2 xLongLaps50Wtd.Situps50 SkullCrushersw/ Bridge50 ToeTouches2 x Wtd.LungeWalk (Out& Back)20 StarJumps50Squat toPress60 HCRussianTwists50DumbbellSwings50 JackPresses50JohnnyC's30RenegadeRows40Suitcases40 HCSexySpiders60 Alt.V-Ups24ArnoldPresses60 HCGroundRotations30 HCLungeCurls2 x BroadJumps(Out &Back)30 JohnnyL's(Knees)40 LateralLunges w/UprightRow20 HCWtd. MatBearCrawls20Burpees50 BentOverRows2 xLongLaps50Wtd.Situps50 SkullCrushersw/ Bridge50 ToeTouches2 x Wtd.LungeWalk (Out& Back)20 StarJumps50Squat toPress60 HCRussianTwists50DumbbellSwings50 JackPresses50JohnnyC's30RenegadeRows40Suitcases40 HCSexySpiders60 Alt.V-Ups24ArnoldPresses60 HCGroundRotations30 HCLungeCurls2 x BroadJumps(Out &Back)30 JohnnyL's(Knees)40 LateralLunges w/UprightRow20 HCWtd. MatBearCrawls20Burpees50 BentOverRows

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
B
6
O
7
B
8
I
9
G
10
I
11
B
12
B
13
O
14
G
15
I
16
N
17
N
18
G
19
I
20
O
21
N
22
I
23
G
24
G
  1. O-2 x Long Laps
  2. B-50 Wtd. Situps
  3. O-50 Skull Crushers w/ Bridge
  4. N-50 Toe Touches
  5. B-2 x Wtd. Lunge Walk (Out & Back)
  6. O-20 Star Jumps
  7. B-50 Squat to Press
  8. I-60 HC Russian Twists
  9. G-50 Dumbbell Swings
  10. I-50 Jack Presses
  11. B-50 Johnny C's
  12. B-30 Renegade Rows
  13. O-40 Suitcases
  14. G-40 HC Sexy Spiders
  15. I-60 Alt. V-Ups
  16. N-24 Arnold Presses
  17. N-60 HC Ground Rotations
  18. G-30 HC Lunge Curls
  19. I-2 x Broad Jumps (Out & Back)
  20. O-30 Johnny L's (Knees)
  21. N-40 Lateral Lunges w/ Upright Row
  22. I-20 HC Wtd. Mat Bear Crawls
  23. G-20 Burpees
  24. G-50 Bent Over Rows