Left Single Arm Raise Bicep Curls Shoulder Press Tricep Overhead Donkey Kicks Left Leg Plank Leg Raises Right Arm Raise Front Raise Right Arm Russian Twist Static Crunch Side Shuffle Group Tunnel Ball Right Leg Lunge Star Jumps Push Ups Front Raise Left Arm Donkey Kicks Right Leg Jog to wall and back Glute Bridge Sumo Squats Leg Leg Lunges Straight Leg Dead Lift Upper Row Leap Frog With a partner Burpee/Up Downs Crab walk Mountain Climbers Bent Over Row Left Single Arm Raise Bicep Curls Shoulder Press Tricep Overhead Donkey Kicks Left Leg Plank Leg Raises Right Arm Raise Front Raise Right Arm Russian Twist Static Crunch Side Shuffle Group Tunnel Ball Right Leg Lunge Star Jumps Push Ups Front Raise Left Arm Donkey Kicks Right Leg Jog to wall and back Glute Bridge Sumo Squats Leg Leg Lunges Straight Leg Dead Lift Upper Row Leap Frog With a partner Burpee/Up Downs Crab walk Mountain Climbers Bent Over Row
(Print)
Left Single Arm Raise
Bicep Curls
Shoulder Press
Tricep Overhead
Donkey Kicks Left Leg
Plank
Leg Raises
Right Arm Raise
Front Raise Right Arm
Russian Twist
Static Crunch
Side Shuffle
Group Tunnel Ball
Right Leg Lunge
Star Jumps
Push Ups
Front Raise Left Arm
Donkey Kicks Right Leg
Jog to wall and back
Glute Bridge
Sumo Squats
Leg Leg Lunges
Straight Leg Dead Lift
Upper Row
Leap Frog With a partner
Burpee/Up Downs
Crab walk
Mountain Climbers
Bent Over Row
