Right Arm Raise Straight Leg Dead Lift Mountain Climbers Leap Frog With a partner Side Shuffle Front Raise Left Arm Russian Twist Leg Raises Bicep Curls Tricep Overhead Static Crunch Donkey Kicks Right Leg Leg Leg Lunges Right Leg Lunge Star Jumps Crab walk Plank Left Single Arm Raise Jog to wall and back Sumo Squats Push Ups Glute Bridge Shoulder Press Burpee/Up Downs Bent Over Row Front Raise Right Arm Upper Row Donkey Kicks Left Leg Group Tunnel Ball Right Arm Raise Straight Leg Dead Lift Mountain Climbers Leap Frog With a partner Side Shuffle Front Raise Left Arm Russian Twist Leg Raises Bicep Curls Tricep Overhead Static Crunch Donkey Kicks Right Leg Leg Leg Lunges Right Leg Lunge Star Jumps Crab walk Plank Left Single Arm Raise Jog to wall and back Sumo Squats Push Ups Glute Bridge Shoulder Press Burpee/Up Downs Bent Over Row Front Raise Right Arm Upper Row Donkey Kicks Left Leg Group Tunnel Ball
(Print)
Right Arm Raise
Straight Leg Dead Lift
Mountain Climbers
Leap Frog With a partner
Side Shuffle
Front Raise Left Arm
Russian Twist
Leg Raises
Bicep Curls
Tricep Overhead
Static Crunch
Donkey Kicks Right Leg
Leg Leg Lunges
Right Leg Lunge
Star Jumps
Crab walk
Plank
Left Single Arm Raise
Jog to wall and back
Sumo Squats
Push Ups
Glute Bridge
Shoulder Press
Burpee/Up Downs
Bent Over Row
Front Raise Right Arm
Upper Row
Donkey Kicks Left Leg
Group Tunnel Ball
