10 CalfRaises10 SecondHold- 1Yoga pose15secondsRun inPlace20 SideHops8 SideLaterals4 BentOverRows3- 5secondSupermans5CalfRaises20 secondJumprope6 LegRaises10 Repson AnyMachine10 TricepExtensions3 PushUps10BicepCurls20secondPlank5Burpees5ShoulderPress20secondWall Sit10 Repson AnyMachine7 LightDeadliftShadowBoxing10 Repson AnyMachine10 Repson AnyMachine5 TuckJumps10 Repson AnyMachine6Lunges5 AirSquats5 LightWeightedSquats10 Repson AnyMachine10 CalfRaises10 SecondHold- 1Yoga pose15secondsRun inPlace20 SideHops8 SideLaterals4 BentOverRows3- 5secondSupermans5CalfRaises20 secondJumprope6 LegRaises10 Repson AnyMachine10 TricepExtensions3 PushUps10BicepCurls20secondPlank5Burpees5ShoulderPress20secondWall Sit10 Repson AnyMachine7 LightDeadliftShadowBoxing10 Repson AnyMachine10 Repson AnyMachine5 TuckJumps10 Repson AnyMachine6Lunges5 AirSquats5 LightWeightedSquats10 Repson AnyMachine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
N
6
B
7
O
8
N
9
O
10
I
11
G
12
O
13
N
14
I
15
B
16
I
17
G
18
B
19
O
20
O
21
N
22
I
23
G
24
O
25
G
26
B
27
N
28
I
29
I
  1. B-10 Calf Raises
  2. G-10 Second Hold- 1 Yoga pose
  3. G-15 seconds Run in Place
  4. B-20 Side Hops
  5. N-8 Side Laterals
  6. B-4 Bent Over Rows
  7. O-3- 5 second Supermans
  8. N-5 Calf Raises
  9. O-20 second Jump rope
  10. I-6 Leg Raises
  11. G-10 Reps on Any Machine
  12. O-10 Tricep Extensions
  13. N-3 Push Ups
  14. I-10 Bicep Curls
  15. B-20 second Plank
  16. I-5 Burpees
  17. G-5 Shoulder Press
  18. B-20 second Wall Sit
  19. O-10 Reps on Any Machine
  20. O-7 Light Deadlift
  21. N-Shadow Boxing
  22. I-10 Reps on Any Machine
  23. G-10 Reps on Any Machine
  24. O-5 Tuck Jumps
  25. G-10 Reps on Any Machine
  26. B-6 Lunges
  27. N-5 Air Squats
  28. I-5 Light Weighted Squats
  29. I-10 Reps on Any Machine