ListenToMusicApologizeJumpRopeWritedown theproblemWalkAwayThink of apositivesolutionTakea napMake aGoodChoiceImagine apeacefulplaceStop andCalmdownTake threedeepbreathsUse an"I-statement"Talk to thepersoncalmlySay"Ican handlethis"Sing asongAcceptanApologyMake agooddecisionPuncha pillowMake upa funnystoryCountto tenTalk tosomeoneStay incontrolKicka ballAsk forHelpListenToMusicApologizeJumpRopeWritedown theproblemWalkAwayThink of apositivesolutionTakea napMake aGoodChoiceImagine apeacefulplaceStop andCalmdownTake threedeepbreathsUse an"I-statement"Talk to thepersoncalmlySay"Ican handlethis"Sing asongAcceptanApologyMake agooddecisionPuncha pillowMake upa funnystoryCountto tenTalk tosomeoneStay incontrolKicka ballAsk forHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Apologize
  3. Jump Rope
  4. Write down the problem
  5. Walk Away
  6. Think of a positive solution
  7. Take a nap
  8. Make a Good Choice
  9. Imagine a peaceful place
  10. Stop and Calm down
  11. Take three deep breaths
  12. Use an "I- statement"
  13. Talk to the person calmly
  14. Say "I can handle this"
  15. Sing a song
  16. Accept an Apology
  17. Make a good decision
  18. Punch a pillow
  19. Make up a funny story
  20. Count to ten
  21. Talk to someone
  22. Stay in control
  23. Kick a ball
  24. Ask for Help