5ShoulderPress6Lunges10BicepCurlsShadowBoxing10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine20secondWall Sit5CalfRaises8 SideLaterals5 LightWeightedSquats5Burpees5 TuckJumps10 Repson AnyMachine5 AirSquats6 LegRaises20 SideHops20secondPlank10 SecondHold- 1Yoga pose4 BentOverRows3 PushUps10 Repson AnyMachine10 TricepExtensions10 Repson AnyMachine20 secondJumprope10 CalfRaises7 LightDeadlift10 Repson AnyMachine15secondsRun inPlace5ShoulderPress6Lunges10BicepCurlsShadowBoxing10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine20secondWall Sit5CalfRaises8 SideLaterals5 LightWeightedSquats5Burpees5 TuckJumps10 Repson AnyMachine5 AirSquats6 LegRaises20 SideHops20secondPlank10 SecondHold- 1Yoga pose4 BentOverRows3 PushUps10 Repson AnyMachine10 TricepExtensions10 Repson AnyMachine20 secondJumprope10 CalfRaises7 LightDeadlift10 Repson AnyMachine15secondsRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
G
6
O
7
I
8
B
9
N
10
N
11
I
12
I
13
O
14
G
15
N
16
I
17
B
18
B
19
G
20
B
21
N
22
I
23
O
24
O
25
O
26
B
27
O
28
G
29
G
  1. G-5 Shoulder Press
  2. B-6 Lunges
  3. I-10 Bicep Curls
  4. N-Shadow Boxing
  5. G-10 Reps on Any Machine
  6. O-3- 5 second Supermans
  7. I-10 Reps on Any Machine
  8. B-20 second Wall Sit
  9. N-5 Calf Raises
  10. N-8 Side Laterals
  11. I-5 Light Weighted Squats
  12. I-5 Burpees
  13. O-5 Tuck Jumps
  14. G-10 Reps on Any Machine
  15. N-5 Air Squats
  16. I-6 Leg Raises
  17. B-20 Side Hops
  18. B-20 second Plank
  19. G-10 Second Hold- 1 Yoga pose
  20. B-4 Bent Over Rows
  21. N-3 Push Ups
  22. I-10 Reps on Any Machine
  23. O-10 Tricep Extensions
  24. O-10 Reps on Any Machine
  25. O-20 second Jump rope
  26. B-10 Calf Raises
  27. O-7 Light Deadlift
  28. G-10 Reps on Any Machine
  29. G-15 seconds Run in Place