50 BentOverRows50 JackPresses40 HCSexySpiders2 x Wtd.LungeWalk (Out& Back)50Wtd.Situps60 HCGroundRotations20Burpees30 HCLungeCurls20 HCWtd. MatBearCrawls2 x BroadJumps(Out &Back)50JohnnyC's50 ToeTouches2 xLongLaps60 Alt.V-Ups50Squat toPress40Suitcases24ArnoldPresses40 LateralLunges w/UprightRow50 SkullCrushersw/ Bridge30 JohnnyL's(Knees)20 StarJumps50DumbbellSwings60 HCRussianTwists30RenegadeRows50 BentOverRows50 JackPresses40 HCSexySpiders2 x Wtd.LungeWalk (Out& Back)50Wtd.Situps60 HCGroundRotations20Burpees30 HCLungeCurls20 HCWtd. MatBearCrawls2 x BroadJumps(Out &Back)50JohnnyC's50 ToeTouches2 xLongLaps60 Alt.V-Ups50Squat toPress40Suitcases24ArnoldPresses40 LateralLunges w/UprightRow50 SkullCrushersw/ Bridge30 JohnnyL's(Knees)20 StarJumps50DumbbellSwings60 HCRussianTwists30RenegadeRows

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
N
7
G
8
G
9
I
10
I
11
B
12
N
13
O
14
I
15
B
16
O
17
N
18
N
19
O
20
O
21
O
22
G
23
I
24
B
  1. G-50 Bent Over Rows
  2. I-50 Jack Presses
  3. G-40 HC Sexy Spiders
  4. B-2 x Wtd. Lunge Walk (Out & Back)
  5. B-50 Wtd. Situps
  6. N-60 HC Ground Rotations
  7. G-20 Burpees
  8. G-30 HC Lunge Curls
  9. I-20 HC Wtd. Mat Bear Crawls
  10. I-2 x Broad Jumps (Out & Back)
  11. B-50 Johnny C's
  12. N-50 Toe Touches
  13. O-2 x Long Laps
  14. I-60 Alt. V-Ups
  15. B-50 Squat to Press
  16. O-40 Suitcases
  17. N-24 Arnold Presses
  18. N-40 Lateral Lunges w/ Upright Row
  19. O-50 Skull Crushers w/ Bridge
  20. O-30 Johnny L's (Knees)
  21. O-20 Star Jumps
  22. G-50 Dumbbell Swings
  23. I-60 HC Russian Twists
  24. B-30 Renegade Rows