Takea napKicka ballMake upa funnystoryWalkAwayTake threedeepbreathsListenToMusicMake aGoodChoiceTalk tosomeoneUse an"I-statement"Stay incontrolSing asongPuncha pillowMake agooddecisionAsk forHelpApologizeStop andCalmdownTalk to thepersoncalmlyJumpRopeSay"Ican handlethis"Imagine apeacefulplaceThink of apositivesolutionWritedown theproblemCountto tenAcceptanApologyTakea napKicka ballMake upa funnystoryWalkAwayTake threedeepbreathsListenToMusicMake aGoodChoiceTalk tosomeoneUse an"I-statement"Stay incontrolSing asongPuncha pillowMake agooddecisionAsk forHelpApologizeStop andCalmdownTalk to thepersoncalmlyJumpRopeSay"Ican handlethis"Imagine apeacefulplaceThink of apositivesolutionWritedown theproblemCountto tenAcceptanApology

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Kick a ball
  3. Make up a funny story
  4. Walk Away
  5. Take three deep breaths
  6. Listen To Music
  7. Make a Good Choice
  8. Talk to someone
  9. Use an "I- statement"
  10. Stay in control
  11. Sing a song
  12. Punch a pillow
  13. Make a good decision
  14. Ask for Help
  15. Apologize
  16. Stop and Calm down
  17. Talk to the person calmly
  18. Jump Rope
  19. Say "I can handle this"
  20. Imagine a peaceful place
  21. Think of a positive solution
  22. Write down the problem
  23. Count to ten
  24. Accept an Apology