NeckStretch5SquatsRun inplace30 SecWall Sit4 HighKnees5 CalfRaises4 LegLifts1 JumpSquat10JumpingJacksArmStretch5BackwardArmCircles2SumoSquatsMarchinplace5 ToeTouches5 BicepCurls6TummyTwists5 ForwardArmCircles3 WallPush-Ups2CurtsyLunges2LungesNeckStretch5SquatsRun inplace30 SecWall Sit4 HighKnees5 CalfRaises4 LegLifts1 JumpSquat10JumpingJacksArmStretch5BackwardArmCircles2SumoSquatsMarchinplace5 ToeTouches5 BicepCurls6TummyTwists5 ForwardArmCircles3 WallPush-Ups2CurtsyLunges2Lunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. 5 Squats
  3. Run in place
  4. 30 Sec Wall Sit
  5. 4 High Knees
  6. 5 Calf Raises
  7. 4 Leg Lifts
  8. 1 Jump Squat
  9. 10 Jumping Jacks
  10. Arm Stretch
  11. 5 Backward Arm Circles
  12. 2 Sumo Squats
  13. March in place
  14. 5 Toe Touches
  15. 5 Bicep Curls
  16. 6 Tummy Twists
  17. 5 Forward Arm Circles
  18. 3 Wall Push-Ups
  19. 2 Curtsy Lunges
  20. 2 Lunges