6TummyTwists1 JumpSquat5 CalfRaisesRun inplaceMarchinplaceArmStretch5Squats3 WallPush-Ups10JumpingJacksNeckStretch5 BicepCurls5 ForwardArmCircles2SumoSquats5 ToeTouches2CurtsyLunges5BackwardArmCircles4 LegLifts30 SecWall Sit2Lunges4 HighKnees6TummyTwists1 JumpSquat5 CalfRaisesRun inplaceMarchinplaceArmStretch5Squats3 WallPush-Ups10JumpingJacksNeckStretch5 BicepCurls5 ForwardArmCircles2SumoSquats5 ToeTouches2CurtsyLunges5BackwardArmCircles4 LegLifts30 SecWall Sit2Lunges4 HighKnees

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tummy Twists
  2. 1 Jump Squat
  3. 5 Calf Raises
  4. Run in place
  5. March in place
  6. Arm Stretch
  7. 5 Squats
  8. 3 Wall Push-Ups
  9. 10 Jumping Jacks
  10. Neck Stretch
  11. 5 Bicep Curls
  12. 5 Forward Arm Circles
  13. 2 Sumo Squats
  14. 5 Toe Touches
  15. 2 Curtsy Lunges
  16. 5 Backward Arm Circles
  17. 4 Leg Lifts
  18. 30 Sec Wall Sit
  19. 2 Lunges
  20. 4 High Knees