60 HCGroundRotations50 ToeTouches30 JohnnyL's(Knees)40 LateralLunges w/UprightRow2 x BroadJumps(Out &Back)40 HCSexySpiders50Wtd.Situps20Burpees2 x Wtd.LungeWalk (Out& Back)50JohnnyC's40Suitcases20 HCWtd. MatBearCrawls20 StarJumps50 SkullCrushersw/ Bridge60 HCRussianTwists30RenegadeRows24ArnoldPresses50DumbbellSwings60 Alt.V-Ups50 BentOverRows2 xLongLaps50Squat toPress30 HCLungeCurls50 JackPresses60 HCGroundRotations50 ToeTouches30 JohnnyL's(Knees)40 LateralLunges w/UprightRow2 x BroadJumps(Out &Back)40 HCSexySpiders50Wtd.Situps20Burpees2 x Wtd.LungeWalk (Out& Back)50JohnnyC's40Suitcases20 HCWtd. MatBearCrawls20 StarJumps50 SkullCrushersw/ Bridge60 HCRussianTwists30RenegadeRows24ArnoldPresses50DumbbellSwings60 Alt.V-Ups50 BentOverRows2 xLongLaps50Squat toPress30 HCLungeCurls50 JackPresses

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
I
6
G
7
B
8
G
9
B
10
B
11
O
12
I
13
O
14
O
15
I
16
B
17
N
18
G
19
I
20
G
21
O
22
B
23
G
24
I
  1. N-60 HC Ground Rotations
  2. N-50 Toe Touches
  3. O-30 Johnny L's (Knees)
  4. N-40 Lateral Lunges w/ Upright Row
  5. I-2 x Broad Jumps (Out & Back)
  6. G-40 HC Sexy Spiders
  7. B-50 Wtd. Situps
  8. G-20 Burpees
  9. B-2 x Wtd. Lunge Walk (Out & Back)
  10. B-50 Johnny C's
  11. O-40 Suitcases
  12. I-20 HC Wtd. Mat Bear Crawls
  13. O-20 Star Jumps
  14. O-50 Skull Crushers w/ Bridge
  15. I-60 HC Russian Twists
  16. B-30 Renegade Rows
  17. N-24 Arnold Presses
  18. G-50 Dumbbell Swings
  19. I-60 Alt. V-Ups
  20. G-50 Bent Over Rows
  21. O-2 x Long Laps
  22. B-50 Squat to Press
  23. G-30 HC Lunge Curls
  24. I-50 Jack Presses