ShadowBoxing3- 5secondSupermans10 Repson AnyMachine10BicepCurls5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine7 LightDeadlift15secondsRun inPlace5 LightWeightedSquats20secondPlank3 PushUps8 SideLaterals5ShoulderPress5 AirSquats10 Repson AnyMachine20 SideHops20secondWall Sit5Burpees10 Repson AnyMachine6Lunges4 BentOverRows10 SecondHold- 1Yoga pose6 LegRaises5CalfRaises10 Repson AnyMachine10 CalfRaises10 TricepExtensions20 secondJumpropeShadowBoxing3- 5secondSupermans10 Repson AnyMachine10BicepCurls5 TuckJumps10 Repson AnyMachine10 Repson AnyMachine7 LightDeadlift15secondsRun inPlace5 LightWeightedSquats20secondPlank3 PushUps8 SideLaterals5ShoulderPress5 AirSquats10 Repson AnyMachine20 SideHops20secondWall Sit5Burpees10 Repson AnyMachine6Lunges4 BentOverRows10 SecondHold- 1Yoga pose6 LegRaises5CalfRaises10 Repson AnyMachine10 CalfRaises10 TricepExtensions20 secondJumprope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
O
6
G
7
I
8
O
9
G
10
I
11
B
12
N
13
N
14
G
15
N
16
G
17
B
18
B
19
I
20
O
21
B
22
B
23
G
24
I
25
N
26
I
27
B
28
O
29
O
  1. N-Shadow Boxing
  2. O-3- 5 second Supermans
  3. G-10 Reps on Any Machine
  4. I-10 Bicep Curls
  5. O-5 Tuck Jumps
  6. G-10 Reps on Any Machine
  7. I-10 Reps on Any Machine
  8. O-7 Light Deadlift
  9. G-15 seconds Run in Place
  10. I-5 Light Weighted Squats
  11. B-20 second Plank
  12. N-3 Push Ups
  13. N-8 Side Laterals
  14. G-5 Shoulder Press
  15. N-5 Air Squats
  16. G-10 Reps on Any Machine
  17. B-20 Side Hops
  18. B-20 second Wall Sit
  19. I-5 Burpees
  20. O-10 Reps on Any Machine
  21. B-6 Lunges
  22. B-4 Bent Over Rows
  23. G-10 Second Hold- 1 Yoga pose
  24. I-6 Leg Raises
  25. N-5 Calf Raises
  26. I-10 Reps on Any Machine
  27. B-10 Calf Raises
  28. O-10 Tricep Extensions
  29. O-20 second Jump rope