WARRIORPOSE10SECONDSRUN INPLACE15secondsWARRIORPOSE10SECONDSHOP ONRIGHTFOOT5 TIMES5JUMPINGJACKSHOP ONLEFTFOOT5 TIMESFree!ARMCURLS5 TIMES5LUNGESSTNADNGOBLIQUEBEND5 REPSSQUATHOLD15SECONDS5 ARMCIRCLESJUMPROPE15SECONDSSHADOWBOXING15SECONDS5SQUATSCALFRAISES10 TIMESWARRIORPOSE10SECONDSRUN INPLACE15secondsWARRIORPOSE10SECONDSHOP ONRIGHTFOOT5 TIMES5JUMPINGJACKSHOP ONLEFTFOOT5 TIMESFree!ARMCURLS5 TIMES5LUNGESSTNADNGOBLIQUEBEND5 REPSSQUATHOLD15SECONDS5 ARMCIRCLESJUMPROPE15SECONDSSHADOWBOXING15SECONDS5SQUATSCALFRAISES10 TIMES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
G
7
B
8
I
9
N
10
N
11
B
12
B
13
N
14
G
15
N
16
I
  1. I-WARRIOR POSE 10 SECONDS
  2. I-RUN IN PLACE 15 seconds
  3. G-WARRIOR POSE 10 SECONDS
  4. B-HOP ON RIGHT FOOT 5 TIMES
  5. G-5 JUMPING JACKS
  6. G-HOP ON LEFT FOOT 5 TIMES
  7. B-Free!
  8. I-ARM CURLS 5 TIMES
  9. N-5 LUNGES
  10. N-STNADNG OBLIQUE BEND 5 REPS
  11. B-SQUAT HOLD 15 SECONDS
  12. B-5 ARM CIRCLES
  13. N-JUMP ROPE 15 SECONDS
  14. G-SHADOW BOXING 15 SECONDS
  15. N-5 SQUATS
  16. I-CALF RAISES 10 TIMES