PersonalisationRogersMemorialHospitalAutumnDistressToleranceDeepbreathingWinterOver-generalizingMindfulnessPizzaRadicalAcceptanceMentalFilterCBTTriangleProgressiveMuscleRelaxationCopingskillCognitiveDistortionEmotionalReasoningSummerCupcakeShould/muststatementsBlueberryPieCatastrophisingLabelingThoughtRecordJumping toconclusionsDisqualifyingthe positiveIceCreamAll ornothingSpringPersonalisationRogersMemorialHospitalAutumnDistressToleranceDeepbreathingWinterOver-generalizingMindfulnessPizzaRadicalAcceptanceMentalFilterCBTTriangleProgressiveMuscleRelaxationCopingskillCognitiveDistortionEmotionalReasoningSummerCupcakeShould/muststatementsBlueberryPieCatastrophisingLabelingThoughtRecordJumping toconclusionsDisqualifyingthe positiveIceCreamAll ornothingSpring

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalisation
  2. Rogers Memorial Hospital
  3. Autumn
  4. Distress Tolerance
  5. Deep breathing
  6. Winter
  7. Over-generalizing
  8. Mindfulness
  9. Pizza
  10. Radical Acceptance
  11. Mental Filter
  12. CBT Triangle
  13. Progressive Muscle Relaxation
  14. Coping skill
  15. Cognitive Distortion
  16. Emotional Reasoning
  17. Summer
  18. Cupcake
  19. Should/must statements
  20. Blueberry Pie
  21. Catastrophising
  22. Labeling
  23. Thought Record
  24. Jumping to conclusions
  25. Disqualifying the positive
  26. Ice Cream
  27. All or nothing
  28. Spring