Journal7EntriesGo to thegym 10times10-8 fora fullweekExercise 3times inone weekGo tothegymWriteyourself aletter(Sept 30)Completea BiblePlanMemorizea verseExercisefor 30minsTake awalkLose10poundsPassondessertHealthyMealChoice(R)Take awalkLose 8poundsSay no toemotionaleatingLose10+poundsGo tothe gym5 timesLose 3poundsLose 5poundsJournal14entriesHealthyMealChoice(FF)ParkFartherAwayChooseStepsJournal7EntriesGo to thegym 10times10-8 fora fullweekExercise 3times inone weekGo tothegymWriteyourself aletter(Sept 30)Completea BiblePlanMemorizea verseExercisefor 30minsTake awalkLose10poundsPassondessertHealthyMealChoice(R)Take awalkLose 8poundsSay no toemotionaleatingLose10+poundsGo tothe gym5 timesLose 3poundsLose 5poundsJournal14entriesHealthyMealChoice(FF)ParkFartherAwayChooseSteps

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 7 Entries
  2. Go to the gym 10 times
  3. 10-8 for a full week
  4. Exercise 3 times in one week
  5. Go to the gym
  6. Write yourself a letter (Sept 30)
  7. Complete a Bible Plan
  8. Memorize a verse
  9. Exercise for 30 mins
  10. Take a walk
  11. Lose 10 pounds
  12. Pass on dessert
  13. Healthy Meal Choice (R)
  14. Take a walk
  15. Lose 8 pounds
  16. Say no to emotional eating
  17. Lose 10+ pounds
  18. Go to the gym 5 times
  19. Lose 3 pounds
  20. Lose 5 pounds
  21. Journal 14 entries
  22. Healthy Meal Choice (FF)
  23. Park Farther Away
  24. Choose Steps