AnkleCirclesHamstringStretchOpenChestStretchTricepsStretchHipAbductionChairCrunchesNeckStretchChairTwistStretchUpwardPunchHipExtensionFrontArmRaiseChestPressSideLegRaiseCalfStretchTricepsKickbacksWristCirclesSit-to-standShoulderRollsCross-BodyPunchesInnerThighStretchPull-ApartsBicepsCurlsCalfRaiseV-SitAnkleCirclesHamstringStretchOpenChestStretchTricepsStretchHipAbductionChairCrunchesNeckStretchChairTwistStretchUpwardPunchHipExtensionFrontArmRaiseChestPressSideLegRaiseCalfStretchTricepsKickbacksWristCirclesSit-to-standShoulderRollsCross-BodyPunchesInnerThighStretchPull-ApartsBicepsCurlsCalfRaiseV-Sit

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Hamstring Stretch
  3. Open Chest Stretch
  4. Triceps Stretch
  5. Hip Abduction
  6. Chair Crunches
  7. Neck Stretch
  8. Chair Twist Stretch
  9. Upward Punch
  10. Hip Extension
  11. Front Arm Raise
  12. Chest Press
  13. Side Leg Raise
  14. Calf Stretch
  15. Triceps Kickbacks
  16. Wrist Circles
  17. Sit-to-stand
  18. Shoulder Rolls
  19. Cross-Body Punches
  20. Inner Thigh Stretch
  21. Pull-Aparts
  22. Biceps Curls
  23. Calf Raise
  24. V-Sit