60 HCGroundRotations2 x BroadJumps(Out &Back)50Wtd.Situps2 xLongLaps30RenegadeRows2 x Wtd.LungeWalk (Out& Back)50 JackPresses60 HCRussianTwists40Suitcases50DumbbellSwings60 Alt.V-Ups50Squat toPress30 HCLungeCurls40 LateralLunges w/UprightRow50JohnnyC's30 JohnnyL's(Knees)20Burpees50 ToeTouches20 StarJumps24ArnoldPresses50 SkullCrushersw/ Bridge20 HCWtd. MatBearCrawls50 BentOverRows40 HCSexySpiders60 HCGroundRotations2 x BroadJumps(Out &Back)50Wtd.Situps2 xLongLaps30RenegadeRows2 x Wtd.LungeWalk (Out& Back)50 JackPresses60 HCRussianTwists40Suitcases50DumbbellSwings60 Alt.V-Ups50Squat toPress30 HCLungeCurls40 LateralLunges w/UprightRow50JohnnyC's30 JohnnyL's(Knees)20Burpees50 ToeTouches20 StarJumps24ArnoldPresses50 SkullCrushersw/ Bridge20 HCWtd. MatBearCrawls50 BentOverRows40 HCSexySpiders

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
B
6
B
7
I
8
I
9
O
10
G
11
I
12
B
13
G
14
N
15
B
16
O
17
G
18
N
19
O
20
N
21
O
22
I
23
G
24
G
  1. N-60 HC Ground Rotations
  2. I-2 x Broad Jumps (Out & Back)
  3. B-50 Wtd. Situps
  4. O-2 x Long Laps
  5. B-30 Renegade Rows
  6. B-2 x Wtd. Lunge Walk (Out & Back)
  7. I-50 Jack Presses
  8. I-60 HC Russian Twists
  9. O-40 Suitcases
  10. G-50 Dumbbell Swings
  11. I-60 Alt. V-Ups
  12. B-50 Squat to Press
  13. G-30 HC Lunge Curls
  14. N-40 Lateral Lunges w/ Upright Row
  15. B-50 Johnny C's
  16. O-30 Johnny L's (Knees)
  17. G-20 Burpees
  18. N-50 Toe Touches
  19. O-20 Star Jumps
  20. N-24 Arnold Presses
  21. O-50 Skull Crushers w/ Bridge
  22. I-20 HC Wtd. Mat Bear Crawls
  23. G-50 Bent Over Rows
  24. G-40 HC Sexy Spiders