Marchinplace5 BicepCurls5SquatsArmStretch2SumoSquats2Lunges4 LegLifts6TummyTwists1 JumpSquat3 WallPush-Ups5 ForwardArmCircles2CurtsyLungesNeckStretch10JumpingJacks5 ToeTouchesRun inplace30 SecWall Sit5 CalfRaises4 HighKnees5BackwardArmCirclesMarchinplace5 BicepCurls5SquatsArmStretch2SumoSquats2Lunges4 LegLifts6TummyTwists1 JumpSquat3 WallPush-Ups5 ForwardArmCircles2CurtsyLungesNeckStretch10JumpingJacks5 ToeTouchesRun inplace30 SecWall Sit5 CalfRaises4 HighKnees5BackwardArmCircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. 5 Bicep Curls
  3. 5 Squats
  4. Arm Stretch
  5. 2 Sumo Squats
  6. 2 Lunges
  7. 4 Leg Lifts
  8. 6 Tummy Twists
  9. 1 Jump Squat
  10. 3 Wall Push-Ups
  11. 5 Forward Arm Circles
  12. 2 Curtsy Lunges
  13. Neck Stretch
  14. 10 Jumping Jacks
  15. 5 Toe Touches
  16. Run in place
  17. 30 Sec Wall Sit
  18. 5 Calf Raises
  19. 4 High Knees
  20. 5 Backward Arm Circles