5ShoulderPress20secondWall Sit10 Repson AnyMachine5CalfRaises5Burpees10 TricepExtensions5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine10BicepCurlsShadowBoxing3 PushUps20 SideHops6 LegRaises10 CalfRaises10 Repson AnyMachine7 LightDeadlift4 BentOverRows10 Repson AnyMachine10 SecondHold- 1Yoga pose5 AirSquats10 Repson AnyMachine20 secondJumprope8 SideLaterals6Lunges3- 5secondSupermans15secondsRun inPlace20secondPlank5 LightWeightedSquats5ShoulderPress20secondWall Sit10 Repson AnyMachine5CalfRaises5Burpees10 TricepExtensions5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine10BicepCurlsShadowBoxing3 PushUps20 SideHops6 LegRaises10 CalfRaises10 Repson AnyMachine7 LightDeadlift4 BentOverRows10 Repson AnyMachine10 SecondHold- 1Yoga pose5 AirSquats10 Repson AnyMachine20 secondJumprope8 SideLaterals6Lunges3- 5secondSupermans15secondsRun inPlace20secondPlank5 LightWeightedSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
I
6
O
7
O
8
G
9
I
10
I
11
N
12
N
13
B
14
I
15
B
16
G
17
O
18
B
19
G
20
G
21
N
22
I
23
O
24
N
25
B
26
O
27
G
28
B
29
I
  1. G-5 Shoulder Press
  2. B-20 second Wall Sit
  3. O-10 Reps on Any Machine
  4. N-5 Calf Raises
  5. I-5 Burpees
  6. O-10 Tricep Extensions
  7. O-5 Tuck Jumps
  8. G-10 Reps on Any Machine
  9. I-10 Reps on Any Machine
  10. I-10 Bicep Curls
  11. N-Shadow Boxing
  12. N-3 Push Ups
  13. B-20 Side Hops
  14. I-6 Leg Raises
  15. B-10 Calf Raises
  16. G-10 Reps on Any Machine
  17. O-7 Light Deadlift
  18. B-4 Bent Over Rows
  19. G-10 Reps on Any Machine
  20. G-10 Second Hold- 1 Yoga pose
  21. N-5 Air Squats
  22. I-10 Reps on Any Machine
  23. O-20 second Jump rope
  24. N-8 Side Laterals
  25. B-6 Lunges
  26. O-3- 5 second Supermans
  27. G-15 seconds Run in Place
  28. B-20 second Plank
  29. I-5 Light Weighted Squats