Stay incontrolUse an"I-statement"Make upa funnystoryCountto tenMake aGoodChoiceTakea napKicka ballWritedown theproblemTake threedeepbreathsApologizeJumpRopeSing asongSay"Ican handlethis"AcceptanApologyWalkAwayStop andCalmdownImagine apeacefulplaceThink of apositivesolutionTalk to thepersoncalmlyPuncha pillowAsk forHelpTalk tosomeoneListenToMusicMake agooddecisionStay incontrolUse an"I-statement"Make upa funnystoryCountto tenMake aGoodChoiceTakea napKicka ballWritedown theproblemTake threedeepbreathsApologizeJumpRopeSing asongSay"Ican handlethis"AcceptanApologyWalkAwayStop andCalmdownImagine apeacefulplaceThink of apositivesolutionTalk to thepersoncalmlyPuncha pillowAsk forHelpTalk tosomeoneListenToMusicMake agooddecision

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in control
  2. Use an "I- statement"
  3. Make up a funny story
  4. Count to ten
  5. Make a Good Choice
  6. Take a nap
  7. Kick a ball
  8. Write down the problem
  9. Take three deep breaths
  10. Apologize
  11. Jump Rope
  12. Sing a song
  13. Say "I can handle this"
  14. Accept an Apology
  15. Walk Away
  16. Stop and Calm down
  17. Imagine a peaceful place
  18. Think of a positive solution
  19. Talk to the person calmly
  20. Punch a pillow
  21. Ask for Help
  22. Talk to someone
  23. Listen To Music
  24. Make a good decision