WARRIORPOSE10SECONDS5JUMPINGJACKSWARRIORPOSE10SECONDS5 ARMCIRCLESJUMPROPE15SECONDSARMCURLS5 TIMESRUN INPLACE15secondsCALFRAISES10 TIMES5LUNGES5SQUATSSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDSFree!HOP ONRIGHTFOOT5 TIMESSHADOWBOXING15SECONDSWARRIORPOSE10SECONDS5JUMPINGJACKSWARRIORPOSE10SECONDS5 ARMCIRCLESJUMPROPE15SECONDSARMCURLS5 TIMESRUN INPLACE15secondsCALFRAISES10 TIMES5LUNGES5SQUATSSTNADNGOBLIQUEBEND5 REPSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDSFree!HOP ONRIGHTFOOT5 TIMESSHADOWBOXING15SECONDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
I
7
I
8
I
9
N
10
N
11
N
12
G
13
B
14
B
15
B
16
G
  1. I-WARRIOR POSE 10 SECONDS
  2. G-5 JUMPING JACKS
  3. G-WARRIOR POSE 10 SECONDS
  4. B-5 ARM CIRCLES
  5. N-JUMP ROPE 15 SECONDS
  6. I-ARM CURLS 5 TIMES
  7. I-RUN IN PLACE 15 seconds
  8. I-CALF RAISES 10 TIMES
  9. N-5 LUNGES
  10. N-5 SQUATS
  11. N-STNADNG OBLIQUE BEND 5 REPS
  12. G-HOP ON LEFT FOOT 5 TIMES
  13. B-SQUAT HOLD 15 SECONDS
  14. B-Free!
  15. B-HOP ON RIGHT FOOT 5 TIMES
  16. G-SHADOW BOXING 15 SECONDS