ShoulderRollsHipAbductionCross-BodyPunchesV-SitBicepsCurlsInnerThighStretchUpwardPunchChairTwistStretchTricepsStretchTricepsKickbacksCalfStretchCalfRaiseChairCrunchesSideLegRaiseHamstringStretchPull-ApartsNeckStretchWristCirclesOpenChestStretchChestPressAnkleCirclesFrontArmRaiseSit-to-standHipExtensionShoulderRollsHipAbductionCross-BodyPunchesV-SitBicepsCurlsInnerThighStretchUpwardPunchChairTwistStretchTricepsStretchTricepsKickbacksCalfStretchCalfRaiseChairCrunchesSideLegRaiseHamstringStretchPull-ApartsNeckStretchWristCirclesOpenChestStretchChestPressAnkleCirclesFrontArmRaiseSit-to-standHipExtension

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Hip Abduction
  3. Cross-Body Punches
  4. V-Sit
  5. Biceps Curls
  6. Inner Thigh Stretch
  7. Upward Punch
  8. Chair Twist Stretch
  9. Triceps Stretch
  10. Triceps Kickbacks
  11. Calf Stretch
  12. Calf Raise
  13. Chair Crunches
  14. Side Leg Raise
  15. Hamstring Stretch
  16. Pull-Aparts
  17. Neck Stretch
  18. Wrist Circles
  19. Open Chest Stretch
  20. Chest Press
  21. Ankle Circles
  22. Front Arm Raise
  23. Sit-to-stand
  24. Hip Extension