Jumping toconclusionsMindfulnessIceCreamOver-generalizingRogersMemorialHospitalDeepbreathingSummerEmotionalReasoningCatastrophisingCBTTriangleCupcakeRadicalAcceptanceProgressiveMuscleRelaxationPizzaMentalFilterThoughtRecordSpringDistressToleranceShould/muststatementsLabelingCopingskillAutumnPersonalisationAll ornothingCognitiveDistortionDisqualifyingthe positiveWinterBlueberryPieJumping toconclusionsMindfulnessIceCreamOver-generalizingRogersMemorialHospitalDeepbreathingSummerEmotionalReasoningCatastrophisingCBTTriangleCupcakeRadicalAcceptanceProgressiveMuscleRelaxationPizzaMentalFilterThoughtRecordSpringDistressToleranceShould/muststatementsLabelingCopingskillAutumnPersonalisationAll ornothingCognitiveDistortionDisqualifyingthe positiveWinterBlueberryPie

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Mindfulness
  3. Ice Cream
  4. Over-generalizing
  5. Rogers Memorial Hospital
  6. Deep breathing
  7. Summer
  8. Emotional Reasoning
  9. Catastrophising
  10. CBT Triangle
  11. Cupcake
  12. Radical Acceptance
  13. Progressive Muscle Relaxation
  14. Pizza
  15. Mental Filter
  16. Thought Record
  17. Spring
  18. Distress Tolerance
  19. Should/must statements
  20. Labeling
  21. Coping skill
  22. Autumn
  23. Personalisation
  24. All or nothing
  25. Cognitive Distortion
  26. Disqualifying the positive
  27. Winter
  28. Blueberry Pie