Side Shuffle Star Jumps Right Arm Raise Donkey Kicks Right Leg Mountain Climbers Glute Bridge Sumo Squats Static Crunch Upper Row Burpee/Up Downs Push Ups Bicep Curls Group Tunnel Ball Bent Over Row Leg Leg Lunges Plank Left Single Arm Raise Shoulder Press Front Raise Left Arm Crab walk Leap Frog With a partner Leg Raises Jog to wall and back Right Leg Lunge Straight Leg Dead Lift Donkey Kicks Left Leg Russian Twist Tricep Overhead Front Raise Right Arm Side Shuffle Star Jumps Right Arm Raise Donkey Kicks Right Leg Mountain Climbers Glute Bridge Sumo Squats Static Crunch Upper Row Burpee/Up Downs Push Ups Bicep Curls Group Tunnel Ball Bent Over Row Leg Leg Lunges Plank Left Single Arm Raise Shoulder Press Front Raise Left Arm Crab walk Leap Frog With a partner Leg Raises Jog to wall and back Right Leg Lunge Straight Leg Dead Lift Donkey Kicks Left Leg Russian Twist Tricep Overhead Front Raise Right Arm
(Print)
Side Shuffle
Star Jumps
Right Arm Raise
Donkey Kicks Right Leg
Mountain Climbers
Glute Bridge
Sumo Squats
Static Crunch
Upper Row
Burpee/Up Downs
Push Ups
Bicep Curls
Group Tunnel Ball
Bent Over Row
Leg Leg Lunges
Plank
Left Single Arm Raise
Shoulder Press
Front Raise Left Arm
Crab walk
Leap Frog With a partner
Leg Raises
Jog to wall and back
Right Leg Lunge
Straight Leg Dead Lift
Donkey Kicks Left Leg
Russian Twist
Tricep Overhead
Front Raise Right Arm
