PassondessertCompletea BiblePlanExercisefor 30mins10-8 fora fullweekParkFartherAwayChooseStepsJournal7EntriesExercise 3times inone weekLose 5poundsMemorizea verseLose10poundsHealthyMealChoice(FF)Take awalkTake awalkHealthyMealChoice(R)Go tothegymGo tothe gym5 timesGo to thegym 10timesLose10+poundsWriteyourself aletter(Sept 30)Say no toemotionaleatingJournal14entriesLose 3poundsLose 8poundsPassondessertCompletea BiblePlanExercisefor 30mins10-8 fora fullweekParkFartherAwayChooseStepsJournal7EntriesExercise 3times inone weekLose 5poundsMemorizea verseLose10poundsHealthyMealChoice(FF)Take awalkTake awalkHealthyMealChoice(R)Go tothegymGo tothe gym5 timesGo to thegym 10timesLose10+poundsWriteyourself aletter(Sept 30)Say no toemotionaleatingJournal14entriesLose 3poundsLose 8pounds

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass on dessert
  2. Complete a Bible Plan
  3. Exercise for 30 mins
  4. 10-8 for a full week
  5. Park Farther Away
  6. Choose Steps
  7. Journal 7 Entries
  8. Exercise 3 times in one week
  9. Lose 5 pounds
  10. Memorize a verse
  11. Lose 10 pounds
  12. Healthy Meal Choice (FF)
  13. Take a walk
  14. Take a walk
  15. Healthy Meal Choice (R)
  16. Go to the gym
  17. Go to the gym 5 times
  18. Go to the gym 10 times
  19. Lose 10+ pounds
  20. Write yourself a letter (Sept 30)
  21. Say no to emotional eating
  22. Journal 14 entries
  23. Lose 3 pounds
  24. Lose 8 pounds