60 HCGroundRotations50 BentOverRows50 ToeTouches50 JackPresses50 SkullCrushersw/ Bridge40 HCSexySpiders20 StarJumps30RenegadeRows50Wtd.Situps20 HCWtd. MatBearCrawls20Burpees2 x BroadJumps(Out &Back)24ArnoldPresses2 x Wtd.LungeWalk (Out& Back)30 HCLungeCurls2 xLongLaps30 JohnnyL's(Knees)50Squat toPress50JohnnyC's40Suitcases60 Alt.V-Ups40 LateralLunges w/UprightRow50DumbbellSwings60 HCRussianTwists60 HCGroundRotations50 BentOverRows50 ToeTouches50 JackPresses50 SkullCrushersw/ Bridge40 HCSexySpiders20 StarJumps30RenegadeRows50Wtd.Situps20 HCWtd. MatBearCrawls20Burpees2 x BroadJumps(Out &Back)24ArnoldPresses2 x Wtd.LungeWalk (Out& Back)30 HCLungeCurls2 xLongLaps30 JohnnyL's(Knees)50Squat toPress50JohnnyC's40Suitcases60 Alt.V-Ups40 LateralLunges w/UprightRow50DumbbellSwings60 HCRussianTwists

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
O
6
G
7
O
8
B
9
B
10
I
11
G
12
I
13
N
14
B
15
G
16
O
17
O
18
B
19
B
20
O
21
I
22
N
23
G
24
I
  1. N-60 HC Ground Rotations
  2. G-50 Bent Over Rows
  3. N-50 Toe Touches
  4. I-50 Jack Presses
  5. O-50 Skull Crushers w/ Bridge
  6. G-40 HC Sexy Spiders
  7. O-20 Star Jumps
  8. B-30 Renegade Rows
  9. B-50 Wtd. Situps
  10. I-20 HC Wtd. Mat Bear Crawls
  11. G-20 Burpees
  12. I-2 x Broad Jumps (Out & Back)
  13. N-24 Arnold Presses
  14. B-2 x Wtd. Lunge Walk (Out & Back)
  15. G-30 HC Lunge Curls
  16. O-2 x Long Laps
  17. O-30 Johnny L's (Knees)
  18. B-50 Squat to Press
  19. B-50 Johnny C's
  20. O-40 Suitcases
  21. I-60 Alt. V-Ups
  22. N-40 Lateral Lunges w/ Upright Row
  23. G-50 Dumbbell Swings
  24. I-60 HC Russian Twists