6 LegRaises5ShoulderPress20 SideHops10 TricepExtensions5Burpees5 AirSquats10 Repson AnyMachine10 Repson AnyMachine7 LightDeadlift10 Repson AnyMachine8 SideLaterals10 Repson AnyMachine5CalfRaises10 CalfRaises10 SecondHold- 1Yoga pose3 PushUps20secondPlank15secondsRun inPlace4 BentOverRows5 TuckJumps10BicepCurls10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine5 LightWeightedSquatsShadowBoxing20secondWall Sit20 secondJumprope6Lunges6 LegRaises5ShoulderPress20 SideHops10 TricepExtensions5Burpees5 AirSquats10 Repson AnyMachine10 Repson AnyMachine7 LightDeadlift10 Repson AnyMachine8 SideLaterals10 Repson AnyMachine5CalfRaises10 CalfRaises10 SecondHold- 1Yoga pose3 PushUps20secondPlank15secondsRun inPlace4 BentOverRows5 TuckJumps10BicepCurls10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine5 LightWeightedSquatsShadowBoxing20secondWall Sit20 secondJumprope6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
N
7
G
8
O
9
O
10
G
11
N
12
I
13
N
14
B
15
G
16
N
17
B
18
G
19
B
20
O
21
I
22
I
23
O
24
G
25
I
26
N
27
B
28
O
29
B
  1. I-6 Leg Raises
  2. G-5 Shoulder Press
  3. B-20 Side Hops
  4. O-10 Tricep Extensions
  5. I-5 Burpees
  6. N-5 Air Squats
  7. G-10 Reps on Any Machine
  8. O-10 Reps on Any Machine
  9. O-7 Light Deadlift
  10. G-10 Reps on Any Machine
  11. N-8 Side Laterals
  12. I-10 Reps on Any Machine
  13. N-5 Calf Raises
  14. B-10 Calf Raises
  15. G-10 Second Hold- 1 Yoga pose
  16. N-3 Push Ups
  17. B-20 second Plank
  18. G-15 seconds Run in Place
  19. B-4 Bent Over Rows
  20. O-5 Tuck Jumps
  21. I-10 Bicep Curls
  22. I-10 Reps on Any Machine
  23. O-3- 5 second Supermans
  24. G-10 Reps on Any Machine
  25. I-5 Light Weighted Squats
  26. N-Shadow Boxing
  27. B-20 second Wall Sit
  28. O-20 second Jump rope
  29. B-6 Lunges