2 xLongLaps40 LateralLunges w/UprightRow40Suitcases30 HCLungeCurls30 JohnnyL's(Knees)50 JackPresses60 HCGroundRotations50 BentOverRows50Squat toPress30RenegadeRows50Wtd.Situps50DumbbellSwings50 ToeTouches40 HCSexySpiders20 HCWtd. MatBearCrawls2 x BroadJumps(Out &Back)24ArnoldPresses60 HCRussianTwists20Burpees60 Alt.V-Ups50JohnnyC's2 x Wtd.LungeWalk (Out& Back)20 StarJumps50 SkullCrushersw/ Bridge2 xLongLaps40 LateralLunges w/UprightRow40Suitcases30 HCLungeCurls30 JohnnyL's(Knees)50 JackPresses60 HCGroundRotations50 BentOverRows50Squat toPress30RenegadeRows50Wtd.Situps50DumbbellSwings50 ToeTouches40 HCSexySpiders20 HCWtd. MatBearCrawls2 x BroadJumps(Out &Back)24ArnoldPresses60 HCRussianTwists20Burpees60 Alt.V-Ups50JohnnyC's2 x Wtd.LungeWalk (Out& Back)20 StarJumps50 SkullCrushersw/ Bridge

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
O
6
I
7
N
8
G
9
B
10
B
11
B
12
G
13
N
14
G
15
I
16
I
17
N
18
I
19
G
20
I
21
B
22
B
23
O
24
O
  1. O-2 x Long Laps
  2. N-40 Lateral Lunges w/ Upright Row
  3. O-40 Suitcases
  4. G-30 HC Lunge Curls
  5. O-30 Johnny L's (Knees)
  6. I-50 Jack Presses
  7. N-60 HC Ground Rotations
  8. G-50 Bent Over Rows
  9. B-50 Squat to Press
  10. B-30 Renegade Rows
  11. B-50 Wtd. Situps
  12. G-50 Dumbbell Swings
  13. N-50 Toe Touches
  14. G-40 HC Sexy Spiders
  15. I-20 HC Wtd. Mat Bear Crawls
  16. I-2 x Broad Jumps (Out & Back)
  17. N-24 Arnold Presses
  18. I-60 HC Russian Twists
  19. G-20 Burpees
  20. I-60 Alt. V-Ups
  21. B-50 Johnny C's
  22. B-2 x Wtd. Lunge Walk (Out & Back)
  23. O-20 Star Jumps
  24. O-50 Skull Crushers w/ Bridge