10 CalfRaises5CalfRaises3- 5secondSupermans10 Repson AnyMachine5Burpees10 SecondHold- 1Yoga pose5 LightWeightedSquats5 AirSquats10 Repson AnyMachine4 BentOverRows5ShoulderPressShadowBoxing15secondsRun inPlace7 LightDeadlift8 SideLaterals10 Repson AnyMachine10 Repson AnyMachine5 TuckJumps10 TricepExtensions20 secondJumprope6 LegRaises10 Repson AnyMachine20 SideHops20secondWall Sit10BicepCurls20secondPlank10 Repson AnyMachine3 PushUps6Lunges10 CalfRaises5CalfRaises3- 5secondSupermans10 Repson AnyMachine5Burpees10 SecondHold- 1Yoga pose5 LightWeightedSquats5 AirSquats10 Repson AnyMachine4 BentOverRows5ShoulderPressShadowBoxing15secondsRun inPlace7 LightDeadlift8 SideLaterals10 Repson AnyMachine10 Repson AnyMachine5 TuckJumps10 TricepExtensions20 secondJumprope6 LegRaises10 Repson AnyMachine20 SideHops20secondWall Sit10BicepCurls20secondPlank10 Repson AnyMachine3 PushUps6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
I
6
G
7
I
8
N
9
G
10
B
11
G
12
N
13
G
14
O
15
N
16
G
17
I
18
O
19
O
20
O
21
I
22
I
23
B
24
B
25
I
26
B
27
G
28
N
29
B
  1. B-10 Calf Raises
  2. N-5 Calf Raises
  3. O-3- 5 second Supermans
  4. O-10 Reps on Any Machine
  5. I-5 Burpees
  6. G-10 Second Hold- 1 Yoga pose
  7. I-5 Light Weighted Squats
  8. N-5 Air Squats
  9. G-10 Reps on Any Machine
  10. B-4 Bent Over Rows
  11. G-5 Shoulder Press
  12. N-Shadow Boxing
  13. G-15 seconds Run in Place
  14. O-7 Light Deadlift
  15. N-8 Side Laterals
  16. G-10 Reps on Any Machine
  17. I-10 Reps on Any Machine
  18. O-5 Tuck Jumps
  19. O-10 Tricep Extensions
  20. O-20 second Jump rope
  21. I-6 Leg Raises
  22. I-10 Reps on Any Machine
  23. B-20 Side Hops
  24. B-20 second Wall Sit
  25. I-10 Bicep Curls
  26. B-20 second Plank
  27. G-10 Reps on Any Machine
  28. N-3 Push Ups
  29. B-6 Lunges