plank up  downsjumpingjackstorsotwistbicyclesstarjumpsplankssupermanfrogjumpswallsitinchwormswalljumpssquatslungesburpeesstepupsarmcirclespushupshighkneescurlupslaterallungesjumpropetricepdipsmountainclimberscalfraisesplank up  downsjumpingjackstorsotwistbicyclesstarjumpsplankssupermanfrogjumpswallsitinchwormswalljumpssquatslungesburpeesstepupsarmcirclespushupshighkneescurlupslaterallungesjumpropetricepdipsmountainclimberscalfraises

Get Into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
E
5
T
6
T
7
B
8
T
9
I
10
F
11
B
12
F
13
T
14
I
15
E
16
E
17
I
18
I
19
E
20
T
21
F
22
I
23
E
24
F
  1. B-plank up downs
  2. B-jumping jacks
  3. B-torso twist
  4. E-bicycles
  5. T-star jumps
  6. T-planks
  7. B-superman
  8. T-frog jumps
  9. I-wall sit
  10. F-inch worms
  11. B-wall jumps
  12. F-squats
  13. T-lunges
  14. I-burpees
  15. E-step ups
  16. E-arm circles
  17. I-push ups
  18. I-high knees
  19. E-curl ups
  20. T-lateral lunges
  21. F-jump rope
  22. I-tricep dips
  23. E-mountain climbers
  24. F-calf raises