CalfRaiseHipExtensionNeckStretchInnerThighStretchTricepsStretchV-SitPull-ApartsWristCirclesCalfStretchHipAbductionCross-BodyPunchesChestPressChairCrunchesBicepsCurlsUpwardPunchFrontArmRaiseShoulderRollsHamstringStretchSideLegRaiseChairTwistStretchTricepsKickbacksAnkleCirclesOpenChestStretchSit-to-standCalfRaiseHipExtensionNeckStretchInnerThighStretchTricepsStretchV-SitPull-ApartsWristCirclesCalfStretchHipAbductionCross-BodyPunchesChestPressChairCrunchesBicepsCurlsUpwardPunchFrontArmRaiseShoulderRollsHamstringStretchSideLegRaiseChairTwistStretchTricepsKickbacksAnkleCirclesOpenChestStretchSit-to-stand

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Hip Extension
  3. Neck Stretch
  4. Inner Thigh Stretch
  5. Triceps Stretch
  6. V-Sit
  7. Pull-Aparts
  8. Wrist Circles
  9. Calf Stretch
  10. Hip Abduction
  11. Cross-Body Punches
  12. Chest Press
  13. Chair Crunches
  14. Biceps Curls
  15. Upward Punch
  16. Front Arm Raise
  17. Shoulder Rolls
  18. Hamstring Stretch
  19. Side Leg Raise
  20. Chair Twist Stretch
  21. Triceps Kickbacks
  22. Ankle Circles
  23. Open Chest Stretch
  24. Sit-to-stand