NeckStretch5 ToeTouches5 BicepCurls10JumpingJacksMarchinplaceArmStretch2CurtsyLunges5 ForwardArmCircles5BackwardArmCircles1 JumpSquat2SumoSquats3 WallPush-Ups5Squats6TummyTwists2Lunges4 LegLifts30 SecWall Sit5 CalfRaises4 HighKneesRun inplaceNeckStretch5 ToeTouches5 BicepCurls10JumpingJacksMarchinplaceArmStretch2CurtsyLunges5 ForwardArmCircles5BackwardArmCircles1 JumpSquat2SumoSquats3 WallPush-Ups5Squats6TummyTwists2Lunges4 LegLifts30 SecWall Sit5 CalfRaises4 HighKneesRun inplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. 5 Toe Touches
  3. 5 Bicep Curls
  4. 10 Jumping Jacks
  5. March in place
  6. Arm Stretch
  7. 2 Curtsy Lunges
  8. 5 Forward Arm Circles
  9. 5 Backward Arm Circles
  10. 1 Jump Squat
  11. 2 Sumo Squats
  12. 3 Wall Push-Ups
  13. 5 Squats
  14. 6 Tummy Twists
  15. 2 Lunges
  16. 4 Leg Lifts
  17. 30 Sec Wall Sit
  18. 5 Calf Raises
  19. 4 High Knees
  20. Run in place