CALFRAISES10 TIMESSHADOWBOXING15SECONDS5JUMPINGJACKS5LUNGESRUN INPLACE15secondsWARRIORPOSE10SECONDS5 ARMCIRCLESSQUATHOLD15SECONDSFree!HOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSARMCURLS5 TIMESSTNADNGOBLIQUEBEND5 REPS5SQUATSJUMPROPE15SECONDSHOP ONRIGHTFOOT5 TIMESCALFRAISES10 TIMESSHADOWBOXING15SECONDS5JUMPINGJACKS5LUNGESRUN INPLACE15secondsWARRIORPOSE10SECONDS5 ARMCIRCLESSQUATHOLD15SECONDSFree!HOP ONLEFTFOOT5 TIMESWARRIORPOSE10SECONDSARMCURLS5 TIMESSTNADNGOBLIQUEBEND5 REPS5SQUATSJUMPROPE15SECONDSHOP ONRIGHTFOOT5 TIMES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
I
6
G
7
B
8
B
9
B
10
G
11
I
12
I
13
N
14
N
15
N
16
B
  1. I-CALF RAISES 10 TIMES
  2. G-SHADOW BOXING 15 SECONDS
  3. G-5 JUMPING JACKS
  4. N-5 LUNGES
  5. I-RUN IN PLACE 15 seconds
  6. G-WARRIOR POSE 10 SECONDS
  7. B-5 ARM CIRCLES
  8. B-SQUAT HOLD 15 SECONDS
  9. B-Free!
  10. G-HOP ON LEFT FOOT 5 TIMES
  11. I-WARRIOR POSE 10 SECONDS
  12. I-ARM CURLS 5 TIMES
  13. N-STNADNG OBLIQUE BEND 5 REPS
  14. N-5 SQUATS
  15. N-JUMP ROPE 15 SECONDS
  16. B-HOP ON RIGHT FOOT 5 TIMES