drank 8ozwaterclimbed1 flightof stairsdrank 8ozwaterGet upandstretch10chairSquatsdrank 8ozwaterdrank8ozwaterkept apositiveattitudeTook awalkduring abreakDuringbreak, staymoving-don't sitate 1servingfruit/vegdrank 8ozwaterJust saidno tosweetsClimbed1 flightof stairsparticipateindestinationlunchFree!ChairstretchesAsksomeonewhat bestpart of dayhas beenClimbed1 flightof stairsPark carfurthestfrom doorRecycleFitnessstationsduringbreakFitnessstationsduring abreakUtilizedstandingdesksworeactiveclothing/shoesdrank 8ozwaterclimbed1 flightof stairsdrank 8ozwaterGet upandstretch10chairSquatsdrank 8ozwaterdrank8ozwaterkept apositiveattitudeTook awalkduring abreakDuringbreak, staymoving-don't sitate 1servingfruit/vegdrank 8ozwaterJust saidno tosweetsClimbed1 flightof stairsparticipateindestinationlunchFree!ChairstretchesAsksomeonewhat bestpart of dayhas beenClimbed1 flightof stairsPark carfurthestfrom doorRecycleFitnessstationsduringbreakFitnessstationsduring abreakUtilizedstandingdesksworeactiveclothing/shoes

Healthy Meetings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 8 oz water
  2. climbed 1 flight of stairs
  3. drank 8 oz water
  4. Get up and stretch
  5. 10 chair Squats
  6. drank 8 oz water
  7. drank 8oz water
  8. kept a positive attitude
  9. Took a walk during a break
  10. During break, stay moving- don't sit
  11. ate 1 serving fruit/veg
  12. drank 8 oz water
  13. Just said no to sweets
  14. Climbed 1 flight of stairs
  15. participate in destination lunch
  16. Free!
  17. Chair stretches
  18. Ask someone what best part of day has been
  19. Climbed 1 flight of stairs
  20. Park car furthest from door
  21. Recycle
  22. Fitness stations during break
  23. Fitness stations during a break
  24. Utilized standing desks
  25. wore active clothing/ shoes