ListenToMusicSing asongSay"Ican handlethis"Imagine apeacefulplaceMake agooddecisionTalk to thepersoncalmlyJumpRopeAsk forHelpStay incontrolWalkAwayTalk tosomeoneUse an"I-statement"Kicka ballThink of apositivesolutionMake upa funnystoryPuncha pillowWritedown theproblemTakea napAcceptanApologyTake threedeepbreathsMake aGoodChoiceCountto tenStop andCalmdownApologizeListenToMusicSing asongSay"Ican handlethis"Imagine apeacefulplaceMake agooddecisionTalk to thepersoncalmlyJumpRopeAsk forHelpStay incontrolWalkAwayTalk tosomeoneUse an"I-statement"Kicka ballThink of apositivesolutionMake upa funnystoryPuncha pillowWritedown theproblemTakea napAcceptanApologyTake threedeepbreathsMake aGoodChoiceCountto tenStop andCalmdownApologize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Sing a song
  3. Say "I can handle this"
  4. Imagine a peaceful place
  5. Make a good decision
  6. Talk to the person calmly
  7. Jump Rope
  8. Ask for Help
  9. Stay in control
  10. Walk Away
  11. Talk to someone
  12. Use an "I- statement"
  13. Kick a ball
  14. Think of a positive solution
  15. Make up a funny story
  16. Punch a pillow
  17. Write down the problem
  18. Take a nap
  19. Accept an Apology
  20. Take three deep breaths
  21. Make a Good Choice
  22. Count to ten
  23. Stop and Calm down
  24. Apologize