20Burpees50DumbbellSwings30 HCLungeCurls2 xLongLaps50Wtd.Situps50 ToeTouches2 x Wtd.LungeWalk (Out& Back)24ArnoldPresses40 HCSexySpiders30 JohnnyL's(Knees)50Squat toPress50 SkullCrushersw/ Bridge2 x BroadJumps(Out &Back)60 Alt.V-Ups50JohnnyC's40Suitcases50 JackPresses20 HCWtd. MatBearCrawls60 HCRussianTwists30RenegadeRows60 HCGroundRotations40 LateralLunges w/UprightRow50 BentOverRows20 StarJumps20Burpees50DumbbellSwings30 HCLungeCurls2 xLongLaps50Wtd.Situps50 ToeTouches2 x Wtd.LungeWalk (Out& Back)24ArnoldPresses40 HCSexySpiders30 JohnnyL's(Knees)50Squat toPress50 SkullCrushersw/ Bridge2 x BroadJumps(Out &Back)60 Alt.V-Ups50JohnnyC's40Suitcases50 JackPresses20 HCWtd. MatBearCrawls60 HCRussianTwists30RenegadeRows60 HCGroundRotations40 LateralLunges w/UprightRow50 BentOverRows20 StarJumps

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
B
6
N
7
B
8
N
9
G
10
O
11
B
12
O
13
I
14
I
15
B
16
O
17
I
18
I
19
I
20
B
21
N
22
N
23
G
24
O
  1. G-20 Burpees
  2. G-50 Dumbbell Swings
  3. G-30 HC Lunge Curls
  4. O-2 x Long Laps
  5. B-50 Wtd. Situps
  6. N-50 Toe Touches
  7. B-2 x Wtd. Lunge Walk (Out & Back)
  8. N-24 Arnold Presses
  9. G-40 HC Sexy Spiders
  10. O-30 Johnny L's (Knees)
  11. B-50 Squat to Press
  12. O-50 Skull Crushers w/ Bridge
  13. I-2 x Broad Jumps (Out & Back)
  14. I-60 Alt. V-Ups
  15. B-50 Johnny C's
  16. O-40 Suitcases
  17. I-50 Jack Presses
  18. I-20 HC Wtd. Mat Bear Crawls
  19. I-60 HC Russian Twists
  20. B-30 Renegade Rows
  21. N-60 HC Ground Rotations
  22. N-40 Lateral Lunges w/ Upright Row
  23. G-50 Bent Over Rows
  24. O-20 Star Jumps