Journal7EntriesParkFartherAwayGo tothe gym5 timesWriteyourself aletter(Sept 30)Go to thegym 10timesHealthyMealChoice(FF)Lose 5poundsPassondessertSay no toemotionaleatingChooseStepsLose10poundsJournal14entriesLose 8poundsCompletea BiblePlanHealthyMealChoice(R)Take awalkExercisefor 30minsLose 3poundsMemorizea verseGo tothegymTake awalk10-8 fora fullweekExercise 3times inone weekLose10+poundsJournal7EntriesParkFartherAwayGo tothe gym5 timesWriteyourself aletter(Sept 30)Go to thegym 10timesHealthyMealChoice(FF)Lose 5poundsPassondessertSay no toemotionaleatingChooseStepsLose10poundsJournal14entriesLose 8poundsCompletea BiblePlanHealthyMealChoice(R)Take awalkExercisefor 30minsLose 3poundsMemorizea verseGo tothegymTake awalk10-8 fora fullweekExercise 3times inone weekLose10+pounds

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 7 Entries
  2. Park Farther Away
  3. Go to the gym 5 times
  4. Write yourself a letter (Sept 30)
  5. Go to the gym 10 times
  6. Healthy Meal Choice (FF)
  7. Lose 5 pounds
  8. Pass on dessert
  9. Say no to emotional eating
  10. Choose Steps
  11. Lose 10 pounds
  12. Journal 14 entries
  13. Lose 8 pounds
  14. Complete a Bible Plan
  15. Healthy Meal Choice (R)
  16. Take a walk
  17. Exercise for 30 mins
  18. Lose 3 pounds
  19. Memorize a verse
  20. Go to the gym
  21. Take a walk
  22. 10-8 for a full week
  23. Exercise 3 times in one week
  24. Lose 10+ pounds