5LUNGESSQUATHOLD15SECONDS5JUMPINGJACKSWARRIORPOSE10SECONDS5 ARMCIRCLES5SQUATSHOP ONLEFTFOOT5 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONRIGHTFOOT5 TIMESJUMPROPE15SECONDSFree!ARMCURLS5 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSCALFRAISES10 TIMESSHADOWBOXING15SECONDS5LUNGESSQUATHOLD15SECONDS5JUMPINGJACKSWARRIORPOSE10SECONDS5 ARMCIRCLES5SQUATSHOP ONLEFTFOOT5 TIMESSTNADNGOBLIQUEBEND5 REPSHOP ONRIGHTFOOT5 TIMESJUMPROPE15SECONDSFree!ARMCURLS5 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSCALFRAISES10 TIMESSHADOWBOXING15SECONDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
B
6
N
7
G
8
N
9
B
10
N
11
B
12
I
13
I
14
I
15
I
16
G
  1. N-5 LUNGES
  2. B-SQUAT HOLD 15 SECONDS
  3. G-5 JUMPING JACKS
  4. G-WARRIOR POSE 10 SECONDS
  5. B-5 ARM CIRCLES
  6. N-5 SQUATS
  7. G-HOP ON LEFT FOOT 5 TIMES
  8. N-STNADNG OBLIQUE BEND 5 REPS
  9. B-HOP ON RIGHT FOOT 5 TIMES
  10. N-JUMP ROPE 15 SECONDS
  11. B-Free!
  12. I-ARM CURLS 5 TIMES
  13. I-RUN IN PLACE 15 seconds
  14. I-WARRIOR POSE 10 SECONDS
  15. I-CALF RAISES 10 TIMES
  16. G-SHADOW BOXING 15 SECONDS