InnerThighStretchCross-BodyPunchesPull-ApartsChestPressCalfStretchChairTwistStretchSideLegRaiseTricepsKickbacksHipExtensionHamstringStretchShoulderRollsTricepsStretchUpwardPunchOpenChestStretchFrontArmRaiseSit-to-standChairCrunchesHipAbductionV-SitCalfRaiseAnkleCirclesWristCirclesNeckStretchBicepsCurlsInnerThighStretchCross-BodyPunchesPull-ApartsChestPressCalfStretchChairTwistStretchSideLegRaiseTricepsKickbacksHipExtensionHamstringStretchShoulderRollsTricepsStretchUpwardPunchOpenChestStretchFrontArmRaiseSit-to-standChairCrunchesHipAbductionV-SitCalfRaiseAnkleCirclesWristCirclesNeckStretchBicepsCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inner Thigh Stretch
  2. Cross-Body Punches
  3. Pull-Aparts
  4. Chest Press
  5. Calf Stretch
  6. Chair Twist Stretch
  7. Side Leg Raise
  8. Triceps Kickbacks
  9. Hip Extension
  10. Hamstring Stretch
  11. Shoulder Rolls
  12. Triceps Stretch
  13. Upward Punch
  14. Open Chest Stretch
  15. Front Arm Raise
  16. Sit-to-stand
  17. Chair Crunches
  18. Hip Abduction
  19. V-Sit
  20. Calf Raise
  21. Ankle Circles
  22. Wrist Circles
  23. Neck Stretch
  24. Biceps Curls