Take awalkGo tothegymJournal14entriesGo to thegym 10timesLose10poundsParkFartherAwayChooseStepsMemorizea verseWriteyourself aletter(Sept 30)Lose10+poundsJournal7EntriesCompletea BiblePlanLose 8poundsGo tothe gym5 timesLose 5poundsLose 3poundsTake awalkSay no toemotionaleatingExercise 3times inone week10-8 fora fullweekHealthyMealChoice(R)Exercisefor 30minsPassondessertHealthyMealChoice(FF)Take awalkGo tothegymJournal14entriesGo to thegym 10timesLose10poundsParkFartherAwayChooseStepsMemorizea verseWriteyourself aletter(Sept 30)Lose10+poundsJournal7EntriesCompletea BiblePlanLose 8poundsGo tothe gym5 timesLose 5poundsLose 3poundsTake awalkSay no toemotionaleatingExercise 3times inone week10-8 fora fullweekHealthyMealChoice(R)Exercisefor 30minsPassondessertHealthyMealChoice(FF)

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go to the gym
  3. Journal 14 entries
  4. Go to the gym 10 times
  5. Lose 10 pounds
  6. Park Farther Away
  7. Choose Steps
  8. Memorize a verse
  9. Write yourself a letter (Sept 30)
  10. Lose 10+ pounds
  11. Journal 7 Entries
  12. Complete a Bible Plan
  13. Lose 8 pounds
  14. Go to the gym 5 times
  15. Lose 5 pounds
  16. Lose 3 pounds
  17. Take a walk
  18. Say no to emotional eating
  19. Exercise 3 times in one week
  20. 10-8 for a full week
  21. Healthy Meal Choice (R)
  22. Exercise for 30 mins
  23. Pass on dessert
  24. Healthy Meal Choice (FF)