10-8 fora fullweekSay no toemotionaleatingPassondessertMemorizea verseWriteyourself aletter(Sept 30)Go tothegymLose10poundsLose 5poundsChooseStepsTake awalkHealthyMealChoice(R)Journal14entriesParkFartherAwayLose 8poundsExercise 3times inone weekHealthyMealChoice(FF)Exercisefor 30minsLose10+poundsCompletea BiblePlanGo to thegym 10timesLose 3poundsTake awalkJournal7EntriesGo tothe gym5 times10-8 fora fullweekSay no toemotionaleatingPassondessertMemorizea verseWriteyourself aletter(Sept 30)Go tothegymLose10poundsLose 5poundsChooseStepsTake awalkHealthyMealChoice(R)Journal14entriesParkFartherAwayLose 8poundsExercise 3times inone weekHealthyMealChoice(FF)Exercisefor 30minsLose10+poundsCompletea BiblePlanGo to thegym 10timesLose 3poundsTake awalkJournal7EntriesGo tothe gym5 times

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-8 for a full week
  2. Say no to emotional eating
  3. Pass on dessert
  4. Memorize a verse
  5. Write yourself a letter (Sept 30)
  6. Go to the gym
  7. Lose 10 pounds
  8. Lose 5 pounds
  9. Choose Steps
  10. Take a walk
  11. Healthy Meal Choice (R)
  12. Journal 14 entries
  13. Park Farther Away
  14. Lose 8 pounds
  15. Exercise 3 times in one week
  16. Healthy Meal Choice (FF)
  17. Exercise for 30 mins
  18. Lose 10+ pounds
  19. Complete a Bible Plan
  20. Go to the gym 10 times
  21. Lose 3 pounds
  22. Take a walk
  23. Journal 7 Entries
  24. Go to the gym 5 times