OpenChestStretchShoulderRollsV-SitChairTwistStretchCalfRaiseHipAbductionNeckStretchAnkleCirclesFrontArmRaiseCross-BodyPunchesSit-to-standTricepsKickbacksInnerThighStretchCalfStretchTricepsStretchPull-ApartsBicepsCurlsHamstringStretchWristCirclesChestPressChairCrunchesUpwardPunchHipExtensionSideLegRaiseOpenChestStretchShoulderRollsV-SitChairTwistStretchCalfRaiseHipAbductionNeckStretchAnkleCirclesFrontArmRaiseCross-BodyPunchesSit-to-standTricepsKickbacksInnerThighStretchCalfStretchTricepsStretchPull-ApartsBicepsCurlsHamstringStretchWristCirclesChestPressChairCrunchesUpwardPunchHipExtensionSideLegRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Chest Stretch
  2. Shoulder Rolls
  3. V-Sit
  4. Chair Twist Stretch
  5. Calf Raise
  6. Hip Abduction
  7. Neck Stretch
  8. Ankle Circles
  9. Front Arm Raise
  10. Cross-Body Punches
  11. Sit-to-stand
  12. Triceps Kickbacks
  13. Inner Thigh Stretch
  14. Calf Stretch
  15. Triceps Stretch
  16. Pull-Aparts
  17. Biceps Curls
  18. Hamstring Stretch
  19. Wrist Circles
  20. Chest Press
  21. Chair Crunches
  22. Upward Punch
  23. Hip Extension
  24. Side Leg Raise