LabelingOver-generalizingEmotionalReasoningPizzaCopingskillBlueberryPieCBTTriangleProgressiveMuscleRelaxationAll ornothingAutumnPersonalisationIceCreamRogersMemorialHospitalMentalFilterWinterThoughtRecordCognitiveDistortionJumping toconclusionsCupcakeDeepbreathingMindfulnessShould/muststatementsDistressToleranceCatastrophisingSummerSpringDisqualifyingthe positiveRadicalAcceptanceLabelingOver-generalizingEmotionalReasoningPizzaCopingskillBlueberryPieCBTTriangleProgressiveMuscleRelaxationAll ornothingAutumnPersonalisationIceCreamRogersMemorialHospitalMentalFilterWinterThoughtRecordCognitiveDistortionJumping toconclusionsCupcakeDeepbreathingMindfulnessShould/muststatementsDistressToleranceCatastrophisingSummerSpringDisqualifyingthe positiveRadicalAcceptance

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Over-generalizing
  3. Emotional Reasoning
  4. Pizza
  5. Coping skill
  6. Blueberry Pie
  7. CBT Triangle
  8. Progressive Muscle Relaxation
  9. All or nothing
  10. Autumn
  11. Personalisation
  12. Ice Cream
  13. Rogers Memorial Hospital
  14. Mental Filter
  15. Winter
  16. Thought Record
  17. Cognitive Distortion
  18. Jumping to conclusions
  19. Cupcake
  20. Deep breathing
  21. Mindfulness
  22. Should/must statements
  23. Distress Tolerance
  24. Catastrophising
  25. Summer
  26. Spring
  27. Disqualifying the positive
  28. Radical Acceptance