Sing asongPuncha pillowMake agooddecisionSay"Ican handlethis"Countto tenWalkAwayMake aGoodChoiceTake threedeepbreathsStop andCalmdownThink of apositivesolutionTakea napStay incontrolApologizeKicka ballJumpRopeTalk tosomeoneAsk forHelpMake upa funnystoryImagine apeacefulplaceTalk to thepersoncalmlyAcceptanApologyListenToMusicUse an"I-statement"Writedown theproblemSing asongPuncha pillowMake agooddecisionSay"Ican handlethis"Countto tenWalkAwayMake aGoodChoiceTake threedeepbreathsStop andCalmdownThink of apositivesolutionTakea napStay incontrolApologizeKicka ballJumpRopeTalk tosomeoneAsk forHelpMake upa funnystoryImagine apeacefulplaceTalk to thepersoncalmlyAcceptanApologyListenToMusicUse an"I-statement"Writedown theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing a song
  2. Punch a pillow
  3. Make a good decision
  4. Say "I can handle this"
  5. Count to ten
  6. Walk Away
  7. Make a Good Choice
  8. Take three deep breaths
  9. Stop and Calm down
  10. Think of a positive solution
  11. Take a nap
  12. Stay in control
  13. Apologize
  14. Kick a ball
  15. Jump Rope
  16. Talk to someone
  17. Ask for Help
  18. Make up a funny story
  19. Imagine a peaceful place
  20. Talk to the person calmly
  21. Accept an Apology
  22. Listen To Music
  23. Use an "I- statement"
  24. Write down the problem