ChairCrunchesAnkleCirclesShoulderRollsOpenChestStretchCross-BodyPunchesUpwardPunchHamstringStretchFrontArmRaiseInnerThighStretchSit-to-standV-SitBicepsCurlsCalfStretchCalfRaiseWristCirclesTricepsKickbacksSideLegRaiseHipExtensionChairTwistStretchNeckStretchHipAbductionChestPressPull-ApartsTricepsStretchChairCrunchesAnkleCirclesShoulderRollsOpenChestStretchCross-BodyPunchesUpwardPunchHamstringStretchFrontArmRaiseInnerThighStretchSit-to-standV-SitBicepsCurlsCalfStretchCalfRaiseWristCirclesTricepsKickbacksSideLegRaiseHipExtensionChairTwistStretchNeckStretchHipAbductionChestPressPull-ApartsTricepsStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Ankle Circles
  3. Shoulder Rolls
  4. Open Chest Stretch
  5. Cross-Body Punches
  6. Upward Punch
  7. Hamstring Stretch
  8. Front Arm Raise
  9. Inner Thigh Stretch
  10. Sit-to-stand
  11. V-Sit
  12. Biceps Curls
  13. Calf Stretch
  14. Calf Raise
  15. Wrist Circles
  16. Triceps Kickbacks
  17. Side Leg Raise
  18. Hip Extension
  19. Chair Twist Stretch
  20. Neck Stretch
  21. Hip Abduction
  22. Chest Press
  23. Pull-Aparts
  24. Triceps Stretch