESJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPS5JUMPINGJACKSARMCURLS5 TIMES5SQUATSWARRIORPOSE10SECONDS5LUNGESHOP ONLEFTFOOT5 TIMESSHADOWBOXING15SECONDSHOP ONRIGHTFOOT5 TIMESCALFRAISES10 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSFree!SQUATHOLD15SECONDS5 ARMCIRCLESJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
N
6
G
7
G
8
B
9
I
10
I
11
G
12
B
13
B
14
B
15
N
16
N
  1. G-5 JUMPING JACKS
  2. I-ARM CURLS 5 TIMES
  3. N-5 SQUATS
  4. I-WARRIOR POSE 10 SECONDS
  5. N-5 LUNGES
  6. G-HOP ON LEFT FOOT 5 TIMES
  7. G-SHADOW BOXING 15 SECONDS
  8. B-HOP ON RIGHT FOOT 5 TIMES
  9. I-CALF RAISES 10 TIMES
  10. I-RUN IN PLACE 15 seconds
  11. G-WARRIOR POSE 10 SECONDS
  12. B-Free!
  13. B-SQUAT HOLD 15 SECONDS
  14. B-5 ARM CIRCLES
  15. N-JUMP ROPE 15 SECONDS
  16. N-STNADNG OBLIQUE BEND 5 REPS