Free!5SQUATSCALFRAISES10 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSSHADOWBOXING15SECONDS5JUMPINGJACKSARMCURLS5 TIMESWARRIORPOSE10SECONDSJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPSHOP ONRIGHTFOOT5 TIMESHOP ONLEFTFOOT5 TIMES5 ARMCIRCLESRUN INPLACE15seconds5LUNGESFree!5SQUATSCALFRAISES10 TIMESWARRIORPOSE10SECONDSSQUATHOLD15SECONDSSHADOWBOXING15SECONDS5JUMPINGJACKSARMCURLS5 TIMESWARRIORPOSE10SECONDSJUMPROPE15SECONDSSTNADNGOBLIQUEBEND5 REPSHOP ONRIGHTFOOT5 TIMESHOP ONLEFTFOOT5 TIMES5 ARMCIRCLESRUN INPLACE15seconds5LUNGES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
B
6
G
7
G
8
I
9
I
10
N
11
N
12
B
13
G
14
B
15
I
16
N
  1. B-Free!
  2. N-5 SQUATS
  3. I-CALF RAISES 10 TIMES
  4. G-WARRIOR POSE 10 SECONDS
  5. B-SQUAT HOLD 15 SECONDS
  6. G-SHADOW BOXING 15 SECONDS
  7. G-5 JUMPING JACKS
  8. I-ARM CURLS 5 TIMES
  9. I-WARRIOR POSE 10 SECONDS
  10. N-JUMP ROPE 15 SECONDS
  11. N-STNADNG OBLIQUE BEND 5 REPS
  12. B-HOP ON RIGHT FOOT 5 TIMES
  13. G-HOP ON LEFT FOOT 5 TIMES
  14. B-5 ARM CIRCLES
  15. I-RUN IN PLACE 15 seconds
  16. N-5 LUNGES