5JUMPINGJACKSSTNADNGOBLIQUEBEND5 REPS5SQUATSWARRIORPOSE10SECONDSWARRIORPOSE10SECONDSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDSSHADOWBOXING15SECONDS5 ARMCIRCLESCALFRAISES10 TIMESHOP ONRIGHTFOOT5 TIMESJUMPROPE15SECONDSFree!RUN INPLACE15seconds5LUNGESARMCURLS5 TIMES5JUMPINGJACKSSTNADNGOBLIQUEBEND5 REPS5SQUATSWARRIORPOSE10SECONDSWARRIORPOSE10SECONDSHOP ONLEFTFOOT5 TIMESSQUATHOLD15SECONDSSHADOWBOXING15SECONDS5 ARMCIRCLESCALFRAISES10 TIMESHOP ONRIGHTFOOT5 TIMESJUMPROPE15SECONDSFree!RUN INPLACE15seconds5LUNGESARMCURLS5 TIMES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
G
6
G
7
B
8
G
9
B
10
I
11
B
12
N
13
B
14
I
15
N
16
I
  1. G-5 JUMPING JACKS
  2. N-STNADNG OBLIQUE BEND 5 REPS
  3. N-5 SQUATS
  4. I-WARRIOR POSE 10 SECONDS
  5. G-WARRIOR POSE 10 SECONDS
  6. G-HOP ON LEFT FOOT 5 TIMES
  7. B-SQUAT HOLD 15 SECONDS
  8. G-SHADOW BOXING 15 SECONDS
  9. B-5 ARM CIRCLES
  10. I-CALF RAISES 10 TIMES
  11. B-HOP ON RIGHT FOOT 5 TIMES
  12. N-JUMP ROPE 15 SECONDS
  13. B-Free!
  14. I-RUN IN PLACE 15 seconds
  15. N-5 LUNGES
  16. I-ARM CURLS 5 TIMES