50Squat toPress50 BentOverRows30RenegadeRows60 HCGroundRotations40 HCSexySpiders2 x Wtd.LungeWalk (Out& Back)50JohnnyC's30 JohnnyL's(Knees)60 HCRussianTwists50Wtd.Situps50 ToeTouches24ArnoldPresses20 StarJumps50 JackPresses40Suitcases30 HCLungeCurls20 HCWtd. MatBearCrawls20Burpees60 Alt.V-Ups50DumbbellSwings50 SkullCrushersw/ Bridge40 LateralLunges w/UprightRow2 x BroadJumps(Out &Back)2 xLongLaps50Squat toPress50 BentOverRows30RenegadeRows60 HCGroundRotations40 HCSexySpiders2 x Wtd.LungeWalk (Out& Back)50JohnnyC's30 JohnnyL's(Knees)60 HCRussianTwists50Wtd.Situps50 ToeTouches24ArnoldPresses20 StarJumps50 JackPresses40Suitcases30 HCLungeCurls20 HCWtd. MatBearCrawls20Burpees60 Alt.V-Ups50DumbbellSwings50 SkullCrushersw/ Bridge40 LateralLunges w/UprightRow2 x BroadJumps(Out &Back)2 xLongLaps

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
G
6
B
7
B
8
O
9
I
10
B
11
N
12
N
13
O
14
I
15
O
16
G
17
I
18
G
19
I
20
G
21
O
22
N
23
I
24
O
  1. B-50 Squat to Press
  2. G-50 Bent Over Rows
  3. B-30 Renegade Rows
  4. N-60 HC Ground Rotations
  5. G-40 HC Sexy Spiders
  6. B-2 x Wtd. Lunge Walk (Out & Back)
  7. B-50 Johnny C's
  8. O-30 Johnny L's (Knees)
  9. I-60 HC Russian Twists
  10. B-50 Wtd. Situps
  11. N-50 Toe Touches
  12. N-24 Arnold Presses
  13. O-20 Star Jumps
  14. I-50 Jack Presses
  15. O-40 Suitcases
  16. G-30 HC Lunge Curls
  17. I-20 HC Wtd. Mat Bear Crawls
  18. G-20 Burpees
  19. I-60 Alt. V-Ups
  20. G-50 Dumbbell Swings
  21. O-50 Skull Crushers w/ Bridge
  22. N-40 Lateral Lunges w/ Upright Row
  23. I-2 x Broad Jumps (Out & Back)
  24. O-2 x Long Laps