Use an"I-statement"WalkAwayTalk to thepersoncalmlyListenToMusicJumpRopeStop andCalmdownAsk forHelpSay"Ican handlethis"Countto tenMake agooddecisionTake threedeepbreathsPuncha pillowImagine apeacefulplaceApologizeTakea napThink of apositivesolutionMake upa funnystorySing asongAcceptanApologyKicka ballTalk tosomeoneMake aGoodChoiceWritedown theproblemStay incontrolUse an"I-statement"WalkAwayTalk to thepersoncalmlyListenToMusicJumpRopeStop andCalmdownAsk forHelpSay"Ican handlethis"Countto tenMake agooddecisionTake threedeepbreathsPuncha pillowImagine apeacefulplaceApologizeTakea napThink of apositivesolutionMake upa funnystorySing asongAcceptanApologyKicka ballTalk tosomeoneMake aGoodChoiceWritedown theproblemStay incontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an "I- statement"
  2. Walk Away
  3. Talk to the person calmly
  4. Listen To Music
  5. Jump Rope
  6. Stop and Calm down
  7. Ask for Help
  8. Say "I can handle this"
  9. Count to ten
  10. Make a good decision
  11. Take three deep breaths
  12. Punch a pillow
  13. Imagine a peaceful place
  14. Apologize
  15. Take a nap
  16. Think of a positive solution
  17. Make up a funny story
  18. Sing a song
  19. Accept an Apology
  20. Kick a ball
  21. Talk to someone
  22. Make a Good Choice
  23. Write down the problem
  24. Stay in control