Go tothe gym5 timesExercise 3times inone weekLose 5poundsJournal14entriesChooseStepsCompletea BiblePlanHealthyMealChoice(FF)Lose 3poundsSay no toemotionaleatingPassondessertMemorizea verseLose10+pounds10-8 fora fullweekWriteyourself aletter(Sept 30)Lose10poundsExercisefor 30minsParkFartherAwayTake awalkTake awalkGo tothegymHealthyMealChoice(R)Lose 8poundsJournal7EntriesGo to thegym 10timesGo tothe gym5 timesExercise 3times inone weekLose 5poundsJournal14entriesChooseStepsCompletea BiblePlanHealthyMealChoice(FF)Lose 3poundsSay no toemotionaleatingPassondessertMemorizea verseLose10+pounds10-8 fora fullweekWriteyourself aletter(Sept 30)Lose10poundsExercisefor 30minsParkFartherAwayTake awalkTake awalkGo tothegymHealthyMealChoice(R)Lose 8poundsJournal7EntriesGo to thegym 10times

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 5 times
  2. Exercise 3 times in one week
  3. Lose 5 pounds
  4. Journal 14 entries
  5. Choose Steps
  6. Complete a Bible Plan
  7. Healthy Meal Choice (FF)
  8. Lose 3 pounds
  9. Say no to emotional eating
  10. Pass on dessert
  11. Memorize a verse
  12. Lose 10+ pounds
  13. 10-8 for a full week
  14. Write yourself a letter (Sept 30)
  15. Lose 10 pounds
  16. Exercise for 30 mins
  17. Park Farther Away
  18. Take a walk
  19. Take a walk
  20. Go to the gym
  21. Healthy Meal Choice (R)
  22. Lose 8 pounds
  23. Journal 7 Entries
  24. Go to the gym 10 times