Group Tunnel Ball Right Leg Lunge Jog to wall and back Plank Crab walk Glute Bridge Static Crunch Mountain Climbers Donkey Kicks Right Leg Leap Frog With a partner Side Shuffle Upper Row Right Arm Raise Leg Raises Bicep Curls Left Single Arm Raise Burpee/Up Downs Straight Leg Dead Lift Front Raise Right Arm Front Raise Left Arm Star Jumps Donkey Kicks Left Leg Russian Twist Tricep Overhead Leg Leg Lunges Push Ups Shoulder Press Sumo Squats Bent Over Row Group Tunnel Ball Right Leg Lunge Jog to wall and back Plank Crab walk Glute Bridge Static Crunch Mountain Climbers Donkey Kicks Right Leg Leap Frog With a partner Side Shuffle Upper Row Right Arm Raise Leg Raises Bicep Curls Left Single Arm Raise Burpee/Up Downs Straight Leg Dead Lift Front Raise Right Arm Front Raise Left Arm Star Jumps Donkey Kicks Left Leg Russian Twist Tricep Overhead Leg Leg Lunges Push Ups Shoulder Press Sumo Squats Bent Over Row
(Print)
Group Tunnel Ball
Right Leg Lunge
Jog to wall and back
Plank
Crab walk
Glute Bridge
Static Crunch
Mountain Climbers
Donkey Kicks Right Leg
Leap Frog With a partner
Side Shuffle
Upper Row
Right Arm Raise
Leg Raises
Bicep Curls
Left Single Arm Raise
Burpee/Up Downs
Straight Leg Dead Lift
Front Raise Right Arm
Front Raise Left Arm
Star Jumps
Donkey Kicks Left Leg
Russian Twist
Tricep Overhead
Leg Leg Lunges
Push Ups
Shoulder Press
Sumo Squats
Bent Over Row
