50 BentOverRows60 HCRussianTwists24ArnoldPresses2 x BroadJumps(Out &Back)50 ToeTouches60 HCGroundRotations30 HCLungeCurls20 HCWtd. MatBearCrawls60 Alt.V-Ups50JohnnyC's20 StarJumps30RenegadeRows50 SkullCrushersw/ Bridge50Squat toPress2 xLongLaps2 x Wtd.LungeWalk (Out& Back)30 JohnnyL's(Knees)40 HCSexySpiders50DumbbellSwings40 LateralLunges w/UprightRow40Suitcases50Wtd.Situps20Burpees50 JackPresses50 BentOverRows60 HCRussianTwists24ArnoldPresses2 x BroadJumps(Out &Back)50 ToeTouches60 HCGroundRotations30 HCLungeCurls20 HCWtd. MatBearCrawls60 Alt.V-Ups50JohnnyC's20 StarJumps30RenegadeRows50 SkullCrushersw/ Bridge50Squat toPress2 xLongLaps2 x Wtd.LungeWalk (Out& Back)30 JohnnyL's(Knees)40 HCSexySpiders50DumbbellSwings40 LateralLunges w/UprightRow40Suitcases50Wtd.Situps20Burpees50 JackPresses

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
N
6
N
7
G
8
I
9
I
10
B
11
O
12
B
13
O
14
B
15
O
16
B
17
O
18
G
19
G
20
N
21
O
22
B
23
G
24
I
  1. G-50 Bent Over Rows
  2. I-60 HC Russian Twists
  3. N-24 Arnold Presses
  4. I-2 x Broad Jumps (Out & Back)
  5. N-50 Toe Touches
  6. N-60 HC Ground Rotations
  7. G-30 HC Lunge Curls
  8. I-20 HC Wtd. Mat Bear Crawls
  9. I-60 Alt. V-Ups
  10. B-50 Johnny C's
  11. O-20 Star Jumps
  12. B-30 Renegade Rows
  13. O-50 Skull Crushers w/ Bridge
  14. B-50 Squat to Press
  15. O-2 x Long Laps
  16. B-2 x Wtd. Lunge Walk (Out & Back)
  17. O-30 Johnny L's (Knees)
  18. G-40 HC Sexy Spiders
  19. G-50 Dumbbell Swings
  20. N-40 Lateral Lunges w/ Upright Row
  21. O-40 Suitcases
  22. B-50 Wtd. Situps
  23. G-20 Burpees
  24. I-50 Jack Presses