2CurtsyLunges4 LegLifts2SumoSquatsNeckStretch5 ForwardArmCircles5 ToeTouches1 JumpSquat4 HighKnees5Squats2Lunges5 BicepCurlsRun inplaceArmStretchMarchinplace30 SecWall Sit5 CalfRaises3 WallPush-Ups10JumpingJacks5BackwardArmCircles6TummyTwists2CurtsyLunges4 LegLifts2SumoSquatsNeckStretch5 ForwardArmCircles5 ToeTouches1 JumpSquat4 HighKnees5Squats2Lunges5 BicepCurlsRun inplaceArmStretchMarchinplace30 SecWall Sit5 CalfRaises3 WallPush-Ups10JumpingJacks5BackwardArmCircles6TummyTwists

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 2 Curtsy Lunges
  2. 4 Leg Lifts
  3. 2 Sumo Squats
  4. Neck Stretch
  5. 5 Forward Arm Circles
  6. 5 Toe Touches
  7. 1 Jump Squat
  8. 4 High Knees
  9. 5 Squats
  10. 2 Lunges
  11. 5 Bicep Curls
  12. Run in place
  13. Arm Stretch
  14. March in place
  15. 30 Sec Wall Sit
  16. 5 Calf Raises
  17. 3 Wall Push-Ups
  18. 10 Jumping Jacks
  19. 5 Backward Arm Circles
  20. 6 Tummy Twists