4 HighKnees5SquatsMarchinplace30 SecWall Sit5 BicepCurls10JumpingJacks2SumoSquatsArmStretch1 JumpSquat4 LegLifts5 CalfRaisesRun inplace2CurtsyLunges5BackwardArmCircles6TummyTwistsNeckStretch5 ForwardArmCircles2Lunges3 WallPush-Ups5 ToeTouches4 HighKnees5SquatsMarchinplace30 SecWall Sit5 BicepCurls10JumpingJacks2SumoSquatsArmStretch1 JumpSquat4 LegLifts5 CalfRaisesRun inplace2CurtsyLunges5BackwardArmCircles6TummyTwistsNeckStretch5 ForwardArmCircles2Lunges3 WallPush-Ups5 ToeTouches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 High Knees
  2. 5 Squats
  3. March in place
  4. 30 Sec Wall Sit
  5. 5 Bicep Curls
  6. 10 Jumping Jacks
  7. 2 Sumo Squats
  8. Arm Stretch
  9. 1 Jump Squat
  10. 4 Leg Lifts
  11. 5 Calf Raises
  12. Run in place
  13. 2 Curtsy Lunges
  14. 5 Backward Arm Circles
  15. 6 Tummy Twists
  16. Neck Stretch
  17. 5 Forward Arm Circles
  18. 2 Lunges
  19. 3 Wall Push-Ups
  20. 5 Toe Touches