HealthyMealChoice(R)Lose10+pounds10-8 fora fullweekJournal7EntriesHealthyMealChoice(FF)Exercise 3times inone weekLose 8poundsPassondessertGo tothe gym5 timesExercisefor 30minsTake awalkChooseStepsTake awalkLose 3poundsParkFartherAwaySay no toemotionaleatingWriteyourself aletter(Sept 30)Journal14entriesGo to thegym 10timesGo tothegymMemorizea verseCompletea BiblePlanLose10poundsLose 5poundsHealthyMealChoice(R)Lose10+pounds10-8 fora fullweekJournal7EntriesHealthyMealChoice(FF)Exercise 3times inone weekLose 8poundsPassondessertGo tothe gym5 timesExercisefor 30minsTake awalkChooseStepsTake awalkLose 3poundsParkFartherAwaySay no toemotionaleatingWriteyourself aletter(Sept 30)Journal14entriesGo to thegym 10timesGo tothegymMemorizea verseCompletea BiblePlanLose10poundsLose 5pounds

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Meal Choice (R)
  2. Lose 10+ pounds
  3. 10-8 for a full week
  4. Journal 7 Entries
  5. Healthy Meal Choice (FF)
  6. Exercise 3 times in one week
  7. Lose 8 pounds
  8. Pass on dessert
  9. Go to the gym 5 times
  10. Exercise for 30 mins
  11. Take a walk
  12. Choose Steps
  13. Take a walk
  14. Lose 3 pounds
  15. Park Farther Away
  16. Say no to emotional eating
  17. Write yourself a letter (Sept 30)
  18. Journal 14 entries
  19. Go to the gym 10 times
  20. Go to the gym
  21. Memorize a verse
  22. Complete a Bible Plan
  23. Lose 10 pounds
  24. Lose 5 pounds