armcirclescalfraisessquatsfrogjumpsinchwormscurlupslaterallungesburpeesplanksstarjumpsbicyclesjumpropewallsitplank up  downshighkneeswalljumpsmountainclimberstorsotwisttricepdipslungespushupsstepupsjumpingjackssupermanarmcirclescalfraisessquatsfrogjumpsinchwormscurlupslaterallungesburpeesplanksstarjumpsbicyclesjumpropewallsitplank up  downshighkneeswalljumpsmountainclimberstorsotwisttricepdipslungespushupsstepupsjumpingjackssuperman

Get Into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
F
3
F
4
T
5
F
6
E
7
T
8
I
9
T
10
T
11
E
12
F
13
I
14
B
15
I
16
B
17
E
18
B
19
I
20
T
21
I
22
E
23
B
24
B
  1. E-arm circles
  2. F-calf raises
  3. F-squats
  4. T-frog jumps
  5. F-inch worms
  6. E-curl ups
  7. T-lateral lunges
  8. I-burpees
  9. T-planks
  10. T-star jumps
  11. E-bicycles
  12. F-jump rope
  13. I-wall sit
  14. B-plank up downs
  15. I-high knees
  16. B-wall jumps
  17. E-mountain climbers
  18. B-torso twist
  19. I-tricep dips
  20. T-lunges
  21. I-push ups
  22. E-step ups
  23. B-jumping jacks
  24. B-superman