Front Raise Right Arm Left Single Arm Raise Bicep Curls Straight Leg Dead Lift Upper Row Sumo Squats Glute Bridge Jog to wall and back Right Leg Lunge Right Arm Raise Star Jumps Tricep Overhead Bent Over Row Burpee/Up Downs Donkey Kicks Right Leg Mountain Climbers Front Raise Left Arm Static Crunch Leg Leg Lunges Shoulder Press Push Ups Russian Twist Crab walk Group Tunnel Ball Plank Leap Frog With a partner Side Shuffle Leg Raises Donkey Kicks Left Leg Front Raise Right Arm Left Single Arm Raise Bicep Curls Straight Leg Dead Lift Upper Row Sumo Squats Glute Bridge Jog to wall and back Right Leg Lunge Right Arm Raise Star Jumps Tricep Overhead Bent Over Row Burpee/Up Downs Donkey Kicks Right Leg Mountain Climbers Front Raise Left Arm Static Crunch Leg Leg Lunges Shoulder Press Push Ups Russian Twist Crab walk Group Tunnel Ball Plank Leap Frog With a partner Side Shuffle Leg Raises Donkey Kicks Left Leg
(Print)
Front Raise Right Arm
Left Single Arm Raise
Bicep Curls
Straight Leg Dead Lift
Upper Row
Sumo Squats
Glute Bridge
Jog to wall and back
Right Leg Lunge
Right Arm Raise
Star Jumps
Tricep Overhead
Bent Over Row
Burpee/Up Downs
Donkey Kicks Right Leg
Mountain Climbers
Front Raise Left Arm
Static Crunch
Leg Leg Lunges
Shoulder Press
Push Ups
Russian Twist
Crab walk
Group Tunnel Ball
Plank
Leap Frog With a partner
Side Shuffle
Leg Raises
Donkey Kicks Left Leg
