Marchinplace5 ForwardArmCircles3 WallPush-UpsArmStretch6TummyTwists10JumpingJacks4 HighKnees5 ToeTouches30 SecWall Sit1 JumpSquat2CurtsyLungesNeckStretch5 CalfRaises4 LegLifts5SquatsRun inplace2SumoSquats2Lunges5BackwardArmCircles5 BicepCurlsMarchinplace5 ForwardArmCircles3 WallPush-UpsArmStretch6TummyTwists10JumpingJacks4 HighKnees5 ToeTouches30 SecWall Sit1 JumpSquat2CurtsyLungesNeckStretch5 CalfRaises4 LegLifts5SquatsRun inplace2SumoSquats2Lunges5BackwardArmCircles5 BicepCurls

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. 5 Forward Arm Circles
  3. 3 Wall Push-Ups
  4. Arm Stretch
  5. 6 Tummy Twists
  6. 10 Jumping Jacks
  7. 4 High Knees
  8. 5 Toe Touches
  9. 30 Sec Wall Sit
  10. 1 Jump Squat
  11. 2 Curtsy Lunges
  12. Neck Stretch
  13. 5 Calf Raises
  14. 4 Leg Lifts
  15. 5 Squats
  16. Run in place
  17. 2 Sumo Squats
  18. 2 Lunges
  19. 5 Backward Arm Circles
  20. 5 Bicep Curls