Marchinplace1 JumpSquat2SumoSquats30 SecWall Sit5 ToeTouches5 BicepCurls5Squats5 ForwardArmCirclesArmStretch4 HighKnees2Lunges6TummyTwists3 WallPush-UpsNeckStretch5 CalfRaises2CurtsyLunges5BackwardArmCircles4 LegLifts10JumpingJacksRun inplaceMarchinplace1 JumpSquat2SumoSquats30 SecWall Sit5 ToeTouches5 BicepCurls5Squats5 ForwardArmCirclesArmStretch4 HighKnees2Lunges6TummyTwists3 WallPush-UpsNeckStretch5 CalfRaises2CurtsyLunges5BackwardArmCircles4 LegLifts10JumpingJacksRun inplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. 1 Jump Squat
  3. 2 Sumo Squats
  4. 30 Sec Wall Sit
  5. 5 Toe Touches
  6. 5 Bicep Curls
  7. 5 Squats
  8. 5 Forward Arm Circles
  9. Arm Stretch
  10. 4 High Knees
  11. 2 Lunges
  12. 6 Tummy Twists
  13. 3 Wall Push-Ups
  14. Neck Stretch
  15. 5 Calf Raises
  16. 2 Curtsy Lunges
  17. 5 Backward Arm Circles
  18. 4 Leg Lifts
  19. 10 Jumping Jacks
  20. Run in place