Stay incontrolTalk tosomeoneApologizeTake threedeepbreathsUse an"I-statement"Sing asongThink of apositivesolutionPuncha pillowMake agooddecisionTakea napListenToMusicAcceptanApologyWalkAwayKicka ballMake upa funnystoryJumpRopeCountto tenWritedown theproblemImagine apeacefulplaceSay"Ican handlethis"Talk to thepersoncalmlyStop andCalmdownAsk forHelpMake aGoodChoiceStay incontrolTalk tosomeoneApologizeTake threedeepbreathsUse an"I-statement"Sing asongThink of apositivesolutionPuncha pillowMake agooddecisionTakea napListenToMusicAcceptanApologyWalkAwayKicka ballMake upa funnystoryJumpRopeCountto tenWritedown theproblemImagine apeacefulplaceSay"Ican handlethis"Talk to thepersoncalmlyStop andCalmdownAsk forHelpMake aGoodChoice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in control
  2. Talk to someone
  3. Apologize
  4. Take three deep breaths
  5. Use an "I- statement"
  6. Sing a song
  7. Think of a positive solution
  8. Punch a pillow
  9. Make a good decision
  10. Take a nap
  11. Listen To Music
  12. Accept an Apology
  13. Walk Away
  14. Kick a ball
  15. Make up a funny story
  16. Jump Rope
  17. Count to ten
  18. Write down the problem
  19. Imagine a peaceful place
  20. Say "I can handle this"
  21. Talk to the person calmly
  22. Stop and Calm down
  23. Ask for Help
  24. Make a Good Choice