OpenChestStretchSideLegRaiseChairCrunchesTricepsStretchChairTwistStretchHipExtensionUpwardPunchFrontArmRaiseChestPressShoulderRollsPull-ApartsHamstringStretchV-SitNeckStretchCalfStretchInnerThighStretchCross-BodyPunchesAnkleCirclesCalfRaiseWristCirclesHipAbductionBicepsCurlsTricepsKickbacksSit-to-standOpenChestStretchSideLegRaiseChairCrunchesTricepsStretchChairTwistStretchHipExtensionUpwardPunchFrontArmRaiseChestPressShoulderRollsPull-ApartsHamstringStretchV-SitNeckStretchCalfStretchInnerThighStretchCross-BodyPunchesAnkleCirclesCalfRaiseWristCirclesHipAbductionBicepsCurlsTricepsKickbacksSit-to-stand

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Chest Stretch
  2. Side Leg Raise
  3. Chair Crunches
  4. Triceps Stretch
  5. Chair Twist Stretch
  6. Hip Extension
  7. Upward Punch
  8. Front Arm Raise
  9. Chest Press
  10. Shoulder Rolls
  11. Pull-Aparts
  12. Hamstring Stretch
  13. V-Sit
  14. Neck Stretch
  15. Calf Stretch
  16. Inner Thigh Stretch
  17. Cross-Body Punches
  18. Ankle Circles
  19. Calf Raise
  20. Wrist Circles
  21. Hip Abduction
  22. Biceps Curls
  23. Triceps Kickbacks
  24. Sit-to-stand