ShoulderRollsChestPressInnerThighStretchHipExtensionWristCirclesCross-BodyPunchesSit-to-standCalfRaiseTricepsStretchAnkleCirclesChairTwistStretchBicepsCurlsHipAbductionUpwardPunchPull-ApartsCalfStretchFrontArmRaiseChairCrunchesHamstringStretchV-SitTricepsKickbacksSideLegRaiseOpenChestStretchNeckStretchShoulderRollsChestPressInnerThighStretchHipExtensionWristCirclesCross-BodyPunchesSit-to-standCalfRaiseTricepsStretchAnkleCirclesChairTwistStretchBicepsCurlsHipAbductionUpwardPunchPull-ApartsCalfStretchFrontArmRaiseChairCrunchesHamstringStretchV-SitTricepsKickbacksSideLegRaiseOpenChestStretchNeckStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Chest Press
  3. Inner Thigh Stretch
  4. Hip Extension
  5. Wrist Circles
  6. Cross-Body Punches
  7. Sit-to-stand
  8. Calf Raise
  9. Triceps Stretch
  10. Ankle Circles
  11. Chair Twist Stretch
  12. Biceps Curls
  13. Hip Abduction
  14. Upward Punch
  15. Pull-Aparts
  16. Calf Stretch
  17. Front Arm Raise
  18. Chair Crunches
  19. Hamstring Stretch
  20. V-Sit
  21. Triceps Kickbacks
  22. Side Leg Raise
  23. Open Chest Stretch
  24. Neck Stretch