CupcakeEmotionalReasoningRadicalAcceptanceBlueberryPieOver-generalizingCBTTriangleIceCreamJumping toconclusionsAll ornothingCatastrophisingShould/muststatementsThoughtRecordWinterMentalFilterSpringDeepbreathingAutumnDisqualifyingthe positiveCognitiveDistortionRogersMemorialHospitalLabelingMindfulnessSummerProgressiveMuscleRelaxationCopingskillPersonalisationDistressTolerancePizzaCupcakeEmotionalReasoningRadicalAcceptanceBlueberryPieOver-generalizingCBTTriangleIceCreamJumping toconclusionsAll ornothingCatastrophisingShould/muststatementsThoughtRecordWinterMentalFilterSpringDeepbreathingAutumnDisqualifyingthe positiveCognitiveDistortionRogersMemorialHospitalLabelingMindfulnessSummerProgressiveMuscleRelaxationCopingskillPersonalisationDistressTolerancePizza

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cupcake
  2. Emotional Reasoning
  3. Radical Acceptance
  4. Blueberry Pie
  5. Over-generalizing
  6. CBT Triangle
  7. Ice Cream
  8. Jumping to conclusions
  9. All or nothing
  10. Catastrophising
  11. Should/must statements
  12. Thought Record
  13. Winter
  14. Mental Filter
  15. Spring
  16. Deep breathing
  17. Autumn
  18. Disqualifying the positive
  19. Cognitive Distortion
  20. Rogers Memorial Hospital
  21. Labeling
  22. Mindfulness
  23. Summer
  24. Progressive Muscle Relaxation
  25. Coping skill
  26. Personalisation
  27. Distress Tolerance
  28. Pizza