SideLegRaiseV-SitChestPressHipExtensionSit-to-standHamstringStretchChairTwistStretchInnerThighStretchChairCrunchesWristCirclesUpwardPunchHipAbductionFrontArmRaisePull-ApartsOpenChestStretchTricepsStretchBicepsCurlsCalfStretchShoulderRollsCross-BodyPunchesAnkleCirclesTricepsKickbacksNeckStretchCalfRaiseSideLegRaiseV-SitChestPressHipExtensionSit-to-standHamstringStretchChairTwistStretchInnerThighStretchChairCrunchesWristCirclesUpwardPunchHipAbductionFrontArmRaisePull-ApartsOpenChestStretchTricepsStretchBicepsCurlsCalfStretchShoulderRollsCross-BodyPunchesAnkleCirclesTricepsKickbacksNeckStretchCalfRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Raise
  2. V-Sit
  3. Chest Press
  4. Hip Extension
  5. Sit-to-stand
  6. Hamstring Stretch
  7. Chair Twist Stretch
  8. Inner Thigh Stretch
  9. Chair Crunches
  10. Wrist Circles
  11. Upward Punch
  12. Hip Abduction
  13. Front Arm Raise
  14. Pull-Aparts
  15. Open Chest Stretch
  16. Triceps Stretch
  17. Biceps Curls
  18. Calf Stretch
  19. Shoulder Rolls
  20. Cross-Body Punches
  21. Ankle Circles
  22. Triceps Kickbacks
  23. Neck Stretch
  24. Calf Raise