PersonalisationDisqualifyingthe positiveLabelingSpringAutumnDistressToleranceCognitiveDistortionRogersMemorialHospitalCopingskillEmotionalReasoningMindfulnessSummerAll ornothingShould/muststatementsPizzaWinterBlueberryPieIceCreamJumping toconclusionsCatastrophisingOver-generalizingCupcakeThoughtRecordRadicalAcceptanceDeepbreathingCBTTriangleProgressiveMuscleRelaxationMentalFilterPersonalisationDisqualifyingthe positiveLabelingSpringAutumnDistressToleranceCognitiveDistortionRogersMemorialHospitalCopingskillEmotionalReasoningMindfulnessSummerAll ornothingShould/muststatementsPizzaWinterBlueberryPieIceCreamJumping toconclusionsCatastrophisingOver-generalizingCupcakeThoughtRecordRadicalAcceptanceDeepbreathingCBTTriangleProgressiveMuscleRelaxationMentalFilter

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalisation
  2. Disqualifying the positive
  3. Labeling
  4. Spring
  5. Autumn
  6. Distress Tolerance
  7. Cognitive Distortion
  8. Rogers Memorial Hospital
  9. Coping skill
  10. Emotional Reasoning
  11. Mindfulness
  12. Summer
  13. All or nothing
  14. Should/must statements
  15. Pizza
  16. Winter
  17. Blueberry Pie
  18. Ice Cream
  19. Jumping to conclusions
  20. Catastrophising
  21. Over-generalizing
  22. Cupcake
  23. Thought Record
  24. Radical Acceptance
  25. Deep breathing
  26. CBT Triangle
  27. Progressive Muscle Relaxation
  28. Mental Filter