WristCirclesV-SitPull-ApartsChairCrunchesBicepsCurlsUpwardPunchTricepsKickbacksOpenChestStretchHipExtensionShoulderRollsChestPressSit-to-standCalfRaiseSideLegRaiseInnerThighStretchHipAbductionTricepsStretchAnkleCirclesFrontArmRaiseCross-BodyPunchesChairTwistStretchHamstringStretchNeckStretchCalfStretchWristCirclesV-SitPull-ApartsChairCrunchesBicepsCurlsUpwardPunchTricepsKickbacksOpenChestStretchHipExtensionShoulderRollsChestPressSit-to-standCalfRaiseSideLegRaiseInnerThighStretchHipAbductionTricepsStretchAnkleCirclesFrontArmRaiseCross-BodyPunchesChairTwistStretchHamstringStretchNeckStretchCalfStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. V-Sit
  3. Pull-Aparts
  4. Chair Crunches
  5. Biceps Curls
  6. Upward Punch
  7. Triceps Kickbacks
  8. Open Chest Stretch
  9. Hip Extension
  10. Shoulder Rolls
  11. Chest Press
  12. Sit-to-stand
  13. Calf Raise
  14. Side Leg Raise
  15. Inner Thigh Stretch
  16. Hip Abduction
  17. Triceps Stretch
  18. Ankle Circles
  19. Front Arm Raise
  20. Cross-Body Punches
  21. Chair Twist Stretch
  22. Hamstring Stretch
  23. Neck Stretch
  24. Calf Stretch