20 StarJumps2 x BroadJumps(Out &Back)30 JohnnyL's(Knees)30RenegadeRows50 JackPresses40 HCSexySpiders40Suitcases2 xLongLaps50 SkullCrushersw/ Bridge50 BentOverRows50JohnnyC's50Wtd.Situps60 Alt.V-Ups50DumbbellSwings60 HCRussianTwists50 ToeTouches40 LateralLunges w/UprightRow2 x Wtd.LungeWalk (Out& Back)50Squat toPress30 HCLungeCurls60 HCGroundRotations20Burpees20 HCWtd. MatBearCrawls24ArnoldPresses20 StarJumps2 x BroadJumps(Out &Back)30 JohnnyL's(Knees)30RenegadeRows50 JackPresses40 HCSexySpiders40Suitcases2 xLongLaps50 SkullCrushersw/ Bridge50 BentOverRows50JohnnyC's50Wtd.Situps60 Alt.V-Ups50DumbbellSwings60 HCRussianTwists50 ToeTouches40 LateralLunges w/UprightRow2 x Wtd.LungeWalk (Out& Back)50Squat toPress30 HCLungeCurls60 HCGroundRotations20Burpees20 HCWtd. MatBearCrawls24ArnoldPresses

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
I
6
G
7
O
8
O
9
O
10
G
11
B
12
B
13
I
14
G
15
I
16
N
17
N
18
B
19
B
20
G
21
N
22
G
23
I
24
N
  1. O-20 Star Jumps
  2. I-2 x Broad Jumps (Out & Back)
  3. O-30 Johnny L's (Knees)
  4. B-30 Renegade Rows
  5. I-50 Jack Presses
  6. G-40 HC Sexy Spiders
  7. O-40 Suitcases
  8. O-2 x Long Laps
  9. O-50 Skull Crushers w/ Bridge
  10. G-50 Bent Over Rows
  11. B-50 Johnny C's
  12. B-50 Wtd. Situps
  13. I-60 Alt. V-Ups
  14. G-50 Dumbbell Swings
  15. I-60 HC Russian Twists
  16. N-50 Toe Touches
  17. N-40 Lateral Lunges w/ Upright Row
  18. B-2 x Wtd. Lunge Walk (Out & Back)
  19. B-50 Squat to Press
  20. G-30 HC Lunge Curls
  21. N-60 HC Ground Rotations
  22. G-20 Burpees
  23. I-20 HC Wtd. Mat Bear Crawls
  24. N-24 Arnold Presses