CatastrophisingShould/muststatementsEmotionalReasoningCBTTriangleJumping toconclusionsWinterAll ornothingBlueberryPieProgressiveMuscleRelaxationCognitiveDistortionDeepbreathingOver-generalizingPizzaLabelingAutumnThoughtRecordMentalFilterRadicalAcceptanceSummerDistressToleranceCupcakeCopingskillRogersMemorialHospitalPersonalisationIceCreamDisqualifyingthe positiveSpringMindfulnessCatastrophisingShould/muststatementsEmotionalReasoningCBTTriangleJumping toconclusionsWinterAll ornothingBlueberryPieProgressiveMuscleRelaxationCognitiveDistortionDeepbreathingOver-generalizingPizzaLabelingAutumnThoughtRecordMentalFilterRadicalAcceptanceSummerDistressToleranceCupcakeCopingskillRogersMemorialHospitalPersonalisationIceCreamDisqualifyingthe positiveSpringMindfulness

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophising
  2. Should/must statements
  3. Emotional Reasoning
  4. CBT Triangle
  5. Jumping to conclusions
  6. Winter
  7. All or nothing
  8. Blueberry Pie
  9. Progressive Muscle Relaxation
  10. Cognitive Distortion
  11. Deep breathing
  12. Over-generalizing
  13. Pizza
  14. Labeling
  15. Autumn
  16. Thought Record
  17. Mental Filter
  18. Radical Acceptance
  19. Summer
  20. Distress Tolerance
  21. Cupcake
  22. Coping skill
  23. Rogers Memorial Hospital
  24. Personalisation
  25. Ice Cream
  26. Disqualifying the positive
  27. Spring
  28. Mindfulness