Go tothe gym5 timesChooseStepsHealthyMealChoice(FF)Memorizea verseGo tothegymLose10+poundsPassondessert10-8 fora fullweekExercise 3times inone weekCompletea BiblePlanLose 5poundsLose10poundsJournal7EntriesHealthyMealChoice(R)Lose 8poundsTake awalkLose 3poundsJournal14entriesParkFartherAwayTake awalkExercisefor 30minsSay no toemotionaleatingGo to thegym 10timesWriteyourself aletter(Sept 30)Go tothe gym5 timesChooseStepsHealthyMealChoice(FF)Memorizea verseGo tothegymLose10+poundsPassondessert10-8 fora fullweekExercise 3times inone weekCompletea BiblePlanLose 5poundsLose10poundsJournal7EntriesHealthyMealChoice(R)Lose 8poundsTake awalkLose 3poundsJournal14entriesParkFartherAwayTake awalkExercisefor 30minsSay no toemotionaleatingGo to thegym 10timesWriteyourself aletter(Sept 30)

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 5 times
  2. Choose Steps
  3. Healthy Meal Choice (FF)
  4. Memorize a verse
  5. Go to the gym
  6. Lose 10+ pounds
  7. Pass on dessert
  8. 10-8 for a full week
  9. Exercise 3 times in one week
  10. Complete a Bible Plan
  11. Lose 5 pounds
  12. Lose 10 pounds
  13. Journal 7 Entries
  14. Healthy Meal Choice (R)
  15. Lose 8 pounds
  16. Take a walk
  17. Lose 3 pounds
  18. Journal 14 entries
  19. Park Farther Away
  20. Take a walk
  21. Exercise for 30 mins
  22. Say no to emotional eating
  23. Go to the gym 10 times
  24. Write yourself a letter (Sept 30)