50 ToeTouches30 JohnnyL's(Knees)50Squat toPress20 HCWtd. MatBearCrawls60 HCGroundRotations30 HCLungeCurls20 StarJumps50Wtd.Situps2 x BroadJumps(Out &Back)50 JackPresses2 x Wtd.LungeWalk (Out& Back)2 xLongLaps50DumbbellSwings24ArnoldPresses60 HCRussianTwists40Suitcases20Burpees30RenegadeRows50JohnnyC's60 Alt.V-Ups50 SkullCrushersw/ Bridge40 LateralLunges w/UprightRow40 HCSexySpiders50 BentOverRows50 ToeTouches30 JohnnyL's(Knees)50Squat toPress20 HCWtd. MatBearCrawls60 HCGroundRotations30 HCLungeCurls20 StarJumps50Wtd.Situps2 x BroadJumps(Out &Back)50 JackPresses2 x Wtd.LungeWalk (Out& Back)2 xLongLaps50DumbbellSwings24ArnoldPresses60 HCRussianTwists40Suitcases20Burpees30RenegadeRows50JohnnyC's60 Alt.V-Ups50 SkullCrushersw/ Bridge40 LateralLunges w/UprightRow40 HCSexySpiders50 BentOverRows

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
N
6
G
7
O
8
B
9
I
10
I
11
B
12
O
13
G
14
N
15
I
16
O
17
G
18
B
19
B
20
I
21
O
22
N
23
G
24
G
  1. N-50 Toe Touches
  2. O-30 Johnny L's (Knees)
  3. B-50 Squat to Press
  4. I-20 HC Wtd. Mat Bear Crawls
  5. N-60 HC Ground Rotations
  6. G-30 HC Lunge Curls
  7. O-20 Star Jumps
  8. B-50 Wtd. Situps
  9. I-2 x Broad Jumps (Out & Back)
  10. I-50 Jack Presses
  11. B-2 x Wtd. Lunge Walk (Out & Back)
  12. O-2 x Long Laps
  13. G-50 Dumbbell Swings
  14. N-24 Arnold Presses
  15. I-60 HC Russian Twists
  16. O-40 Suitcases
  17. G-20 Burpees
  18. B-30 Renegade Rows
  19. B-50 Johnny C's
  20. I-60 Alt. V-Ups
  21. O-50 Skull Crushers w/ Bridge
  22. N-40 Lateral Lunges w/ Upright Row
  23. G-40 HC Sexy Spiders
  24. G-50 Bent Over Rows