Go tothegymChooseStepsLose 5poundsPassondessertSay no toemotionaleatingTake awalkHealthyMealChoice(R)HealthyMealChoice(FF)Lose 3poundsGo tothe gym5 timesLose10poundsExercisefor 30minsCompletea BiblePlanLose 8poundsParkFartherAwayMemorizea verseJournal14entriesWriteyourself aletter(Sept 30)Go to thegym 10timesExercise 3times inone week10-8 fora fullweekLose10+poundsJournal7EntriesTake awalkGo tothegymChooseStepsLose 5poundsPassondessertSay no toemotionaleatingTake awalkHealthyMealChoice(R)HealthyMealChoice(FF)Lose 3poundsGo tothe gym5 timesLose10poundsExercisefor 30minsCompletea BiblePlanLose 8poundsParkFartherAwayMemorizea verseJournal14entriesWriteyourself aletter(Sept 30)Go to thegym 10timesExercise 3times inone week10-8 fora fullweekLose10+poundsJournal7EntriesTake awalk

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Choose Steps
  3. Lose 5 pounds
  4. Pass on dessert
  5. Say no to emotional eating
  6. Take a walk
  7. Healthy Meal Choice (R)
  8. Healthy Meal Choice (FF)
  9. Lose 3 pounds
  10. Go to the gym 5 times
  11. Lose 10 pounds
  12. Exercise for 30 mins
  13. Complete a Bible Plan
  14. Lose 8 pounds
  15. Park Farther Away
  16. Memorize a verse
  17. Journal 14 entries
  18. Write yourself a letter (Sept 30)
  19. Go to the gym 10 times
  20. Exercise 3 times in one week
  21. 10-8 for a full week
  22. Lose 10+ pounds
  23. Journal 7 Entries
  24. Take a walk