torsotwiststarjumpscurlupsstepupshighkneespushupscalfraisesarmcirclesjumpropewallsittricepdipsbicyclesburpeesinchwormsfrogjumpssquatsplank up  downswalljumpsjumpingjackssupermanlaterallungesmountainclimbersplankslungestorsotwiststarjumpscurlupsstepupshighkneespushupscalfraisesarmcirclesjumpropewallsittricepdipsbicyclesburpeesinchwormsfrogjumpssquatsplank up  downswalljumpsjumpingjackssupermanlaterallungesmountainclimbersplankslunges

Get Into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
E
4
E
5
I
6
I
7
F
8
E
9
F
10
I
11
I
12
E
13
I
14
F
15
T
16
F
17
B
18
B
19
B
20
B
21
T
22
E
23
T
24
T
  1. B-torso twist
  2. T-star jumps
  3. E-curl ups
  4. E-step ups
  5. I-high knees
  6. I-push ups
  7. F-calf raises
  8. E-arm circles
  9. F-jump rope
  10. I-wall sit
  11. I-tricep dips
  12. E-bicycles
  13. I-burpees
  14. F-inch worms
  15. T-frog jumps
  16. F-squats
  17. B-plank up downs
  18. B-wall jumps
  19. B-jumping jacks
  20. B-superman
  21. T-lateral lunges
  22. E-mountain climbers
  23. T-planks
  24. T-lunges