4 Bent Over Rows 6 Leg Raises 10 Reps on Any Machine 10 Reps on Any Machine 8 Side Laterals 5 Air Squats 10 Calf Raises 20 second Wall Sit 20 Side Hops 10 Reps on Any Machine 5 Tuck Jumps 10 Second Hold- 1 Yoga pose 10 Reps on Any Machine 10 Bicep Curls 3- 5 second Supermans 5 Calf Raises 5 Light Weighted Squats 3 Push Ups 5 Burpees 15 seconds Run in Place 7 Light Deadlift 20 second Jump rope 10 Tricep Extensions 6 Lunges 10 Reps on Any Machine 5 Shoulder Press Shadow Boxing 10 Reps on Any Machine 20 second Plank 4 Bent Over Rows 6 Leg Raises 10 Reps on Any Machine 10 Reps on Any Machine 8 Side Laterals 5 Air Squats 10 Calf Raises 20 second Wall Sit 20 Side Hops 10 Reps on Any Machine 5 Tuck Jumps 10 Second Hold- 1 Yoga pose 10 Reps on Any Machine 10 Bicep Curls 3- 5 second Supermans 5 Calf Raises 5 Light Weighted Squats 3 Push Ups 5 Burpees 15 seconds Run in Place 7 Light Deadlift 20 second Jump rope 10 Tricep Extensions 6 Lunges 10 Reps on Any Machine 5 Shoulder Press Shadow Boxing 10 Reps on Any Machine 20 second Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-4 Bent Over Rows
I-6 Leg Raises
G-10 Reps on Any Machine
G-10 Reps on Any Machine
N-8 Side Laterals
N-5 Air Squats
B-10 Calf Raises
B-20 second Wall Sit
B-20 Side Hops
G-10 Reps on Any Machine
O-5 Tuck Jumps
G-10 Second Hold- 1 Yoga pose
I-10 Reps on Any Machine
I-10 Bicep Curls
O-3- 5 second Supermans
N-5
Calf Raises
I-5 Light Weighted Squats
N-3 Push Ups
I-5 Burpees
G-15 seconds Run in Place
O-7 Light Deadlift
O-20 second Jump rope
O-10 Tricep Extensions
B-6 Lunges
I-10 Reps on Any Machine
G-5 Shoulder Press
N-Shadow Boxing
O-10 Reps on Any Machine
B-20 second Plank