WARRIORPOSE10SECONDS5SQUATS5 ARMCIRCLESSHADOWBOXING15SECONDSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDS5LUNGESARMCURLS5 TIMESFree!HOP ONRIGHTFOOT5 TIMESRUN INPLACE15secondsJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSCALFRAISES10 TIMES5JUMPINGJACKSWARRIORPOSE10SECONDS5SQUATS5 ARMCIRCLESSHADOWBOXING15SECONDSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDS5LUNGESARMCURLS5 TIMESFree!HOP ONRIGHTFOOT5 TIMESRUN INPLACE15secondsJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPSWARRIORPOSE10SECONDSCALFRAISES10 TIMES5JUMPINGJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
B
7
N
8
I
9
B
10
B
11
I
12
N
13
N
14
G
15
I
16
G
  1. I-WARRIOR POSE 10 SECONDS
  2. N-5 SQUATS
  3. B-5 ARM CIRCLES
  4. G-SHADOW BOXING 15 SECONDS
  5. G-HOP ON LEFT FOOT 5 TIMES
  6. B-SQUAT HOLD 15 SECONDS
  7. N-5 LUNGES
  8. I-ARM CURLS 5 TIMES
  9. B-Free!
  10. B-HOP ON RIGHT FOOT 5 TIMES
  11. I-RUN IN PLACE 15 seconds
  12. N-JUMP ROPE 15 SECONDS
  13. N-STNADNG OBLIQUE BEND 5 REPS
  14. G-WARRIOR POSE 10 SECONDS
  15. I-CALF RAISES 10 TIMES
  16. G-5 JUMPING JACKS