20Burpees60 Alt.V-Ups50JohnnyC's50 JackPresses50 SkullCrushersw/ Bridge60 HCRussianTwists20 HCWtd. MatBearCrawls50DumbbellSwings2 xLongLaps2 x Wtd.LungeWalk (Out& Back)50 ToeTouches30RenegadeRows40Suitcases2 x BroadJumps(Out &Back)24ArnoldPresses60 HCGroundRotations30 HCLungeCurls30 JohnnyL's(Knees)50 BentOverRows40 LateralLunges w/UprightRow50Squat toPress50Wtd.Situps40 HCSexySpiders20 StarJumps20Burpees60 Alt.V-Ups50JohnnyC's50 JackPresses50 SkullCrushersw/ Bridge60 HCRussianTwists20 HCWtd. MatBearCrawls50DumbbellSwings2 xLongLaps2 x Wtd.LungeWalk (Out& Back)50 ToeTouches30RenegadeRows40Suitcases2 x BroadJumps(Out &Back)24ArnoldPresses60 HCGroundRotations30 HCLungeCurls30 JohnnyL's(Knees)50 BentOverRows40 LateralLunges w/UprightRow50Squat toPress50Wtd.Situps40 HCSexySpiders20 StarJumps

CG BLACKOUT BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
I
7
I
8
G
9
O
10
B
11
N
12
B
13
O
14
I
15
N
16
N
17
G
18
O
19
G
20
N
21
B
22
B
23
G
24
O
  1. G-20 Burpees
  2. I-60 Alt. V-Ups
  3. B-50 Johnny C's
  4. I-50 Jack Presses
  5. O-50 Skull Crushers w/ Bridge
  6. I-60 HC Russian Twists
  7. I-20 HC Wtd. Mat Bear Crawls
  8. G-50 Dumbbell Swings
  9. O-2 x Long Laps
  10. B-2 x Wtd. Lunge Walk (Out & Back)
  11. N-50 Toe Touches
  12. B-30 Renegade Rows
  13. O-40 Suitcases
  14. I-2 x Broad Jumps (Out & Back)
  15. N-24 Arnold Presses
  16. N-60 HC Ground Rotations
  17. G-30 HC Lunge Curls
  18. O-30 Johnny L's (Knees)
  19. G-50 Bent Over Rows
  20. N-40 Lateral Lunges w/ Upright Row
  21. B-50 Squat to Press
  22. B-50 Wtd. Situps
  23. G-40 HC Sexy Spiders
  24. O-20 Star Jumps