CALFRAISES10 TIMES5JUMPINGJACKSHOP ONLEFTFOOT5 TIMES5LUNGESRUN INPLACE15secondsJUMPROPE15SECONDSWARRIORPOSE10SECONDS5SQUATSSTNADNGOBLIQUEBEND5 REPSFree!WARRIORPOSE10SECONDSSQUATHOLD15SECONDSARMCURLS5 TIMES5 ARMCIRCLESHOP ONRIGHTFOOT5 TIMESSHADOWBOXING15SECONDSCALFRAISES10 TIMES5JUMPINGJACKSHOP ONLEFTFOOT5 TIMES5LUNGESRUN INPLACE15secondsJUMPROPE15SECONDSWARRIORPOSE10SECONDS5SQUATSSTNADNGOBLIQUEBEND5 REPSFree!WARRIORPOSE10SECONDSSQUATHOLD15SECONDSARMCURLS5 TIMES5 ARMCIRCLESHOP ONRIGHTFOOT5 TIMESSHADOWBOXING15SECONDS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
I
6
N
7
I
8
N
9
N
10
B
11
G
12
B
13
I
14
B
15
B
16
G
  1. I-CALF RAISES 10 TIMES
  2. G-5 JUMPING JACKS
  3. G-HOP ON LEFT FOOT 5 TIMES
  4. N-5 LUNGES
  5. I-RUN IN PLACE 15 seconds
  6. N-JUMP ROPE 15 SECONDS
  7. I-WARRIOR POSE 10 SECONDS
  8. N-5 SQUATS
  9. N-STNADNG OBLIQUE BEND 5 REPS
  10. B-Free!
  11. G-WARRIOR POSE 10 SECONDS
  12. B-SQUAT HOLD 15 SECONDS
  13. I-ARM CURLS 5 TIMES
  14. B-5 ARM CIRCLES
  15. B-HOP ON RIGHT FOOT 5 TIMES
  16. G-SHADOW BOXING 15 SECONDS