Sit-to-standAnkleCirclesCalfRaiseShoulderRollsCross-BodyPunchesHamstringStretchSideLegRaiseChestPressHipExtensionNeckStretchV-SitFrontArmRaiseUpwardPunchChairTwistStretchBicepsCurlsCalfStretchOpenChestStretchChairCrunchesPull-ApartsWristCirclesInnerThighStretchTricepsKickbacksTricepsStretchHipAbductionSit-to-standAnkleCirclesCalfRaiseShoulderRollsCross-BodyPunchesHamstringStretchSideLegRaiseChestPressHipExtensionNeckStretchV-SitFrontArmRaiseUpwardPunchChairTwistStretchBicepsCurlsCalfStretchOpenChestStretchChairCrunchesPull-ApartsWristCirclesInnerThighStretchTricepsKickbacksTricepsStretchHipAbduction

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-to-stand
  2. Ankle Circles
  3. Calf Raise
  4. Shoulder Rolls
  5. Cross-Body Punches
  6. Hamstring Stretch
  7. Side Leg Raise
  8. Chest Press
  9. Hip Extension
  10. Neck Stretch
  11. V-Sit
  12. Front Arm Raise
  13. Upward Punch
  14. Chair Twist Stretch
  15. Biceps Curls
  16. Calf Stretch
  17. Open Chest Stretch
  18. Chair Crunches
  19. Pull-Aparts
  20. Wrist Circles
  21. Inner Thigh Stretch
  22. Triceps Kickbacks
  23. Triceps Stretch
  24. Hip Abduction