Bicep Curls Burpee/Up Downs Donkey Kicks Left Leg Tricep Overhead Donkey Kicks Right Leg Shoulder Press Sumo Squats Front Raise Left Arm Leg Raises Leg Leg Lunges Right Arm Raise Plank Star Jumps Jog to wall and back Upper Row Static Crunch Glute Bridge Straight Leg Dead Lift Bent Over Row Russian Twist Front Raise Right Arm Right Leg Lunge Crab walk Mountain Climbers Leap Frog With a partner Left Single Arm Raise Push Ups Side Shuffle Group Tunnel Ball Bicep Curls Burpee/Up Downs Donkey Kicks Left Leg Tricep Overhead Donkey Kicks Right Leg Shoulder Press Sumo Squats Front Raise Left Arm Leg Raises Leg Leg Lunges Right Arm Raise Plank Star Jumps Jog to wall and back Upper Row Static Crunch Glute Bridge Straight Leg Dead Lift Bent Over Row Russian Twist Front Raise Right Arm Right Leg Lunge Crab walk Mountain Climbers Leap Frog With a partner Left Single Arm Raise Push Ups Side Shuffle Group Tunnel Ball
(Print)
Bicep Curls
Burpee/Up Downs
Donkey Kicks Left Leg
Tricep Overhead
Donkey Kicks Right Leg
Shoulder Press
Sumo Squats
Front Raise Left Arm
Leg Raises
Leg Leg Lunges
Right Arm Raise
Plank
Star Jumps
Jog to wall and back
Upper Row
Static Crunch
Glute Bridge
Straight Leg Dead Lift
Bent Over Row
Russian Twist
Front Raise Right Arm
Right Leg Lunge
Crab walk
Mountain Climbers
Leap Frog With a partner
Left Single Arm Raise
Push Ups
Side Shuffle
Group Tunnel Ball
