HipAbductionTricepsStretchCalfStretchPull-ApartsCalfRaiseShoulderRollsWristCirclesBicepsCurlsTricepsKickbacksInnerThighStretchNeckStretchAnkleCirclesUpwardPunchHamstringStretchV-SitChairCrunchesSit-to-standHipExtensionSideLegRaiseOpenChestStretchChairTwistStretchChestPressCross-BodyPunchesFrontArmRaiseHipAbductionTricepsStretchCalfStretchPull-ApartsCalfRaiseShoulderRollsWristCirclesBicepsCurlsTricepsKickbacksInnerThighStretchNeckStretchAnkleCirclesUpwardPunchHamstringStretchV-SitChairCrunchesSit-to-standHipExtensionSideLegRaiseOpenChestStretchChairTwistStretchChestPressCross-BodyPunchesFrontArmRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Triceps Stretch
  3. Calf Stretch
  4. Pull-Aparts
  5. Calf Raise
  6. Shoulder Rolls
  7. Wrist Circles
  8. Biceps Curls
  9. Triceps Kickbacks
  10. Inner Thigh Stretch
  11. Neck Stretch
  12. Ankle Circles
  13. Upward Punch
  14. Hamstring Stretch
  15. V-Sit
  16. Chair Crunches
  17. Sit-to-stand
  18. Hip Extension
  19. Side Leg Raise
  20. Open Chest Stretch
  21. Chair Twist Stretch
  22. Chest Press
  23. Cross-Body Punches
  24. Front Arm Raise