5Squats4 HighKnees2LungesArmStretch5 BicepCurls5BackwardArmCircles3 WallPush-Ups4 LegLiftsMarchinplace30 SecWall Sit10JumpingJacks2CurtsyLunges5 ToeTouches2SumoSquats5 ForwardArmCirclesNeckStretchRun inplace1 JumpSquat6TummyTwists5 CalfRaises5Squats4 HighKnees2LungesArmStretch5 BicepCurls5BackwardArmCircles3 WallPush-Ups4 LegLiftsMarchinplace30 SecWall Sit10JumpingJacks2CurtsyLunges5 ToeTouches2SumoSquats5 ForwardArmCirclesNeckStretchRun inplace1 JumpSquat6TummyTwists5 CalfRaises

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 5 Squats
  2. 4 High Knees
  3. 2 Lunges
  4. Arm Stretch
  5. 5 Bicep Curls
  6. 5 Backward Arm Circles
  7. 3 Wall Push-Ups
  8. 4 Leg Lifts
  9. March in place
  10. 30 Sec Wall Sit
  11. 10 Jumping Jacks
  12. 2 Curtsy Lunges
  13. 5 Toe Touches
  14. 2 Sumo Squats
  15. 5 Forward Arm Circles
  16. Neck Stretch
  17. Run in place
  18. 1 Jump Squat
  19. 6 Tummy Twists
  20. 5 Calf Raises