10 SecondHold- 1Yoga pose20 SideHops4 BentOverRows20secondPlank20secondWall Sit3 PushUps5Burpees6Lunges7 LightDeadlift5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine10 Repson AnyMachine10 Repson AnyMachine10 TricepExtensions20 secondJumprope15secondsRun inPlace6 LegRaises8 SideLaterals5 AirSquats5 LightWeightedSquats5ShoulderPress10 CalfRaises10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine5CalfRaises10BicepCurlsShadowBoxing10 SecondHold- 1Yoga pose20 SideHops4 BentOverRows20secondPlank20secondWall Sit3 PushUps5Burpees6Lunges7 LightDeadlift5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine10 Repson AnyMachine10 Repson AnyMachine10 TricepExtensions20 secondJumprope15secondsRun inPlace6 LegRaises8 SideLaterals5 AirSquats5 LightWeightedSquats5ShoulderPress10 CalfRaises10 Repson AnyMachine3- 5secondSupermans10 Repson AnyMachine5CalfRaises10BicepCurlsShadowBoxing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
B
6
N
7
I
8
B
9
O
10
O
11
I
12
G
13
O
14
I
15
O
16
O
17
G
18
I
19
N
20
N
21
I
22
G
23
B
24
G
25
O
26
G
27
N
28
I
29
N
  1. G-10 Second Hold- 1 Yoga pose
  2. B-20 Side Hops
  3. B-4 Bent Over Rows
  4. B-20 second Plank
  5. B-20 second Wall Sit
  6. N-3 Push Ups
  7. I-5 Burpees
  8. B-6 Lunges
  9. O-7 Light Deadlift
  10. O-5 Tuck Jumps
  11. I-10 Reps on Any Machine
  12. G-10 Reps on Any Machine
  13. O-10 Reps on Any Machine
  14. I-10 Reps on Any Machine
  15. O-10 Tricep Extensions
  16. O-20 second Jump rope
  17. G-15 seconds Run in Place
  18. I-6 Leg Raises
  19. N-8 Side Laterals
  20. N-5 Air Squats
  21. I-5 Light Weighted Squats
  22. G-5 Shoulder Press
  23. B-10 Calf Raises
  24. G-10 Reps on Any Machine
  25. O-3- 5 second Supermans
  26. G-10 Reps on Any Machine
  27. N-5 Calf Raises
  28. I-10 Bicep Curls
  29. N-Shadow Boxing