HOP ONLEFTFOOT5 TIMESSHADOWBOXING15SECONDSSTNADNGOBLIQUEBEND5 REPS5LUNGES5SQUATSJUMPROPE15SECONDSARMCURLS5 TIMESWARRIORPOSE10SECONDS5 ARMCIRCLESCALFRAISES10 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSHOP ONRIGHTFOOT5 TIMES5JUMPINGJACKSFree!RUN INPLACE15secondsHOP ONLEFTFOOT5 TIMESSHADOWBOXING15SECONDSSTNADNGOBLIQUEBEND5 REPS5LUNGES5SQUATSJUMPROPE15SECONDSARMCURLS5 TIMESWARRIORPOSE10SECONDS5 ARMCIRCLESCALFRAISES10 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSHOP ONRIGHTFOOT5 TIMES5JUMPINGJACKSFree!RUN INPLACE15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
N
6
N
7
I
8
I
9
B
10
I
11
G
12
B
13
B
14
G
15
B
16
I
  1. G-HOP ON LEFT FOOT 5 TIMES
  2. G-SHADOW BOXING 15 SECONDS
  3. N-STNADNG OBLIQUE BEND 5 REPS
  4. N-5 LUNGES
  5. N-5 SQUATS
  6. N-JUMP ROPE 15 SECONDS
  7. I-ARM CURLS 5 TIMES
  8. I-WARRIOR POSE 10 SECONDS
  9. B-5 ARM CIRCLES
  10. I-CALF RAISES 10 TIMES
  11. G-WARRIOR POSE 10 SECONDS
  12. B-SQUAT HOLD 15 SECONDS
  13. B-HOP ON RIGHT FOOT 5 TIMES
  14. G-5 JUMPING JACKS
  15. B-Free!
  16. I-RUN IN PLACE 15 seconds