10BicepCurls4 BentOverRowsShadowBoxing10 Repson AnyMachine10 TricepExtensions10 SecondHold- 1Yoga pose20secondWall Sit10 Repson AnyMachine6Lunges20 SideHops5 AirSquats5CalfRaises10 Repson AnyMachine10 CalfRaises5Burpees20 secondJumprope6 LegRaises15secondsRun inPlace10 Repson AnyMachine3 PushUps3- 5secondSupermans20secondPlank10 Repson AnyMachine5 TuckJumps10 Repson AnyMachine8 SideLaterals5 LightWeightedSquats5ShoulderPress7 LightDeadlift10BicepCurls4 BentOverRowsShadowBoxing10 Repson AnyMachine10 TricepExtensions10 SecondHold- 1Yoga pose20secondWall Sit10 Repson AnyMachine6Lunges20 SideHops5 AirSquats5CalfRaises10 Repson AnyMachine10 CalfRaises5Burpees20 secondJumprope6 LegRaises15secondsRun inPlace10 Repson AnyMachine3 PushUps3- 5secondSupermans20secondPlank10 Repson AnyMachine5 TuckJumps10 Repson AnyMachine8 SideLaterals5 LightWeightedSquats5ShoulderPress7 LightDeadlift

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
O
6
G
7
B
8
G
9
B
10
B
11
N
12
N
13
I
14
B
15
I
16
O
17
I
18
G
19
G
20
N
21
O
22
B
23
G
24
O
25
O
26
N
27
I
28
G
29
O
  1. I-10 Bicep Curls
  2. B-4 Bent Over Rows
  3. N-Shadow Boxing
  4. I-10 Reps on Any Machine
  5. O-10 Tricep Extensions
  6. G-10 Second Hold- 1 Yoga pose
  7. B-20 second Wall Sit
  8. G-10 Reps on Any Machine
  9. B-6 Lunges
  10. B-20 Side Hops
  11. N-5 Air Squats
  12. N-5 Calf Raises
  13. I-10 Reps on Any Machine
  14. B-10 Calf Raises
  15. I-5 Burpees
  16. O-20 second Jump rope
  17. I-6 Leg Raises
  18. G-15 seconds Run in Place
  19. G-10 Reps on Any Machine
  20. N-3 Push Ups
  21. O-3- 5 second Supermans
  22. B-20 second Plank
  23. G-10 Reps on Any Machine
  24. O-5 Tuck Jumps
  25. O-10 Reps on Any Machine
  26. N-8 Side Laterals
  27. I-5 Light Weighted Squats
  28. G-5 Shoulder Press
  29. O-7 Light Deadlift