OpenChestStretchFrontArmRaiseHamstringStretchCross-BodyPunchesHipAbductionNeckStretchCalfStretchChairTwistStretchTricepsStretchSit-to-standChestPressTricepsKickbacksUpwardPunchShoulderRollsChairCrunchesBicepsCurlsAnkleCirclesSideLegRaisePull-ApartsWristCirclesCalfRaiseV-SitInnerThighStretchHipExtensionOpenChestStretchFrontArmRaiseHamstringStretchCross-BodyPunchesHipAbductionNeckStretchCalfStretchChairTwistStretchTricepsStretchSit-to-standChestPressTricepsKickbacksUpwardPunchShoulderRollsChairCrunchesBicepsCurlsAnkleCirclesSideLegRaisePull-ApartsWristCirclesCalfRaiseV-SitInnerThighStretchHipExtension

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Chest Stretch
  2. Front Arm Raise
  3. Hamstring Stretch
  4. Cross-Body Punches
  5. Hip Abduction
  6. Neck Stretch
  7. Calf Stretch
  8. Chair Twist Stretch
  9. Triceps Stretch
  10. Sit-to-stand
  11. Chest Press
  12. Triceps Kickbacks
  13. Upward Punch
  14. Shoulder Rolls
  15. Chair Crunches
  16. Biceps Curls
  17. Ankle Circles
  18. Side Leg Raise
  19. Pull-Aparts
  20. Wrist Circles
  21. Calf Raise
  22. V-Sit
  23. Inner Thigh Stretch
  24. Hip Extension