HealthyMealChoice(FF)Go tothegymHealthyMealChoice(R)Journal7EntriesExercise 3times inone weekLose 3poundsMemorizea verseLose 5poundsGo to thegym 10timesGo tothe gym5 timesExercisefor 30minsSay no toemotionaleatingCompletea BiblePlanChooseStepsWriteyourself aletter(Sept 30)Take awalkLose 8pounds10-8 fora fullweekPassondessertLose10poundsLose10+poundsTake awalkParkFartherAwayJournal14entriesHealthyMealChoice(FF)Go tothegymHealthyMealChoice(R)Journal7EntriesExercise 3times inone weekLose 3poundsMemorizea verseLose 5poundsGo to thegym 10timesGo tothe gym5 timesExercisefor 30minsSay no toemotionaleatingCompletea BiblePlanChooseStepsWriteyourself aletter(Sept 30)Take awalkLose 8pounds10-8 fora fullweekPassondessertLose10poundsLose10+poundsTake awalkParkFartherAwayJournal14entries

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Meal Choice (FF)
  2. Go to the gym
  3. Healthy Meal Choice (R)
  4. Journal 7 Entries
  5. Exercise 3 times in one week
  6. Lose 3 pounds
  7. Memorize a verse
  8. Lose 5 pounds
  9. Go to the gym 10 times
  10. Go to the gym 5 times
  11. Exercise for 30 mins
  12. Say no to emotional eating
  13. Complete a Bible Plan
  14. Choose Steps
  15. Write yourself a letter (Sept 30)
  16. Take a walk
  17. Lose 8 pounds
  18. 10-8 for a full week
  19. Pass on dessert
  20. Lose 10 pounds
  21. Lose 10+ pounds
  22. Take a walk
  23. Park Farther Away
  24. Journal 14 entries