Writedown theproblemMake upa funnystoryMake agooddecisionSing asongTalk tosomeoneApologizeAsk forHelpJumpRopeTakea napStop andCalmdownSay"Ican handlethis"WalkAwayImagine apeacefulplaceTake threedeepbreathsUse an"I-statement"Countto tenMake aGoodChoiceAcceptanApologyTalk to thepersoncalmlyStay incontrolPuncha pillowListenToMusicThink of apositivesolutionKicka ballWritedown theproblemMake upa funnystoryMake agooddecisionSing asongTalk tosomeoneApologizeAsk forHelpJumpRopeTakea napStop andCalmdownSay"Ican handlethis"WalkAwayImagine apeacefulplaceTake threedeepbreathsUse an"I-statement"Countto tenMake aGoodChoiceAcceptanApologyTalk to thepersoncalmlyStay incontrolPuncha pillowListenToMusicThink of apositivesolutionKicka ball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down the problem
  2. Make up a funny story
  3. Make a good decision
  4. Sing a song
  5. Talk to someone
  6. Apologize
  7. Ask for Help
  8. Jump Rope
  9. Take a nap
  10. Stop and Calm down
  11. Say "I can handle this"
  12. Walk Away
  13. Imagine a peaceful place
  14. Take three deep breaths
  15. Use an "I- statement"
  16. Count to ten
  17. Make a Good Choice
  18. Accept an Apology
  19. Talk to the person calmly
  20. Stay in control
  21. Punch a pillow
  22. Listen To Music
  23. Think of a positive solution
  24. Kick a ball