Take threedeepbreathsTakea napTalk tosomeonePuncha pillowThink of apositivesolutionStay incontrolKicka ballStop andCalmdownSay"Ican handlethis"Writedown theproblemImagine apeacefulplaceSing asongTalk to thepersoncalmlyUse an"I-statement"Make aGoodChoiceListenToMusicMake upa funnystoryJumpRopeAsk forHelpMake agooddecisionAcceptanApologyCountto tenWalkAwayApologizeTake threedeepbreathsTakea napTalk tosomeonePuncha pillowThink of apositivesolutionStay incontrolKicka ballStop andCalmdownSay"Ican handlethis"Writedown theproblemImagine apeacefulplaceSing asongTalk to thepersoncalmlyUse an"I-statement"Make aGoodChoiceListenToMusicMake upa funnystoryJumpRopeAsk forHelpMake agooddecisionAcceptanApologyCountto tenWalkAwayApologize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Take a nap
  3. Talk to someone
  4. Punch a pillow
  5. Think of a positive solution
  6. Stay in control
  7. Kick a ball
  8. Stop and Calm down
  9. Say "I can handle this"
  10. Write down the problem
  11. Imagine a peaceful place
  12. Sing a song
  13. Talk to the person calmly
  14. Use an "I- statement"
  15. Make a Good Choice
  16. Listen To Music
  17. Make up a funny story
  18. Jump Rope
  19. Ask for Help
  20. Make a good decision
  21. Accept an Apology
  22. Count to ten
  23. Walk Away
  24. Apologize