5 BicepCurlsArmStretchRun inplace2CurtsyLunges6TummyTwists3 WallPush-Ups10JumpingJacks4 HighKnees5 CalfRaises30 SecWall Sit5Squats5 ToeTouches5BackwardArmCircles2SumoSquats4 LegLifts5 ForwardArmCircles1 JumpSquatNeckStretchMarchinplace2Lunges5 BicepCurlsArmStretchRun inplace2CurtsyLunges6TummyTwists3 WallPush-Ups10JumpingJacks4 HighKnees5 CalfRaises30 SecWall Sit5Squats5 ToeTouches5BackwardArmCircles2SumoSquats4 LegLifts5 ForwardArmCircles1 JumpSquatNeckStretchMarchinplace2Lunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Bicep Curls
  2. Arm Stretch
  3. Run in place
  4. 2 Curtsy Lunges
  5. 6 Tummy Twists
  6. 3 Wall Push-Ups
  7. 10 Jumping Jacks
  8. 4 High Knees
  9. 5 Calf Raises
  10. 30 Sec Wall Sit
  11. 5 Squats
  12. 5 Toe Touches
  13. 5 Backward Arm Circles
  14. 2 Sumo Squats
  15. 4 Leg Lifts
  16. 5 Forward Arm Circles
  17. 1 Jump Squat
  18. Neck Stretch
  19. March in place
  20. 2 Lunges