Countto tenStop andCalmdownWritedown theproblemMake upa funnystoryUse an"I-statement"Stay incontrolSing asongKicka ballImagine apeacefulplaceTake threedeepbreathsAcceptanApologyTalk to thepersoncalmlyApologizeMake aGoodChoiceMake agooddecisionTakea napAsk forHelpWalkAwayPuncha pillowListenToMusicJumpRopeThink of apositivesolutionTalk tosomeoneSay"Ican handlethis"Countto tenStop andCalmdownWritedown theproblemMake upa funnystoryUse an"I-statement"Stay incontrolSing asongKicka ballImagine apeacefulplaceTake threedeepbreathsAcceptanApologyTalk to thepersoncalmlyApologizeMake aGoodChoiceMake agooddecisionTakea napAsk forHelpWalkAwayPuncha pillowListenToMusicJumpRopeThink of apositivesolutionTalk tosomeoneSay"Ican handlethis"

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Stop and Calm down
  3. Write down the problem
  4. Make up a funny story
  5. Use an "I- statement"
  6. Stay in control
  7. Sing a song
  8. Kick a ball
  9. Imagine a peaceful place
  10. Take three deep breaths
  11. Accept an Apology
  12. Talk to the person calmly
  13. Apologize
  14. Make a Good Choice
  15. Make a good decision
  16. Take a nap
  17. Ask for Help
  18. Walk Away
  19. Punch a pillow
  20. Listen To Music
  21. Jump Rope
  22. Think of a positive solution
  23. Talk to someone
  24. Say "I can handle this"