30 SecWall Sit10JumpingJacks5 ToeTouches2Lunges5 BicepCurls1 JumpSquat4 HighKnees5 ForwardArmCirclesNeckStretchMarchinplace5BackwardArmCircles3 WallPush-Ups2SumoSquatsArmStretch5Squats4 LegLifts5 CalfRaisesRun inplace2CurtsyLunges6TummyTwists30 SecWall Sit10JumpingJacks5 ToeTouches2Lunges5 BicepCurls1 JumpSquat4 HighKnees5 ForwardArmCirclesNeckStretchMarchinplace5BackwardArmCircles3 WallPush-Ups2SumoSquatsArmStretch5Squats4 LegLifts5 CalfRaisesRun inplace2CurtsyLunges6TummyTwists

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Sit
  2. 10 Jumping Jacks
  3. 5 Toe Touches
  4. 2 Lunges
  5. 5 Bicep Curls
  6. 1 Jump Squat
  7. 4 High Knees
  8. 5 Forward Arm Circles
  9. Neck Stretch
  10. March in place
  11. 5 Backward Arm Circles
  12. 3 Wall Push-Ups
  13. 2 Sumo Squats
  14. Arm Stretch
  15. 5 Squats
  16. 4 Leg Lifts
  17. 5 Calf Raises
  18. Run in place
  19. 2 Curtsy Lunges
  20. 6 Tummy Twists