10 SecondHold- 1Yoga pose10 Repson AnyMachine20 secondJumprope5 TuckJumps10 Repson AnyMachine5 LightWeightedSquatsShadowBoxing10 Repson AnyMachine5Burpees3 PushUps20secondWall Sit10BicepCurls6 LegRaises5 AirSquats10 TricepExtensions3- 5secondSupermans20secondPlank10 Repson AnyMachine5CalfRaises10 CalfRaises8 SideLaterals10 Repson AnyMachine7 LightDeadlift20 SideHops6Lunges5ShoulderPress15secondsRun inPlace10 Repson AnyMachine4 BentOverRows10 SecondHold- 1Yoga pose10 Repson AnyMachine20 secondJumprope5 TuckJumps10 Repson AnyMachine5 LightWeightedSquatsShadowBoxing10 Repson AnyMachine5Burpees3 PushUps20secondWall Sit10BicepCurls6 LegRaises5 AirSquats10 TricepExtensions3- 5secondSupermans20secondPlank10 Repson AnyMachine5CalfRaises10 CalfRaises8 SideLaterals10 Repson AnyMachine7 LightDeadlift20 SideHops6Lunges5ShoulderPress15secondsRun inPlace10 Repson AnyMachine4 BentOverRows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
O
6
I
7
N
8
I
9
I
10
N
11
B
12
I
13
I
14
N
15
O
16
O
17
B
18
G
19
N
20
B
21
N
22
G
23
O
24
B
25
B
26
G
27
G
28
I
29
B
  1. G-10 Second Hold- 1 Yoga pose
  2. G-10 Reps on Any Machine
  3. O-20 second Jump rope
  4. O-5 Tuck Jumps
  5. O-10 Reps on Any Machine
  6. I-5 Light Weighted Squats
  7. N-Shadow Boxing
  8. I-10 Reps on Any Machine
  9. I-5 Burpees
  10. N-3 Push Ups
  11. B-20 second Wall Sit
  12. I-10 Bicep Curls
  13. I-6 Leg Raises
  14. N-5 Air Squats
  15. O-10 Tricep Extensions
  16. O-3- 5 second Supermans
  17. B-20 second Plank
  18. G-10 Reps on Any Machine
  19. N-5 Calf Raises
  20. B-10 Calf Raises
  21. N-8 Side Laterals
  22. G-10 Reps on Any Machine
  23. O-7 Light Deadlift
  24. B-20 Side Hops
  25. B-6 Lunges
  26. G-5 Shoulder Press
  27. G-15 seconds Run in Place
  28. I-10 Reps on Any Machine
  29. B-4 Bent Over Rows