HipAbductionChairCrunchesNeckStretchCalfRaiseChairTwistStretchTricepsKickbacksChestPressBicepsCurlsFrontArmRaiseAnkleCirclesSit-to-standOpenChestStretchShoulderRollsInnerThighStretchTricepsStretchUpwardPunchCross-BodyPunchesCalfStretchPull-ApartsWristCirclesHipExtensionHamstringStretchSideLegRaiseV-SitHipAbductionChairCrunchesNeckStretchCalfRaiseChairTwistStretchTricepsKickbacksChestPressBicepsCurlsFrontArmRaiseAnkleCirclesSit-to-standOpenChestStretchShoulderRollsInnerThighStretchTricepsStretchUpwardPunchCross-BodyPunchesCalfStretchPull-ApartsWristCirclesHipExtensionHamstringStretchSideLegRaiseV-Sit

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Chair Crunches
  3. Neck Stretch
  4. Calf Raise
  5. Chair Twist Stretch
  6. Triceps Kickbacks
  7. Chest Press
  8. Biceps Curls
  9. Front Arm Raise
  10. Ankle Circles
  11. Sit-to-stand
  12. Open Chest Stretch
  13. Shoulder Rolls
  14. Inner Thigh Stretch
  15. Triceps Stretch
  16. Upward Punch
  17. Cross-Body Punches
  18. Calf Stretch
  19. Pull-Aparts
  20. Wrist Circles
  21. Hip Extension
  22. Hamstring Stretch
  23. Side Leg Raise
  24. V-Sit