Jumping toconclusionsRogersMemorialHospitalWinterCognitiveDistortionThoughtRecordBlueberryPieSummerProgressiveMuscleRelaxationCatastrophisingCupcakeOver-generalizingRadicalAcceptanceSpringShould/muststatementsDistressTolerancePizzaDisqualifyingthe positiveCBTTriangleAll ornothingIceCreamCopingskillLabelingMindfulnessDeepbreathingPersonalisationEmotionalReasoningAutumnMentalFilterJumping toconclusionsRogersMemorialHospitalWinterCognitiveDistortionThoughtRecordBlueberryPieSummerProgressiveMuscleRelaxationCatastrophisingCupcakeOver-generalizingRadicalAcceptanceSpringShould/muststatementsDistressTolerancePizzaDisqualifyingthe positiveCBTTriangleAll ornothingIceCreamCopingskillLabelingMindfulnessDeepbreathingPersonalisationEmotionalReasoningAutumnMentalFilter

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Rogers Memorial Hospital
  3. Winter
  4. Cognitive Distortion
  5. Thought Record
  6. Blueberry Pie
  7. Summer
  8. Progressive Muscle Relaxation
  9. Catastrophising
  10. Cupcake
  11. Over-generalizing
  12. Radical Acceptance
  13. Spring
  14. Should/must statements
  15. Distress Tolerance
  16. Pizza
  17. Disqualifying the positive
  18. CBT Triangle
  19. All or nothing
  20. Ice Cream
  21. Coping skill
  22. Labeling
  23. Mindfulness
  24. Deep breathing
  25. Personalisation
  26. Emotional Reasoning
  27. Autumn
  28. Mental Filter