2 x BroadJumps(Out &Back)20 StarJumps50 SkullCrushersw/ Bridge30 JohnnyL's(Knees)40 HCSexySpiders24ArnoldPresses40 LateralLunges w/UprightRow30 HCLungeCurls50Squat toPress2 xLongLaps50 JackPresses60 HCRussianTwists50DumbbellSwings40Suitcases20 HCWtd. MatBearCrawls50Wtd.Situps20Burpees60 HCGroundRotations30RenegadeRows50 ToeTouches50 BentOverRows60 Alt.V-Ups50JohnnyC's2 x Wtd.LungeWalk (Out& Back)2 x BroadJumps(Out &Back)20 StarJumps50 SkullCrushersw/ Bridge30 JohnnyL's(Knees)40 HCSexySpiders24ArnoldPresses40 LateralLunges w/UprightRow30 HCLungeCurls50Squat toPress2 xLongLaps50 JackPresses60 HCRussianTwists50DumbbellSwings40Suitcases20 HCWtd. MatBearCrawls50Wtd.Situps20Burpees60 HCGroundRotations30RenegadeRows50 ToeTouches50 BentOverRows60 Alt.V-Ups50JohnnyC's2 x Wtd.LungeWalk (Out& Back)

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
N
7
N
8
G
9
B
10
O
11
I
12
I
13
G
14
O
15
I
16
B
17
G
18
N
19
B
20
N
21
G
22
I
23
B
24
B
  1. I-2 x Broad Jumps (Out & Back)
  2. O-20 Star Jumps
  3. O-50 Skull Crushers w/ Bridge
  4. O-30 Johnny L's (Knees)
  5. G-40 HC Sexy Spiders
  6. N-24 Arnold Presses
  7. N-40 Lateral Lunges w/ Upright Row
  8. G-30 HC Lunge Curls
  9. B-50 Squat to Press
  10. O-2 x Long Laps
  11. I-50 Jack Presses
  12. I-60 HC Russian Twists
  13. G-50 Dumbbell Swings
  14. O-40 Suitcases
  15. I-20 HC Wtd. Mat Bear Crawls
  16. B-50 Wtd. Situps
  17. G-20 Burpees
  18. N-60 HC Ground Rotations
  19. B-30 Renegade Rows
  20. N-50 Toe Touches
  21. G-50 Bent Over Rows
  22. I-60 Alt. V-Ups
  23. B-50 Johnny C's
  24. B-2 x Wtd. Lunge Walk (Out & Back)