Marchinplace5 ToeTouchesRun inplace4 HighKneesNeckStretch4 LegLifts3 WallPush-Ups10JumpingJacks30 SecWall Sit5BackwardArmCircles1 JumpSquat6TummyTwists2CurtsyLunges5Squats5 CalfRaises2LungesArmStretch5 ForwardArmCircles2SumoSquats5 BicepCurlsMarchinplace5 ToeTouchesRun inplace4 HighKneesNeckStretch4 LegLifts3 WallPush-Ups10JumpingJacks30 SecWall Sit5BackwardArmCircles1 JumpSquat6TummyTwists2CurtsyLunges5Squats5 CalfRaises2LungesArmStretch5 ForwardArmCircles2SumoSquats5 BicepCurls

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. 5 Toe Touches
  3. Run in place
  4. 4 High Knees
  5. Neck Stretch
  6. 4 Leg Lifts
  7. 3 Wall Push-Ups
  8. 10 Jumping Jacks
  9. 30 Sec Wall Sit
  10. 5 Backward Arm Circles
  11. 1 Jump Squat
  12. 6 Tummy Twists
  13. 2 Curtsy Lunges
  14. 5 Squats
  15. 5 Calf Raises
  16. 2 Lunges
  17. Arm Stretch
  18. 5 Forward Arm Circles
  19. 2 Sumo Squats
  20. 5 Bicep Curls