PersonalisationCupcakeRadicalAcceptanceIceCreamCognitiveDistortionOver-generalizingWinterProgressiveMuscleRelaxationCatastrophisingAutumnLabelingDistressToleranceSummerPizzaRogersMemorialHospitalCBTTriangleCopingskillEmotionalReasoningShould/muststatementsThoughtRecordDeepbreathingMindfulnessBlueberryPieMentalFilterSpringAll ornothingJumping toconclusionsDisqualifyingthe positivePersonalisationCupcakeRadicalAcceptanceIceCreamCognitiveDistortionOver-generalizingWinterProgressiveMuscleRelaxationCatastrophisingAutumnLabelingDistressToleranceSummerPizzaRogersMemorialHospitalCBTTriangleCopingskillEmotionalReasoningShould/muststatementsThoughtRecordDeepbreathingMindfulnessBlueberryPieMentalFilterSpringAll ornothingJumping toconclusionsDisqualifyingthe positive

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalisation
  2. Cupcake
  3. Radical Acceptance
  4. Ice Cream
  5. Cognitive Distortion
  6. Over-generalizing
  7. Winter
  8. Progressive Muscle Relaxation
  9. Catastrophising
  10. Autumn
  11. Labeling
  12. Distress Tolerance
  13. Summer
  14. Pizza
  15. Rogers Memorial Hospital
  16. CBT Triangle
  17. Coping skill
  18. Emotional Reasoning
  19. Should/must statements
  20. Thought Record
  21. Deep breathing
  22. Mindfulness
  23. Blueberry Pie
  24. Mental Filter
  25. Spring
  26. All or nothing
  27. Jumping to conclusions
  28. Disqualifying the positive