PassondessertTake awalkLose10+pounds10-8 fora fullweekLose 3poundsLose 5poundsGo tothegymGo to thegym 10timesCompletea BiblePlanLose 8poundsTake awalkJournal14entriesExercisefor 30minsMemorizea verseHealthyMealChoice(FF)ChooseStepsJournal7EntriesSay no toemotionaleatingGo tothe gym5 timesLose10poundsExercise 3times inone weekWriteyourself aletter(Sept 30)ParkFartherAwayHealthyMealChoice(R)PassondessertTake awalkLose10+pounds10-8 fora fullweekLose 3poundsLose 5poundsGo tothegymGo to thegym 10timesCompletea BiblePlanLose 8poundsTake awalkJournal14entriesExercisefor 30minsMemorizea verseHealthyMealChoice(FF)ChooseStepsJournal7EntriesSay no toemotionaleatingGo tothe gym5 timesLose10poundsExercise 3times inone weekWriteyourself aletter(Sept 30)ParkFartherAwayHealthyMealChoice(R)

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pass on dessert
  2. Take a walk
  3. Lose 10+ pounds
  4. 10-8 for a full week
  5. Lose 3 pounds
  6. Lose 5 pounds
  7. Go to the gym
  8. Go to the gym 10 times
  9. Complete a Bible Plan
  10. Lose 8 pounds
  11. Take a walk
  12. Journal 14 entries
  13. Exercise for 30 mins
  14. Memorize a verse
  15. Healthy Meal Choice (FF)
  16. Choose Steps
  17. Journal 7 Entries
  18. Say no to emotional eating
  19. Go to the gym 5 times
  20. Lose 10 pounds
  21. Exercise 3 times in one week
  22. Write yourself a letter (Sept 30)
  23. Park Farther Away
  24. Healthy Meal Choice (R)