4 LegLifts2Lunges4 HighKnees5BackwardArmCircles1 JumpSquat30 SecWall Sit5 BicepCurls6TummyTwists5 CalfRaises2CurtsyLungesNeckStretch5 ForwardArmCircles5Squats5 ToeTouches2SumoSquatsArmStretch10JumpingJacksMarchinplaceRun inplace3 WallPush-Ups4 LegLifts2Lunges4 HighKnees5BackwardArmCircles1 JumpSquat30 SecWall Sit5 BicepCurls6TummyTwists5 CalfRaises2CurtsyLungesNeckStretch5 ForwardArmCircles5Squats5 ToeTouches2SumoSquatsArmStretch10JumpingJacksMarchinplaceRun inplace3 WallPush-Ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Leg Lifts
  2. 2 Lunges
  3. 4 High Knees
  4. 5 Backward Arm Circles
  5. 1 Jump Squat
  6. 30 Sec Wall Sit
  7. 5 Bicep Curls
  8. 6 Tummy Twists
  9. 5 Calf Raises
  10. 2 Curtsy Lunges
  11. Neck Stretch
  12. 5 Forward Arm Circles
  13. 5 Squats
  14. 5 Toe Touches
  15. 2 Sumo Squats
  16. Arm Stretch
  17. 10 Jumping Jacks
  18. March in place
  19. Run in place
  20. 3 Wall Push-Ups