5BackwardArmCircles5 ToeTouches2Lunges6TummyTwistsArmStretch1 JumpSquat10JumpingJacks5 BicepCurls30 SecWall Sit5 ForwardArmCircles4 HighKnees4 LegLiftsRun inplace5Squats2SumoSquats5 CalfRaises3 WallPush-UpsMarchinplaceNeckStretch2CurtsyLunges5BackwardArmCircles5 ToeTouches2Lunges6TummyTwistsArmStretch1 JumpSquat10JumpingJacks5 BicepCurls30 SecWall Sit5 ForwardArmCircles4 HighKnees4 LegLiftsRun inplace5Squats2SumoSquats5 CalfRaises3 WallPush-UpsMarchinplaceNeckStretch2CurtsyLunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Arm Circles
  2. 5 Toe Touches
  3. 2 Lunges
  4. 6 Tummy Twists
  5. Arm Stretch
  6. 1 Jump Squat
  7. 10 Jumping Jacks
  8. 5 Bicep Curls
  9. 30 Sec Wall Sit
  10. 5 Forward Arm Circles
  11. 4 High Knees
  12. 4 Leg Lifts
  13. Run in place
  14. 5 Squats
  15. 2 Sumo Squats
  16. 5 Calf Raises
  17. 3 Wall Push-Ups
  18. March in place
  19. Neck Stretch
  20. 2 Curtsy Lunges