30 JohnnyL's(Knees)50 SkullCrushersw/ Bridge24ArnoldPresses50Wtd.Situps50 ToeTouches50 BentOverRows60 Alt.V-Ups50Squat toPress2 xLongLaps60 HCGroundRotations50JohnnyC's60 HCRussianTwists50 JackPresses2 x BroadJumps(Out &Back)20Burpees20 HCWtd. MatBearCrawls2 x Wtd.LungeWalk (Out& Back)50DumbbellSwings30 HCLungeCurls40Suitcases40 LateralLunges w/UprightRow30RenegadeRows20 StarJumps40 HCSexySpiders30 JohnnyL's(Knees)50 SkullCrushersw/ Bridge24ArnoldPresses50Wtd.Situps50 ToeTouches50 BentOverRows60 Alt.V-Ups50Squat toPress2 xLongLaps60 HCGroundRotations50JohnnyC's60 HCRussianTwists50 JackPresses2 x BroadJumps(Out &Back)20Burpees20 HCWtd. MatBearCrawls2 x Wtd.LungeWalk (Out& Back)50DumbbellSwings30 HCLungeCurls40Suitcases40 LateralLunges w/UprightRow30RenegadeRows20 StarJumps40 HCSexySpiders

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
G
7
I
8
B
9
O
10
N
11
B
12
I
13
I
14
I
15
G
16
I
17
B
18
G
19
G
20
O
21
N
22
B
23
O
24
G
  1. O-30 Johnny L's (Knees)
  2. O-50 Skull Crushers w/ Bridge
  3. N-24 Arnold Presses
  4. B-50 Wtd. Situps
  5. N-50 Toe Touches
  6. G-50 Bent Over Rows
  7. I-60 Alt. V-Ups
  8. B-50 Squat to Press
  9. O-2 x Long Laps
  10. N-60 HC Ground Rotations
  11. B-50 Johnny C's
  12. I-60 HC Russian Twists
  13. I-50 Jack Presses
  14. I-2 x Broad Jumps (Out & Back)
  15. G-20 Burpees
  16. I-20 HC Wtd. Mat Bear Crawls
  17. B-2 x Wtd. Lunge Walk (Out & Back)
  18. G-50 Dumbbell Swings
  19. G-30 HC Lunge Curls
  20. O-40 Suitcases
  21. N-40 Lateral Lunges w/ Upright Row
  22. B-30 Renegade Rows
  23. O-20 Star Jumps
  24. G-40 HC Sexy Spiders