squatsbicyclesfrogjumpslungestorsotwistplank up  downsmountainclimberstricepdipsstepupsjumpropesupermanjumpingjacksstarjumpswalljumpspushupscurlupsplanksinchwormswallsitarmcircleshighkneeslaterallungesburpeescalfraisessquatsbicyclesfrogjumpslungestorsotwistplank up  downsmountainclimberstricepdipsstepupsjumpropesupermanjumpingjacksstarjumpswalljumpspushupscurlupsplanksinchwormswallsitarmcircleshighkneeslaterallungesburpeescalfraises

Get Into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
E
3
T
4
T
5
B
6
B
7
E
8
I
9
E
10
F
11
B
12
B
13
T
14
B
15
I
16
E
17
T
18
F
19
I
20
E
21
I
22
T
23
I
24
F
  1. F-squats
  2. E-bicycles
  3. T-frog jumps
  4. T-lunges
  5. B-torso twist
  6. B-plank up downs
  7. E-mountain climbers
  8. I-tricep dips
  9. E-step ups
  10. F-jump rope
  11. B-superman
  12. B-jumping jacks
  13. T-star jumps
  14. B-wall jumps
  15. I-push ups
  16. E-curl ups
  17. T-planks
  18. F-inch worms
  19. I-wall sit
  20. E-arm circles
  21. I-high knees
  22. T-lateral lunges
  23. I-burpees
  24. F-calf raises