5 ToeTouchesNeckStretch5 ForwardArmCircles2SumoSquatsRun inplace5BackwardArmCirclesArmStretch5 CalfRaises5Squats3 WallPush-Ups1 JumpSquat30 SecWall Sit5 BicepCurls2Lunges4 HighKnees6TummyTwistsMarchinplace2CurtsyLunges10JumpingJacks4 LegLifts5 ToeTouchesNeckStretch5 ForwardArmCircles2SumoSquatsRun inplace5BackwardArmCirclesArmStretch5 CalfRaises5Squats3 WallPush-Ups1 JumpSquat30 SecWall Sit5 BicepCurls2Lunges4 HighKnees6TummyTwistsMarchinplace2CurtsyLunges10JumpingJacks4 LegLifts

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. Neck Stretch
  3. 5 Forward Arm Circles
  4. 2 Sumo Squats
  5. Run in place
  6. 5 Backward Arm Circles
  7. Arm Stretch
  8. 5 Calf Raises
  9. 5 Squats
  10. 3 Wall Push-Ups
  11. 1 Jump Squat
  12. 30 Sec Wall Sit
  13. 5 Bicep Curls
  14. 2 Lunges
  15. 4 High Knees
  16. 6 Tummy Twists
  17. March in place
  18. 2 Curtsy Lunges
  19. 10 Jumping Jacks
  20. 4 Leg Lifts