10 Second Hold- 1 Yoga pose 20 Side Hops 4 Bent Over Rows 20 second Plank 20 second Wall Sit 3 Push Ups 5 Burpees 6 Lunges 7 Light Deadlift 5 Tuck Jumps 10 Reps on Any Machine 10 Reps on Any Machine 10 Reps on Any Machine 10 Reps on Any Machine 10 Tricep Extensions 20 second Jump rope 15 seconds Run in Place 6 Leg Raises 8 Side Laterals 5 Air Squats 5 Light Weighted Squats 5 Shoulder Press 10 Calf Raises 10 Reps on Any Machine 3- 5 second Supermans 10 Reps on Any Machine 5 Calf Raises 10 Bicep Curls Shadow Boxing 10 Second Hold- 1 Yoga pose 20 Side Hops 4 Bent Over Rows 20 second Plank 20 second Wall Sit 3 Push Ups 5 Burpees 6 Lunges 7 Light Deadlift 5 Tuck Jumps 10 Reps on Any Machine 10 Reps on Any Machine 10 Reps on Any Machine 10 Reps on Any Machine 10 Tricep Extensions 20 second Jump rope 15 seconds Run in Place 6 Leg Raises 8 Side Laterals 5 Air Squats 5 Light Weighted Squats 5 Shoulder Press 10 Calf Raises 10 Reps on Any Machine 3- 5 second Supermans 10 Reps on Any Machine 5 Calf Raises 10 Bicep Curls Shadow Boxing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Second Hold- 1 Yoga pose
B-20 Side Hops
B-4 Bent Over Rows
B-20 second Plank
B-20 second Wall Sit
N-3 Push Ups
I-5 Burpees
B-6 Lunges
O-7 Light Deadlift
O-5 Tuck Jumps
I-10 Reps on Any Machine
G-10 Reps on Any Machine
O-10 Reps on Any Machine
I-10 Reps on Any Machine
O-10 Tricep Extensions
O-20 second Jump rope
G-15 seconds Run in Place
I-6 Leg Raises
N-8 Side Laterals
N-5 Air Squats
I-5 Light Weighted Squats
G-5 Shoulder Press
B-10 Calf Raises
G-10 Reps on Any Machine
O-3- 5 second Supermans
G-10 Reps on Any Machine
N-5
Calf Raises
I-10 Bicep Curls
N-Shadow Boxing