LabelingCatastrophisingOver-generalizingMindfulnessCupcakeShould/muststatementsThoughtRecordCognitiveDistortionSummerCopingskillRogersMemorialHospitalWinterDisqualifyingthe positiveRadicalAcceptanceCBTTriangleAll ornothingPizzaMentalFilterDistressToleranceJumping toconclusionsProgressiveMuscleRelaxationPersonalisationDeepbreathingEmotionalReasoningIceCreamBlueberryPieSpringAutumnLabelingCatastrophisingOver-generalizingMindfulnessCupcakeShould/muststatementsThoughtRecordCognitiveDistortionSummerCopingskillRogersMemorialHospitalWinterDisqualifyingthe positiveRadicalAcceptanceCBTTriangleAll ornothingPizzaMentalFilterDistressToleranceJumping toconclusionsProgressiveMuscleRelaxationPersonalisationDeepbreathingEmotionalReasoningIceCreamBlueberryPieSpringAutumn

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Catastrophising
  3. Over-generalizing
  4. Mindfulness
  5. Cupcake
  6. Should/must statements
  7. Thought Record
  8. Cognitive Distortion
  9. Summer
  10. Coping skill
  11. Rogers Memorial Hospital
  12. Winter
  13. Disqualifying the positive
  14. Radical Acceptance
  15. CBT Triangle
  16. All or nothing
  17. Pizza
  18. Mental Filter
  19. Distress Tolerance
  20. Jumping to conclusions
  21. Progressive Muscle Relaxation
  22. Personalisation
  23. Deep breathing
  24. Emotional Reasoning
  25. Ice Cream
  26. Blueberry Pie
  27. Spring
  28. Autumn