3- 5secondSupermans10 Repson AnyMachine10 CalfRaises3 PushUps8 SideLaterals20 secondJumprope20secondWall Sit15secondsRun inPlace20 SideHops10 TricepExtensions4 BentOverRows20secondPlank5Burpees5ShoulderPress10 Repson AnyMachine5CalfRaises6Lunges10 Repson AnyMachine6 LegRaises10 Repson AnyMachine10 Repson AnyMachineShadowBoxing7 LightDeadlift5 TuckJumps5 LightWeightedSquats5 AirSquats10BicepCurls10 Repson AnyMachine10 SecondHold- 1Yoga pose3- 5secondSupermans10 Repson AnyMachine10 CalfRaises3 PushUps8 SideLaterals20 secondJumprope20secondWall Sit15secondsRun inPlace20 SideHops10 TricepExtensions4 BentOverRows20secondPlank5Burpees5ShoulderPress10 Repson AnyMachine5CalfRaises6Lunges10 Repson AnyMachine6 LegRaises10 Repson AnyMachine10 Repson AnyMachineShadowBoxing7 LightDeadlift5 TuckJumps5 LightWeightedSquats5 AirSquats10BicepCurls10 Repson AnyMachine10 SecondHold- 1Yoga pose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
O
7
B
8
G
9
B
10
O
11
B
12
B
13
I
14
G
15
I
16
N
17
B
18
G
19
I
20
G
21
I
22
N
23
O
24
O
25
I
26
N
27
I
28
O
29
G
  1. O-3- 5 second Supermans
  2. G-10 Reps on Any Machine
  3. B-10 Calf Raises
  4. N-3 Push Ups
  5. N-8 Side Laterals
  6. O-20 second Jump rope
  7. B-20 second Wall Sit
  8. G-15 seconds Run in Place
  9. B-20 Side Hops
  10. O-10 Tricep Extensions
  11. B-4 Bent Over Rows
  12. B-20 second Plank
  13. I-5 Burpees
  14. G-5 Shoulder Press
  15. I-10 Reps on Any Machine
  16. N-5 Calf Raises
  17. B-6 Lunges
  18. G-10 Reps on Any Machine
  19. I-6 Leg Raises
  20. G-10 Reps on Any Machine
  21. I-10 Reps on Any Machine
  22. N-Shadow Boxing
  23. O-7 Light Deadlift
  24. O-5 Tuck Jumps
  25. I-5 Light Weighted Squats
  26. N-5 Air Squats
  27. I-10 Bicep Curls
  28. O-10 Reps on Any Machine
  29. G-10 Second Hold- 1 Yoga pose