Sumo Squats Side Shuffle Straight Leg Dead Lift Mountain Climbers Front Raise Left Arm Right Arm Raise Bicep Curls Tricep Overhead Left Single Arm Raise Push Ups Right Leg Lunge Crab walk Leg Raises Group Tunnel Ball Star Jumps Russian Twist Bent Over Row Jog to wall and back Donkey Kicks Left Leg Leap Frog With a partner Static Crunch Glute Bridge Upper Row Burpee/Up Downs Leg Leg Lunges Front Raise Right Arm Donkey Kicks Right Leg Shoulder Press Plank Sumo Squats Side Shuffle Straight Leg Dead Lift Mountain Climbers Front Raise Left Arm Right Arm Raise Bicep Curls Tricep Overhead Left Single Arm Raise Push Ups Right Leg Lunge Crab walk Leg Raises Group Tunnel Ball Star Jumps Russian Twist Bent Over Row Jog to wall and back Donkey Kicks Left Leg Leap Frog With a partner Static Crunch Glute Bridge Upper Row Burpee/Up Downs Leg Leg Lunges Front Raise Right Arm Donkey Kicks Right Leg Shoulder Press Plank
(Print)
Sumo Squats
Side Shuffle
Straight Leg Dead Lift
Mountain Climbers
Front Raise Left Arm
Right Arm Raise
Bicep Curls
Tricep Overhead
Left Single Arm Raise
Push Ups
Right Leg Lunge
Crab walk
Leg Raises
Group Tunnel Ball
Star Jumps
Russian Twist
Bent Over Row
Jog to wall and back
Donkey Kicks Left Leg
Leap Frog With a partner
Static Crunch
Glute Bridge
Upper Row
Burpee/Up Downs
Leg Leg Lunges
Front Raise Right Arm
Donkey Kicks Right Leg
Shoulder Press
Plank
