ThoughtRecordPersonalisationOver-generalizingRadicalAcceptanceMindfulnessCatastrophisingWinterJumping toconclusionsRogersMemorialHospitalDeepbreathingLabelingSummerAutumnIceCreamSpringMentalFilterProgressiveMuscleRelaxationCBTTriangleAll ornothingCognitiveDistortionBlueberryPieCopingskillPizzaDistressToleranceCupcakeShould/muststatementsDisqualifyingthe positiveEmotionalReasoningThoughtRecordPersonalisationOver-generalizingRadicalAcceptanceMindfulnessCatastrophisingWinterJumping toconclusionsRogersMemorialHospitalDeepbreathingLabelingSummerAutumnIceCreamSpringMentalFilterProgressiveMuscleRelaxationCBTTriangleAll ornothingCognitiveDistortionBlueberryPieCopingskillPizzaDistressToleranceCupcakeShould/muststatementsDisqualifyingthe positiveEmotionalReasoning

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Record
  2. Personalisation
  3. Over-generalizing
  4. Radical Acceptance
  5. Mindfulness
  6. Catastrophising
  7. Winter
  8. Jumping to conclusions
  9. Rogers Memorial Hospital
  10. Deep breathing
  11. Labeling
  12. Summer
  13. Autumn
  14. Ice Cream
  15. Spring
  16. Mental Filter
  17. Progressive Muscle Relaxation
  18. CBT Triangle
  19. All or nothing
  20. Cognitive Distortion
  21. Blueberry Pie
  22. Coping skill
  23. Pizza
  24. Distress Tolerance
  25. Cupcake
  26. Should/must statements
  27. Disqualifying the positive
  28. Emotional Reasoning