Writeyourself aletter(Sept 30)Say no toemotionaleatingMemorizea verseExercise 3times inone weekLose10+poundsLose 5pounds10-8 fora fullweekChooseStepsGo tothe gym5 timesLose 8poundsGo to thegym 10timesParkFartherAwayJournal14entriesExercisefor 30minsHealthyMealChoice(R)Completea BiblePlanTake awalkLose 3poundsLose10poundsHealthyMealChoice(FF)Journal7EntriesGo tothegymTake awalkPassondessertWriteyourself aletter(Sept 30)Say no toemotionaleatingMemorizea verseExercise 3times inone weekLose10+poundsLose 5pounds10-8 fora fullweekChooseStepsGo tothe gym5 timesLose 8poundsGo to thegym 10timesParkFartherAwayJournal14entriesExercisefor 30minsHealthyMealChoice(R)Completea BiblePlanTake awalkLose 3poundsLose10poundsHealthyMealChoice(FF)Journal7EntriesGo tothegymTake awalkPassondessert

Healthy Changes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a letter (Sept 30)
  2. Say no to emotional eating
  3. Memorize a verse
  4. Exercise 3 times in one week
  5. Lose 10+ pounds
  6. Lose 5 pounds
  7. 10-8 for a full week
  8. Choose Steps
  9. Go to the gym 5 times
  10. Lose 8 pounds
  11. Go to the gym 10 times
  12. Park Farther Away
  13. Journal 14 entries
  14. Exercise for 30 mins
  15. Healthy Meal Choice (R)
  16. Complete a Bible Plan
  17. Take a walk
  18. Lose 3 pounds
  19. Lose 10 pounds
  20. Healthy Meal Choice (FF)
  21. Journal 7 Entries
  22. Go to the gym
  23. Take a walk
  24. Pass on dessert