OpenChestStretchPull-ApartsChestPressTricepsStretchChairCrunchesSideLegRaiseUpwardPunchWristCirclesShoulderRollsAnkleCirclesHipAbductionSit-to-standCalfRaiseV-SitCross-BodyPunchesTricepsKickbacksNeckStretchChairTwistStretchHipExtensionInnerThighStretchHamstringStretchBicepsCurlsCalfStretchFrontArmRaiseOpenChestStretchPull-ApartsChestPressTricepsStretchChairCrunchesSideLegRaiseUpwardPunchWristCirclesShoulderRollsAnkleCirclesHipAbductionSit-to-standCalfRaiseV-SitCross-BodyPunchesTricepsKickbacksNeckStretchChairTwistStretchHipExtensionInnerThighStretchHamstringStretchBicepsCurlsCalfStretchFrontArmRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Chest Stretch
  2. Pull-Aparts
  3. Chest Press
  4. Triceps Stretch
  5. Chair Crunches
  6. Side Leg Raise
  7. Upward Punch
  8. Wrist Circles
  9. Shoulder Rolls
  10. Ankle Circles
  11. Hip Abduction
  12. Sit-to-stand
  13. Calf Raise
  14. V-Sit
  15. Cross-Body Punches
  16. Triceps Kickbacks
  17. Neck Stretch
  18. Chair Twist Stretch
  19. Hip Extension
  20. Inner Thigh Stretch
  21. Hamstring Stretch
  22. Biceps Curls
  23. Calf Stretch
  24. Front Arm Raise