Writeyourself aletter(Sept 30)Take awalkPassondessertExercisefor 30minsLose10+poundsParkFartherAwayGo to thegym 10timesLose 3poundsChooseStepsCompletea BiblePlanLose 8poundsGo tothegymHealthyMealChoice(FF)Memorizea verseExercise 3times inone weekSay no toemotionaleatingJournal14entriesGo tothe gym5 timesHealthyMealChoice(R)Take awalkJournal7Entries10-8 fora fullweekLose 5poundsLose10poundsWriteyourself aletter(Sept 30)Take awalkPassondessertExercisefor 30minsLose10+poundsParkFartherAwayGo to thegym 10timesLose 3poundsChooseStepsCompletea BiblePlanLose 8poundsGo tothegymHealthyMealChoice(FF)Memorizea verseExercise 3times inone weekSay no toemotionaleatingJournal14entriesGo tothe gym5 timesHealthyMealChoice(R)Take awalkJournal7Entries10-8 fora fullweekLose 5poundsLose10pounds

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a letter (Sept 30)
  2. Take a walk
  3. Pass on dessert
  4. Exercise for 30 mins
  5. Lose 10+ pounds
  6. Park Farther Away
  7. Go to the gym 10 times
  8. Lose 3 pounds
  9. Choose Steps
  10. Complete a Bible Plan
  11. Lose 8 pounds
  12. Go to the gym
  13. Healthy Meal Choice (FF)
  14. Memorize a verse
  15. Exercise 3 times in one week
  16. Say no to emotional eating
  17. Journal 14 entries
  18. Go to the gym 5 times
  19. Healthy Meal Choice (R)
  20. Take a walk
  21. Journal 7 Entries
  22. 10-8 for a full week
  23. Lose 5 pounds
  24. Lose 10 pounds