Mountain Climbers Group Tunnel Ball Bent Over Row Star Jumps Front Raise Right Arm Left Single Arm Raise Bicep Curls Leg Raises Burpee/Up Downs Russian Twist Upper Row Donkey Kicks Right Leg Right Leg Lunge Crab walk Leap Frog With a partner Donkey Kicks Left Leg Shoulder Press Side Shuffle Front Raise Left Arm Sumo Squats Jog to wall and back Tricep Overhead Static Crunch Right Arm Raise Push Ups Leg Leg Lunges Plank Glute Bridge Straight Leg Dead Lift Mountain Climbers Group Tunnel Ball Bent Over Row Star Jumps Front Raise Right Arm Left Single Arm Raise Bicep Curls Leg Raises Burpee/Up Downs Russian Twist Upper Row Donkey Kicks Right Leg Right Leg Lunge Crab walk Leap Frog With a partner Donkey Kicks Left Leg Shoulder Press Side Shuffle Front Raise Left Arm Sumo Squats Jog to wall and back Tricep Overhead Static Crunch Right Arm Raise Push Ups Leg Leg Lunges Plank Glute Bridge Straight Leg Dead Lift
(Print)
Mountain Climbers
Group Tunnel Ball
Bent Over Row
Star Jumps
Front Raise Right Arm
Left Single Arm Raise
Bicep Curls
Leg Raises
Burpee/Up Downs
Russian Twist
Upper Row
Donkey Kicks Right Leg
Right Leg Lunge
Crab walk
Leap Frog With a partner
Donkey Kicks Left Leg
Shoulder Press
Side Shuffle
Front Raise Left Arm
Sumo Squats
Jog to wall and back
Tricep Overhead
Static Crunch
Right Arm Raise
Push Ups
Leg Leg Lunges
Plank
Glute Bridge
Straight Leg Dead Lift
