Take awalkChooseStepsLose10+pounds10-8 fora fullweekParkFartherAwayHealthyMealChoice(R)Lose 8poundsPassondessertSay no toemotionaleatingJournal14entriesGo to thegym 10timesHealthyMealChoice(FF)Exercise 3times inone weekLose 5poundsCompletea BiblePlanLose10poundsLose 3poundsMemorizea verseExercisefor 30minsTake awalkWriteyourself aletter(Sept 30)Go tothegymGo tothe gym5 timesJournal7EntriesTake awalkChooseStepsLose10+pounds10-8 fora fullweekParkFartherAwayHealthyMealChoice(R)Lose 8poundsPassondessertSay no toemotionaleatingJournal14entriesGo to thegym 10timesHealthyMealChoice(FF)Exercise 3times inone weekLose 5poundsCompletea BiblePlanLose10poundsLose 3poundsMemorizea verseExercisefor 30minsTake awalkWriteyourself aletter(Sept 30)Go tothegymGo tothe gym5 timesJournal7Entries

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Choose Steps
  3. Lose 10+ pounds
  4. 10-8 for a full week
  5. Park Farther Away
  6. Healthy Meal Choice (R)
  7. Lose 8 pounds
  8. Pass on dessert
  9. Say no to emotional eating
  10. Journal 14 entries
  11. Go to the gym 10 times
  12. Healthy Meal Choice (FF)
  13. Exercise 3 times in one week
  14. Lose 5 pounds
  15. Complete a Bible Plan
  16. Lose 10 pounds
  17. Lose 3 pounds
  18. Memorize a verse
  19. Exercise for 30 mins
  20. Take a walk
  21. Write yourself a letter (Sept 30)
  22. Go to the gym
  23. Go to the gym 5 times
  24. Journal 7 Entries