8 SideLaterals20secondWall Sit10BicepCurls10 Repson AnyMachine5Burpees5 TuckJumps5 LightWeightedSquats10 TricepExtensions6Lunges20 SideHops5ShoulderPress10 Repson AnyMachine20secondPlank10 Repson AnyMachineShadowBoxing10 Repson AnyMachine10 CalfRaises3- 5secondSupermans15secondsRun inPlace7 LightDeadlift4 BentOverRows5 AirSquats10 Repson AnyMachine10 SecondHold- 1Yoga pose3 PushUps6 LegRaises10 Repson AnyMachine20 secondJumprope5CalfRaises8 SideLaterals20secondWall Sit10BicepCurls10 Repson AnyMachine5Burpees5 TuckJumps5 LightWeightedSquats10 TricepExtensions6Lunges20 SideHops5ShoulderPress10 Repson AnyMachine20secondPlank10 Repson AnyMachineShadowBoxing10 Repson AnyMachine10 CalfRaises3- 5secondSupermans15secondsRun inPlace7 LightDeadlift4 BentOverRows5 AirSquats10 Repson AnyMachine10 SecondHold- 1Yoga pose3 PushUps6 LegRaises10 Repson AnyMachine20 secondJumprope5CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
I
6
O
7
I
8
O
9
B
10
B
11
G
12
I
13
B
14
G
15
N
16
G
17
B
18
O
19
G
20
O
21
B
22
N
23
G
24
G
25
N
26
I
27
O
28
O
29
N
  1. N-8 Side Laterals
  2. B-20 second Wall Sit
  3. I-10 Bicep Curls
  4. I-10 Reps on Any Machine
  5. I-5 Burpees
  6. O-5 Tuck Jumps
  7. I-5 Light Weighted Squats
  8. O-10 Tricep Extensions
  9. B-6 Lunges
  10. B-20 Side Hops
  11. G-5 Shoulder Press
  12. I-10 Reps on Any Machine
  13. B-20 second Plank
  14. G-10 Reps on Any Machine
  15. N-Shadow Boxing
  16. G-10 Reps on Any Machine
  17. B-10 Calf Raises
  18. O-3- 5 second Supermans
  19. G-15 seconds Run in Place
  20. O-7 Light Deadlift
  21. B-4 Bent Over Rows
  22. N-5 Air Squats
  23. G-10 Reps on Any Machine
  24. G-10 Second Hold- 1 Yoga pose
  25. N-3 Push Ups
  26. I-6 Leg Raises
  27. O-10 Reps on Any Machine
  28. O-20 second Jump rope
  29. N-5 Calf Raises