WARRIORPOSE10SECONDSSQUATHOLD15SECONDS5JUMPINGJACKS5 ARMCIRCLESFree!HOP ONRIGHTFOOT5 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSSTNADNGOBLIQUEBEND5 REPSSHADOWBOXING15SECONDSJUMPROPE15SECONDSARMCURLS5 TIMESCALFRAISES10 TIMES5SQUATSHOP ONLEFTFOOT5 TIMES5LUNGESWARRIORPOSE10SECONDSSQUATHOLD15SECONDS5JUMPINGJACKS5 ARMCIRCLESFree!HOP ONRIGHTFOOT5 TIMESRUN INPLACE15secondsWARRIORPOSE10SECONDSSTNADNGOBLIQUEBEND5 REPSSHADOWBOXING15SECONDSJUMPROPE15SECONDSARMCURLS5 TIMESCALFRAISES10 TIMES5SQUATSHOP ONLEFTFOOT5 TIMES5LUNGES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
B
6
B
7
I
8
G
9
N
10
G
11
N
12
I
13
I
14
N
15
G
16
N
  1. I-WARRIOR POSE 10 SECONDS
  2. B-SQUAT HOLD 15 SECONDS
  3. G-5 JUMPING JACKS
  4. B-5 ARM CIRCLES
  5. B-Free!
  6. B-HOP ON RIGHT FOOT 5 TIMES
  7. I-RUN IN PLACE 15 seconds
  8. G-WARRIOR POSE 10 SECONDS
  9. N-STNADNG OBLIQUE BEND 5 REPS
  10. G-SHADOW BOXING 15 SECONDS
  11. N-JUMP ROPE 15 SECONDS
  12. I-ARM CURLS 5 TIMES
  13. I-CALF RAISES 10 TIMES
  14. N-5 SQUATS
  15. G-HOP ON LEFT FOOT 5 TIMES
  16. N-5 LUNGES