Climbed1 flightof stairsworeactiveclothing/shoesClimbed1 flightof stairsTook awalkduring abreakdrank 8ozwaterJust saidno tosweetsDuringbreak, staymoving-don't sitdrank 8ozwaterGet upandstretchFree!10chairSquatsPark carfurthestfrom doorUtilizedstandingdeskskept apositiveattitudeAsksomeonewhat bestpart of dayhas beenFitnessstationsduringbreakRecycleate 1servingfruit/vegChairstretchesclimbed1 flightof stairsdrank 8ozwaterFitnessstationsduring abreakparticipateindestinationlunchdrank 8ozwaterdrank8ozwaterClimbed1 flightof stairsworeactiveclothing/shoesClimbed1 flightof stairsTook awalkduring abreakdrank 8ozwaterJust saidno tosweetsDuringbreak, staymoving-don't sitdrank 8ozwaterGet upandstretchFree!10chairSquatsPark carfurthestfrom doorUtilizedstandingdeskskept apositiveattitudeAsksomeonewhat bestpart of dayhas beenFitnessstationsduringbreakRecycleate 1servingfruit/vegChairstretchesclimbed1 flightof stairsdrank 8ozwaterFitnessstationsduring abreakparticipateindestinationlunchdrank 8ozwaterdrank8ozwater

Healthy Meetings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climbed 1 flight of stairs
  2. wore active clothing/ shoes
  3. Climbed 1 flight of stairs
  4. Took a walk during a break
  5. drank 8 oz water
  6. Just said no to sweets
  7. During break, stay moving- don't sit
  8. drank 8 oz water
  9. Get up and stretch
  10. Free!
  11. 10 chair Squats
  12. Park car furthest from door
  13. Utilized standing desks
  14. kept a positive attitude
  15. Ask someone what best part of day has been
  16. Fitness stations during break
  17. Recycle
  18. ate 1 serving fruit/veg
  19. Chair stretches
  20. climbed 1 flight of stairs
  21. drank 8 oz water
  22. Fitness stations during a break
  23. participate in destination lunch
  24. drank 8 oz water
  25. drank 8oz water