6TummyTwistsMarchinplace1 JumpSquat3 WallPush-Ups2SumoSquats2Lunges30 SecWall Sit5 CalfRaises5 ToeTouches5BackwardArmCircles5 BicepCurls10JumpingJacks2CurtsyLunges4 HighKneesRun inplaceNeckStretchArmStretch4 LegLifts5Squats5 ForwardArmCircles6TummyTwistsMarchinplace1 JumpSquat3 WallPush-Ups2SumoSquats2Lunges30 SecWall Sit5 CalfRaises5 ToeTouches5BackwardArmCircles5 BicepCurls10JumpingJacks2CurtsyLunges4 HighKneesRun inplaceNeckStretchArmStretch4 LegLifts5Squats5 ForwardArmCircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tummy Twists
  2. March in place
  3. 1 Jump Squat
  4. 3 Wall Push-Ups
  5. 2 Sumo Squats
  6. 2 Lunges
  7. 30 Sec Wall Sit
  8. 5 Calf Raises
  9. 5 Toe Touches
  10. 5 Backward Arm Circles
  11. 5 Bicep Curls
  12. 10 Jumping Jacks
  13. 2 Curtsy Lunges
  14. 4 High Knees
  15. Run in place
  16. Neck Stretch
  17. Arm Stretch
  18. 4 Leg Lifts
  19. 5 Squats
  20. 5 Forward Arm Circles