Countto tenSay"Ican handlethis"ApologizeThink of apositivesolutionWritedown theproblemListenToMusicMake aGoodChoiceMake agooddecisionKicka ballTake threedeepbreathsAcceptanApologyTakea napTalk to thepersoncalmlyMake upa funnystoryWalkAwayTalk tosomeoneUse an"I-statement"JumpRopeStay incontrolImagine apeacefulplacePuncha pillowStop andCalmdownSing asongAsk forHelpCountto tenSay"Ican handlethis"ApologizeThink of apositivesolutionWritedown theproblemListenToMusicMake aGoodChoiceMake agooddecisionKicka ballTake threedeepbreathsAcceptanApologyTakea napTalk to thepersoncalmlyMake upa funnystoryWalkAwayTalk tosomeoneUse an"I-statement"JumpRopeStay incontrolImagine apeacefulplacePuncha pillowStop andCalmdownSing asongAsk forHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Say "I can handle this"
  3. Apologize
  4. Think of a positive solution
  5. Write down the problem
  6. Listen To Music
  7. Make a Good Choice
  8. Make a good decision
  9. Kick a ball
  10. Take three deep breaths
  11. Accept an Apology
  12. Take a nap
  13. Talk to the person calmly
  14. Make up a funny story
  15. Walk Away
  16. Talk to someone
  17. Use an "I- statement"
  18. Jump Rope
  19. Stay in control
  20. Imagine a peaceful place
  21. Punch a pillow
  22. Stop and Calm down
  23. Sing a song
  24. Ask for Help