Countto tenImagine apeacefulplaceTakea napJumpRopeMake agooddecisionMake aGoodChoiceStay incontrolPuncha pillowKicka ballAcceptanApologySing asongWritedown theproblemAsk forHelpListenToMusicThink of apositivesolutionTalk tosomeoneApologizeTake threedeepbreathsUse an"I-statement"WalkAwayStop andCalmdownMake upa funnystoryTalk to thepersoncalmlySay"Ican handlethis"Countto tenImagine apeacefulplaceTakea napJumpRopeMake agooddecisionMake aGoodChoiceStay incontrolPuncha pillowKicka ballAcceptanApologySing asongWritedown theproblemAsk forHelpListenToMusicThink of apositivesolutionTalk tosomeoneApologizeTake threedeepbreathsUse an"I-statement"WalkAwayStop andCalmdownMake upa funnystoryTalk to thepersoncalmlySay"Ican handlethis"

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Imagine a peaceful place
  3. Take a nap
  4. Jump Rope
  5. Make a good decision
  6. Make a Good Choice
  7. Stay in control
  8. Punch a pillow
  9. Kick a ball
  10. Accept an Apology
  11. Sing a song
  12. Write down the problem
  13. Ask for Help
  14. Listen To Music
  15. Think of a positive solution
  16. Talk to someone
  17. Apologize
  18. Take three deep breaths
  19. Use an "I- statement"
  20. Walk Away
  21. Stop and Calm down
  22. Make up a funny story
  23. Talk to the person calmly
  24. Say "I can handle this"