20Burpees40 LateralLunges w/UprightRow60 Alt.V-Ups50 JackPresses2 xLongLaps30 HCLungeCurls2 x BroadJumps(Out &Back)20 StarJumps60 HCGroundRotations60 HCRussianTwists50Squat toPress24ArnoldPresses40 HCSexySpiders40Suitcases30RenegadeRows50 SkullCrushersw/ Bridge50 ToeTouches50JohnnyC's2 x Wtd.LungeWalk (Out& Back)30 JohnnyL's(Knees)50Wtd.Situps50 BentOverRows20 HCWtd. MatBearCrawls50DumbbellSwings20Burpees40 LateralLunges w/UprightRow60 Alt.V-Ups50 JackPresses2 xLongLaps30 HCLungeCurls2 x BroadJumps(Out &Back)20 StarJumps60 HCGroundRotations60 HCRussianTwists50Squat toPress24ArnoldPresses40 HCSexySpiders40Suitcases30RenegadeRows50 SkullCrushersw/ Bridge50 ToeTouches50JohnnyC's2 x Wtd.LungeWalk (Out& Back)30 JohnnyL's(Knees)50Wtd.Situps50 BentOverRows20 HCWtd. MatBearCrawls50DumbbellSwings

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
G
7
I
8
O
9
N
10
I
11
B
12
N
13
G
14
O
15
B
16
O
17
N
18
B
19
B
20
O
21
B
22
G
23
I
24
G
  1. G-20 Burpees
  2. N-40 Lateral Lunges w/ Upright Row
  3. I-60 Alt. V-Ups
  4. I-50 Jack Presses
  5. O-2 x Long Laps
  6. G-30 HC Lunge Curls
  7. I-2 x Broad Jumps (Out & Back)
  8. O-20 Star Jumps
  9. N-60 HC Ground Rotations
  10. I-60 HC Russian Twists
  11. B-50 Squat to Press
  12. N-24 Arnold Presses
  13. G-40 HC Sexy Spiders
  14. O-40 Suitcases
  15. B-30 Renegade Rows
  16. O-50 Skull Crushers w/ Bridge
  17. N-50 Toe Touches
  18. B-50 Johnny C's
  19. B-2 x Wtd. Lunge Walk (Out & Back)
  20. O-30 Johnny L's (Knees)
  21. B-50 Wtd. Situps
  22. G-50 Bent Over Rows
  23. I-20 HC Wtd. Mat Bear Crawls
  24. G-50 Dumbbell Swings